Summer Training Program (STP) for High School

Summer Training Program (STP) for High School CAMP DATES: June 9 th through July 24 th for Fall Sports (Football, Volleyball, Cross Country). June 16 th through July 31 st for Olympic sports CAMP Deer Park High School- South Campus; report to the practice fields Session 1: 7:30 am 9:30 am- designed for athletes currently participating in the Deer Park High School Strength and Conditioning Program. Session 2: 9:45 am 11:45 am- designed for all incoming freshman athletes and newcomers to Deer Park Athletics. Session 3: 5:00 pm 7:00 am- designed to accommodate those athletes who cannot attend a morning session. This session will end on July 25 th for both groups. Summer Training Camp will be off during the week of June 30 th through July 3rd. The Deer Park Summer Training Program (STP) is available to all current Deer Park High School athletes (including incoming freshman). This program is designed to give our athletes the opportunity to gain a competitive edge through strength and conditioning. Every athlete will participate in a dynamic warmup to develop joint stability and flexibility, as well as balance, coordination and body awareness. After the warm-up, athletes will move into the weight room for strength training or to the speed, agility, and quickness development stations. Each of these development sessions is approximately 45 minutes. The speed and agility development training is based on developing the total athlete (drills to improve proper movement mechanics, first step quickness, explosive power, speed, agility, and deceleration). In the weight room, athletes will receive an individualized, well balanced strength program designed with an emphasis on technique and sound mechanics to aide in the prevention of injuries and improvement of sports performance. All programs are designed by our Certified Strength and Conditioning coaches and implemented by our Deer Park ISD coaches. This gives our athletes a unique opportunity to continue to develop relationships with their coaches outside of their particular sport. Athletes should wear proper athletic clothing (shorts & t-shirt), and appropriate athletic footwear to workout sessions. Cleats are recommended for the outside stations and tennis shoes are required for the weight room. We encourage you to bring a bottle for refilling water as well. Please keep any valuables in your vehicle. We will not issue lockers. COST: Early Registration (on/before May 31 st ): $125 Late Registration (after May 31 st ): $140 Family Rate: 20% off 2 nd Child Payment Plans are available. Student athletes who can show documented proof of qualifications for Free and Reduced Lunch should contact Coach Doug Bull for payment alternatives. Telephone # 832-668-7243 extension 5; dbull@dpisd.org. Summer Camps 2014 Page 1

Swimming Summer Training Program CAMP DATES: June 16 th through July 31 st Deer Park High School- South Campus Swimming Pool and Weight Room 7:00 9:00 am: Pool workout with swimming coaches. 9:30-10:30am: Weight Room training Camp Days are Monday through Thursday. Summer Training Camp will be off during the week of June 30 th through July 3 rd. The Deer Park Summer Swimming Training Program is available to all current Deer Park High School swimmers (including incoming freshman). This program is designed to give our athletes the opportunity to gain a competitive edge through strength and conditioning. All swimmers and divers will benefit from this program and are encouraged to attend. Exercise Scientists and swimming coaches agree that the development of muscular strength and power are essential elements in swim training and important predictors of competitive success. The key lies in how the program is implemented. We have a few main points of focus that we will address on a daily basis. Including but not limited to: Explosive movements (blocks/turns) Core stability Shoulder strength and stability (injury prevention) Overall functional strength Athletes will receive an individualized, well balanced strength program designed with an emphasis on technique and sound mechanics to aide in the prevention of injuries and improvement of sports performance. All programs are designed by our Certified Strength and Conditioning coaches and implemented by our Deer Park ISD coaches. Athletes should wear proper athletic clothing (shorts & t-shirt), and appropriate athletic footwear to workout sessions in the weight room. Please keep any valuables in your vehicle. We will not issue lockers and will not be responsible for lost or stolen items. COST: Early Registration (on/before May 30 th ): $50 Late Registration (after May 30 th ): $65 Family Rate: 20% off 2 nd Child Payment Plans are available. Student Athletes who can show documented proof of qualifications for Free and Reduced Lunch should contact Coach Doug Bull for payment alternatives. Telephone # 832-668-7243 extension 5; Email: dbull@dpisd.org Summer Camps 2014 Page 2

Junior High Summer Training Camp CAMP DATES: June 9 th through July 17 th North Campus Weight Room and Practice Field (located next to Volleyball Gym) Session 1: 7:30 am 9:00 am- Session 2: 9:30 am 11:00 am- Training days are Monday through Thursday. Summer Training Camp will not have training on July 3 rd. The Deer Park Summer Training Camp is available to all current Deer Park ISD Junior High athletes (incoming 7 th and 8 th graders). This program is designed to give our young athletes a foundation in the world of speed, strength, agility, balance, and proper movement techniques. With this foundation, the participants will be able to use the newly acquired skills in their current sports as well as take the knowledge gained with them on into their high school careers and beyond. Our programs are designed by our Certified Strength and Conditioning coaches and implemented by our Deer Park ISD coaches. This gives our athletes a unique opportunity to continue to develop relationships with their coaches outside of their particular sport. WHY SHOULD JUNIOR HIGH ATHLETES PARTICIPATE IN A STRENGTH TRAINING PROGRAM? Research indicates that maximum coordination is developed between the ages of 9 and 13, and that most young athletes who are involved with sports are lacking in the following areas: proper flexibility, range of motion, body coordination, and strength of musculature and connective tissue. With a proper strength and conditioning program, young athletes can reduce the chances of injury, stay healthy, and become successful at their sport. We want to assure you that our goal is not to find out how much our Junior High athletes can lift, but rather how they lift, how they run, how they change directions. Developing these good habits at an early age will enhance their athletic skills and better prepare the athlete for the rigors of continued athletic training. Athletes should wear proper athletic clothing (shorts & t-shirt), and appropriate athletic footwear to workout sessions. Cleats are recommended for the outside stations and tennis shoes are required for the weight room. Other Items include: towel, gym bag, snack, water, a positive attitude and an open mind. Please do not bring valuables. We will not issue lockers and will not be responsible for lost or stolen items. COST: Early Registration (on/before May 31 st ): $110 Late Registration (after May 31 st ): $125 Family Rate: 20% off 2 nd Child Payment Plans are available. Student Athletes who can show documented proof of qualifications for Free and Reduced Lunch should contact Coach Doug Bull for payment alternatives. Telephone # 832-668-7243 extension 5; dbull@dpisd.org. Summer Camps 2014 Page 3

Youth Summer Football Camp CAMP DATES: July 29 th through August 1 st Deer Park High School- South Campus. Athletes should report to the football practice fields at 8:15 am on July 29 rd. Camp days are Tuesday through Friday. 8:30 am 11:00 am The Deer Park Summer Football Camp is available to all incoming 4 th graders through incoming 8 th grade. The camp will be 4 days of learning how to play the great game of football and to just have a lot of fun. The camp will be staffed by Deer Park High School coaches. They will teach you the Deer Park way of playing the game of football and how to become a better football player. The camp will be divided into two groups: Incoming 4 th, 5 th, and 6 th graders will compose one group with the Incoming 7 th and 8 th graders composing the second group. Drinks including water and Powerade will be provided. All you need is a t-shirt, shorts, and shoes. You will receive a camp t-shirt and a Deer Park tumbler as part of your registration fee. Cleated shoes are optional, however, they are recommended. Athletes should wear proper athletic clothing (shorts & t-shirt), and appropriate athletic footwear to workout sessions. Cleats are recommended. Other Items include: towel, additional snacks, a positive attitude and an open mind. Please do not bring valuables. We will not issue lockers and will not be responsible for lost or stolen items. COST: Early Registration (payment received by June 30th): $75 Late Registration (payment received after June 30th): $85 If you have difficulty making payments on time, please contact Coach Chris Massey for payment options at 832-668-7247 or by email at: cmassey@dpisd.org Summer Camps 2014 Page 4

Freshman Football Mini-Camp CAMP DATES: August 4 th through August 7 th Deer Park High School- North Campus; Athletes should report to the football practice fields at 8:15 am on August 4 th. Camp days are Monday through Thursday. 8:30 am 11:30 am The camp will be run much like an NFL mini-camp. Our High School coaches will be doing the all of the coaching. We will begin teaching our defense and offense plus doing some kicking and punting. We will test your speed and strength. We will also check out your t-shirt, shorts, and your locker. It will be a great chance for you to meet your new teammates, get used to the North Campus facilities and get a jump start on the way we do things. Coach Massey strongly recommends that all freshman football players make this camp a part of their summer plans. The price is right and you will start the season ahead of the game. Athletes should wear proper athletic clothing (socks, shorts & t-shirt), and cleated shoes. We will provide everything else. COST: $25 Athletes that are unable to pay the camp fee should contact Coach Chris Massey for payment alternatives at # 832-668-7247 or by email: cmassey@dpisd.org. Summer Camps 2014 Page 5

All Star Baseball Camp CAMP DATES: Session 1: June 9 th through June 12 th or Session 2: June 16 th through June 19 th Deer Park s Kethan Field (Directly behind the old San Jacinto Elementary School) Athletes should report to fields at 8:30 am on the first day of the session. Camp days are Monday through Thursday. 9:00 am Noon The Deer Park All-Star Baseball Camp is available to all incoming 1 st graders through incoming 9 th graders. Campers will learn how to play the great game of baseball. The four day camp will be offered twice. Participants may participate in only one week of the camp. Campers will be taught fundamental baseball skills that include: offensive and defensive drills; proper throwing techniques; intra squad games; and indoor practice sessions. Campers will be given a camp t-shirt and awards and certificates for skill improvement and outstanding effort. Each camper will leave with a sense of excitement to become a better baseball player. Baseball bat, if you have one Baseball shoes Baseball pants Tennis shoes (in case we go indoors) Batting gloves (lots of swings, hands may get sore COST: $100 per session; Pre-registration is preferred If you have difficulty making payments on time, please contact Coach Chris Rupp for payment options at 832-668-7327 or by email at: crupp@dpisd.org Summer Camps 2014 Page 6

Lady Deer Softball Camp CAMP DATES and TIMES: Session 1: June 16 th - June 19 th / for Incoming 2 nd 5 th graders 1:00 pm 3:00 pm; Monday - Thursday Session 2: June 16 th - June 19 th / for Incoming 6 th 9 th graders 6:00 pm 8:30 pm; Monday - Thursday Hitting Lessons Session 3: June 16 th - June 19 th / for Incoming 2 nd 5 th graders 3:00 pm 3:45 pm; Monday/Wednesday Session 4: June 16 th - June 19 th / for Incoming 2 nd 5 th graders 3:00 pm 3:45 pm; Tuesday/Thursday Session 5: June 16 th - June 19 th / for Incoming 6 th 9 th graders 5:00 pm 5:45 pm; Monday/Wednesday Session 6: June 16 th - June 19 th / for Incoming 6 th 9 th graders 5:00 pm 5:45 pm; Tuesday/Thursday Session 7: June 16 th - June 19 th / for Incoming 2 nd 5 th graders 12:00 12:45 pm; Monday/Wednesday Session 8: June 16 th - June 19 th / for Incoming 2 nd 5 th graders 12:00 12:45 pm; Tuesday/Thursday Doll Forrest Field, Deer Park High School South. Athletes should report to fields before the session begins. Camp days are Monday through Thursday. Small Group Instructions are given on either Monday and Wednesday or Tuesday and Thursday. The Lady Deer Softball Camp is available to all athletes that are incoming 2 nd graders through incoming 9 th graders. The camp will be 4 days of learning how to play the great game of softball. Campers will be taught fundamental softball skills that will include: fielding, throwing, base running, hitting, slapping, and bunting. Campers will be taught outfield skills, all infield positions, catching and defensive situations. Small Group Hitting lessons will be offered in Sessions 3-8. Small group sessions are offered twice a week for 45 minutes and have limited openings. Softball bat, if you have one Softball glove Softball cleats Softball pants Batting helmet with face mask. Tennis shoes (in case we go indoors) Water bottle COST: Sessions 1 and 2: $65 for Deer Park ISD residents; $75 for non-deer Park ISD residents Sessions 3-8; $20 for Deer Park ISD Residents for small group lesson; $30 for Non-Deer Park ISD Residents If you have difficulty making payments on time, please contact Coach Carrie Austgen for payment options at 832-668-7253 or by email at: caustgen@dpisd.org Summer Camps 2014 Page 7

Boys Basketball Camp CAMP DATES: June 16 th through June 19 th Incoming 3 rd and 4 th graders- San Jacinto Elementary Gym Incoming 5 th and 6 th graders- Bonnette Junior High Incoming 7 th graders- Deer Park Junior High Incoming 8 th and 9 th graders- Deer Park High School South Campus TIMES Instructions will be from 8:30-11:30 am each day. The gym will open from 8:00 am to noon each day The Boys Basketball Camp is available to all athletes that are incoming 3 rd graders through incoming 9 th graders. Camp teachers will be coaches from the high school and junior high coaching staffs. The camp will be 4 days of learning the individual and team fundamentals of basketball. Campers will be taught fundamental skills that include: footwork, jump-stop, pivots, jab step, shot-fake, passing, shooting, driving-1 st step, dribbling, defensive stance, defensive positions, and fast breaks. The first 150 camper to register and pay will receive a basketball. All pre-registered campers will receive a camp t-shirt. Campers that register late will not receive a camp t-shirt. Shorts and t-shirt Basketball shoes Water bottle Camp days are Monday through Thursday. COST: $65 for Deer Park ISD residents $75 for non Deer Park ISD residents If you have difficulty making payments on time, please contact Coach Oscar Madrigal for payment options at 832-289-7629 or by email at: omadrigal@dpisd.org Summer Camps 2014 Page 8

Lady Deer Basketball Camp CAMP DATES: June 10 th through June 12 th (Tuesday, Wednesday, Thursday) Deer Park High School South Campus TIMES 4 th 7 th graders: 8:00 to 11:30 am 8 th & 9 th graders: 12:30 to 4:00 pm Camp days are Tuesday through Thursday. The Lady Deer Basketball Camp is available to all athletes that are incoming 4 th graders through incoming 9 th graders. Camp teachers will be coaches from the high school and junior high coaching staffs. The camp will be 3 days of learning to think and act like champions. The camp will be broken down into sessions that allow each camper to learn and compete against girls their own age. Competition Awards will be given in each session on the last day. Parents are invited to attend. Each session will consist of mass drills, station work that will cover fundamentals, and offensive and defensive instruction. Our goal at the end of each session will be to allow time for the girls to compete against each other in game like situations. All campers will receive a camp t-shirt. Pre-registered campers will receive their t-shirt on the last day fo camp. Campers that sign up on the day that camp starts will have their t-shirts delivered to the school that they will attend in the fall. Shorts and t-shirt Basketball shoes Water bottle COST: Early Registration-$70 Late Registration (after June 1 st )- $80 Summer Camps 2014 Page 9

CAMP DATES: July 28th through July 30th Side Out Volleyball Summer Camp Grades 5-6: Deer Park High School North Campus Grade 7: Deer Park Junior High Grade 8: Deer Park High School North Campus Grade 8-9: Deer Park High School North Campus TIMES Grades 5-6: 8:00 to 10:00 am Grades 7-8: 8:00 to 10:30 am Grade 9: 11:30 am to 2:00 pm Camp days are Monday through Wednesday. The Side Out Volleyball Summer Camp is available to all athletes that are incoming 5 th graders through incoming 9 th graders. An experienced group of junior high and high school coaches will teach the fundamentals and strategies of volleyball. All campers will be grouped according to age and experience. All phases of practice and competition will be geared to skill level of each group. This will provide the best learning environment for player improvement. All campers will receive a camp T-shirt. Volleyball playing experience will be divided into four groups: None, YMCA, Club, and School experience. Camp instruction will include the following skills: Passing, Setting, Hitting, Offense, and Defense. Shorts and t-shirt Knee pads Athletic shoes Water bottle COST: 5 th /6 th -$60 7 th /8 th -$65 9 th -$70 On-site registration = $10 additional charge; Summer Camps 2014 Page 10

Summer Tennis Camp CAMP DATES: August 11 th August 14 th Deer Park High School South Campus; TIMES 8:00 10:00 am Camp days are Monday through Thursday. The Summer Tennis Camp is available to all incoming 1 st graders through incoming 12 th graders. An experienced high school coach will teach the fundamental skills and strategies of tennis. All campers will be grouped according to age and experience. All phases of practice and competition will be geared to the skill level of each group. Shorts and t-shirt Tennis shoes Tennis racket Water bottle COST: $50 Summer Camps 2014 Page 11

Soccer Camp CAMP DATES: June 9 th through June 12 th, Monday through Thursday Dow Park Soccer Fields (behind Deer Park Elementary); Athletes should report to the field at 8:45 am Camp days are Monday through Thursday 9:00 am to 12:00pm The camp is available to all incoming 7 th, 8 th and 9 th graders. The camp focus will be on building technical skills and learning specific fundamentals for the different aspects of the game through competitive activities. Each student will be placed on a team that they will stay with throughout the four days and will compete in different activities for the skills that are learned. The first 50 students to register will receive a soccer ball and a camp shirt. shorts and t-shirt cleats shin-guards water bottle tennis shoes (in case we have to go inside) Summer Camps 2014 Page 12