Pacific Northwest Swimming November Age Group Invitational - Division 1 - Sanction #1111-AGD01. Renton, Washington Hosted by the Issaquah Swim Team

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SCHEDULES SESSION 1 SESSION 2 SESSION 3 SESSION 4 Dates Saturday, November 19, 2011 Sunday, November 20, 2011 7:45 AM - Coaches' packet Coaches' Meeting at Clerk of Course As needed As needed As needed Officials' Meetings 45 minutes before start of competition 45 minutes before start of competition 45 minutes before start of competition 45 minutes before start of competition Warm-ups 8:00 AM Immediately following conclusion of Session 1 8:00 AM Immediately following conclusion of Session 3 Timed Finals 9:00 AM One hour after start of warm-ups 9:00 AM One hour after start of warm-ups As announced all relay entries must be received by the Clerk of Course Relay Entry Deadline: approximately one-hour prior to the start of the relay events Positive Check-in Deadline: 400 IM/500 free None As announced Approximately one-hour prior to 13&Over 400 IM/500 Free events None *All published timelines, and Warmups and Timed Finals session start times are guidelines only based on best estimates available prior to the meet. Teams/Coaches/Athletes are responsible for being ready and available to support actual meet execution and progress MEET DIRECTOR: Scott Haase 3021 206th Way NE, Sammamish, WA 98074 meetdirector@istsockeyes.org (425) 836-0496 (Home) Fax: Call Home for instructions MEET REFEREE: Mike Howard howard_mi@msn.com (206) 227-0520 TEAM WEBSITE: http://www.istsockeyes.com LOCATION AND DIRECTIONS 1101 Hoquiam Ave NE Directions: From I-405, take Sunset Blvd. Go east to 142nd Ave SE (Hoquiam Ave NE). Turn right and go to the end of the high school. Turn right into the parking lot. Pool entrance at the end of parking lot. FACILITY: 25 yard, 6-lane competitive pool Starting lane 6.5 feet deep; turning end 3.5 feet deep The competition course has not been certified in accordance with 104.2.2C(4) Warm-up pool: adjacent diving tank 200-250 spectator seats plus good deck space for coaches and swimmers Colorado timing system Scoreboard: six-lane readout ONSITE AMENITIES Heat Sheets: $5.00 Results: PNS web site Concessions: Great concessions available upstairs Hospitality: Coaches and officials only Parking: Multiple school lots TEAMS: Issaquah Swim Team Bellevue Eastside YMCA Swim Team Olympic Cascade Aquatics Pacific Dragons Swim Team Penguin Aquatics Shadow Seals StingRay Swim Club Vashon Seals Swim Team West Seattle YMCA Dolphin Swim Team ELIGIBILITY: All swimmers must be registered with USA Swimming and Pacific Northwest Swimming. Age groups are based on the age of the swimmer as of the first day of the meet. Age groups for individual event competition will be 10&Under, 11-12, 13-14, and 15&Over. Relay Age Groups will be 10&Under, 12&Under, and 13&Over. See Order of Events. Swimmers must have achieved the PNS "Gold" time standard for their current age in USA Swimming sanctioned, approved or observed competition in order to enter an event. The 8&U Gold times do not apply to this meet as there are no 8&U events; swimmers ages 8&U must meet the 10&U Gold times. Entries that do not meet these standards will be scratched without notification and entry fees will not be refunded. All qualifying times must have been achieved between September 1, 2010, and the meet entry deadline. It is assumed that all entry times are SCY (short course yards) unless specified as SCM or LCM. Converted times are not allowed. ENTRY INFORMATION: Each swimmer may enter up to a maximum of six (6) individual events over the course of the meet but no more than three (3) individual

events on any one day. Entries exceeding this limit will be scratched without notification, and entry fees for entry count limitation scratches will not be refunded. On-deck USA Swimming registration will not be permitted. On-deck transfer to one of the listed teams will not be permitted. Deck entries for individual events will be allowed in open lanes only at the discretion of the Meet Referee. Deck entry individual swims are not eligible for any awards or team points. Deck entry fees must be paid prior to the swim. Deck entered swimmers who are not already in the meet are required to show proof of USA Swimming athlete registration through PNS and complete a PNS Deck Entry Registration at the Clerk of Course in order to enter. All USA Swimming registration numbers will be verified with the PNS registration database. ENTRY FEES: Surcharge: $5.00 Deck entry surcharge: $10.00 (swimmer not previously in meet) Individual Event: $3.00 Relay: $8.00 No refunds or credits will be given for events entered but not swum. All fees must accompany entries. AWARDS AND SCORING: Individual events: Ribbons 1st thru 8th. Scoring: 9-7-6-5-4-3-2-1 Relay events: Ribbons 1st thru 8th places. Scoring: 18-14-12-10-8-6-4-2 MEET RULES: Current PNS and USA Swimming rules govern throughout the meet, including warm-ups. Seeding will be SCY/SCM/LCM. Relay events: Relay events will be pre-seeded, however, additional heats may be added to accommodate deck entered relays. Teams are encouraged to pre-enter relays. All relays, whether pre-entered or deck-entered, are eligible for awards. Distance events: 13&Over 500 freestyle and 13&Over 400 IM events will be deck-seeded, with all heats being swum fastest to slowest, combined girls and boys. Positive check-in prior to the check-in deadline is required to swim for these events. Swimmers must provide their own timers and counters (if desired); lanes with no timers go unprotected. WARM-UP PROCEDURES: Circle swim counter-clockwise only. Last 25 minutes of each warm-up period: Lanes 1, 3, & 5 - general warm-up Lanes 2, 4, & 6 - sprint lanes, dive starts, return in lanes 1, 3, & 5 Additional sprint lanes may be made available at discretion of Meet Referee Pool closed promptly ten (5) minutes prior to the start of competition Warm-up may be modified at the discretion of the Meet Referee to accommodate the number of swimmers entered Use of the warm-up/down pool (dive tank) during the meet is a courtesy to swimmers. Abuse of this privilege (e.g. roughhousing, or other unsafe or disruptive behavior) may result in closure of the dive tank at the discretion of the Meet Referee SAFETY: No diving from the blocks/ends of pool except for official competition purposes or for designated sprint lanes during warmups Diving from the sides of the pool is not allowed Jumping into the pool is not allowed Backstroke swimmers enter the water feet first in rotation Unless directed by the Meet Referee during racing sessions, no diving over persons in the water Deck Marshals will be assigned to supervise the warm-up. Deck Marshals and the Meet Referee have the authority to remove any swimmer, coach, or club who does not follow the safety rules during warm-ups or the meet Coaches are responsible for their team s swimmers throughout the meet, including warm-ups and warm-downs Swimmers who participate without their USA Swimming certified coach present must notify the Meet Referee prior to warm-up. The swimmer will be assigned to a coach and may not enter the water at any time unless supervised by said coach. Any swimmer entered in the meet, unaccompanied by a USA Swimming member coach, must be certified by a USA Swimming member coach as being proficient in performing a racing start or must start each race from within the water. It is the responsibility of the swimmer or the swimmer s legal guardian to ensure compliance with this requirement. OTHER NOTES: Only athletes, coaches, officials, authorized volunteers and working personnel may be in the roped-off meet operations part of the deck. All others must remain in designated spectator areas. In order to be on deck and serve in their official capacity, all coaches, officials and any other person required by sanction to be members of USA Swimming shall visibly display their membership credentials at all times. All persons acting in any coaching capacity must be coach members of USA Swimming. Alcoholic beverages, tobacco products of any kind, and glass containers are not allowed in the swimming venue. Any act of theft, vandalism or similar action will result in immediate disqualification from the meet and the loss of any points accumulated toward team standings by the individual. Team Areas: Please keep your area clean, and pick up all trash before leaving each session. All attendees are required to cooperate with meet officials and working personnel to ensure a safe and enjoyable meet for all participants All attendees are required to observe marked No Seating areas. As with many facilities, deck space is limited. Please refrain from the use of deck space in favor of provided bleacher seating. At their sole discretion, the Meet Referee or Meet Director may direct groups or individuals to relocate to ensure enjoyable, efficient and safe meet

operation. Individuals refusing to cooperate will be directed to leave the property. ENTRY SUBMITTAL INFORMATION: Entries will be only be accepted upon receipt of all of the following prior to the entry deadline, November 9, 2010: 1. COMMLINK file exported from Team Manager, if used. 2. Meet Entry Reports for individual (sorted by swimmer) and relay (sorted by event) events from Team Manager preferred or equivalent hardcopy. 3. Meet Entry Fee Report from Team Manager preferred or equivalent hardcopy. 4. Master Entry Summary Form Completed and hand-signed hardcopy only (original or faxed); typed signatures will not be accepted 5. Meet Entry Fees one check payable to the Issaquah Swim Team Submittal Formats: Electronic files: email attachments preferred or disk. If emailing the COMMLINK file, include items #2 and #3 above in Word for Windows format in your email. Items #4 and #5 must still be received by the entry deadline. Hardcopies: mail, hand-deliver, or fax. If sending via express mail, waive signature requirement. To ensure correct entries, teams that do not have Team Manager or equivalent software can use Hy-Tek Lite to complete and submit entries for this meet. It is available at http://www.hy-tekltd.com/ downloads/html at no charge. Late or incomplete entries will not be processed. Submittal Notes: Meet Entry Report or equivalent hardcopy must include full name of club, and, for each swimmer, first and last names, actual age as of the first day of the meet, gender, USA Swimming permanent 14-character identification number, events entered, and entry time for each. Identify each entry time as SCY, SCM or LCM. Unidentified times will be assumed to be SCY times. Relay-only swimmers must be listed on the Meet Entry Report or equivalent, and appropriate surcharges must be included with the entry. Recheck all entries as no additional entries or corrections will be accepted after the deadline (except deck entries). Your cooperation is appreciated in facilitating the entry process by making your entries complete, orderly, and legible. Mail entries to: Scott Haase 3021 206 th Way NE Sammamish, WA 98074 Email address: meetdirector@istsockeyes.org

2011 NOVEMBER AGE GROUP INVITATIONAL Order of Events Saturday A.M. Saturday P.M. Sunday A.M. Sunday P.M. # Age Event # Age Event # Age Event # Age Event 1 Girls 10 & U 200 Free 33 Girls 13-14 200 Free 51 Girls 13-14 200 IM 69 Girls 10 & U 200 IM 2 Boys 10 & U 200 Free * Girls 15 & O 200 Free * Girls 15 & O 200 IM 70 Boys 10 & U 200 IM 3 Girls 11-12 200 Free 34 Boys 13-14 200 Free 52 Boys 13-14 200 IM 71 Girls 11-12 200 IM 4 Boys 11-12 200 Free * Boys 15 & O 200 Free * Boys 15 & O 200 IM 72 Boys 11-12 200 IM 5 Girls 10 & U 200 Md Relay 35 Girls 13 & O 200 Md Relay 53 Girls 13 & O 200 Fr Relay 73 Girls 10 & U 200 Fr Relay 6 Boys 10 & U 200 Md Relay 36 Boys 13 & O 200 Md Relay 54 Boys 13 & O 200 Fr Relay 74 Boys 10 & U 200 Fr Relay 7 Girls 12 & U 200 Md Relay 37 Girls 13-14 100 IM 55 Girls 13-14 50 Fly 75 Girls 12 & U 200 Fr Relay 8 Boys 12 & U 200 Md Relay * Girls 15 & O 100 IM * Girls 15 & O 50 Fly 76 Boys 12 & U 200 Fr Relay 9 Girls 10 & U 100 IM 38 Boys 13-14 100 IM 56 Boys 13-14 50 Fly 77 Girls 10 & U 50 Fly 10 Boys 10 & U 100 IM * Boys 15 & O 100 IM * Boys 15 & O 50 Fly 78 Boys 10 & U 50 Fly 11 Girls 11-12 100 IM 39 Girls 13-14 100 Fly 57 Girls 13-14 100 Back 79 Girls 11-12 50 Fly 12 Boys 11-12 100 IM * Girls 15 & O 100 Fly * Girls 15 & O 100 Back 80 Boys 11-12 50 Fly 13 Girls 10 & U 100 Fly 40 Boys 13-14 100 Fly 58 Boys 13-14 100 Back 81 Girls 10 & U 100 Back 14 Boys 10 & U 100 Fly * Boys 15 & O 100 Fly * Boys 15 & O 100 Back 82 Boys 10 & U 100 Back 15 Girls 11-12 100 Fly 41 Girls 13-14 50 Back 59 Girls 13-14 50 Breast 83 Girls 11-12 100 Back 16 Boys 11-12 100 Fly * Girls 15 & O 50 Back * Girls 15 & O 50 Breast 84 Boys 11-12 100 Back 17 Girls 10 & U 50 Back 42 Boys 13-14 50 Back 60 Boys 13-14 50 Breast 85 Girls 10 & U 50 Breast 18 Boys 10 & U 50 Back * Boys 15 & O 50 Back * Boys 15 & O 50 Breast 86 Boys 10 & U 50 Breast 19 Girls 11-12 50 Back 43 Girls 13-14 50 Free 61 Girls 13-14 200 Fly 87 Girls 11-12 50 Breast 20 Boys 11-12 50 Back * Girls 15 & O 50 Free * Girls 15 & O 200 Fly 88 Boys 11-12 50 Breast 21 Girls 10 & U 50 Free 44 Boys 13-14 50 Free 62 Boys 13-14 200 Fly 89 Girls 11-12 200 Fly 22 Boys 10 & U 50 Free * Boys 15 & O 50 Free * Boys 15 & O 200 Fly 90 Boys 11-12 200 Fly 23 Girls 11-12 50 Free 45 Girls 13-14 200 Back 63 Girls 13-14 100 Free 91 Girls 10 & U 100 Free 24 Boys 11-12 50 Free * Girls 15 & O 200 Back * Girls 15 & O 100 Free 92 Boys 10 & U 100 Free 25 Girls 11-12 200 Back 46 Boys 13-14 200 Back 64 Boys 13-14 100 Free 93 Girls 11-12 100 Free 26 Boys 11-12 200 Back * Boys 15 & O 200 Back * Boys 15 & O 100 Free 94 Boys 11-12 100 Free 27 Girls 10 & U 100 Breast 47 Girls 13-14 100 Breast 65 Girls 13-14 200 Breast 95 Girls 11-12 200 Breast 28 Boys 10 & U 100 Breast * Girls 15 & O 100 Breast * Girls 15 & O 200 Breast 96 Boys 11-12 200 Breast 29 Girls 11-12 100 Breast 48 Boys 13-14 100 Breast 66 Boys 13-14 200 Breast 97 Mixed 10 & U 500 Free 30 Boys 11-12 100 Breast * Boys 15 & O 100 Breast * Boys 15 & O 200 Breast 98 Mixed 11-12 500 Free 31 Mixed 11-12 400 IM 49 Mixed 13&O 400 IM 67 Mixed 13&O 500 Free Asterisked events will be seeded with the preceding event, awarded separately. Mixed Events will be swum combined by gender and age groups, seeded fast to slow. Awards will be broken out by gender and age group. Eight and under swimmers must meet ten and under standards to enter the meet. Swimmers may enter a maximum of three events per day LDC 02/02/11

2011-2012 PNS SHORT COURSE YARDS GOLD TIMES 10&U G 11-12 G 13-14 G 15&O G 10&U B 11-12 B 13-14 B 15&O B 36.79 32.29 29.39 28.99 50 FREE 37.99 32.79 28.79 27.49 1:20.69 1:11.79 1:04.29 1:03.09 100 FREE 1:21.09 1:11.79 1:03.29 59.09 2:51.89 2:32.79 2:23.19 2:20.59 200 FREE 2:52.99 2:33.49 2:18.19 2:12.09 7:40.99 6:44.89 6:17.99 6:12.19 500 FREE 7:42.19 6:53.79 6:11.79 5:59.19 14:19.99 13:13.69 12:59.39 1000 FREE 14:23.99 12:54.39 12:26.09 24:03.99 22:09.79 21:52.79 1650 FREE 24:33.99 21:57.09 21:10.09 42.69 37.89 35.39 34.89 50 BACK 43.39 38.09 33.49 31.99 1:32.39 1:20.79 1:15.19 1:14.09 100 BACK 1:33.09 1:21.19 1:11.89 1:08.79 2:56.39 2:44.49 2:42.49 200 BACK 2:54.19 2:34.49 2:28.59 48.59 43.09 40.59 40.09 50 BREAST 48.39 42.39 37.29 35.69 1:46.39 1:32.79 1:26.89 1:25.69 100 BREAST 1:45.69 1:32.69 1:22.19 1:18.69 3:22.89 3:07.89 3:05.29 200 BREAST 3:24.69 3:01.19 2:54.09 42.39 37.49 34.09 33.39 50 FLY 41.49 36.89 32.49 30.89 1:36.29 1:22.89 1:15.59 1:14.19 100 FLY 1:36.89 1:21.49 1:11.09 1:07.19 3:06.59 2:47.59 2:45.29 200 FLY 3:04.09 2:43.19 2:31.19 1:33.19 1:22.49 1:15.49 1:14.29 100 IM 1:31.99 1:20.79 1:10.49 1:07.59 3:19.79 2:55.79 2:44.69 2:41.99 200 IM 3:17.89 2:53.79 2:35.69 2:29.29 6:19.09 5:49.89 5:45.49 400 IM 6:16.99 5:37.79 5:21.29 2011-2012 PNS SHORT COURSE METERS GOLD TIMES 10&U G 11-12 G 13-14 G 15&O G 10&U B 11-12 B 13-14 B 15&O B 40.49 35.59 32.39 31.89 50 FREE 41.49 36.09 31.69 30.29 1:28.79 1:18.99 1:10.79 1:09.39 100 FREE 1:29.19 1:18.99 1:09.69 1:04.99 3:09.09 2:48.09 2:37.59 2:34.69 200 FREE 3:10.29 2:48.89 2:32.09 2:25.29 6:49.69 6:00.39 5:36.69 5:31.59 500 FREE 6:50.79 6:08.19 5:31.19 5:20.09 12:44.79 11:46.49 11:33.89 1000 FREE 12:48.39 11:29.49 11:04.59 24:03.99 22:09.79 21:52.79 1650 FREE 24:33.99 21:57.09 21:10.09 46.99 41.69 38.99 38.39 50 BACK 47.79 41.89 36.89 35.19 1:41.69 1:28.89 1:22.79 1:21.49 100 BACK 1:42.39 1:29.39 1:19.09 1:15.69 3:14.09 3:00.99 2:58.79 200 BACK 0:00.00 3:11.69 2:49.99 2:43.49 53.49 47.39 44.69 44.09 50 BREAST 53.29 46.69 41.09 39.29 1:57.09 1:42.09 1:35.59 1:34.29 100 BREAST 1:56.29 1:41.99 1:30.49 1:26.59 3:43.19 3:26.69 3:23.89 200 BREAST 3:45.19 3:19.39 3:11.49 46.69 41.29 37.49 36.79 50 FLY 45.69 40.59 35.79 33.99 1:45.99 1:31.19 1:23.19 1:21.69 100 FLY 1:46.59 1:29.69 1:18.19 1:13.99 3:25.29 3:04.39 3:01.89 200 FLY 1:41.19 3:22.49 2:59.59 2:46.39 1:42.59 1:30.79 1:23.09 1:21.69 100 IM 1:41.19 1:28.89 1:17.59 1:14.39 3:39.79 3:13.39 3:01.19 2:58.19 200 IM 3:37.69 3:11.19 2:51.29 2:44.29 6:56.99 6:24.89 6:20.09 400 IM 6:54.69 6:11.59 5:53.49

2011-2012 PNS LONG COURSE METERS GOLD TIMES 10&U G 11-12 G 13-14 G 15&O G 10&U B 11-12 B 13-14 B 15&O B 41.49 36.59 33.39 32.89 50 FREE 42.79 37.09 32.69 31.29 1:30.79 1:20.99 1:12.79 1:11.39 100 FREE 1:31.19 1:20.99 1:11.69 1:06.99 3:13.09 2:52.09 2:41.59 2:38.69 200 FREE 3:14.29 2:52.89 2:36.09 2:29.29 6:57.69 6:08.39 5:44.69 5:39.59 500 FREE 6:58.79 6:16.19 5:39.19 5:28.09 13:00.79 12:02.79 11:49.89 1000 FREE 13:04.39 11:45.49 11:20.59 24:33.99 22:39.79 22:22.79 1650 FREE 25:03.99 22:27.09 21:40.09 47.99 42.69 39.99 39.39 50 BACK 48.79 42.89 37.89 36.19 1:43.69 1:30.89 1:24.79 1:23.49 100 BACK 1:44.39 1:31.39 1:21.09 1:17.69 3:18.09 3:04.99 3:02.79 200 BACK 0:00.00 3:15.69 2:53.99 2:47.49 54.49 48.39 45.69 45.09 50 BREAST 54.29 47.69 42.09 40.29 1:59.09 1:44.09 1:37.59 1:36.29 100 BREAST 1:58.29 1:43.99 1:32.49 1:28.59 3:47.19 3:30.69 3:27.89 200 BREAST 3:49.19 3:23.39 3:15.49 47.69 42.29 38.49 37.79 50 FLY 46.69 41.59 36.79 34.99 1:47.99 1:33.19 1:25.19 1:23.69 100 FLY 1:48.59 1:31.69 1:20.19 1:15.99 3:29.29 3:08.39 3:05.89 200 FLY 1:41.19 3:26.49 3:03.59 2:50.39 3:43.79 3:17.39 3:05.19 3:02.19 200 IM 3:41.69 3:15.19 2:55.29 2:48.29 7:04.99 6:32.89 6:28.09 400 IM 7:02.69 6:19.59 6:01.49

MASTER ENTRY SUMMARY Please complete this form and send with your entries (disk or hard copy). Failure to submit this form will delay your entry processing and may result in your entries being rejected. TEAM NAME: TEAM CODE: COACH: EMAIL ADDRESS: TEAM MAIL ADDRESS: CITY, STATE, ZIP: ENTRY INFORMATION PREPARED BY: LSC CODE: HOME OFFICE CELL POOL MEET ENTRY FEES ENCLOSED: SURCHARGE: X $5.00 $ INDIVIDUAL EVENTS: X $3.00 $ RELAYS: X $8.00 $ TOTAL: $ Make one check payable to Issaquah Swim Team. THE FOLLOWING STATEMENT MUST BE SIGNED: I attest that all swimmers entered hereon are properly registered athlete members of USA Swimming, Inc. Signature of Coach or Team Representative Date Phone Number Important Note: Upon processing of the pre-meet exception report, PNS will register as a full-year USA Swimming athlete member any swimmer not then registered. PNS shall require the club or responsible party to pay an amount equal to the current full-year USA Swimming athlete registration fee, including the PNS surcharge, plus a $15.00 fine for each athlete who is registered from the pre-meet exception report. The fines are due prior to the entry deadline of the next meet entered by the team being fined or within 15 business days after the receipt of the fine statement, whichever occurs first. See PNS AD 97-08 for additional information.