A Guide to Your Ride

Transcription

1 A Guide to Your Ride Tips, techniques and street smarts to make your bicycle ride safer and more rewarding.

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3 Whenever I see an adult on a bicycle, I have hope for the human race. ~H.G. Wells Table of Contents 4 Bicycling Benefits *Saving Time *Saving Money *Improving Health *Helping Community *Having Fun 6 Selecting and Adjusting Your Bike *Bike Type *Bike Size *Seat Types *Adjusting Your Seat 8 Equipment Check *Air *Brakes *Chain *Quick Release *Tires 11 Basic Safe Riding Skills *Signaling *Passing *Using Bike Lanes *Where to Ride *Sidewalks *Multi-Use Path Riding *Car Doors *Bike Laws 17 Bike Gear *Locks *Lights *Managing Moisture *Carrying Cargo *Carrying Children 20 Dressing to Ride *Helmets *Leg Bands *Gloves *Layering *Reflective and Bright Clothing *Rain Gear *Shoes and Pedals 22 Route Planning *Choosing Your Route *Bike Parking *Lock it Right *Theft Protection *Where s My Bike? *Maintenance on the Fly 25 Bikes on Buses *Take your Bike on the Bus *Loading *Rules *Bike Lockers 27 Advanced Riding Skills *Quick Stop Breaking *Shoulder Checking *Shifting Gears *Power Pedal Position *Cornering *Road Hazards *Avoiding the Blind Spot *Box Left Turns 30 Community Resources *Local Cycling Organizations

4 I thought of that while riding my bicycle. Albert Einstein on the theory of relativity Bicycling Benefits Welcome to the joys of cycling! There are as many reasons to ride your bike as there are people riding them. Aside from the feeling of freedom you experience, saving time, saving money, improving your health, and helping your community are just some of the many hidden benefits of riding your bike! IMPROVING HEALTH Did you know that the threats to your health of living an inactive lifestyle are a greater personal hazard than navigating traffic? The surgeon general tells us that significant health benefits are obtained by getting 30 minutes of moderate physical activity five days a week. You don t have to ride like an Olympian to see and feel the positive effects of biking on your health. Regular activity helps you physically and mentally. HAVING FUN Regular cyclists will tell you that they arrive at their destination feeling happy, even if the weather is dismal. Scientists are getting closer to explaining this phenomenon, citing endorphins and increased oxygen flow to the brain. But the best proof of the joy of biking is your friendly neighborhood 8-year-old kid. Just watch a child s face light up when he or she gets on a bike. SAVING TIME Most trips people make in town are less than 2 miles. This means even at an easy pace you can arrive in about 10 minutes, with no parking hassles. A benefit of biking longer trips, such as your commute to work, is that you gain back the time you previously dedicated to getting a workout or other exercise in. 4

5 SAVING MONEY Ever drive to the supermarket and then stop by the gas station on the way home? When you bike you can skip that second stop you ve already purchased your bike s fuel! The more trips you make by bike, the less money you have to budget for oil changes, tuneups, tire replacement, parking, etc. You can even save money on auto insurance if you drive fewer miles per year. Some households find they can eliminate the need for a second car by using bikes. HELPING COMMUNITY If you want to reduce air and water pollution, create safer streets for kids, support a quieter neighborhood, lessen the need for expensive road repairs and create a friendlier environment to live in, biking accomplishes all of this and more! Did You Know? The most efficient animal on earth, in terms of weight transported over distance for energy expended, is a human on a bicycle. 5

6 Selecting and Adjusting Your Bike Making sure your bike fits you correctly can be crucial to the enjoyment of bicycling. Most bike shops will help you adjust your bike so it s set up for maximum comfort. Here are a few key considerations. BIKE TYPE Mountain bikes, hybrids, and comfort bikes with upright handlebars and wider tires are well-suited to shorter trips on city streets. Road bikes with drop handlebars and narrower tires may be a better choice for longer-distance rides. Then, of course, there are recumbent bikes, folding bikes, tandems and fixed-gear bikes, among others. Curious about the possibilities? Visit a local bike shop or two and they ll be glad to help you find a ride that s right for you. BIKE SIZE Most bike shops will help you figure out the best-fitting bike for you. If your bike s frame is too tall, too short or too long, it can be very hard to adjust the other components to make you comfortable. Here are some general guidelines: ÊÊFor on-road riding, there should be about 1 to 2 inches between the top bar of a standard triangle bike frame and your inseam. ÊÊFor off-road riding, there should be about 3 to 4 inches between the top bar of the bike frame and your inseam. SEAT TYPES A seat is a seat, right? Actually, there are a wide variety of seats for nearly every type of rider. Seats can be made for comfort or speed and come gender-specific. Ask your friendly local bike shop for help in selecting the best seat for your needs. 6

7 ADJUSTING YOUR SEAT The key adjustments to a seat are: ÊÊFore/aft: a general rule is 1 ¾ to 2 ½ inches from the nose of the seat to a vertical line through the bottom bracket. ÊÊ Angle: start out level, and then find what is comfortable. ÊÊHeight: with your pedal at the bottom of the pedal stroke and your heel on the pedal, your leg should be completely straight so that your leg will be slightly bent when riding normally. Did You Know? Car tires have tread to avoid hydroplaning in wet conditions, but bicycle tires are thin enough that hydroplaning is not a problem. In fact, bicycle tires for use on roads do not need any sort of tread features. Unfortunately, many people assume that a smooth tire will be slippery, But don t slick tires get slippery on wet roads, or metal features like utility covers and railroad tracks? The answer is, yes, they do; but so do tires with tread. All tires are slippery in these conditions. Tread features make no improvement in this. 7

8 Keep your bike in good repair. Check brakes and tires regularly. Equipment Check EVERYTIME YOU RIDE A safe bike is essential. Use this simple list to check your bike often and help ensure a safe and trouble-free ride. If your bike doesn t pass one of the simple checks below, take it to a bike shop for further inspection and repair. Air in Tires Keeping your bike s tires correctly inflated helps avoid flats and makes your ride easier. The easiest way to check the pressure is using a pump with a gauge. If you look closely, the recommended range for tire pressure is written on the side of your tire in pounds per square inch (PSI). If you don t have a gauge that measures PSI, pump up your tires so that it is difficult to push your fingers into the tire. There are two kinds of tire valves, and most tire pumps are adaptable to either one. Brakes Bad When you squeeze your brake levers, they should stop about a thumb s width away from the handlebars. If they don t, tighten the brake cable. Your brakes may have a cable-adjusting barrel that allows you to do this easily. Also, keeping your wheel rims free of dirt and grease will improve brake performance considerably. Use an old rag to periodically wipe the grime off the rims, especially when you ve been riding during wet weather. If your breaks squeal or vibrate when you are stopping, you may need to take your bike to a local shop to be adjusted. Good 8

9 Chain Lean your bike against a wall or, better yet, have someone hold it for you with the chain side facing you. Crouch beside the bike and slowly rotate the pedals backward, checking to make sure the chain turns smoothly. Wipe the grit off your chain with a rag by holding the rag loosely around the chain in one spot and rotating the pedals backward until all of the chain has been cleaned. Next, sparingly apply light bike chain oil by holding the bottle of chain lube in one spot and slowly rotating the pedals backward. Wipe off the excess with a rag. Quick Release Many bikes have quick release levers on the wheels and seats. Make sure that the levers are solidly locked (snug and curved in toward the bike). Inspect the quick releases visually every time you ride. If you have questions about how to lock a quick release lever, stop by your friendly local bike shop. A Simple Way to Remember ABC Quick Check Air Is tire inflation ok? Not too squishy? Brakes Working well? Stopping you quickly? Chain and Cranks Pedaling smoothly? No squeaking? Quick Releases Closed and tight? Check Take your bike for a short ride. Anything loose or rattling? Is everything working? ANNUALLY OR MORE OFTEN Tire Wear-and-Tear It is common for tires to become worn after about 1,000 miles of riding. Tires can also get hard and brittle with age. Check the sides of your tires, known as the sidewalls, for significant cracks that may mean you need new tires. Frequent flat tires may mean the tread is thin, and the tire needs replacing. 9

10 Brake Pads Brake pads, the hard rubber pad that rubs the wheel rim when you brake, wear down and eventually wear out. Many have a wear line showing you when they need replacement. Ask your friendly local bike shop brake pad replacement is relatively inexpensive, and good brakes for your bike are essential. Wheels A wheel should not wobble when it rotates. A wobbly, untrue wheel can rub against the brake pads and cause your brakes to perform poorly. To check, turn your bike upside down and spin the wheels while looking closely at the brake pads. The gap between the rim and brake pad should stay relatively constant. Cables Brake cables and shifter cables can stretch over time. Having them checked and lubed is important for a safe and pleasurable ride. Did You Know? Maintaining a bike annually costs 20 times less than maintaining and driving a car. 10

11 Basic Safe Riding Skills Knowing your responsibilities and rights as a cyclist is important for staying safe and feeling confident on your bike. In general, the same traffic rules and regulations for vehicle drivers apply to bicyclists. Read on for a brief summary of the most important Washington laws and traffic considerations pertaining to bicyclists. RIDING ON THE ROAD When riding on a roadway, a cyclist has all the rights and responsibilities of a vehicle driver (RCW ). Cyclists who violate traffic laws may be ticketed (RCW ). ÊÊObey all regulatory signs and traffic lights. SIGNALING Hand signals indicating a turn or a stop are important to communicate your intentions to motorists, other cyclists and pedestrians, except when both hands are necessary to control or operate the bicycle. Signal well in advance of turning or stopping. Hold your arm in the signal position for 2-4 seconds to be sure others see it. Then, when approaching your turn or stop, you ll often need both hands for braking and your own general safety. ÊÊBe predictable! Use hand signals to tell motorists what you intend to do. LEFT TURN RIGHT TURN both are legal STOP 11

12 SCANNING Before you make a move into traffic be sure to look for motorists, other cyclists or pedestrians who may be overtaking you or who are in your intended path. Refer to Advanced Riding Skills section for tips on shoulder checking and looking behind. After scanning, signal. Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel...the picture of free, untrammeled womanhood. ~ Susan B. Anthony, American civil rights leader and feminist USING BIKE LANES Bike lanes enable bicyclists to travel at their preferred speed and are designed to facilitate predictable behavior and movements between bicyclists and motorists. Cyclists may choose to ride in a bike lane, on a path, shoulder or travel lane as suits their safety needs. Buses and cars can load and unload in bike lanes but are not allowed to use bike lanes for parking. Motorized wheelchairs are permitted on bike lanes and paths. 12

13 Biking Basics Ride with traffic and in a predictable manner Obey traffic controls (stop signs, signals, etc.) Maintain control of your bicycle Be visible and aware WHERE TO RIDE? Never ride against traffic. When a bicycle and car are moving toward each other, there is much less time to take corrective action. Ride with traffic to avoid potential accidents. If you re riding a bicycle on a road at less than the normal speed of traffic, you re required to ride as near to the right side as is safe except when: ÊÊOvertaking or passing another bicycle ÊÊPreparing to make a left turn ÊÊAvoiding hazardous conditions ÊÊThe lane is not wide enough to allow safe passing by a motor vehicle If there is parking on the road, ride in a straight line to the right of the traffic (on two-way streets) and a little more than a car-door width away from parked cars. ÊÊMaintain a straight line of travel and avoid weaving in and out of the parking lane. This helps make you more predictable to other road users. 13

14 Good Bad Also, two bicyclists can ride side-by-side as long as they don t impede the normal movement of traffic. In all of the previously-mentioned cases, a bicyclist may, if being overtaken by a motor vehicle, need to take the lane to avoid being squeezed up against the curb or parked cars. CAR DOORS If it interferes with the movement of traffic, it is illegal for a motorist to open a car door or leave a door open for a period of time longer than is necessary to load or unload passengers. When riding next to parked cars, particularly in heavily-used parking areas, be alert to car doors opening suddenly in front of you. Scan ahead to see if driver or passengers are in the car on the street side. Give yourself a buffer by riding just outside of the door zone. SIDEWALK RIDING Cyclists must yield to all pedestrians on sidewalks and in marked or unmarked crosswalks. Give a warning (use a bell or your voice) before overtaking pedestrians from behind. Riding on sidewalks in the designated retail zone of downtown Spokane is prohibited. For boundaries, go to: 14

15 MULTI-USE PATHS Spokane s beautiful, non-motorized paths, such as the Centennial Trail, are very popular and as a result, are often full of all types of users. It s your responsibility to yield to pedestrians; use hand signals and obey speed limits. Enjoy the scenery. WASHINGTON STATE BICYCLE LAWS ÊÊBicycle Helmets - Currently, there is no state law requiring helmet use. However, in the City of Spokane, it is the law to wear a helmet when doing any wheeled sport (including bicycling). In unincorporated Spokane County children between ages 3 and 16 are required by law to wear helmets when riding anything with wheels bikes, scooters, skateboards, etc. ÊÊRiding on the Road - When riding on a roadway, a cyclist has all the rights and responsibilities of a vehicle driver (RCW ). Cyclists who violate traffic laws may be ticketed (RCW ). ÊÊRoads Closed to Bicycles - Some designated sections of the state s limited access highway system may be closed to bicycles for safety reasons. For more information on roads closed to bicyclists, visit the Spokane Regional Transportation Council s Bicycle Map at: srtc.org/maps.html In Spokane County, roads closed to cyclists are: Interstate-90 from Geiger interchange to Pines interchange Highway 195 from I-90 to Inland Empire Way Division Street - from North Foothills to Newport Highway 15

16 ÊÊChildren Bicycling - Parents or guardians may not knowingly permit bicycle traffic violations by their ward (RCW ). See Family Biking Guide for more information. ÊÊRiding Side-by-Side - Cyclists may ride side-by-side, but not more than two abreast (RCW ). ÊÊRiding at Night - For night bicycle riding, a white front light (not a reflector) visible for 500 feet and a red rear reflector are required. A red rear light may be used in addition to the required reflector (RCW ). ÊÊShoulder vs. Bike Lane - Cyclists may choose to ride on the path, bike lane, shoulder or travel lane as suits their safety needs (RCW ). See the Advanced Riding Skills section of this booklet (page 27) to learn more about riding safety. See the Community Resources section of this booklet (page 29) on where to find more detailed information on bike safety and the law. Did You Know? Bicycles currently displace over 238 million gallons of gasoline per year by replacing car trips with bicycle trips. 16

17 Bike Gear You have your bike, you know how to ride it and you re ready to go. Check out this overview of popular bike accessories before you head out the door, small investments can make a big difference in the comfort and convenience of your ride. LOCKS One of the most basic pieces of gear for your bike is a good lock. There are a variety of different types of locks including chain, cable and U locks. Generally U locks are more difficult to tamper with. Your local bike shop will be glad to help you select one that meets your needs. LIGHTS See previous section for law pertaining to riding at night. Unless you only ride on the brightest and sunniest of days, you need to have lights. ÊÊUse lights and reflectors at night and when visibility is poor, it s the law. MANAGING MOISTURE Even if you don t normally ride in the rain, fenders (aka mudguards) make riding on wet streets a much better experience. Fenders will keep water and grit that your tires pick up from being sprayed onto your feet, legs and back. Your local bike shop can setb you up. 17

18 CARRYING CARGO You can haul a lot on a bike if you re properly equipped. Trying to carry a lot on a bike when you re not equipped is frustrating, not to mention dangerous. Here are some ways to carry your cargo: ÊÊSmall Cargo: A basic backpack is very convenient for small loads but doesn t hold a lot. Larger backpacks can make for a hot and awkward ride when fully loaded. Also good for small loads is a messenger bag, which has a single strap that rests on your opposite shoulder and some are secured with a hip strap. ÊÊMedium Cargo: A rack for the rear of your bike is extremely useful. You ll need one to be able to use panniers, buckets and some baskets. Panniers are bags that attach to a rear bike rack. These are usually waterproof, removable and allow you to carry more weight comfortably. Baskets and buckets are generally a less expensive option for carrying more weight. Baskets can attach to the front or rear of your bike. Some are collapsible and others are easily removable to go in the store with you. Also, plastic bike buckets are inexpensive and functional. ÊÊLarge Cargo: Trailers attach to the rear of your bike and are the best for carrying large loads, be it children, pets, groceries or whatever else you can think of. If you are budget conscious you might watch Craig s List or other classified ads for inexpensive used trailers. All manner of cargo bikes are available locally that enable you to carry large loads with relative ease. 18

19 CARRYING CHILDREN It is not recommended to take an infant less than 12 months in a bicycle child seat, trailer, sidecar or any other carrier. Also, wearing a helmet before 12 months, during this stage of an infant s growth, can be damaging to the neck and spine. Once you deem your child is old enough and it is safe, and your child has a bicycle helmet, there are seats that can be mounted on a bike usually above the rear wheel to allow you to carry a small child on your bike. The child is secured into the seat by safety straps. Keep in mind that because of its height, this type of carrier alters your center of gravity while riding and increases the risk of losing balance. Most bike trailers are designed to carry kids, along with a shopping bag or two. Bike tag-alongs or trail-a-bikes are designed for older children and allow the child to pedal along with you. For any of the devices for carrying children, check the manufacturer s specifications for how to safely use the product, as well as any age and/or weight limitations. For more information about biking safely with your family, please refer to the Walk Bike Bus - Spokane Family Cycling Guide. 19

20 Dressing to Ride Some clothing accessories are great to have on hand every time you ride, while others are made for specific conditions or types of rides. These include long rides, riding at night, riding in the rain and in the cold. Choosing the right clothing will take a bit of experimentation on your part, but here s an overview to get you started. HELMETS Good It s really basic: wear one, they save lives. ÊÊAlways wear a helmet and never ride with headphones. Helmets dramatically reduce the risk of head injury in a bicycle crash. Bad LEG BANDS Leg bands are a cheap and easy way to keep your pant leg free of chain grease and will prevent loose pants from getting ripped by your chain ring and chain. Reflective leg bands add to your visibility. GLOVES Wearing gloves serves two purposes: they can protect your hands from the elements and can prevent aches and pains in your hands and wrists. You might consider wearing full-fingered gloves in cooler weather and half-fingered gloves in warmer weather. 20

21 LAYERING This is the key to staying comfortable when riding in wet and/or cold conditions. Multiple layers are a low-cost alternative to performance clothing. In addition, a layer can easily be added or removed to improve comfort on the fly. Try a base layer that breathes, another layer that provides warmth and an outer layer that keeps out the wind and rain. ÊÊDress for the weather. Dress in layers so you can adjust to the temperature and always wear bright clothing. REFLECTIVE AND VISIBLE CLOTHING The right clothing can provide you with added visibility any time of the day and particularly during dark or low light conditions. You can buy clothing with reflective panels and/or piping or add reflective tape to existing items. NOTE: Reflective clothing is not a substitute for bicycle lighting equipment. RAIN GEAR Water-resistant and waterproof clothing specific to cycling can make year-round riding a breeze. A good rain jacket with a longer flap in the back is a good start. You can also wear rain pants, waterproof gloves, helmet covers and shoe covers. Choosing rain gear that is highly visible and has reflective panels or piping increases your safety. SHOES AND PEDALS FLEECE EARBAND UNDER HELMET RAIN PANTS SHOE COVERS HELMET COVER TURTLENECK GLOVES INSERTS Generally, any shoe will do. Choose something casual and comfortable with a good traction sole. Toe clips (cages attached to the pedals that your foot slips into) can be added for better pedaling efficiency. A more technical alternative is a pair of clipless pedals that require special cleated shoes. 21

22 Route Planning While some trips by bikes are as simple as getting on and pedaling, a little planning is a good idea for longer, less familiar trips. CHOOSING YOUR ROUTE By choosing a good route you can make your ride safer and more pleasant. The route you normally drive may not be the best route by bike. When planning your route, locate your starting point and your destination on the Walk Bike Bus Spokane Multimodal Map or the Spokane County Bicycle Map and determine the best bike routes that connect the two. If possible, you may want to test your new route out on a day when you re not in a hurry to get to your destination at a certain time. There are also some excellent electronic navigational resources for bicyclists at: srtc.maps.arcgis.com BIKE PARKING Spokane has an assortment of bike racks and other convenient locations to park your bike, so finding somewhere to lock up at your destination isn t generally a challenge. Consider road signs, fencing and other fixed objects when bike parking is not available, or bring your bike into your destination if allowable. Just be sure to not block any pedestrian or vehicle right-of-ways with the location of your locked bike. 22

23 It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle. ~ Ernest Hemingway LOCK IT CORRECTLY Using a U-lock provides some of the best protection for your bike. At a minimum, you should put your lock through your frame and the front wheel. This is especially important if you have a quick release wheel because if you only lock the wheel, the rest of your bicycle can be detached and carried away. Options for locking the frame and both wheels include: 1) removing the front wheel so it can be locked with the rest of the bike and 2) use a U-lock for the front wheel and frame, and run a cable lock through the U-lock and rear wheel. LOCKUP TIP: Locking both the frame and the front wheel makes breaking your U-Lock tougher for thieves, and it helps keep your bike from falling over if it s bumped. THEFT PREVENTION First, remove items from your bike that can be quickly and easily stolen. These include quick release seats, bags and lights. Next, make sure that you have taken as much slack out of your lock as possible to prevent your bike from tipping, and to discourage thieves from prying. Some people find that making their bike less attractive is a theft deterrent. This can involve riding an older bike or using paint and stickers to make a newer bike appear older or reduce its resale value. 23

24 WHERE S MY BIKE? City of Spokane also offers an online bike registration tool that helps police return lost or stolen bicycles to their owners at: my.spokanecity.org/account/registrations/bicycle Should your bike turn up missing, don t give up hope, all is not lost! Stolen bikes are sometimes reclaimed, but to greatly increase the chances of your bike returning, you ll need to do two things: ÊÊReport the theft to the police, and ÊÊGive them the bicycle s serial number and description. The serial number is usually located underneath the bottom bracket (that s where the pedals and crank connect to the frame), but not always. If you can t find it, your friendly local bike shop will be glad to help you locate it. Record the serial number and put it in a place where you can find it if it s needed. 3 Things You Can Do If You Get A Flat: Call a friend or family member for a lift. Put your bike on the bus. Fix it on the spot if you have the necessary tools and know how. 24

25 Bikes on Buses All Spokane Transit Authority (STA) buses carry bikes. It s easy just pay the normal fare and bring your bike along! The racks hold two bicycles (single seat, twowheeled, non-motorized). Each bicycle can be secured independently of one another. Whether you are going to work, school or play, you and your bike can ride the bus. No Permit Required: Permits are no longer required to load your bike on STA buses. LOADING Every STA bus is equipped with a bike rack on the front bumper. You are responsible for loading, securing and removing your bicycle from the bike rack. To view and print a copy of the following instructions go here: bikes-on-buses-instructions.pdf RULES Never step into traffic while loading or unloading a bike. ÊÊNever cross the street in front of the bus: Passing traffic cannot see you coming around the bus. ÊÊAlways walk your bike in station areas, transit centers and pedestrian corridors. 25

26 BIKE LOCKERS: Inexpensive bicycle lockers are available, please call (509) for information on renting a locker. Lockers are available at the following locations: ÊÊJefferson Park and Ride ÊÊFive Mile Park and Ride ÊÊMirabeau Park and Ride ÊÊValley Transit Center ÊÊSouth Hill Park and Ride ÊÊLiberty Lake Park and Ride ÊÊHastings Park and Ride 26

27 Advanced Riding Skills There are lots of riding techniques and insider tips that most people learn over time. Don t be shy about finding a vacant parking lot or playground to practice your moves. QUICK STOP BRAKING Get to know your brakes. Rear wheel brakes (usually the right hand lever) are very different from front wheel brakes. The front brake has more stopping power than the rear, but also requires more skill to avoid stopping too abruptly. Spend some time in a vacant parking lot getting the feel. For emergency braking (1) shift your weight toward the rear of the saddle and get your torso as low as possible while (2) applying even pressure to both brakes. SHOULDER CHECKING OR LOOKING BEHIND Cyclists need to check traffic behind them when changing lanes or merging, just as drivers do when using a rear-view mirror. Practice the shoulder check in a vacant parking lot until you can do it without swerving. If your neck doesn t like turning that far to look over your shoulder, try pivoting at the waist and hips a bit the knee on the side you re turning to can point out a bit. Also, mirrors (either the helmet-mount or handlebar-mount variety) can be helpful, though they re not always a complete substitute for shoulder checking. SHIFTING GEARS For consistency and ease, use your gears to regulate how fast you turn the pedals (aka cadence ). Shift to an easier gear when coming to a stop so that when you start again you ll be in the appropriate gear. For going uphill, shift to an easier gear before the pedaling becomes too difficult. A cadence of about 60 to 80 pedal revolutions per minute is a good target for most cyclists on short rides. 27

28 PEDAL POSITION Making a straight and quick takeoff can be easy every time. Here s how: ÊÊ Stand over the frame in front of the saddle. Hold the brake levers so the bike won t roll. ÊÊ Lift your right foot (if you re left-footed, start with your left foot instead) and put it on the pedal. Turn the crank backwards until the pedal is in the 2 o clock position forward and high. ÊÊ Let go of the brakes and push down on the pedal. The first pedal stroke starts the bike moving and lifts you up to the saddle. ÊÊ When the opposite pedal comes to the top position put your foot on it for the second pedal stroke. CORNERING Slow down before you turn. Applying the brakes during a turn can cause you to skid. For more stability while turning, keep the inside pedal up. ROAD HAZARDS Railroad tracks, wet leaves, metal utility covers, thermoplastic road markings and gravel are just a few things that can pose problems for cyclists. When riding over any of these surfaces, especially when wet, avoid braking and turning. For any rough surface, shift some of the weight off of your seat and onto your hands (handlebars) and feet (pedals). Cross tracks at as close to a right angle as possible. If the tracks are at an angle to the road, this may mean moving into the car travel lane to get into the correct position to cross. Check the traffic behind you before you make this move. Tracks are slippery, especially when wet, so don t alter your course or speed as you cross. If you can t get a good crossing angle, or if the surface looks too rough, it s OK to walk your bike across. Again, avoid braking or turning when crossing tracks. 28

29 Nothing compares to the simple pleasure of riding a bike. ~ John F. Kennedy 35th President of the United States AVOIDING THE BLIND SPOT When overtaking a slower motorist while in a bike lane use extreme caution make sure you stay out of the driver s blind spot, especially at locations where a driver could turn right across your path, like intersections and driveways. NOT HERE ÊÊ Stay a little bit ahead of the vehicle so the driver can see you in front of them, or ÊÊ Stay far enough back so that if the vehicle suddenly turns right or stops you ll be able to stop your bike safely. RIDING IN THE LEFT LANE A person operating a bicycle on a roadway or highway that is one-way and has two or more marked traffic lanes, may ride as near to the left side, of the left through lane, as is safe. This does not apply to limited-access highways. BOX LEFT TURNS Merging across traffic on a busy street to make a left turn can be a very difficult maneuver even for an experienced cyclist. You can cross just like a pedestrian. Here s how to make that turn without the stress: Ride through the intersection on the right side of the road. 2. Stop near the curb and turn the bike to head in the correct direction. 3. Proceed with caution, obeying traffic controls, and merge back in to traffic when it is safe to do so. 29

30 Community Resources ORGANIZATIONS ÊÊSpokane Bicycle Club - ÊÊPedals to People - ÊÊWashington Bikes - ÊÊLeague of American Bicyclists - CYCLING PAGES ON FACEBOOK ÊÊGASUP - Get Around Spokane Using Pedals ÊÊBiking Betties of the Inland Northwest ÊÊWomen All-Weather Cyclists of Washington ÊÊSwamp Ride ÊÊWalk Bike Bus Spokane ÊÊStickman Knows 30

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32 For more information about Web: walkbikebus.org Walk Bike Bus Spokane is a program of: Walk Bike Bus Spokane is led in partnership with Spokane County Commute Trip Reduction program, City of Spokane, Spokane Transit Authority, Spokane Bicycle Club and The Lands Council. It is funded by the Washington State Department of Transportation. Endorsed by: Guide adapted from City of Portland, Ore., SmartTrips Disclaimer: The information contained in this publication is provided without any warranties or guarantees. Spokane Regional Health District is not, nor its partners, responsible for any injuries or difficulties you may encounter as a result of using this information. Always consult a physician before starting any new exercise program. Look us up on Facebook