Same as for the forehand straight drive except the shoulders and hips rotate into a more open position; sideways to the target on the front wall
|
|
|
- Lorraine Tate
- 5 years ago
- Views:
Transcription
1 The Forehand and Backhand Drive Forehand Straight Drive The forehand straight drive is used to hit the ball to good length and tight to the sidewall. The straight drive is used to rally with the opponent and/or move the opponent to the back of the court and into a defensive position. It can also be used as a defending shot to gain control of the T. The straight drive is a higher percentage shot than the crosscourt drive. Forehand Crosscourt Drive There are times in rallies for instance when the opponent is out of position on one side of the court when it is better to play a crosscourt drive than a straight drive. The forehand crosscourt drive is used to hit the ball to good length and width so that it hits the sidewall behind the service box and lands near the back wall on its second bounce. The crosscourt drive is used to rally with the opponent and to move that opponent to the back of the court and into a defensive position. Preparation Straight Drive & Crosscourt Drive: The racquet head starts high and back and above the shoulder The elbow is bent, and the wrist cocked The hips and shoulders face sideways to the oncoming ball Action to Contact Straight Drive: The weight is transferred forward onto the lead foot as the ball approaches Stride length is comfortable and balanced The shoulder and elbow move the slightly open racquet face down towards the oncoming ball. The wrist stays cocked and the elbow stays bent Path of the racquet is low to high in the contact zone Crosscourt Drive: Same as for the forehand straight drive except the shoulders and hips rotate into a more open position; sideways to the target on the front wall
2 Contact Point Straight Drive: The forearm pronates; at contact, the arm and wrist are extended The ball is hit at the top of the bounce, at approximately knee height and slightly ahead of the hitting shoulder Crosscourt Drive: Same as for the forehand straight drive, except that the ball contact occurs earlier, that is farther ahead of the hitting shoulder Follow Through Straight Drive & Crosscourt Drive: The follow-through is towards the front wall At the end of the swing, the elbow is bent and the wrist cocked Diagram A) B) C) D) The proper form for the forehand drive as depicted during the four stages of the stroke: A) Preparation, B) Action to Contact, C) the Contact Point, and D) the Follow Through.
3 The Backhand Straight Drive The backhand straight drive is used to hit the ball to good length and tight to the sidewall. The straight drive is used to rally with the opponent and to move the opponent to the back of the court and into a defensive position. It can also be used as a defending shot to gain control of the T. The straight drive is a higher percentage shot than the crosscourt drive, especially after receiving a crosscourt shot. The Backhand Crosscourt Drive There are times in rallies for instance when the opponent is out of position on one side of the court when it is better to play a crosscourt drive than a straight drive. The backhand crosscourt drive is used to hit the ball to good length and width so that it hits the sidewall behind the service box and lands near the back wall on its second bounce. The crosscourt drive is used to rally with the opponent and to move that opponent to the back of the court and into a defensive position. Preparation Backhand Straight Drive & Backhand Crosscourt Drive: The racquet head starts high and back and above the shoulder The elbow is bent across the chest, and the wrist cocked The hips and shoulders face sideways to the oncoming ball Action to Contact Backhand Straight Drive: The weight is transferred forward onto the lead foot as the ball approaches Stride length is comfortable and balanced The hips and shoulders initially face sideways to the oncoming ball, but the hips rotate further to allow the racquet arm to cross the body and the racquet shoulder drops The path of the racquet is low to high in the contact zone Backhand Crosscourt Drive: Same as for the backhand straight drive except the shoulders and hips rotate into a more open position; sideways to the target on the front wall Contact Point Backhand Straight Drive: At contact, the racquet face is slightly open, and the arm and wrist are extended from forearm supination The ball is hit at the top of the bounce, at about knee height, and slightly ahead of the hitting shoulder
4 Backhand Crosscourt Drive: Same as for the backhand straight drive, except that the ball contact occurs earlier, that is farther ahead of the hitting shoulder Follow Through Backhand Straight Drive & Backhand Crosscourt Drive: The racquet head continues to travel toward the front wall At the end of the swing, the elbow is bent, the wrist cocked Diagram A) B) C) D) The proper form for the backhand drive as depicted during the four stages of the stroke: A) Preparation, B) Action to Contact, C) the Contact Point, and D) the Follow Through. Hand Feeding Forehand and Backhand Drive Activities 1. One Step Students stand slightly ahead of the short line, facing the instructor with their racquet prepared. Instructor stands facing student, with back to the wall. Hand feed students so that they can take one step forward to contact the ball. 2. One Step Students stand in the T area, facing the instructor with their racquet prepared.
5 Instructor stands at the short line, facing student, with back to the wall. Hand feed students so that they can take one step forward to contact the ball. 3. Pivot, One Step Students stand in the T area, in ready position Instructor stands at the short line with back to the wall. Hand feed students so that they can pivot and take one step forward to contact the ball. 4. Pivot, One Step Student stands at the T, in the ready position. Instructor stands slightly behind the service box. Hand feed students so that they can pivot and take one step back to contact the ball. 5. Many steps Students stand at the T, in the ready position. Instructor stands in the front corner. Hand feed students so that they can take many steps forward to contact the ball. 6. Many steps Students stand at the T, in the ready position. Instructor stands in the back corner. Hand feed students so that they can take many steps back to contact the ball. Racquet Feeding 1. Single Straight Racquet Feeding Students position and movements to the ball are as for hand feeding progressions 1 6, starting with the student standing sideways with racquet prepared Instructor feeds from behind the service box Provide students with single straight feeds so that they experience the same movement patterns used in hand feeding. 2. Single Crosscourt Racquet Feeding, Straight Drive Returns Instructor stands near the service box area on the opposite side of the court and feeds balls crosscourt Start with single crosscourt feeds that DON T rebound off the side wall, and progress to feeds that DO rebound of the side wall Students hit straight drive returns 3. Continuous Straight Racquet Feeding, Straight Drive Returns Instructor stands slightly behind the service box Hit continuous straight racquet feeds so that student moves to a variety of positions and hit straight drive returns 4. Continuous Crosscourt Racquet Feeding, Crosscourt Drive Returns Instructor stands slightly behind the opposite service box
6 Hit continuous crosscourt racquet feeds so that the student moves to a variety of positions and hit crosscourt drive returns 5. Continuous Racquet Feeding, Crosscourt and Straight Drive Returns Instructor stands behind student. Move from backhand to forehand, and hit combinations of crosscourt and straight feeds so that students move to a variety of positions and hit crosscourt and straight drive returns from them Rallying 1. Rallying, Crosscourt and Straight Drive Returns Hit combinations of crosscourt and straight drives continuously with individual students, changing places with them on the T as you rally Students hit crosscourt or straight drive returns Feedback Chart Shot Outcome Ball Control Fundamentals Reinforcement Points & Tips Straight Drive Too short Distance: Racquet head Check grip. Height, Speed control vertical Check racquet face is open on contact. Racquet path Check path is Low to high in contact zone. Too long Distance: Height, Speed Racquet head control vertical Check dropped wrist and spacing Straight Drive Too short Distance: Speed, height Cross-Drive Ball too loose Hits side wall too early Direction Racquet path Biomechanics, length of back swing, angular and linear linking momentum Face of racquet on contact Footwork and balance Level off the path Check racquet preparation. Check action to contact; Hip, shoulder position. Bent arm straight arm Check contact point. Too far behind/ahead of the hitting shoulder Check for too much wrist action Check shift angle of shoulders, hips relative to the target
1. How to teach movements 2. Basics 3. Ready position 4. Service 5. Drive 6. Push strokes / Volleys 7. Over head strokes 8. Footwork & Tacticals
1. How to teach movements 2. Basics 3. Ready position 4. Service 5. Drive 6. Push strokes / Volleys 7. Over head strokes 8. Footwork & Tacticals 1 I. Pulse sequence & Strike phases (1) Preparation phase
Grips, preparation. and swing path
Grips, preparation and swing path THE FOREHAND preparation Unit turn LoadinG hitting CONTACT EXTENSION FINISH EASTERN FOREHAND The player should use a grip close to the Eastern forehand grip when learning
THROWING TASK CARD 1. One Handed Underhand Throw
THROWING TASK CARD 1 One Handed Underhand Throw 1. Feet together, arms at each side of the body, ball in throwing hand 2. Arm with ball swinging backward 3. Step with opposite foot that the ball is in
BADMINTON TECHNIQUES
Ana Moreno Cabrero Instructions for grip, body position and shots: BADMINTON TECHNIQUES A good player must choose the best shot depending on the situation at that time and the opponent's position on the
ABC S OF PE SERIES BADMINTON
ABC S OF PE SERIES BADMINTON SKIL LS AND D RILLS OVERHEAD CLEAR (Forehand) Key Points ready position feet shoulder width apart heel-toe positioning knees bent weight on balls of feet torso leaning forward
Minor League Tennis (8-10yrs) Practice and League Play Overview
Minor League Tennis (8-10yrs) Practice and League Play Overview Week 1 and 2 Practice and Preparing for League Play Grips, Ball Roll, Ball Balance Self Rally, Drop and Pop to Catch Throw and Catch with
PHYSICAL EDUCATION CURRICULUM YEAR NINE
PHYSICAL EDUCATION CURRICULUM YEAR NINE TOPIC: BADMINTON WEEK ONE Objective To introduce the Universal or forehand grip and teach the basic fundamentals of the forehand overhead clear. Universal/ forehand
OFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE
OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and
The basic V grip. Forehand Hold
Forehand Hold The player will be required to change the way of holding the racket for different strokes. The first two ways are described here and should be introduced by the use of hitting against the
Lesson 3 Part 1 of 2. Demonstrating and Describing the Forehand Drive Components. Purpose: National Tennis Academy
Lesson 3 Part 1 of 2 Demonstrating and Describing the Forehand Drive Components Purpose: When you complete this lesson you will be able to demonstrate and describe the forehand drive components. This skill
contents QuickStart Tennis Practice Sessions Introduction ages 9 10 practice sessions
contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Forehands and Backhands with Control 1 10 practice 2 Serving 11 18 practice 3 Returning the Serve 19 24 practice 4 Net Play 25
TACTICAL/TECHNICAL TOOL KIT
TACTICAL/TECHNICAL TOOL KIT Version 9.6 INSTRUCTOR COURSE RESOURCES Playing tennis successfully requires learning tactics and techniques. Tactics-first instruction connects tactics to techniques: Rather
UNDER 9 PLAYER EVALUATION (fundamental stage)
UNDER 9 PLAYER EVALUATION (fundamental stage) PLAYER S NAME: E-MAIL: CLUB: PHONE: GENDER: BIRTHDAY: MONTH YEAR PLAYING HAND: BACKHAND: PROGRAM: COACH S NAME: E-MAIL: PHONE: How to use this evaluation Psychological/Tactical/Technical
TACTICAL/TECHNICAL TOOL KIT
TACTICAL/TECHNICAL TOOL KIT Version 7.5 INSTRUCTOR COURSE RESOURCES Playing tennis successfully requires learning tactics and techniques. Game-based instruction connects tactics to techniques: Rather than
INDIVIDUAL PENALTY CORNER ATTACK
INDIVIDUAL PENALTY CORNER ATTACK Difficulty Ages 9+ for boys; 8+ for girls Penalty Corners are awarded to attacking teams when: An offence is made by a defender in the circle which does not prevent the
GAA Handball. A step-by-step guide to developing your shot technique in Handball
GAA Handball Your Technique Perfect A step-by-step guide to developing your shot technique in Handball Imagine your arms to be the arms on a clock. Starting position at 11pm and finishing position at 2pm.
1. Forehand low crosscourt net from defensive (Square) stance: downward feed
Badminton Ireland 1. Forehand low crosscourt net from defensive (Square) stance: downward feed This task will introduce some of the playing basics and encourage the following Starting in a defensive square
WILDCATS BASKETBALL CLUB SKILL SHEET
Skill Sheets 1) Body movement / Agility 2) Ball Handling 3) Dribbling 4) Passing & Receiving 5) Rebounding 6) Shooting 7) Individual Defence 8) Individual Offence. Agility / Body movement fundamentals
ShuttlE. Schools Badminton. Module 5: 10 starter lessons
ShuttlE Time Schools Badminton Teachers MANUAL Module 5: 10 starter lessons ShuttlE Time Schools Badminton Teachers MANUAL 10 starter lessons Badminton World Federation 2011. First published November
Basketball Ball-Handling Fundamentals and Drills
INDIVIDUAL DRILLS Basketball Ball-Handling Fundamentals and Drills Learning to become a good ball-handler, and developing a feel for the ball is vitally important in becoming an excellent all-around player.
ITF Coaches Education Programme Biomechanics of the forehand stroke
ITF Coaches Education Programme Biomechanics of the forehand stroke Original article: Bahamonde, R. (2001). ITF CSSR, 24, 6-8 Introduction The tennis forehand stroke has changed drastically over the last
Training FUNdamentals skill checklist
Training FUNdamentals skill checklist Key Points to Skills in Checklist This is a brief summary of some of the key points of the fundamental skills outlined in the FUNdamentals of Softball and Training
Hitting and Bunting Drills
Hitting and Bunting Drills Hitting from a Tee o Benefits - The Hitting from a Tee drill can be used to develop and reinforce the hitting fundamentals. This drill emphasizes that the player must keep her
INTRODUCTION. Everything is possible for Him who believes. Mark 9:23
SKILL DEVELOPMENT INTRODUCTION 10+10+10=10,000. Livin The Dream has specifically designed a basketball workout program that will help motivate and encourage players while enhancing their fundamental development.
UNDER 9 AND UNDER 12 PLAYER EVALUATION (fundamental and developmental stages)
UNDER 9 AND UNDER 12 PLAYER EVALUATION (fundamental and developmental stages) PLAYER S NAME: CLUB: E-MAIL: PHONE: GENDER: BIRTHDAY: MONTH YEAR PLAYING HAND: BACKHAND: PROGRAM: COACH S NAME: E-MAIL: PHONE:
contents QuickStart Tennis Practice Sessions Introduction ages 7 8 practice sessions
contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Develop Rallying Skills from the Baseline 1 8 practice 2 Underhand and Overhand Serve 9 14 practice 3 Receiving the Serve 15 20
LEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine
ShuttlE. Schools Badminton. Module 6: Swing and Throw
ShuttlE Time Schools Badminton Teachers MANUAL Module 6: Swing and Throw ShuttlE Time Schools Badminton Teachers MANUAL Module 6: Swing and Throw Badminton World Federation 2011. First published November
Club Pro 1 Summary of Course Results Date: Evaluations Prof. Workbooks Practical Exam #1 Practical Exam #2 #1 #2 #3 #4
Club Pro 1 Summary of Course Results Date: MS Met Standard DNMS Did Not Meet Standard Participant Names 1. NCCP MED Online Evaluations Prof. Workbooks Practical Exam #1 Practical Exam #2 #1 #2 #3 #4 Demonstration
Class 1: Class session: 1 Class Purpose: Introduce the class and understand students Fill out the Low Risk Form
Class 1: Class session: 1 Introduce the class and understand students Fill out the Low Risk Form Warming up Greet students and confirm the course s number and place. Fill out the Low Risk Form Practice
KINESIOLOGY PROJECTS:
KINESIOLOGY PROJECTS: INTERVIEW: Pick one person to interview in the Kinesiology field; TYPE a one-two page report on your findings in an Essay form. Interview, including and not limited to the following
10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA
0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA Begin by standing sideways at one end of the ladder with the lead foot directly next to the ladder. Move
10 Steps to a Better Volley
10 Steps to a Better Volley Follow these 10 basic steps to immediately improve your volleys. 1. The Grip Use the continental grip. If you don t have a continental grip on your volley you will be forced
LEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC
Lesson duration 30 minutes pm to 4pm. Age 3-5 year olds Outcome The students will develop a low to high swing on their groundstrokes.
Red Ball Groundstrokes - TECHNIQUE Wk 1 & 2 The students will have the foundation in the swing to hit topspin. 30 utes - 3.30pm to 4pm 3-5 year olds Outcome The students will develop a low to high swing
SITUATION TRAINING: Build Baseline Tactics
Produced by Wayne Elderton, a Tennis Canada National Level 4 Coach, Head of Coaching Development and Certification in BC and Tennis Director of the Grant Connell Tennis Centre in North Vancouver. 2008
There are 9 positions on the softball field labeled as follows
DEFENSE There are 9 positions on the softball field labeled as follows THROWING MECHANICS Dynamic throwing warmup o Wrist flicks, wrist snap is super important for a strong, fast accurate throw. Have arm
New Berlin Athletic Association P.O. BOX New Berlin, WI MINIS BASKETBALL CLINICS
New Berlin Athletic Association P.O. BOX 51123 New Berlin, WI53151-0123 MINIS BASKETBALL CLINICS Table of Contents 1. OVERVIEW 3 2. DEFENSE..4 2.1. SHUFFLE SLIDE ( )..4 2.2. MIRROR DRILL ( )..5 2.3. CLOSE-OUT
INTRO TO HOCKEY PLAYER DEVELOPMENT
As coaches navigate through the Intro to Hockey Model we have set priorities to simplify what is being worked on and in what format. Focussing on these five areas under each format will ensure players
Directions True and False
Directions: Read Teaching Handball in Elementary Schools, Teaching Handball in Secondary Schools and FOUR WALL HANDBALL for the Teacher and Student. Review John Wooden s Pyramid of Success, the Six Pillars
BIOMECHANICS OF A BACKHAND
BIOMECHANICS OF A BACKHAND DROP SHOT Felipe Matsunaga April 21, 2011 BIOL438 WHAT IS A DROP SHOT? Groundstrokes: Most common shot where the racquet head hits the ball in a flat collision. Surface of racquet
FORM WITHOUT FEAR Groundstrokes and Footwork
FORM WITHOUT FEAR Groundstrokes and Footwork United States Tennis Association 2004 Community Tennis Development Workshop February 6-9, 2004 Las Vegas, Nevada Presented by Bob Love USPTA (Master Professional)
LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU. Date Unit Vball Lesson # of
LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU Date 2-1-08 Unit Vball Lesson # of Terminal Motor Objective/s: Cognitive Objective/s: Affective Objective/s: Physical Activity Objective/s:
S t r e t c h i n g E x e r c i s e s
Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of
Camp 3- Net Dominator
Camp 3- Net Dominator FINAL VERSION 2015 NET DOMINATOR Practice Plan- Session 1 Theme of this camp is MATCH PREPARATION Warm-up Drill Objective Time Technical/Game Development Drill Objective Time 2 laps
PE 461 TENNIS Skill/game category assessment criteria Dr. Tim Hopper 1/3/04 DRIVES Name:
DRIVES Name: (1) (2) (3) (4) DRIVES practice focus Half to full court length. Perform shots with movement around the full court. Return to base position after each shot. Use height and one touch control
The Slice Backhand: Technique and Tactics by Nick Saviano
TECHNIQUE The Slice Backhand: Technique and Tactics by Nick Saviano The slice (backspin) backhand is seeing something of a renaissance in world-class tennis. Virtually every Top 50 player on both the men
Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on.
Footwork and Movement Skills Coaching Points INITIAL STANCE Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders back and down Knees slightly flexed Knees
Novice (7-8) Development Zone Seasonal Plan
Novice (7-8) Development Zone Seasonal Plan Introduction This document contains 20 different Novice Development Zone plans for Coaches to use as the foundation to their skill development plan for the Novice
WILDCATS BASKETBALL CLUB Coaches Pack
Contents - Skill Sheets 1) Body movement / Agility 2) Ball Handling 3) Dribbling 4) Passing & Receiving 5) Rebounding 6) Shooting 7) Lay ups 8) Individual Defence 9) Individual Offence. 10)Acknowledgements.
WGAAA Baseball Skill/Coaching Manual
WGAAA Baseball Skill/Coaching Manual All baseball players regardless of age should have a base knowledge and capability of proper baseball mechanics. If a team is mechanically sound, more often than not,
Basic Fundamental Skills of Volleyball and 8-Week Training Program Common Errors Causes Corrections
Basic Fundamental Skills of Volleyball and 8-Week Training Program Common Errors Causes Corrections Knowledge of the basic fundamental skills of volleyball, common errors, and suggested corrections will
Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw
Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw - Players can be in pairs or if working individually then the coach can
These are some of the most important decisions to keep in mind:
BASKETBALL SKILLS Dribbling: These are some of the most important decisions to keep in mind: 1) The ball is pushed ahead by the fingertips, not the palm. 2) Keep your head up and see what is going on in
The Golf Swing. The Fundamentals
The Golf Swing The Fundamentals Fundamental #1 Grip & Set-Up The grip and set-up should be viewed as putting parts of a machine together. The right parts connected in the right way will allow the machine
Hockey Skills Challenge for Mite and 8 & Under
Hockey Skills Challenge for and 8 & Under COACH S MANUAL This coach s manual is intended to provide the instructions and tools to conduct the and 8 & Under Minnesota Hockey - HEP (Hockey Education Program)
FIGURE 8s. FIGURE 8s 10U/12U PHASE II - PUCK HANDLING 10U/12U PHASE II - PUCK HANDLING. FOCUS Wrist action and cupped blade.
0U/2U PHASE II - PUCK HANDLING FIGURE 8s 0U/2U PHASE II - PUCK HANDLING FIGURE 8s FOCUS Wrist action and cupped blade. Use hockey ball to perform drill. Place 2 cones 3-4 feet apart from each other. Stand
Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner.
Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Ready Position Place feet shoulder width apart with toes pointed straight ahead. Place
AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL
Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite
1 st Grade Practice Game Concepts and Drills
1 st Grade Practice Game Concepts and Drills You should be cycling through these various game concepts and drills at every practice. Through repetition and consistency, the kids will learn how to play
THE BELOW SKILLS AND THEIR EDUCATIONAL REFERENCE RECOMMENDATIONS CORRESPOND IN PRECISE ORDER TO THE SKILLS LISTED ON THE NUMERICAL EVALUATION FORM
THE BELOW SKILLS AND THEIR EDUCATIONAL REFERENCE RECOMMENDATIONS CORRESPOND IN PRECISE ORDER TO THE SKILLS LISTED ON THE NUMERICAL EVALUATION FORM I. FOREHAND DVDs Dave Porter s Components of the Modern
The. OPEN-STANCE Backhand PHOTO #1
The OPEN-STANCE Backhand Over the past 20 years the game of tennis has changed dramatically. Players are bigger, stronger, and better athletes than ever before. In addition, improved training methods and
Fundamental Movement Skills
Fundamental Movement Skills Jumping What is... Jumping: The action of pushing off with both feet and landing with both feet. Does it look right? Prepare to jump by bending the knees and pushing the arms
GROWTH IS YOUR BOTTOM LINE MAKE PROVEN APPROACHES WORK FOR YOU
G N I Y LA P T R A ST K O O B E ID U G M A R G O R P L A I C I OFF S I N N TE GROWTH IS YOUR BOTTOM LINE MAKE PROVEN APPROACHES WORK FOR YOU YOUR NEXT BIG OPPORTUNITY: YOUNG ADULTS 18-29 year olds are
10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG 10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG
0U/U PHASE II - RUNNING & JUMPING 80 JUMP WITH CHAOTIC JOG 0U/U PHASE II - RUNNING & JUMPING 80 JUMP WITH CHAOTIC JOG Players start in athletic stance and perform a 80 degree jump clockwise. Land softly
A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.
Fielding Throwing and Catching Techniques, Practice and Drills
Fielding Throwing and Catching Techniques, Practice and Drills Not to be reproduced without permission 1 1) Teach proper Fielding mechanics Ball grip Hand, glove and arm position Proper stance Throwing/Catching
contents QuickStart Tennis Practice Sessions Introduction ages 5 6 practice sessions
contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Controlling the Racquet and the Ball 1 8 practice 2 Learning to Hit the Ball at the Side of the Body 9 16 practice 3 Receiving
Crash Course STACK AND TILT
Crash Course STACK AND TILT CONTENTS Fundamentals The Swing Setup Backswing Downswing/Impact Through swing/follow through Important Concepts Part 1 FUNDAMENTALS 3 FUNDAMENTALS 1. Consistent low point 2.
Skills and Drills The Center's Skills
Introduction to Offensive Fundamental Skills Skills and Drills This section reviews the fundamental skills of flag football, explains why each is important and emphasizes the skill s basic teaching points.
OPTIONAL: Warm-up should cover the 3 P s: Prepare the body for the activity ahead Performance Help to prevent injury
WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children
Special Olympics Junior Athletes. Floorball
Special Olympics Junior Athletes Floorball FLOORBALL Floorball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of just
Granite Falls Little League Coaching Manual
Page 1 of 12 Coaching Basic Skills Granite Falls Little League Coaching Manual GFLL approach to Teaching Basic Skills by level of Play Granite Falls Little League Page 2 of 12 Coaching Basic Skills Coaching
Badminton Drills. Badminton court or similar space. Up to four players on one court. Two per side; half court. One per side; full court.
Authentic Environment Drills Drill Equipment Teaching cues/ Teaching focus 1 Drill: Crocodile (Shaded area indicates the playing zone for the activity) Skills: Drop-shot and lunging This activity develops
OPTIONAL: Stance Good balance, knees bent, comfortable, back straight, wide stance.
WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children
The triple threat SHOOTING
SHOOTING It is the final goal of any teamwork. It is both, the easiest and the most difficult fundamental skill to teach. The easiest one because players are happy to shoot; so it is easy to have them
Pickleball Strategy Guide
Visit: PickleballCoach.com Pickleball Strategy Guide Richard Movsessian aka: Mo Version: 2.0 Table of Contents Strategies Grip Ready Position Return of Serve Volley Drop Volley Lob Overhead Footwork Hitting
Hockey Skills Challenge for Squirt and 10 & Under
Hockey Skills Challenge for and 10 & Under COACH S MANUAL This coach s manual is intended to provide the instructions and tools to conduct the and 10 & Under Minnesota Hockey - HEP (Hockey Education Program)
Basic Movement Patterns Locomotor Skills 1.3
Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and
USA BASKETBALL PLAYER DEVELOPMENT CURRICULUM INTRODUCTORY LEVEL. 40 USA Basketball Youth Development Guidebook
USA BASKETBALL PLAYER DEVELOPMENT CURRICULUM INTRODUCTORY LEVEL 40 USA Basketball Youth Development Guidebook 41 INTRODUCTORY LEVEL BALL HANDLING & DRIBBLING GENERAL OVERVIEW: Ball-handling and dribbling
Shooting Basics Skills & Drills
THINGS TO REMEMBER Shooting Basics Skills & Drills One of the greatest thrills in the game of basketball is seeing the ball pass through the net. To become a good shooter, a player must develop proper
LEARNING TENNIS AS AN OPEN SKILL DECISION-FIRST SITUATION TRAINING
Produced by Wayne Elderton, a Tennis Canada National Level 4 Coach, Head of Coaching Development and Certification in BC and Tennis Director of the Grant Connell Tennis Centre in North Vancouver. 2012
RF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique
High Knee Marching, No Arms Run Form Drills RF- Stand on the doubles sideline with the body relaxed and little or no weight on your heels. Relax the upper body and do not use the arms. Lift the left knee
Discus Technical Model
Discus Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365 stages Red, Yellow & Green Whole Sequence Preparation Momentum Building Delivery
Playing Catch - Throwing The Baseball
Playing Catch - Throwing The Baseball Entire Body When kids are taught to throw, often the instruction is watered down into just a couple of steps. The act of throwing a baseball is not that simple. Throwing
Safari Badminton Club
6 Week Safari Syllabus Beginner Week 1 Coach introductions. Get to know the group. games. Understanding the forehand (FH) & backhand (BH) racket grips. Understanding the court lines. Demonstrate the ready
Glencoe Youth Baseball Player Coach Developmental Clinic Series
Glencoe Youth Baseball Player Coach Developmental Clinic Series PCDC Infield/Outfield Session #1 Dynamic Warm-ups: (Tony Bastinelli) 10-15 minutes -Start with a light jog, maybe two / three gym laps, w/
GOLF SPECIFIC DYNAMIC WARM UP
GOLF SPECIFIC DYNAMIC WARM UP Golf-related injury is common. The three most common areas injured include: 1. The back 2. The wrists, and 3. The elbows. A golf-specific dynamic warm-up is recommended by
The Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway
The Takeaway Your approach to the ball is the final step over which you have total control. Once you actually start the swing, you need to depend on rhythm, tempo and balance to see you through the swing.
BURPEES BURPEES 10U/12U PHASE II - CORE & BACK 10U/12U PHASE II - CORE & BACK
0U/U PHASE II - CORE & BACK BURPEES 0U/U PHASE II - CORE & BACK BURPEES Stand in athletic position: feet shoulder width apart and knees slightly bent. Squat down into a crouched position with hands on
ORANGE BALL. CAMP 2 The Net Dominator 2018 FINAL
ORANGE BALL CAMP 2 The Net Dominator 2018 FINAL NET DOMINATOR Practice Plan- Session 1 Theme of this camp: MATCH PREPARATION Warm-up Drill Objective Tim e Skipping Side Step To teach the players the skills
PACIFIC COACH EDUCATION. Secondary School Teachers Module. Version
PACIFIC COACH EDUCATION Secondary School Teachers Module Version 2010.1 INTRODUCTION This is an introductory coaching resource that has been created to assist the Secondary School teacher. This resource
LEVEL I STICK HANDLING TECHNICAL. January 2010 Page 1
STICK HANDLING January 2010 Page 1 Page 2 January 2010 STICK HANDLING SKILLS Stick handling is a very important part of the game of hockey and it is one of the more difficult skill areas to learn. However,
Lesson 4. Introduction OVERVIEW. Equipment Tennis rackets, tennis balls orange/green, hoops, throw-down lines.
Lesson Four Lesson 4 OVERVIEW This lesson focuses on net play and volleying. It then progresses to link ground strokes and volleys by practicing the approach shot. Equipment Tennis rackets, tennis balls
Youth Basketball Coaching Guide
Youth Basketball Coaching Guide INTRODUCTION This coaching guide is a resource for coaches. Under each grade level are categories of various skills. The objective is to coach your players to these skills
Welcome to the ABGC Basketball House League
Welcome to the ABGC Basketball House League This is a program for 1st, 2nd and 3rd graders, all of whom are part of ABGC Development League for new basketball players. The idea is to make the sport as
Goalkeeper Coaching Points. Compiled by: Hemant Sharma
Goalkeeper Coaching Points Compiled by: Hemant Sharma Ready Position Rule Number 1: If you are scared of the ball, play another position, or go play for the Slovenian national team. (Look at this keeper