Welcome June! Bring on the beautiful weather, beaches and fun summer activities! Upcoming in June: June 4 th - County Kids of Steel Triathlon June 5 th -Women on Weights begins June 10 th -Babysitting Course June 14 th -Free Pilates class for anyone 12:00pm June 14 th -Adult Tap Starts June 21 st - Energy Stretch on the Beach 11:00am June 23 rd -Fiesta Fitness at Three Dog Winery 11:30am June 27 th -Ladies Bootcamp begins June 1 st -16 th : 50/50 Draw Renovations to our Group Fitness Studio have begun. We currently have a temporary wall set up next to our studio. This will allow us to continue using our space while renovations take place. We look forward to our larger studio in the near future! PEFAC was successful in our application to Ontario 150. This grant is to renovate the front lobby and install accessible front doors. We are also on our maintenance year for our pool. Which means we are emptying and replacing all water, along with fixing patches and doing a thorough cleaning. With this being said, the pool will be closed Monday Aug. 28 th - Sept. 10 th, 2017. The FACILITY will be closing for a week Monday Sept. 4 th -Sunday Sept. 10 th, 2017 to allow for renovations to be completed and an overhaul of the facility with thorough cleanings, painting touch-ups and reorganization. We appreciate your support throughout this closure and we will see you back in our sparkling newly renovated facility Monday Sept. 11 th, 2017 at 6:00am. Babysitting Course June 10 th 9:00-4:00pm $50
Ladies Bootcamp Starting June 27 th Tuesdays 6:30pm Thursdays 5:30pm 8 Weeks $120 Member $150 Non Member +HST Join us for this fun class at Three Dog Winery and help support the Prince Edward Fitness and Aquatic Centre! You must register in advance. Wood Burning Pizza is available at Three Dog Winery. Stay and have lunch or taste the wines.
Camp week July 3-7, 2017 July 10-14, 2017 July 17-21, 2017 July 24-28, 2017 July 31-August 4, 2017 August 7-11, 2017 August 14-18, 2017 August 21-25, 2017 August 28-September 1, 2017 Weekly Theme Welcome Movie Game Show Music and Craft Wet and Wild Sports Olympic Nature Goodbye to Summer As low as $30 /day & $130/week New this Summer: Dance Camp! July 3-7 th, 2017 & August 14-18 th, 2017 $35/Day & $145/week Ages 5-13 Every month, the Prince Edward Fitness and Aquatic Centre will offer a Free Class of the Month. The selected class will be free to anyone; you do not need to be a member. Join us Wednesday June 14 th for Pilates at 12:00pm noon. June 1 st -June 16 th Tickets on sale at the front desk $2.00 Each 3 for $5.00 or Reception arm length for $10.00 Join us Wednesday June 21 st for Energy Stretch on the Beach at 11:00am. We will be at the Wellington Beach. You must register at the front desk in advance. A minimum number of participants are required.
Group Fitness Participants: The Summer Schedule will begin July 3 rd. Please be aware of the classes, and what is involved in each class, including what equipment is being used. Instructors take their time to prepare classes for everyone and give modifications when needed. Take a look at class descriptions and equipment codes on the schedule to see what best suits your needs. PEFAC Personal Training & Rehabilitation Book your session today! PEFAC Affiliates offering sessions at PEFAC. The 11 th Annual County Kids of Steel Triathlon is Sunday June 4 th at PEFAC. Volunteers are always needed for this event. To help out contact: volunteer@countykidsofsteel.ca
Ian Milley began swimming about one year ago. His first week of swimming, Ian wouldn t go past the flags. Now Ian is not only swimming past the flags, he is even jumping off the board! I got to sit and watch Ian s lesson recently and learned all about this 10 year old s life and love for swimming. This is Ian s first Interview and he is very excited! What do you love about Swimming? Having Fun and Using Flippers Why did you start taking swim lessons? Always loved being in the pool but I was very nervous Do you do any other activities? I play the piano. I can play songs like Fur Elise and Mary had a little lamb What do you do in your spare time? Play the guitar, play outside, Ride the motorcycle with my dad, visit llamas What are some of your favourite things to do in the water? Doing bobs, going under water and jumping off the boards What are 3 things you like doing in your swimming lessons? Swimming on my belly, Playing with the rings, Swimming with the flippers Who are a couple of your favourite artists? Elvis Presley and One Direction Do you have any pets? I have a dog named Weiner One final note from Ian: I love giving my mom a thumbs up during my lessons!
May 3 rd members and staff of Prince Edward Fitness and Aquatic Centre attended the Heart and Stroke Foundation Big Bike Ride. The team raised $2155.15 towards Heart disease and stroke research. Congrats team! May 15 th Prince Edward Fitness and Aquatic Centre attended a course by Accessibility Ontario to learn about making accessible documents. As such, the Prince Edward Fitness and Aquatic Centre will now be working at providing accessible PDF documents We are happy that we are now able to provide accessible documents to all those in need. May 29 th PEFAC staff took part in a Tread-athon fundraiser. All staff completed their times including Meloni who had to tread water for 2hrs. Thank you to all of the members for your support and thank you John for the donuts. In total $566.00 was raised for PEFAC. Winners of the Amazing Race Challenge: Krista MacPherson & Hollie Graham as well as Brodie Welbanks & Trevor Hennessy Left: PEFAC Big Bike team made up of staff and members Right: PEFAC Staff participating in the Tread-Athon July 20 th join certified yoga Instructor Stephanie Reynolds for a 2 hour interactive Pelvic floor fitness workshop where you will learn: if kegels are right for you and the proper way to do them, how dysfunction in your core and pelvic floor can lead to disorders like incontinence, prolapse, low back pain, pelvic pain, simple lifestyle modifications and posture adjustments to improve core and pelvic floor health, stretches and exercises to rehabilitate and strengthen your core and pelvic floor muscles. Register through Stephanie directly at stephaniereynoldsyoga.com/shop/ Let the beauty of what you Love, be what you Do. -Rumi