CrOss COUNTrY AND road racing s e r i e s h A N D B O O K

CROSS COUNTRY AND ROAD RACING series handbook

XCR 14 series HANDBOOK page 1 Athletics Victoria Staff page 2 XCR 14 Event Calendar page 4 2014 Gradings page 6 XCR 14 Event Details page 26 XCR Schools Event Details page 34 Entry Information page 36 Competition Rules page 43 Australian Championships page 44 page 46 page 52 page 56 Duty Roster XCR 13 Results Race Walking Club Contacts Level 1, 31 Aughtie Drive Albert Park VIC 3206 T: 03 8646 4500 F: 03 8646 4540 OFFICE HOURS 9AM-5PM, MONDAY-FRIDAY E: info@athsvic.org.au www.athsvic.org.au

ATHLETICS VICTORIA STAFF 1 BOARD OF DIRECTORS President ian Jones Vice President Russell Clowes Vice President Lisa Hasker Treasurer eric Sigmont Board Members Rohan Claffey Rod Griffin Alan McCauley Heather Ridley SUB COMMITTEE MANAGERS Championships & Special Meets Khan Sharp Legal Affairs Scott Chesterman Victorian Officials John Coleman Records Officer ronda Jenkins Statistician Paul Jenes Summer Marian O Shaughnessy Technical Gary McBroom XCR 14 Hamish Beaumont AFFILIATED WITH Athletics Australia Victorian Commonwealth Games Association Victorian Olympic Council Inc. Sports Federation of Victoria Inc. ADDRESS Level 1, 31 Aughtie Drive Albert Park VIC 3206 CONTACT 9am - 5pm, Monday - Friday Phone 03 8646 4500 Fax 03 8646 4544 Email info@athsvic.org.au Website www.athsvic.org.au STAFF Chief Executive Officer Glenn Turnor Competitions Manager Ross Cunningham Competitions Coordinators Emma Neely Travis Poznachowski Club Development Manager Victoria Long Membership Services Officer Kirby Ellis Recreational Running Coordinator Tim Crosbie Accounts Manager Sharon Russell Marketing and Communications Coordinator Chris Kenner Receptionists Tina Prasad Smith Adrianna Iacovantuono Officials Training & Accreditation Manager Andrea Hallett Officials Administration Officer Sally Koenitz Coach Development Officer Kylie Italiano Teams and Athlete Development Nick Wall

2 Event CALENDAR CROSS COUNTRY AND ROAD RACING DATE ROUND/EVENT TYPE PG VENUE MELWAY REF CLOSING DATE Sat 3 MAY Sun 4 MAY Rd 1 Cross Country Relay ROAD RACE 06 Jells Park, Wheelers Hill 71 K6 Mon 28 APRIL Australian 10k Road Race, Sydney, NSW Sat 17 MAY Rd 2 Cross Country 08 Lardner Park, Warragul X912 U8 Wed 14 MAY Sat 31 MAY Rd 3 Cross Country 10 Brimbank Park, Keilor East 15 B10 Wed 28 MAY Sat 21 JUNE Rd 4 Cross Country 12 Bundoora Park, Bundoora 19 F4 Wed 18 JUNE Sun 6 JULY Road Race Australian Marathon, Gold Coast, QLD Sat 12 JULY Rd 5 Road Relay 14 Sandown Racecourse, Sandown 80 D7 Mon 7 JULY Sun 20 JULY AV Trail Running ChAMPIONSHIP You Yangs National Park Sun 3 AUG Rd 6 Road Race 10k 16 Albert Park 57 K7 Wed 30 JULY Sat 16 AUG Rd 7 Road Race 15k 18 Lake Wendouree, Ballarat B165 B12 Wed 13 AUG Sat 23 AUG Sun 7 SEPT CROSS COUNTRY Rd 8 ADVANCED FREIGHT HALF MARATHON Australian Cross Country Championships Albany, WA 20 Burnley 59 B1 Wed 3 SEPT Sat 20 SEPT Rd 9 Tan Relays 22 King's Domain, Melbourne 2G A9 Mon 15 SEPT Sun 21 SEPT ROAD RACE Australian Half Marathon, Sydney, NSW Wed 17 SEPT Sun 12 OCT ROAD RACE Melbourne Marathon (Victorian Marathon Championships) Wed 8 OCT

3 Open & Masters U20 U18 U16 U14 Open & Masters U20 U18 U16 U14 6km 6km 3km 3km 3km 6km 3km 3km 3km 3km 10km 10km 8km 4km 4km 3km 2km 4km 3km 3km 3km 2km 16km 6km 8km 6km 4km 6km 4km 6km 6km 4km 12km 8km n/a n/a n/a 8km 6km n/a n/a n/a 42.2km 42.2km 6.2km 6.2km 3.1km 3.1km 3.1km 6.2km 3.1km 3.1km 3.1km 3.1km 15km 10km 10km 10km 3km 3km 10km 3km 3km 3km 3km 15km 5km 5km 5km 5km 15km 5km 5km 5km 5km 12km 8km 6km 4km 3km 8km 6km 4km 4km 3km 21.1km n/a n/a n/a n/a 21.1km n/a n/a n/a n/a 3.8km 3.8km 3.8km 3.8km 3.8km 3.8km 3.8km 3.8km 3.8km 3.8km 21.1km 21.1km 42.2km 42.2km

4 2014 Gradings Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Men Premier Division Division 2 Division 3 APS United Athletics Nunawading APS United 2 Athletics Essendon Athletics Waverley Athletics Essendon 2 Ballarat Region Box Hill 2 Ballarat Region 2 Box Hill Collingwood Harriers 2 Box Hill 3 Collingwood Harriers Glenhuntly 2 Coburg Harriers Frankston Keilor St Bernards Collingwood Harriers 3 Geelong Region Knox Athletics 2 Diamond Valley Glenhuntly Malvern Harriers Doncaster Knox Athletics Melbourne University 2 Geelong Region 2 Melbourne University Mornington Peninsula Glenhuntly 3 Richmond Harriers Melbourne University 3 South Melbourne Mentone St Stephens Harriers South Melbourne 2 Western Athletics Traralgon Harriers Division 4 Division 5 Division 6 APS United 3 Athletics Waverley 3 APS United 4 Athletics Nunawading 2 Coburg Harriers 2 Athletics Essendon 3 Athletics Waverley 2 Collingwood Harriers 5 Athletics Nunawading 3 Ballarat Region 3 Diamond Valley 2 Ballarat Region 4 Bendigo Region Frankston 2 Bendigo Region 2 Casey Cardinia Glenhuntly 5 Box Hill 4 Collingwood Harriers 4 Ivanhoe Harriers Collingwood Harriers 6 Glenhuntly 4 Maccabi Geelong Region 3 Keilor St Bernards 2 Oakleigh Glenhuntly 6 Knox Athletics 3 Ringwood Keilor St Bernards 3 Malvern Harriers 2 Sandringham Knox Athletics 4 South Coast Athletics South Melbourne 4 Malvern Harriers 3 South Melbourne 3 Traralgon Harriers 2 Melbourne University 4 Western Athletics 2 Victorian Masters Mornington Peninsula 2 Williamstown Richmond Harriers 2 Yarra Ranges Athletics St Stephens Harriers 2 Western Athletics 3 Williamstown 2 Additional teams will be graded into Men s Division 7

2014 Gradings 5 Women Premier Division Division 2 Division 3 APS United Athletics Essendon Ballarat Region 2 Ballarat Region Athletics Waverley Casey Cardinia Box Hill Box Hill 2 Coburg Harriers Collingwood Harriers Collingwood Harriers 2 Frankston Geelong Region Diamond Valley Geelong Region 2 Glenhuntly Doncaster Glenhuntly 3 Keilor St Bernards Glenhuntly 2 Keilor St Bernards 2 Knox Athletics Malvern Harriers Knox Athletics 2 Melbourne University Mentone Melbourne University 2 South Melbourne St Stephens Harriers Mornington Peninsula Division 4 APS United 2 Athletics Essendon 2 Athletics Nunawading Bendigo Region Collingwood Harriers 3 Diamond Valley 2 Doncaster 2 Glenhuntly 4 Oakleigh Ringwood Sandringham South Coast Athletics South Melbourne 3 St Stephens Harriers 2 Yarra Ranges Athletics Additional teams will be graded into Women s Division 5 Traralgon Harriers Richmond Harriers Western Athletics South Melbourne 2 Victorian Masters Western Athletics 2 Williamstown Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings

6 ROund 1: Cross Country Relays Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Saturday 3 May 2014 Jells Park Waverley Rd, Wheelers Hill (entry Waverley Rd or Ferntree Gully Rd) Melway Ref 71 K6 The Event XCR Racing once again kicks off in the beautiful surrounds of Jells Park in Melbourne s south east with the Victorian Cross Country Relay Championships. This year will see athletes start the race in a southerly direction on the up hill slope. The challenging and undulating 3km course traverses both open grassland and dense pine forest, with open and overage competitors completing two laps per leg and junior competitors one lap per leg. Time Age Group Event Division 12:30pm Women Open 5 x 6km Cross Country Relay Premier Division Women Open 4 x 6km Cross Country Relay Division 2, 3 Women Open 3 x 6km Cross Country Relay Division 4, 5, 40+ Men Open 6 x 6km Cross Country Relay Premier Division, Division 2 Men Open 5 x 6km Cross Country Relay Division 3, 4 Men Open 4 x 6km Cross Country Relay Division 5, 6, 7 Men Open 3 x 6km Cross Country Relay Division 40+, 50+ Men U20 3 x 6km Cross Country Relay 1:00pm Women U20 3 x 3km Cross Country Relay Men U18 3 x 3km Cross Country Relay Women U18 3 x 3km Cross Country Relay Men U16 3 x 3km Cross Country Relay Women U16 3 x 3km Cross Country Relay Men U14 3 x 3km Cross Country Relay Women U14 3 x 3km Cross Country Relay 2:00pm Presentations Relay Awards Junior 2:20pm Presentations Relay Awards Open Divisions & Masters W U20, M U20, W U18, M U18, W U16, M U16, W U14, M U14, M 40+, M 50+, W 40+, W Premier, M Premier ENTRIES CLOSE: Monday 28 April 2014, 12pm For entry fees, online entries details and further race information, please refer to page 34. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or (03) 8646 4500. RACE SUPPORTER Parks Victoria PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

7 XCR 14 Series Events Club Contacts XCR 13 Results General Info XCR 14 Schools 2014 Gradings 2013 Results: Jells Park 1st 2nd 3rd Men Open Div 1 Box Hill 1:51:39 Knox Athletics 1:52:56 Geelong Region 1:53:54 40+ APS United 1:01:12 Box Hill 1:02:42 Athletics Waverley 1:04:32 50+ APS United 1:06:51 Glenhuntly 1:09:48 Athletics Waverley 1:10:22 U20 Knox Athletics 1:04:27 Mornington Pen. 1:07:24 Glenhuntly 1:09:56 U18 Ballarat Region 28:45 Western Athletics 29:08 Box Hill 29:27 U16 Glenhuntly 30:12 Collingwood Harriers 31:36 Western Athletics 31:51 U14 Western Athletics 34:07 Geelong Region 34:35 Ballarat Region 36:36 Women Open Div 1 Glenhuntly 1:29:27 Box Hill 1:31:47 Melbourne Uni 1:32:04 40+ Box Hill 1:16:02 Keilor St Bernards 1:21:27 Glenhuntly 1:22:18 U20 Coburg Harriers 31:32 Casey Cardinia 32.47 Glenhuntly 34:51 U18 Frankston 32:07 Box Hill 35.59 Frankston 36:19 U16 Geelong Region 33:34 Diamond Valley 35.39 Ballarat Region 36:18 U14 Geelong Region 1.46 Western Athletics 35.49 Wellington 36:06

8 Round 2: Cross Country XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Saturday 17 May 2014 Lardner Park, Warragul 155 Burnt Store Rd, south of Princes Freeway. Approach from Drouin or Warragul. Melway Ref X912 U8 The Event Renowned as a challenging course, Lardner Park presents cross country running at its best. Set amongst the rolling Gippsland pastures, this course involves plenty of hills, ditches and fences to test cross country skills. This event also doubles as the Victorian Country Cross Country Championships. Time Age Group Event 12:30pm Women U14 2km Cross Country Men U14 2km Cross Country 12:40pm Men U18 4km Cross Country Men U20 4km Cross Country 1:00pm Men U16 3km Cross Country Women U16 Women U18 Women U20 3km Cross Country 3km Cross Country 3km Cross Country 1:20pm Men Open & Masters 8km Cross Country 1:25pm Presentations: Individual Awards W U14 & U14 Country, M U14 & U14 Country, M U18 & U18 Country, M U20 & U20 Country, M U16 & U16 Country, W U16 & U16 Country, W U18 & U18 Country, 2:00pm Women Open & Masters 4km Cross Country 2:20pm Presentations: AV Individual Awards M Open, M Country Open, M40+, M Country 40+, M45+, M50+, M55+, M60+ W Open, W Country Open, W U20 & U20 Country, W 40+, W Country 40+, W 45+, W50+, W55+ ENTRIES CLOSE: Wednesday 14 May 2014, 12pm For entry fees, online entries details and further race information, please refer to page 34. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or (03) 8646 4500. Club Contacts PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

9 XCR 14 Schools General Info XCR 13 Results Club Contacts XCR 14 Series Events 2014 Gradings 2013 Results LARDNER PARK Men Women Open Mitchel Brown ATE 26:24 Open Melissa Duncan KNA 14:21 40+ Craig Semple GHY 28:25 40+ Bev Thomas COL 12:28 45+ Paul Wilson APU 29.29 45+ Susanne Wilson KNA 17:01 50+ Steven Quirk VMA 31.04 50+ Margaret Fitzgerald APU 18:05 55+ Mark Purvis APU 31.51 55+ Lavinia Petrie RWD 19.04 60+ Peter Moore RIC 37.5 60+ U20 Jack Rayner WES 12:45 U20 Samantha Prime CCA 11:01 U18 Issac Hockey GER 13:05 U18 Leah Polycarpou COB 11:53 U16 Samuel Toll GHY 10:22 U16 Corrin Demeo GER 10:43 U14 Matthew Hussey WES 6:44 U14 Abbey Caldwell DON 7:16

10 Round 3: Cross Country XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Saturday 31 May 2014 Brimbank Park, Keilor East Keilor Park Drive (off Calder freeway) Melway Ref 15 B10 The Event It s time to get out the vuvuzelas and cowbells and head for the hills as cross country racing returns to Brimbank Park in Melbourne s north west. The program once again incorporates the Men s Victorian 10 Mile Championship, run continuously since 1892 and the oldest race on the XCR calendar. All competitors are encouraged to wear their traditional club uniforms in acknowledgement of the proud history of the event, as they take to the course and attempt to conquer the infamous Col de Brimbank. Time Age Group Event 12:00pm Women U14 4km Cross Country Women U20 Men U14 4km Cross Country 4km Cross Country 12:20pm Women U16 6km Cross Country Women U18 Men U16 Men U20 6km Cross Country 6km Cross Country 6km Cross Country 12:50pm Women Open & Masters 6km Cross Country 1:35pm Men U18 8km Cross Country 2:05pm Men Open & Masters 16km Cross Country 2:10pm Presentations: Individual Awards All junior events 2:45pm Presentations: Individual Awards W Open 3:15pm Presentations: Individual Awards M Open ENTRIES CLOSE: Wednesday 28 May 2014, 12pm For entry fees, online entries details and further race information, please refer to page 34. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or (03) 8646 4500. RACE SUPPORTER Parks Victoria Club Contacts PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

11 XCR 14 Schools General Info XCR 13 Results Club Contacts XCR 14 Series Events 2014 Gradings 2013 Results BRIMBANK PARK Men Women Open Stephen Kelly BOH 50.25 Open Melissa Duncan KNA 22:18 40+ Campbell Maffett COL 56.56 40+ Julie Norney BOH 23:47 45+ John Meagher BOH 57.34 45+ Susanne Wilson KNA 25.13 50+ Bruce Graham APU 57.52 50+ Sue Clark MPA 26.22 55+ Mark Purvis APU 1:02:23 55+ Megan Sloane BOH 29.50 60+ Gregory Moore KSB 1:17:18 60+ - - - U20 Jack Davies BAR 19:45 U20 Samantha Prime CCA 13:42 U18 Issac Hockey GER 25:46:00 U18 Olivia Gallagher ATE 24:13:00 U16 Ben White GHY 21:29 U16 Amelia Mazza- Downie COB 23:01 U14 Matthew Hussey FKN 13:57 U14 Heidi Demeo GER 14:34

12 round 4: Cross Country XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Saturday 21 June 2014 Bundoora Park North off Plenty Rd, turn right after entering Melway Ref 19 F4 The Event Selection Trial for the Australian Cross Country Championships This bumper day of cross country racing incorporates the All Schools Cross Country Championships and also serves as the selection trial for the Australian Cross Country Championships. The open and overage men s race covers 12km of the gruelling slopes of Bundoora Park, while the women s race covers 8km. Juniors race over 3km, 4km or 6km. Time Age Group Event Laps 10:00am Women U14* 3km Cross Country 1 X 3km 10:25am Men U14* 3km Cross Country 1 X 3km 10:45am Women U15* 4km Cross Country 2 X 2km Women U16* 4km Cross Country 2 X 2km 11:10am Men U15* 4km Cross Country 2 X 2km Men U16* 4km Cross Country 2 X 2km 11:30am Women U17* 4km Cross Country 2 X 2km Women U18* 4km Cross Country 2 X 2km 12:00pm Men U17* 6km Cross Country 2 X 3km Men U18* 6km Cross Country 2 X 3km 12:40pm Women U20* 6km Cross Country 2 X 3km 1:10pm Men U20* 8km Cross Country 2 X 4km 1:50pm Women Open & Masters 8km Cross Country 2 X 4km 2:30pm Men Open & Masters 12km Cross Country 3 X 4km *Victorian All Schools Cross Country Championships (see page 32). ENTRIES CLOSE: Wednesday 18 June 2014, 12pm For entry fees, online entries details and further race information, please refer to page 34. Please note Junior age groups are to enter the 2014 Victorian All Schools Cross Country Championships (see page 32). To be eligible for the School Championship althletes must have entered by the closing date (Friday 30th May). RACE SUPPORTER Parks Victoria Club Contacts PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

13 XCR 14 Schools General Info XCR 13 Results Club Contacts XCR 14 Series Events 2014 Gradings ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or (03) 8646 4500. 2013 Results Bundoora Park Men Women Open Stephen Kelly BOH 37:58 Open Melissa Duncan KNA 30:24 40+ Lee Troop GER 39:34 40+ Angela Williams BAR 36:26 45+ John Meagher BOH 43:13 45+ June Petrie BOH 33:05 50+ Stephen Moneghetti BAR 41:14 50+ Sue Clark MPA 36:25 55+ Mark Purvis APU 47:06 55+ Lavinia Petrie RWD 39:50 60+ Chris Wardlaw GHY 54:10 60+ U20 Jack Davies BAR 26:20 U20 Samantha Prime CCA 21:51

14 round 5: Road Relay XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Saturday 12 July 2014 Sandown Racecourse Sandown Rd, off Springvale Rd, just north of Springvale Station Melway Ref 80 D7 The Event Teams compete on the fast Sandown course for the honour of the Victorian Road Relay Championship.Two laps of the motor racing circuit make for 6.2km legs for open and overage competitors, whilst the juniors race over one lap of 3.1km. Time Age Group Event 12:45pm Women Open Premier, Division 2, 3, 4, 5 6.2km Men Open Premier, Division 2 6.2km Men Open Division 3, 4 6.2km Men Open Division 5, 6, 7, U20 6.2km Men Open Division 40+, 50+ 6.2km 1:15pm Women U20, U18, U16, U14 3.1km Men U18, U16, U14 3.1km 1:40pm Presentations: Sandown Relay Awards Junior & Masters 2:00pm Presentations: Sandown Relay Awards Open Divisions W U20, M U20, W U18, M U18, W U16, W U14, M U14, M 40+, M 50+, W 40+ M Div 7, M Div 6, W Div 5, M Div 5, W Div 4, M Div 4, W Div 3, M Div 3, W Div 2, M Div 2, W Premier, M Premier ENTRIES CLOSE: Monday 7 July 2014, 12pm For entry fees, online entries details and further race information, please refer to page 34. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or (03) 8646 4500. Club Contacts PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

15 XCR 14 Series Events 2014 Gradings 2013 Results SANDOWN Club Contacts XCR 13 Results General Info XCR 14 Schools 1st 2nd 3rd Men Open Div 1 Box Hill 1:53:42 Knox Athletics 1:56:40 Geelong Region 1:56:52 40+ APS United 1:03:46 Bendigo Region 1:05:25 Athletics Waverley 1:06:12 50+ APS United 1:08:13 Ballarat Region 1:10:17 Keilor St Bernards 1:10:40 U20 Box Hill 1:02:39 APS United 1:06:23 Knox Athletics 1:10:30 U18 Ballarat Region 29:34 Box Hill 29.42 Mornington 29:48 Peninsula U16 Glenhuntly 31:15 Western Athletics 31.04 Doncaster 32:17 U14 Western Athletics 34:24 Geelong Region 35.22 Ballarat Region 35:31 Women Open Div 1 Glenhuntly 1:31:33 Box Hill 1:35:11 Melbourne University 1:35:34 40+ APS United 1:16:32 South Melbourne 1:18:40 Box Hill 1:21:00 U20 Western Athletics 33:49 Box Hill 37.49 Glenhuntly 39:39 U18 Athletics Essendon 34:44 Frankston 35.36 Knox 36:46 U16 Geelong Region 33:57 Diamond Valley 35.53 Glenhuntly 36:36 U14 Geelong Region 35:50 Doncaster 39.49 Wellington 40:18

16 Round 6: Road Race XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Sunday 3 August 2014 Albert Park Lakeside Drive, Albert Park Melway Ref 57 K7 The Event A fast and flat 10km course finishing within Lakeside Stadium precinct with a spectacular finish. The two laps of the course takes in the breathtaking views of Albert Park from Lakeside Stadium to Junction Oval on Lakeside Drive Time Age Group Event 8:30am Women U14 3km Road Race Men U14 Women U16 Men U16 Women U18 Women U20 3km Road Race 3km Road Race 3km Road Race 3km Road Race 3km Road Race 9:00am Men U18 10km Road Race Men U20 10km Road Race Women Open & Masters 10km Road Race Men Open & Masters 10km Road Race 9:35am Presentations: Individual Awards 3km Event W U14, M U14, W U16, M U16, W U18, W U20 9:45am Presentations: Individual Awards 10km Event W Open, M Open, W Country Open, M Country Open, M U18, M U20, W40+, M 40+, W45+, M45+, W50+, W55+, M50+, M55+, M60+ ENTRIES CLOSE: Wednesday 30th July 2014, 12pm For entry fees, online entries details and further race information, please refer to page 34. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or (03) 8646 4500. Club Contacts PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

17 XCR 14 Schools General Info XCR 13 Results Club Contacts XCR 14 Series Events 2014 Gradings 2013 Results ALBERT PARK Men Women Open Mitchel Brown ATE 29:52 Open Nikki Chapple BOH 32:41 40+ Craig Semple GHY 32:17 40+ Julie Norney BOH 36:49 45+ John Meagher BOH 33:25 45+ Susanne Wilson KNA 40:25 50+ Stephen Moneghetti BAR 31:29 50+ Pauline Allan RIC 42:29 55+ John Williams MAL 25:41 55+ Lavinia Petrie RWD 44:37 60+ Chris Wardlaw GHY 41:35 60+ U20 Jack Davies BAR 31:23 U20 Amy Cashin WES 9:44 U18 Nathan Pearce WES 32:40 U18 Natalie Rule DAC 10:10 U16 Ben White COL 9:16 U16 Amelia Mazza- Downie COB 9:51 U14 Sam Williams BAR 9:47 U14 Sophie McMinimee WES 10:42

18 Round 7: Road Race XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Saturday 16 August 2014 Lake Wendouree, Ballarat Wendouree Parade, Lake Wendouree, Ballarat The Event The traditional stomping ground of XCR legend Steve Moneghetti, Lake Wendouree once again provides the backdrop for this fast-paced event, with seniors completing 15km and juniors 5km. After the race, stay on and enjoy the best the city and surrounding Goldfields have to offer, including the Eureka Centre, Sovereign Hill, the Gold Museum and the Botanical Gardens. Time Age Group Event 2:00pm Women U14 5km Road Race Women U16 Women U18 Women U20 Men U14 Men U16 Men U18 Men U20 5km Road Race 5km Road Race 5km Road Race 5km Road Race 5km Road Race 5km Road Race 5km Road Race 2:30pm Women Open & Masters 15km Road Race Men Open & Masters 15km Road Race 2:45pm Presentations All Junior Categories 3:30pm Presentations All Open Categories ENTRIES CLOSE: Wednesday 13 August 2014, 12pm For entry fees, online entries details and further race information, please refer to page 34. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or (03) 8646 4500. RACE SUPPORTER Ballarat Regional Tourism Club Contacts PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

19 XCR 14 Series Events 2014 Gradings XCR 14 Schools General Info XCR 13 Results Club Contacts 2013 Results LAKE WENDOUREE, BALLARAT Please note: This course including start/finish area is subject to change. Men Women Open Steve Kelly BOH 45:27 Open Tarli Bird GHY 55:28 40+ Michael Michelsson COL 50:19 40+ Isabella De Castella APU 57:04 45+ James Atkinson AWA 53:18 45+ June Petrie BOH 1:01:57 50+ Stephen Moneghetti BAR 49:37 50+ Margaret Fitzgerald APU 1:08:02 55+ Mark Purvis APU 54:52 55+ Stacey Van Dueren COB 59:32 60+ Kenneth Duxbury COL 1:04:09 60+ U20 Jack Rayner WES 15:04 U20 Samantha Prime CCA 17:00 U18 Nathan Pearce WES 15:45 U18 Leah Polycarpou COB 18:31 U16 Ben White COL 16:47 U16 Amelia Mazza Downie COB 17:15 U14 Sam Williams BAR 17:52 U14 Heidi Demeo GER 18:45

20 Round 8: ADVANCED FREIGHT MANAGEMENT Victorian Half Marathon General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Sunday 7 September 2014 Burnley Kevin Bartlett Reserve, Yarra Boulevard (enter via Swan St or Grange Rd) Melway Ref 59 B1 The Event With its dead-flat course along the banks of the Yarra River, the Burnley Half Marathon has deservedly gained a reputation as one of the fastest half marathons in Australia. With that in mind, the race is the perfect opportunity to shoot for a personal best or tune up for the Melbourne Marathon. Time Age Group Event 8.00am Women Open & Masters Half Marathon (21.1km) 10:00am Men Open & Masters Presentations: Burnley Individual Awards Half Marathon (21.1km) W Open, W Country Open, M Open, M Country Open ENTRIES CLOSE: Wednesday 3 September 2014, 12pm For entry fees, online entries details and further race information, please refer to page 34. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or (03) 8646 4500. Please Note All roads closed at 7.30am. No parking access to Yarra Boulevard after this time. RACE SUPPORTER Advanced Freight Management XCR 13 Results Club Contacts PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

21 XCR 14 Schools General Info XCR 13 Results Club Contacts XCR 14 Series Events 2014 Gradings 2013 Results Half Marathon, Burnley Men (21.1km) Women (21.1km) Open Stephen Kelly BOH 1:06:13 Open Nikki Chapple BOH 1:12:36 40+ Magnus Michelsson COL 1:11:44 40+ Angela Williams BAR 1:26:21 45+ Jamie Maher BAR 1:16:54 45+ Carolyn Huell WES 1:29:44 50+ Bruce Graham APU 1:14:44 50+ Pauline Allan RIC 1:36:02 55+ Mark Purvis APU 1:19:40 55+ Lavinia Petrie RWD 1:42:36 60+ Chris Wardlaw GHY 1:27:11 60+

22 round 9: Tan Relays Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Saturday 20 September 2014 Kings Domain Tan Track, Melbourne, start opposite Swan Street Bridge Melway Ref 2G A9 The Event The XRC 14 season culminates in a huge relay event at Melbourne s spiritual home of running, the Tan track in the heart of the city s sporting precinct. With a host of local and international distance-running stars having made their mark on the hallowed ground, this is your chance to test yourself both against the greats and against the clock. All competitors complete one lap of the 3.8km circuit, which winds its way around the iconic Botanical Gardens and Kings Domain. Time Age Group Event 9:00am Men Open Premier, Division 2 6 x 3.8km Men Open Division 3, 4 5 x 3.8km Men Open Divisions 5, 6 & 7 4 x 3.8km Men Open Division 40+, 50+ 3 x 3.8km Men U20 3 x 3.8km Men U18 3 x 3.8km 9:05am Women Open Premier Division 5 x 3.8km Women Open Division 2, 3 4 x 3.8km Women Open Division 4, 5, 40+ 3 x 3.8km Women U20 3 x 3.8km Women U18 3 x 3.8km Men U16 3 x 3.8km Women U16 3 x 3.8km Men U14 3 x 3.8km Women U14 3 x 3.8km 10:30am Presentations: Tan Relay Medals W U20, M U20, W U18, M U18, W U16, M U16, W U14, M U14, W 40+, M 40+, M 50+, W Premier, M Premier ENTRIES CLOSE: Wednesday 17 September 2014, 12pm For entry fees, online entries details and further race information, please refer to page 34. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or (03) 8646 4500. PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

23 XCR 14 Series Events 2014 Gradings 2013 Results Tan Relays, Kings Domain Men 1st 2nd 3rd Open Div 1 Box Hill 68:04 Knox Athletics 68:08 Athletics Essendon 68:55 40+ Athletics Waverley 37:2 APS United 37:22 Ballarat Region 41:18 50+ APS United 39:29 Glenhuntly 42:2 Williamstown 44:27 U20 Box Hill #1 36:53 Box Hill #2 37:39 APS United 39:18 U18 Western Athletics 36:43 Knox Athletics 36:49 Box Hill 36:53 U16 Glenhuntly 38:52 Western Athletics 39:46 Keilor St Bernards 40:33 U14 Ballarat Region 42:33 Geelong Region 43:22 Western Athletics 44:38 Women Open Div 1 Box Hill 53:01 Glenhuntly 54:13 Melbourne University 56:49 40+ South Melbourne 46:49 Athletics Waverley 48:09 Box Hill 48:32 U20 Coburg Harriers 40:27 Ruyton Athletic Club 41:56 Casey Cardinia 45:15 U18 Athletics Essendon 43:03 Box Hill 46:03 Knox Athletics 46:32 Club Contacts XCR 13 Results General Info XCR 14 Schools U16 Geelong Region 43:11 Diamond Valley 47:54 Ballarat Region 49:4 U14 Casey Cardinia 46:56 Western Athletics 47:27 Athletics Essendon 47:55

Club Contacts XCR 13 Results XCR 14 Series Events XCR 14 Schools General Info 2014 Gradings La Trobe Ad Insert adidas Ad (page 1)

Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings

26 SCHOOLS Event CALENDAR XCR 14 Series Events 2014 Gradings XCR 14 Schools General Info SCHOOLS CROSS COUNTRY AND ROAD RACING XCR 13 Results XCR SCHOOLS EVENTS DATE EVENT TYPE EVENT MELWAY REF CLOSING DATE Sat 10 MAY Cross Country Relays All Schools Cross Country Relays, Jells Park 72 A10 Mon 28 APRIL Club Contacts Sat 14 JUNE Road Relays All Schools Road Relays, Albert Park Sat 21 JUNE Cross Country All Schools Cross Country, Bundoora Park 57 H5 Fri 30 MAY 19 F4 Mon 2 JUNE

27 IMAGE #4 General Info XCR 14 Schools 2014 Gradings XCR 14 Series Events BOYS GIRLS U20 U18 U16 U14 U20 U18 U16 U14 4km 4km 3km 3km 4km 4km 3km 3km XCR 13 Results 3km 3km 2km 2km 3km 3km 2km 2km 8km 6km 4km 3km 6km 4km 4km 3km Club Contacts

28 All Schools Cross Country Relay Championships XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Saturday 10 May 2014 Jells Park Ferntree Gully Rd, Wheelers Hill (enter off Ferntree Gully Rd) Melway Ref 72 A10 Time Age Group Event 10.00am Boys U14 4 x 3km Cross Country Relay Girls U14 Boys U16 Girls U16 4 x 3km Cross Country Relay 4 x 3km Cross Country Relay 4 x 3km Cross Country Relay 11.30am Boys U18 4 x 4km Cross Country Relay Girls U18 Boys U20 Girls U20 4 x 4km Cross Country Relay 4 x 4km Cross Country Relay 4 x 4km Cross Country Relay ENTRIES CLOSE: Monday 28 April 2014, 12pm For entry fees, age classifications, how to enter information and other general race information please refer to page 35. COMPETITION RULES Teams shall consist of four athletes. More than one team may be entered in the same event, but the school must ensure that the last runner has the correct identifying number (supplied by Athletics Victoria) attached to his/her singlet. School sports uniform must be worn. The last runner in each team will be required to carry a tag (supplied by Athletics Victoria) and this tag will be collected at the finish of the race. Confirmation and information will be emailed to the teacher contact after entries close. Race kits (including team sheets, race bibs & tags) will be distributed at the event. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or (03) 8646 4500. RACE SUPPORTER Parks Victoria Club Contacts PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

29 General Info XCR 13 Results Club Contacts XCR 14 Schools XCR 14 Series Events 2014 Gradings 2013 Results: JELLS PARK Boys Girls Co-Educational U20 Williamstown High School Ruyton Girls School U18 Padua College The Peninsula School U16 St Patricks College Ballarat Ruyton Girls School U14 The Peninsula School Wesley College Overall Marcellin College Ruyton Girls School The Peninsula School

30 All Schools Road Relay Championships XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Saturday 14 June 2014 Albert Park Aughtie Drive, Albert Park Melway Ref 57 H5 Time Age Group Event 10.00am Boys U14 4 x 2km Road Relay Girls U14 Boys U16 Girls U16 4 x 2km Road Relay 4 x 2km Road Relay 4 x 2km Road Relay 10.45am Boys U18 4 x 3km Road Relay Girls U18 Boys U20 Girls U20 4 x 3km Road Relay 4 x 3km Road Relay 4 x 3km Road Relay ENTRIES CLOSE: Friday 30 May 2014, 12pm For entry fees, age classifications, how to enter information and other general race information please refer to page 35. COMPETITION RULES Teams shall consist of four athletes. More than one team may be entered in the same event, but the school must ensure that the last runner has the correct identifying number (supplied by Athletics Victoria) attached to his/her singlet. School sports uniform must be worn. The last runner in each team will be required to carry a tag (supplied by Athletics Victoria) and this tag will be collected at the finish of the race. Confirmation and information will be sent to the teacher contact after entries close. Race kits (including team sheets, race bibs & tags) will be distributed at the event. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or (03) 8646 4500. RACE SUPPORTER Parks Victoria Club Contacts PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

31 General Info XCR 13 Results Club Contacts XCR 14 Schools XCR 14 Series Events 2014 Gradings 2013 Results: ALBERT PARK Boys Girls Co-educational U20 Williamstown High School Ruyton Girls School U18 Haileybury College The Peninsula School U16 Wesley College Ruyton Girls School U14 Scotch College Wesley College Overall St Kevins College Ruyton Girls School Wesley College

32 All Schools Cross Country Championships Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Saturday 21 June 2014 Bundoora Park North off Plenty Rd, turn right after entering Melway Ref 19 F4 THE EVENT The 2014 Victorian All Schools Cross Country Championships is the selection trial to represent Victoria at the Australian Cross Country Championships, this year to be combined with the School Sport Australia Cross Country Championships. To be considered for selection into these teams, athletes must compete in the selection trial and will be required to complete an Availability Form at the VSSSA tent. Selection details and further information will be available at Bundoora Park on competition day and will also be provided in the school confirmation packs. Time Age Group Event 10.00am Girls U14 3km Cross Country 10.25am Boys U14 3km Cross Country 10.45am Girls U15 4km Cross Country Girls U16 4km Cross Country 11.10am Boys U15 4km Cross Country Boys U16 4km Cross Country 11.30am Girls U17 4km Cross Country Girls U18 4km Cross Country 12.00pm Boys U17 6km Cross Country Boys U18 6km Cross Country 12.40pm Girls U20 6km Cross Country 1.10pm Boys U20 8km Cross Country ENTRIES CLOSE: Monday 2 June 2014, 12pm For entry fees, age classifications, how to enter information and other general race information please refer to page 35. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or 03 8646 4500. COMPETITION RULES Athletes are only eligible to compete in one age group. This includes both individual and team competition. The first four athletes to finish from the same school count for team awards. School sports uniform must be worn. Confirmation and information will be sent to the teacher contact after entries close. PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

33 XCR 14 Schools General Info XCR 13 Results Club Contacts XCR 14 Series Events 2014 Gradings 2013 Results: Bundoora Park Geoff Walker Trophy Male School Cross Country Champions St Kevins College Joan Beretta Shield Female School Cross Country Champions Ruyton Girls School Robbie Morgan-Morris Shield Coed School Cross Country Champion Wesley College La Trobe University Trophy U18 Boys Team Trinity Grammar U18 Girls Team Thomas Carr College Men Women U20 Jack Davies 26:2 U20 Courtney Powell 21:42 U18 Mitch Dyer 19:51 U18 Elly Jackson 14:24 U17 Ryan Patterson 19:46 U17 Henrietta Lawrence 14:32 U16 Kye Jenkyn 12:59 U16 Corrin Demeo 14:28 U15 Ryhan Thomas 13:25 U15 Amelia Mazza-Downie 13:58 U14 Sam Williams 10:32 U14 Heidi Demeo 11:05

34 XCR 14 Schools XCR 14 Series Events 2014 Gradings Entry Information XCR 14 Series HOW TO ENTER Access the Athletics Victoria website (www.athsvic.org.au) and complete the online entry form by closing of entries. Season ticket purchasers will be automatically entered into each individual event of the XCR 14 season. INVITATION ENTRIES NON MEMBERS Access the Athletics Victoria website (www.athsvic.org.au) and complete the online entry form by the close of entries. ENTRY FEES Individual Events Lardner Park Cross Country, Albert Park Road Race, Lake Wendouree Road Race, Brimbank Park Cross Country, Bundoora Park Cross Country and Burnley Half Marathon*. AV Members Open $30 $40 Under 20/Under 18 $25 $30 Non Members Under 16/Under 14 $20 $25 *There are no underage categories at the Burnley Half Marathon (entry for all members is $35 and all non members is $40). Relay Events Jells Park Cross Country Relay, Sandown Relay, Coliban Ekiden Relay and Tan Relays General Info XCR 13 Results Club Contacts Open 6 member team $90 Open 5 member team $75 Open 4 member team $60 Open/Masters 3 member team $45 Under 20/Under 18 3 member team $45 Under 16/Under 14 3 member team $35 Please note For relay events, clubs must fill teams in graded order. To be eligible for the Championship members must have entered by the closing date. ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or 03 8646 4500. PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED

Entry Information 35 XCR Schools All Schools Championship Series Please note These events are for secondary and primary students only. HOW TO ENTER Access the Athletics Victoria website (www.athsvic.org.au) and complete the online entry form by closing of entries. ENTRY FEES All Schools Cross Country Relay Championships Fee Closing DATe Entry $40 per team Monday 28 April 2014 All Schools Road Relay Championships Fee Closing DATe Entry $40 per team Monday 30 May 2014 Individual Event All Schools Cross Country Championships Fee Closing DATe Entry $20 per athlete Monday 2 June 2014 2014 Gradings XCR 14 Series Events XCR 14 Schools Age Classifications Age is taken as at 31 December 2014. Athletes born in Under 20 1995 & 1996 Under 18 1997 & 1998 Under 16 1999 & 2000 Under 14 2001 & 2002 ENQUIRIES All enquiries should be directed to xcr@athsvic.org.au or 03 8646 4500. General Info XCR 13 Results PLEASE NOTE NO LATE ENTRIES OR ENTRIES ON THE DAY WILL BE ACCEPTED Club Contacts

36 Competition Rules General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings In all cross country and road events conducted under the rules of Athletics Victoria, in which members of more than two affiliated clubs are eligible to compete, the following conditions shall be observed: 1. GOVERNING RULES XCR competitions for both male and female athletes in cross country, road running, relays, and walking disciplines shall be conducted in accordance with IAAF Rules, with the addition of the following rules and qualifications. The XCR Committee shall resolve any dispute over the interpretation of these rules. 2. CLUB UNIFORM Athletes MUST wear correct club uniform with current registration number firmly attached to the front and back of the singlet. The full registration number must be displayed, including the sponsor s name. Athletes who do not have registration bibs must report to the admin area to get a replacement. Failure to display a bib will result in disqualification. Consult the event manager before the event if you are unable to conform to the rules. The only exception to this rule will be for the Victorian Marathon Championship (at which athletes may wear suitable attire of their choice) and the Brimbank Cross Country events at which historical uniforms may be worn. 3. AGES Junior Competitors (Under 14, 16, 18 & 20) Masters Competitors (40+, 45+, 50+, 55+, 60+) All ages as at 31 December 2014 All ages as at 1 April 2014 Relays Clubs shall enter relay teams six days prior to the event. On the appropriate online form clubs shall indicate the number of teams to compete in the relays, clearly showing the appropriate age group. All athletes must be registered by the closure of entries for each relay in order to compete. Athletes may compete only once on the day. School Events Information on entry process will be forwarded to all secondary schools before the start of the XCR season. Age to be as at 2014. Invitation Entries (Non-Championship Entries) Athletes who are not registered with a club or who have not entered individually or as part of a team will compete by invitation. Invitation entrants will receive a white timing chip that indicates their invitation status. Athletes competing by invitation will not be eligible to win or receive a medal at championships. 5. TEAMS Substitutes Substitutions are not permitted Composite Teams Composite teams for relays may be allowed, at the discretion of the XCR Committee, or the manager on the day, but will not be eligible for awards. Series Ticket Prices: Age group Open U20 U18 U16 U14 4. ENTRIES Price $95 $75 $60 $50 $50 XCR 13 Results Club Contacts Championship Events & Team Races Clubs and/or individual competitors are responsible for entries, which shall be lodged, with the appropriate fee, by midday on the Wednesday prior to the event. Please note there will be no late or on the day entries across all XCR events. Athletes MUST be registered before the closing date of the entries. Events Included: Event Open U20 U18 U16 U14 Lardner Park Brimbank Bundoora Albert Park Lake Wendouree Half Marathon

37 Team Size A team will consist of the following number of members: Open Men Open Women Distance Division Distance Division Premier/2 3/4 5/6/7 Premier 2/3 4/5 Cross Country Races 8km, 12km, 16km 6 5 4 4km, 6km, 8km 5 4 3 Road Races 10km, 15km 6 5 4 10km, 15km 5 4 3 Road, Cross Country & Tan Relay 6 5 4 5 4 3 Half Marathon 5 4 4 4 3 3 Junior Masters School Competition 6. ATHLETE IDENTIFICATION All AV registered athletes must wear their current season bib number when competing in XCR events. Athletes who fail to bring their numbers must report to the Event Manager to gain permission to compete. Additionally, it is the responsibility of competitors and clubs to ensure each athlete wears their unique electronic timing chip in the laces of either shoe. Competitors who fail to wear an electronic timing chip will not be recorded in the results system. Athletes who forget their electronic chip on race day will be able to purchase a temporary timing chip from AV administration at a cost of $15. Athletes who lose their blue member chip can purchase another at a cost of $50. 7. STATUS Any athlete, who in the course of competition, represents himself/herself as another athlete, will be disqualified and lose all points scored. In addition, the athlete s team will be disqualified. Athletes will also be dealt with according to By-Law 6 of Athletics Victoria. 8. OFFICIALS Officials will be appointed by Athletics Victoria from Victorian Officials for each event during the XCR 14 series. Each Club will be required to provide club helpers to assist in accordance with the Club Duty Roster listed for each event (see page 44). Where a Victorian 3 members for all events including relays 3 members for all events including relays 4 members for all events including relays Official is a member of a Club, their appointment at that event will not be counted as a club helper. At each XCR 14 event Club Helpers will be required to sign in and report to the Controller of Officials and will be allocated a duty for that event. Club helpers must remain at their allocated duties throughout the length of the program or be relieved by another official from their club or school, who must also sign in and report to the Controller of Officials. Any club or school who fails to supply Club Helpers may face disqualification for an XCR 14 event and/or lose team points for a particular competition. Special conditions apply to relay competition (refer to Rule 9) 9. RELAY RULES Separate assembly points will be designated for start and finish of each division. Special letters/ numbers will be issued on the day to indicate the grading of runners. These letters/numbers will be worn on the front and back of the athletes uniform in such a way as to be clearly visible to all officials. Relays Each takeover shall be by touch and standing start, within the designated takeover zone. In instances where under the rules of the event, the incoming runner is on the opposite side of the road to the outgoing runner, the outgoing runner shall commence running when indicated by the takeover marshal. Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings

38 Competition Rules Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Each team must provide one official, who shall record (on the form provided) the names and running order of athletes comprising the team and the individual lap times of each competitor, and shall submit the completed form at the finish of the race to the AV tent / administration. Each club listed for duty at relays must provide officials to assist with the efficient conduct of the event. Each division will require: One Timekeeper to read lap times in a loud voice One Recorder to mark lap times on the sheets provided One Spotter to assist with identification of team members at each lap or change over At the commencement of the race, only the runners competing in the first section will be permitted on the running circuit. As soon as these runners have been dispatched, the next runners will report to the change over point. At no time will there be more than two from any one team on the course at the same time, (i.e. only the relay competitor and the person waiting for the hand touch). 10. OPEN DIVISION TEAM SELECTION Where a club has multiple teams in Open Men or Open Women competition, the teams must be filled in descending order starting with the fastest available athletes. Deliberate reshuffling to reinforce a lower division team at the expense of higher division teams is not permitted. 11. COURSES Competitors in cross country events must run between fluoro orange markers (on left) and fluoro blue markers (on right). All hurdles and other obstacles on the course shall be properly negotiated by jumping, vaulting or climbing, and shall not be avoided. All competitors must report at the conclusion of the event, whether they complete the course or not. 12. UNAUTHORISED RUNNING ON THE COURSE No member of any affiliated club shall run on the course being used for an event conducted by the XCR Committee during the conduct of that event except as a properly entered competitor in that event, or with the permission of the Event Manager. 13. ROAD RACING For safety, all road racing shall be on one side of the road, as directed by the Police, an official of the organising committee or a member of the AV XCR Committee. In all races no vehicles other than official cars, clearly marked for the purpose of the event, shall accompany a runner. Unofficial accompaniment will result in the disqualification of the accompanied runner. 14. PACING Pacing is strictly prohibited, including cyclists, and any infringement will incur the disqualification of the runner being paced. 15. TIME LIMITS In any road race where a time limit is applied, the manager of the event may amend that time limit having regard to weather conditions and the nature of the course. All runners must obey directions given to them by members of the police. For slower runners early starts are offered for the 15km road race and the 16km cross country. Enquiries to xcr@athsvic.org.au. 16. PROTESTS Any protest shall in the first instance be made orally to the referee by the athlete or by someone acting on behalf of the athlete. To arrive at a fair decision, the referee should consider any available evidence that the referee thinks is necessary The referee may decide on the protest or may refer the matter to the jury. If the referee makes a decision, there shall be a right of appeal to the jury. A protest must be in writing, signed by a responsible official on behalf of the athlete, and must be accompanied by a deposit of fifty dollars ($50) that will be forfeited if the protest is not upheld (IAAF Handbook Rule 147.3/5). 17. SCORING Cross Country and Road Race Team Events The first team of a club in any race other than a relay, shall comprise the scheduled number (i.e. 6, 5, 4 or 3) of members of that club who finish nearest to first place, (and who have entered by the correct procedure (see Rule 4). The next team shall comprise the next scheduled number of members

39 to finish nearest to first place, and so on. The sum of the finish place positions gives the points score. Only correctly entered club athletes will be scored, provided they are wearing their electronic timing chip on their shoe. The team with the lowest points score is considered the winner of the team s race. If two or more competitors tie for any place, the points for the places concerned will be aggregated and divided equally amongst the competitors so tying. For any particular event, where there is a tie on points, the team whose last scoring member finished nearest the first place shall be the winning team. In order for an athlete to be eligible to compete for points in XCR 14, membership must be submitted and approved by the chosen club no later than midnight on the Wednesday prior to the event. XCR Teams Premiership Events The XCR Team Premiership in each division will be decided on the following events: Cross Country Road Races Tan Relay Men 8km 12km 16km Relay 10km 15km 21km Relay Tan Relay Women 4km 6km 8km Relay 10km 15km 21km Relay Tan Relay 2014 Gradings XCR 14 Series Events XCR 14 Schools Men 40+ 8km 12km 16km Relay 10km 15km 21km Relay Tan Relay Men 50+ 8km 12km 16km Relay 10km 15km 21km Relay Tan Relay Women 40+ 4km 6km 8km Relay 10km 15km 21km Relay Tan Relay Men U20 4km 6km 8km Relay 5km 10km Relay Tan Relay Women U20 3km 4km 6km Relay 3.2km 5km Relay Tan Relay Men U18 4km 8km Relay 5km 10km Relay Tan Relay Women U18 3km 6km Relay 3.2km 5km Relay Tan Relay Men U16 3km 4km Relay 3.2km 5km Relay Tan Relay Women U16 3km 6km Relay 3.2km 5km Relay Tan Relay Men U14 2km 3km Relay 3.2km 5km Relay Tan Relay General Info XCR 13 Results Women U14 2km 3km Relay 3.2km 5km Relay Tan Relay Country Men 16km 8km 15km 10km Country Women 6km 4km 15km 10km Club Contacts

40 Competition Rules Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings XCR Team Premiership Points The Team Premiership will be decided by the aggregate of points awarded for team position in each race in the division or age group: Men PREM DIV 2 DIV 3 DIV 4 DIV 5 DIV 6 DIV 7 1st 11 15 15 15 17 19 13 2nd 9 13 13 13 15 17 11 3rd 8 12 12 12 14 16 10 4th 7 11 11 11 13 15 9 5th 6 10 10 10 12 14 8 6th 5 9 9 9 11 13 7 7th 4 8 8 8 10 12 6 8th 3 7 7 7 9 11 5 9th 2 6 6 6 8 10 4 10th 1 5 5 5 7 9 3 11th 4 4 4 6 8 2 12th 3 3 3 5 7 1 13th 2 2 2 4 6 14th 1 1 1 3 5 15th 2 4 16th 1 3 17th 2 18th 1 A team must complete the course to earn points. There is no requirement for a team to finish in more than one event to be eligible to win the Premiership. In the event of a tie on premiership points, for the purpose of promotion and relegation, teams shall be separated on the following basis: Open age teams will be separated by calculating the best team score derived from eight of the nine premiership events. In the event of teams still not being separated, the best team score derived from six of the ten premiership events shall be used. Masters teams will be separated by calculating the best team score derived from seven of the nine premiership events. In the event of teams still not being separated, the best team score derived from six of the nine premiership events shall be used. Under 20 teams will be separated by calculating the best team score derived from six of the eight premiership events. In the event of teams still not Women PREMIER DIV 2 DIV 3 DIV 4 DIV 5 1st 11 13 16 16 13 2nd 9 11 14 14 11 3rd 8 10 13 13 10 4th 7 9 12 12 9 5th 6 8 11 11 8 6th 5 7 10 10 7 7th 4 6 9 9 6 8th 3 5 8 8 5 9th 2 4 7 7 4 10th 1 3 6 6 3 11th 2 5 5 2 12th 1 4 4 1 13th 3 3 14th 2 2 15th 1 1 being separated, the best team score derived from five of the eight premiership events shall be used. All other Junior teams will be separated by calculating the best team score derived from five of the seven premiership events. In the event of teams still not being separated, the best team score derived from four of the seven premiership events shall be used. Country teams will be separated by calculating the best team score derived from three of the four premiership events. In the event of teams still not being separated, the best team score derived from two of the four premiership events shall be used. In the event of teams still not being separated on the basis of the rules above, the team with the lowest aggregate point score from the Albert Park Road Race and Lardner Park Cross Country will finish ahead.

41 18. AWARDS Eligibility In order to be eligible for awards, competing athletes must represent their first claim affiliate club in all events. Championships For all championship events, medallions will be awarded to 1st, 2nd and 3rd placegetters in the following events (for events listed in bold, the first three country competitors in each event will also be awarded medallions): MEN Cross Country Road Races Open 8km 10km 12km 15km 16km Half Marathon Marathon Under 20 4km 5km 6km 10km 8km Under 18 4km 5km 8km 10km Under 16 3km 3.1km 4km 5km Under 14 2km 3.1km 3km 5km 40 44 years 8km 10km 12km 45 49 years 8km 10km 12km 50 54 years 8km 10km 12km 55 59 years 8km 10km 12km 60+ years 8km 10km 12km WOMEN Cross Country Road Races Open 4km 10km 6km 15km 8km Half Marathon Marathon Under 20 3km 3.1km 4km 5km 6km Under 18 3km 3.1km 6km 5km Under 16 3km 3.1km 6km 5km Under 14 2km 3.1km 3km 5km 40 44 years 4km 10km 8km 45 49 years 4km 10km 8km 50 54 years 4km 10km 8km 55+ years 4km 10km 8km Individual awards in each championship will be made on the day of the race, where possible. If not presented on the day of the race, the awards will be presented at the next event. Teams Races Members of winning teams (Premier, Junior & Masters) in championships will be awarded medallions. XCR Team Premierships Premiership pennants will be awarded to winning teams in each division of competition based on their team s performance in the championships as specified in Rule 17. Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings

42 Competition Rules Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Country XCR Team Premiership The Country XCR Team Premiership will be decided on the following events: MEN (4 per team) Brimbank Park 16km Albert Park 10km WOMEN (3 per team) Brimbank Park 6km Albert Park 10km Ballarat 15km Lardner Park 8km Ballarat 15km Lardner Park 4km Champion XCR Athlete Awards An Athlete of the Year award will be calculated in the following age classes: Men: Open, 40+, 45+, 50+, 55+, 60+, U20, U18, U16, U14, Open Country Women: Open, 40+, 45+, 50+, 55+, U20, U18, U16, U14, Open Country In each case points will be awarded to the top 10 AV registered placegetters as follows: Individual Place getter 1 2 3 4 5 6 7 8 9 10 Points awarded 11 9 8 7 6 5 4 3 2 1 For Open and Masters competition, the best score will be the total score achieved from five out of six events (excluding relays). For Under 20 competition the best score will be the total score achieved from four out of five events (excluding relays). For all remaining junior divisions the best score will be the total achieved at all four scoring events. For Country athletes the best score will be the total score achieved from Country athlete s results in the following events: MEN Brimbank Park 16km Albert Park 10km WOMEN Brimbank Park 6km Albert Park 10km Ballarat 15km Lardner Park 8km Ballarat 15km Lardner Park 4km 19. SCHOOLS COMPETITION School teams consist of four members in School Cross Country Championships. A team must complete the course to earn points. The sum of the finish place positions gives the points score for each age group. The team with the lowest points score is considered the winner of the teams race in each age group. Champion Male, Female and Co-educational schools will be decided by the aggregate of points awarded for team positions on the day: Team finish place 1 2 3 4 5 6 7 8 9 Points awarded 10 8 7 6 5 4 3 2 1 This also applies to School Cross Country Relays and School Road Relays. 20. REMOVAL OF DISTRESSED ATHLETES FROM EVENTS Under IAAF Rules, the Medical Officer, in consultation with the Event Manager, has the power to remove a distressed athlete from Cross Country races.

AUSTRALIAN CHAMPIONSHIPS 43 Victoria has a strong tradition of representative racing at Australian Championsip level. In 2014 representative teams will be selected for: Australian Cross Country Championship Australian Half Marathon Championship Australian Marathon Championship The selection criteria for the Cross Country Championship is outlined below, whilst expressions of interest for the Marathon and Half Marathon teams should be sent to xcr@athsvic.org.au, detailing recent results over the marathon and/or half marathon distance. Australian Road Racing Championship Date: 3rd May 2014 Venue: Homebush, Sydney NSW Distance: 10km Age Groups: Open Information/Entry: www.nswathletics.org.au Aus. Mountain Running Championship Date: Sunday 11 May 2014 Venue: Mt Tennant, Canberra ACT Entry: www.mountainrunning.coolrunning.com.au Trial: selection for the Mountain Running Championship will be based on the top six ranked seniors and top four juniors who enter the event directly with the organisers. Australian Marathon Championship Date: Sunday 6 July 2014 Venue: Gold Coast, QLD Entry: Members of the Victorian team will be advised of the entry procedure Aus.Cross Country Championships Date: Saturday 23 August 2014 Venue: Albany, WA Entry: To be confirmed Trial: AV Cross Country Championships Date: Saturday 21 June 2014 Venue: Bundoora Park Age Groups: Men Open 12km, Women Open 8km Men U20 8km, Women U20 6km All Schools Cross Country Championships Date: Saturday 23 August 2014 Venue: Albany, WA Entry: To be confirmed Trial: Victorian All Schools Cross Country Championships Date: Saturday 21 June 2014 Venue: Bundoora Park Age Groups: Boys U20 8km, Girls U20 6km Boys U18 6km, Girls U18 4km Boys U16 4km, Girls U16 4km Boys U14 3km, Girls U14 3km Teams will be selected to represent both Schools Sport Victoria and Athletics Victoria. Athletes must submit their team preference when applying for selection. All application papers will be available at the trial race and on www.athsvic.org.au. Aus. Half Marathon Championship Date: Sunday 21 September 2014 Venue: Sydney, NSW Entry: www.sydneyrunningfestival.com.au Trial: Expressions of interest should be sent to xcr@athsvic.org.au by Monday 11 August SELECTION CRITERIA FOR VICTORIAN CROSS COUNTRY TEAMS The trial events for selection of Victorian teams in 2014 (Cross Country Championships) are listed above. The first Victorians to finish in each trial event (three for six person teams and two for five person teams) will be automatically selected in the Victorian team. In deciding the other members of the team the XCR Selectors will also take into account performances by athletes who wish to be considered but did not, for reasons acceptable to the Selectors, contest the main trial event. Enquiries to: The XCR Selectors: Ian Sloane (Chair), Lavinia Petrie, Stuart Macaulay Athletics Victoria Level 1, 31 Aughtie Drive, Albert Park VIC 3206 Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings

44 Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Duty Roster In regards to Club helpers for any Athletics Victoria events any Registered Victorian Official that has been appointed accordingly is not therefore classed as a Club Helper. Club duties are always above the number of Officials required i.e. they are additional extra not instead of. Rd 1: May 3 Jells Park APS United 3 SCH: May 10 Jells Park Rd 2: May 17 Lardner Park Rd 3: 31 May Brimbank Athletics Essendon 3 3 Athletics Nunawading 3 3 Athletics Waverley 3 3 Ballarat Region Bendigo Region 3 Box Hill 3 3 Casey Cardinia 3 3 Coburg Harriers 3 Collingwood Harriers 4 3 Diamond Valley 3 3 Doncaster 3 3 SCH:14 Jun Albert Park Frankston 3 3 3 Geelong Region 3 Glenhuntly 3 3 3 3 Ivanhoe 3 Keilor St Bernards 3 Knox Athletics 3 3 3 Malvern Harriers 3 3 Melbourne University 3 3 3 Mentone Mornington Peninsula 3 Oakleigh 3 Richmond Harriers 3 3 Ringwood 3 3 Sandringham 3 South Coast 3 3 South Melbourne 3 3 St Stephens Harriers 3 3 Traralgon Harriers 3 Victorian Masters 3 Wellington 3 Western Athletics 3 Williamstown 3 Yarra Ranges 3 TOTALS 85 18 21 27 18

45 Rd 4: 21 Jun Bundoora Rd 5: 12 Jul Sandown Rd 6: 3 Aug Albert Park Rd 7 16 Aug Ballarat Rd 8: 7 Sep Burnley Rd 9: 20 Sep Tan Relays 3 3 3 3 15 Total 3 3 3 15 3 3 3 15 3 3 3 15 30 30 3 3 3 12 3 3 3 15 3 3 12 3 3 9 3 4 3 17 3 4 3 16 3 3 3 15 3 12 3 3 3 3 15 3 3 18 3 6 3 3 9 3 3 3 18 3 3 12 4 3 16 3 3 2 8 3 6 3 2 8 3 10 19 3 9 3 3 9 3 9 3 3 3 15 3 9 3 3 9 3 3 3 12 2 3 3 3 3 17 3 3 9 3 3 6 48 74 21 30 19 79 440 Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings

46 XCR 13 Premiership Men Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings DIVISION 1 DIVISION 2 DIVISION 3 1 Box Hill 106 1 Box Hill 2 117 1 St Stephens Harriers 125 2 Frankston 73 2 Athletics Waverley 98 2 Athletics Nunawading 108 3 Athletics Essendon 67 3 Glenhuntly 2 92 3 APS United 2 92 4 Knox Athlethics 63 4 Keilor St Bernards 84 4 Diamond Valley 84 5 Glenhuntly 58 5 Western Athletics 83 5 Traralgon Harriers 75 6 Melbourne University 56 6 Malvern Harriers 60 6 Coburg Harriers 73 7 APS United 48 7 Mornington Peninsula 57 7 South Melbourne 2 64 8 Ballarat Region 43 8 Melbourne University 2 50 8 Glenhuntly 3 61 9 Geelong Region 39 9 Collingwood Harriers 2 41 9 Doncaster 61 10 Collingwood Harriers 32 10 Knox Athletics 2 41 10 Melbourne University 3 46 DIVISION 4 DIVISION 5 DIVISION 6 1 Box Hill 3 137 1 Athletics Nunawading 2 107 1 Victorian Masters 167 2 Athletics Essendon 2 124 2 Glenhuntly 5 84 2 Williamstown 161 3 Glenhuntly 4 104 3 Diamond Valley 2 74 3 Athletics Essendon 3 113 4 Athletics Waverley 2 103 4 Coburg Harriers 2 61 4 St Stephens Harriers 2 108 5 South Melbourne 3 93 5 Yarra Ranges Athletics 52 5 Glenhuntly 6 92 5 Keilor St Bernards 2 88 5 Athletics Waverley 3 45 6 Athletics Nunawading 361 7 APS United 3 74 7 Traralgon Harriers 2 45 7 Melbourne University 4 57 8 Casey Cardinia 71 8 South Melbourne 4 42 8 Keilor St Bernards 3 53 9 Malvern Harriers 2 68 9 Ringwood 42 9 APS United 4 49 10 Western Athletics 2 62 10 Ivanhoe Harriers 40 10 Malvern Harriers 3 48 DIVISION 7 40+ 50+ 1 Box Hill 4 72 1 APS United 110 1 APS United 117 2 Mornington Peninsula 2 39 2 Athletics Waverley 80 2 Glenhuntly 1 90 3 Williamstown 37 3 Ballarat Region 71 3 Keilor St Bernards 80 4 Glenhuntly 7 34 4 Glenhuntly 63 4 Ballarat Region 60 5 Athletics Essendon 4 26 5 Collingwood Harriers 61 4 Athletics Waverley 53 6 Victorian Masters 2 23 6 Box Hill 1 60 6 Diamond Valley 50 6 St Stephens Harriers 3 20 7 Mornington Penninsula 50 7 Coburg Harriers 34 8 Diamond Valley 3 16 8 Keilor St Bernards 48 8 Victorian Masters 32 9 Mornington Peninsula 3 15 9 Geelong Region 1 46 9 Collingwood Harriers 31 10 Doncaster 2 12 10 Malvern Harriers 26 10 Williamstown 29 10 APS United 5 12

47 Women DIVISION 1 DIVISION 2 DIVISION 3 1 Glenhuntly 109 1 Glenhuntly 2 146 1 Doncaster 200 2 Box Hill 101 2 Mentone 114 2 South Melbourne 2 193 3 Melbourne University 80 2 Western Athletics 109 3 Glenhuntly 3 191 4 South Melbourne 66 4 Box Hill 2 86 4 Ballarat Region 2 156 5 Ballarat Region 66 5 Athletics Waverley 73 5 Mornington Peninsula 134 6 APS United 57 6 St Stephens Harriers 73 6 Casey Cardinia 129 7 Knox Athletics 49 7 Collingwood Harriers 2 68 7 Williamstown 128 8 Geelong Region 46 8 Traralgon Harriers 66 8 Western Athletics 2 124 9 Keilor St Bernards 38 9 Athletics Essendon 61 9 Victorian Masters 117 10 Collingwood Harriers 37 10 Richmond Harriers 58 10 Keilor St Bernards 2 107 DIVISION 4 40+ WOMEN U20 1 Glenhuntly 4 103 1 Box Hill 98 1 Western Athletics 67 2 South Melbourne 3 86 2 APS United 82 2 Box Hill 48 3 Doncaster 2 72 3 South Melbourne 79 3 Ballarat Region 39 4 South Melbourne 4 50 4 Glenhuntly 1 66 4 Glenhuntly 1 37 5 Glenhuntly 5 40 5 Western Athletics 1 63 5 Casey Cardinia 34 6 Ballarat Region 3 32 6 Collingwood Harriers 59 5 Collingwood Harriers 30 7 Melbourne University 3 28 6 Keilor St Bernards 59 7 Coburg Harriers 26 8 Diamond Valley 3 22 8 Athletics Waverley 52 8 Doncaster 20 9 Doncaster 3 22 9 Ballarat Region 46 9 Knox Athletics 16 10 Athletics Waverley 2 15 10 Victorian Masters 20 10 Athletics Essendon 15 General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Runners World sells a complete range of athletic footwear, apparel and accessories for professional and amateur athletes and sporting organisations. To complement its products and service, the founder of Runners World, Australian marathon runner Neil Ryan (PB 2.17.59), provides information and advice on all aspects of athletics, including training schedules, injury management and recommendations, and contacts for injury treatment. Neil happily shares the practical, worldwide experience he has gained during forty years of athletics as an official State Team Manager as well as a competitor. He has competed through Junior to Senior levels, as well as representing Australia internationally, and still runs events both on and off the track as a veteran. 598 High St EAST KEW VIC Australia 3101 T: 03 9817 3503 F: 03 9816 9993 XCR 13 Results Club Contacts

48 XCR 13 Premiership Underage Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings MEN U20 MEN U18 MEN U16 1 Athletics Essendon 45 1 Western Athletics 1 81 1 Western Athletics 1 82 2 Glenhuntly 38 2 Knox Athletics 1 53 2 Glenhuntly 1 79 2 Box Hill 1 37 3 Box Hill 1 52 3 Collingwood Harriers 1 68 4 Knox Athletics 29 4 Ballarat Region 1 51 4 Western Athletics 2 56 5 APS United 1 29 5 Glenhuntly 1 46 5 Keilor St Bernards 1 54 6 Ballarat Region 26 6 Collingwood Harriers 1 42 6 Diamond Valley 1 32 7 St Stephens Harriers 21 7 Casey Cardinia 1 39 7 Doncaster 22 8 Mornington Peninsula 11 8 Western Athletics 2 35 8 Ballarat Region 20 Box Hill 2 11 9 Mornington Peninsula 1 27 9 Western Athletics 3 11 Richmond Harriers 10 10 Diamond Valley 1 19 10 Collingwood Harriers 2 10 MEN U14 1 Western Athletics 1 84 2 Ballarat Region 1 81 3 Geelong Region 52 4 Keilor St Bernards 49 5 Western Athletics 2 38 6 Collingwood Harriers 33 7 Wellington 26 8 Diamond Valley 22 9 Ballarat Region 2 18 10 Yarra Ranges Athletics 3 WOMEN U18 WOMEN U16 WOMEN U14 1 Knox Athletics 1 55 1 Diamond Valley 1* 72 1 Keilor St Bernards 56 2 Western Athletics 46 2 Ballarat Region 72 2 Western Athletics 46 3 Frankston 1 31 3 Geelong Region 52 3 Wellington 1 42 4 Box Hill 31 4 Glenhuntly 36 4 Geelong Region 39 5 Athletics Essendon 30 5 Frankston 1 34 5 Williamstown 27 6 Ballarat Region 18 6 Sandringham 16 6 Collingwood Harriers 23 7 Knox Athletics 2 17 7 Knox Athletics 14 7 Casey Cardinia 22 8 Mornington Peninsula 14 8 Western Athletics 9 8 Ballarat Region 21 9 Richmond Harriers 13 9 Diamond Valley 2 8 9 Doncaster 19 10 Glenhuntly 11 10 Wellington 7 10 Athletics Essendon 18 10 Keilor St Bernards 11

XCR 13 trophies 49 Trophy Event Holder Club AV Trophy Champion Male Winter Winner Stephen Kelly BOH George Saunders Trophy Champion Female Winter Athlete Melissa Duncan Tarli Bird Harrison Jones Trophy Women Open Handicap Winner Anna Kasapis APU KNA GHY Neil Ryan Award AV Bronze Medal Men 40+ Champion Campbell Maffett COL Lavinia Petrie Award AV Bronze Medal Chris Wardlaw Award AV Bronze Medal Margaret Dunbar Award AV Bronze Medal Trevor Vincent Award AV Bronze Medal Colleen Stephens Award AV Bronze Medal Women 40+ Champion Julie Norney BOH Men 45+ Champion Robert Schwerkolt Jamie Maher APU BAL Women 45+ Champion Susanne Wilson KNA Men 50+ Champion Steven Quirk VMA Women 50+ Champion Margaret Fitzgerald APU Peter Battrick Award Men 55+ Champion Mark Purvis APU AV Bronze Medal Ian Upton Award AV Bronze Medal Men 60+ Champion Gregory Moore KSB Bendigo Building Society Trophy Men U14 Champion Sam Williams BAL Frank Chapman Trophy Women U14 Champion Georgia Quick GER Joe Carmody Men U16 Champion Ben White COL Joyce Davis Trophy Women U16 Champion Ameila Mazza-Downie COB Harrison Jones Trophy (subjunior) Women U16 Handicap Winner Alex Mathisen BAL George Thomas Trophy Men U18 Champion Nathan Pearce WES Joan Beretta Trophy Women U18 Champion Olivia Gallagher ATE Stewart Fraser Trophy Women U20 Champion Amy Cashin WES Harrison Jones Trophy (Junior) Women U20 Handicap Winner Rachel Barnes COL Athletics Victoria Trophy Men U20 Champion Jack Davies BAL SC Reeve Perpetual Trophy Male 8km Cross Country Champion Mitchel Brown ATE Mark Shilston Trophy Male 12km Cross Country Champion Stephen Kelly BOH Eddie Moore Trophy Male 16km Cross Country Champion Stephen Kelly BOH Robbie Morgan Morris Shield Coed School Cross Country Champs Wesley College Geoff Walker Trophy Male School Cross Country Champs St Kevins College Joan Beretta Shield Female School Cross Country Champs Ruyton Girls School JC Draper Memorial Trophy Male 10km Road Champion Mitchel Brown ATE Jack Biggins Trophy Male 15km Road Champion Stephen Kelly BOH Marion Patterson Trophy Female Marathon Champion Lisa Weightman PTN Phyllis Andersson Trophy Women U16 Road Relay Team Geelong Region Lillian Neville Trophy Women Open Team Champions Glenhuntly Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings

50 Recent History of XCR events XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Champion Athlete Men Open Men U20 Men U18 2009 Duer Yoa BAR Luke Hennessy GHY Luke Hennessy GHY 2010 Stephen Kelly BOH Aaron Green BYC Aaron Green BYC 2011 Stephen Kelly BOH Jordan Nelson KNA Jordan Nelson KNA 2012 Sam Crowther KNA Callum Drake WES Callum Drake WES 2013 Stephen Kelly BOH Jack Davies BAR Jack Davies BAR men U16 MEN U14 Men Country 2009 Cameron Smith FKN Zachary Rouse MPA Duer Yoa BAR 2010 Luke Percy KNA Troy McGill MPA Scott Rantall GER 2011 Zachary Rouse MPA Ben White COL Ryan Christanson GER 2012 Ryan Patterson KNA Sam Williams BAR 2013 Ben White COL Sam Williams BAR Nick Whiteman GER men 40+ men 45+ men 50+ 2009 Magnus Michelsson COL Steven Quirk SCA Michael McIntyre KSB 2010 James Atkinson AWA Michael Wheatley MPA Michael McIntyre KSB 2011 Magnus Michelsson COL James Atkinson AWA Antony Milovac DIV 2012 Magnus Michelsson COL John Meagher BHA Michael Bialczak COL 2013 Campbell Maffett COL Robert Schwerkolt APU Steven Quirk VMA Jamie Maher BAR MEN 55+ MEN 60+ 2009 Charles Chambers BER Len Johnson GHY 2010 Peter Gaffney KSB Peter Moore RIC 2011 Christopher Lynch DIV Anthony Bird COL 2012 Bert Pilgrim BOH Ernie Stewart OAK 2013 Mark Purvis APU Gregory Moore KSB Club Contacts

51 WOMEN OPEN WOMEN U20 Women U18 2009 Susan Michelsson COL Grace Thek DAC Jaimie Vernon ATE 2010 Kathryn Ewels TRA Jaimie Vernon ATE Amy Cashin WES 2011 Sophie Barker MUU Grace Brown BOH Courtney Scott WES 2012 Sophie Barker MUU Amy Cashin WES Samantha Prime CCA 2013 Melissa Duncan KNA Samantha Prime CCA Olivia Gallagher ATE Tarli Bird GHY Women U16 Women Country 2009 Samantha Prime COB Kathryn Ewels TRA 2010 Courtney Scott WES Kathryn Ewels TRA 2011 Leigh Roux COB 2012 Bree Warren KNA Angela Williams BAR 2013 Amelia Mazza-Downie COB Angela Williams BAR Women 45+ Women 50+ Women 55+ 2009 Natalie Rule DAC Megan Sloane BOH Megan Sloane BOH 2010 Leigh Roux COB Colleen Stephens BHA - - 2011 Laura Powell RUY Stacey Van Dueren COB Stacey Van Dueren COB 2012 Amelia Mazza-Downie COB Sue Clark MPA Annette Pelgrim KNA 2013 Heidi Demeo GER Margaret Fitzgerald APU Lavinia Petrie RWD 2014 Gradings XCR 14 Series Events XCR 14 Schools Club Contacts XCR 13 Results General Info

The Victorian Racing Walking Club Inc 2014 WINTER SEASON FIXTURE APRIL Saturday 26 April Middle Park VRWC Events MAY Saturday 3 May Middle Park VRWC Events and AV 10km Championships Saturday 10 May Middle Park VRWC Events Saturday 17 May Middle Park VRWC Events: Handicap Starts Sunday 18 May Ballarat RWV and AV Country Championships Saturday 24 May Middle Park AV and VRWC Championships, VRWC events Saturday 31 May Middle Park VRWC Events and Coaching Session: Prizes Day JUNE Sunday 8 June Canberra RWA Carnival and Championships Saturday 14 June Middle Park VRWC Events: Guess Your Finish Time: Prizes Day Saturday 21 June Middle Park VRWC Events Sunday 29 June Middle Park AV, AV Schools, AMA. VMA, VRWC Championships JULY Saturday 5 July Middle Park VRWC Events: Intervals Races for Open and U15 Saturday 12 July Middle Park RWA State Challenge and IBTA Fund Raising Day Saturday 19 July Middle Park VRWC Events: Intervals Races for U9 and U12 Sunday 27 July Middle Park AV and VRWC Championships AUGUST Saturday 2 August Middle Park VRWC Events: Prizes Day Saturday 9 August Middle Park VRWC Events: Handicap Starts: Prizes Day Saturday 16 August Middle Park VMA 10km Championship and VRWC Events Saturday 23 August Middle Park VRWC Events Sunday 24 August Albany, WA Australian Roadwalk Champs and RWA Carnival Saturday 30 August Middle Park VRWC Events: Beat your Season Best time: Prizes Day SEPTEMBER Saturday 6 September Middle Park VRWC Events & VRWC Winter Season Presentations Sunday 14 September Middle Park AV 50km and VRWC Long Distance Championships OCTOBER 4 5 October Middle Park Australian Centurions 6 Hr, 12 Hr and 24 Hr Walks

The Victorian Racing Walking Club Inc The Victorian Race Walking Club is a specialist race walking club which has been affiliated with Athletics Victoria since 1921. The VRWC is also affiliated with Racewalking Australia. Races are conducted regularly on weekends in a traffic free environment on pathways in the Albert Park Reserve, Middle Park. Contacts President Harry Summers Phone: (03) 9890 9139 Mobile: 0419 368 007 Secretary Tim Erickson Phone: (03) 9012 5431 Mobile: 0412 257 496 Clubrooms/Race Headquarters Middle Park Bowling Club Complex Canterbury Rd, Middle Park (Melway Ref. 2K F10) Postal Address G.P.O. Box 5192, Melbourne, 3001 Website www.vrwc.org.au Events The VRWC conducts a full range of race walk events and holds regular VRWC Club Championships in the following categories: Under 9, Under 12, Under 15, Open Age, and Masters (Women 40+, Men 40+). The VRWC invites any persons new to the sport of racewalking to participate in our club events as an unjudged competitor. The club assists Athletics Victoria to conduct the Victorian Road Walking Championships. The club also assists Athletics Victoria to conduct the Athletics Australia Road Walking Championships when they are allocated to Melbourne. Coaching Specialized coaching in race walking technique can be arranged for all levels from beginner to advanced. Qualified coaches conduct seminars. Contact Don McLaren, VRWC Club Coach Phone: 0407 052 735 Website: www.racewalkingwithmark.com JUDGING AT VRWC EVENTS All VRWC championship races are conducted in accordance with International Association of Athletics Federations (IAAF) Rules 230 and 240. Walkers competing in club non-championship races may choose to be judged in one of two ways under full IAAF rules or under Club Rules. Club rules judge walkers on the very simple concept that the walker is walking to be best of his/her ability in a manner that does not give him/her an unfair advantage over other walkers. IAAF Rule 230 Race Walking Definition of Race Walking 1. Race Walking is a progression of steps so taken that the walker makes contact with the ground, so that no visible (to the human eye) loss of contact occurs. The advancing leg shall be straightened (i.e. not bent at the knee) from the moment of first contact with the ground until the vertical upright position. The definition is to be read in conjunction with sections 2,3,4,5,6,7,8 and 9 of Rule 230, printed in the current IAAF Handbook. Sections of IAAF Rule 240 Road Events are also applicable to Race Walking events. VRWC Rules VRWC numbers are issued to all VRWC financial members and are to be worn in all VRWC races, along with the correct VRWC club uniform. Competitors must wear racing numbers on the front and back of their uniform top. If required, temporary club numbers are available from the Race Secretary. VRWC members must wear their first claim AV Club Uniform and their current AV registration number in all Athletics Victoria championships. VRWC members compete in Racewalking Australia events as part of the Racewalking Victoria team and must compete in the appropriate Racewalking Victoria uniform. Check in for all races is in the VRWC Clubrooms, Middle Park Bowling Club Complex. Age groups for all VRWC races will be taken from the start of the club financial year, namely 1st October. All walkers must generally register 30 minutes before the start time of their event. For Saturday afternoon events, a 2PM race registration cutoff is enforced.

Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings

Affiliated with Athletics Victoria Canteen The canteen is available at the conclusion of all races. Hot and cold food and drinks are available. Money from the canteen helps support the club. VRWC: CLUB FEES ANNUAL SUBSCRIPTION (due 1st October) Senior: $35.00 Under 20: $25.00 Under 16: $15.00 Associate/Officials: $35.00 Family membership (2 adults and any number of children): $85.00 Family membership (1 adult and any number of children): $70.00 Family membership (Any number of children): $40.00 RACE FEES VRWC Club Races Financial members: $ 5.00 Non financial: $ 8.00 Families: $12.00 VRWC Championships Financial members: $ 7.00 Non financial: $10.00 Families: $15.00 A family race entry rate is available to any family of 3 or more financial members. Non-members may pay the reduced financial member rate for the first race they attend but are required to pay the higher non financial rate for subsequent races. POINTS COMPETITIONS (2014 WINTER SEASON) Ssome races during the winter season are called Point Races. Point races include Handicap points and Actual Time points. Eeach athlete who is financial and has previously walked the distance or a comparable distance in the last 12 months will be given a handicap time. Points are then awarded. Non-members or unfinancial members will be permitted to start in these races, but will not receive points. Walkers competing under Club Rules are not eligible to earn Handicap or Actual Time points. ATHLETICS VICTORIA & ATHLETICS AUSTRALIA EVENTS While Athletics Victoria and Athletics Australia championships and trials may be held at Albert Park, VRWC do not handle entry forms for these events. Athletics Victoria is the normal point of contact for all such events. In each case, there should be a specific entry form available and entries will close up to 9 days before the event. Competitors must contact the Athletics Victoria Office, obtain and fill in the requisite entry form and return it with due payment before the closing date. As in all such cases, the details on the entry form may differ from the above guidelines and the onus is on the individual competitor to ensure that all is in place by the due date. VRWC normally try to have copies of such entry forms at the club as an aid to members.

56 CLUB CONTACTS Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings Club Code Email/Website Region Zone Athletics Chilwell Athletics Essendon CHI ATE athschilwell@yahoo.com www.athleticschilwell.asn.au sjmurphy05@gmail.com www.athleticsessendon.org.au Athletics Nunawading ANW athleticsnunawading@googlegroups.com anw.nlac.asn.au Athletics Waverley Ballarat Harriers Athletic Club AWA BHA Ballarat YCW Harriers Athletic Club BYC info@athleticswaverley.com.au www.athleticswaverley.com.au aham@windermereoilseeds.com.au www.ballaratharriers.com secretary@ballaratycw.com.au www.ballaratycw.com.au Country Country Country Green Yellow White White Black Bellarine Athletics T & F Club BEL ebauer@ncable.net.au Country Green Bendigo Harriers Athletic Club BGO bmgilligan@tpg.com.au www.bendigoymcaharriers.org janethodnett@bigpond.com Bendigo University Athletic Club BEU www.bendigouni.com Country Country Black Purple Purple Border Track & Field ALB bjcannan@bigpond.net.au Country Orange Box Hill Athletic Club Brunswick Athletic Club Casey Cardinia Athletics Coburg Harriers Athletic Club Collingwood Harriers Athletic Club Corio Athletic Club BOH BWK CCA COB COL COR info@boxhillathleticclub.org http://www.boxhillathleticclub.org ronda342@vegas.com.au www.athleticsbrunswick.com.au caseycardiniaaths@gmail.com www.caseycardiniaaths.org.au frosty67@gmail.com www.coburgharriers.org.au griffiths.stephen.r@edumail.vic.gov.au www.collingwoodharriers.org lou1960@optusnet.com.au www.corioathletics.websyte.com.au Croydon Athletic Club CDN info@croydonaths.com.au www.croydonaths.com.au Deakin Athletic Club DKN ian.blanchonette@csiro.au home.vicnet.net.au/deakinac Diamond Valley Athletic Club DIV secretary@valleyaths.org www.valleyaths.org Doncaster Athletic Club DAC hpallen2@optusnet.com.au www.doncasterac.org.au Country Country White Yellow Blue Yellow Red Green White Green Eaglehawk YMCA Athletic Club EAG terryhicks18@yahoo.com.au Country Purple East Melbourne Harriers EMH duxysfitness@bigpond.com Blue Red Red

CLUB CONTACTS 57 Club Code Email/Website Region Zone Eureka Athletic Club Frankston Athletic Club Geelong Guild Athletic Club Gippsland Athletic Club Glenhuntly Athletic Club Haileybury Athletic Club Ivanhoe Harriers Athletic Club Keilor St Bernards Athletic Club EKA FKN GLG GPA GHY HLB IVA KSB rodgriffin1953@gmail.com www.eurekaac.com frankstonathletics@hotmail.com www.frankstonathletics.net bec.mcpherson@bigpond.com www.ggac.org.au secretary@gippslandathletics.com.au www.gippslandathletics.com.au hunteraths@gmail.com www.glenhuntly-athletics.com david@linensnthings.com.au www.haileyburyaths.org.au info@ivanhoeharriers.org.au www.ivanhoeharriers.org.au rstobaus@bigpond.com.au www.ksbaths.org.au karenallan@live.com Knox Athletic Club KNA www.knoxathletics.websyte.com.au Maccabi Athletic Club MAC l.bogatin@lbaconstruction.com.au www.maccabi.com.au malvernharriers.sec@gmail.com Malvern Harriers Athletic Club MAL www.malvernharriers.com.au Country Country Country Meadowglen Senior Athletic Club MSC joemaz@iprimus.com.au Red Melbourne University Athletic Club MUU muac@muac.org.au www.muac.org.au Black Blue Green Grey Blue Blue Red Yellow Blue Blue White Yellow Mentone Athletic Club MEN secretary@mentoneathleticclub.com.au www.mentoneathleticclub.com.au Blue Mornington Peninsula Athletic Club MPA morningtonpeninsula@hotmail.com www.mpac.org.au Blue Oakleigh Athletic Club OAK registrar@oakleighathletics.net www.oakleighathletics.net Blue Old Melburnians Athletic Club OLM oldmelburniansac@hotmail.com www.omac.oms.org.au White Old Scotch Collegians Athletic Club OSC mdpurvis@optusnet.com.au White Old Xaverians Athletic Club OLX nick@wall2wallfitness.com.au www.oxac.org.au White Preston Athletic Club Richmond Harriers Athletic Club Ringwood Athletic Club PTN RIC RWD jhawkins46@hotmail.com www.prestonathletics.org.au dellfamily@optusnet.com.au http://www.richmondharriers.org.au ringwoodac@gmail.com http://www.ringwoodac.org.au/ Red Red White Club Contacts XCR 13 Results General Info XCR 14 Schools XCR 14 Series Events 2014 Gradings

58 2014 Gradings CLUB CONTACTS Club Code Email/Website Region Zone Ruyton Athletic Club RUY tonyrule67@gmail.com www.ruytonathletic.com.au Sandringham Athletic Club SAN sandringhamac@hotmail.com www.sandyaths.com.au South Bendigo Athletic Club SBE gccoad@tpg.com.au www.southbendigoac.org.au Country White Blue Purple XCR 14 Series Events South Coast Athletics SCA South Melbourne Athletic Club SME St Kevin's Amateur Athletic Club STK St Stephens Harriers Athletic Club SSH southcoastaths@gmail.com www.southcoastathletics.com southmelbac@gmail.com www.southmelbourneathleticclub.org dino.imbriano@kangaroos.com.au www.skaac.org harpat@optusnet.com.au home.vicnet.net.au/stsh Country Grey White White White XCR 14 Schools General Info Traralgon Harriers Athletic Club Victorian Masters Athletic Club TRH VMA info@traralgonharriers.org.au www.traralgonharriers.org. runphil@bigpond.com www.vicmastersaths.org.au Country Wellington Athletic Club WEL rexy@vic.australis.com.au Country Grey Wendouree Athletic Club WEN wendoureeathletics@hotmail.com www.wendoureeathletics.com.au Western Athletics WES adrian.jeffkins@bigpond.com www.westernathletics.com.au Country Whittlesea City Athletic Club WCA whitcity@bigpond.com Red Williamstown Athletic Club WTN secretary@williamstownac.org.au www.williamstownac.org.au Grey Blue Black Yellow Yellow XCR 13 Results Wodonga Athletic Club WOD chriswilson162@gmail.com www.wodongaaths.org.au Wyndham Track and Field Club WYN wyndhamtf@gmail.com www.wyndhamtf.com.au Yarra Ranges Athletics YRA kesulule@bigpond.com www.yarrarangesathletics.org.au Country Orange Yellow White Club Contacts

Athletics Victoria gratefully acknowledge the following sponsors for their continued support over the XCR 14 Season