THE TECHNICAL RUNNING SHOE GUIDE

Transcription

1 THE TECHNICAL RUNNING SHOE GUIDE Dennis Rehbock (A clinical guide) ALL RIGHTS RESERVED FULL GUIDE Including Minimalistic running shoes, Natural running shoes, Minimalistic Running Shoe Scale, Football / Soccer, Rugby, Court sports shoes, Hockey, Netball, Cycling, and socks. Some Safety boots are included. Only shoe models that are available in South Africa are included. As the prescription of the correct sport shoe for a patient is a complex task based on numerous factors, this publication is meant as a clinical guide only. The categorization of the sport shoe models in this publication is the opinion of the author based on his professional experience, using available information sourced from the individual sporting companies and information published in sporting magazines and the internet. This is not a review of the running shoe models. It is beyond the ambit of this publication to list the individual attributes of each shoe model. For more information on each model consult the individual company. Where possible Heel Drop values and Midsole Sack values are indicated. The information contained in this guide is current at the time of publication, and every attempt has been made to ensure accuracy. Edition August 2018 PDF - Update to website on 23/6/2018

2 NEW RUNNING SHOE TECHNOLOGY Introduced Updated: ADIDAS Springblade ASICS Boost and Ultra Boost M33 Maximalist BROOKS NEW BALANCE Dynaflyte - FlyteFoam BioMogo DNA, Super DNA Stride Signature Cushion me, Energize me, Propel me, Connect me Fresh foam Fresh Foam Zante RF26-FF20-HD 6mm Men US g MIZUNO PUMA U4ic running midsole formula Mobium Ignite m/s material (Like Boost) NC powered blue light (rechargeable) on shoe for safety on dark run NEWTON 5 Lugs on outersole HOKA Maximalist shoes 1/2017 1

3 cdsss THE TECHNICAL RUNNING SHOE GUIDE NEW RUNNING SHOE TECHNOLOGY MAXIMILIST Hoka One One Altra-Paradigm RF34 FF34-HD0mm & Olympus RF36 FF36- HD0mm All Altra are 0 heel drop and very wide natural forefoot SAUCONY Everun cushioning in Truimph ISO 2 Catogry name. HD on heel counter. ISO Fit lacing INSOLES Heated running insoles Bluetooth connected HOKA Introduction of the Hoka range in SA 2/2017 REEBOK Float Foam 2

4 NEW RUNNING SHOE TECHNOLOGY - SCHOOL SCHOOL SHOES - BLACK Asics Patriot 8 Asics Mission Asics Endurance 2 black trail New Balance MX624 Reebok Classic Leather Skechers GoFlex Relax Fit black Green Cross 4150 b&w 4114 b&brown 1225 b&w&navy 3

5 NEW RUNNING SHOE TECHNOLOGY - SCHOOL SCHOOL SHOES - BLACK On Run Cloud - Black 4

6 NEW RUNNING SHOE TERMINOLOGY Introduced 28/ Updated: It's time for some new running shoe lingo. Every shoe company now has many different ways to say they have different technology, levels of support, cushioning, heel drop and stack heights throughout the shoe. I can't help including some of this terminology in my shoe guide because I find it rather complex, or confusing, and a little humorous. They often have different in house terminology for the same things. Heel drop Heel drop in millimeters is the difference between heel (RF) thickness to toe (FF) thickness. Can be between 0mm and 12mm. Heel drop synonyms heel-toe-drop, heel-toe-differential, heel-toe-lift, heel-toeoffset, ramp angle. The more drop means your heel is more raised. Thus, a 15mm heel and an 11mm forefoot sole measurement is a 4mm drop. However, a 9-mm heel and a 5mm forefoot is also a 4mm drop. And of course a 4, 11 or even 15mm reading in BOTH heel and forefoot would then be zero drop. The thing to remember is that zero drop does not mean zero cushioning or flat on the ground and thus barefoot, since you can have some cushioning layer running the full length of the shoe while maintaining a 0mm difference. Possible heel drop values Normal / traditional 8 / 10-12mm Middle ground 6-8mm Minimalist 0 4mm Stack heights Stack height is the thickness measurement under the RF and FF of the shoe. This can be expressed as how much material (midsole material) is between the bottom of your foot and the ground. Often, two different stack heights are described: heel (RF) and forefoot (FF) stack height. As the product arena in the barefoot/minimal segment has expanded, one can find everything from zero drop to pretty significant drop with all kinds of stack. You can easily find 15-22mm stacks underfoot that are still zero drop (what has been traditional shoes are often 20-25mm underfoot, while of course racing flats and cross-country spikes were the minimal shoes of yesteryear). New unusual stack heights / design - New on the market are a few models from Skechers that actually are said to promote the midfoot strike due to a slightly higher stack in the midfoot (for example, 15mm in the heel, with 18mm in the midfoot and 11mm in the forefoot). 5

7 NEW RUNNING SHOE TERMINOLOGY Possible stack height values Maximalist running shoes RF mm FF mm Roger 32 up Traditional / normal running shoes RF 20-24mm FF 10-12mm Minimalist running shoes RF 8-12mm FF 4-6mm Maximalist running shoes The latest evolution of the running shoe industry is what is called maximalism or maximalist. These shoes are typically highly cushioned. But other than that one similarity, it s hard to lump all highly cushioned shoes into this category. This category of high cushion or maximalist running shoes appears ready to explode with almost some brands offering at least one model with oversized cushioning. Hoka One One, started as a niche brand within the trail ultra running community, and has expanded its line to include road shoes as well. They seems to be the market leader in the USA. Other companies producing maximalist running shoes are Brooks, Skechers, Puma, Pearl Izumi, Vasque, New Balance, ASICS and Altra. Some of these brands are not known in SA. In South Africa we await to see what maximalist brands and models we will get. Example - The Hoka Vanquish 3 - RF32-FF27-HD5mm The Hoka are typically considered a maximalist shoe, but they have a low drop, but a high stack. 6

8 NEW RUNNING SHOE TERMINOLOGY Are maximalist shoes the opposite of minimalist shoes? Yes and no. Certainly the high-off-the-ground concept is the antithesis of what the low-to-the-ground sensation of what barely-there minimalist shoes are all about. However, maximalist shoes weren t designed with a more-is-more design motif. Actually, many maximalist shoes have taken a lot from modern minimalist designs using materials that are as light as possible, avoiding excess materials and incorporating low to moderate heel-toe offsets (anywhere from 0 to 8mm). Reference - Barefoot Without shoes. Running without any form of shoes. Barefoot seems to have come to mean little or nothing under foot (up to about 4mm) while maintaining zero drop, and minimal seems to be interpreted as adding a bit more overall drop perhaps up to 4-6 mm difference from heel to toe while the stack is still widely debated. Minimalist The characteristics features of a typical minimalist running shoe is lightweight, low or 0mm heel drop, minimal or no cushioning, flexible, wide toe box. Many minimalist running shoes are still available in the SA market. NOTE In this shoe guide the shoe geometry values are expressed as: Rearfoot stack Forefoot stack Heel drop in mm. RF mm- FF mm HD mm. OR Heel Toe Heel drop H-T-HDmm Outersole stack Rearfoot stack (mm) - Forefoot stack (mm). OS-RFmm-FFmm. Or Sole stack Rearfoot stack(mm) Forefoot stack (mm) SS-RFmm-FFmm. 7

9 NEW RUNNING SHOE TERMINOLOGY HD - Heel drop RF Rearfoot FF - Forefoot OS Outersole stack SS Sole stack SH Stack height Up size Down size RUNNING SHOE CATEGORY TERMINOLOGY Strong antipronation Motion control Mild antipronation Stability Neutral Cushioning Light cushioning Lyte cushioning Racer Racer trainer Natural Trail The term HEEL CLIPPING when one shoe clips / touches the other shoe, ankle or leg when it transitions from toe off to heel contact while running. Can be from fatigue while running, narrow base of gait, a cross over gait, muscle weakness, wide outersole and midsole construction. Toe up when the hallux hyperextends and damages the upper of the running shoe Launch angle rocker bottom sole 8

10 STRONG / MOTION CONTROL RUNNING SHOES Updated: 08/99 (67), 4/2018, 7/2018 ADIDAS SuperNova ST RF32 FF22 HD10mm Ultra Boost ST (to mild) Inc boost pellets on medial RF FF HD10mm ASICS Gel Fortitude RF22 FF12 HD10mm (21/11) BROOKS MIZUNO NEW BALANCE Adrenaline GTS 18 (to mild) RF24-FF12-HD12mm Cushion me 860 V8 M D,2E,4E W D RF24 FF12-HD10mm NIKE Air Zoom Structure 20 SAUCONY Guide 10 (to mild) RF26-FF18-HD8mm (Guide ISO 1/2018) PUMA REEBOK UNDER ARMOUR PEARL IZUMI NEWTON K-SWISS Motion trainer (to mild) M+W HD3mm Konesic *** very strong Konejo 2. 9

11 MILD / STABILITY RUNNING SHOES Updated: 8/99 (70), 4/2018, 7/2018 ADIDAS ASICS BROOKS MIZUNO NEW BALANCE Ultra Boost ST (to strong) RF FF HD10mm Supernova ST RF FF HD10mm Response ST RF FF HD10mm MetaRun (Limited distribution) - BOB project Gel Kayano 25 RF22 FF12 HD10mm (24/11-13) Flytefoam GT3000 V5 (FF support Duomax) Mild to strong M&W RF22 FF12 HD10mm GT2000 V6 M&W D/2EFlytefoam m/s.rf22.5 FF12 HD10.5mm GT1000 V7 M&W D RF21 FF13 HD8mm (20/12-8) Fortitude 7 RF22 FF12 HD10mm (21/11) Ravenna 9 (guidance section bet N and MAP) RF22-FF12- HD10mm Energize me - BIOMOGO DNA M/S Wave Inspire 12 RF FF -HD12mm Wave Elixir V7 M 2E, W D RF20 FF12-HD8mm Vongo V3 RF-FF-HD8mm NIKE PUMA Speed 1000 S Ignite RF-FF-HD12mm Ignite foam Faas 600 S v2 RF18-FF10-HD8mm SAUCONY Guide 10 (to strong) RF27-FF19-HD8mm (Guide ISO 1/2018) ALTRA Provision 2.5 RF25 FF25-HD0mm 58 Asher C m/s density Impulse RF23 FF23-HD0mm 55 Asher C m/s density HOKA Arahi 2 M&W RF29-FF24-HD5mm W-RF28-FF23-HD5mm REEBOK UNDER ARMOUR PEARL IZUMI NEWTON K-SWISS Keahou 2 (to mild) 10

12 NEUTRAL RUNNING SHOES Updated: 8/99 (76), 6/2018 ADIDAS Energy Boost RF31.5 FF21.5 HD10mm Ultra Boost RF FF HD10mm SuperNova M RF32 FF22 HD10mm Response Boost RF36 FF26 HD10mm Questar Boost RF33.5 FF22.5 HD11mm Pure Boost Xpose W only (Low mileage versatile) Pure Boost M only Ultra Boost X Ultra Boost Uncaged (Lt weight - Casual) ASICS DynaFlyte 3 FlyteFoam m/s RF20-FF12 HD8mm (19/11) Gel Nimbus 20 M D/2E W B Flytefoam RF32-FF22 HD10mm (13mm) Gel Cumulus 20 M D W B Up to a 12 USA fit in ladies RF23 FF13 HD10mm 2XFlytefoam Gel-Flux 4 FF gel RF23 FF13 HD10mm (22/12) Same as Pulse Gel Pulse 10 RF23 FF13 HD10mm (22/12) Same as Flux SPEED TRIO Dynaflyte 2 Dynamis 2 RF20-FF212 HD8mm BROOKS MIZUNO Road Hawk FF 2 RF21-FF11 HD10mm (24/11-13mm) Glycerin 15 RF24 FF14-HD10mm Cushion me super DNA Ghost 9 M+W RF24-FF12-HD12mm Cushion me Launch 5 RF-FF-HD10mm Energize me Wave Enigma 6 RF25 FF13-HD12mm Wave Rider 20 RF FF -HD14mm Wave Ovation 2 Wave Precision 13 Wave Sayonara 4 RF FF -HD10mm 11

13 NEUTRAL RUNNING SHOES NEW BALANCE NIKE Fresh Foam Zante V4 RF26-FF20-HD6mm Men US g Fresh foam 1080 V8 M D/2E, W B/D RF20-FF212-HD8mm 880 V8 M D,2E,4E, W B,D RF-FF-HD10mm Sonic M D W B RF-FF-HD6mm Out in 1/2019 Fuel Cell Impulse RF-FF-HD6mm Beacon RF22-FF16-HD6mm Air Pegasus 35 RF31 FF18 HD10mm Air Pegasus 35 Turbo RF31 FF18 HD10mm out Air Zoom Vomero 13 RF24 FF12 HD12mm Zoom Strike - cost SAUCONY Triumph ISO 3 Everun RF30-FF22-HD8mm - D/2E FOR MEN (4 - NOV 2017) Ride 10 RF27-FF19-HD8mm Freedom ISO RF19-FF15-HD4mm Jazz RF-FF-HD8mm (Jan 2018) Cohesion - EL Full black (Jan 2018) PUMA Speed 600 Ignite RF-FF-HD8mm Ignite foam Speed 500 Ignite Ignite Runner V2 RF-FF-HD12mm Ignite Ultimate RF-FF-HD12mm Ignite Ulitmate Multi RF-FF-HD12mmI Ignite Ulitmate 3D RF-FF-HD12mm Ignite Ultimate Powercool RF-FF-HD12mm Ignite Powercool V2 RF-FF-HD12mm Ignite Disc RF-FF-HD12mm Speed 600 Ignite Powercool RF-FF-HD8mm Speed 300 Ignite Powercool RF-FF-HD8mm Faas 1000 v1.5 RF24-FF-HD12mm (N o to slight over pronation) Faas 500 v4 RF25-FF21-HD4mm ALTRA The One V3 RF23 FF23-HD0mm 48 Asher C m/s density Lt cushioning / racer / trainer Torin 2.0 RF26 FF26-HD0mm 58 Asher C m/s density Good cushioning Paradigm 1.5 RF34 FF34-HD0mm 58 Asher C m/s density Also Maximalist Instinct 3,5 (m) RF24 FF24-HD0mm Mod cushioning MENS VERS Intuition 3.5 (l) RF24 FF24-HD0mm Mod cushioning LADIES VERS 12

14 NEUTRAL RUNNING SHOES HOKA SALOMON NEWTON REEBOK K-SWISS SKETCHERS MR PRICE ON Clifton 4 M&W max cushioning RF29 FF24-HD5mm W-RF28 FF23-HD5mm Bondi 5 M&W RF33 FF29-HD4mm W-RF31 FF27-HD4mm Hupana M&W RF25 FF20-HD5mm W-RF24 FF19-HD5mm SonicPro (road shoe) RF24 FF16-HD8mm Gravity trainer HD3mm Sir Isaac M HD4.5mm Lady Isaac W HD4.5mm Energy (N 0?) Boco (N 0?) Floatride Run RF26mm-FF18mm-HD8mm Floatride 6000 RS RF26mm-FF18mm-HD8mm Harmony Road 2 RF-FF-HD10mm - ONE SERIES OSR Sweet Road 2 RF-FF-HD8mm - ONE SERIES Harmony Racer RF-FF-HD6mm - ONE SERIES OSR Distance 3.0 RF-FF-HD6mm ONE SERIES Pump Plus RF-FF-HD10mm Print Smooth Run Ultraknit RF-FF-HD10mm Print Run Ultraknit RF-FF-HD10mm Print Run 3.0 RF-FF-HD4mm BLACK Print Run Her RF-FF-HD10 Keahou 2 (to mild) GoRun Ride 4 RF18 FF14 HD4mm Insole RF7 FF3 HD4mm TOTAL 8mm HD MXD Gravity AND Maxed Elite Train ON Cloud RF FF-HD6mm ON Cloudflow RF FF-HD6mm ON Cloudace RF-FF-HD7mm ON Cloudflyer RF FF-HD7mm 13

15 SOFT RUNNING SHOES SOFT RUNNING SHOES Updated: 8/99 (35), 6/2018 Some NEW soft midsole running shoes are appearing in the market. Please see the neutral section. See Boost, Fresh Foam, Ignite, FlyteFoam. ADIDAS ASICS BROOKS MIZUNO NEW BALANCE NIKE PUMA SAUCONY See Neutral Running Shoes Boost & Ultraboost & Solarboost See Neutral Running Shoes - FlytFoam See Neutral Running Shoes Super DNA. Biomogo DNA, DNA Amp See Neutral Running Shoes See Neutral Running Shoes Fresh Foam, Fuel Cell, Revlite See Neutral Running Shoes See Neutral Running Shoes - Ignite See Neutral Running Shoes REEBOK UNDER ARMOUR PEARL IZUMI NEWTON K-SWISS See Neutral Running Shoes Float Foam See Neutral Running Shoes See Neutral Running Shoes 14

16 Updated: 08/99 03/12 (63), 9/2012, 2/2015, 12/2016, 1/2017, 4/2017, 5/2017, 11/2017 STRONG SupernovaST RF32 FF22 HD10mm Ultra Boost ST (to mild) Inc boost pellets on medial RF FF HD10mm MILD Ultra Boost ST (to strong) RF FF HD10mm Supernova ST RF FF HD10mm NEUTRAL RACING TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER Response ST RF FF HD10mm Solar Boost RF FF HD10mm Energy Boost RF31.5 FF21.5 HD10mm Ultra Boost RF FF HD10mm SuperNova M RF32 FF22 HD10mm Response Boost RF36 FF26 HD10mm **Pure Boost Xpose W only (Low mileage versatile) wide ff **Pure Boost M only (versatile) wide ff Ultra Boost X Ultra Boost Uncaged (Lt weight - Casual) AdiZero Boston Boost RF29 FF10 HD10mm AdiZero Adios Boost RF27 FF17 HD10mm AdiZero Hagio 3 (cross country / Trail shoe) AdiZero Tempo (Forefoot stability) Spikes sprint & middle Spikes Boost in spikes Ultra Boost ATR RF34 FF24 HD10mm Response Trail RF34 FF24 HD10mm Adizero XT 5 RF29 FF18.5 HD10.5mm SuperNova ATR RF33 FF23 HD10mm Pure Boost Xpose W only (Low mileage versatile) (to neutral) Pure Boost M only Pure Boost DPR - racing Adipure trainer Cross trainer Springblades RF26.5 FF22 HD4.5mm Short dist only 15

17 TECHNOLOGY: Complete new technology review. All old technology notes removed. BOOST TECH Manufactured by BASF New midsole material more energy return and soft comfort. Boost foam 10% lighter than conventional foam. Upper is soft stretchy breathable mesh. BASF solid granular foam material (TPU) - small energy capsules. More durable. ULTRA BOOST (MAXIMUM BOOST TECHNOLOGY) 100% boost foam, With Primeknit, Torsion, Stretch web outersole, maximized boost midsole, Bottom gauge 110/69/88 width ff, mf, rf RF30.5 FF20.5 HD10mm Floating arch, ALPHABOUNCE TECHNOLOGY: Primeknit upper (sock fit), lightweight flexible upper, techfit personalized fit experience- foot can expand and contract, engineered mesh upper - techfit ESM, Adiprene + - created dynamic and responsive running, Adiprene shock absorbing material, Traxion outersole design grip, stability and traction, Stable frame support frame, Continental outersole rubber - grip and traction, Adiwear highly durable o/s material, Formotion free moving adapting heel system, Torsion system full length stability bar flexible and stable, Stretch web outersole -, taper lace stretched to max cannot absorb water, AlphaBounce 16

18 STRONG Updated: 8/99-12/14 (67), 12/2017, 3/2018, 4/2018 Gel Fortitude RF22 FF12 HD10mm (21/11) MILD MetaRun (Limited distribution) - BOB project Gel Kayano 25 RF22 FF12 HD10mm (24/11-13) 2xFlytefoam m/s GT3000 V5 (FF support Duomax) Mild to strong M&W RF22 FF12 HD10mm GT2000 V6 M&W D/2EFlytefoam m/s. RF22.5 FF12 HD10.5mm GT1000 V7 M&W D RF21 FF13 HD8mm (20/12-8) NEUTRAL Fortitude 7 RF22 FF12 HD10mm (21/11) DynaFlyte 3 FlyteFoam m/s RF20-FF12 HD8mm (19/11) Gel Nimbus 20 M D/2E W B Flytefoam RF23-FF13 HD10mm (13mm) Gel Cumulus 20 M D W B Up to a 12 USA fit in ladies RF23 FF13 HD10mm 17

19 2x Flytefoam Gel-Flux 4 FF gel RF23 FF13 HD10mm (22/12) Gel Pulse 10 RF23 FF13 HD10mm (22/12) SPEED TRIO Dynaflyte 2 Dynamis 2 RF20-FF212 HD8mm Road Hawk FF 2 mileage cat RF21-FF11 HD10mm (24/11-13mm) RACING Gel DS Trainer 23 M Flytefoam RF20 FF10 HD10mm (19/9) Tartherzeal 6 - Flytefoam m/s RF FF HD10mm Gel RF16 FF10 HD6mm 18

20 Gel Noosa FF M&W Neutral RF24 FF14 HD10mm TRAIL Sprint spike Hyper Sprint 6 Middle dist spike Hyper MD 5 Gel-Fujirado Multi direction lugs RF18 FF10 HD8mm Gel Fuji Sensor 3 Gel FujiTrabuco 6 RF18 FF10 HD8mm (19/11) Gecko RF FF HD6mm Gel Trail Attack 4 Alpine XT park runner shoe MAXIMALIST MINIMALIST / NATURAL OTHER Endurance 2 all black shoe 7/2018 Gel Sanoma EL - Endurant Gel Kenun new young runner Gel Odyssey (walking) - kids also in white 19

21 Gel Mission Black June 2018 ladies Galaxy 3 (same as Blackhawk) chain stores -N0 junior Patriot able to (with difficulty) to use for midsole lift KIDS Galaxy SL N 0 -all white Nimbus 20 GS RF FF HD13mm suitable for ladies with small feet - June to Cumulus 20 GT 1000 V4 GS Fuse X Lyte CRICKET NETBALL TENNIS SQUASH Called the SPIRAL NEW CATEGORIZATION ROAD ultimate protection Go the distance FAST L WT responsiveness Unlock your speed TRAIL Serious toughness Explore all terrains EASY Smooth ride Anywhere, anytime technical but looks nice NEW VERSION OF TECHNOLOGY : Gel, I.G.S Impact Guidance System Guidance line, Guidance Trusstic racing trusstic propulsion trusstic guidance trusstic guidance trusstic structured, Gel, Speva, Solyte midsole material, Dynamic Duomax, Dynamic Cradle, Clutch Counter, Fluidaxis Fluidaxis Neutral Fluidaxis Structured, Fluidfit upper, Hotmelt (upper), Comfordry insole, Asica width system, 3D Full-contact outersole, Rock protection plate, AHAR Asics high abrasion resistant rubber, Gender specific shoes (Plus 3 system), Gore-Tex membrane in uppers, Hyper ventilation sole, Light cushioning Moderate cushioning Extensive cushioning Maximum cushioning, HD 3 10mm, FlightFoam, Adapt mesh - Gradient mesh upper, Bunion window, FUSEX range lifestyle, Fuze gel, BOA lacing system, BOB best of best, Geckotrac, Flytefoam propel, 20

22 BROOKS INSPIRATION RUN HAPPY Updated: 8/99 04/11 (48), 7/2014, 7/2015, 1/2016, 11/2016, 5/2017, 2/2018 STRONG MILD NEUTRAL RACING TRAIL MAXIMALIST MINIMALIST / NATURAL TO COME Adrenaline GTS 18 (to mild) RF24-FF12-HD12mm Cushion me Ravenna 9 (guidance section bet N and MAP) RF22-FF12-HD10mm Energize me - BIOMOGO DNA M/S Glycerin 15 RF24 FF14-HD10mm Cushion me super DNA Ghost 11 M+W RF24-FF12-HD12mm Cushion me Levitate Launch 5 RF-FF-HD10mm Energize me Hyperium RF-FF-HD10mm dna m/s mara race shoe Cascadia 13 RF20-FF10-HD10mm Caldera2 RF-FF-HD4mm Mazama 2 (Fast racer speed) RF-FF-HD6mm No PureFlow 5 RF18-FF14-HD4mm Connect me PureGrit 5 (Trail) RF14-FF10-HD4mm 2018 July Levitate RF-FF-HD8mm Not custom version TECHNOLOGY: Diagonal roll bar (DRB), Substance 257, Hydroflo, Arch lug, DRB Accel, HPR, BP-1 last, MOGO, DNA, Super DNA (midsole cushioning & DNA ), BioMoGo DNA, no sew upper, adaptive cushioning, STRIDE SIGNATURE SHOE CHOICE GRID, fit, propulsion pods, Cushion me soft and protective. Energize me responsive and springy. Connect me lightweight and flexible. Propel me fast and built for speed How you want to run + How your body wants to run = STRIDE SIGNATURE STRIDE SIGNATURE Cushion me Energize me Propel me Connect me 21

23 STRONG MILD NEUTRAL Updated: 8/99-06/07 (30), 1/2016, 11/2016, 1/2017 Wave Inspire 12 RF FF -HD12mm Wave Elixir 7 Wave Enigma 6 RF25 FF13-HD12mm Wave Rider 20 RF FF -HD14mm Wave Ovation 2 Wave Precision 13 Wave Sayonara 4 RF FF -HD10mm RACING Wave Ronin 4 TRAIL Wave Daichi 2 Wave Cabrakan 4 MAXIMALIST MINIMALIST / NATURAL OTHER Wave Ascend 7 RF FF -HD12mm Wave Hayate 2 RF FF -HD9mm ALL models in men and women TECHNOLOGY: Wave, full length infinity wave plate, AIRmesh, U4ICX cushioning, wave plate is Pebax material, intercool system, wave styles parallel wave, double wave, euphoric m/s cushioning, euphoric x heel cushioning, X10 outersole material, NEW AGENT IN SA Brand IG Ignite 22

24 Updated: 08/99-03/12 (52), 9/2013, 7/2015, 11/2016, 9/2017, 7/2018 STRONG 860 V8 M D,2E,4E W D (to strong) RF24 FF12-HD10mm MODERATE NEUTRAL RACING 1/2019 WATCH THIS SPACE NEW REVOLUTIONARY SHOE TO BE LAUNCHED 1260 V7 M 2E, W D RF20 FF12-HD8mm Vongo V3 RF-FF-HD8mm Fresh Foam Zante V4 RF26-FF20-HD6mm Men US g Fresh foam 1080 V8 M D/2E, W B/D RF20-FF212-HD8mm 880 V8 M D,2E,4E, W B,D RF-FF-HD10mm Sonic M D W B RF-FF-HD6mm Out in 1/2019 Fuel Cell Impulse RF-FF-HD6mm Beacon RF22-FF16-HD6mm 1400 V5 RF-FF-HD10mm Revlite RC 1500 medial post Spikes Sprinting Sigma sprint MSD100 WSD WMD500 Long dist 5000 to TRAIL Fresh Foam Hiero V3 HD8mm MT/WT 590 Kayman M D W B Summit KOM (King of mountain) M 2E W D RF-FF-HD6mm QOM (Queen of mountain) M 2E W D RF-FF-HD6mm MAXIMALIST NO MINIMALIST / NATURAL NO OTHER MX624 Men 2E - R MAYBE Black - WALKING AVAILABLE JAN BLACK ONLY WX624 Women D - MAYBE black WALKING AVAILABLE JAN BLACK ONLY 23

25 X TRAINING ENTRY LEVEL Kids Zante v3 TECHNOLOGY: N2 cushioning, Abzorb, SBS Abzorb, Styrene, Roll Bar, N lock system, N durance, PL1 Last, Stability Web, TS2, N- ergy, Stabilcore medial wedge, Trail rockstop o/s plate, Lock down liner, Revlite (ms material), Mono-mesh upper, Phantom upper tech, FUEL CELL UPGRADE TO N2 New numbering system 2011 onwards running shoes only. Suffix is fixed number. x60 Stability shoe, x70 Lt wt stability (race / trainers), x80 Neutral, x90 Lt wt neutral, x00 Racing shoes. Width fittings - Running MEN - Neutral D, 2E, 4E (SS) Stability D, 2E, 4E (SS) LADIES B (some) D (most) Trail - D, (813 2E, 4E) MR men running, WR women running, MX / WX men / women x training, MT / WT men / women trail, MC / WC men / women court, RC racing, RT racer trainer, KXT kids x trainer, LDS long distance spike, MDS middle dist spike, SDS short dist spike 3 FRANCHISES (SILOS) 1. Fresh foam 2. Vazee 3. NBX Fresh foam side wall design hexagon design bigger hexagon the softer it is. The smaller the hexagon the firmer it is 24

26 STRONG MILD Updated: 8/99 (60),7/2015, 7/2016, 9/2016, Air Zoom Structure 20 LunarGlide 8 (+N 0 ) RF30 FF18-HD12mm NEUTRAL Air Pegasus 35 RF31 FF18 HD10mm Air Pegasus 35 Turbo RF31 FF18 HD10mm out Air Zoom Vomero 13 RF24 FF12 HD12mm Zoom Strike - cost RACING Zoom Streak 6? TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER Flyknit racer? TECHNOLOGY: Air, Max Air, Tuned Air, Tubular Air, Zoom Air, Visible Air, Phylon, Duralon, Shox, Footbridge stability system, Waffle outer soles, Zoom cage, Phylite, Dri fit, Therma fit, Storm Fit, Free, Nike Plus, Flywire (upper tech), Lunarlite, Lunarlon 3 NEW silos Run faster Run Stronger Run longer 25

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28 Updated: 8/99-03/12 (42),10/2014, 7/2015, 3/2016, 7/2016, 5/2017 STRONG MILD Speed IGNITE 1000 S RF28-FF16-HD12mm Mix of IGNITE and EVA foam Speed IGNITE 600 S RF22-FF14-HD8mm Mix of IGNITE and EVA foam Speed IGNITE 300 S V2 RF18-FF10-HD8mm Mix of IGNITE and EVA foam NEUTRAL Speed IGNITE 600 V2 RF22-FF14-HD8mm Mix of IGNITE and EVA foam Speed IGNITE 500 V1 RF18-FF12-HD6mm Mix of IGNITE and EVA foam Speed IGNITE 300 V2 RF18-FF10-HD8mm Mix of IGNITE and EVA foam IGNITE Runner V3 RF-FF-HD12mm IGNITE Foam IGNITE Runner V3 PWRCool RF-FF-HD12mm IGNITE Foam IGNITE Ulitmate RF-FF-HD12mmI (RELAUNCHING LATER THIS YEAR) Speed 600 IGNITE PWRCool RF22-FF14-HD8mm Mix of IGNITE and EVA RACING Speed IGNITE 500 V1 RF18-FF12-HD6mm Mix of IGNITE and EVA foam Speed IGNITE 300 V2 RF18-FF10-HD8mm Mix of IGNITE and EVA foam Speed IGNITE 300 S V2 RF18-FF12-HD6mm Mix of IGNITE and EVA foam Speed IGNITE 100 R RF16-FF10-HD6mm Mix of IGNITE and EVA foam TRAIL Speed IGNITE 300 TR RF18-FF10-HD8mm (Discontinuing in June/July 2017) Speed IGNITE Trail RF18-FF12-HD6mm (Launching June/July 2017) MAXIMALIST MINIMALIST / NATURAL TRACK & FIELD Speed IGNITE 1000 S RF28-FF16-HD12mm Mix of IGNITE and EVA foam Speed IGNITE 100 R RF16-FF10-HD6mm Mix of IGNITE and EVA foam Sprint - Bolt evospeed disc 200g Middle distance - EvoSPEED sprint V7 166g - EvoSPEED distance V7 155g - All Rounder - EvoSPEED STAR 5 175g TECHNOLOGY: IGNITE midsole material (like Boost). Dual Ignite. Faas Foam EVA blend with rubber > resilient, durable, light, Faas Foam + > 25% Llighter, FaasFoamLite > softer and more responsive ride, FaasFoam cushioning Scale > 100 to 1000 > higher scale > more plush springy ride, lower scale > lighter more responsive and minimal ride, Engineered Minimalism > (decoupled heel, deeper FF flex grooves, FFLITE, transition line, FF+ midsole, everfit lace, womens specific bunion zone), (without TPU) > inc medial midsole flare, higher medial midsole heights,stack HEIGHTS > Heel to toe drop options > 12mm drop , 8mm drop , 4mm drop , 0mm drop , Women s specific product > wider FF, narrower heel Bunion zone - more supple feel deeper flex grooves centered heel cleft, Naming structure > Neutral NO suffix > stability S > speed R > trail TR, Puma running BU silos SPEED, ENERGY, VIS-TECH 27

29 Updated: 8/99 09/11 (65), 7/2015, 2/2017, 8/2017 ALL PICTURES HERE ARE FROM 2018 MODELS STRONG Guide 10 Everun (to mild) RF27-FF19-HD8mm (to Guide ISO 1/2018) MILD NEUTRAL Guide 10 (to strong) RF27-FF19-HD8mm (to Guide ISO 1/2018) Triumph ISO 4 Everun RF30-FF22-HD8mm - D/2E FOR MEN Ride 10 RF27-FF19-HD8mm Freedom ISO RF22-FF18-HD4mm Jazz 20 RF25-FF17-HD8mm (Jan 2018) Echelon 6 RF27-FF19-HD8mm (2018) Cohesion - EL Full black RF29-FF17-HD12mm (Jan 2018) RACING Grid Type A RF16.5-FF12.5-HD4mm 28

30 Kinvara 8 Everun (Racer/trainer) RF23 FF19-HD4mm Spikes Grid Velocity middle dist Endorphin MD - middle dist 91g/79g TRAIL Showdown 2 sprint 167g/150g Xodus Iso RF29-FF25-HD4mm MAXIMALIST MINIMALIST / NATURAL OTHER Peregrine 7 Everun RF22.5-FF18.5-HD4mm No KIDS Zealot - Zealot A/C TECHNOLOGY: SRC, HRC, Comfytemp, Powergrid, Powerfoam, Flexfilm upper, Powergrid +, ISO fit lacing system, PWRTRAC outersole, ISOfit upper, floating supportive cage, everrun m/s polymer material, Powerfoam, Everun, 29

31 Updated: 8/99 07/11 (32), 7/2012, 5/2017, 8/2017, 2/2018, STRONG MILD NEUTRAL RACING TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER Floatride Run RF26mm-FF18mm-HD8mm Floatride 6000 RS RF26mm-FF18mm-HD8mm Harmony Road 2 RF-FF-HD10mm - ONE SERIES OSR Sweet Road 2 RF-FF-HD8mm - ONE SERIES Harmony Racer RF-FF-HD6mm - ONE SERIES OSR Distance 3.0 RF-FF-HD6mm ONE SERIES Pump Plus RF-FF-HD10mm Print Smooth Run Ultraknit RF-FF-HD10mm Print Run Ultraknit RF-FF-HD10mm Print Run 3.0 RF-FF-HD4mm BLACK Print Run Her RF-FF-HD10mm Pump Supreme RF-FF-HD10mm Twist Form Blaze 3.0 RF-FF-HD3mm Twistform 3.0 MU RF-FF-HD3mm Hexaffect Ride RF-FF-HD8mm Astroride RF-FF-HD8mm Fusion flexweave cage RF-FF-HD9mm Uncaged 7mm Fast flexweave - gym All Terrain Craze RF-FF-HD8mm All Terrain Stealth RF-FF-HD5mm CROSSFIT / TRAINING Nano 8.0 RF-FF-HD4mm R Crossfit Lifter Plus 2 weight lifting 30

32 R Crossfit Speed TR RF-FF-HD3mm TRAINING / GYM Reebok Legacy Lifter RF-FF-HD22mm Reebok Fire TR Reebok Eve TR Workout TR 2.0 Hayasu LTD Pilox TR 1.0 TECHNOLOGY: DMX, Hexalite, CMEVA, Play, DMX reflex, 3D Ultra Lite, Super Hexalite, DMX Shear, DMX Foam, DMX 6, DMX 10, DMX Walk, DMX Flowpak, ERS, Proflexion, Xbean, Play Dry, Kinetis Fit System. ONE TECHNOLOGY 12mm heel drop, 3 zones in m/s. Rf zone 43% cushioning + 57% stability, midfoot zone 48% cushioning + 52% stability, ff zone 52% cushioning + 48% stability. O/s stride guide groove. New logo - DELTA. Integration of three aspects - physical, mental, social. Smoothfuse seamless uppers, narrow fitting. Owned by Adidas 2005, Floatride, Pump air muscle, 360 degree stretch sleeve, Ultra knit upper, EVA support rim, CRTEK, Independent nodes,3d ultra light foam, KOOSH 31

33 Introduced 10/2014, (5) 1/2017, introduced SA 3/2017, 8/2017, 1/2018 DYNAMIC Arahi 2 M&W RF29-FF24-HD5mm W-RF28-FF23-HD5mm STABILITY NEUTRAL Clifton 4 M&W max cushioning RF29 FF24-HD5mm W-RF28 FF23-HD5mm Bondi 5 M&W RF33 FF29-HD4mm W-RF31 FF27-HD4mm Hupana M&W RF25 FF20-HD5mm W-RF24 FF19-HD5mm SPEED Mach M&W RF24-FF19-HD5mm W-RF23-FF18-HD5mm ALL TERRAIN Speedgoat 2 M&W RF32 FF27.5-HD4.5mm W-RF31-FF26.5-HD4.5mm 5mm TRAIL 32

34 Speed Instinct 2 M&W RF23 FF20-HD3mm W-RF22-FF19-HD3mm Challenger ATR M&W RF29 FF24-HD5mm W-RF28-FF23-HD5mm OTHER NOT AVAILABLE IN SA Conquest 3 - Mild to neutral M-RF31-FF27-HD4mm W-RF29-FF25-HD4mm Gaviota M-RF29-FF24-HD5mm W-RF28-FF23-HD5mm Bondi LTR M-RF35 FF31-HD4mm W-RF33-FF29-HD4mm Walk / casual Bondi 5 M-RF33-FF29-HD4mm W-RF31-FF27-HD4mm Stinson ATR 3 M-RF36 FF30-HD6mm W-RF34-FF28-HD6mm Huaka 2 M-RF27-FF25-HD2mm W-RF26-FF24-HD4mm Tracer M-RF22-FF18-HD4mm W-RF21-FF17-HD4mm TECHNOLOGY: Midsole volume up to 2.5X more cushioning, Meta-rocker sole geometry, Active foot frame, J-frame, Pro 2 Lite, event upper fabric, Ortholite, RMAT o/s, CLASSIFICATION Neutral, Dynamic stability, Speed, ART, Trail Started in 2010 launched in SA 2/2017 brought in by Hulla Baloo HOKA STOCKISTS KWAZULU-NATAL Pietermaritzburg Bush & Bundu: Durban The Durban Runner: 33

35 EASTERN CAPE Port Elizabeth Up & Running: WESTERN CAPE Cape Town Trail & Tar: The Sweat Shop: RUN: Drifters Adventure Centre: This Way Out: Barefoot Concept Store: Stellenbosch Outdoor Escape: Knysna Earth Scout: GAUTENG Centurion Epic Sports: The Sweat Shop: The Natural Runner: Johannesburg The Randburg Runner: Troi Sport: The Sweat Shop: Drifters Adventure Centre: Pretoria Run-Away Sports: REFERENCES

36 Introduced 1/2015 Updated: (5), 2/2015, 7/2015, 1/2017, 7/2017 STRONG MILD Provision 2.5 RF25 FF25-HD0mm 58 Asher C m/s density M&W Impulso RF23 FF23-HD0mm 55 Asher C m/s density M&W NEUTRAL RACING TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER One V3 RF23 FF23-HD0mm M&W Escalante RF25 FF25-HD0mm M&W April 2017 Torin 2.5 RF27 FF27-HD0mm 58 Asher C m/s density Good cushioning M&W Paradigm 2 RF34 FF34-HD0mm 58 Asher C m/s density M&W Superior 3.0 RF21 FF21-HD0mm M&W Loan Peak 3 RF25 FF25-HD0mm 50 Asher C m/s density Loan Peak 3 MID RF25 FF25-HD0mm M&W Paradigm 2 RF34 FF34-HD0mm 58 Asher C m/s density M&W Olympus 2.0 RF36 FF36-HD0mm 50 Asher C m/s density Trail M&W Torin IQ RF26 FF26-HD0mm Run shoe with a sensor that sends you foot strike data readings to your watch / smart phone landing zone, impact force, cadence, contact time M&W April 2017 Tokala RF23 FF23-HD0mm - everyday Instinct Everyday ( ) RF23 FF23-HD0mm - everyday & Intution ( ) Casual wide natural forefoot Provision walk Casual wide natural forefoot 35

37 TECHNOLOGY: ALL ZERO HEEL DROP SHOES, 60% trail, ALTRA DNA Footshape toe box, Zero drop platform ALL ARE ZERO HEEL DROP, A-bound cushioning. FOOTSHAPE TOE BOX allows toes to relax and spread out naturally and the big to remain in a straight position. A wider more natural forefoot. Feels amazingly comfortable. Gaiter trap, Innerflex, NRS (natural ride system), Stabilopod, Varus stability (4mm varus wedge), Footpod outersole, Stone guard, Trailclaw. Gender specific models Men lower instep, shorter arch, wider midfoot, wider heel, male foot shape Women higher instep, longer arch, narrower midfoot, narrower heel, female foot shape Available in Gauteng Runaway Sports 302 Freesia Street, Pretoria, Tel Drifters Adventure- Sandton City Shopping Centre, contact Dave , The Natural Runner Shop 26, Byls Bridge Promenade, Bloukraans Rd, Centurion, Pretoria. Tel: Troi Sports: Shop 4, 61 Woodlands avenue, Sandton, JHB. Tel: Sportsmans Warehouse July

38 Introduced 1/2017 (03), 1/2017, 8/2017 STRONG MILD NEUTRAL RACING TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER UA Speedform Europa RF FF-HD8mm UA Speedform Gemini 3 RF FF-HD8mm UA Charged Bandit 3 RF FF-HD8mm US Speedform Slingshot RF FF-HD7.5mm UA Horizon RTT RF FF-HD7mm TECHNOLOGY: UA SpeedForm, Charged Cushioning, Micro G, Dyneema, Pebax, Threadborne, Seamless heel cup, Coreshort midfoot panels, 37

39 Introduced 1/2016 (01), 1/2016, 4/2016 STRONG MILD NEUTRAL RACING TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER EM Road N1 RF22 FF18-HD4mm EM Trail N1 RF FF-HDmm TECHNOLOGY: Energy foam, NEW IN SA Agent -? Only 2 models in SA 38

40 STRONG MILD NEUTRAL RACING Introduced 1/2016 (00), 1/2016 TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER Terrak RF19 FF14-HD5mm TECHNOLOGY: Running shoes NOT IN SA 39

41 Introduced: 12/10-06/11 (5), 07/2011, 11/2013 STRONG MILD NEUTRAL RACING TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER V-Lite Infinity Pro HPi V-lite Stingray (run and water shoe) HIKING Rainier WPi (mountaineering) Altitide IV (mountaineering) Kamberg mid (Lightweight hikers) Midland mid (Lightweight hikers) Otter trail (Lightweight hikers) Piper 2 (Trail Outdoor) Langdale (Trail Outdoor) Total terrain (Trail?) Viper trail ultra (Trail?) TECHNOLOGY: 40

42 Introduced: (5) 05/2011 Updated: 01/2012, 03/2012, 04/2013, 8/2014 STRONG MILD NEUTRAL RACING TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER Sir Isaac S M HD4.5mm Lady Isaac S W HD4.5mm Gravity trainer 3 RF25 FF22 HD3mm Sir Isaac M HD4.5mm Lady Isaac W HD4.5mm Energy (N 0?) Boco M&W (N 0?) MV 3 Speed racer HD0mm 5.8oz Distance S (support) M HD2mm 7.8oz Distance U (Support) W HD2mm Distance (Neutral) HD2mm Terra Momentus All terrain HD5mm 6mm heel drop with removable heel lift of 3mm Out October TECHNOLOGY: Actuator lugs (in ff encourages ff strike, cushions, propels), heels flatter than normal, 41

43 STRONG MILD NEUTRAL Introduced: 10/2010, (10), 05/2012, 1/2013, 10/2016, 9/2017 RACING TRAIL MINIMALIST / NATURAL OTHER Roadclaw 275 V2 M & W RF FF-HDmm 2 arrow Road Talon 240 Trailroc 285 M & W RF21.5 FF13.5-HD8mm 2 arrow Trailroc 270 M & W RF15.5 FF11.5-HD4mm 1 arrow Trailtalon 250 M only RF F-HDmm Trailtalon 250 M only RF F-HDmm Roclite 290 M & W RF FF-HD4mm 1 arrow Parkclaw 275 M only RF FF-HDmm 2 arrow Parkclaw 275 GTX M & W RF FF-HDmm 2 arrow TRAINING F-lite 235 V2 M & W RF FF-HD0mm F-lite 195 V2 M & W RF FF-HD0m 1 Arrow All train 215 V2 M & W RF FF-HD0m 2 Arrow OLD TECHNOLOGY: MORE TRAIL with a bit of road shoes. Outersole Recolire, f-lite, Griproc, Terroc, Roclite, Flyroc, Mudroc, x-talon, Oroc, Mudclaw Rubber sticky rubber, endurance rubber, translucent rubber. Shoc-zones 4-12mm ff 24mm rf =12mm differential, 3 9mm ff 18mm rf =9mm differential, 2 7mm ff 13mm rf = 6mm differential, 1 6mm ff 9mm rf =3mm differential, ZERO 0mm differential. Fit performance, women s, comfort, anatomic. Lacing Rey-wrap, Met-cradle. Upper Gore-tex. Thermosteeing heel counter steam adjustable. Insoles 3mm or 6mm NEW TECHNOLOGY 1 ARROW 4mm HD 2 ARROW 8mm HD 3 ARROW Powerflow midsole, 5 th generation Metashank rock plate, Adapterfit / adapterweb, Tri C rubber compound, 360 degree rope-tec, Meta flex groove 42

44 Introduced 8/2017 (02), 11/2017, 6/2018, 8/2018 STRONG MILD NEUTRAL ON Cloud RF FF-HD6mm lifestyle ON Cloudace RF-FF-HD7mm ON Cloudflow RF FF-HD6mm (Racer trainer) ON Cloudflyer RF FF-HD7mm (Trainer) On Cloud X RF FF-HD6mm (Running remixed) Add picts RACING TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER ON Cloudsurfer RF FF-HD7mm (Trainer) NOVEMBER 2018 ON Cloudventure RF FF-HD7mm Active wear - ON Running Cloud BLACK RF FF-HD6mm 43

45 TECHNOLOGY: Cloud technology mid and outersole. Zero gravity eva, V moulded heel cap,, speed board, Introduced: 10/2017, NOT SEEN YET STRONG MILD NEUTRAL RACING Salming distance 3 RF FF-HD5mm Salming distance A2 M+W RF FF-HD5mm Salming distance M+W RF FF-HD5mm Salming enroute RF FF-HD5mm Salming miles RF FF-HDmm more cushioned Salming XPlore RF FF-HD5mm Salming race 3 RF FF-HDmm Salming race 5 W RF FF-HDmm Salming speed 3 RF FF-HDmm Salming speed M+W RF FF-HDmm Salming Speed - Junior RF FF-HDmm Min? TRAIL MAXIMALIST MINIMALIST / NATURAL Salming elements M+W RF FF-HDmm Salming trail T1 M+W RF FF-HDmm Salming trail T2 M+W RF FF-HDmm Salming Speed - Junior RF FF-HDmm Min? OTHER Various indoor shoes for M+W TECHNOLOGY: Light weight shoes, flexible shoes, low HD shoes, thin shoes?, Anatomic fit, Full body running analysis, Natural running support system, Runlite, 44

46 Introduced: 10/2013, (3), 9/2017, 11/2017 STRONG MILD NEUTRAL Maxed stability trainer Maxed Gravity edge trainer Maxed Gravitus trainer RACING Maxed marathon trainer Gravitus knit trainer Gravitus trainer Gravity edge trainer Gravity edge runner Knit runner Knit trainer Knit fitness trainer Octane trainer TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER Maxed marathon racer Lite X Trainer Maxed geo speed trainer Maxed Mohawk trail runner TECHNOLOGY: Dual density sole, And also the Maxed team at Comrades Last year 2016 David Gatebe 1st in a new record in the racer (Tomtom team) and Charles Tjiane 9th in the trainer and Mncedisi Mkhize 10th in the racer.. This year Comrades Gift Kelehe 3rd in the racer, Charles Tjiane 5th in the trainer, Teboho Sello 7th in the racer and Prodigal Kumalo 8th in the racer giving 4 Maxed golds this year... in of the first 15 wore Maxed :) Not bad for a R shoe 45

47 Introduced: 10/2010, 02/2011, 06/2011, 07/2011, 06/2012 (London) STRONG MILD NEUTRAL RACING TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER All Out Rush Moab Ventilator Refuge Pro Ventilator GTX North Face Hedgehog GTX XRC 111 NTR Seismic CTR Cruise M+W Trail Glove M Minimilistic True Glove M Minimilistic Pace Glove W Minimilistic Power Glove W - Minimilistic Bare Access Trail Glove - Trail Current Glove True Glove M all terrain multisport Tough Glove Pace Glove W Trail Power Glove W - Multi TECHNOLOGY: Merrell barefoot range, Vibram outersoles, Omni fit lace system, Easy Z rap Velcro closures, Q-form, 46

48 Introduced: (10)11/2013, 8/2014, 3/2015, 7/2016 STRONG MILD NEUTRAL RACING TRAIL MAXIMALIST SonicPro (Road shoe) RF24 FF16-HD8mm Speedcross 3 RF20 FF9-HD11mm Mtn trail Neutral Speed Cross 3 CS RF20 FF9-HD11mm Mtn trail Neutral S-Lab sense ultra 3 RF13-FF9-HD4mm N 0 racer S-Lab sense ultra 3 SG RF13-FF9-HD4mm N 0 racer S-Lab Fellcross 3 RF9-FF5-HD4mm S-Lab XT6 RF20-FF9.5-HD10.5mm Stab/anti P S-Lab X-Series RF19 FF11 HD8mm Neutral Racer (Road) X Wind Pro RF19-FF10-HD9mm City trail N 0 X Scream 3D RF23-FF13-HD10mm City trail N 0 X Tour2 RF23-FF13-HD10mm City trail N 0 Sense Mantra 3 RF15-FF9-HD6mm City trail N 0 Sense Pro RF16-FF10-HD6mm City trail N 0 XA Pro 3D GTX RF21-FF11-HD10mm City trail N 0 / stable Mtn trail XA Pro 3D RF21-FF11-HD10mm City trail N 0 / stable Mtn trail Wings Flyte RF20-FF9.5-HD10.5mm Mtn trail Stable neutral Wings Pro RF20-FF9.5-HD10.5mm Mtn trail antipronation Fellraiser RF12-FF6-HD6mm Mtn trail Neutral Sense Propulse RF29 FF23HD6mm JULY 2015 MINIMALIST / NATURAL OTHER TECHNOLOGY: waterproof GTX, 3D ride concept, 3D grip, Endofit 47

49 Introduced: 10/10-02/11 (4), 07/2011 STRONG MILD NEUTRAL RACING TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER Rockridge / Badrock Masochist M + W Wildwood TR M + W Hardrock Streak TECHNOLOGY: 48

50 Introduced: 10/2010, 07/2011 STRONG MILD NEUTRAL RACING / TRIATHLON TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER Kapilani M + W Ultra Kalani M + W Ultra Kane M + W Advantage 2.0 M + W Energy 2.0 M + W Ultra Ali i 3.0 M + W Ultra Speed M + W Ultra Tempo Ultra TT 3.0 M + W Ultra Racer 2.0 M + W TECHNOLOGY: Tri dry, Dr ilex fabric, Carbon span, E span, ImPress 49

51 Introduced: 10/2010, 07/2011, , 03/2012 STRONG Konesic M6uk-12uk *** very strong Konejo 2 M6uk-12uk W3uk-8uk MILD Keahou (N to mild) NEUTRAL Keahou 2 (to mild) M6uk-12uk W3uk-8uk RACING Kona-S IRONMAN shoe Race M6uk-12uk) W 2012 K-Ruuz Race flat M6uk-12uk (maybe not in 2012) Quicky Blade Light (Medial wedge) M6uk-12uk W 2012 TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER / TRIATHLON Blade Light Race Specific Tri shoe M6uk-12uk Velcro OTHER M Blade Foot Run M+F Tubes Run 100 A Fashion / gym K Swiss Protection socks (50%kevlar, 32% polyester TECHNOLOGY: Blade,Tube midsole technology, K-eva 50

52 STRONG MILD NEUTRAL RACING Introduced: 02/11-06/11 (3), 07/2011 TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER Ravenous Descender range - Multi TECHNOLOGY: Heel capture system, Techlite rubber, Omni-tech upper tech, Omni-tech high traction rubber comp outersole material, Techlite midsole, 51

53 Introduced: (6) 03/2012, 5/2012, 2/2015, 1/2017 MINIMALIST / NATURAL ALL zero heel drop TRAIL OTHER FiveFingers Bikila Evo V-Run 8.5mm sole road/fitness Thickest sole for easier transition to barefoot FiveFinger EL-X - work, lifestyle FiveFinger V-Train gym, cross fit FiveFinger KSO Evo fitness, lifestyle FiveFinger Vibram KSO Evo- Maximim feel, 4.7 mm sole-best ground feedback,crosfit FiveFingers KMD / LS 6.5mm sole Multi & lat motions, Strap or laces Seamless footbed,crosfit,fitness all sport. FiveFingers Spyridon MR 4mm sole - Trail also ideal for Warrior Races laces Speed laces,360 lugpattern gives grip in all directions. FiveFingers Trek Sandal 8mm sole Outdoor Light Trekking/laces Open on sides ideal for South Africa s outdoor customers, FiveFingers Signa watersports drainage sole stand up paddling,surfing,fishing. FiveFinger V-Trail Injinji socks toe socks for Vibram shoes Nuwool version 52% Australian merino wool FiveFingers Alitza- ladies fashion FiveFingers Sorrento leather - casual KIDS TECHNOLOGY: FiveFinger barefoot technology minimalist approach to barefoot running All zero heel drop L/S = lace system, Dri-lex moisture management upper, AEGIS microbe shield In Runaway sport, SWH, various Outdoor stores. 52

54 Introduced: (3) 7/2012, 8/2012, 8/2014 MINIMALIST / NATURAL ALL zero heel drop OTHER Neo Trail M+W-Trail Breatho Trail M+W-Trail Evo ll M+W- Trail/Road Ultra M+W -Trail/Road Breezy Lite M+W-Road/Gym Hybrid Golf M+W-Golf/Casual Mid Offroad M+W-Hiking Synth Hiker M+W- Hiking Legacy M+W- Casual Achilles M+W- Casual/Trail Ra M only -Casual Gobi M only- Casual Dylan M only- Casual Kali W only- Casual Aqualite M only- Casual Lucy Lite W only- Casual December 2012 Vivo Stealth M+W- Road Vivo One M+W- Premier Road Racing Vivo Evo Lite M+W- Light Trail & Road TECHNOLOGY: Eco friendly recycled materials, Puncture resistant sole, Sole height 3mm 5mm, All ZERO DROP 53

55 Introduced: 11/2013, (6), 2/201, 9/201, 6/2018 STRONG MILD NEUTRAL RACING TRAIL MAXIMALIST MINIMALIST / NATURAL OTHER Introducing the new 2019 range GoRun Forza 3 RF FF HD6mm 2019 GoRun Forza 3 Ultra RF FF HD6mm GoRun Ride 7 RF18 FF14 HD4mm 2019 GoRun Ride 7 Ultra RF FF HD6mm 2019 GoRun Pure Ultra RF FF HD6mm 2019 GoRun Horison Ultra RF FF HD4mm GoRun 6 RF FF HD4mm GoRun 600 EL (price) Training shoe GoMeb Razor 2 RF FF HD4mm 2019 GoMeb Razor 3 Hyper RF FF HD4mm 3D printed upper graphics 2019 GoRun Run 7 Hyper RF FF HD4mm GoMeb Speed 5 Racer/trainer RF26.2 FF20.2 HD6mm GoTrail Ultra 4 RF FF HD4mm 2019 GoWalk Walk Revolution Ultra walking shoe GoTrain Endurance multi activity shoe TECHNOLOGY: Custom fit, Resalyte cushioning, Go impulse o/s, M strike, Flatlock stitching, Progressive flex, Bio-responsice o/s zones, Ortholite insole, Rock diffusion plate, GOdri upper, Quick fit portal heel counter hole, Resalyte midsole, Goga max insole, Air cooled Goga Mat, Go knit upper, Gen 5 Midsole, Ultra Go cushioning, M strike technology, Ultra pillars, Socknit 360 upper, Ultra flight m/s cushioning, 3D structural mesh upper, Resagrip pillars, 3D printed upper graphics 54

56 OTHER OTHER OTHER OTHER OTHER OTHER Introduced: 02/11-06/11 (4), 11/2013 K-SWISS Protection socks (50%kevlar, 32% polyester, 10% cotton, 8% spandex) MRSS 0.1 LUNA Mona (sandals) MRSS 0.5 Venado (sandals) MRSS 0.5 TECHNOLOGY: Heel capture system, Techlite rubber, Omni-tech upper tech, Omni-tech high traction rubber comp outersole material, Techlite midsole, 55