#CHALLENGEYOURLIMITS
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1 #CHALLENGEYOURLIMITS ADVENTURE OBSTACLE TRAINING (PTY) LTD. NEWSLETTER #16 APRIL 2017 THE POST RACE BLUES Ever experienced a sense of depression straight after a race or a goal reached? They say, the higher your emotions soar on the day of achievement, the lower you tend to feel afterward. WHY is that? Because it is tough enough to work day in and day out, month after month towards a goal and then the sudden shift from all that routine and focus to just everyday life, and now you are left sitting with a hole when all the emotional investment is gone. Here is Claude & Trish s ideas on how to fight the Post-Race Depression. 1. Before the season begins have a plan/schedule in place of all the races you would like to do for the year. Map out your main events you would like to peak at and others you would like to use as training or prep for your main goal events. This way you will have a plan in place and already know what is next. This will help alleviate those post-race blues. 2. After your race, you need to analyze what might have gone right or wrong. Celebrate your good achievements and pat yourself on the back. Look at what might have gone wrong and then try and work out what you could have done differently to have had a more positive outcome. 3. Do not dwell on your event. Learn from it, move forward and focus on what is next. Beating yourself up over what has already happened will not change anything. 4. Draw strength from family and friends. You are never alone when preparing for an event. There are always loved ones around you that invest just as much time, emotion, and support into you goals to. 5. Lastly. Never forget that an event is not The be all and end all. Of course we invest a lot of time, commitment and emotion but at the end of the day there will always be another event to prepare for. Take out what you can from every event and learn from the experience whether good or bad. April 30, 2017 [Edition 1, Volume 1]
2 STAR OF THE MONTH Paul Stroebel Paul was roped in by his sis, Tash Augustus to try out this crazy type of exercise well need-less to say; Paul took to it like a duck to water! Every session Paul pushes harder and faster and has learnt techniques that takes most of us months and months to concur. Paul attends A.O.T. twice a week, forever gracing us with the biggest smile Thank you Paul for what you bring to A.O.T. and for inspiring us in return. You are our Star of the Month! Your Salomon A.O.T. Visor is on its way! NEWBEE A.O.T. Paula Dovey, expressing her gratitude towards the new WAR TATTOOS!!! Claire de Sylva the LOO lady!! Claire raises funds for Project LOO, so if you d like to contribute, please follow her on her unbelievable mission to make a difference!!!
3 A.O.T. WARRIOR #3 HARTEPEESPOORT DAM Some action shots from our Management Team: Tammy & Tracy KERRY TRISH TATE & TARYN NEDENE, CATH & TATE DANIEL JAMES CLAUDE RESULTS: TRISH 2 ND LADY BLACK OPS ELITE, JAMES 4 TH BLACK OPS ELITE, KERRY WON ROOCKY RACE, CATHERINE 4 TH BLACK OPS ELITE, NEDENE 5 TH BLACK OPS ELITE, TARYN 6 TH COMMANDO ELITE, DANIEL 21 ST BLACK OPS ELITE (FIRST EVER WARRIOR RACE) & A GREAT RACE BY CLAUDE & TATE!
4 AFRISKI THE AIR UP THERE LESOTHO 3222m ABOVE SEA-LEVEL MAKES IT THE HIGHEST OCR RACE IN THE WORLD!!! ` 0 A.O.T. hopes to have many more members join us at next year s Afriski, Lesotho (The Air Up There) race on 27 th 30 th April 2018 PODIUMS: Sprint Race: 900m (200m Elevation) Trish 3 rd Lady 15km Obstacle Race: (1200m Elevation) Trish 1 st and Catherine 2 nd Team Race: 2.5km Run leg with 3 obstacles (Claude), 2.5km Leg with wall and 500m 20kg Sand Bag Carry (Trish), and 1.2km Obstacle Leg with 21 obstacles (James) A.O.T. Team for the WIN!!!
5 APRIL S SUPAMAMA COMPETITION Thank you to all you amazing humans for entering the SupaMama Competition of a Selfie with a SUPAMAMA product!! You guys ROCK!!!! These were our entrants hysterics!!! And the WINNER of the SupaMama competition is:.. DONNA & RAJ Winner receives a SUPAMAMA hamper filled with products and a R400 A.O.T. voucher to use as and when required! Thank you for this tremendous effort!!! Winner
6 UP-COMING EVENTS The next A.O.T. Time Trial will take place, this Saturday, 06 th 06:00am. It is FREE so challenge a friend!! Loads of goodies as spotprizes and a prize and floating trophy for fastest male & female on the day! #challengeyourlimits The #2 Waterra Race takes place on 10 th June A.O.T. will be attending in full force again! Please WhatsApp Trish on to get your 10% DISCOUNT VOUCHER when you enter the race! Looking forward having some crazy fun again! Most fun OCR race on the Calendar Jump City ushaka!!! Please do not delay in entering this race as it is CAPPED and almost fills up a month prior to the event DO NOT MISS OUT ON THIS!!!! ENTER ENTER ENTER!!!! Don t get FOMO (FEAR OF MISSING OUT)!!!
7 SILLY s how NOT to do obstacles We can t explain this! Karel misunderstanding mental strength WANT TO ADD TO YOUR TRAINING? Want to work on some speed or hill training?? Claude & Trish facilitate a track session every Tuesday evening between 17:00-18:30 at Kings Park Athletics Stadium and a Hill Session on Thursday evenings 17:00pm at Margarite Mayton and meet at the carpark at Checkers. As an A.O.T. member, we are offering this service to our clients for R50/session. or WhatsApp Claude or Trish for further detail. info@adventureobstacletraining.com or
8 Claude & Trish ADVENTURE OBSTACLE TRAINING (PTY) LTD. 20 Gleneagles Drive, Durban North, Troon Entrance Private Coaching / Group Session Training: - Claude:
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