British Columbia Rugby Union Senior Men s & Women s Provincial XVs Teams Selection Policy

Similar documents
British Columbia Rugby Union. Provincial XVs Age-GradeTeams Selection Policy

British Columbia Rugby Union Age-Grade Provincial XV Teams Selection Policy

PLAYER PROFILES. Long Term Player Development (LTPD) Stage 4 & 5 Suitable for players aged - males 16+, female 15+

National & Divisional Selection/ Assessment Handbook rfu.com/coaching

U10 Training Program Copyright M I McLeod-Jones MBE, MA, BSc (Hons)

The WRU National Bowl COMPETITION RULES. The WRU National Bowl. 2. Form: The Competition shall be played on a knock-out basis.

MIXED GENDER DISPENSATION PROCEDURE

AGE DISPENSATION PROCEDURE

ATTACKING THE BLIND SIDE BY SIMON EDWARDS, SOUTH WEST U18 DIVISIONAL COACH.

Canadian Sport Institute Pacific and BC Rugby Union Athlete and Coach Nomination Criteria

Canadian Sport Institute Pacific and BC Ringette Association Athlete and Coach Nomination Criteria

Canadian Sport Institute and BC SOCCER Athlete and Coach Nomination Criteria

SWIMMING CANADA NEXTGEN INSTITUTE PROGRAM VICTORIA Application Process

Canadian Sport Institute and Canoe Kayak BC Athlete and Coach Nomination Criteria

Canadian Sport Institute and BC SOCCER Athlete and Coach Nomination Criteria

PART 1 - Are You Ready to Play Rugby Policy and Procedures

Team NB Wheelchair Basketball Selection Process & Criteria Canada Games 2019

SENIOR RUGBY DISPENSATION PROCEDURE

PETERSHAM RUFC GENERAL PLAYING PRINCIPLES. James Angus

PLAYER PATHWAY GUIDANCE: U18s CB to Centres of Excellence 2017/18

Field Hockey Canada. National Team Selection Policy Youth Olympic Games

All Provincial Union Staff, Administrators, Club Executives, Coaches, Players, Match Officials, and Parents

Tackle Technique Including Tracking

Law review proposals are considered against the following agreed principles:

There are many reasons why people become involved in officiating Rugby.

SENIOR RUGBY DISPENSATION PROCEDURE

2019 NATIONAL JUNIOR GIRLS SQUAD SELECTION CRITERIA

U12 CONTACT FOR JUNIORS RUGBY CLUBS

Canadian Sport Institute Triathlon BC 2017 Athlete and Coach Nomination Criteria

BOXING CANADA HIGH PERFORMANCE PROGRAM SELECTION POLICY 2018/2019 PROGRAM YEAR

IMPROVING SUPPORT PLAY IN COUNTRY RUGBY

BASIC RULES OF THE GAME

A Brief Introduction to Rules and Terminology of Rugby

INTERNATIONAL RUGBY BOARD

SCRUM DEFINITION: KEY POINTS:

Course Delivery: 1. USA Rugby website. a. Pre-Course packet completion. 2. Locally managed and delivered Introduction to Refereeing Session

1.0 Introduction 1.1 Aim 1.2 Remit 1.3 Structures 1.4 Formation and Members of Selection Committee 1.5 General Principles

RYA Scotland Development Team Selection Policy

RIO 2016 PARALYMPIC GAMES - SELECTION POLICY 27 TH AUGUST 19 TH SEPTEMBER 2016 (COMPETITION DATES 7 TH -16 TH SEPTEMBER 2016)

Worcester Warriors Academy

Lima 2019 Pan American Games Internal Nomination Process: Triathlon

2019 Western Canada Summer Games Introduction. History of the Western Canada Summer Games

Cross Country NWT 2018 Arctic Winter Games Athlete and Coach Selection Policy FINAL

INTERNATIONAL RUGBY BOARD

2018 Youth Olympic Games (YOG) Selection Protocol

British Columbia Rugby Union Rules of Competition Senior Rugby

Women s Artistic Gymnastics 2015 Pan American Games Selection Process

Lima 2019 Pan American Games Internal Nomination Process: Triathlon

Alpine Teams Selection Policy

Sport Canada AAP Triathlon Selection

World Games Player Selection Process

Please advise all schools, clubs, associations and affiliate unions under your control.

BRITISH GYMNASTICS SELECTION POLICY

2017 IAAF WORLD RELAYS SELECTION CRITERIA

BADMINTON ONTARIO 2015 CANADA GAMES TEAM TRIALS

Introduction to Match Officiating (L1)

U14 CONTACT FOR JUNIORS RUGBY CLUBS ONLY

Selection Criteria Changes April 14, 2016 The following was removed from section 5.2, then revised and added to section 6.1: NOTE: Failure to achieve

2018 Senior Pan Am Taekwondo Poomsae Championships Selection Protocol

Winston Hills Netball Club

CYCLING CANADA XVIII PAN AMERICAN GAMES TEAM SELECTION POLICY

2015 Canada Winter Games - Team Ontario Selection Criteria!

The FALL 2017World Rugby LAW TRIALS. USA Rugby Referees

Women s Artistic Gymnastics 2017 Individual World Championships Selection Process

SPORT: Hockey EVENT: 2019 Canada Winter Games POLICY: Team Selection Policy APPROVED: August 09, 2018 SECTION 1 PURPOSE

Judo BC High Performance Elite & Development Teams Selection Policy and Criteria

British Snowboard Cross Selection Policy

Selection Criteria and processes for entry and inclusion to the British Children s Ski Team Annual Programme

NETBALL AUSTRALIA HIGH PERFORMANCE UMPIRE PATHWAY 2017 EDITION

5 Training Sessions UNDER 12

SWIM WALES. Commonwealth Games Selection Policy Glasgow, Scotland 23 rd July to 3 rd August 2014

ARU PERFORMANCE PROGRAMS. Level 4 Coaching Accreditation

BC Wheelchair Sports Association and Tennis Canada are pleased to announce the 2018 BC PROVINCIAL WHEELCHAIR TENNIS PROGRAM

TACKLE CONTEST AS A POINT OF ATTACK

RANKING PROCEDURE

REFEREEING KIDS RUGBY (U8-U12)

2013 CARMICHAEL HAWKS YOUTH RUGBY CLUB

Nomination Guidelines for Selection to the Canadian Ski Cross Team

Trampoline Gymnastics 2018 Youth Olympic Games Selection Process

New Zealand Golf Selection Policy

British Wheelchair Basketball Rio 2016 Paralympic Games Selection Policy

APPENDIX 8. RFU REGULATION 15 AGE GRADE RUGBY Appendix 8 Under 14s. UNDER 14s RULES OF PLAY (Transitional Contact) BOYS ONLY

COBHAM RUGBY. Mini & Youth. Long Term Athlete Development (LTAD) Player & Coach Pathway. Best Practice

RECOMMENDED FIELD FOR 10-A-SIDE GAMES

Ski Jumping Canada Internal Nomination Procedures For the XXIII Winter Olympics

Notice of Selection RYA RS Feva XL UK Junior Squad 2018/19

2018 World Taekwondo Poomsae Championships Selection Protocol

mix-up s ssion COACHING GUIDE Rugby Football Union.

Level 2 Referee Competency Statements. May 2006

Canadian Sport Institute Triathlon BC 2018 Athlete and Coach Nomination Criteria. Approved Feb 1, 2018: David Hill CSI Pacific

2019 PAN AMERICAN GAMES CANADIAN KARATE TEAM SELECTION CRITERIA (INTERNAL NOMINATION PROCEDURE)

Strategic Plan

2019 PAN AMERICAN GAMES SELECTION CRITERIA

Level 1 Referee Competency Statements

Welsh Athletics. Commonwealth Games Glasgow Athlete Selection Policy

SENIOR RUGBY POLICY EXCEPTION WOMEN SPECIFIC

FFSA COMPETITION OPERATING REGULATIONS

New Zealand Ice Hockey Federation

Rhythmic Gymnastics 2018 Junior Pan American Championships Selection Process

HIGH PERFORMANCE PROGRAM SELECTION PROTOCOL BOXING CANADA 2017/2018 PROGRAM YEAR

Transcription:

British Columbia Rugby Union Senior Men s & Women s Provincial XVs Teams Selection Policy Effective date: May 1, 2018 1

1. Policy Objective The purpose of this policy is to outline the criteria and procedures that British Columbia Rugby Union (BC Rugby) will adhere to and undertake to select Men s and Women s XVs Teams to represent BC in Rugby Canada National competitions and any other competition deemed to contribute to the high performance development of each respective Team. 2. Policy Statement It is the policy of BC Rugby to: Provide transparency to the selection criteria and procedure that each Head Coach will undertake to select a BC Senior Provincial XVs Team; Provide ample opportunity for all aspiring athletes to be observed in their preferred position by the respective Head Coach or BC Rugby s Senior Manager, Growth and Development; Provide constructive feedback to all aspiring athletes and, when possible and appropriate, communicate that feedback to the athletes coach and parent/guardian; Appoint a Head Coach to each Men s and Women s Senior XV Team on the basis of holding minimum qualification requirements as outlined in BC Rugby s Coaching Pathway and having the skills and experience to oversee a fair and thorough selection procedure, adhering to this policy. 3. Selection Procedure The BC Rugby Provincial XVs Team selection procedure is a two-step process. First, aspiring athletes must be observed by the relevant Head Coach or BC Rugby s Senior Manager, Growth and Development. BC Rugby s Regional Cup Competitions play a pivotal role in the selection, though the following four opportunities are made available: A. Identification Sessions: Identification Sessions are the primary entry point for athletes wanting to represent BC in a Provincial XVs Team and are open to any eligible athlete who wishes to be considered for selection. i. BC Rugby will provide at least two ID sessions for each Provincial Team; ii. It is strongly recommended that athletes attend at least one Identification Session to ensure the relevant Head Coach has observed the athlete; iii. Identification Sessions will be advertised on bcrugby.com and promoted through BC Rugby communication channels. 2

B. SeniorClub Rugby XVs Fixtures: Athletes participating in BC Rugby Senior Club Leagues may be observed. i. BC Rugby s Senior Manager, Growth and Development or the relevant Head Coach must inform the competition organizers or the two Club coaches of their presence before kick-off. C. BC Rugby s Regional Cup Competitions: Athletes participating in BC Rugby s Regional Cup Competitions will be observed by the relevant Head Coach and/or BC Rugby S Senior Manager, Growth and Development. i. It is highly recommended that all aspiring athletes participate in the Regional Cup Competition; ii. If an athlete is unable to participate in the Regional Cup Competition due to injury or illness, they must inform the relevant Head Coach and BC Rugby S Senior Manager, Growth and Development. Finally, after BC Rugby s Regional Cup Competition, each Head Coach will nominate a squad of up to 40 players to BC Rugby s Senior Manager, Growth and Development for approval. BC Rugby will then send an invitation to the approved squad list to progress to BC Rugby s Selection Camps and post the squad list to bcrugby.com. D. Selection Camps: Selection Camps are the final step in the Selection Process and must be attended by all invited squad athletes wishing to be considered for the Provincial XV Team. i. If an invited squad athlete cannot attend a Selection Camp due to a legitimate reason (e.g. injury, illness, exam), the athlete or the athlete s parent/guardian must notify the relevant Head Coach or BC Rugby s Senior Manager, Growth and Development of the reason for absence, ideally in advance of the relevant Selection Camp; ii. In the case of an invited squad athlete being unable to attend any Selection Camps, the relevant Head Coach will consult with BC Rugby s Senior Manager, Growth and Development to review the athlete s selection into the Provincial XV Team on a case-by-case basis. At the conclusion of the final Selection Camp, the relevant Head Coach will nominate a Provincial XVs Team of up to 26 players and 4 non-travelling reserves to BC Rugby s Senior 3

Manager, Growth and Development for approval. BC Rugby will notify all Selection Camp invited athletes of the Provincial XVs Team within 72 hours of the final Selection Camp. 4. Game Day Selection When playing at Rugby Canada National competitions and any other competition deemed to contribute to the high performance development of each respective team, the Provincial XVs Team Head Coach will name a starting XV and reserves at least 24 hours prior to kick-off for each game, or earlier if required by the rules of the relevant competition. After naming a starting XV and reserves, the Head Coach may make changes as required. All Game Day Provincial XVs Team selections are final and are not subject to appeal. 5. Selection Criteria The Head Coach, supported by BC Rugby s Senior Manager, Growth and Development, will make the Provincial XVs Team selection based on the listed criteria, which will also be a consideration for the nomination of the selection camp squads. A. Player Eligibility: To be eligible for selection, an aspiring athlete must meet the following pre-requisites: Be a citizen of Canada or be approved by Rugby Canada as a foreign-born athlete who will be eligible to represent Canada at the next Rugby World Cup; Be born, completed secondary schooling or currently reside in British Columbia; and Be a member of BC Rugby in good standing; and Be without any outstanding disciplinary suspensions at the time of Squad nomination and Team selection. B. Player Performance: Players will be evaluated on their in-play performance and their performance of set drills, speed, skill and strength tests as the drills and tests relate to players preferred positions see Appendix 5. C. Player Teamwork: Players will be evaluated on their ability to cooperate and collaborate with fellow players, and their contribution to a positive, respectful and inclusive team environment. 4

D. Player Attitude: Players will be evaluated on their positive, considerate and appreciative attitude towards the game, officials, coaches, support staff and teammates. E. Positional Requirements: Players will be evaluated on the required skill set of their preferred positions, as detailed in Appendix 5, and any other position the Head Coach may recommend. F. Commitment: Players will be evaluated on their attendance to selection camp and overall application to continuous individual and team improvement. G. Player Injury or Illness: Players adhering to return to play protocol, with injury or illness can still be considered for selection, depending on the nature of the concussion, illness or injury and recovery time. Throughout the selection process, players and/or their parent/guardian are responsible for informing the relevant Head Coach and/or BC Rugby s Senior Manager, Growth and Development of any previous concussions, concussion symptoms, injury or illness that may hamper the player s performance. All players safety and wellbeing is BC Rugby s number 1 priority. Please tell a Team Therapist, Manager, Coach or BC Rugby staff member if you are unwell, injured or suffering any symptoms of concussion. It is not held against the player in our selection process. To learn more on the symptoms and management of concussion, visit playerwelfare.worldrugby.org/concussion 5

6. Athlete Commitment to Provincial XVs Team It is BC Rugby s expectation of each athlete selected to a Provincial XVs Team to make the following commitments: Adhere to BC Rugby s Code of Conduct at all times; Attendance at 75% of the relevant Provincial XVs Team training sessions; Attendance at all warm-up games; Full attendance for the relevant National Championships; Adhere to the Laws of the Game at all times; To immediately inform the relevant Head Coach of any and all suspected concussions, injuries or illnesses See appendix 4 for Contact Details of all Head Coaches. 7. Injured/Ill Team Players and Call Up of Reserves In the event of a Provincial XVss Team player suffering a concussion, becoming injured or ill prior to the National Championships, the relevant Head Coach will evaluate their likely recovery time relevant to the Provincial Team s game schedule. If the Head Coach deems the player s recovery time insufficient to allow that player to safely return to the Team with respect to the playing schedule, the Head Coach will inform BC Senior Manager, Growth and Development of the situation. The Head Coach will select a non-travelling reserve player as a like-for-like replacement based on the Team s positional requirements. BC Rugby will provide written notice to the reserve player selected to join the Team. In the event of the concussed/injured/ill player having already made payment, BC Rugby will refund these fees (minus any costs already incurred, such as training camp costs). In the event of the positional requirement of the Team not being met through the non-travelling reserves, the Head Coach may select a reserve player from the selection camp squad. All reserve player call ups will be presented to BC Rugby s Senior Manager, Growth and Development for approval. 8. Appeal Process A player may appeal their non-inclusion to the Selection Camp Squad or their non-inclusion to the Provincial XV Team under the following terms: 6

A. Appeal Timing: Athletes wishing to appeal a decision have 72 hours from the time at which they received written notice of the selection decision to submit a written appeal to the BC Rugby CEO via email. B. Grounds of Appeal: Sufficient grounds for appeal include providing evidence of one of the following occurrences: Selection procedure was not followed by the decision-maker; A selection decision was influenced by bias (where bias is defined as a lack of neutrality to such an extent that the decision-maker is unable to consider other views); Relevant information was not considered (e.g. injury or illness) or irrelevant information was taken into account by the decision-maker; A decision that was grossly unreasonable was made. C. Making an Appeal: BC Rugby must receive a written appeal via email that details the following information: Date the appellant was advised of the decision being appealed; Grounds for the appeal; Detailed reasons for the appeal; All evidence that supports these grounds; Requested remedy or remedies. D. Judgment of the Appeal: The BC Rugby Appeals Committee will make judgment on the merits of the appeal brought forward and will endeavor to provide a judgment and, if required, the remedy within 5 working days of the appeal being lodged. 9. Supporting Policies Internal BC Rugby Code of Conduct BC Rugby Coaching Pathway BC Rugby LTAD Implementation External Rugby Canada s Player Pathway Rugby Canada s Coaching Pathway 7

APPENDICES 1. Provincial XV Mens Teams 2018 Calendar May 29 th - ID camp @ Burnaby Lake RFC, BC 30 th - ID camp @ UVic, BC June 5 th ID camp @ Burnaby Lake RFC and UVic, BC 12 th Training @ Burnaby Lake RFC, BC 13 th Training @ UVic, BC 20 th Training @ UVic, BC 22 nd Training @ Burnaby Lake RFC, BC 23 rd Game Vs Royal Air Force @ UBC, BC July 26 th Travel to Calgary 27 th Game Vs Wolfpack @ Calgary, Alberta August 03 rd Game Vs Wolfpack @ TBC, BC 23 rd 26th Canadian Rugby Championships @ Calgary, Alberta Note: Additional dates will be added after the game on June 23 rd. 2. Provincial XV Womens Teams 2018 Calendar April 18 th ID Session @ Burnaby Lake RFC,BC 25 th ID Session @ Victoria, Juan De Fuca, BC June 3 rd ID camp @ Brit Lions RFC,BC 15 th to 16 th Training Camp @ Cowichan, BC July 2 nd Training @ Brit Lions, BC 8 th Training @ Victoria, Juan De Fuca, BC 15 th to 22 nd Canadian Rugby Championships @ Saskatoon, SK 8

3. BC Rugby s Provincial XV Teams 2018 Contacts Senior Manager, Growth and Development Dean Murten Email: dmurten@bcrugby.com BC Senior XVs Teams Name Email BC Senior Men s XVs Team BC Senior Women s XVs Team Jebb Sinclair, Coach Scott Manning, Coach Aaron Frisby, Coach jebb.sinclair@gmail.com scottnmanning@gmail.com frisbyaaron@gmail.com 9

4. Positional Player Performance Feedback Sheets WORK ONS PROP STRENGTHS ATTACK POWERFUL RUNNER (number of carries, number retained) EFFECTIVE IN CONTACT (rucks and maul) Support and Distribution DEFENCE TACKLING POSITIONING (repositioning to 1,2,3 channels) Post Tackle SCRUM Safe, stable and powerful Hunched Spine in line LINE OUT Dynamic and safe lifter Awareness of role WORK RATE AGGRESSION 10

WORK ONS HOOKER STRENGTHS ATTACK POWERFUL RUNNER (number of carries, number retained) EFFECTIVE IN CONTACT (rucks and maul) Support and Distribution DEFENCE TACKLING POSITIONING POST TACKLE SCRUM Safe, stable and powerful Spine in line Hunched Balanced lead leg LINE OUT Front Middle Back Strong Throw WORK RATE AGGRESSION 11

WORK ONS LOCK STRENGTHS POWERFUL RUNNER (number of carries, number retained) EFFECTIVE IN CONTACT (rucks and maul) Support and Distribution DEFENCE TACKLING POSITIONING SCRUM Powerful Hunched Spine in line LINE OUT Explosive Jumper Good Hands Accurate delivery Strong Defense RESTART Sets Early Catches at highest point WORK RATE AGGRESSION 12

WORK ONS NUMBER 8 STRENGTHS ATTACK POWERFUL RUNNER (number of carries, number retained) EFFECTIVE IN CONTACT (rucks and maul) Running Lines (straight or curved) Support and Distribution DEFENCE TACKLING Strong over ball POSITIONING SCRUM Powerful Ball Control Makes Gain line LINE OUT Explosive Jumper Good Hands Accurate delivery Strong Defense RESTART Sets Early Catches at highest point WORK RATE AGGRESSION 13

WORK ONS SCRUM HALF STRENGTHS ATTACK Organizes well Speed to breakdown Running threat Retains possession PASSING Fast and accurate both ways From Lineout From Scrum KICKING Accurate Box kick DEFENCE Organizes well Fits in when needed Tackle Controls forwards GAME MANAGEMENT WORK RATE AGGRESSION 14

WORK ONS FLY HALF STRENGTHS ATTACK Organizes well Running Lines Attacks defense line Retains possession PASSING Accurate both ways KICKING Effective kicking game (when to kick) Restarts and Goal Kicks DEFENCE Organizes well Tackles COMMUNICATION GAME MANAGEMENT WORK RATE AGGRESSION 15

WORK ONS CENTRE STRENGTHS ATTACK Running Lines Line breaks Supports breaks Exploits overlaps Strong in Contact Accurate at breakdown PASSING Accurate both ways KICKING Effective kicking game (when to kick) DEFENCE Aggressive and strong tackler Repositions effectively COMMUNICATION GAME MANAGEMENT WORK RATE AGGRESSION 16

WORK ONS WINGER STRENGTHS ATTACK Running Lines Line breaks Supports breaks Finisher Strong in Contact COUNTER ATTACK PASSING Accurate both ways KICKING Effective kicking game (when to kick) DEFENCE Effective tackler Positional awareness Dealing with kicks Kick Chase COMMUNICATION WORK RATE AGGRESSION 17

WORK ONS FULL BACK STRENGTHS ATTACK Running Lines Line breaks Supports breaks Finisher Strong in Contact COUNTER ATTACK PASSING Accurate both ways KICKING Effective kicking game (when to kick) Goal Kicking DEFENCE Effective tackler Strong in system Dealing with kicks COMMUNICATION WORK RATE AGGRESSION 18

5. Fitness Testing - Provincial Carding Standards - Female Athletes PROP - FEMALE U16 U17 U18 U20 Senior Broad Jump (m) 1.70 1.78 1.84 1.87 1.90 Triple Broad Jump (m) 5.00 5.25 5.40 5.55 5.65 0-10m Split (s) 2.10 2.04 2.00 1.96 1.93 30-40m Split (s) 1.60 1.56 1.53 1.50 1.48 40m Sprint (s) 6.60 6.52 6.44 6.37 6.31 300yd Shuttle (s) 75 73 72 71 70 SECOND ROW - FEMALE U16 U17 U18 U20 Senior Broad Jump (m) 1.70 1.78 1.85 1.91 1.95 Triple Broad Jump (m) 5.00 5.25 5.45 5.60 5.70 0-10m Split (s) 2.10 2.04 1.98 1.93 1.91 30-40m Split (s) 1.60 1.56 1.50 1.45 1.42 40m Sprint (s) 6.60 6.52 6.30 6.15 6.09 300yd Shuttle (s) 75 73 70 68 67 BACK ROW - FEMALE U16 U17 U18 U20 Senior Broad Jump (m) 1.70 1.87 1.90 2.00 2.05 Triple Broad Jump (m) 5.00 5.35 5.55 5.70 5.80 0-10m Split (s) 2.10 2.06 2.00 1.87 1.85 30-40m Split (s) 1.60 1.53 1.47 1.43 1.40 40m Sprint (s) 6.60 6.40 6.25 6.10 6.00 300yd Shuttle (s) 75 72 69 67 66 HALFBACKS - FEMALE U16 U17 U18 U20 Senior Broad Jump (m) 1.80 1.93 2.05 2.15 2.20 Triple Broad Jump (m) 5.50 5.80 6.05 6.20 6.30 0-10m Split (s) 2.00 1.94 1.89 1.85 1.83 30-40m Split (s) 1.50 1.46 1.43 1.40 1.38 40m Sprint (s) 6.25 6.10 6.00 5.95 5.85 300yd Shuttle (s) 72 69 67 65 64 CENTRES - FEMALE U16 U17 U18 U20 Senior Broad Jump (m) 1.80 1.93 2.06 2.18 2.25 Triple Broad Jump (m) 5.50 5.80 6.10 6.25 6.30 0-10m Split (s) 2.00 1.94 1.88 1.83 1.81 30-40m Split (s) 1.50 1.46 1.42 1.39 1.37 40m Sprint (s) 6.25 6.10 5.95 5.85 5.80 300yd Shuttle (s) 72 69 68 67 66 BACK THREE - FEMALE U16 U17 U18 U20 Senior Broad Jump (m) 1.80 2.00 2.15 2.25 2.30 Triple Broad Jump (m) 5.50 5.90 6.20 6.35 6.45 0-10m Split (s) 2.00 1.92 1.86 1.81 1.79 30-40m Split (s) 1.50 1.45 1.40 1.35 1.33 40m Sprint (s) 6.25 6.08 5.92 5.80 5.72 300yd Shuttle (s) 72 69 67 65 64 19

Fitness Testing - Provincial Carding Standards - Male Athletes PROP - MALE U16 U17 U18 U19 U23 Senior Broad Jump (m) 2.20 2.30 2.38 2.45 2.50 2.55 Triple Broad Jump (m) 6.20 6.60 6.95 7.25 7.55 7.70 0-10m Split (s) 1.95 1.90 1.88 1.84 1.80 1.80 30-40m Split (s) 1.35 1.31 1.28 1.25 1.23 1.22 40m Sprint (s) 5.88 5.75 5.68 5.62 5.58 5.55 300yd Shuttle (s) 70 68 67 66 65 64 SECOND ROW - MALE U16 U17 U18 U19 U23 Senior Broad Jump (m) 2.20 2.30 2.38 2.47 2.55 2.60 Triple Broad Jump (m) 6.20 6.70 7.10 7.45 7.80 8.00 0-10m Split (s) 1.95 1.90 1.88 1.83 1.78 1.75 30-40m Split (s) 1.35 1.31 1.27 1.24 1.21 1.18 40m Sprint (s) 5.88 5.75 5.68 5.58 5.48 5.42 300yd Shuttle (s) 70 68 67 64 62 60 BACK ROW - MALE U16 U17 U18 U19 U23 Senior Broad Jump (m) 2.20 2.35 2.46 2.55 2.62 2.65 Triple Broad Jump (m) 6.20 6.75 7.15 7.55 7.90 8.10 0-10m Split (s) 1.95 1.90 1.88 1.82 1.77 1.74 30-40m Split (s) 1.35 1.31 1.27 1.23 1.20 1.18 40m Sprint (s) 5.88 5.75 5.68 5.58 5.48 5.37 300yd Shuttle (s) 70 66 62 59 57 55 HALFBACKS - MALE U16 U17 U18 U19 U23 Senior Broad Jump (m) 2.35 2.44 2.52 2.58 2.62 2.65 Triple Broad Jump (m) 6.60 7.00 7.40 7.70 8.00 8.20 0-10m Split (s) 1.82 1.79 1.77 1.75 1.73 1.72 30-40m Split (s) 1.28 1.25 1.22 1.20 1.18 1.16 40m Sprint (s) 5.65 5.55 5.45 5.37 5.30 5.25 300yd Shuttle (s) 65 61 58 56 54 53 CENTRES - MALE U16 U17 U18 U19 U23 Senior Broad Jump (m) 2.35 2.44 2.52 2.59 2.63 2.65 Triple Broad Jump (m) 6.60 7.00 7.40 7.70 8.00 8.20 0-10m Split (s) 1.82 1.79 1.76 1.74 1.72 1.71 30-40m Split (s) 1.28 1.25 1.22 1.19 1.17 1.15 40m Sprint (s) 5.65 5.55 5.45 5.33 5.24 5.18 300yd Shuttle (s) 65 61 58 56 55 54 BACK THREE - MALE U16 U17 U18 U19 U23 Senior Broad Jump (m) 2.35 2.45 2.54 2.61 2.65 2.70 Triple Broad Jump (m) 6.60 7.10 7.60 8.00 8.30 8.50 0-10m Split (s) 1.82 1.79 1.76 1.73 1.71 1.69 30-40m Split (s) 1.28 1.24 1.20 1.17 1.14 1.12 40m Sprint (s) 5.65 5.50 5.35 5.25 5.17 5.13 300yd Shuttle (s) 65 62 59 57 56 55 20