07/08/2017. Goalkeepers (GK) in soccer. Goal kicking of soccer? Previous study. The goal kicking of professional GK. Introduction

Size: px
Start display at page:

Download "07/08/2017. Goalkeepers (GK) in soccer. Goal kicking of soccer? Previous study. The goal kicking of professional GK. Introduction"

Transcription

1 ICCE Global Coach Conference th July 2017, Liverpool (GK) in soccer Introduction INDIVIDUAL KICKING TECHNIQUES ASSOCIATED WITH IMPROVED KICKING DISTANCE IN ELITE YOUTH SOCCER GOAL KEEPERS Catching Punching Punt kicking Keiko Sakamoto, Adam Clansey, Gabriel Lozano-Berges, Kenichi Hirose, Mark Lake Throwing Diving Goal kicking (GK) in soccer Introduction Goal kicking of soccer? Introduction Punching Punt kicking Goal kicking The goal kicking of professional GK Catching Diving Throwing Goal kicking A long goal kicking technique is a very useful means of attacking strategy because sending the ball closer to their attacking goal can increase the chance of scoring the goal. Previous study Previous study Reviews in soccer kicking Long kicking in Australian Rules football Punt kicking of goalkeeper in soccer Reviews in soccer kicking Long kicking in Australian Rules football Punt kicking of goalkeeper in soccer No studies have reported the goal kicking distance for goalkeepers. Thus, the goal kicking techniques have not yet been documented. 1

2 Purpose The purpose of the present study was to evaluate kicking techniques that maximise the kicking ball distance of goalkeepers. The techniques of all data (mean of 6 players) The techniques of player 1 The techniques of player 2 The techniques of player 3 The techniques of player 4 The techniques of player 5 The techniques of player 6 Force platform (Kistler Instruments, Hook, UK) (1000 Hz) Force platform (Kistler Instruments, Hook, UK) (1000 Hz) 2

3 Definition of lab and joint co-ordinate systems (Lees et al., 2010) At each joint, Z = interval/external rotation, Y = abduction/adduction and X = flexion/extension. Lean angle of kicking and support leg Deformation of ankle joint during ball contact Lean angle of kicking leg Outward lean (+) / inward lean (-) Lean angle of support leg Deformation of plantar flexion 3

4 Multiple regression analysis An entered liner multiple regression analysis was conducted with ball distance as the dependent variable and with two variables (combination) as independent variables for all six players at different phases of the kick in swing motion data model. These combination parameters chosen to represent the best regression were based on R-squared and P values. The significant level for statistical analysis was set at p < kicking distance Variable 1 Variable 2 Multiple regression analysis An entered liner multiple regression analysis was conducted with ball distance as the dependent variable and with two variables (combination) as independent variables for all six players at different phases of the kick in swing motion data model. These combination parameters chosen to represent the best regression were based on R-squared and P values. The significant level for statistical analysis was set at p < Multiple regression Variables at MHE, SFTD, MNF, and FT phase kicking distance Variable 1 Variable 2 R 2 = highest value p < 0.05 MHE, SFTD, MNF, and FT phase Angle of hip and knee (flexion/extension; abduction/adduction) Angular velocity of hip and knee (flexion/extension; abduction/adduction) Lean angle of kicking and support leg All statistical tests were processed using SPSS 23.0 Software (SPSS Inc., Chicago, IL, USA). 4

5 Angular velocity (rad/s) 07/08/2017 Multiple regression Variables at BC phase Significant variables of all player BC phase Angle of hip and knee (flexion/extension; abduction/adduction) Angular velocity of hip and knee (flexion/extension; abduction/adduction) Lean angle of kicking and support leg + Increased outward lean of kicking leg from MHE to MKF Increased knee angular velocity at BC Typical of knee angular velocity from SFTD to BC Increased outward lean of kicking leg Greater knee extension at BC Extend the moment of kicking leg Easier hit the ball contact (avoid toe of kicking foot from hitting the ground) contact Extension Increased knee extension angular velocity Follow throw phase Follow throw phase Keeping generated knee extension and hip abduction angular velocity until the end of kicking might be a key point to enhanced kicking ball distance. Though the players cannot involve the ball behaviour after ball contact, it might be useful as success performance of kicking for coaching. 5

6 Angle (deg.) Angle (deg.) Best ball distance kicking Worst ball distance kicking 07/08/2017 Significant variables of each player Significant variables of each player Increased inward lean of support leg Increased inward lean of support leg Lean of support leg from SFTD to BC Best ball distance Worst ball distance Outward lean contact 44 Decreased lean of support leg Decreased lean support and kicking leg may contribute to enhanced the foot velocity by lifting motion. Significant variables of each player in regression analysis Deformation of plantar flexion of ankle Ankle deformation from before BC to after BC contact -30 Peak Deformation Plantar flexion Decreased plantar flexion during ball contact 6

7 Angle (deg.) Best ball distance kicking Worst ball distance kicking 07/08/2017 Deformation of plantar flexion of ankle Deformation of plantar flexion of ankle Ankle deformation from before BC to after BC -20 contact Peak Deformation Centre of mass of foot -35 Plantar flexion -40 Decreased plantar flexion during ball contact Decreased plantar flexion during ball contact Enhanced ball contact techniques that was caused by keeping plantar flexion of the ankle at a minimum is considered to have improved the ball velocity. Summery The present study examined the technical contributors of individual ball distance in kicking. Two variables at different phases of the kick was observed for each player (p < 0.05). These key variables have potential to be used as rapid feedback to the player to aid improved kicking performance. 7

Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba

Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba Glide: -The feet come together, with the hips and knees fully extended. The legs may not be closed

More information

RF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique

RF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique High Knee Marching, No Arms Run Form Drills RF- Stand on the doubles sideline with the body relaxed and little or no weight on your heels. Relax the upper body and do not use the arms. Lift the left knee

More information

by Michael Young Human Performance Consulting

by Michael Young Human Performance Consulting by Michael Young Human Performance Consulting The high performance division of USATF commissioned research to determine what variables were most critical to success in the shot put The objective of the

More information

+ t1 t2 moment-time curves

+ t1 t2 moment-time curves Part 6 - Angular Kinematics / Angular Impulse 1. While jumping over a hurdle, an athlete s hip angle was measured to be 2.41 radians. Within 0.15 seconds, the hurdler s hip angle changed to be 3.29 radians.

More information

Qualitative Analysis of Jumping Standing Long Jump Goals Note: Standing Long Jump

Qualitative Analysis of Jumping Standing Long Jump Goals Note: Standing Long Jump Qualitative Analysis of Jumping Standing Long Jump *Any time a person or object is launched into the air Ex- jumping, diving, gymnastics, throwing, or striking Goals: 1. Distance Ex: standing long jump,

More information

A Biomechanical Approach to Javelin. Blake Vajgrt. Concordia University. December 5 th, 2012

A Biomechanical Approach to Javelin. Blake Vajgrt. Concordia University. December 5 th, 2012 A Biomechanical Approach to Javelin Blake Vajgrt Concordia University December 5 th, 2012 The Biomechanical Approach to Javelin 2 The Biomechanical Approach to Javelin Javelin is one of the four throwing

More information

SKILL ANALYSIS SAMPLE F

SKILL ANALYSIS SAMPLE F SKILL ANALYSIS SAMPLE F MOTOR SKILL: SOCCER SHOT (BALL STATIONARY) Aim/Purpose: The aim of this experiment is to record and analyse the movement process and technique required when kicking a soccer ball

More information

The Grip: Place the shot comfortably on the base of the hand with the thumb down and the four fingers balancing the shot.

The Grip: Place the shot comfortably on the base of the hand with the thumb down and the four fingers balancing the shot. The Javelin By Mark Mirabelli, Throwing Specialist - www.mmtrackandfield.com If I could use one word to express success in all three styles of throwing the shot put I would have to say the word drill.

More information

Development of an end-effector to simulate the foot to ball interaction of an instep kick in soccer

Development of an end-effector to simulate the foot to ball interaction of an instep kick in soccer Available online at www.sciencedirect.com Procedia Engineering 34 (2012 ) 284 289 9 th Conference of the International Sports Engineering Association (ISEA) Development of an end-effector to simulate the

More information

Dynamic Warm up. the age of the athlete current physical condition and prior exercise experience

Dynamic Warm up. the age of the athlete current physical condition and prior exercise experience Dynamic Warm up 10-20 minutes May be dependent on: the age of the athlete current physical condition and prior exercise experience Prepares the body for the demands of a work out or practice Increases

More information

The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards

The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position

More information

Purpose. Outline. Angle definition. Objectives:

Purpose. Outline. Angle definition. Objectives: Disclosure Information AACPDM 69 th Annual Meeting October 21-24, 2015 Speaker Names: Sylvia Õunpuu, MSc and Kristan Pierz, MD Gait Analysis Data Interpretation: Understanding Kinematic Relationships Within

More information

GROUND REACTION FORCE DOMINANT VERSUS NON-DOMINANT SINGLE LEG STEP OFF

GROUND REACTION FORCE DOMINANT VERSUS NON-DOMINANT SINGLE LEG STEP OFF GROUND REACTION FORCE DOMINANT VERSUS NON-DOMINANT SINGLE LEG STEP OFF Sara Gharabaghli, Rebecca Krogstad, Sara Lynch, Sofia Saavedra, and Tamara Wright California State University, San Marcos, San Marcos,

More information

Butterfly Technique Checklist

Butterfly Technique Checklist 1 Butterfly Technique Checklist Marion Alexander, Brad Gerbrandt Sport Biomechanics Laboratory, University of Manitoba Armstroke Entry - Arms enter the water with hands about shoulder width apart and slice

More information

Artifacts Due to Filtering Mismatch in Drop Landing Moment Data

Artifacts Due to Filtering Mismatch in Drop Landing Moment Data Camenga et al. UW-L Journal of Undergraduate Research XVI (213) Artifacts Due to Filtering Mismatch in Drop Landing Moment Data Elizabeth T. Camenga, Casey J. Rutten, Brendan D. Gould, Jillian T. Asmus,

More information

Global Premier Soccer

Global Premier Soccer Global Premier Soccer 2015 Curriculum Goalkeeper Curriculum 8 Week Training Program GPS CURRICULUM INDEX INDEX Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Ball Handling Diving

More information

ABCA Research Committee

ABCA Research Committee ABCA Research Committee Title: What the Best in Baseball Do A longitudinal / cross-sectional biomechanical study of the best hitters and pitchers in the game of baseball. Purpose: The purpose of this study

More information

Kinematic Analysis of Punt Kick in Football Goalkeepers Based on the Level of Kick Effort

Kinematic Analysis of Punt Kick in Football Goalkeepers Based on the Level of Kick Effort NSSU Journal Kinematic of Sport Analysis Sciences Vol. of Punt 3, 36 43, 2014 Kick in Football Goalkeepers Based on the Level of Kick Effort Original Kinematic Analysis of Punt Kick in Football Goalkeepers

More information

Biomechanics and the Rules of Race Walking. Brian Hanley

Biomechanics and the Rules of Race Walking. Brian Hanley Biomechanics and the Rules of Race Walking Brian Hanley Biomechanics and the Rules of Race Walking Brian Hanley b.hanley@leedsmet.ac.uk www.evaa.ch The rules and judging Judging is probably the most contentious

More information

PROPER PITCHING MECHANICS

PROPER PITCHING MECHANICS PROPER PITCHING MECHANICS While each pitcher is a different person and can display some individuality in his mechanics, everyone has similar anatomy (the same muscles, bones and ligaments in the same locations)

More information

Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position.

Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Squat with Side Tap Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Movement: Keeping the standing leg in a squat position, straighten the other leg out

More information

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using:

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: U12 Goalkeeping *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: *Three basic catches: Low ball scoop: Hands together, fingers pointing towards the ground

More information

Joint Torque Evaluation of Lower Limbs in Bicycle Pedaling

Joint Torque Evaluation of Lower Limbs in Bicycle Pedaling 11th conference of the International Sports Engineering Association, ISEA 216 Delft University of Technology; July 12 th Joint Torque Evaluation of Lower Limbs in Bicycle Pedaling Hiroki Yamazaki Akihiro

More information

Rules of Hurdling. Distance Between Hurdles

Rules of Hurdling. Distance Between Hurdles The Hurdle Events Introduction Brief discussion of rules, safety practices, and talent demands for the hurdles. Examine technical and training considerations for the hurdle events. 100 Meter Hurdles for

More information

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES (FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,

More information

Problem 5: Platform Diving

Problem 5: Platform Diving Problem 5: Platform Diving In the 22 World Cup Trials, Kyle Prandi set up a diving record with a back 3 ½ somersault pike from the 1 m board. He pushed off from the board at an angle of θ = 46 with an

More information

U8 PRACTICE PLANS. Finishing & Shooting. Focus on Passing. Pressuring Defender. 2 vs 2 Play. Goal to Goal. 1 vs. 1 Turn & Shoot.

U8 PRACTICE PLANS. Finishing & Shooting. Focus on Passing. Pressuring Defender. 2 vs 2 Play. Goal to Goal. 1 vs. 1 Turn & Shoot. U8 S Finishing & Shooting 2 vs 2 Play Goal to Goal 1 vs. 1 Turn & Shoot 4 Corner Shooting 4 vs 4 Scrimmage Focus on Passing 2 vs 2 Play Soccer Marbles Team Tag Colored Gates in Pairs 4 vs 4 Scrimmage Pressuring

More information

1 Copyright 2011 Metro Strategy Group LLC

1 Copyright 2011 Metro Strategy Group LLC 1 Copyright 2011 Metro Strategy Group LLC Important tips about the position: At the recreation level any player who wants to try the goalkeeping position should get that chance. They should be introduced

More information

Goalkeeper Coaching Points. Compiled by: Hemant Sharma

Goalkeeper Coaching Points. Compiled by: Hemant Sharma Goalkeeper Coaching Points Compiled by: Hemant Sharma Ready Position Rule Number 1: If you are scared of the ball, play another position, or go play for the Slovenian national team. (Look at this keeper

More information

Axis of rotation is always perpendicular to the plane of movement

Axis of rotation is always perpendicular to the plane of movement Sports scientists and medical practitioners use formal terms to describe directionality, joint movement, and muscle movement. These universal terms let us use fewer words when describing movement, teaching,

More information

03/11/2017. Critical Determinants of Sprint Hurdle Performance. Dr Paul Brice Consultant Biomechanist. Applied Biomechanical Support Track + Field

03/11/2017. Critical Determinants of Sprint Hurdle Performance. Dr Paul Brice Consultant Biomechanist. Applied Biomechanical Support Track + Field Critical Determinants of Sprint Hurdle Performance Consultant Biomechanist Applied Biomechanical Support Track + Field Very Simple Approach: To provide coach / athlete / practitioner with objective biomechanical

More information

Position #1: Reception

Position #1: Reception Ready Positions There are two ready positions commonly used in sitting volleyball depending on the situation presented. Reception ready position is used primarily for serve receive and it allows the athlete

More information

Javelin Throwing Technique and Biomechanics

Javelin Throwing Technique and Biomechanics Javelin Throwing Technique and Biomechanics Riku Valleala KIHU Research Institute for Olympic Sports Athletics Coaches Seminar, 6-8 Nowember 2015, Oslo Contents of this presentation Basics of biomechanics

More information

OrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program

OrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program OrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program General Instructions: Initially perform 10 repetitions of each exercise, 3 times per day. Increase to 20 repetitions, 3 times

More information

BIOMECHANICAL ANALYSIS OF SPIKING TECHNIQUE IN VOLLEYBALL

BIOMECHANICAL ANALYSIS OF SPIKING TECHNIQUE IN VOLLEYBALL BIOMECHANICAL ANALYSIS OF SPIKING TECHNIQUE IN VOLLEYBALL 1 Amritpal Singh Sidhu 2 Dr.Mandeep Singh 1 Physical Education Teacher, Govt. Model Sen. Sec. School,Sheron (Sunam) Sangrur PB, India 2 Department

More information

U10 Goalkeeping. *Introduction to the use of goalkeepers. Goalkeepers should be introduced to:

U10 Goalkeeping. *Introduction to the use of goalkeepers. Goalkeepers should be introduced to: U10 Goalkeeping *When training goalkeepers at any level, it is very important to keep in mind the work to rest ratio. Many times there are very few goalkeepers during a training session. Just as with field

More information

CT Rush Goalkeeper. Developmental Pyramid

CT Rush Goalkeeper. Developmental Pyramid CT Rush Goalkeeper Welcome to CT Rush Goalkeeper, the training and development program for our goalkeepers. This program provides a developmental pathway that recognizes the unique training needs of our

More information

DIFFERENCE BETWEEN TAEKWONDO ROUNDHOUSE KICK EXECUTED BY THE FRONT AND BACK LEG - A BIOMECHANICAL STUDY

DIFFERENCE BETWEEN TAEKWONDO ROUNDHOUSE KICK EXECUTED BY THE FRONT AND BACK LEG - A BIOMECHANICAL STUDY 268 Isas 2000! Hong Kong DIFFERENCE BETWEEN TAEKWONDO ROUNDHOUSE KICK EXECUTED BY THE FRONT AND BACK LEG - A BIOMECHANICAL STUDY Pui-Wah Kong, Tze-Chung Luk and Youlian Hong The Chinese University of Hong

More information

ANATOMICAL TERMINOLOGY: Body Movement

ANATOMICAL TERMINOLOGY: Body Movement ANATOMICAL TERMINOLOGY: Body Movement Fill in the Blank 1. Johnny has just performed a bicep curl (up) in weight training class. What motion did his arm make from the elbow? 2. Anita has just pointed her

More information

Spasticity in gait. Wessex ACPIN Spasticity Presentation Alison Clarke

Spasticity in gait. Wessex ACPIN Spasticity Presentation Alison Clarke Spasticity in gait Clinicians recognise spasticity but the elements of spasticity contributing to gait patterns are often difficult to identify: Variability of muscle tone Observation/recording General

More information

ASSESMENT Introduction REPORTS Running Reports Walking Reports Written Report

ASSESMENT Introduction REPORTS Running Reports Walking Reports Written Report ASSESMENT REPORTS Introduction Left panel Avatar Playback Right Panel Patient Gait Parameters Report Tab Click on parameter to view avatar at that point in time 2 Introduction Software will compare gait

More information

video Purpose Pathological Gait Objectives: Primary, Secondary and Compensatory Gait Deviations in CP AACPDM IC #3 1

video Purpose Pathological Gait Objectives: Primary, Secondary and Compensatory Gait Deviations in CP AACPDM IC #3 1 s in CP Disclosure Information AACPDM 71st Annual Meeting September 13-16, 2017 Speaker Names: Sylvia Ounpuu, MSc and Kristan Pierz, MD Differentiating Between, Secondary and Compensatory Mechanisms in

More information

INFLUENCE OF LOWER EXTREMITY JOINT MOTIONS ON THE EFFECTIVENESS OF THE KICK IN BREASTSTROKE SWIMMING

INFLUENCE OF LOWER EXTREMITY JOINT MOTIONS ON THE EFFECTIVENESS OF THE KICK IN BREASTSTROKE SWIMMING Biomechanics Symposia 2001 /University of San Francisco INFLUENCE OF LOWER EXTREMITY JOINT MOTIONS ON THE EFFECTIVENESS OF THE KICK IN BREASTSTROKE SWIMMING B. Christina Kippenhan Bemidji State University,

More information

Impact Points and Their Effect on Trajectory in Soccer

Impact Points and Their Effect on Trajectory in Soccer Proceedings Impact Points and Their Effect on Trajectory in Soccer Kaoru Kimachi 1, *, Sungchan Hong 2, Shuji Shimonagata 3 and Takeshi Asai 2 1 Doctoral Program of Coaching Science, University of Tsukuba,

More information

LINEAR AND ANGULAR KINEMATICS Readings: McGinnis Chapters 2 and 6 DISTANCE, DISPLACEMENT, SPEED, VELOCITY, AND ACCELERATION:

LINEAR AND ANGULAR KINEMATICS Readings: McGinnis Chapters 2 and 6 DISTANCE, DISPLACEMENT, SPEED, VELOCITY, AND ACCELERATION: LINEAR AND ANGULAR KINEMATICS Readings: McGinnis Chapters 2 and 6 1 DISTANCE, DISPLACEMENT, SPEED, VELOCITY, AND ACCELERATION: How far? Describing change in linear or angular position Distance (Scalar

More information

Biomechanics of Goalkeeping

Biomechanics of Goalkeeping Biomechanics of Goalkeeping Chris Hoeger BIOL438 Prof. Lawrence Rome April 21, 2011 Why study goalkeeping dives? Biomechanically interesting Must quickly move body to unnatural angle and perform acrobatic

More information

100/110 Hurdle Training. Wendy Truvillion

100/110 Hurdle Training. Wendy Truvillion 100/110 Hurdle Training Wendy Truvillion Introduction Hurdling is sprinting with rhythm! Hurdling deviates as least as possible from normal sprinting. The abilities needed in hurdling are very similar

More information

HOPPING Grade 1. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.

HOPPING Grade 1. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. HOPPING Grade 1 S1.E1.1: Hops, gallops, jogs and slides using a mature pattern. Hop in general space on preferred foot. 1. Students in scattered formation with personal space of at least 3-feet square

More information

Coaching Points for Basic Soccer Techniques U12

Coaching Points for Basic Soccer Techniques U12 Coaching Points for Basic Soccer Techniques U12 Dribbling: Receiving: -Low, balanced body position. - Agile lateral (left-to-right) movement for dribbling in tight spaces -Change of direction and faking

More information

Gait Analysis at Your Fingertips:

Gait Analysis at Your Fingertips: Gait Analysis at Your Fingertips: Enhancing Observational Gait Analysis Using Mobile Device Technology and the Edinburgh Visual Gait Scale Jon R. Davids, MD; Shriners Hospitals for Children Northern California;

More information

CUSC Keeper Specific Training (From UEFA GK program)

CUSC Keeper Specific Training (From UEFA GK program) CUSC Keeper Specific Training (From UEFA GK program) Vladan Vrsecky UEFA GK, UEFA A First and foremost, recognize that the keeper is not just a player on the field, he is a KEEPER, and we must approach

More information

The Starting Point. Prosthetic Alignment in the Transtibial Amputee. Outline. COM Motion in the Coronal Plane

The Starting Point. Prosthetic Alignment in the Transtibial Amputee. Outline. COM Motion in the Coronal Plane Prosthetic Alignment in the Transtibial Amputee The Starting Point David C. Morgenroth, MD, Department of Rehabilitation Medicine University of Washington VAPSHCS Outline COM Motion in the Coronal Plane

More information

Serve the only stroke in which the player has full control over its outcome. Bahamonde (2000) The higher the velocity, the smaller the margin of

Serve the only stroke in which the player has full control over its outcome. Bahamonde (2000) The higher the velocity, the smaller the margin of Lower Extremity Performance of Tennis Serve Reporter: Chin-Fu Hsu Adviser: Lin-Hwa Wang OUTLINE Introduction Kinetic Chain Serve Types Lower Extremity Movement Summary Future Work INTRODUCTION Serve the

More information

Rye Youth Soccer Intramural Coaching Information

Rye Youth Soccer Intramural Coaching Information Rye Youth Soccer Intramural Coaching Information I. Soccer-Related Information A. Intro to 25 Minute Practice Sessions i. Staff Coach Clinics ii. Practice Activity Ideas 1. pick a theme 2. one player per

More information

Test Name Analysis Assessment Swing Correlation

Test Name Analysis Assessment Swing Correlation Name: Caleb Wong Date: 2/21/14 Overview Because everyone s body is unique, understanding this is critical for safe and proper golf instruction and training. The Titleist Performance Institute (TPI) Physical

More information

An introduction to finishing

An introduction to finishing An introduction to finishing Training finishing in game-like situations by Tim Bradbury, USSF A License holder, NSCAA Adjunct Staff In this installment of our continuing series on tactics, we are focusing

More information

Total out of 9 : Legs perpendicular to the floor Stomach, chest and face touching legs Hands palm up, behind legs (barracuda set- up)

Total out of 9 : Legs perpendicular to the floor Stomach, chest and face touching legs Hands palm up, behind legs (barracuda set- up) GENERAL ATHLETIC and SYNCHRO SKILLS COMPETENCIES CHECKLIST / ATHLETE SCORE CARD LEARN TO TRAIN / TRAIN TO TRAIN : - 2 yrs old 26-27 METRONOME SET AT 35 BPM BALANCE: TRIPOD HEADSTAND Head (ears specifically),

More information

Goalkeeper Activity Catalog

Goalkeeper Activity Catalog Goalkeeper Activity Catalog Bill Furjanic Technical Director Eric Redder Assistant Technical Director GK Footwork & Handling Reinforce 3 types of save techniques Scoop, Basket, and High Ball Catch. High

More information

Peter Dennison. Goalkeeper Level 1 GSM/UWI PARTNERSHIP

Peter Dennison. Goalkeeper Level 1 GSM/UWI PARTNERSHIP Peter Dennison Goalkeeper Level 1 GSM/UWI PARTNERSHIP Warm Ups Structure of a warm Sports specific first pulse raiser Dynamic stretching Sports specific second pulse raiser Warm up activities Sequence

More information

AEROBIC GYMNASTICS Code of Points APPENDIX II Guide to Judging Execution and Difficulty

AEROBIC GYMNASTICS Code of Points APPENDIX II Guide to Judging Execution and Difficulty FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE FONDÉE EN 1881 AEROBIC GYMNASTICS Code of Points 2009 2012 DRAFT OCTOBER 2008 APPENDIX II Guide to Judging Execution and Difficulty Page 1 of 80 INTRODUCTION This

More information

100-meter Hurdles Technical Analysis

100-meter Hurdles Technical Analysis 100-meter Hurdles Technical Analysis Loren Seagrave Director of Speed and Movement Director of Track & Field and Cross Country IMG Academy, Bradenton, Florida Global Overview:100m Hurdles The 100/110m

More information

HIPS Al\ID Gala5ynWrlght '94

HIPS Al\ID Gala5ynWrlght '94 HIPS Al\ID GLUTEALS @K Gala5ynWrlght '94 n1 1111 Lie on your back on a table with both legs hanging over the edge at the knees. Inhale, flex one hip, and raise your knee toward your chest; interlock your

More information

The Block Start and Accerlartion. Loren Seagrave Director of Track & Field and Cross Country Director of Speed and Movement

The Block Start and Accerlartion. Loren Seagrave Director of Track & Field and Cross Country Director of Speed and Movement The Block Start and Accerlartion Loren Seagrave Director of Track & Field and Cross Country Director of Speed and Movement Phases of Acceleration (Linear) The Start Greatest Rate of Acceleration Pure Acceleration

More information

Beginner Skier Progression -Class Levels One and Two Never-ever skiers to skiers making advanced wedge turns

Beginner Skier Progression -Class Levels One and Two Never-ever skiers to skiers making advanced wedge turns Beginner Skier Progression -Class Levels One and Two Never-ever skiers to skiers making advanced wedge turns This is an in depth progression which would be more suitable for students who are not particularly

More information

SPRINTING CHARACTERISTICS OF WOMEN S 100 METER FINALS AT THE IAAF WORLD CHAMPIONSHOPS DAEGU 2011

SPRINTING CHARACTERISTICS OF WOMEN S 100 METER FINALS AT THE IAAF WORLD CHAMPIONSHOPS DAEGU 2011 9:30-9:45 am Sang-Kyoon Park. Sprinting characteristics of women's 100 meter finals at the IAAF world championships Daegu 2011. (228) SPRINTING CHARACTERISTICS OF WOMEN S 100 METER FINALS AT THE IAAF WORLD

More information

OME General PROGRAMStrengthening, Lower Body

OME General PROGRAMStrengthening, Lower Body OME General PROGRAMStrengthening, Lower Body 68 Long Ct Thousand Oaks, CA 91360 (805)777-7234 Total 25 ANKLE PUMPS Slowly move your foot up and down at your ankle joint QUAD SET Tighten your thigh and

More information

Steffen Willwacher, Katina Fischer, Gert Peter Brüggemann Institute of Biomechanics and Orthopaedics, German Sport University, Cologne, Germany

Steffen Willwacher, Katina Fischer, Gert Peter Brüggemann Institute of Biomechanics and Orthopaedics, German Sport University, Cologne, Germany P01-3 ID126 SURFACE STIFFNESS AFFECTS JOINT LOADING IN RUNNING Steffen Willwacher, Katina Fischer, Gert Peter Brüggemann Institute of Biomechanics and Orthopaedics, German Sport University, Cologne, Germany

More information

Attacking & Defending. One versus one each player attacking and defending. 1 central gate:

Attacking & Defending. One versus one each player attacking and defending. 1 central gate: Attacking & Defending One versus one each player attacking and defending 1 central gate: Skill Work: 1v1 Attacking & Defending one gate 15 minutes Set-up area 10x10m as shown. Players are working in pairs.

More information

DEVELOPING A TRAINING PROGRAM FOR COACHING GOALKEEPING. By Rob Walker. US National Goalkeeping Staff Coach

DEVELOPING A TRAINING PROGRAM FOR COACHING GOALKEEPING. By Rob Walker. US National Goalkeeping Staff Coach DEVELOPING A TRAINING PROGRAM FOR COACHING GOALKEEPING By Rob Walker US National Goalkeeping Staff Coach The relationship between a goalkeeper and goalkeeping training is recognized as one of the important

More information

Characteristics of ball impact on curve shot in soccer

Characteristics of ball impact on curve shot in soccer Available online at www.sciencedirect.com Procedia Engineering 60 (2013 ) 249 254 6 th Asia-Pacific Congress on Sports Technology (APCST) Characteristics of ball impact on curve shot in soccer Sungchan

More information

Rugby Strength Coach. Speed development guide

Rugby Strength Coach. Speed development guide Rugby Strength Coach Speed development guide Outline Why do Newton's laws of motion matter? What is speed? The technique and physical demands of speed Speed training parameters Rugby specific speed training

More information

UvA-DARE (Digital Academic Repository) Hip and groin pain in athletes Tak, I.J.R. Link to publication

UvA-DARE (Digital Academic Repository) Hip and groin pain in athletes Tak, I.J.R. Link to publication UvA-DARE (Digital Academic Repository) Hip and groin pain in athletes Tak, I.J.R. Link to publication Citation for published version (APA): Tak, I. J. R. (2017). Hip and groin pain in athletes: Morphology,

More information

Effect of the Grip Angle on Off-Spin Bowling Performance Parameters, Analysed with a Smart Cricket Ball

Effect of the Grip Angle on Off-Spin Bowling Performance Parameters, Analysed with a Smart Cricket Ball Proceedings Effect of the Grip Angle on Off-Spin Bowling Performance Parameters, Analysed with a Smart Cricket Ball Franz Konstantin Fuss 1, *, Batdelger Doljin 1 and René E. D. Ferdinands 2 1 Smart Equipment

More information

Running Stretches and Flexibility Exercises

Running Stretches and Flexibility Exercises 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Running Stretches and Flexibility Exercises Running is a complex, highly coordinated process involving the

More information

Sample Biomechanical Report

Sample Biomechanical Report Sample Biomechanical Report To identify the root cause of an injury, and thus determine the optimal treatment for that injury, many pieces of your injury puzzle must be considered. At the Running Injury

More information

AERODYNAMICS OF SOCCER BALLS AND VOLLEYBALLS. lresearch Institute for Olympic Sports ]yvaskyla, Finland

AERODYNAMICS OF SOCCER BALLS AND VOLLEYBALLS. lresearch Institute for Olympic Sports ]yvaskyla, Finland 205 AEDYNAMICS OF SOCCER BALLS AND VOLLEYBALLS P. Luhtanenr, J. Vilkki 2, R. Kauppinen 2 lresearch Institute for Olympic Sports ]yvaskyla, Finland 2Sports Institute of Eerikkila Tammela, Finland INTDUCTION

More information

Coaching Points. Technical Coaching Points. Dribbling. Receiving

Coaching Points. Technical Coaching Points. Dribbling. Receiving Technical Coaching Points Dribbling Coaching Points Low, balanced body position. Agile lateral (left-to-right) movement for dribbling in tight spaces, change of direction and faking out opponents. Proper

More information

GOALKEEPER DEVELOPMENT CURRICULUM

GOALKEEPER DEVELOPMENT CURRICULUM GOALKEEPER DEVELOPMENT CURRICULUM U6 and U8 *Using goalkeepers is not recommended for these two age groups. *In today s game, goalkeepers must be able to control the ball with their feet and pass as well

More information

Loughborough University Institutional Repository. forces. forces. Journal of Sports Sciences, 31(4), pp

Loughborough University Institutional Repository. forces. forces. Journal of Sports Sciences, 31(4), pp Loughborough University Institutional Repository The influence of cricket fast bowlers' front leg technique on peak ground reaction forces This item was submitted to Loughborough University's Institutional

More information

University of Kassel Swim Start Research

University of Kassel Swim Start Research University of Kassel Swim Start Research Sebastian Fischer & Armin Kibele Institute for Sports and Sport Science, University of Kassel, Germany Research Fields: Swim Start research I. Materials and Equipment

More information

Coaching Special Teams

Coaching Special Teams Coaching Special Teams 8 126 Coaching Youth Football All phases of the kicking segments of a football game are referred to as special teams. Just as you teach the offensive and defensive segments to your

More information

Technical Coaching Points

Technical Coaching Points Technical Coaching Points Dribbling Low, balanced body position. Agile lateral (left-to-right) movement for dribbling in tight spaces, change of direction and faking out opponents. Proper use of insides

More information

Jumpers warm up! jumpropeforheart.ca. Don t forget to stretch! Build your flexibility! Heart health for life! Reach to the sky Hold for 5 seconds

Jumpers warm up! jumpropeforheart.ca. Don t forget to stretch! Build your flexibility! Heart health for life! Reach to the sky Hold for 5 seconds Jumpers warm up! Don t forget to stretch! Reach to the sky Hold for 5 seconds Trunk bends Stretch each side, do not bounce, hold for 5 seconds Build your flexibility! Front leg Stretch each leg, hold for

More information

Swimming practical examination support materials

Swimming practical examination support materials Swimming Curriculum Council, 2011 This document apart from any third party copyright material contained in it may be freely copied, or communicated on an intranet, for non-commercial purposes by educational

More information

Level 1 Testing Tips and Focal Points

Level 1 Testing Tips and Focal Points Level 1 Testing Tips and Focal Points Forward Roll Start tall with arms up smooth roll from back of head to feet feet together through out (no open or criss cross) touch hands once; doesn't use hands to

More information

Sprint/Speed Training

Sprint/Speed Training Sprint/Speed Training By Paul Tramontanas In footy, speed is required over distances from 10m-70m depending on the state of play. This being the case, the full range of distances need to be trained to

More information

Effects of Wider Step Width on Knee Biomechanics in Obese and Healthy-Weight Participants During Stair Ascent

Effects of Wider Step Width on Knee Biomechanics in Obese and Healthy-Weight Participants During Stair Ascent University of Tennessee, Knoxville Trace: Tennessee Research and Creative Exchange Masters Theses Graduate School 12-2016 Effects of Wider Step Width on Knee Biomechanics in Obese and Healthy-Weight Participants

More information

26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH

26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH MARCH 26. FLUTTER KICKS For small spaces, alternate left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick. Bend elbows at 90 degree angles and pump slightly

More information

HIP PRECAUTIONS INFORMATION

HIP PRECAUTIONS INFORMATION HIP PRECAUTIONS INFORMATION PAGE Hip Precautions Sitting Safely Following Precautions 1-2 Hip Safety: Sleeping Positions Safe Sleeping 3-4 Hip Safety: Getting Into and Out of Bed 5-6 Hip Safety Sitting

More information

A QUALITATIVE ANALYSIS OF THE HIGH RACQUET POSITION BACKHAND DRIVE OF AN ELITE RACQUETBALL PLAYER

A QUALITATIVE ANALYSIS OF THE HIGH RACQUET POSITION BACKHAND DRIVE OF AN ELITE RACQUETBALL PLAYER A QUALITATIVE ANALYSIS OF THE HIGH RACQUET POSITION BACKHAND DRIVE OF AN ELITE RACQUETBALL PLAYER John R. Stevenson Wayne P. Hollander Since 1950, when Joe Sobek put strings on his paddleball paddle, the

More information

PSIA-RM Development Pathway - Alpine Skiing Standards

PSIA-RM Development Pathway - Alpine Skiing Standards Highlighted Skills PSIA-RM Development Pathway - Alpine Skiing Standards Fundamental Mechanics relative to the Skills Concept Pressure Control Rotational Control Edge Control Fore/Aft : Control the relationship

More information

Influence of Body Kinematics on Tennis Serve

Influence of Body Kinematics on Tennis Serve EUROPEAN ACADEMIC RESEARCH Vol. III, Issue 1/ April 2015 ISSN 2286-4822 www.euacademic.org Impact Factor: 3.4546 (UIF) DRJI Value: 5.9 (B+) Influence of Body Kinematics IKRAM HUSSAIN Professor Department

More information

The Science of Golf. Test Lab Toolkit The Swing: Putting. Grades 6-8

The Science of Golf. Test Lab Toolkit The Swing: Putting. Grades 6-8 The Science of Golf Test Lab Toolkit The Swing: Grades 6-8 Science Technology Engineering Mathematics Table of Contents Welcome to the Test Lab 02 Investigate: Center of Gravity 03 Investigate: Speed and

More information

Active for Life: GAG Activity

Active for Life: GAG Activity T Dribbling and finishing in 1v1 situations 15 minutes Two teams of three players in an area 20x10m. Two small goals at each end as shown. The attack alternates from each end. Take a long touch to start

More information

4 th -6 th Grades Week 1 Session Dribbling Activity Description Diagram Coaching Points

4 th -6 th Grades Week 1 Session Dribbling Activity Description Diagram Coaching Points 4 th -6 th Grades Week 1 Session Dribbling 5min Ball Mastery Inside and Outside of the Foot: Place 3 cones in a line with the middle cone 7-10 yards from the end cones and two players by each end cone

More information

Tuesday, 18 July 2006 TUA2-4: 12:00-12:15

Tuesday, 18 July 2006 TUA2-4: 12:00-12:15 Tuesday, 18 July 2006 TUA2-4: 12:00-12:15 KINETIC LINK - DOES IT EXISTS IN THE KUDA AND SILA SERVE KICKING TECHNIQUE OF SEPAK-TAKRAW? Ian Harris Sujae, Michael Koh, Teik Hin Physical Education and Sports

More information

Coaching Points. Technical Coaching Points. Dribbling. Receiving

Coaching Points. Technical Coaching Points. Dribbling. Receiving Coaching Points Technical Coaching Points Dribbling Low, balanced body position Agile lateral (left-to-right) movement for dribbling in tight spaces, change of direction and faking out opponents. Proper

More information