Welcome to CAPOCC! Community Aquatic Program at OCC Spring 2007 March 26 th May 19 th, 2007 Watch for updates on June Fitness Mini-Sessions No holiday closings REGISTRATION PROCESS Please read carefully! Registration: Complete enclosed registration form, one per swimmer (please make copies of front and back for additional swimmers), and mail it with payment in full so that it is received by Mar. 22 nd. Listing a second and third choice will increase your chance of getting in. Registrations must include payment. You may pay by check, credit card or money order. No faxes or on-line registrations will be accepted. You will receive a receipt in the mail with starting dates and times of classes. Please save this receipt. It is your only confirmation. New Registration Policy This session we will be accepting phone registrations with a VISA or Mastercard payment beginning March 12 th. Registrations, both by mail and phone, will be taken until March 22 nd. Priority will be given to mailed registrations. No spots will be reserved without full payment. OCCA Board of Directors Representative Lindsey Reider CAPOCC Advisory Board Jeanne Bailey Patricia Berman Judith Chanatry Elizabeth Costello Betsy Douglas Vicki Grabda Ellen Hale Lindsey Reider Tara Ross Aquatic Director Meredith Ellis Office Manager Donna Seiselmyer Brochure Editor Meg Krantz CAPOCC Address CAPOCC OCC Phys. Ed. Dept. 4585 West Seneca Turnpike Syracuse, NY 13215 CAPOCC Office (315) 498-2677 Additional information 1. Parking permits will be issued at the swimmer s first class. 2. Bathing caps are required for those with hair longer than earlobes. Lycra caps are usually available for purchase at the pool for $5.00. 3. No goggles or other swim devices are allowed in the pool during lessons through completion of level 3. 4. Refund information is on page 7. Please read #8 of Policies, Rules & Regulations. For OCC Open Swim Times, call 498-2285. 1
Learn to Swim All Learn to Swim Sessions are $40 March 26 th May 19 th, 2007 Children s Lessons Ages 2-16 yrs NEW American Red Cross Standards TURTLE TOTS Children 2-4 yr. (Must be 24 months old at first class.) Must be accompanied by a parent in the water. Water adjustment and introductory swimming skills. Two year olds require a physician s statement of good health to participate. Statements may be faxed to 498-2974. LEVEL 1 Introduction to Water Skills Minimum age 5 years. Must be 34 inches tall at the shoulder. No swimming ability required. Four year olds who have taken Turtle Tots, have passed the exit test and meet the height requirement may enroll. LEVEL 2 Fundamental Aquatic Skills Must be able to float comfortably on front and back unassisted and submerge blowing bubbles. Must be able to perform correct arm and leg action on front and back. LEVEL 3 Stroke Development Must be able to swim 15 ft. on front using combined arm and leg action and basic breathing skills (NO doggie paddling ) and 15 ft. on back using a combined arm and leg action. Must be able to tread water and kick on side. Must meet American Red Cross performance standards. LEVEL 4 Stroke Improvement Must (1) swim 15 yd. using a coordinated front crawl & 15 yd. using coordinated back crawl, (2) tread water and be comfortable in deep water, (3) perform the butterfly kick, and (4) do a kneeling dive. Must meet Red Cross performance standards. LEVEL 4A New Level 4 students or those not proficient in front and back crawl LEVEL 4B Passed Level 4A or meet the American Red Cross performance standards in Level 4 front and back crawl. LEVEL 5 Stroke Refinement Must (1) swim 25 yd. each of front crawl and back crawl, (2) swim 15 yd. each elementary backstroke, breaststroke and butterfly (3) demonstrate 15 yd. sidestroke kick and (4) dive from a standing position. Must meet Red Cross performance standards. Weekly Sessions Once per week for 8 weeks - $40 TURTLE TOTS 10:00-10:30 a.m. Two year olds require a physician s statement of good health to participate. Statements must be updated annually and may be faxed to 498-2974. LEVEL 1 10:00-10:30 a.m. 10:30-11:00 a.m. 11:30 a.m. 12 noon LEVEL 6 Personal Water Safety Must have passed current American Red Cross Level 5 OR swim (1) 50 yd. each front crawl and back crawl, (2) 25 yd. each sidestroke and butterfly, (3) demonstrate a standing front dive from the diving board. Must meet Red Cross performance standards. 2
Learn to Swim All Learn to Swim Sessions are $40 March 26 th May 19 th, 2007 LEVEL 2 LEVEL 5 10:00-10:30 a.m. 10:30-11:00 a.m. 7:00-7:45 p.m. 5:00-5:45 p.m. 10:00-10:45 a.m. LEVEL 6 5:00-5:45 p.m. 7:00-7:45 p.m. LEVEL 3 10:30-11:00 a.m. LEVEL 4A Make-ups are not possible Make-up classes are not available. Most classes are at maximum capacity. Overcrowding reduces the quality of instruction. A no make-up policy is the only fair and safe policy. Adult Learn to Swim Once per week for 8 weeks 8 lessons for $40 ADULT BEGINNER Little or no swimming ability. 11:30-12:00 noon LEVEL 4B ADULT IMPROVE YOUR STROKE Can swim length of pool with breathing but would like to swim better, learn more strokes and increase endurance. 11:30-12:00 noon 3
Fitness Programs Spring 2007 March 26 th May 19 th, 2007 Minimum enrollment must be met for class to be held Watch for updates about a June mini-session WATER AEROBICS A vigorous, total workout. Classes include a warm-up, an aerobic workout, a calisthenics period and a cool down. When flotation devices are used, the intensity of the workout increases, burning more calories and increasing the benefits to the cardiovascular system. All these benefits are attained with less stress to the skeletal system, allowing those with orthopedic problems to participate. Must be 18 years of age to participate. Please consul t a physician before starting any new exercise program. Pool shoes are recommended to reduce slipping and impact of the foot with the bottom of the pool. These are available at many large department or athletic shoe stores. 1:00-2:00 p.m. 5:30-6:30 p.m. 1:00-2:00 p.m. 5:30-6:30 p.m. Once per week for 8 weeks $60 Twice per week for 8 weeks $110 Three classes per week for 8 weeks $160 WATER & WEIGHTS State of the art program - ½ hr of weight training exercise in the wellness center room (H223) followed by 1 hr of water aerobics. To achieve a complete physical workout, both resistance training and cardiovascular exercise is required. Resistance training has the added benefit of reducing the effects and postponing the onset of osteoporosis. Must be 18 years of age to participate. Please consult a physician before starting any new exercise program. We have limited space in the weight training portion of this class. Please reserve your space early. Dress for water aerobics with appropriate athletic workout clothes as a cover-up. Sneakers are required. 5:00-6:30 p.m. 5:00-6:30 p.m. Once per week for 8 weeks $70 Twice per week for 8 weeks $130 Watch for updates about June mini-session 4
cut here CAPOCC Registration Form One swimmer per form. Form may be copied. Before registering, please read the new Policies, Rules and Regulations on page 7 Swimmer s name Address Date of Birth Parent s name, if child City ZIP The swimmer is male / female. Circle one. Phone: Day Evening E-mail address Is this a new home or e-mail address? Yes No CLASS NAME: LEARN TO SWIM ADULT LEARN TO SWIM (Circle one) Turtle Tots 2-4 yrs Adult Beginners Level 1 5 yrs & up Adult Stroke Improvement Level 2 Level 3 FITNESS PROGRAMS Level 4 Water Aerobics Level 5 Water & Weights Level 6 Do you want to be on Day Time a Waiting list? (Y/N) First Choice Second Choice Third Choice Please note any medical conditions that the swimming instructors should be aware of (i.g., tubes in ears, asthma, diabetes, etc.): Total Amount Due: $ Method of Payment: Check # Make checks payable to: OCC Mastercard or VisaCard Card # Cardholder Name Exp Date Cardholder Zipcode Signature Address: CAPOCC OCC Health & Phys. Ed. Dept Please turn over, read and sign 4585 West Seneca Turnpike the waiver on the back. Syracuse, NY 13215 5
WAIVER OF LIABILITY AND RELEASE I,, either having enrolled in a program under the auspices of the Community Aquatic Program at Onondaga Community College, Inc. (CAPOCC), or being the parent of a minor enrolled in a CAPOCC program, am executing this Waiver of Liability and Release between myself and CAPOCC, the County of Onondaga, Onondaga Community College and their successors and assigns on, 20. I hereby affirm that I (or my child) am in good physical condition and do not suffer from any disability that would prevent or limit my participation in the enrolled program. For and in consideration of permitting me (or my child) to enroll and participate in a CAPOCC class or program or activities given and conducted by CAPOCC, I voluntarily release, discharge, waive, and relinquish any and all actions or causes of action for personal injury, death, or property damage occurring to me (or my child) as a result of engaging or receiving instruction in swimming, or water calisthenics and stretching, or water aerobics, or the use of various aquatic devices, or in any activities incidental to the foregoing activities or instruction, wherever or however such injury, death, or property damage may occur, whether by the negligence of CAPOCC, the County of Onondaga, Onondaga Community College or their successors or assigns, or otherwise, and for whatever period during which such swimming activities or instruction may occur. I assume full responsibility for myself (or my child) for all risk of bodily injury, death, or property damage caused by the negligence of CAPOCC, the County of Onondaga, Onondaga Community College or their successors or assigns, or otherwise while engaged in any water or swimming activity or instruction with CAPOCC. I, on behalf of myself (or my child), and on behalf of any of my heirs, executors, administrators, and assigns release, waive, discharge and relinquish any actions or causes of action for personal injury, death, or property damage that may arise from participating in water or swimming instruction or activities conducted by CAPOCC, and I agree that under no circumstances will I, or my heirs, executors, administrators, and assigns prosecute or present any claim for personal injury, death, or property damage arising from participating in any water or swimming activities or instruction conducted by CAPOCC or its successors or assigns, whether such personal injury, death, or property damage be caused by the negligence of CAPOCC, the County of Onondaga, Onondaga Community College or their successors or assigns, or otherwise. I, on behalf of myself (or my child), and on behalf of my heirs, executors, administrators, and assigns, agree that in the event any claim for personal injury, death, or property damage shall be prosecuted against CAPOCC, the County of Onondaga, Onondaga Community College or their successors or assigns, I shall indemnify and save harmless CAPOCC, the County of Onondaga, Onondaga Community College and their successors or assigns from any and all such claims or causes of action by whomever made and wherever presented. I acknowledge that I have read this waiver of liability and release, that I have been fully and completely advised of the potential dangers incidental to engaging in the activities and instruction of swimming or water activities, and that I am fully aware of the legal consequences of signing this release. Dated, 20. (Signature of enrolled person or parent) 6
POLICIES, RULES AND REGULATIONS PLEASE READ 1. All classes will be led by certified American Red Cross Water Safety Instructors (W.S.I.) according to American Red Cross standards. Levels 1-4 will be registered to a maximum of 8 students, which is below the American Red Cross maximum of 10. Levels 5 & 6 will be registered to 10, but are held for 45 minutes. 2. We reserve the right to test the swimmer and place him or her into the appropriate ability level. 3. To meet the Health Code, observers are welcome to sit quietly on the bleachers during classes. Please remove shoes before entering pool area. No food or drink are allowed in the pool area. No strollers permitted on the pool deck. 4. Bathing caps are required of all swimmers whose hair is below their earlobes. This is the college s policy and helps to keep maintenance costs down. Additionally, CAPOCC prefers swimmers to wear caps to keep their hair out of their face, thereby helping the learning process. No goggles or other swim devices are allowed in the pool during lessons through the completion of level 3. 5. Please control all children in the locker rooms. Horseplay and running are very dangerous and are not permitted. Please do not allow your children to wander and disturb others as they are dressing. 6. Each child may register for one class per session. Additional classes may be added no earlier than one week before classes begin if space is available. 7. Make-ups for swim classes are not available. In some cases there is no other time the class meets so a make-up is not possible. In cases where class enrollment is at the maximum, an additional child creates an unsafe situation for all students and reduces the quality of instruction. A no make-up policy is the only fair and safe policy. 8. Refund policy: Refunds will be given unconditionally up to one week before the first day of the session. After that, refunds are only available for: (A) Medical reasons. A doctor s excuse is required. (B) Sudden change in employment or job schedule. Proof is required. Under conditions A & B, all refunds are prorated and a $10.00 processing fee will be subtracted. Requests for refunds must be submitted to the Aquatic Director prior to the last date of the affected session. No requests will be honored after the last date of that session. 9. If OCC is closed due to bad weather, CAPOCC classes are cancelled. Listen to local radio stations for these announcements. Also watch your local television stations for updates. You may also call the CAPOCC office at 498-2677. 10. Please observe all campus parking regulations. CAPOCC swimmers may park in any student lot. Please use your parking permit every time you come on campus. Parking permits are available from the CAPOCC office. 11. Disruptive behavior will not be tolerated. Disruptive behavior is anything that in the opinion of the instructor compromises pool safety or the quality of instruction. One warning will be provided to the responsible adult, after which the student will be barred from classes for the remainder of the session if the disruptive behavior continues. A prorated refund will be given and the student will not be permitted to re-enroll until another session has intervened. Tentative Summer Dates, July 9 th, August 2 nd OCC POOL HOTLINE for open swim hours 498-2285 7