Cross Country Program History EST. 1993 -last updated 5/17/2016 4 All-Americans 37 Academic All-Americans 3 Conference Team Titles 3 Conference Runner-Up Team Titles 2 Regional Team Titles 2 Regional Runner-Up Team Titles All-Americans Kim Winter (96 ) Sam Dech (03 ) Megan Johnson (12, 13 ) Academic All-Americans Merydyth Shannon 94 Angela Zanotti 11, 12 Kim Winter 95 Breanna Simmons 11, 12 Christy Strickland 98 Kirsten Michael 12 Jessica Zapata 98 Kate Srader 13 Nathan Chamer 01, 02 Melissa Hampton 13 Sam Dech 00, 03 Luke Winslow 13 Aaron Smith 03 Megan Johnson 14 Penny Rowland 05 Laura Loftin 14 Kristi Broughton 05 Grayson Haws 15 Amy Merhib 05 Amy McMullin 05 Kristen Spencer/Rosenau 06, 08, 09 Simas Gumuliauskas 07 Thomas Siems 08 Caitlin Litsey 09 Seth Carley 09 Collin Whitsett 10, 11 Rachel Murphey 11 Kelsi Vines 11 Chesney Burgweger 11, 12 1
All Conference & Regional Honors MEN Jared Black Javier Balderas Sam Dech Nathan Chamer Alex Dech Luis Zuvieta Clay Schubert Benson Chepkwony Erick Ngeny Seth Carley Andrew Leahey Victor Others Grayson Haws WOMEN Kim Winter Sheri Grimes Amy McMullin Kristi Broughton Amy Merhib Penny Johnson Natasha Voellmecke Kristen Rosenau Caitlin Litsey Megan Johnson Team Conference & Regional Championships MEN WOMEN 1998 (SAC) 1994 (SAC & Region VI) 1995 (SAC & Region VI) Team Conference & Regional Runner Up MEN WOMEN 2003 (SAC) 1996 (SAC & Region VI) 2004 (SAC & Region VI) Individual Conference & Regional Champions Nathan Chamer 02 (SAC & Region VI) Sam Dech 03, 04 (SAC & Region VI) Kristen Rosenau 09 (SAC) 2
SNU Cross Country Top Performances WOMEN 5K Year MEN 8K Year Megan Johnson 18:16 2013 Sam Dech 24:42 2003 Kristen Rosenau 18:50 2009 Benson Chepkwony 25:12 2007 Kyra Fuller 18:54 2015 Erick Ngeny 25:17 2007 Kim Winter 19:10 1996 Grayson Haws 25:21 2015 Kristi Broughton 19:15 2005 Nathan Chamer 25:30 2002 Sheri Grimes 19:17 2004 Andrew Leahey 25:39 2013 Rachel Murphey 19:26 2011 Seth Carley 25:46 2007 Lori Weaver 19:30 2000 Aaron Goble 26:05 2009 Amy Merhib 19:32 2005 Alex Dech 26:08 2003 Natasha Voellmecke 19:34 2004 Aaron Smith 26:13 2003 Lakresha James 19:48 2015 Luis Zuvieta 26:28 2006 Chrissy Guild 19:50 1998 Victor Others 26:32 2012 Amy McMullin 19:52 2005 Noe Perez 26:32 2015 Caitlin Litsey 19:52 2007 Clay Schubert 26:35 2006 Ayodalle Miller 19:55 1997 Jared Black 26:55 2000 3
SNU Cross Country Top Performances WOMEN 6K Year MEN 10K Year Kristen Rosenau 23:01 2009 Grasyson Haws 31:12 2015 Kyra Fuller 24:06 2015 Nathan Chamer 31:35 2002 Megan Johnson 24:20 2012 Aaron Goble 32:11 2011 Rachel Murphey 24:22 2011 Sam Dech 32:30 2002 Lakresha James 24:24 2015 Benson Chepkwony 32:41 2010 Chesney Burgweger 24:35 2011 Andrew Leahey 33:05 2014 Amy McMullin 24:49 2002 Noe Perez 33:23 2015 Sheri Grimes 24:52 2002 Javi Balderas 33:31 2000 Sarah Keller 25:13 2014 Erick Ngeny 33:38 2009 Che Burge 25:17 2015 Aaron Smith 34:09 2002 Morgan Sawyer 25:27 2012 Victor Lopez 34:16 2000 Kaitlyn Janka 25:39 2015 Luis Guerra 34:20 2015 Catalina Keo 26:04 2012 Alex Dech 34:22 2002 Angela Zanotti 26:35 2011 Colin Whitset 34:37 2011 Caitlin Litsey 26:39 2009 Mike Murphey 34:48 2002 4
Track And Field Program History EST. 1994 -last updated 5/17/2016 22 National Champions 77 All-Americans 46 Academic All-Americans Top 5 Team NAIA Indoor Nationals 2004 Top 5 Team NCCAA Outdoor Nationals 2014 1 Conference Runner-Up Championships National Champions Russell Watson - Pole Vault 96 Ayodalle Miller - 800m 96, 600m & 800m 98 Ben Daniel - Pole Vault 99 Jamal Hepburn - Triple Jump 00 & Long Jump 01 Alex Dech - Distance Medley Relay 04 Sam Dech - Distance Medley Relay 04 Derek Lane - Distance Medley Relay 04 Clay Schubert - Distance Medley Relay 04 Dustin Vasquez - Distance Medley Relay 04 Grayson Haws - 800m 12 Rilwan Jimoh - 4x400m Relay 12, 13 Kentrell Miller - 4x400m Relay 12, 13 Korey Eakers - 4x400m Relay 12, 13 Sterling Wright - 4x400m Relay 12, 13 Airick Johnson -110m Hurdles 14 5
All-Americans Ayodalle Miller - 800m 96, Distance Medley Relay 96, 600m & 800m 98 Kim Winter - Distance Medley Relay 96 Russell Watson - Pole Vault 96 Jackie Tamminga - Distance Medley Relay 96 Leah Norton - Distance Medley Relay 96 Cody Lawson - 55H 97, 98, 100m 97, 98, 200m 97, 98 Jeremy Baskett - Pole Vault 98 Dawn Moore - 55H, 4x100m Relay, 4x400m Relay, 400m H 98 Jennifer Patskowsky - 4x100m Relay, 4x400m Relay 98 Marella Dozorado - 4x100m Relay, 4x400m Relay 98 Alesah Peel - 55 H, 100 H 98, 99 Ben Daniel - Pole Vault 99 Jermey Ropp - Pole Vault 01 Jon Eric Belby - Pole Vault 02 Jamal Hepburn - Long Jump 00, 01, 02, 04, Triple Jump 01, 02 Sam Dech - 1600m 01, 04, Distance Medley Relay 04, 1500m 04 Dustin Vasquez - Distance Medley Relay 04 Derek Lane - Distance Medley Relay 04 Clay Schubert - Distance Medley Relay 04, 800m Indoor 06, 800m Outdoor 06 Thomas Brooks - Pole Vault Indoor 07, Pole Vault Outdoor 07 Adam Ergenbright - Pole Vault Indoor 07, 08, Pole Vault Outdoor 08 Spencer Berkley - 400m 09 Shane Heathcock - Pole Vault 11 Andrew Leahey - 1000 Meter Run 12 Grayson Haws - 800m 12, 1500m 14 Michael Piatt - Pole Vault 12 Kalicia Williams - Shot Put 12 Jackie Stevens Weight Throw 12 Rilwan Jimoh 4x400m Relay 12, 13, 4x100m Relay, 13 Kentrell Miller 4x400m Relay 12, 13, 4x100m Relay, 13 Korey Eakers 4x400m Relay 12, 13, 4x100m Relay, 13, 400m 12 Sterling Wright 4x400m Relay 12, 13, 4x100m Relay, 13 Colin Pasque Pole Vault 14 Jake Stephens Discus 14 Airick Johnson 110m Hurdles 14, 400m Hurdles 14 6
Academic All-Americans Ayodalle Miller 97 Ben Daniel 99 Ben Winter 01 Stacy Mahann 01 Jamie Harvick 01, 03 Natalie Cavin 03 Nathan Chamer 03 Amy McMullin 04, 05 Sheri Grimes 04 Beka Wallis 06 Kristi McMullin 07 Emily Gatlin 07 Tiffany Greeno 07 Kristen Spencer 07, 10 Kameron Rosenau 07, 08 Simas Gumuliauskas 07, 08 Kristi McMullin 08 Aubrey Thompson 09 Cody Lidster 09 Kevin Beaver 09 Caitlin Litsey10 Michaelah Wieczorek 11 Chesney Burgweger 11, 12 Collin Whitsett 11, 12 Kylie Cooper 11, 12 Seth Carley 12 Rachel Murphey 12 Angela Zanotti 12, 13 Breanna Simmons 12, 13 Melissa Hampton 13 Brooke Witt 13, 14 Luke Winlsow 13, 14 Kate Srader 14 Andrea McKinney 14 Colin Pasque 16 7
Track And Field Records Women 60 Meter Dash Alesha Peel 7.74 / 1997 55 Meter Dash Conversion (7.21) 60 Meter Hurdles Alesha Peel 8.62 / 1997 55 Meter Hurdle Conversion (8.05) 100 Meter Dash Jennifer Sonagerra 11.93 / 1995 100 Meter Hurdles Alesha Peel 14.00 / 1998 200 Meter Dash Jennifer Sonagerra 25.49 / 1995 400 Meter Run Ayodalle Miller 55.29 / 1998 400 Meter Hurdles Dawn Moore 1:02.32 / 1998 600 Meter Run Ayodalle Miller 1:33.08 / 1998 800 Meter Run Ayodalle Miller 2:08.40 / 1998 1000 Meter Run Amy McMullin 3:05.98 / 2006 1500 Meter Run Megan Johnson 4:44.63 / 2014 1600 Meter Run Sheri Grimes 5:17.98 / 2004 3000 Meter Run Megan Johnson 10:30.85 / 2014 3000 Meter Steeple Penny Rowland 11:55.74 / 2004 5000 Meter Run Megan Johnson 18:11.15 / 2014 10,000 Meter Run Kristen Rosenau 39:38.43 / 2010 Half Marathon Marathon Kristen Rosenau 1:27:36 / 2009 Stacey Mahann 3:19:36 / 1998 8
Cross Country Megan Johnson (5K) 18:16.00 / 2013 (6K) 4x100 Meter Relay 4x200 Meter Relay 4x400 Meter Relay 4x800 Meter Relay 4x1600 Meter Relay Sprint Medley Relay Distance Medley Relay Javelin Megan Johnson 24:20.10 / 2012 Jennifer Patskowsky, Alesha Peel, Marella Dozorado, Dawn Moore 47.57 / 1998 Alesha Peel, Marella Dozorado, Dawn Moore, Ayodalle Miller 1:43.00 / 1998 Jennifer Patskowsky, Alesha Peel, Marella Dozorado, Dawn Moore 3:51.22 / 1998 Amy McMullin, Natasha Voellmecke, Sheri Grimes, Penny Rowland 9:35.53 / 2004 OPEN Ayodalle Miller, Leah Norton, Jessica Tamminga, Kim Winter 1:48.00 / 1998 Jamie Hughes, Jessica Zapata, Ayodalle Miller, Kim Winter 12:25.84 / 1996 Jackie Stevens 128-07.00 / 2011 Shot Put Steffi Littlefield Natasha Bedford Indoor 43-05.25 / 2010 (Outdoor) 43-04.00 / 1999 Discus Weight Throw Hammer Throw High Jump Long Jump Triple Jump Pole Vault Pentathlon Heptathlon Laresa Miller 145-05.00 / 2009 Jackie Stevens 53-11.00 / 2013 Jackie Stevens 154-00.00 / 2013 Jamie Hope 5-6.00 / 2012 Jennifer Sonagerra 18-05.00 / 1995 Esther Congo 37-07.00 / 2010 Jessica Brown 11-11.75 / 2009 Leah Norton 4,142 / 2001 Lori Weaver 2,771 / 1995 9
Track And Field Records Men 60 Meter Dash Cody Lawson 6.86 / 1998 55 Meter Dash Conversion (6.38) 60 Meter Hurdles Derek Lane 8.03 / 2002 55 Meter Hurdle Conversion (7.50) 100 Meter Dash Cody Lawson 10.73 / 1997 110 Meter Hurdles Airick Johnson 14.23 / 2014 200 Meter Dash Cody Lawson 21.44 / 1997 400 Meter Run Spencer Berkley 47.66 / 2009 400 Meter Hurdles Deandre Vick 55.00 / 2015 600 Meter Run Mose Dantzler 1:22.13 / 2001 800 Meter Run Grayson Haws 1:50.69 / 2016 1000 Meter Run Sam Dech 2:29.17 / 2001 1500 Meter Run Sam Dech 3:49.96 / 2004 1600 Meter Run Grayson Haws 4:06.75 / 2016 3000 Meter Run Andrew Leahey 8:36.59 / 2016 3000 Meter Steeple Nathan Chamer 9:06.96 / 2003 5000 Meter Run Andrew Leahey 15:27.07 / 2016 10,000 Meter Run Noe Perez 33:41.57 / 2014 Half Marathon Marathon Seth Carley 1:14:45 / 2011 Jared Black 2:50:48 / 2001 10
Cross Country Sam Dech (8K) 24:42.05 / 2004 (10K) 4x100 Meter Relay 4x200 Meter Relay 4x400 Meter Relay 4x800 Meter Relay 4x1600 Meter Relay Sprint Medley Relay Distance Medley Relay Javelin Grayson Haws 31:12.40 / 2015 Derek Lane, Jamal Hepburn, Eddie Dilworth, Fletcher Smith 41.43 / 2002 Stephen Johnson, Kevin Riggan, Soloman Maigary, Cody Lawson 1:30.85 / 1998 Rilwan Jimoh, Korey Eakers, Kentrell Miller, Sterling Wright 3:12.94 / 2013 Clay Schubert, Alex Dech, Aaron Smith, Sam Dech 7:38.34 / 2004 Nathan Chamer, Karl Finkenbinder, Mose Dantzler, Sam Dech 18:29.05 / 2001 Izzy Owens, Kyle Richard, Kameron Rosenau, Clay Schubert, 3:30.50 / 2006 Clay Schubert, Derek Lane, Alex Dech, Sam Dech 10:06.51 / 2004 John Prauner 198-07.00 / 2007 Shot Put Garrett McGrady Garrett McGrady (Indoor) 52-11.5 / 2017 (Outdoor) 53-1.5 / 2016 Discus Weight Throw Hammer Throw High Jump Long Jump Triple Jump Pole Vault Heptathlon Decathlon Jacob Stephens 169-00.00 / 2013 Travis Boyd 51-04.50 / 2010 Travis Boyd 171-01.00 / 2011 Russell Watson 6-10.00 / 1995 Jamal Hepburn 24-09.25 / 2004 Jamal Hepburn 50-04.00 / 2001 Ben Daniel 17-00.25 / 1998 OPEN Russell Watson 6,653 / 1995 11