LEVEL Sophie Skates. Sophie started skating when she was three years old, on the pond behind her house. Now Sophie is eight years

Similar documents
Performance Task 1. Part 1. Practice Makes Perfect

LITTLE DANCER, BIG DREAM. By: Maya Sugie

NICKEL BLADES SKATING CLUB

Figure Skating Basics

Desert Trek. Alex Tamayo. High Noon Books Novato, California

Youth Development Program

SHIN LING GOES SKATING Hal Ames

Junior STARSkate Information Package

Children and Youth Ice Skating Programs

June Camps 1 Camp - $ Camps - $ Camps - $ Special Camp Package 8 Camps - $250.00

Basics for Beginners. An overview of basic hockey equipment and rules

RED DEER RINGETTE GOALIE HANDBOOK

DREAMS BEGIN HERE In-house Basic Skills Competition. April 4, 2015

The CanSkate Edition

GCC Dance Academy Enrolment Information

Learn to Skate Program May 9, 2017 July 1, 2017

Welcome to CanSkate 2018/2019

GAUTENG NORTH FIGURE SKATING NEW MEMBERSHIP INFORMATION

Parent Handbook. CANSkate/PreCANSkate. Available on our Club Website:

CANSkate & PreCANSkate Parent Handbook

COLOR CODED BEGINNER PROGRAM

Parent Handbook. CANSkate & PreCANSkate. Available on our Club Website:

Hip Hop Jen s Kids Dance Party Choreography Notes

Frequently Asked Questions Rideau Skating Club s CanSkate/Pre CanSkate Programs

JFK Uniform PreK. Tiny Kix. Please arrive IN UNIFORM to all performances because we usually do not have a private dressing room.

When should I hire a private coach?

by Chieri Uegaki illustrated by Stéphane Jorisch

Frequently Asked Questions About GSC s CanSkate Program

Dancing Towards Dreams By Sara Matson 2016

Champions Skating Center. Champions 17 th Annual Basic Skills Competition Sunday, April 24, 2016 US Figure Skating Approval No.

Pennsylvania Classical Ballet Academy POLICY HANDBOOK For Students and Parents 2017

Ballet DANCE INSTRUCTOR: Ms. Kristin. PROGRAM#: DATE: Jun 11-Jul 23 DAY/TIME: Monday / 3:30 PM-4:00 PM AGE: 2 to 4

Allie s Basketball Dream By Barbara E. Barber Illustrated by Darryl Ligasan

10U/12U PHASE I - CORE & BACK BRIDGE LOG ROLL 10U/12U PHASE I - CORE & BACK BRIDGE LOG ROLL. MOVEMENT Start on all fours in push-up position.

Memorial Figure. Skating Club of Houston February 2013 Newsletter. We don t set the gold standard-we are the gold standard.

U6 RECREATIONAL COACHING PACKET

the little boy 1 a good boy 1 then you give 1 is about me 1 was to come 1 old and new 1 that old man 1 what we know 1 not up here 1 in and out 1

Ricardo s Dilemma. Ricardo s Dilemma. Visit for thousands of books and materials.

A Beginners Guide to CESC

Free Skate Lesson Plan

U8 RECREATIONAL COACHING PACKET

1000 Minnesota Avenue, Stevens Point, WI (715) stevenspoint.com/skate

COSTUME EXTRAS CHECK LIST

Special Discounts: Shoes and Attire:

3900 Moves in the Field

Frequently Asked Questions Rideau Skating Club s CanSkate/Pre CanSkate Programs

Special Olympics Figure Skating Technical Package

m dan b ce st k udios

Hockey Equipment Guidelines

HVYT STUDIO OF PEROFMRING ARTDS HANDBOOK HVT STUDIO OF PERFORMING ARTS CLARENCE TOWN INFORMATION PACK 2018

BUILDING WINNERS FOR LIFE

BODY LESSON PLAN Beginner Level

Equipment. Box Equipment PROTECTION FROM ACCIDENTS PROTECTION FROM CONTACT. Running Shoes

Activity Description/ Location Time Warm Up. 5 min. Balance

Basketball Ball-Handling Fundamentals and Drills

Winter/Spring Leisure Line Online Ice Skating Classes Leisure Line online at

SKATE FAST. 4 weeks of speed skating lessons and land training sessions September 1,8,15,22. Skate School Race Day on Saturday 29th September

Class Description and Requirements

Having successfully enrolled into Skate School, our coaches look forward to seeing you have some fun developing your skills over the next term (and

New for ! Morning Sessions for Parent/Child & Pre-Ballet/Tap 1&2

Jackrabbit Level 3 Lesson#1

Uniform. All Uniform items shown (except shoes) can be purchased from the PMPA office, during the office hours of 4pm - 6pm Monday through Thursday.

!!! NOTE THAT THE ENTRY FEE INCLUDES MEDALS BEING ENGRAVED PLUS SKATERS WILL RECEIVE A COMMEMORATIVE PIN OF THE EVENT!!!

INSTRUCTOR: TIME: LOCATION: FEE:

Sing and Spell. Lyrics & Handmotions

JANICE SMITH MEMORIAL BASIC SKILLS COMPETITION

Ringette and/or Floor Hockey Toolbox

Fall 2018 Spring 2019

Those Ramblin Reindeer!

2018 ISI Judge Certification Update Test

SECTION A - OFFICIAL EVENTS

Champions Skating Center

Exactly Ed. 1 Read. Listen and sing.

Hockey Injury Prevention

National Capital Area Basic Skills Competition Series Announcement. USFS Approval # 18167

Lyrical Classes: Ballet and/or Ballet Technique classes are required in addition to all lyrical classes.

What do I need to be a volunteer coach?

Pants Fitting should be done with shin pads properly in place. Pant should slightly overlap the top of the shin pad.

U-6 Soccer Lesson CHARACTERISTICS OF U - 6 PLAYERS

Bolton Ice Palace. Basic Skills Competition Sunday, June 10, 2018

Any number of couples scattered about the room, individually progressing counterclockwise.

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

Vocabulary 1 Find six sports in the puzzle and complete the sentences below. 2 Choose the word that doesn t belong. 3 Choose the correct answer.

SPECIAL OLYMPICS BC POLICY MANUAL

Jump Rope Skills

Uniform UNIFORM REGULATIONS

Costume List for Candy Cane Lane 2017

Special Discounts: Family Discounts! Boys Only $300/Year or $34.00 x 9 Monthly Installments! Additional Discounts for Boys Not Applicable

Basic 1 1:00 max. Forward two-foot swizzles, 6-8 in a row

AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL

LADIES MEN LADIES PROGRAM REQUIREMENTS. 3 jump elements 7 jump elements. 3 spins 3 spins. 1 step sequence 1 step sequence 1 spiral sequence

Primary National Strategy. A Real Treat!

Intro to Ice Skating

Sunday, February 26 th, :00-5:00pm

Sarah s Dance Academy 114 W. Pulaski Street P.O. Box 66 Pulaski, Wisconsin (920)

26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH

Parry Sound District Best Start Network. Month 6: Stretch it Out and Balance. Preschool

Super Simple Songs One Lyrics and Actions

The Inside Track EVERYTHING YOU EVER WANTED OR NEEDED TO KNOW ABOUT SPEEDSKATING WITH MIDWAY

Let s start figure skating!

Transcription:

LEVEL 4.0 34588 Sophie Skates Isadora, Rachel Sophie started skating when she was three years old, on the pond behind her house. Now Sophie is eight years old. She dreams of becoming a professional ice skater, but she knows there will be many years of hard work ahead. Sophie watches ice skating on television, but most of all she likes going to ice skating shows. There she gets to see the skating up close. She claps hard for the performers and can t wait for the day when the applause is for her. Sophie takes lessons five mornings and three afternoons a week. Her morning class begins at five o clock! When she arrives, some of her friends are already warming up. She says hello to Mr. Simon, the coach. Everyone is dressed warmly. The ice rink can be very cold, so the skaters wear layers of clothing that they

take off as they warm up. Skaters choose clothes that are easy to move in but still fit close to the body. Boys wear short leg warmers, warm-up suit, short leg warmers, thin socks, and pants with stirrups, gloves, and mittens. Girls wear long leg warmers, sweater, tights, skirt, leotard, leotard with skirt. Sophie skates are already broken in. When they were new, they felt stiff and hurt her feet. She had to put guards over the blades and walk around her house to soften the leather. Sophie can lace up her skates quickly. But when she was first learning, it took a long time to do it correctly. Make sure you pull the laces tightly as you go, especially around the ankle. A snug fit gives support. When new skates are laced correctly, there should be two inches of space between the two lines of eyelets. As skates get broken in, the leather stretches and the lacing gets closer. Max tied his skates too loosely, so he doesn t have ankle support.

Pamela forgot to tuck her laces. Tuck the loops and ends between the laces and the tongue. Lace loops should never dangle! Maggie is ready to go! Perfect! Mr. Simon begins the morning class with the basics. Young skaters do these skills over and over again. Learning to get up from a fall gracefully is always important. Mr. Simon tells his skaters, Look where you are going, not down. Don t get your leg too high. Move your hips from side to side and pretend you re a puppy wagging your tail. Basics include different ways to stop as well as different ways to move. Some basics are practiced both forward and backward, or just the right foot and just the left foot. After basics, Sophie s class practices figures. Figures are difficult, but they help the students learn to glide with control. Everyone takes turns skating on the ice, using all four edges. Then they do basic eights, which are skated in two circles that make

the shape of an eight. It s good we skate eights, and not fours, Pamela says and they all laugh, even Mr. Simon. At seven A.M., class is over and everyone leaves for school. After school, Sophie returns to the rink for a private lesson in free skating. She does her jumps, spins, and footwork over and over again. As her muscles get stronger, she will jump higher, spin faster, and move with more control. Sophie wants every move to be perfect. But she s been skating long enough to know that sometimes she will fall. When it happens, she tries no to be hard on herself. Sophie also takes ballet lessons two afternoons a week. Some of her friends from ice skating class are in her ballet class, too! Ballet helps them be more flexible and graceful on the ice. Competing is Sophie s favorite part of ice skating. A big competition is coming up in three weeks. In her afternoon class, Sophie runs through her

short program with Ms. Wilkin, the choreographer. She tries on her costumes and decides on the purple one. This brought me good luck last competition, she says, and does a super jump. Sophie is excited to skate her long program. She agrees with Ms. Wilkin on the bright green costume. It matches the happy music. I won t have to remember to smile, Sophie says. This program is so much fun! It is time to go home. Before they leave the stadium, Sophie and her mom stop and watch Nick lift his partner high in the air. Sophie applauds. Suddenly Nick skates over and scoops up Sophie and lifts her high in the air, too. I flying! she shouts. After dinner, Sophie cleans and dries her skates. She sits with her dog, Henry, and does her homework. It s nice to be home after a long day. Get your skates, Sophie! Let s go out to the pond! her brother calls a little later. But Sophie is already asleep.