FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing) 1) Gymnast stands beside Vault runway. Coach salutes gymnast and calls out their name. Gymnast salutes coach. Gymnast moves on to runway and performs vault. After the landing, the gymnast turns and salutes coach, then leaves the mat. Developmental Program Levels 4-6, Pre Team
1) STRADDLE OR PIKE GLIDE KIP (Spot) 2) BACK HIP CIRCLE 3) LONG HANG PULLOVER (Spot) 4) CAST, SQUAT-ON (Spot) 5) JUMP TO LONG HANG KIP (Spot) 6) BACK HIP CIRCLE 7) LONG HANG PULLOVER (Spot) 8) FLYAWAY DRILL IN STETCHED (LAYOUT) POSITION UNDERSWING, FIRST COUNTERSWING (Spot) TAP SWING FORWARD, SECOND COUNTERSWING
Start at dismount end of beam, facing towards dismount mats. 1) Leg Swing Mount with 1/2 Turn, Whip Swing to Kneel, Stand. Pose 2) Cartwheel 3) Lunge; 1/4 Turn-Pose-1/4 Turn; Lunge; Backward Steps 4) Rond De Jambe; Arabesque (45 degrees); Scale 5) Split Leap Arabesque; Releve Lock Stand 6) Cross Handstand (Spot, hold 2 seconds) 7) Forward, Backward Leg Swing; Pivot Turn; Pose 8) Split Jump (120 deg.); Stretch Jump 9) Cross Step; Forward Steps 10)Step 1/2 Turn in Forward Passe 11)Backward Step; Fish Pose 12)Cartwheel (Safety Spot), Feet Together (Arms stay up)-connected-rebound Dismount Perform a Back Handspring Step Out on an attached Strap Beam (Spot) Focus remains down the Beam ARABESQUE SCALE
Routine starts at mirrors, facing towards hallway 1) KICK LUNGE 2) SPLIT JUMP (120 DEG.); STRAIGHT JUMP 1/2 TURN, POSE 3) 1/2 OUTWARD TURN IN FORWARD PASSE 4) RUN, FRONT HANDSPRING TO TWO FEET REBOUND, LUNGE 5) COUPE WALKS FORWARD, PIVOT 1/2 TURN 6) 2-4 RUNNING STEPS, FORWARD SALTO (SPOT) 7) CURTSY; BACK EXTENSION ROLL TO HANDSTAND (Spot), STEP DOWN; KNEEL POSE 8) FORWARD SPLIT 9) PRONE; DOUBLE STAG SIT TO POSE; STAND 10)FORWARD CHASSE ; SPLIT LEAP, LEG SWING HOP, POSE 11)SIDE PASSE POSE; STEP FULL TURN IN FORWARD PASSE 12)BACK HANDSPRING STEP-OUT 13)CROSS STEP; PIVOT 1/2 TURN 14)RELEVE STAND; SEQUENTIAL FALL; POSE 15)ROUND-OFF; BACK HANDSPRING; BACK HANDSPRING; REBOUND Safety Spot
FRONT HANDSPRING VAULT (Aero board, front safety spot) (Must demonstrate underarm swing) 1) Gymnast stands beside Vault runway. Coach salutes gymnast and calls out their name. Gymnast salutes coach. Gymnast moves on to runway and performs vault, then salutes coach before leaving the mat.
1) STRADDLE GLIDE KIP 2) BACK HIP CIRCLE 3) LONG HANG PULLOVER 4) SQUAT-ON (Safety Spot) 5) JUMP TO LONG HANG KIP (Safety Spot) 6) BACK HIP CIRCLE 7) LONG HANG PULLOVER (Safety Spot) 8) FLYAWAY DISMOUNT IN STETCHED (LAYOUT) POSITION (SPOT) UNDERSWING, FIRST COUNTERSWING (Safety Spot) TAP SWING FORWARD, SECOND COUNTERSWING
Start at middle of beam, facing towards dismount mats. 1) Leg Swing Mount with 1/2 Turn, Whip Swing to Kneel, Stand, Pose 2) Cartwheel, Two steps forward, Pivot 1/2 turn, Back Handspring Step-Out (Spot) 3) Lunge; 1/4 Turn-Pose-1/4 Turn; Lunge; Backward Steps 4) Rond De Jambe; Arabesque (45 degrees); Scale 5) Split Leap ; Straight Jump; Releve Lock Stand (hug then hands) 6) Cross Handstand (minimum 80 degrees) 7) Backward Swing Turn (1/2 turn); Pose 8) Split Jump (150 deg.) Straight Jump 1/2 Turn 9) Cross Step; Forward Step; Pivot Turn 10)Step Full Turn (Safety Spot) 11)Backward Step; Fish Pose 12)Cartwheel, Feet Together (Arms stay up): Backward Salto Tucked, Connected (Spot) Perform a Back Handspring Step Out on an attached Strap Beam (Safety Spot) CARTWHEEL ARABESQUE SCALE
Min 80 CONNECTED
Start 6 feet away from mirror, facing mirror 1) KICK LUNGE 2) SPLIT JUMP (150 DEG.); STRAIGHT JUMP FULL TURN, POSE 3) 1/2 OUTWARD TURN IN FORWARD PASSE 4) RUN, FRONT HANDSPRING TO TWO FEET REBOUND, LUNGE 5) PRANCE STEPS, PIVOT TURN 6) 2-4 RUNNING STEPS, FORWARD SALTO TUCKED, ROUND OFF REBOUND (SAFETY SPOT) 7) CURTSY; BACK EXTENSION ROLL TO HANDSTAND (Safety Spot), PIKE DOWN TO KNEEL POSE 8) FORWARD SPLIT 9) PRONE; DOUBLE STAG SIT TO POSE, STAND 10)FORWARD CHASSE ; SWITCH-LEG LEAP; LEG SWING HOP, POSE 11)SIDE PASSE POSE; STEP FULL TURN IN FORWARD PASSE 12)BACK HANDSPRING STEP-OUT 13)CROSS STEP; PIVOT 1/2 TURN 14)STRETCH JUMP; SEQUENTIAL FALL; CROSS LEG POSE ROUND-OFF; BACK HANDSPRING; BACK TUCK (Spot) Don t X out. Keep legs in front.
FRONT HANDSPRING VAULT (Aero Board) (Must demonstrate underarm swing) 1) *Gymnast stands beside Vault runway. Coach salutes gymnast and calls out their name. Gymnast salutes coach. Gymnast moves on to runway and performs vault. Then gymnast turns and salutes towards coach.
1) STRADDLE GLIDE KIP 2) BACK HIP CIRCLE 3) LONG HANG PULLOVER 4) CAST, SQUAT-ON 5) JUMP TO LONG HANG KIP 6) BACK HIP CIRCLE 7) LONG HANG PULLOVER 8) FLYAWAY DISMOUNT IN STETCHED (LAYOUT) POSITION (SAFETY SPOT) Routine may contain no more than one pause. UNDERSWING, FIRST COUNTERSWING TAP SWING FORWARD, SECOND COUNTERSWING
Start at middle of beam, facing towards dismount mat 1) Leg Swing Mount with 1/2 Turn, Whip Swing to Kneel, Stand, Pose 2) Cartwheel, Two steps forward, Pivot 1/2 turn, Back Handspring Step-Out (Safety Spot) 3) Lunge; 1/4 Turn-Pose-1/4 Turn; Lunge; Backward Steps 4) Rond De Jambe; Arabesque (45 degrees); Scale 5) Split Leap ; Tuck Jump; Releve Lock Stand 6) Cross Handstand 7) Backward Swing Turn (1/2 turn); Pose 8) Split Jump (150 deg.); Tuck Half 9) Cross Step; Forward Step; Pivot Turn 10)Step Full Turn 11)Backward Step; Fish Pose 12)Cartwheel, Feet Together (Arms must stay up): Backward Salto Tucked (Connected with a safety spot on the back tuck) Perform a Back Handspring Step Out on an attached Strap Beam CARTWHEEL ARABESQUE SCALE
CONNECTED
Start 6 feet away from mirror, facing mirror 1) KICK LUNGE 2) SPLIT JUMP (150 DEG.); STRAIGHT JUMP FULL TURN, POSE 3) 1/2 OUTWARD TURN IN FORWARD PASSE 4) RUN, FRONT HANDSPRING TO TWO FEET; REBOUND, LUNGE 5) PRANCE STEPS; TUCK JUMP 1/2 TURN 6) 2-4 RUNNING STEPS, FORWARD SALTO STEP OUT, ROUND OFF BACK HANDSPRING (SAFETY SPOT) 7) CURTSY; PIVOT 1/2 TURN; BACK EXTENSION ROLL TO HAND- STAND, PIKE DOWN; KNEEL POSE 8) FORWARD SPLIT 9) PRONE; DOUBLE STAG SIT TO POSE; STAND (FACE AWAY FROM MIR- ROR) 10)FORWARD CHASSE ; SWITCH-LEG LEAP; LEG SWING HOP, POSE 11)SIDE PASSE POSE; STEP FULL AND A HALF TURN IN FORWARD PASSE 12)BACK HANDSPRING STEP-OUT 13)CROSS STEP; PIVOT 1/2 TURN 14)STRETCH JUMP; SEQUENTIAL FALL; CROSS LEG POSE ROUND-OFF; BACK HANDSPRING; BACK TUCK
FORWARD SPLIT PRONE DOUBLE STAG POSE STAND 135
CROSS LEG POSE