An Ocean of Challenges

Similar documents
Injured athletes find help in Bill Kauth s healing hands

Non-fiction: Shark Tale

Illinois Wesleyan University Magazine

Recreation Center Alan Salemi, Director of Aquatics Janice Fifer, Assistant Director of Aquatics

Survival Guide for High School Rowers

Rushmoor Gymnastics Academy, Pool Road, Aldershot. GU11 3SN Telephone: Fax:

Swimming For Total Fitness: A Progressive Aerobic Program Download Free (EPUB, PDF)

YOUTH SUMMER PROGRAMS & CLASSES

Answer These 9 Questions Honestly To Find Out If YOU Have The X Factor In Your Game

Being A Young Coach. Nicole Harmon Head Age Group Coach The FISH Swim Team

HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

Pool Information. Pool Information. Greetings from the Warroad Aquatics Group!

So many activities, we may have to hand out badges.

Olympic gymnast Gabby Douglas has a second golden opportunity

Marine Biology. Frank had surfed for as long as he could remember.

SWIM MEET 101. All children swim in their age groups. They are broken down as follows: 8 and under, 9-10, 11-12, 13-14, and

Dancing Towards Dreams By Sara Matson 2016

She Ran Like the Wind

MENTAL TOUGHNESS. Improve your brain improve your game. Written by Head Start Basketball Founder Mike Klinzing

Aquati c Center SHIPWRECK COVE WATER PARK H O U RS

GUIDE TO COMPETITIVE FENCING

Illinois Wesleyan University Magazine

LOCAL: BATXILLERAT 2 GRAU SUPERIOR DE CICLES FORMATIUS (PAGE 1)

2014 Twin Creeks Tiger Sharks Meet-the-Coaches Night May 13, 2014

So many activities, we may have to hand out badges.

JUMP NAME : CARROT HOUSE

11/5/2008. Booking Hawai i. An interview with top Hawai i destination specialist Judi Chaitman.

Ocean Community YMCA. Mystic Hammerheads Swim Team Season Handbook

Coaching Philosophy Paper

INTERVIEW WITH JODI BOAM

WE ARE MORE THAN JUST A GYM YMCA OF SAN ANGELO 2014 WINTER / SPRING PROGRAM BROCHURE

Swimming Performance Pathway

FALL 2014 PROGRAM INFORMATION

Olathe East Cross Country Training and Program

Camille Calhoun 6 yrs Paris Welsh 15 yrs

CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS. MEMBERS $33 NON-MEMBERS $53

Training Natalie Coughlin SPEED RACER By Teri McKeever with Michael J. Stott Reproduced from Swimming Technique April-June 2003

The Fit Swimmer: 120 Workouts & Training Tips PDF

How To Trigger Confidence After A Mistake A TYPICAL HITTER STORY... 3 PITCHERS... 5 WHAT DOESN T WORK AND WHY... 7 THE REAL SOLUTION...

Tryout Packet We empower young people to become aware of their full potentials and strive for excellence through the sport of swimming

Running Moms. Women s Online Beginner - Step 2-5k Training Program

RUNNING 16 WEEK TRAINING BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

Marathon? Yes, We Can!

RGA. Summer Camp. Rushmoor Gymnastics Academy, Pool Road, Aldershot. GU11 3SN Telephone: Fax:

LATE SPRING PROGRAMS & CLASSES

Shrewsbury School Swimming Academy

$10 million for golf s 15-year-old Wie

2013 Twin Creeks Tiger Sharks Meet-the-Coaches Night May 16, 2013

Flag Football Study Guide

READY SET GO THE ULTIMATE RUNNING GUIDE FOR KIDS

36 USMS SWIMMER july - august

Beginner s Guide to Half or Full Marathon Training

Summer 2017 Program Guide

I AM FROM. I am from the soccer and basketball games. I am from the dream of playing professional soccer.

TIPS AND STRATEGIES FOR Triathlon

What is it like tower running up a 35-storey building?

2016 keithgeswein.com

DRAGON. Palmer Johnson Yachts 41.50m / Guests.

To AJKA-International AJKA-I of PA Instructor Trainee s Report #43. Subject: Differences Between Sports and Karate - Do

Training for a Marathon: An Basic Guide

North Metro Staff. Coaches. Liz Starke- Director of Communications & Swimmer Development. Dave Bentz Head Coach National Team Coach

When she returned home she started climbing the mature hardwoods in her yard.

Oak Hill Cross Country

The Voyageurs Journal By: Duy Tran

Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved

Running Moms. Women s Online Faster 5k Training Program. Wednesday Rest. Pre- Measurements Run 5k

Missy Kane Covenant Health Fitness Expert WEEK ONE

Check out the May issue of Swimming World Magazine to read, "A True Pioneer," by Linda Hass.

FCE PRE-ENTRY TEST 1. You have 1 ½ hours to complete. 30 minutes for WRITING 60 minutes for READING. Write all your answers on the answer sheet.

UPPER 90 NEWSLETTER. Welcome To Our First Edition Of the Upper 90 Newsletter!

WAVES FOR CHANGE A N N U A L R E P O R T A N N U A L R E P O R T

CHALLENGE TRACKER Your roadmap to success

Swim Ireland Strategic Plan

LITHGOW SWIMMING CLUB SQUAD PROGRESSION POLICY & COACHING GUIDELINES

WORKATION MAURITIUS 30 TH JUNE - 1 ST SEPTEMBER 2018 JOIN US FROM 1 WEEK UP TO 2 MONTHS. BY THE BEACH IN HAND-PICKED DESTINATIONS IN AFRICA

Distance Team Culture

STRONG SWIMMERS, CONFIDENT KIDS At the Y, we believe that swimming is a life skill. Our program is categorized by age range and swim abilities.

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM

2017 Birmingham Country Club Swim Team Handbook. BCC Barracudas

Read the text and then answer the questions.

... Participant Guide

CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS.

Aquathlon. Athletes Guide. 21 February Swim + Run. Palawan Beach, Sentosa

Macquarie Bondi to Bronte Ocean Swim

Ernest Hemingway, : He created a New Kind of Writing. He Was Able to Paint in Words What He Saw and Felt.

$ Course Price Includes: all materials, dive gear, instruction and 1 boat dive.

Why tennis? 34 reasons to play tennis

CONTINUE THE FUN THIS FALL AT YOUR Y

Bond Community Center Water Class Schedule September 1 December 31, 2018

GOAL SETTING. Your Road Map to Success

The Fast Lane May 2015

Located in the McFarland High School 5103 Farwell Street, McFarland, WI (608)

Surf therapy helps CHOC kids get relief from the ocean in Newport Beach

Invitation to the 8 & Under Mini Champs Saturday, March 6, 2004 at the Northern York High School Natatorium Dillsburg, PA

Running moms. Have Fun!

IN: So you came to Munising when you were six-years-old and you ve been here ever since?

Triathlon 101-2nd Edition Download Free (EPUB, PDF)

KARLSUHUE SC. Antalya Training Camp. February 19-23,2012

IRONMAN 8-WEEK BASE PERIOD TRAINING PROGRAM: DESCRIPTION DOCUMENT

Seven kid-friendly Cape Cod destinations

Transcription:

Volume 24 Issue 2 Summer 2015 Illinois Wesleyan University Magazine Article 4 2015 An Ocean of Challenges Tim Obermiller Illinois Wesleyan University, iwumag@iwu.edu Recommended Citation Obermiller, Tim (2015) "An Ocean of Challenges," Illinois Wesleyan University Magazine: Vol. 24: Iss. 2, Article 4. Available at: http://digitalcommons.iwu.edu/iwumag/vol24/iss2/4 This is a PDF version of an article that originally appeared in the printed Illinois Wesleyan University Magazine, a quarterly periodical published by Illinois Wesleyan University. For more information, please contact iwumag@iwu.edu. Copyright is owned by the University and/or the author of this document.

An Ocean of Challenges Her drive and savvy have propelled Miki David 92 to the top of Hawaii s competitive open water racing scene. Story by TIM OBERMILLER The first times Miki (Yoshida) David 92 raced her way through pounding ocean waves, she found the experience, in a word, terrifying. As a member of Illinois Wesleyan s first women s varsity swim team back in 1989, David logged in countless laps at Fort Natatorium. However, she quickly found that being a good pool swimmer meant absolutely nothing in the open water, where there is sharp coral and rocks under your feet, waves crashing over your head, and undertow and currents that keep you from going in the direction you want to go not to mention obstacles to dodge, from surfers to speedboats. David warms down after racing in the Aloha Kai Open Water Swim in April. "If you are a swimmer in Hawaii, you compete in the open water," she says. The popularity of open water swimming is growing around the world, and Hawaii boasts some of the most challenging and scenic open water competitions, such as the annual Waikiki Roughwater Swim that draws some 1,000 participants. If you are a swimmer in Hawaii, you compete in the open water, says David, who embraced the challenge not long after moving to Honolulu at age 27. Now 45, she competes with the 200-member Waikiki Swim Club, and last fall she was named the club s female swimmer of the year. This May, she was featured in Hawaii Sportmagazine s special swim issue. At five feet, two inches tall, David may not tower over her competitors. But she compensates with the tough mental attitude and savvy racing strategies that include negotiating the mass start, jockeying for position and navigating buoys all without losing her goggles or composure. Going into any race, my goal is to place among the top three women, she says, no matter how unlikely that might be. It s a race, after all not a knitting class!

David races distances as short as 500 meters and as long at 7,000. Here on the island of Oahu, during the winter months, we swim the south shore while the surfers take over the north shore for world-famous surfing competitions. Then, in the summer, we swap sides, and we swim the calm north shore waters. Though she is at the top in her age group, she s used to seeing younger swimmers finish ahead of her. I will usually concede to placing among the top 20 women, but that s usually good enough to win my age division [45-49]. But the fun part about open water swimming is that there are many variables that come into play, and this can work in my favor on occasion. That was true at the 2014 Aqua Sphere North Shore 5K Swim, when the lead female made a navigational error on the last third of the race. That costly mistake for her became my opportunity to capture the women s title by a mere 0.6 seconds. We raced for 5,000 meters in the ocean for over an hour, and the top two women battled it out at the end to the tenths of a second! Preparing for that level of competition is hard work. She arrives to practice at 6 a.m., is the last to leave the water, and never misses a workout. Miki has both talent and drive in her wheelhouse, says one of her coaches, John Flanagan. While many adult athletes often settle into a comfort zone, Miki continually pushes through barriers. That s impressive. David sprints to the finish line. Open water races typically end with a run up the beach. That drive was instilled in David as a child growing up in Singapore. My mom was the original soccer mom. She carted me and my siblings around to swim lessons, Japanese lessons, ballet, tap, gymnastics, piano, violin, Camp Fire Girls. David loved ballet, but settled into gymnastics as a teen. During this time, she began a struggle with anorexia that lasted years. As a result, I am now very conscious and vocal about the importance of maintaining a healthy self-image, especially among female athletes. She sees a disturbing trend among athletes who do extreme exercise followed by binge eating and then purging on detox shakes for weight loss.

It was correspondence with former dean of students Glenn Swichtenberg that drew her to Illinois Wesleyan. I felt that the values that he embodied were those that I aspired to live up to myself. I came to IWU as an international student, and Glenn and his wife, Annette, took me in as my host parents. We have continued to stay in touch over the decades, and I still remain close to both of them and their granddaughters. A business administration major, with a French minor, David swam for relaxation until her talents were noticed by former Titan swim coach Joe Shehan. She became the team s co-captain and lettered all three years that she competed. We were just starting out as a brand-new varsity sport to IWU so we were practically invisible and definitely overshadowed by the top-performing basketball team. But we were a small, close-knit group, and we had a blast just being a team. David (middle row, left) was part of history as a member of IWU's first-ever varsity women's swimming and diving team. The photo was taken in 1989 at recently opened Fort Natatorium. After graduation, she pursued a marketing career in Tokyo, but after six years of working the corporate life packed full of international travel, business suits and customer dinners, I just got burned out. Deciding she might like teaching better, she moved to Honolulu to earn her master s degree in second language studies at the University of Hawaii at Manoa. I never did go into teaching, but Hawaii became my new permanent home, says David, who now works as executive assistant to the president at Honolulu-based Referentia Systems. At the age of 38, David was diagnosed with degenerative disc disease in her lower back. The doctors said I had the spine of a 60-year-old woman. I was in constant, excruciating pain that rendered me barely able to walk for several months. She was forced to give up yoga and also ballet, which she took up to fulfill a childhood dream. She was also on the verge of retiring from competitive swimming, but was buoyed by huge support from my husband, Jason, and encouragement from friends and family. Balance and moderation in my workouts definitely helps manage my symptoms and lessens the occurrence and duration of my flare-ups. Overdoing any one thing even swimming can t be good for anyone. She varies her workout distances and takes two days off a week from swimming to rest. On those days off, she works on core strengthening, light weight training, some running as well as hiking, snorkeling and gardening. David says her boss has given her a flexible schedule so that she can get in her 6 a.m. workout. He s also okay with me having a yoga mat, stretch cords and lacrosse ball at my desk for mini stretches and exercises throughout the day. I run up and down the stairwell at the office; my coworkers call this Miki s StairMaster.

David also tries to eat healthy. Rarely dining out, she and Jason cook at home with fresh ingredients, sometimes catching those ingredients themselves in the ocean, like the tako (octopus) they use for making traditional poke salad. Despite having had an eating disorder in my teens, I recovered well from it and I m not afraid of carbs, caffeine, gluten, dairy, meat or fat. I never do fad diets, and I don t touch fast food. My favorite foods are vegetables and fruit. And tofu. And steak. And fish. She laughs. Okay, I basically eat everything but in moderation and in balance. David feels physically up for the challenge of facing another season of competitive open water swimming this summer, but there are still some doubts she will need to conquer. At times I feel like I have no business being at the front line with top swimmers, and self-doubt overcomes me. My coaches help me to work on this because they know what I can bring at practice and want to see me deliver that in my race performance. I feel like I haven t quite peaked yet and still have at least a few more years left in me, David adds later. David was named 2014 Female Swimmer of the Year by the Waikiki Swim Club. Or perhaps more than a few. She takes inspiration from the story of Mieko Nagaoka, a 100-year-old Japanese woman who in April became the first centenarian to complete a 1,500-meter swim in a 25-meter pool. I plan to keep swimming at least until I break that record, David vows. And I ll do it in the ocean.