Volleyball Basics 2 Swing Blocking Base Defense for a back row attack Perimeter defense +double blocking middle +defense for hut, push, & 32 Advanced Sets
"Base" for Swing Blocking
"Down" where you need to be when your opponent jumps & hits the ball from the back row OR when your opponent stands on the ground and hits from the back row. Single Block tips tips
"Down" where you need to be when your opponent jumps & hits the ball from the back row. Double Block
"Down" where you need to be when your opponent jumps & hits the ball from the back row. Triple Block Middle back stays put and is ready to move.
Defensive Spots In defense we move from our "base" to defense based on where the ball is set by our opponent. There are different defensive spots for each of the sets. Each spot has different responsibilities. We play what's called a perimeter defense.
Outside Defense where you need to be when your opponent hits a 4 or a hut. solid double block Defenders need to stay
Outside Defense where you need to be when your opponent hits a 4 or a hut. hole in block Defenders need to stay If there's a hole in the block then the needs to step up into the hole and expect a solid hit.
Right side Defense where you need to be when your opponent hits a 5. solid double block Defenders need to stay
Right side Defense where you need to be when your opponent hits a 5. Defenders need to stay hole in block If there's a hole in the block then the needs to step up into the hole and expect a solid hit.
Defense for a "1" where you need to be when your opponent hits a 1. single block Defenders need to stay
Defense for a "1" where you need to be when your opponent hits a 1. solid double block Defenders need to stay
Defenders need to stay Defense for a "1" where you need to be when your opponent hits a 1. hole in block
Defense for a "Push" where you need to be when your opponent hits a Push. Defenders need to stay If there's a hole in the block then the needs to step up into the hole and expect a solid hit. hole in block
Defense for a "Push" where you need to be when your opponent hits a Push. Defenders need to stay solid double block
Defense for a "32" where you need to be when your opponent hits a 32. Defenders need to stay If there's a hole in the block then the needs to step up into the hole and expect a solid hit. hole in block
Defense for a "32" where you need to be when your opponent hits a 32. Defenders need to stay solid double block
Hitting Each position learns how to hit different sets. There are basic and advanced sets for both the front row and back row hitters. OH/OPP start approaching when their set reaches its peak. MH hit what are called "quick sets" and approach when the ball passes their shoulder. If your base is back row you can only jump and hit BEHIND the 10' line. +You can jump BEHIND the line and land in front of it, you just can't touch the line with your foot when you jump.
2 HUT SLIDE 4 32 PUSH A/1 C 5 OH MH setter OPP ADVANCED FRONT ROW SETS
BASIC BACK ROW SETS These are all set at the height of a 4. Red White/Pipe Blue Right Handed Approach Path Start at the dot and jump OVER the 10' line. Just don't touch the line with your foot. If you do it's a point for the other team. Left Handed Approach Path
Advanced BACK ROW SETS Bic (A back row quick.) D Right Handed Approach Path Start at the dot and jump OVER the 10' line. Just don't touch the line with your foot. If you do it's a point for the other team. Left Handed Approach Path