Before you get to bat

Size: px
Start display at page:

Download "Before you get to bat"

Transcription

1 Before you get to bat In Practice Choose a bat you can handle (bat speed is most important!) Focus on improvement/quality practice swings/drills In the game: Know your strike zone and the umpire s! Know the count hit strikes hitter s pitch swing BIG! Study your pitcher know his pitches Discuss with your teammates in the dugout Know the game situation Score, number of outs, base runners, weather Focused, quality on-deck swings Get your timing down = when to load/trigger; stay loose

2 Stance Athletic position Toe-to-toe Wide feet Bent hinges Knocking knuckles grip - relaxed Hands comfortably away from back shoulder (6-10 ) Back elbow not passed 90 degrees or against ribs Front elbow down Head straight Bat 45 degree angle Weight about back on inside of legs Relax tension is the enemy

3 Load/Trigger Cover the plate notice front foot even or in front of plate don t get too far back. Fluid load with hands and body Front knee slight turn in Weight shifts primarily to back leg prior to stride What other sporting activities do you go back before going forward? Almost all!

4 Stride Foot needs to land before contact Try to keep stride short/soft Step toward the pitcher Land on in-step with slightly closed front foot (45 degree angle) and front leg slightly bent Stay balanced hands stay back

5 Getting to Power Position

6 Power Position Most swings with less than two strikes should be BIG Keep your head level and eyes on the ball Hands to ball Front foot lands slightly closed (45 degrees) Firm front leg and side (front leg angled back) Bent back leg (knee to hip to shoulder aligned) Hips rotate = twist/explode Squash the bug = explode like fire cracker under your back foot Belly button to pitcher Hands finish high

7 Power Position

8 Power Position Highlights Notice aligned: hit ball out front back knee to hip to shoulder = balance & power

9 Power Position Notice: Closed front foot Stays back more/front leg firm & angled back = more power Closed front foot More of a front-foot hitter (see front leg angle = less power)

10 Derek Jeter Joe Mauer

11 Squash the Bug = explode! Pivot the back foot to allow the hips to rotate/explode

12 Albert Pujols The power comes from your front foot landing closed, hips rotating, and back foot pivoting!

13 Joe Mauer

14 Bat Route to Angle of Pitch

15 Balance and Follow Through 56-game Major League Hitting Streak = consistency! If your top hand does come off the bat, it s okay, as long as your top hand ends up by your ear. If your top hand finishes pointing at the pitcher, you took it off the bat too soon.

16 Fluid/Not Mechanical George Brett see the full swing!

17 Relax: Tension is the enemy The Babe The Sultan of Swat The King of Crash The Great Bambino He was relaxed... I have only one superstition. I touch all the bases when I hit a home run. Babe Ruth

18 Have Confidence (Ted Williams last player to hit.400 in Majors; he had confidence) The inside half of the plate. That's where history's made. Ted Williams

19 Use the entire field Rod Carew one of the greatest opposite field and two strike hitters ever to play the game!

20 Mentally Tough Hitters Mentally tough hitters realize hitting is a game of failure and if a hitter is successfully 3 out of 10 times at all levels of baseball they will make millions of dollars. Mentally tough hitters aren t worried about their box line, other than the W column. Mentally tough hitters don t let bad umpire calls effect their next at bat and they don t bring it out to their defense. Mentally tough hitters don t let adverse weather conditions effect themselves. Mentally tough hitters visualize themselves in big game situations and visualize themselves having success in those situations. Mentally tough hitters compete every pitch, one at a time; and then every at bat. Mentally tough hitters give themselves a chance to be good by working hard physically on every aspect of their game -and when they get better physically they get better mentally. Mentally tough hitters know it s not bad to have anxious butterflies before games. And they know just taking a deep breath does wonders. Mentally tough hitters find a way to get the momentum and then keep the momentum. Mentally tough hitters WIN CLOSE GAMES and the WIN BIG GAMES!

WGAAA Baseball Skill/Coaching Manual

WGAAA Baseball Skill/Coaching Manual WGAAA Baseball Skill/Coaching Manual All baseball players regardless of age should have a base knowledge and capability of proper baseball mechanics. If a team is mechanically sound, more often than not,

More information

Moorhead Baseball Routines/Hitting Drills

Moorhead Baseball Routines/Hitting Drills Moorhead Baseball Routines/Hitting Drills Philosophy How we train: Teach everyday with the goal of our players becoming their own coach. Get them to feel what s going on. Consistent mix of instruction

More information

PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES

PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES 1. When the whistle is blown by the coach, stand still, be quiet, and look at the coach; 2. If you want to speak raise your hand and wait

More information

Baseball Hitting Principles Version 2

Baseball Hitting Principles Version 2 Baseball Hitting Principles Version 2 Scott Kluemper 2/17/2013 Scott Kluemper 1 Table of Contents Page Swing Phases 3 Stance 4 Negative Move 10 Positive Move 12 Toe Touch 15 Heel Plant 17 Posture Lines

More information

Tee Drill: Middle of the Plate Focus Check Grip Bat in the fingertips Knuckles lined up Wide stance Line Drive every time

Tee Drill: Middle of the Plate Focus Check Grip Bat in the fingertips Knuckles lined up Wide stance Line Drive every time Tee Drill: Middle of the Plate Check Grip Bat in the fingertips Knuckles lined up Wide stance Line Drive every time Tee Drill: Inside Pitch : Elbow in the slot Hands inside the ball Line drive- pulled

More information

NORTH READING GIRLS SOFTBALL Our Mission

NORTH READING GIRLS SOFTBALL Our Mission NORTH READING GIRLS SOFTBALL Our Mission North Reading Girls Softball is a non-profit youth sports organization dedicated to providing a safe, positive and fun environment in which our players can learn

More information

1.Feet should line up (not to open or closed) 2. Toes pointed in slightly (no duck feet) knees slightly bent in an athletic position.

1.Feet should line up (not to open or closed) 2. Toes pointed in slightly (no duck feet) knees slightly bent in an athletic position. Hitting Bottom to top Stance 1.Feet should line up (not to open or closed) 2. Toes pointed in slightly (no duck feet) knees slightly bent in an athletic position. 3. Hands should be held high with ear

More information

Training FUNdamentals skill checklist

Training FUNdamentals skill checklist Training FUNdamentals skill checklist Key Points to Skills in Checklist This is a brief summary of some of the key points of the fundamental skills outlined in the FUNdamentals of Softball and Training

More information

Player Development. Pitching 1

Player Development. Pitching 1 Pitching Player Development Pitching 1 Delivery Mechanics Checklist: 1. Feet slightly spread on throwing arm side of rubber 2. Body weight positioned over stride leg 3. Torso upright 4. Hips and shoulders

More information

Little League Pitching Mechanics - Simple Instructions For Little League

Little League Pitching Mechanics - Simple Instructions For Little League Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple

More information

Glencoe Youth Baseball Player Coach Developmental Series

Glencoe Youth Baseball Player Coach Developmental Series Glencoe Youth Baseball Player Coach Developmental Series Dynamic Warm-ups: (Tony Bastinelli) 10-15 minutes -Start with a light jog, maybe two / three gym laps, w/ gloves on. Single file, no passing and

More information

Batting Fundamentals

Batting Fundamentals Batting Fundamentals Hitting Program Elements 1. Teach proper Hitting mechanics Batting grip Bat and Plate position Training the batters eyes Proper swing Upper body Mechanics Lower body mechanics Finishing

More information

T-Ball, Rookie, & Single A COACHES CLINIC Hitting Station

T-Ball, Rookie, & Single A COACHES CLINIC Hitting Station T-Ball, Rookie, & Single A COACHES CLINIC Hitting Station Sunday, March 18, 2018 GTP-Founders Deven Majkowski Pitching Machines As much as we can show you how to use the machine, it will malfunction at

More information

T-Ball, Rookie, & Single A COACHES CLINIC

T-Ball, Rookie, & Single A COACHES CLINIC T-Ball, Rookie, & Single A COACHES CLINIC Sunday, March 5, 2017 Smarts Mill Middle School 3:00 4:00 PM JJ Bolton & Deven Majkowski Being a Volunteer Thank you for your commitment and time You are now the

More information

Juniors BB Curriculum. Baserunning Curriculum (Juniors Level)

Juniors BB Curriculum. Baserunning Curriculum (Juniors Level) Juniors BB Curriculum 1. Baserunning 2. Catcher 3. Batting 4. Infield 5. Outfield 6. Pitcher Objectives: Baserunning Curriculum (Juniors Level) Learn to take extra bases on a batted ball or an error Focus

More information

DOYLE BASEBALL TERMINOLOGY

DOYLE BASEBALL TERMINOLOGY www.doylebaseball.com/siebert DOYLE BASEBALL TERMINOLOGY THROWING (Part One/Upper Half) Stance spread and flex lower half Show throwing arm extended straight out to the side of the body then bend elbow

More information

Caitlin Benyi First Base View

Caitlin Benyi First Base View An analysis of the swing of Caitlin Benyi First Base View Chris O Leary September 16, 2008 Version 1.1 How To Use This ebook The best way to use this ebook is to go through it frame by frame. You can advance

More information

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing

More information

AYRA International League Minimum Skills

AYRA International League Minimum Skills AYRA International League Minimum Skills The International League should continue to work on all previous teachings and build upon these skills. This is a good age to start introducing more advanced skills,

More information

BEGINNING PITCHING TIPS BRYC Softball Updated February 4, 2008

BEGINNING PITCHING TIPS BRYC Softball Updated February 4, 2008 BEGINNING PITCHING TIPS BRYC Softball Updated February 4, 2008 General 1. Work on sound mechanics before anything else. The earlier a player learns the mechanics, the quicker she will progress in learning

More information

COACHES RESPONSIBILITES. Coach all 12 players on your roster. Teach discipline and respect. Set team rules.

COACHES RESPONSIBILITES. Coach all 12 players on your roster. Teach discipline and respect. Set team rules. RWLL COACHES CLINIC 2017 COACHES RESPONSIBILITES Coach all 12 players on your roster. Fun equates into success Build confidence in all players. Be positive in your coaching style. Teach discipline and

More information

Common Hitting Faults

Common Hitting Faults Common Hitting Faults In teaching hitting mechanics to youth, coaches will find that there are several hitting faults that are very common in youth baseball. Good coaches can quickly recognize a specific

More information

HAYAA Baseball Coaching Clinic. 3) Emphasize teamwork/cheering on teammates/giving a good effort

HAYAA Baseball Coaching Clinic. 3) Emphasize teamwork/cheering on teammates/giving a good effort The Essentials of coaching youth baseball 1) Make the game FUN! 2) Learn the basics HAYAA Baseball Coaching Clinic 3) Emphasize teamwork/cheering on teammates/giving a good effort The more you can make

More information

Mosinee Baseball Hitting

Mosinee Baseball Hitting Mosinee Baseball Hitting Drills & Techniques Daily Team Warm-Up 1. Jog forward/backward (2 Times) 2. Butt Kicks (down & back) 3. High Knees (down & back) 4. Karaoke (Left & right) 5. Walking Lunges (down

More information

GOLDEN HILL LITTLE LEAGUE. Coach s Clinic 2007

GOLDEN HILL LITTLE LEAGUE. Coach s Clinic 2007 GOLDEN HILL LITTLE LEAGUE Coach s Clinic 2007 All Star Kids Sports (714) 579-1987 www.allstarkidssports.com All Star Kids Sports Coaches Clinic Outline I. Introduction II. Curriculum III. Hitting IV. Infield

More information

The drills and practice plans listed below are to be used in conjunction with any other drills you may have in your own coaching arsenal.

The drills and practice plans listed below are to be used in conjunction with any other drills you may have in your own coaching arsenal. INTRODUCTION It s likely that this is the first youth baseball experience for most players and coaches and all are excited for the new season. These skills and practiced plans are designed to introduce

More information

FUNDAMENTAL SOFTBALL SKILLS (DEVELOPING FUNDAMENTAL SKILLS)

FUNDAMENTAL SOFTBALL SKILLS (DEVELOPING FUNDAMENTAL SKILLS) FUNDAMENTAL SOFTBALL SKILLS (DEVELOPING FUNDAMENTAL SKILLS) Learning outcomes: At the completion of this Module the candidate will be able to: Identify the fielding positions in softball and the responsibilities

More information

T-Ball is a baseball game for young boys and girls. It is a way to have fun while learning how to play.

T-Ball is a baseball game for young boys and girls. It is a way to have fun while learning how to play. Coaching youth baseball is an exciting and rewarding way to be involved with youth sports. It is not always easy though. A majority of the coaches at T-ball level are coaching for the first time and sometimes

More information

SLP Little League: Coaching Certification

SLP Little League: Coaching Certification SLP Little League: Coaching Certification Agenda o Preparation and Safety (10 min) Organization Equipment/Field o Teaching Skills, Drills and Games Throwing/Catch (45 mins) Grip Finish Drills/Games Fielding

More information

Homework Hitting (c) Softball-Spot.com PART 1

Homework Hitting (c) Softball-Spot.com PART 1 PART 1 Caution. It is important that you consult a physician and a trainer or coach before you begin. You should have a medical check-up before starting any exercise program. Welcome to homework hitting.

More information

2-HOUR PRACTICE PLAN EXAMPLE

2-HOUR PRACTICE PLAN EXAMPLE 2-HOUR PRACTICE PLAN EXAMPLE Notes: In the following example, 5 minutes are allotted for flex-time. Have a written practice plan for every practice. Get good at time management. Wear a watch. 5 minutes:

More information

1) SKILL DEVELOPMENT: Baseball fundamentals and a better understanding of the rules at a younger age

1) SKILL DEVELOPMENT: Baseball fundamentals and a better understanding of the rules at a younger age Orleans Little League Baseball Coach Pitch Program 7-8 years old players Practice Guide & Plans THIRD EDITION 2015 Introduction Coach Pitch level is a good place to start but it can be difficult for a

More information

Purpose: This drill is designed to teach the players to catch with both hands and build confidence.

Purpose: This drill is designed to teach the players to catch with both hands and build confidence. Drills Fielding Drill Drill: Soft Hands Drill Age Group: 4 8+ year olds Purpose: This drill is designed to teach the kids the proper way to catch the ball with two hands and builds confidence. Equipment:

More information

Also see the Photo Gallery at the end for visual examples of some of the best hitters in the world finding the proper position from which to hit.

Also see the Photo Gallery at the end for visual examples of some of the best hitters in the world finding the proper position from which to hit. Hitting Absolutes If you watch baseball games from little league to the major leagues, you know that hitters have a wide variety of stances from which to hit. However, there are many common denominators

More information

A Full Screen Analysis of the Swing of. Albert Pujols. Home Run to Left Center Field First Base View Annotated

A Full Screen Analysis of the Swing of. Albert Pujols. Home Run to Left Center Field First Base View Annotated A Full Screen Analysis of the Swing of Albert Pujols Home Run to Left Center Field First Base View Annotated Chris O Leary June 18, 2010 Version 1.0 Updated 6/18/2010 How To Use This ebook The best way

More information

Coaching Handbook: T-Ball

Coaching Handbook: T-Ball Coaching Handbook: T-Ball Somerset Youth Baseball Asso. The following handbook outlines SYBA coaching tips and practice drills to be used in conjunction with the Player Development Plan for Somerset Youth

More information

LYAA BULLDOG Baseball

LYAA BULLDOG Baseball LYAA BULLDOG Baseball OFFENSE Offense puts pressure on the defense. The more balls that are put into play regardless of hits or errors the more often runs will be scored and defenses will break down. QUALITY

More information

Ultimate Hitting Drills

Ultimate Hitting Drills If You Enjoy This Report, Please Check Out Ultimate Hitting Drills Discover 56 Game-Te Tested Hitting Drills For A Faster, Smoother, And More Powerful Swing! Get Instant Access To The Complete Report Today,

More information

Version 2.0 Updated

Version 2.0 Updated Version 2.0 Updated 2015.01.21 Legal Stuff This document, and the words and pictures in it, are copyright Chris O Leary 2015. All rights reserved. This document may not be published, in whole or in part,

More information

Minors BB & SB Curriculum. Baserunning Curriculum (Minors Level)

Minors BB & SB Curriculum. Baserunning Curriculum (Minors Level) Minors BB & SB Curriculum 1. Baserunning 2. Catcher 3. Batting 4. Infield 5. Outfield Baserunning Curriculum (Minors Level) Improve ability to run the bases efficiently Learn to steal bases and advance

More information

Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock

Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock the wrists and allow for greater bat speed. Weight Shift

More information

OBA Bunting Program Philosophy: team philosophy I. Bunting Basics Box Position Body Position Arm/Hand Position Bat Position Other Notes

OBA Bunting Program Philosophy: team philosophy I. Bunting Basics Box Position Body Position Arm/Hand Position Bat Position Other Notes OBA Bunting Program Philosophy: Bunting is a team philosophy. The ability to utilize bunts and bunt situations will be one of the main focuses of our offense. To be a successful aggressive offensive team,

More information

QUICK TIPS THROWING & FIELDING

QUICK TIPS THROWING & FIELDING PRACTICE ACTIVITIES The number one reason children decided to stop playing baseball is they get bored. The best approach to planning and organizing practices is to make sure players are always active rather

More information

The Golf Swing. The Fundamentals

The Golf Swing. The Fundamentals The Golf Swing The Fundamentals Fundamental #1 Grip & Set-Up The grip and set-up should be viewed as putting parts of a machine together. The right parts connected in the right way will allow the machine

More information

Granite Falls Little League Coaching Manual

Granite Falls Little League Coaching Manual Page 1 of 12 Coaching Basic Skills Granite Falls Little League Coaching Manual GFLL approach to Teaching Basic Skills by level of Play Granite Falls Little League Page 2 of 12 Coaching Basic Skills Coaching

More information

Philosophy. That s a confused kid we ve created. A wise philosopher once said, This is not good. So I ve changed my approach.

Philosophy. That s a confused kid we ve created. A wise philosopher once said, This is not good. So I ve changed my approach. Philosophy Five years ago, when my daughter was in Kindergarten and playing for the first time, I remember trying to teach her and her teammates about the strike zone. When they would swing at a pitch

More information

Plymouth New Hope Little League Coaching Manual

Plymouth New Hope Little League Coaching Manual Plymouth New Hope Little League Coaching Manual Presented by 2012 PNHLL - Baseball Development Committee Matt Deterding, Kevin Gray, Matt Haberle, Rob Lundquist, Jed Meyer, Jerry Persson, Rick Reed, John

More information

Welcome to the Homework Hitting Workout Plans!

Welcome to the Homework Hitting Workout Plans! Homework Hitting Workouts Plans Welcome to the Homework Hitting Workout Plans! Each of the below workout plans can be completed in 15 minutes or less. All can be done at home, in the garage, the back yard,

More information

Stance Recap Blocking Positions To the Right:

Stance Recap Blocking Positions To the Right: Stance Recap We must create the ability to block out of both the primary (no runners on base) and the secondary (runners on base) stances. We have to put ourselves in a position to be able to get our feet

More information

Softball Developmental Progression (Draft 2) Developed by the St. Albert Angels 85 s

Softball Developmental Progression (Draft 2) Developed by the St. Albert Angels 85 s Softball Developmental Progression (Draft 2) Developed by the St. Albert Angels 85 s 1 Under 8 years old Features of this age group: Starting to develop self concept Learning social skills and how to interact

More information

COACHING WINDMILL PITCHERS GETTING STARTED

COACHING WINDMILL PITCHERS GETTING STARTED COACHING WINDMILL PITCHERS GETTING STARTED INTRODUCTION Coaching pitchers in NOT difficult. All you need is some interest and a little information to understand what you're doing. The interest has to come

More information

MATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Honoring the Game (ROOTS) PRACTICE 2 TIP: Mistakes as Learning Opportunities

MATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Honoring the Game (ROOTS) PRACTICE 2 TIP: Mistakes as Learning Opportunities PRACTICE GOALS: What Your Team Should Learn 1. How to hold a ball with a four-seam grip out of the glove 2. Successfully throw from a knee to a two-hand target using a four-seam grip 3. Round first base

More information

WGSA Skills Assessment Process

WGSA Skills Assessment Process WGSA Skills Assessment Process General Evaluation Process Players are judged upon their ability to field, throw, hit and pitch (optional). Players are run through each drill by age bracket (Juniors, Minors,

More information

THROWING & FIELDING. Why Building Good Technique Is Important

THROWING & FIELDING. Why Building Good Technique Is Important THROWING & FIELDING Nose, Toes, and Throws For beginning players, it is helpful to use a rhyme to help the players remember the proper throwing motion. Say "Nose, Toes and Throws" as they practice throwing.

More information

MATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Trying Hard (DIMITT) PRACTICE 2 TIP : Self-Control (Cool Head) DETERMINATION

MATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Trying Hard (DIMITT) PRACTICE 2 TIP : Self-Control (Cool Head) DETERMINATION PRACTICE GOALS: What Your Team Should Learn 1. Run the bases 2. Catching a ball using two hands above the waist 3. Consistently hit the ball off a tee 4. To see the ball from the coaches hand when hitting

More information

T-Ball and Pinto Coaching Guide (01/15/18)

T-Ball and Pinto Coaching Guide (01/15/18) T-Ball and Pinto Coaching Guide (01/15/18) Introduction: Whether you are a parent whose child is about to start T-Ball for the first time or you are about to take on the responsibility of coaching a T-Ball

More information

2015 Spencerport Rangers Pitching Manual

2015 Spencerport Rangers Pitching Manual 2015 Spencerport Rangers Pitching Manual Pitching Philosophy 1. We need to take care of arms. Adhere to the 7 Mechanical Steps and keep mound pitching to a minimum during practice. Flat ground work can

More information

1) SKILL DEVELOPMENT: Baseball fundamentals and a better understanding of the rules at a younger age

1) SKILL DEVELOPMENT: Baseball fundamentals and a better understanding of the rules at a younger age Orleans Little League Baseball Coach Pitch Program 7-8 years old players Practice Guide & Plans 2016 Introduction Coach Pitch level is a good place to start but it can be difficult for a young player adjusting

More information

The Rochester Avon Recreation Authority appreciates your support and involvement and thank you for your time.

The Rochester Avon Recreation Authority appreciates your support and involvement and thank you for your time. COACHES HANDBOOK Table of Contents: Foreword... 1 T-Ball League Rules... 2 Coaches Introduction... 3 T-Ball Tips For Coaches... 4 Coaches Checklist... 6 T-Ball Skills Checklist... 8 Practice Tips... 12

More information

Hi Coach! Thanks for checking out this free report. Inside, you're going to discover 20 "plug and play" tips that will dramatically improve any hitter's swing. For better quality at-bats, improved contact,

More information

Pitching Skills and Drills

Pitching Skills and Drills Pitching Skills and Drills Copyright Notice -IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein.

More information

OBA CATCHING PROGRAM

OBA CATCHING PROGRAM Catcher s Individual Responsibilities 1. Strength training and conditioning 2. Fundamentals; fielding and throwing 3. Attitude and leadership skills 4. Knowledge of baseball OBA CATCHING PROGRAM Working

More information

2. The average fastball crosses the plate at a 6 degree downward angle (pitched from a sloped pitchers mound)

2. The average fastball crosses the plate at a 6 degree downward angle (pitched from a sloped pitchers mound) Some Hitting Facts: 1. A hitter has a limited amount of time to react to the pitch 90 mph = Approx. 0.45 sec. 80 mph = Approx. 0.50 sec. 70 mph = Approx. 0.55 sec. 60 mph = Approx. 0.60 sec. 50 mph = Approx.

More information

Hershey Little League Player Development Guide

Hershey Little League Player Development Guide Hershey Little League Player Development Guide TBall Division (Ages 4 6) T Ball offers the players a great opportunity to develop a strong foundation in batting, throwing, and fielding. Because batters

More information

There are 9 positions on the softball field labeled as follows

There are 9 positions on the softball field labeled as follows DEFENSE There are 9 positions on the softball field labeled as follows THROWING MECHANICS Dynamic throwing warmup o Wrist flicks, wrist snap is super important for a strong, fast accurate throw. Have arm

More information

2013 BASEBALL HANDBOOK

2013 BASEBALL HANDBOOK 2013 BASEBALL HANDBOOK BASEBALL PROGRAM By 15- Year Professional Coach Bill Sandillo & Predator USA Baseball 1 MEMBER FORWARD By Frank F Robinson Dear Parents, As someone who has been in baseball for over

More information

Little League Skill Sets for Each Division Level

Little League Skill Sets for Each Division Level T-BALL Little League Skill Sets for Each Division Level A T-Ball player should be taught and understand the following The player must not pick up a bat unless it is handed to him/her by a coach. The player

More information

Main Points Feet Balance Power Position (Power T Position)- Rotation Follow-through

Main Points Feet Balance Power Position (Power T Position)- Rotation Follow-through Pitching Main Points 1. Feet-take a small step back with non-throwing side foot, keeping the weight over the stationary foot, which is turned parallel and touching the rubber 2. Balance Position-non-throwing

More information

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE 1 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE 2 The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers

More information

Albert Pujols Single to Left Field High First Base View

Albert Pujols Single to Left Field High First Base View An analysis of the swing of Albert Pujols Single to Left Field High First Base View Chris O Leary March 31, 2009 Version 1.0 How To Use This ebook The best way to use this ebook is to go through it frame

More information

PRACTICE 2 TIP : Filling Emotional Tanks (Winner s Circle)

PRACTICE 2 TIP : Filling Emotional Tanks (Winner s Circle) PRACTICE GOALS: What Your Team Should Learn 1. How to hold a ball with a four-seam grip 2. Successfully throw to a two-hand target using a four-seam grip 3. Attempt to catch the ball using two hands below

More information

Baseball Position By Position

Baseball Position By Position Baseball Position By Position A Y O U N G P L A Y E R M A N A G E R S G U I D E T O E A C H D E F E N S I V E P O S I T I O N O N T H E D I A M O N D A N D I N S I G H T O N B A S E R U N N I N G F O R

More information

Front Foot Down In Frame 15, Albert Pujols front foot is down, but not yet completely planted. However, it is down enough that we can measure Albert

Front Foot Down In Frame 15, Albert Pujols front foot is down, but not yet completely planted. However, it is down enough that we can measure Albert Front Foot Down In Frame 15, Albert Pujols front foot is down, but not yet completely planted. However, it is down enough that we can measure Albert Pujols stride length, which I d put at roughly 6 inches.

More information

Coaching Clinic. Coach with Class. Rich Coletta & Bob McCreary

Coaching Clinic. Coach with Class. Rich Coletta & Bob McCreary Coaching Clinic Coach with Class Rich Coletta & Bob McCreary What to expect from your players every practice... What to expect from yourself every DAY... Things to remember when scheduling your practice...

More information

FLLGS. AAA Practice Plan

FLLGS. AAA Practice Plan FLLGS AAA Practice Plan General Manager Guidelines When you get your roster be sure to contact all of your parents as soon as possible and introduce yourself. Parents are often just as excited as the girls

More information

Mistake #1: Improper Use of the Lower Half

Mistake #1: Improper Use of the Lower Half Hitters Cheat Sheets By Miles Noland Mistake #1: Improper Use of the Lower Half Think about the size of the quads and hamstring muscles. Those muscles are very large compared to the bicep muscle. Many

More information

Baseball Coaching Clinic

Baseball Coaching Clinic Baseball Coaching Clinic Summary: This clinic will be broken into sections, we will cover the following items: Preseason - The importance of a team meeting and what to review during that meeting. Fundamentals

More information

The Unique Role of an Umpire

The Unique Role of an Umpire The Unique Role of an Umpire Must know, understand and enforce all of the rules Must efficiently manage the game Must be professional in attitude and appearance Must ensure that all SAFETY issues are enforced

More information

BYS BASEBALL Coaches Handbook BYS Baseball PO BOX 551 Birdsboro, PA 19508

BYS BASEBALL Coaches Handbook BYS Baseball PO BOX 551 Birdsboro, PA 19508 BYS BASEBALL Coaches Handbook BYS Baseball PO BOX 551 Birdsboro, PA 19508 Revised 2/12 Coach Thanks for volunteering your time and talents to coach our youth. Coaching is a rewarding, tiring, exciting,

More information

Same as for the forehand straight drive except the shoulders and hips rotate into a more open position; sideways to the target on the front wall

Same as for the forehand straight drive except the shoulders and hips rotate into a more open position; sideways to the target on the front wall The Forehand and Backhand Drive Forehand Straight Drive The forehand straight drive is used to hit the ball to good length and tight to the sidewall. The straight drive is used to rally with the opponent

More information

Randolph College Softball 2008 Summer Program

Randolph College Softball 2008 Summer Program Randolph College Softball 2008 Summer Program Week 1 Week 2 Endurance: 1 mile run 4x per Endurance: 1.25 mile run 4x per Core workout: 4x per Core workout: 4x per Week 3 Week 4 Endurance: 1.5 mile run

More information

SLOW PITCH SOFTBALL THE GAME SOFTBALL TERMINOLOGY Ball: Ball in play: Batting order: Complete inning: Double: Fly ball: Force out: Foul ball:

SLOW PITCH SOFTBALL THE GAME SOFTBALL TERMINOLOGY Ball: Ball in play: Batting order: Complete inning: Double: Fly ball: Force out: Foul ball: SLOW PITCH SOFTBALL THE GAME The game was patterned after baseball. There are 10 players on the field in a slow pitch softball game. In a regulation softball game there are 7 innings. An inning is a complete

More information

Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik

Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Pitching a softball is not like throwing a softball. Pitching is an underhand motion that, when done correctly, can result in

More information

Coach & Goaltenders GOALTENDER BASICS

Coach & Goaltenders GOALTENDER BASICS Coach & Goaltenders GOALTENDER BASICS STANCE To maximize net coverage and ability to move while maintaining balance. Body Position: Feet Little more than shoulder s width apart, slight ankle bend with

More information

Dear CYB Coach, Regards, Mike Cotta VP Coach & Player Development

Dear CYB Coach, Regards, Mike Cotta VP Coach & Player Development COACHING MANUAL Dear CYB Coach, Thank you for volunteering your time towards teaching our young children the fundamental skills of the game of baseball. Your generosity is appreciated from everyone associated

More information

Setup Bucket of balls (softer balls for younger players), catchers, and a coach to pitch

Setup Bucket of balls (softer balls for younger players), catchers, and a coach to pitch Blocking Pitches To block and control wild pitches Bucket of balls (softer balls for younger players), catchers, and a coach to pitch oach throws three wild pitches. atchers block the pitches and allow

More information

Skill Development and Drills

Skill Development and Drills Skill Development and Drills Keith Van De Keere, NCCP Instructor vandekeere22@gmail.com Beginner Advanced Work with coach Work with player No Glove Glove Softer ball Baseball Short distance Full distance

More information

Figure 8.45 (continued) Hit easy grounders directly to the players.

Figure 8.45 (continued) Hit easy grounders directly to the players. Tactics and Skills 133 3B SS 3 1 2B 1B R b 3B R SS 1 2B 3 1B c Figure 8.45 (continued) To make the game easier Hit easy grounders directly to the players. To make the game harder Hit harder ground balls.

More information

PART IV: Coaching Development Objectives

PART IV: Coaching Development Objectives PART IV: Coaching Development Objectives Coaching Development Objectives These objective are being developed as a guideline only. Each player must be taught based upon his or her talent level as well as

More information

Glencoe Youth Baseball Player Coach Developmental Series

Glencoe Youth Baseball Player Coach Developmental Series Glencoe Youth Baseball Player Coach Developmental Series Dynamic Warm-ups: (Tony Bastinelli) 10-15 minutes -Start with a light jog, maybe two / three gym laps, w/ gloves on. Single file, no passing and

More information

Mt. Ararat High School. Softball. Skills and Drills. Table of Contents. Skills: Catchers Skills: Outfield...

Mt. Ararat High School. Softball.  Skills and Drills. Table of Contents. Skills: Catchers Skills: Outfield... Mt. Ararat High School Softball www.mtasoftball.com Skills and Drills Table of Contents Skills: Catchers... 3 Skills: Outfield... 4 Skills: Infield... 6 Skills: Pitching... 8 Fundamentals of the Pitching

More information

COACH PITCH DIVISION

COACH PITCH DIVISION COACH PITCH DIVISION These WLALL Coach Pitch rules are in addition to Little League Official Rules. To the extent the following rules are inconsistent with the Little League Official Rules, these rules

More information

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE Striving for Excellence in Life Through Baseball 2017 EDITION Table of Contents INTRODUCTION... 3 Our Mission... 4 Park Goals and Objectives...

More information

CONEMAUGH VALLEY YOUTH LEAGUE

CONEMAUGH VALLEY YOUTH LEAGUE CONEMAUGH VALLEY YOUTH LEAGUE TEE BALL DIVISION COACHES HANDBOOK CVYL Tee Ball Handbook Page 0 C V Y L Conemaugh Valley Youth League Tee Ball Division COACHES HANDBOOK Table of Contents: Introduction...2

More information

PRACTICE 2 TIP : Rebounding From Mistakes (Mistake Ritual)

PRACTICE 2 TIP : Rebounding From Mistakes (Mistake Ritual) PRACTICE GOALS: What Your Team Should Learn 1. Be able to hold a ball with a four seem grip 2. How to throw to a two-hand target using a four-seam grip 3. Run through first base 4. Attempt to catch the

More information

I. General Coaching Tips

I. General Coaching Tips I. General Coaching Tips 1. Be Enthusiastic 2. Build Confidence n Help kids believe in themselves n Instead of being critical or creating pressure 3. Enthusiasm and confidence building more important than

More information

Hi Coach! And welcome to Baseball Tutorials! Motivating Your Kids!

Hi Coach! And welcome to Baseball Tutorials! Motivating Your Kids! 1 Hi Coach! And welcome to Baseball Tutorials! In this free PDF, we re going to check out 7 fundamental drills that will rapidly improve your player s skill level. There s enough here to run a practice

More information

M/J Team Sports Basic Sports Information

M/J Team Sports Basic Sports Information M/J Team Sports Basic Sports Information 1. Skills a. Ready Position Knees bent balls of feet Balanced Base Eyes Up Ready Hands Basic Volleyball Information b. Underhand Serve Ready Position Face target

More information

AUSTRALIAN BASEBALL UMPIRE S MANUAL

AUSTRALIAN BASEBALL UMPIRE S MANUAL AUSTRALIAN BASEBALL UMPIRE S MANUAL UMPIRE POSITIONS AND SIGNALS 2009 by Australian Baseball All rights reserved. No part of this publication may be reproduced or distributed in any form without prior

More information

Week 2 Sunday, January 18 th. Topics to be Covered Tonight:

Week 2 Sunday, January 18 th. Topics to be Covered Tonight: Week 2 Sunday, January 18 th Topics to be Covered Tonight: Week One Review: Room for Improvement Instructors, Coaches, Players Re-emphasize Practice Concepts, Arrival Times Absolutes of Little League Swing

More information