Brain Breaks. Brain Breaks Composed by Amanda M. Atkinson MS; OTR/L & Cesely Warren BS 1
|
|
|
- Arthur Walker
- 5 years ago
- Views:
Transcription
1 Brain Breaks What is this BILATERAL nonsense? The human body is bilateral which means that there is a left side and a right side. Both sides have to work efficiently by themselves as well as together. In order for the sides to work together, the brain must receive information from both sides and INTEGRATE them to get a whole body picture. Kids These Days.. Kids today are involved in very few activities (besides walking and running) that emphasize alternating bilateral motion. Instead, kids do many activities that are onesided (moving a mouse, holding an iphone). When they do use two sides, the tasks do not involve REAL movement or coordination (using a game controller). What These Brain Breaks Do The attached brain breaks include movements that COORDINATE not only the left side with the right side; but the top half with the bottom half AND the front half with the back half. Having the child go through these movements in a SLOW, CONTROLLED fashion wakes up the brain, forces the sides of the brain to communicate with each other and has multiple biomechanical and physiological effects (enhances posture; facilitates ocular motor skills; changes neurotransmitter levels for alertness and organization just to name a few). When To Do These Brain Breaks Brain breaks can be done in a small group or large group fashion. They are best performed BEFORE a concentration task or AS A BREAK during a length assignment (i.e. at minute intervals). Rules of Brain Breaks 1. DO IT SLOooOOooOOW! It is not about speed, it is about the accuracy of having the planes of the body communicate and connect. 2. USE VERBAL CUES to enhance accuracy. (i.e. Right hand, left knee! ) 3. DO HAND OVER HAND for younger students to help them understand how to move their bodies if needed. 4. For younger students, if balancing is too difficult, try doing it in a chair first. Brain Breaks Composed by Amanda M. Atkinson MS; OTR/L & Cesely Warren BS 1
2 Quiet Jack This BRAIN BREAK makes the TOP HALF and BOTTOM HALF and LEFT SIDE and RIGHT SIDE communicate. Put your legs shoulder width apart Keeping your legs straight, bend forward at the hips to place your right hand on your left foot. Come back up Keeping your legs straight, bend forward at the hips to place your left hand on your right foot. Make sure the child s legs straight DO NOT BEND THE KNEES. Make sure the child is touching the ALTERNATE foot Brain Breaks Composed by Amanda M. Atkinson MS; OTR/L & Cesely Warren BS 2
3 CROSS CRAWL This BRAIN BREAK makes the TOP HALF and BOTTOM HALF and LEFT SIDE and RIGHT SIDE communicate. Put your legs shoulder width apart Bring you right knee up while bringing your left elbow downward to touch your right knee. Place your feet back on the floor. Bring your left knee up while bringing your right elbow downward to touch your left knee. Come back up Make sure ELBOW is touching the KNEE at midline. Brain Breaks Composed by Amanda M. Atkinson MS; OTR/L & Cesely Warren BS 3
4 THE SKIIER This BRAIN BREAK makes the TOP HALF and BOTTOM HALF, the FRONT SIDE and BACK SIDE and the LEFT SIDE and RIGHT SIDE communication. Put your left leg forward in front of your body Raise your right arm out in front of your body Hold that position for a second or two. JUMP TO SWITCH so that your right leg comes forward in front of your body and your left arm raises in front of your body. DO THIS SLOW Make sure the alternate arm/leg is forward and NOT THE SAME SIDE. Brain Breaks Composed by Amanda M. Atkinson MS; OTR/L & Cesely Warren BS 4
5 BACKWARDS CROSS CRAWL This BRAIN BREAK makes the TOP HALF and BOTTOM HALF, the FRONT SIDE and BACK SIDE and the LEFT SIDE and RIGHT SIDE communication. Pick up your left foot to bring it behind your back WHILE simultaneously reaching behind your back with your right arm so that you touch your left foot with your right hand. Put your foot down Pick up your right foot to bring it behind your back WHILE simultaneously reaching behind your back with your left arm so that you touch your right foot with your left hand. Put your foot down Stay upright, do not bend forward. Make sure the child is putting both arms and legs BEHIND them. Brain Breaks Composed by Amanda M. Atkinson MS; OTR/L & Cesely Warren BS 5
Dynamic Warm up. the age of the athlete current physical condition and prior exercise experience
Dynamic Warm up 10-20 minutes May be dependent on: the age of the athlete current physical condition and prior exercise experience Prepares the body for the demands of a work out or practice Increases
U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out
U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting
Food for Thought. The Jump Shot: A Sport Science Perspective. Objectives. Part I: Who are Sport Scientists and What Do They Do?
The Jump Shot: A Sport Science Perspective ICGSA Annual Conference Plainfield, Indiana Food for Thought We are what we repeatedly do. Excellence, then is not an act, but a habit. Aristotle (384-322 BC)
Jump Rope Skills
Jump Rope Skills 2018-2019 Jump Rope Skills Introduction Jumping rope is a fun fitness activity that is shared all over the world. It is an indoor/outdoor activity that needs little space or equipment.
Sarah Byce Learning to Serve a Volleyball Grade 4
PED 266----Final Written Lesson Plan Sarah Byce Learning to Serve a Volleyball Grade 4 1 P a g e Introductory Activity Zombie Tag Lesson objectives Cognitive TSW show their understanding of the game by
Join us on SATURDAY, OCTOBER 13TH for a 2 Mile Walk and Kids Fun Run! Registration time: 8:30am Walk time: 9:00am
Join us on SATURDAY, OCTOBER 13TH for a 2 Mile Walk and Kids Fun Run! Registration time: 8:30am Walk time: 9:00am Franklin County Children s Task Force 113 Church Street Farmington, Maine 04938 www.fcctf.org
U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up
U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle
Sun Salutation Pose #1 Mountain Pose 1
Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute
Basic Steps to Remember
Lift those buns off the chairs. with these exercises. 1. Work your upper and lower body at the same time, beginning with legs, adding arms. 2. Alternate more vs. less strenuous movements. 3. If you get
PART A - 2 MINUTES UNDER 15 - PHASE 2. ACTIVATEye DIAGONAL SIDE SHUFFLE SIDE SHUFFLE PLANNED PLANT AND CUT 2 X 15 METRES EFFORT
PART A - 2 MINUTES DIAGONAL SIDE SHUFFLE 2 X 15 METRES Facing diagonal, perform 2-3 side shuffles Pivot 90 on lead leg & change direction Hips and knees flexed Maintain same height EFFORT 50-70% Soft knees
15 Dribble Twist. Briefs In Part 1, mirror the dribbling of a stationary leader. In Part 2, follow a leader facing sideways.
If you can twist yourself into a pretzel you will be a better dribbler. 5 Dribble Twist Player s Corner Parts 2 3 4 Type CORE CORE CORE OPT Players 2 2 2 Assist NO NO NO NO Ball Court X X X X Effort 2
11.1 Seating and the correct sitting position
11. Sitting position 11.1 Seating and the correct sitting position The person who has had a stroke will spend much of their time sitting, especially in the early days after the stroke. A correct sitting
Gross Motor Therapy Procedures
Gross Motor Therapy Procedures Perceptual Training Workbook Kenneth A. Lane, O.D. Royal Fireworks Press Unionville, New York General Directions The activities that appear in this workbook are not in any
ORANGE BALL. CAMP 1 The Expert Rallyer
ORANGE BALL CAMP 1 The Expert Rallyer FINAL 2016 3.16.2016 Expert Rallyer Practice Plan- Session 1 Theme of this camp is RESPECT Warm-up Drill Objective Time Technical/Game Development (Players in Groups
T-BALL PRACTICE PLAN WEEK 5: CONFIDENCE
T-BALL PRACTICE PLAN WEEK 5: CONFIDENCE INTRODUCTION, STRETCHES & WARM UP 7 MINUTES 1. Have players take turns sharing what their favorite thing about last week was. 2. Refer to the WOW pack discussion
Level 1 Stroke Performance Criteria
STROKE PERFORMANCE CHART Level 1 Stroke Performance Criteria Component Swim on Front (Combined Stroke Using Any Type of Arm or Leg Action) Swim on Back (Combined Stroke Using Any Type of Arm or Leg Action)
Workout With. Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist
YOUR COMMUNITY WESTINGHOUSE Workout With Westinghouse Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist in honor of George Westinghouse s spirit of innovation on
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**
At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too
To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha
To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha Desk Stretches Why Stretch? Stretching allows the muscle to release tension.
ANATOMICAL TERMINOLOGY: Body Movement
ANATOMICAL TERMINOLOGY: Body Movement Fill in the Blank 1. Johnny has just performed a bicep curl (up) in weight training class. What motion did his arm make from the elbow? 2. Anita has just pointed her
THROWING TASK CARD 1. One Handed Underhand Throw
THROWING TASK CARD 1 One Handed Underhand Throw 1. Feet together, arms at each side of the body, ball in throwing hand 2. Arm with ball swinging backward 3. Step with opposite foot that the ball is in
Shot Technical Model
Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence
Basic Movement Patterns Locomotor Skills 1.3
Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and
Gymnasts who compete at the competition should not have competed in any other type of gymnastics competition outside of school.
Year 3 & 4 Key Steps Gymnastics Competition. Start: 4.00PM (Team presentation and warm up) Teams should report to the sports hall before 3.45. Gymnasts who compete at the competition should not have competed
Beginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE
various s in response to instructions 2 Use backward to forward arm swing to increase ing distance 3 Identify preferred take off leg fast led approach with limited run up: 10-12 strides Achieve optimum
How to be a STAR Skipper with Double Dutch Skills
How to be a STAR Skipper with Double Dutch Skills Coaching manual written by Carolyn Barker and Kym Warner. Copyright owned by the. Before attempting level one Double Dutch skills it is important that
Get Fit and Prevent a Fall!! Fun Exercises for Seniors!
Get Fit and Prevent a Fall!! Fun Exercises for Seniors! The Idaho Department of Health and Welfare Injury Prevention Program, in conjunction with District Health Departments, offers you the Fit and Fall
KICKBOXING & MUAY THAI FOR FITNESS
KICKBOXING & MUAY THAI FOR FITNESS Hays Daewoud & Dr Luke Del Vecchio Benefits Energy Expenditure A typical person can burn up to 671 Calories from a 60 minute boxing / kickboxing session *** 60 minutes
Yoga for cancer patients, full session By Mary Shall, Ph.D.
Yoga for cancer patients, full session By Mary Shall, Ph.D. 1. Sit comfortably (chair or mat), focus on good posture in spine, shoulders 2. Close eyes & practice Ujayi breathing for 5 minutes 3. Combine
Fielding Throwing and Catching Techniques, Practice and Drills
Fielding Throwing and Catching Techniques, Practice and Drills Not to be reproduced without permission 1 1) Teach proper Fielding mechanics Ball grip Hand, glove and arm position Proper stance Throwing/Catching
S t r e t c h i n g E x e r c i s e s
Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of
Encourage players to speak loud enough for all to hear.
Week 1: Meet, Greet, Play with Dribbling and the Field Each child should have as many touches on the ball At this age, players do not want to share, take advantage of that, each should have their own ball
Basic Skills Challenge Series
The Learn to Slalom Basic Skills Challenge Series Fifteen easy steps for you to progress from your first attempt to slalom skiing on one ski. Level 1 On land, demonstrate: The seven skier hand signals
HOPPING Grade 1. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
HOPPING Grade 1 S1.E1.1: Hops, gallops, jogs and slides using a mature pattern. Hop in general space on preferred foot. 1. Students in scattered formation with personal space of at least 3-feet square
LEVEL UNIT LESSON Number 1 EQUIPMENT Second Grade
LEVEL UNIT LESSON Number 1 EQUIPMENT Second Grade Tumbling BALANCE/WEIGHT BEARING ON THREE BODY PARTS, INTRODUCE TRI-POD AND HEAD STAND Objectives 1. Have fun. 2. Play safe. 3. Demonstrate physically that
CARDS. Core Strength Positioning
Core Strength Positioning CARDS Core Strength involves the activation of the muscles of the torso and neck that keep the trunk and head stable, aligned, and erect when the limbs are moving. A strong and
HAYAA Baseball Coaching Clinic. 3) Emphasize teamwork/cheering on teammates/giving a good effort
The Essentials of coaching youth baseball 1) Make the game FUN! 2) Learn the basics HAYAA Baseball Coaching Clinic 3) Emphasize teamwork/cheering on teammates/giving a good effort The more you can make
GROSS MOTOR SKILLS DEVELOPMENT CHECKLIST
GROSS MOTOR SKILLS DEVELOPMENT CHECKLIST Instructions: Answer all questions up to your child s current age bracket, by answering yes or no. Interpretation: If you tick 2 or more boxes with a yes seek therapy
contents QuickStart Tennis Practice Sessions Introduction ages 7 8 practice sessions
contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Develop Rallying Skills from the Baseline 1 8 practice 2 Underhand and Overhand Serve 9 14 practice 3 Receiving the Serve 15 20
A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at:
A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at: http://www.spinalstenosisanddisc.com/) This entire routine should take less than ten minutes. Repeat the stretch
Thrower s Maintenance Program
Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at
Special Olympics Junior Athletes. Basketball
Special Olympics Junior Athletes Basketball BASKETBALL Basketball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of
Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.
Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together
Motoring Programme TERM 3
Motoring Programme TERM 3 WEEK 1 Warming up: Learners line up at the stations. When the whistle blows, they start to jog on the spot. Every time the whistle blows, they have to move faster and faster until
Written by: Master Wing Cheung Edited by: Marianne Nakamura
Tai Chi Qigong Shibashi Set One Instruction Manual Supplementary material for the Tai Chi Qigong Shibashi video (You can access the free video of this qigong at ) Written by: Master Wing Cheung Edited
HOW TO HOLD THE SHOT
HOW TO HOLD THE SHOT Balance the shot in his hand so it is resting at the point where the fingers are connected to the palm of the hand. Keep their fingers together and allow their thumb to gently rest
(agility / aclaíocht)
(agility / aclaíocht) (1) FIND YOUR MARK b Children run around a playing area covered with randomly spread multimarkers b There must be one less multimarker than there is players b On the coaches call,
GOLF SPECIFIC DYNAMIC WARM UP
GOLF SPECIFIC DYNAMIC WARM UP Golf-related injury is common. The three most common areas injured include: 1. The back 2. The wrists, and 3. The elbows. A golf-specific dynamic warm-up is recommended by
Learn to TRICK. The. Fifteen easy steps for you to progress from your first ride on trick skis to a 360 degree turn
The Learn to TRICK Fifteen easy steps for you to progress from your first ride on trick skis to a 360 degree turn To find a nearby USA Water Ski GrassRoots event, go to: www. 1 Level 1 Trick Skis On land,
Playing Catch - Throwing The Baseball
Playing Catch - Throwing The Baseball Entire Body When kids are taught to throw, often the instruction is watered down into just a couple of steps. The act of throwing a baseball is not that simple. Throwing
LEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine
NEW EMPLOYEE ERGONOMIC WORKSHEET
NEW EMPLOYEE ERGONOMIC WORKSHEET DIRECTIONS New Employee: This document has been prepared to assist you and your supervisor in determining some of the items that you may need. After you have had an opportunity
EDUCATIONAL GUIDE SHEETS
EDUCATIONAL GUIDE SHEETS Copyright Karibou TM. Sports Montréal Inc. All rights reserved. Last update : Septembre 9, 2015 Educational Guide Sheets Equipment used Educational Guide Sheets Karibou TM Hoops
Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on.
Footwork and Movement Skills Coaching Points INITIAL STANCE Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders back and down Knees slightly flexed Knees
Performing the Exercises. Crunches
Crunches EQUIPMENT: Mats, such as those used for tumbling or wrestling. TIME LIMIT: Two Minutes IMPORTANT: Competitors may rest in either in the up or down position as long as they maintain the correct
10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE 10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE
0U/U PHASE II - AGILITY & BALANCE LADDER: LATERAL IN THE HOLE 0U/U PHASE II - AGILITY & BALANCE LADDER: LATERAL IN THE HOLE Stand sideways at one end of the ladder with one foot directly next to the ladder.
10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA
0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA Begin by standing sideways at one end of the ladder with the lead foot directly next to the ladder. Move
Hyung Standards: Sam-Il through Moon-Moo
General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block
Developmental Phases
Two-handed Throwing The two-handed throw is commonly used when young children have to handle a largersized ball as this movement allows them a better grip of the ball. They tend to use the two-handed overhead
REFINE DEVELOP INTRODUCE
ESSEX Ski Racing Training Criteria This document aims to set out the criteria that athletes are encouraged to achieve in order to progress through each of the training groups that make up the training
AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL
Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite
T-Ball and Pinto Coaching Guide (01/15/18)
T-Ball and Pinto Coaching Guide (01/15/18) Introduction: Whether you are a parent whose child is about to start T-Ball for the first time or you are about to take on the responsibility of coaching a T-Ball
Elementary Program Five Minute Fitness Ideas
Elementary Program Five Minute Fitness Ideas These are designed to help your student s transition and prepare mentally for the lesson. The energizing exercises are great when the kids are either really
The basics of how to accomplish your first water ski experience.
Learn to Ski Basics The basics of how to accomplish your first water ski experience. usawaterskiandwakesports.org (863) 324-4341 Level 1 On land, demonstrate: The seven skier hand signals Placing feet
1) SKILL DEVELOPMENT: Baseball fundamentals and a better understanding of the rules at a younger age
Orleans Little League Baseball Coach Pitch Program 7-8 years old players Practice Guide & Plans 2016 Introduction Coach Pitch level is a good place to start but it can be difficult for a young player adjusting
RJT. Pupil Task Cards: Throwing JUMP THROW RUN
RJT s: Throwing RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to
Unit 3 Yoga Guide Why Yoga? Curriculum Expectations Share!
Unit 3 Yoga Guide Why Yoga? The American Academy of Pediatrics (AAP) and The National Association of the Education for Young Children (NAEYC) recommend that children should participate in activities that
TRY IT! Athlete s name. Station #0 Warm up/balance. Station #6 Basketball Skills catch, dribble, pass, shoot and rebound
TRY IT! Athlete s name Station #0 Warm up/balance Station #1 Running Tried it Did it Got it Station #2 Jumping Tried it Did it Got it Station #3 Ball Rolling Tried it Did it Got it Station #4 Throwing
7 Week Training Guide
7 Week Training Guide Start slow and easy if you need to take short breaks during your activity that is OK. The goal is to get moving and log the distances that total up to complete a triathlon. Make sure
Arm Range of Motion Exercises for
Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help
LEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC
Mobilising. Mobilising
Shoulder Rehabilitation Exercises (See attached information supplement) P1 of 7 1) Arms relaxed, circle your shoulders by shrugging the shoulders up, then drawing them back, down and forward. 2) You can
Turn Her On! Training Manual. Rob Brinded 01/12/2010
Turn Her On! Training Manual Rob Brinded 01/12/2010 Everything you need to know to get on with the TURN HER ON Course. Please read manual before watching videos and doing exercices. WARM UP SHAKING EXERCISES
BADMINTON TECHNIQUES
Ana Moreno Cabrero Instructions for grip, body position and shots: BADMINTON TECHNIQUES A good player must choose the best shot depending on the situation at that time and the opponent's position on the
Hospital Tag The activity is played with one ball per player in a 20 x 20 yard grid. Players dribble and try to tag other players. Each time a player
HUNT4SOCCER Working with 8- to 12-year-olds: 1. Children of the same age may differ a good deal in motor skill development. A child s motor skills develop in a particular sequence: first they learn to
Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
Nashville Neuromuscular's Neck Pain Menu
Nashville Neuromuscular's Neck Pain Menu prepared on: Sat, Mar 17, '12 prepared by: Rebecca Saindon # Sets Reps Duration ECise 1 1 1 0:0:00 2 20 Kneeling Ankle Squeezes 10 Frog Pull-Overs Do this menu
GLOSSARY OF TERMS 112 HOCKEY CANADA SKILLS DEVELOPMENT PROGRAM
The following terms and definitions can be found in the Skills of Gold DVD set. Reference number indicates the skill presented in this DVD set. SKATING BALANCE AND AGILITY 1.01 Basic stance Balance starts
Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills. Type / Time allocated Detail description Notes:
Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills Type / Time allocated Detail description Notes: Warm ups (< 5 minutes) Stretches Lay-ups, or something a little more
Assessment. b. Level 2: Basic The child identifies at least one performance cue and performs the skill with small proficiency.
Assessment 1. Backward Roll Scoring Rubric (Alternative Assessment) a. Level 1: Novice The child does not identify one performance cue that they must do in order to perform the skill correctly. b. Level
INFANT & TODDLER LOCOMOTOR SKILLS
General Infant & Toddler Movement Development Sometimes called traveling skills, locomotor skills transport the body as a whole from one point to another. Children acquire the ability to execute locomotor
Developing tumbling excellence
Developing tumbling excellence 1. Importance of Staff Training! Review of the basics. Always a good idea no matter how much experience you have.! Get all staff on the same page technically! Create easier
12 Week Training Guide
12 Week Training Guide Start slow and easy if you need to take short breaks during your activity that is OK. The goal is to get moving and log the distances that total up to complete a triathlon. Make
COACHING RESOURCE. Jump
NetSetGO COACHING RESOURCE Jump JUMP (INCLUDING HOP AND LEAP) Progressions Progressions for the fundamental skills of jump/hop/leap are as follows: Jump. Jump and land on one foot. Leap. Hop. Add a ball
Level 1 Conditioning and Stretching
Base Training Exercise Techniqe/Purpose Top Training Exercise Technique/Purpose Base Stance with Overhead Press or Overhead Hold: Base stands in base stance and presses weight up and down. Base Keeps back
BATTING A BALL OVERHEAD
BATTING A BALL OVERHEAD Batting a Ball Overhead is used mostly by defenders and midfielders to prevent the sliotar from passing through and play it back in the direction that it came from. Position the
Coaches Handbook. Coaches Handout Page 1
Coaches Handout 2009 Page 1 General Session 1: How to Warm-up! Players are put through basic warm-ups and exercises that they should perform each week when they come to Tball. Stretching should be the
Health Smart Virginia - Sample Lesson Plan
Grade 3 Physical Education- Motor Skill Development- #3 Health Smart Virginia - Sample Lesson Plan Grade Level 3 Unit Soccer SOLs: Title: 3.1 A Demonstrate the critical elements for overhand throw and
Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position.
Squat with Side Tap Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Movement: Keeping the standing leg in a squat position, straighten the other leg out
The Best Eight Static Stretches for Golfers
The Best Eight Static Stretches for Golfers This is a simple stretching programme for improve your flexibility and mobility for golf. It requires no equipment and designed to be completed in the comfort
Sprint/Speed Training
Sprint/Speed Training By Paul Tramontanas In footy, speed is required over distances from 10m-70m depending on the state of play. This being the case, the full range of distances need to be trained to
Discus Technical Model
Discus Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365 stages Red, Yellow & Green Whole Sequence Preparation Momentum Building Delivery
PRACTICE 2 TIP : Rebounding From Mistakes (Mistake Ritual)
PRACTICE GOALS: What Your Team Should Learn 1. Be able to hold a ball with a four seem grip 2. How to throw to a two-hand target using a four-seam grip 3. Run through first base 4. Attempt to catch the
LEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual A A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON A The Beginner Where to start?
Warm Ups. Standing Stretches
Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this
The Golf Swing. The Fundamentals
The Golf Swing The Fundamentals Fundamental #1 Grip & Set-Up The grip and set-up should be viewed as putting parts of a machine together. The right parts connected in the right way will allow the machine
ORANGE BALL. CAMP 2 The Net Dominator 2018 FINAL
ORANGE BALL CAMP 2 The Net Dominator 2018 FINAL NET DOMINATOR Practice Plan- Session 1 Theme of this camp: MATCH PREPARATION Warm-up Drill Objective Tim e Skipping Side Step To teach the players the skills
Pitching Drills SOFTBALL PITCHING DRILLS AND GAMES
SOFTBALL PITCHING AND GAMES These are various pitching drills. The drills should be done with some purpose. The drills are for a right handed pitcher. Left handed pitcher will have to appropriately modify
Force Vectors SHOT PUT MECHANICS
SHOT PUT MECHANICS The shot put is an individual event that is dominated by big, powerful male and female athletes. There are two techniques for throwing the shot put---the glide and rotation--. Neither
Lesson 3. Golf. Lesson Objectives. Personal Conditioning. Prepare Students... 3 min Explain/Demonstrate/Practice
Lesson 3 Lesson Objectives Time Page Equipment & Materials Personal Conditioning Lesson 25........................................... 5 min. Prepare Students.................................... 3 min........