Allegations of Excessive Force after Fleeing, June 2012 to December 2015

Size: px
Start display at page:

Download "Allegations of Excessive Force after Fleeing, June 2012 to December 2015"

Transcription

1 Case # Complainant Injury Allegations of Excessive Force after Fleeing, June 2012 to December 2015 Initiating Contact- Suspected Criminal activity Chest pains Traffic accident Black eye, sore /neck, abrasion to head, bloody mouth, jab pain Loitering Abrasion to Loitering Laceration to eye area, sore torso Shoulder contusion Abrasions and lacerations to extremities Lacerations to, broken nose, patched eye Laceration to, dislocated shoulder, bruised ribs Lacerations to, body pains Assault Illegal of a firearm Theft Theft Fit the description of robbery suspect Type of Force & location on body as reported by Knee strike to torso, two Unsuccessful Taser deployment, Hip toss, two elbow strikes to, knee strikes to torso, Tackle, Forced handcuffing Pulled from vehicle, 3 elbow strikes and four punches to torso Flashlight strike to leg, multiple punches to torso, leg, and arm, one punch to torso and Multiple Kicks to body, 1 punch to Multiple pushes to, chest, and stomach Two Flashlight strikes to, punches to, torso, shoulder, kicks to torso Type of Force & location on body as reported by complainant Taser, multiple punches and other blows to and body, mud forced in mouth, more Pulled from vehicle at gunpoint, punched in head, knee strikes to torso Baton strike to leg, torso, leg, and arm, one punch to Multiple strikes to, neck,, arms, and torso Same + kick to Same Same + kicks to or Specialized Unit CRT Intelligence Unit Subject s action at point of force as reported by, hiding hands Yelling, pushed away, running, attempted to strike officer with open hand, thrashing body, attempting to rise from ground Refused to stop vehicle, refused to exit vehicle, hid hands, squared off in fighting stance Failed to stop on bicycle; attempted to run, flailed arms, pulled away Pulled arms away, grabbed officer s leg Repeated fleeing after twice detained Thrashing torso, hiding hands/arms Subject s action at point of force as reported by Complainant/Witness Refused to stop vehicle, reported one arm was trapped under his body as police held him down Reports being knocked off bike, tackled, and arms became stuck on body as were on his Compliant- lying on ground Repeated fleeing after twice detained, then tripped K-9 bite Suspected armed Multiple K-9 bites to Same CID same, then defensive strikes

2 puncture wounds, leg bruising, contusion to head/ Abrasions to /lip, bruised ribs Laceration to head, bloody mouth Abrasions and contusions to elbows, fingers, forehead Contusions, lacerations, and abrasions to extremities and head, bloody mouth Black eye, abrasions around eyes, swollen, contusion to head, leg swelling Contusion to chest wall Fractured eye socket, bloody nose, headaches, blurred vision Contusion under eye robbery Fight/domestic Physical domestic Theft Unauthorized parking, drug Unsafe driving Stolen vehicle, drug Drug distribution Assault body; multiple punches and forearm strikes to head 3 punches to /head, 2 to 2 punches to torso, 1 punch to head Restraint hold by SPD officer, knee strike to torso by non-spd officer torso Two punches to, head Three knee strikes to torso Tackled, multiple punches to, knee strike to, one punch to Physical takedown with subjects striking pavement 5-6, approximately 10 kicks to ribs, head rammed into car and kicks to and Pushed into gate, strikes to body, chokehold, kicks to body Punches and kicks to and body Multiple knee strikes to torso, multiple and kicks to and body Stomp, kicks, and knee strikes to and GVTF Pulled arms under body, kicked at Rolled onto with shiny object in hand (cell phone), refused to place arms behind, trying to break officer s hold Attempted to punch and kick officer and flee, charged at, pushing off ground, held arms under chest Attempted to flee, to avoid handcuffing, refused orders to get on ground, allegedly reached toward waistband (no weapon found), hiding hands and refused to show hands against K-9 Fled in car, denies other resistance, told you will never run from police again Put hands out as directed only only, then complied when caught, got on ground as directed away Walking/ away after plainclothes police pointed gun at complainant; then stopped and put hands up and hiding

3 Abrasions to head and ; swelling, bruising, and laceration under eye; abrasions to ear, nose, and ; bloody lip; Taser burns Contusions and abrasions to and head, Contusions, abrasions, swelling to, bloody nose, abrasions throughout body, wrist pain, blurry vision Broken nose, bleeding inside eye socket, scalp contusion, laceration near eye, head and rib pain Reported lump to rear of head and soreness to temple area, but no visible injuries Lacerations to, pain to head, abrasions to hands, wrist pain, Burglary Suspicious person investigation, narcotics Wanted for parole violation, fled in vehicle Domestic dispute, firearm thrown from vehicle prior to Tackled, four, 3-4 punches to of head, one Taser cycle, then drive stun Taser, pressure point to leg using flashlight Physical takedown, and head by 2, head, torso, and head, knee strikes to torso, flashlight strike to torso shoulder, ribs; two kicks to shoulder One punch to head, 11 punches to torso, two punches to, two knee strikes to Slammed to ground, multiple punches, kicks, and baton strikes to head, and Takedown, multiple punches and kicks to and head, kick or knee strike to ribs and hip, head, torso,, head slammed against vehicle once in custody and other blows to, head, and body Multiple strikes to head Flashlight strike to head, multiple kicks and flashlight strikes to body, two elbow, twisting body, placed hands, allegedly reached toward waistband (no weapon found), tensed arms, jerked elbows at police Attempted to run during search of person, claim subject was lying on knife with hands under torso Fled in vehicle, swung arms, pulled away, held arms, allegedly reached for waistband (no weapon involved) Officer reports feeling hard foreign object in pocket, broke grasp, allegedly dragged officer to vehicle in attempt to flee, Lying prone on ground, then placed arms under body, unknown item (cell phone) in hand, pocket knife hanging out of pocket Attempted to push officer, took fighting stance, surrendered when boxed in by car Standing, pulled up pants and pulled away when officer attempted to search his person Vehicle pursuit, refused to stop, pursuit ended in vehicle collision, sitting in car when use of force began, claims arm was stuck under his body when forced him to the ground, subject and witness report no resistance by subject after collision Reports no attempt to pull away or drag officer, reports hands on car with to officer during search, reports officer felt cell phone, in pocket then force began Lying prone on ground, attempted to cover head to protect from strikes Going down on knees

4 pain and numbness to legs Two blackened, swollen eyes, bloody nose, shoulder pain, loosened teeth, broken glasses encounter leg strike to eyes, kick to jaw Trespass and petit larceny warrants Contusions to arm Assault Broken nose, cuts on arm, abrasion to hip, rib pain (but unclear if injuries were caused by officer or civilian assailant) Burglary, then became assault victim none Petit larceny & Fractured eye orbit, multiple teeth knocked out, lacerations around eyes, mouth, nose, and forehead, swollen lip and eye, ruptured choroid coat of eye, subconjunctival hemorrhage of eye Wrist laceration, rib pain, blurry vision, contusion, DUI, drug, drug by two, kick to shoulder, upper body Tackled, four, four baton strikes to elbow Denied any use of force or spitting on subject One punch to, ineffective Taser deployment, OC spray deployment Grabbed subject, Taser deployment, three with flashlight in fist, 3-4 with closed fist, tackled, more Tackled, multiple and, Taser, kicks to Knocked to ground, chokehold, multiple punches to head and, kick to Struck in and arm with baton Kick to ribs, punch to, spat upon by officer, punches to ribs Attempted punch to (unsuccessful), Taser, OC spray Officer attempted to pull subject from car, Taser deployment, thrown to ground,, struck on head with impact weapon, strikes to ribs and and kicks to and body, Taser Fled, refused to put hands behind, attempted to get up Pulled away from officer during handcuffing, took fighting stance, ran away Ran away while handcuffed Pulled arm away, took fighting stance, struck officer in chest, refused to place hands behind, reached toward waistband (no weapon) Appeared to reach under seat, pushed officer away, fled in vehicle, thrashed body, swung elbows, attempted to bite officer, reached for waistband (no weapon) Put hands under body, thrashed body Ran from officer when officer ran towards subject Mentally ill subject unable to account for actions Ran away while handcuffed Ran, but denied taking fighting stance and swinging at/striking officer Drove away after being Tasered, fled from car on foot Drove away, later fled from vehicle on foot, behind

5 to temple area, head pain and swelling, tooth knocked out Laceration, swelling, and contusion to head, concussion Laceration to arm, black eye, bruised ribs, pain, redness to torso and Dental fixture for front tooth knocked out Abrasions and lacerations to neck Bruised rib, wrist and elbow pain Complained of swelling and pain to ankle, knee, ribs, and head Broken nose, busted lip, facial Assault Loitering, gambling, drug distribution Suspicious vehicle Burglary shoulder Shoved subject down, punch to forehead with flashlight in closed hand Punch to and Tackled, Two Taser deployments (both unsuccessful), and head, knee strike to torso, Grabbed neck to secure subject Ineffective Taser deployment, multiple knee strikes to hip area No force reported by Strike to abdomen to take down, four Struck in head with metal object Thrown to floor, then kicked multiple times Tackled, multiple punches to head and, Two Taser deployments, kicked in mouth while handcuffed Slammed against wall, kicked in ankle, choked twice by officer while handcuffed, bent fingers and kicks to head and body, including kick and punch after being handcuffed, head rammed into ground and concrete pillar Pulled out of vehicle, multiple kicks and punches to body, grabbed by hair, head slammed against street Handcuffed, then multiple punches CID CRT Fled on foot, thrashed torso, kicked and flailed arms at Ran from officer, picked up guitar, refused to give hands, attempted to lift off floor, pulled away from and fell down stairs Fled from vehicle on foot, shoved officer, pulled away, flailed arms Attempted to run, tried to wiggle away while handcuffed Fled from vehicle, refused orders to get on ground, reached for waistband, placed hands under head and torso, Drove away, then stopped vehicle Ran when police approached, Fled on foot, stopped, surrendered Did not stop when directed to because subject mistakenly believed officer was a robber, otherwise no resistance reported by subject Fled from vehicle on foot, pushed officer Attempted to run Fled from vehicle, but surrendered on the ground with hands behind after becoming exhausted Drove away, then stopped vehicle Ran when police approached, hiding from police, followed

6 swelling, multiple lacerations and abrasions to, scalp, shoulder, and stomach 2cm. curved laceration to scalp; jaw, neck and facial pain; loss of consciousness; nausea, vomiting, facial contusions; possible nondisplaced cranial fracture Ruptured patella tendon (not from officer s use of force); abrasions to forehead and lip None Assault Black eye, swelling to (but possibly from vehicle collision) Two fractures to eye socket, intersinus hemorrhaging, facial pain, eye sensitivity, chest and rib pain Fractured eye socket, fractured sinus wall, laceration to, DUI Parole violation & active warrant regarding domestic incident; Traffic stop by one officer, two by another officer, five by third officer, three knee strikes to torso by fourth officer Tackled, four punches to head and torso by one officer, and body by another officer, officer denied striking subject with flashlight Forced to ground, seven punches to /head No contact reported by police Officer reported taking subject into custody without incident Two and two knee strikes to torso by one officer, two punches to by another officer, three knee strikes to torso by third officer Tackled, pushed to ground, multiple and kicks by multiple throughout and body Handcuffed, then multiple kicks, punches, and a flashlight strike to head and knee strikes to body Multiple kicks and punches to body 2-3 Kick to, then and ribs and knee strikes to head and by multiple, kick SID CRT pulled away, placed arms under body, attempted to rise, twisted body, kicked feet Fled from vehicle, reached toward waistband, tensed arms, placed arms Fled from vehicle with object in hand, refused to provide hands, No contact reported by police Vehicle pursuit, refused to stop, crashed vehicle, and exited Initially followed commands to exit vehicle and lie on ground, but then tried to push off ground to prevent handcuffing; twisted body, Fled in vehicle, shoved officer and attempted to get on feet, orders to get on ground when found by police Fled from vehicle, surrendered by lying on ground Fled from vehicle Reports fleeing from scene, then caught and beaten by police but was able to successfully run away Vehicle pursuit, refused to stop, crashed vehicle, lying down on ground with hands out and legs crossed Pulled vehicle over and followed commands to get on ground and put hands behind Fled in vehicle after officer attempted to pull him out of vehicle, then ran from vehicle to get to more visible public area

7 eyebrow and cheek, bump on of head, facial swelling and bruising Laceration, contusion, swelling to eye, laceration and swelling to mouth, bruised ribs and forehead Suspicious vehicle, drug One punch to to eye Punched in mouth, kicked in eye, kicked in ribs CRT/GVTF attempted to strike with elbow Fled on foot during search of vehicle, hiding in apartment, took fighting stance when located by police, refused to get on ground fearing police assault, reported complying with officer s order to get on ground and stretched hands above head, denied any physical resistance other than fleeing (corroborated by witness) Fled on foot during search of vehicle, hiding in apartment, surrendered with hands up when located by police

How To Start And WIN Any Fight!

How To Start And WIN Any Fight! by Grandmaster Dr. Ted Gambordella First Punches That Never Fail Everything You Need To Know To Win Every Fight...You Ever Start! Neck Breaking Kicks That End It Period! Chokes & Throws Ground Finishes

More information

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS LAW ENFORCEMENT-RELATED INJURY 027-12 Division Date Duty-On (X) Off () Uniform-Yes (X)

More information

11 Kyu Preparatory Techniques prior to commencing study of the Fighting Techniques

11 Kyu Preparatory Techniques prior to commencing study of the Fighting Techniques CADET 11 Kyu 11 th KYU Preparatory Techniques prior to commencing study of the Fighting Techniques STANCES: Attention Ready Left Lead Fighting Stance Right Lead Fighting Stance Straddle Stance (Horse Riding)

More information

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING 082-12 Division Date Duty-On (X) Off () Uniform-Yes (X) No

More information

1 & 3 Step Sparring Techniques

1 & 3 Step Sparring Techniques 1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.

More information

PERSONAL INJURY PATIENT HISTORY

PERSONAL INJURY PATIENT HISTORY PERSONAL INJURY PATIENT HISTORY Name Date Address Phone Cell Phone E-Mail For text reminders, your cell phone provider: Date of Birth: Social Security Number: Date of the accident: Time: AM PM What city

More information

Self-defence. The vulnerable points of your attacker. The weapons to defend yourself. head eyes nose throat. your voice. teeth.

Self-defence. The vulnerable points of your attacker. The weapons to defend yourself. head eyes nose throat. your voice. teeth. Self-defence If it should become necessary for you to defend yourself, it is a good idea to be prepared. You can use the following techniques: Use your body language to radiate self-confidence! The weapons

More information

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS LAW ENFORCEMENT-RELATED INJURY 060-14 Division Date Duty-On (X) Off ( ) Uniform-Yes (X)

More information

Surface Rescue Swimmer Course

Surface Rescue Swimmer Course Surface Rescue Swimmer Course Secondary Survey LT 5.5 December 2003 1 Objective List the procedures for a secondary survey. Demonstrate secondary survey procedures in a mock trauma (moulage) scenario without

More information

1 & 3 Step Sparring Techniques

1 & 3 Step Sparring Techniques 1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.

More information

Copyright 2001 Dr. Ted Gambordella

Copyright 2001 Dr. Ted Gambordella INTRODUCTION This book has been written as a training and information manual for people and students who may find that they have to defend themselves in the street from attack by those who may have such

More information

Effective Strikes are KING!

Effective Strikes are KING! VITAL TARGETS The body is divided into three sections: high, middle, and low. Each section contains vital targets. The effects of striking these targets follow: Effective Strikes are KING! Effective striking

More information

The Complete Book of One Steps

The Complete Book of One Steps By Grandmaster Dr. Ted Gambordella All the Basic One Steps You need from White to Green Belt. By Grandmaster Dr. Ted Gambordella 1 Since I began my martial arts training over 35 years ago. I have found

More information

Stanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem

Stanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem BLUE BELT Kenpo Blue Belt Requirements Techniques Supplemental Techniques 1. Thousand Mallets Crossing Swords A 2. Driving the Spike Chinese Eclipse 3. Siege of the Temple Ox Cart B 4. Tangled Wings --

More information

Yellow Belt Requirements

Yellow Belt Requirements Yellow Belt Requirements Techniques 1. Capturing Paws A 2. Sharpening the Blade A, B 3. Escape of the Lamb A 4. Chopping Bamboo A 5. Evading the Samurai A 6. Grasping Honor B 7. Entering the Shrine A 8.

More information

Copyright 2001 Dr. Ted Gambordella

Copyright 2001 Dr. Ted Gambordella INTRODUCTION Tonfa tactics Perhaps no other weapon in karate is as practical, powerful, and versatile as the tonfa, yet no other weapon is so little known and used. Why? I feel that the reasons are twofold.

More information

Green Belt Requirements

Green Belt Requirements Green Belt Requirements Techniques 1. Dancing Cat 2. Gun Attack A, B 3. Slashing Claws 4. Snapping the Vines 5. Rickshaw 6. Fallen Warrior A 7. Striking the Gong 8. Wielding the Torch 9. Soaring Eagle

More information

Team Dojo Novice Test Score Sheet Overall

Team Dojo Novice Test Score Sheet Overall Chief Examiner Only Candidate Team Dojo Novice Test Sheet Overall Test Sections Technique Drills Basic Techniques Physical Requirements Basic Kicks Power Kicks Combinations Self Defense Sparring s! - +

More information

40 Allied Drive Dedham, MA (office)

40 Allied Drive Dedham, MA (office) Standing forward flexion Stand facing a mirror with the hands rotated so that the thumbs face forward. Raise the arm upward keeping the elbow straight. Try to raise the arm by hinging at the shoulder as

More information

Paul Viscogliosi MD WTF anti-doping & Medical Committee Chair WTF Vice-Chairman Technical Committee

Paul Viscogliosi MD WTF anti-doping & Medical Committee Chair WTF Vice-Chairman Technical Committee Paul Viscogliosi MD WTF anti-doping & Medical Committee Chair WTF Vice-Chairman Technical Committee Management of injuries during the fight 1. The central Referee has to manage two things in case of injury:

More information

Use of Force Monitoring Form

Use of Force Monitoring Form Use of Force Monitoring Form A record is to be completed as soon as is practicable. A record is to be completed when an officer / member of police staff uses force on any person. If an officer / member

More information

Hockey Injury Prevention

Hockey Injury Prevention STAYING HEALTHY Hockey Injury Prevention Ice hockey is one of the fastest growing organized sports in the United States. USA Hockey, the nation's governing body for the sport, states that a record number

More information

Personal Safety- S.E.T.U.P.

Personal Safety- S.E.T.U.P. First Aid & CPR Personal Safety- S.E.T.U.P. Stop - Pause to identify hazards Environment - Consider your surroundings Traffic - Be careful along roadways Unknown hazards - Consider things that are not

More information

Krav Maga Yellow Belt Curriculum

Krav Maga Yellow Belt Curriculum Krav Maga Yellow Belt Curriculum Prerequisites for advancement: 50 beginner-level class hours, Yellow Belt midterm, and instructor approval Target time: approximately 4-6 months Straight Punch Straight

More information

BODY LESSON PLAN Beginner Level

BODY LESSON PLAN Beginner Level BODY LESSON PLAN Beginner Level VOCABULARY: head, shoulders, knees, toes, eyes, ears, mouth, nose, ankles, elbows, hips, chin, cheek, face, arms, legs, hair, hands, fingers, foot/feet Lesson 1 INSTRUCT

More information

First Aid Skills Checklist

First Aid Skills Checklist ,, Care Adult, Child, Baby the Scene the Person Shout for Help or EMS/9-1-1 Is it safe? What happened? How did it happen? How many ill or injured people are there? Is there someone to help me? Is there

More information

GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S

GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S Stand Up In Base - This is the most basic technique. It allows the Student to stand up in the presence of an

More information

First Aid - immediate care that is given to the victim of an injury or illness until experts can take over - Oftentimes, it s the difference between

First Aid - immediate care that is given to the victim of an injury or illness until experts can take over - Oftentimes, it s the difference between First Aid First Aid - immediate care that is given to the victim of an injury or illness until experts can take over - Oftentimes, it s the difference between life and death or recovery vs permanent disability

More information

OFFICER INVOLVED SHOOTING, Muskogee, Oklahoma, Jan. 17, 2015

OFFICER INVOLVED SHOOTING, Muskogee, Oklahoma, Jan. 17, 2015 OFFICER INVOLVED SHOOTING, Muskogee, Oklahoma, Jan. 17, 2015 Prepared for the debriefing of this incident, presented on January 22, 2015, at the City of Muskogee. Officer Chansey McMillin Officer Chansey

More information

Grandmaster Dr. Ted Gambordella

Grandmaster Dr. Ted Gambordella The Complete Book of Wrist Locks By Grandmaster Dr. Ted Gambordella Everything you need to know about Wrist Locks. By Grandmaster Dr. Ted Gambordella 1 I have always loved to do wrist locks since I first

More information

Introduction To Boxing! The Basics. Stretching Stance Footwork Power Punches Defense Hand wrapping

Introduction To Boxing! The Basics. Stretching Stance Footwork Power Punches Defense Hand wrapping Introduction To Boxing! The Basics Stretching Stance Footwork Power Punches Defense Hand wrapping Stretching (A Boxer should always stretch 5-10 mins. Before training..) 2 Arm & Chest Stretches Elbow Pull

More information

Employee: Branch Name: 2) Has Jobsite visit been conducted to gather details, and get photos? Yes/No

Employee: Branch Name: 2) Has Jobsite visit been conducted to gather details, and get photos? Yes/No Workers Comp Check list Employee: Branch Name: 1) Accident Investigation Report Completed: Yes/No Date Completed: 2) Has Jobsite visit been conducted to gather details, and get photos? Yes/No 3) Employee

More information

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING 098-15 Division Date Duty-On (X) Off ( ) Uniform-Yes (X) No

More information

CLOSE COMBAT MANEUVERS All close combat maneuvers are at Point Blank Range, which modifies the difficulty by 1

CLOSE COMBAT MANEUVERS All close combat maneuvers are at Point Blank Range, which modifies the difficulty by 1 CLOSE COMBAT MANEUVERS All close combat maneuvers are at Point Blank Range, which modifies the difficulty by 1 Charging Attack/Knock-Back [modified house rule]: Decide whether to inflict Damage or shove

More information

The Real Path To. Self Defense. Sensei Mark McGee

The Real Path To. Self Defense. Sensei Mark McGee 1 of 8 The Real Path To Self Defense By Sensei Mark McGee 2 of 8 3 of 8 The best way to prepare yourself for real self-defense is to train for real. You could be attacked at anytime, anywhere, by anyone.

More information

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

More information

Private Security Level IV Certification Study Guide

Private Security Level IV Certification Study Guide Private Security Level IV Certification Study Guide Learning Objectives: The student will have an understanding of the legal authorities pertaining to Personal Protection Officer Commission and responsibilities

More information

How to Make a Proper Fist

How to Make a Proper Fist How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your

More information

Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes.

Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes. A black belt is a white belt who never quit. Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes. Senior BLACK Belt Techniques 1) All WHITE Belt Techniques

More information

Soft-Over-Ball. Exercise Chart.

Soft-Over-Ball. Exercise Chart. Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

More information

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING 067-16 Division Date Duty-On (X) Off ( ) Uniform-Yes (X) No

More information

S t r e t c h i n g E x e r c i s e s

S t r e t c h i n g E x e r c i s e s Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of

More information

First Aid & Accident Reporting for Coaches and Managers. Allen Alston, League Safety Officer (206)

First Aid & Accident Reporting for Coaches and Managers. Allen Alston, League Safety Officer (206) First Aid & Accident Reporting for Coaches and Managers Allen Alston, League Safety Officer (206) 327-2311 -- alston12@comcast.net 2018 Season LITTLE LEAGUE INTERNATIONAL SAFETY REQUIREMENTS Identifies

More information

6 th Kup - 5 th Kup (Green belt - blue tab)

6 th Kup - 5 th Kup (Green belt - blue tab) 6 th Kup - 5 th Kup (Green belt - blue tab) Long stance - Double knife-hand strike : Hammer-fist strike : Back-fist strike : Spear-Hand Punch : Back stance Single fist guarding block : Double fist guarding

More information

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES (FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,

More information

HEALING WAY CHIROPRACTIC S.E. Sunnyside Road, Suite B Clackamas, OR (503) (FAX) Dustin Hundley, DC Q&A NAME: DATE:

HEALING WAY CHIROPRACTIC S.E. Sunnyside Road, Suite B Clackamas, OR (503) (FAX) Dustin Hundley, DC Q&A NAME: DATE: Q&A NAME: DATE: Date of Accident: Time of Accident: AM / PM Location of Accident: Road conditions of the time of the accident Wet Dry Icy Other Did the police come to the accident scene? Yes No Is there

More information

2007 Summary of Minnesota Hunting Incidents

2007 Summary of Minnesota Hunting Incidents 2007 Summary of Minnesota Hunting Incidents 3/31/2008 Number of Fatalities 2 Total Number of Incidents 23 1. SHOOTER'S INFORMATION: VICTIM'S INFORMATION: AGE: 17 AGE: 60 SLUG CASUALTY: FATAL ACTION: SLIDE

More information

Preparatory Techniques prior to commencing study of the Fighting Techniques

Preparatory Techniques prior to commencing study of the Fighting Techniques White Belt with Red Stripe Preparatory Basic Techniques Preparatory Techniques prior to commencing study of the Fighting Techniques STANCES: Attention Ready Left Lead Fighting Stance Right Lead Fighting

More information

Victim classifications: Minor, Delayed, Immediate, Dead VICTIM #1 VICTIM #2 -

Victim classifications: Minor, Delayed, Immediate, Dead VICTIM #1 VICTIM #2 - TRIAGE RELAY review each victim photo and description with you team, agree on victim classification, and then write the classification on the answer sheet provided for your team. Victim classifications:

More information

Empi. Preparation. The kata proper starts in yoi (`ready' or `attention') stance.

Empi. Preparation. The kata proper starts in yoi (`ready' or `attention') stance. Preparation. The kata proper starts in yoi (`ready' or `attention') stance. Bring your heels together with your toes touching. Place your right fist across your body with the knuckles pressed into the

More information

Warm Ups. Standing Stretches

Warm Ups. Standing Stretches Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this

More information

Nicolaes Petter Klare Onderrichtinge der Voortreffelijke Worstel-Konst [Clear Education in the Magnificent Art of Wrestling] Written 1674

Nicolaes Petter Klare Onderrichtinge der Voortreffelijke Worstel-Konst [Clear Education in the Magnificent Art of Wrestling] Written 1674 Nicolaes Petter Klare Onderrichtinge der Voortreffelijke Worstel-Konst [Clear Education in the Magnificent Art of Wrestling] Written 1674 English translation by Eli Steenput The First Part No. 1 On the

More information

Tai Chi Chuan Yang Style - 24 Step Short Form

Tai Chi Chuan Yang Style - 24 Step Short Form Tai Chi Chuan Yang Style - 24 Step Short Form Stances Bow Stance 70% of the weight on the front leg hips at shoulder width and rotated slightly forward. Front knee not beyond the toe back knee slightly

More information

Standard Rules Competition Reference Guide

Standard Rules Competition Reference Guide Standard Rules Competition Reference Guide Start Position: Standing Match length: Up to 6 minutes. In the event that the score is tied at the end of regulation time, the match will continue until the next

More information

EXT. DIRT ROAD - DAY We OPEN on a dusty dirt road in the middle of nowhere. A truck drives passed heading down the dirt road. We watch it for a few

EXT. DIRT ROAD - DAY We OPEN on a dusty dirt road in the middle of nowhere. A truck drives passed heading down the dirt road. We watch it for a few 1 EXT. DIRT ROAD - DAY We OPEN on a dusty dirt road in the middle of nowhere. A truck drives passed heading down the dirt road. We watch it for a few beats and then: EXT. WAREHOUSE BACKLOT - DAY The truck

More information

FREE-STYLE KENPO KARATE AS TAUGHT BY

FREE-STYLE KENPO KARATE AS TAUGHT BY LEE S KENPO KARATE Prancing Deer Curriculum Block #2 Belt Requirements AMERICAN FREE-STYLE KENPO KARATE AS TAUGHT BY Master LOGAN LEE Prancing Deer Techniques: Chinese Thumb Screw Hidden Fist Plucking

More information

Troy s Dorsey Kickboxing Secrets World Champion Troy Dorsey Kick Boxing Secrets

Troy s Dorsey Kickboxing Secrets World Champion Troy Dorsey Kick Boxing Secrets World Champion Troy Dorsey Kick Boxing Secrets Copyright 2003 Troy Dorsey 1 Copyright 2003 Troy Dorsey 2 Troy with George Forman at the 2000 World Boxing Hall of Fame Banquet Copyright 2003 Troy Dorsey

More information

Junior White Belt Syllabus

Junior White Belt Syllabus Junior White Belt Syllabus 1. Mat Etiquette 3. Blocking Kata 4. Side Breakfalls 5. Front Breakfall 6. Rolling Breakfall 7. Back Breakfall 8. Breaking a Front Strangle (2) 9. Breaking a Back Strange 10.

More information

Motorcyclist Injuries and Protective Clothing: Research with TAC Clients. Dr Allison McIntyre 1, Mr Michael Nieuwesteeg 2 & Ms Samantha Cockfield 2

Motorcyclist Injuries and Protective Clothing: Research with TAC Clients. Dr Allison McIntyre 1, Mr Michael Nieuwesteeg 2 & Ms Samantha Cockfield 2 Motorcyclist Injuries and Protective Clothing: Research with TAC Clients Dr Allison McIntyre 1, Mr Michael Nieuwesteeg 2 & Ms Samantha Cockfield 2 1 Road Safety and Research Consultant, Victoria 2 Transport

More information

Hyung Standards: Chon-Ji through Choong-Moo

Hyung Standards: Chon-Ji through Choong-Moo There are three steps in learning a hyung: 1 Learn the steps 2 Perfect the stances and techniques 3 Apply the attacks and blocks, fight for your life. Ready Stance fists start in front of shoulder and

More information

Accidents happen anywhere

Accidents happen anywhere Bulletin 2325 Maine Farm Safety Program by Dawna L. Cyr, farm safety project assistant, and Steven B. Johnson, Ph.D., Extension crops specialist Basic First Aid Accidents happen anywhere and anytime. The

More information

Appendix 1. Strikes with the Stick and Cane

Appendix 1. Strikes with the Stick and Cane Appendix 1. Strikes with the Stick and Cane I have always found jointlocks and takedowns with the stick and cane to be far more interesting than the strikes, most of which are obvious, even to beginners.

More information

Hayme Serrato s Martial Arts 7 th Gup Requirements

Hayme Serrato s Martial Arts 7 th Gup Requirements Hayme Serrato s Martial Arts 7 th Gup Requirements Tip Tests for 7 th Gup: 1. 1 Strike, 2 Blocks & 1 Stance (jaseh) 2. 6 Kicks (chaki) 3. 2 Forms (hyung) a. Geicho Hyung Sam Bu b. Victory Sam Bu #3 4.

More information

Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes.

Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes. A black belt is a white belt who never quit. Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes. Junior BLACK Belt Techniques 1) All WHITE Belt Techniques

More information

TACTICAL COMBATIVES COURSE STUDY GUIDE

TACTICAL COMBATIVES COURSE STUDY GUIDE TACTICAL COMBATIVES COURSE STUDY GUIDE STANDING TECHNIQUES 1. ROUND KICK (All Minor Tasks) 1. Push off on the ball of your trail leg foot, and then step somewhat toward the target and laterally to the

More information

Handout 4: Yoga Movement for Chronic Pain

Handout 4: Yoga Movement for Chronic Pain Handout 4: Yoga Movement for Chronic Pain Yoga can be an effective practice for chronic pain management. Instructions for five poses are included here: 1) Seated Lateral Stretch, 2) One-legged Butterfly,

More information

OUTLINE SHEET Respond to an emergency per current American Red Cross standards.

OUTLINE SHEET Respond to an emergency per current American Red Cross standards. INTRODUCTION OUTLINE SHEET 2.2-1 PRACTICAL FIRST AID TRAINING/MOCK TRAUMA PAGE 1 of 8 First Aid, in any situation, consists of emergency treatment of the sick or injured before medical help can be obtained.

More information

The First Ten Minutes

The First Ten Minutes The First Ten Minutes A guide for school personnel responding to health related emergencies in the school setting Reprinted with the permission of: Office of Community Health Conemaugh Health System Table

More information

Rescue Swimmer Refresher Course. Practical First Aid Training/Mock Trauma LT 2.2

Rescue Swimmer Refresher Course. Practical First Aid Training/Mock Trauma LT 2.2 Rescue Swimmer Refresher Course Practical First Aid Training/Mock Trauma LT 2.2 Enabling Objectives Respond to an emergency per current American Red Cross standards. Administer CPR per current American

More information

Pulling and leading. From the first moment you got hold of the Spikey you must aim it at the attacker and stick it

Pulling and leading. From the first moment you got hold of the Spikey you must aim it at the attacker and stick it 12 Pulling and leading As mentioned previously, even though this looks like a simple method of attack, it is still very effective and therefore presented to you. an attacker counts on the victim's feelings

More information

Use of Force Policy Development Guide

Use of Force Policy Development Guide Use of Force Policy Development Guide Purpose & Directions: This guide is supplied as a convenient tool in developing a Use of Force Policy for your hospital. Such a policy is critical as it provides protection

More information

Blue Belt. Blue Belt with I stripe. Blue Belt with II stripes. Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None

Blue Belt. Blue Belt with I stripe. Blue Belt with II stripes. Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None Blue Belt Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None Blue Belt with I stripe Form: Pyung Ahn Sam Dan One Step Sparring: #13, #14 Self-Defense: 1 on 1: #1, #2 Blue Belt with II stripes

More information

FIRST AID. Study Topics. At a minimum, the following topics are to be studied for the first aid exam.

FIRST AID. Study Topics. At a minimum, the following topics are to be studied for the first aid exam. FIRST AID Study Topics At a minimum, the following topics are to be studied for the first aid exam. TOPIC Avoid getting air in stomach during rescue breathing Burns Kinds of Burns & Care Calling for Help

More information

UNITED STATES MARINE CORPS

UNITED STATES MARINE CORPS UNITED STATES MARINE CORPS INTERSERVICE NONLETHAL INDIVIDUAL WEAPONS INSTRUCTOR COURSE MARINE CORPS DETACHMENT 686 Minnesota Ave Fort Leonard Wood, Missouri 65473 STUDENT OUTLINE Train the Application

More information

BY Grandmaster Ted Gambordella

BY Grandmaster Ted Gambordella Wrestling/Grappling Take Downs BY Grandmaster Ted Gambordella Coach David wright Wrestling and Grappling Takedowns By Grandmaster Dr. Ted Gambordella With Coach David Wright 1 About David Wright: 5 time

More information

YELLOW BELT CURRICULUM

YELLOW BELT CURRICULUM YELLOW BELT CURRICULUM Stances/Movement A. Fighting Stance B. Neutral Stance C. Movement: Forward, Back, Left, Right D. Shelling with Movement #1-#6 1. Left Foot Forward 2. Right Foot Forward 3. Left Foot

More information

When Minutes Count A citizen s guide to medical emergencies

When Minutes Count A citizen s guide to medical emergencies When Minutes Count A citizen s guide to medical emergencies Emergency Care This is a guide to management of common emergencies in your community. Using the simple guidelines in this pamphlet may enable

More information

Subject OLEORESIN CAPSICUM SPRAY. 1 July By Order of the Police Commissioner

Subject OLEORESIN CAPSICUM SPRAY. 1 July By Order of the Police Commissioner Policy 1118 Subject OLEORESIN CAPSICUM SPRAY Date Published Page 1 July 2016 1 of 6 By Order of the Police Commissioner POLICY The purpose of this policy is to establish guidelines for proper use of OC

More information

The Ancient Art of Chi Gong. for. Strength & Flexibility

The Ancient Art of Chi Gong. for. Strength & Flexibility The Ancient Art of Chi Gong for Strength & Flexibility The Student/Athlete Educational Foundation, Inc. 12 Manison Street, Suite E Stoneham, MA 02180 781-850-4520 doc@chap.com Abdominal Butterfly (Stretches

More information

Penalties Calls and Referee Signals

Penalties Calls and Referee Signals Penalties Calls and Referee Signals Are you and your family new to hockey? Ever wonder what the referee just called? Hockey has a variety of different offenses that can be committed by players or even

More information

Senior White Belt Syllabus

Senior White Belt Syllabus Senior White Belt Syllabus 1. Mat Etiquette 2. Pad Works - Kicks Front Side Roundhouse 3. Back Breakfall 4. Side Breakfalls Left Right 5. Front Breakfall 6. Basic Combinations X-block, pull down, knee,

More information

The Footpad and The Cane

The Footpad and The Cane Page 1 of 8 The Footpad and The Cane EX-CHIEF OF POLICE WITTMAN once remarked, "It is strange how few men who carry a cane are held up." To Break Single Hand Hold Page 2 of 8 There is something about a

More information

ISKA SPORT KICKBOXING

ISKA SPORT KICKBOXING ISKA SPORT KICKBOXING Definition Competition should be executed as its name implies, Light Contact Fighting in a Continuous Manner. Under no circumstances should light contact continuous fighting simulates

More information

Stephen F. Austin State University Dance Teams Dance Workshop Wednesday, November 16, 2011 Baker Patillo Student Center SFA Campus

Stephen F. Austin State University Dance Teams Dance Workshop Wednesday, November 16, 2011 Baker Patillo Student Center SFA Campus Stephen F. Austin State University Dance Teams Dance Workshop Wednesday, November 16, 2011 Baker Patillo Student Center SFA Campus General Information: - The cost for the workshop is $20.00 per dancer

More information

CHARACTERISTICS OF THE ARMED INDIVIDUAL

CHARACTERISTICS OF THE ARMED INDIVIDUAL CHARACTERISTICS OF THE ARMED INDIVIDUAL Presented by the: USSS/James J. Rowley Training Center Mission in Service Training Section 9200 Powder Mill Road Laurel, MD 20708 Sgt/Tech Kevin Porter kevin.porter@usss.dhs.gov

More information

Most Used Signals...

Most Used Signals... Cross Checking Most Used Signals... Shall be imposed on a Player who holds the stick with both hands and hits an opponent using the shaft of the stick. Referee signal: A series of forward and backward

More information

FAA LEVEL 3 AWARD IN FIRST AID AT WORK (RQF) AWARD IN FIRST AID AT WORK AT SCQF LEVEL 6 PRACTICAL ASSESSMENT RECORD

FAA LEVEL 3 AWARD IN FIRST AID AT WORK (RQF) AWARD IN FIRST AID AT WORK AT SCQF LEVEL 6 PRACTICAL ASSESSMENT RECORD Trainer/Assessor Signature Course Date/s Learner Name For exemplar answers and full information on the completion of the scenarios please refer to the Trainer/Assessor Assessment Guidance UNIT 1 SCENARIO

More information

MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM

MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM YELLOW BELT LEVEL 1 There are no prerequisites or fitness level requirements to start. I. Stance A. Neutral Stance B. Fighting Stance II. Movement

More information

ABRIDGED SUMMARY of CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING

ABRIDGED SUMMARY of CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING ABRIDGED SUMMARY of CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING 007-11 Division Date Duty-On (X) Off () Uniform-Yes (X) No

More information

Copyright 2001 Dr. Ted Gambordella

Copyright 2001 Dr. Ted Gambordella 1 INTRODUCTION CHOKES Chokes. If you are in a life or death fight situation and you absolutely want to make sure that the fight will NOT continue, and that you will be the Winner, Choke Them Out! Nothing

More information

I N T E R O F F I C E M E M O R A N D UM

I N T E R O F F I C E M E M O R A N D UM I N T E R O F F I C E M E M O R A N D UM DATE: September 5, 2016 PHONE: 760-243-8600 FROM: TO: Michael P. Dowd Supervising Deputy District Attorney Victorville Office Julie Peterson Chief Deputy District

More information

YELLOW BELT CURRICULUM

YELLOW BELT CURRICULUM YELLOW BELT CURRICULUM 1. Stance a. Neutral stance b. Fighting Stance 2. Movement a. Forward, Back, Left, Right b. Shadow Boxing c. Movement while on the ground d. Basic Takedown Defense (sprawl) 3. Punches

More information

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING

ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING ABRIDGED SUMMARY OF CATEGORICAL USE OF FORCE INCIDENT AND FINDINGS BY THE LOS ANGELES BOARD OF POLICE COMMISSIONERS OFFICER-INVOLVED SHOOTING 012-12 Division Date Duty-On (X) Off () Uniform-Yes (X) No

More information

Kime no Kata. Tsukkomi (Dagger Thrust to Stomach) Kirikomi (Downward Slash) Nuki kake (Sword Unsheathing) Kirioroshi (Downward Cut)

Kime no Kata. Tsukkomi (Dagger Thrust to Stomach) Kirikomi (Downward Slash) Nuki kake (Sword Unsheathing) Kirioroshi (Downward Cut) Kime no Kata Kime no Kata 1 of 12 Most of the following descriptions are taken from Kodokan Judo, Jigoro Kano, published by Kodansha International Tokyo & New York, page 146 and from pages 173 to191. Kime

More information

Cervical and Shoulder Girdle Stretches

Cervical and Shoulder Girdle Stretches Cervical and Shoulder Girdle Stretches Exercise 1: Scalene Stretch Sit straight up in a chair with your shoulders relaxed. Keep your gaze straight ahead at eye level and your chin pointed down slightly.

More information

Caring for Head, Neck and Spinal Injuries

Caring for Head, Neck and Spinal Injuries Caring for Head, Neck and Spinal Injuries E very year, approximately 12,000 spinal cord injuries are reported in the United States. Nearly 8 percent of these injuries our during sports and recreation,

More information

Is the airway open? Is the victim breathing? Is there circulation (pulse)? Is there severe bleeding?

Is the airway open? Is the victim breathing? Is there circulation (pulse)? Is there severe bleeding? Is the airway open? Is the victim breathing? Is there circulation (pulse)? Is there severe bleeding? These things can be life threatening and need to be monitored during the entire time you are giving

More information

KRAV MAGA LEVEL 1 CURRICULUM

KRAV MAGA LEVEL 1 CURRICULUM KRAV MAGA LEVEL 1 CURRICULUM I. Fighting Stance a. This is the posture the defender takes preparing for a confrontation b. Foot Positions 1. Assuming defender is right handed, he should stand with his

More information

EXERCISE GUIDE STRENGTHEN YOUR CORE

EXERCISE GUIDE STRENGTHEN YOUR CORE EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from

More information

Requirements for Red Belt

Requirements for Red Belt Requirements for Red elt Part I: Kicking Techniques Front Kick Side Kick Impact target with the balls of the feet. Foot pivoted 15-35 degrees. Impact target with the blade of the foot. Toes slightly pointed

More information