CHOOSE THE RIGHT LEVEL

CHOOSE THE RIGHT LEVEL CHOOSE THE RIGHT AGE FOR THE STUDENT All age groups are taught the same skills but divided according to their developmental milestones 6 MONTHS-3 YEARS PARENT & CHILD STAGE A or B 3 YEARS-5 YEARS PRESCHOOL: STAGES 1-4 5 YEARS-12 YEARS SCHOOL AGE: STAGES 1-6 12+ YEARS TEEN & ADULT BEGINNER-ADVANCED 2 WEEK (Mon-Thur) LESSONS: AM LESSONS: 10am-12pm Cottage Lake Pool & Northshore YMCA PM LESSONS: 4-7pm Cottage Lake Pool ONLY SESSION DATES: A: June 25-July 5 B : July 9-July 19 C : July 23-Aug 2 D: Aug 6-Aug 16 E : Aug 20-Aug 30 (CLP ONLY) See days and times on back

TWO WEEK SWIM LESSONS MONDAY-THURSDAY (8 LESSONS) SESSION DATES A: June 25-July 5 (No Class July 4) B : July 9-19 C : July 23-Aug 2 D: Aug 6-16 E : Aug 20-30 (CLP ONLY) Northshore YMCA Monday-Thursday (7or 8 lessons) All classes are available for Sessions A-D FEES: FM CM 7 Lessons $70 $140 8 Lessons $80 $160 10:00 10:30 11:00 11:30 Preschool Stage 1 Preschool Stage 2 Preschool Stage 1 Preschool Stage 3 School Age Stage 1 School Age Stage 2 School Age Stage 2 School Age Stage 3 School Age Stage 4 School Age Stage 5 School Age Stage 4 School Age Stage 6 Cottage Lake Pool Monday-Thursday (8 lessons) Register FM: June 2 CM: June 6 All classes are available for Sessions A-E Morning Lessons: 10:00 10:30 11:00 11:30 Preschool Stage 1 Preschool Stage 2 Preschool Stage 1 Preschool Stage 3 School Age Stage 1 School Age Stage 2 School Age Stage 2 School Age Stage 3 School Age Stage 4 School Age Stage 5 School Age Stage 4 School Age Stage 6 Evening Lessons: 4:00 4:30 5:00 Preschool Stage 1 Preschool Stage 2 Preschool Stage 1 School Age Stage 1 School Age Stage 2 School Age Stage 2 School Age Stage 4 School Age Stage 5 School Age Stage 4 5:30 6:00 6:30 Preschool Stage 3 Preschool Stage 2 Preschool Stage 4 School Age Stage 3 School Age Stage 1 School Age Stage 3 School Age Stage 6 School Age Stage 5 School Age Stage 4 FEES: FM CM 7 Lessons $70 $140 8 Lessons $80 $160 NORTHSHORE YMCA 11811 NE 195th ST, Bothell WA 98011 P 425 485 9797 F 425 486 7757 ymcanorthshore.org KING COUNTY COTTAGE LAKE PARK POOL 18831 NE Woodinville-Duvall Rd, Woodinville 98077 P 425 286 0161

SUMMER #1 SWIM LESSONS Northshore YMCA June 23-July 27 ONE DAY A WEEK LESSONS (4-5 wks) SUMMER #1 SESSION DATES & FEES June 23-July 27 (no lesson July 4th) FEES FM CM 4 weeks $40 $80 5 weeks $50 $100 SUMMER REGISTRATION DATES FM June 2, 2018 7:00 am CM June 6, 2018 8:00 am PRIVATE SWIM LESSONS FM/CM June 2, 2018 7:00 am SUMMER 1: PRESCHOOL SWIM LESSONS AGES: 3-5yrs Stage 1: Water Acclimation For preschool age children who have never had swim lessons or are afraid of the water. 9:00, 10:00 10:00, 11:00 11:30, 4:00 4:00, 5:00 5:00 Stage 2: Water Movement For preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. 9:30, 11:00 10:30, 12:00 11:00, 4:30 4:30, 6:00 6:00 Stage 3: Water Stamina For preschool age children who can swim 10 yards unassisted with their face in the water. Stage 4: Stroke Introduction For preschool age children who can swim 15 yards with their face in the water. Saturdays Sundays 11:30 12:30

SUMMER 1: SCHOOL AGE SWIM LESSONS AGES: 6-12yrs Stage 1: Water Acclimation For school age children who have never had swim lessons or are afraid of the water. 9:00, 11:00 10:00, 12:00 4:00, 6:00 4:00, 6:00 Stage 2: Water Movement For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. 9:30, 10:00 10:30, 11:00 4:30, 5:00 4:30, 5:00 Stage 3: Water Stamina For school age children who can swim 15 yards unassisted with their face in the water. 10:30, 11:30 11:30, 12:30 5:30, 6:30 5:30, 6:30 Stage 4: Stroke Introduction For school age children who have mastered the fundamentals and can swim 15 yards with their face in the water. 9:00, 10:00 10:00, 11:00 4:00, 5:00 4:00, 5:00 12:30 6:30 Stage 5: Stroke Development For school age children who can swim 25 yards and show endurance in the water with 9:30 10:30, 12:00 4:30, 6:00 4:30 Stage 6: Stroke Mechanics For school age children who can swim 50 yards and show endurance in the water with SUMMER 1: ADULT SWIM LESSONS AGES: 13+ Beginner: For individuals who have never had swim lessons or are uncomfortable around water. 11:00, 11:30 6:30 6:00, 6:30 ADVANCED TECHNIQUE & ENDURANCE For individuals who have passed STAGE 6. Participants continue to work on technique and increase their endurance in this 45 min. class. Mondays Wednesdays Saturdays 5:00 5:30, 6:15 10:30, 11:15 FEES: FM $75 CM $150 SUMMER 1: PARENT & CHILD SWIM LESSONS FREE FOR Y MEMBERS AGES: 6mo-3yrs Stage A: Water Discovery Infants and toddlers will become comfortable in the water and develop swim readiness skills. Parents learn important water safety skills and supervision. 9:30 10:30 5:00 Stage B: Water Exploration In stage B, parents work with their children to explore body positions, floating, blowing bubbles and aquatic safety. 10:00 10:30 5:30

SUMMER #2 SWIM LESSONS Northshore YMCA July 28-August 26 ONE DAY A WEEK LESSONS (4 or 5 wks) SUMMER #2 SESSION DATES & FEES July 28-August 26 FEES FM CM 4 weeks $40 $80 5 weeks $50 $100 SUMMER REGISTRATION DATES FM June 2, 2018 7:00 am CM June 6, 2018 8:00 am PRIVATE SWIM LESSONS FM/CM June 2, 2018 7:00 am SUMMER 2: PRESCHOOL SWIM LESSONS AGES: 3-5yrs Stage 1: Water Acclimation For preschool age children who have never had swim lessons or are afraid of the water. 9:00, 10:00 10:00, 11:00 11:30, 4:00 4:00, 5:00 5:00 Stage 2: Water Movement For preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. 9:30, 11:00 10:30, 12:00 11:00, 4:30 4:30, 6:00 6:00 Stage 3: Water Stamina For preschool age children who can swim 10 yards unassisted with their face in the water. Stage 4: Stroke Introduction For preschool age children who can swim 15 yards with their face in the water. Saturdays Sundays 11:30 12:30

SUMMER 2: SCHOOL AGE SWIM LESSONS AGES: 6-12yrs Stage 1: Water Acclimation For school age children who have never had swim lessons or are afraid of the water. 9:00, 11:00 10:00, 12:00 4:00, 6:00 4:00, 6:00 Stage 2: Water Movement For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. 9:30, 10:00 10:30, 11:00 4:30, 5:00 4:30, 5:00 Stage 3: Water Stamina For school age children who can swim 15 yards unassisted with their face in the water. 10:30, 11:30 11:30, 12:30 5:30, 6:30 5:30, 6:30 Stage 4: Stroke Introduction For school age children who have mastered the fundamentals and can swim 15 yards with their face in the water. 9:00, 10:00 10:00, 11:00 4:00, 5:00 4:00, 5:00 11:30 12:30 6:30 6:30 Stage 5: Stroke Development For school age children who can swim 25 yards and show endurance in the water with 9:30, 11:00 10:30, 12:00 4:30, 6:00 4:30, 6:00 Stage 6: Stroke Mechanics For school age children who can swim 50 yards and show endurance in the water with SUMMER 2: ADULT SWIM LESSONS AGES: 13+ Beginner: For individuals who have never had swim lessons or are uncomfortable around water. 11:00, 11:30 6:30 6:00, 6:30 ADVANCED TECHNIQUE & ENDURANCE For individuals who have passed STAGE 6. Participants continue to work on technique and increase their endurance in this 45 min. class. Mondays Wednesdays Saturdays 5:00 5:30, 6:15 10:30, 11:15 FEES: FM $75 CM $150 SUMMER 2: PARENT & CHILD SWIM LESSONS FREE FOR Y MEMBERS AGES: 6mo-3yrs Stage A: Water Discovery Infants and toddlers will become comfortable in the water and develop swim readiness skills. Parents learn important water safety skills and supervision. 20 min. class Saturdays Mondays 10:00 10:00 NORTHSHORE YMCA 11811 NE 195th ST, Bothell WA 98011 P 425 485 9797 F 425 486 7757 ymcanorthshore.org Stage B: Water Exploration In stage B, parents work with their children to explore body positions, floating, blowing bubbles and aquatic safety. 20 min. class Saturdays Mondays 10:30 10:30