ISRAEL : DEAD SEATO RED SEA CYCLE OCT. Patron Her Majesty The Queen Registered Charity No

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1 of international challenges ISRAEL : DEAD SEATO RED SEA CYCLE OCT Patron Her Majesty The Queen Registered Charity No

2 CHOOSE A CHALLENGE AND CHANGE LIVES Key facts about the Dead Sea to Red Sea Cycle 2017 Five consecutive days of cycling between two famous seas 379km Via the Scorpion Pass, the Ramon Crater and spectacular Masada mountain-top complex Part of Norwood s 25-year celebrations Includes end of ride celebratory dinner and beach BBQ in Eilat Includes accommodation and meals on cycling days Riding as part of a team and alongside the people we support Over the past 25 years, we ve accomplished some spectacular feats; from the places we have visited, to the tests of endurance, to the phenomenal amounts raised. In fact, when we launched our inaugural event in 1992, we were the very first UK charity to introduce the overseas cycle challenge. In the years since, we ve cycled in America, Costa Rica, France, Kenya and India to name a few and trekked Greece, China and Iceland. During that time, there s been laughter, tears, amazing adventures, friendships that will last a lifetime and funds raised that will change lives forever. Many of our international challenges also offer the chance to share the experience with those Norwood supports riding tandem or trekking together, pushing each other to the finish. Every single challenge offers you the chance to truly test yourself and achieve your personal best; whether that be time, distance, sheer endurance, or raising vital funds for the thousands of vulnerable children and their families, children with special educational needs, and adults with learning disabilities that Norwood supports. To celebrate 25 years of Norwood Challenges, we ve created a particularly special calendar of UK and international challenges for 2017 we look forward to sharing it with you. Everything ran like clockwork, the ground staff were terrific and it was just such a wonderful experience. In the evenings everyone mixed with each other brilliantly and I just couldn t be happier. The only thing is I m suffering from withdrawal symptoms now. I ve been to spin class this morning to start preparations for next year! Sam Cohen, Norwood Cycle Challenges participant 2016 We organise a series of cycle and trek challenges every year and we re sure there ll be one that appeals to you. So if you want to be part of something truly amazing and help change lives, read on 2

3 DEAD SEA TO RED SEA CYCLE OCT 8 days 5 days cycling Challenge rating KM A tough and rewarding ride between two of the world s most famous seas. Undulating roads, tough mountain climbs, Masada, the formidable Ramon Crater and other worldly landscapes. The Dead Sea is not a large body of water but it perhaps has the richest history of all: from its past as one of the world s oldest holiday resorts, as far back at the days of Herod, right up to its status as a global source of wonder and faith in its restorative qualities. It is therefore a fitting starting point for a cycling route that takes riders breath away with a combination of stark natural beauty and an embarrassment of cultural and historic riches. This ride includes a number of steep climbs, up to the magical highaltitude fortresses of Masada and the heart-shaped Ramon Crater a volcanic marvel in the Negev desert. A dramatic, truly unique challenge that ends in the more tranquil yet no less impressive Red Sea port of Eilat. This is one week that is guaranteed to stay with you forever. ISRAEL Israel is a maze of contradictions: a new nation built upon ancient lands, alpine peaks with desert views and a rich religious history embedded in a modern, multicultural society. Since the 1940s it has become a beacon of hope for Jews around the world, as well as a thriving tourist destination for reasons entirely separate from race and religion. The dramatic and varied landscapes of The Scriptures live on through the country s world-famous mountains, warm deserts and welcoming coastlines. It is also one the most fascinating cultures on Earth and a destination no visitor ever forgets. Riding the full length of this enigmatic and spiritual land in one week is truly a once in a lifetime event. CYCLING IN ISRAEL One of the greatest joys of biking in Israel is how wide-ranging an experience it is; and Norwood s Dead Sea to Red Sea Challenge lets you experience the full range of terrain and climates. There is a newly-opened custom cycle route from Metulah in the north to Eilat in the south; built to accommodate the growing number of cyclists flocking from around the world to experience this magical route. Even the Negev Desert has bicycle-friendly pathways to ensure nobody gets left behind in the dunes. Israel is a country that is quickly falling in love with cycling, so this may be one of the last chances to visit before the locals come out en masse and commandeer the roads for themselves. 3

4 THE ITINERARY DAY 1: SUNDAY 15 OCTOBER AIRPORT ARRIVAL AND TRANSFER Travel with the group or meet at Ben Gurion airport for 14:30 to take advantage of the transfer to Kibbutz Almog. Bike fitting, enjoy dinner and attend the start of tour briefing. DAY 2: MONDAY 16 OCTOBER ALMOG TO MASADA CYCLE: SHORES OF THE DEAD SEA - 66KM It s a great warm up day of cycling as we start with a long gradual descent, following the shore line of the Dead Sea on Route 90, pass Qumran and head into Ein Gedi. It s a long undulating road but there s an optional dip in the Dead Sea at Ein Bokek before we head to the dominating skyline of Masada. DAY 2: ALMOG TO MASADA m m m m 0.0 km 10.0 km 20.0 km 30.0 km 40.0 km 50.0 km 60.0 km 70.0 km DAY 3: TUESDAY 17 OCTOBER MASADA TO HATZEVA CYCLE: THE PEACE ROUTE AND THE BADLANDS - 88KM With an optional early sunrise climb of Masada itself, we re off again on Route 90 through Ein Bokek. We stop off at the Dead Sea factory for an introduction to the local geology before turning off the main road to enjoy a gentle descent. With desert greenery on either side including Tamarisk, this is one of the most diverse nature aras in Israel including wild pigs, mongoose, otters and more. It is a fascinating mix of flora and fauna that only thrives here because of micro-ecosystem unique to this area. Cycling the quiet desert Peace Road on bumpy tracks we head up through the reservoirs to the Badlands lookout and the glorious stretches of sculptured sandstone and the desert beyond. We stay at the remote Hatzeva Field School. DAY 3: MASADA TO HATZEVA -150 m -200 m -250 m -300 m -350 m -400 m 0.0 km 10.0 km 20.0 km 30.0 km 40.0 km 50.0 km 60.0 km 70.0 km 80.0 km 4

5 THE ITINERARY DAY 4: WEDNESDAY 18 OCTOBER HATZEVA TO MITZPE RAMON CYCLE: THE PEACE ROUTE AND THE BADLANDS - 88KM This is a day tougher than the relatively short distance suggests. Leaving Hatzeva, we re soon off on more impressive cycling routes with the Scorpion Pass ahead of us a thrilling climb entailing 20 switchbacks and gradients ranging from 8-17%. The effort is rewarded with stunning views and an impressive skyline as we enjoy the undulating descent down towards the Makhtesh Gadol (The Big Crater in English, yet still smaller than the Ramon Crater). The serious ascents completed, there are minor climbs and winding descents until we reach the Yeruham Lake; proud of a tough day completed. A short transfer and we re back at Har Hanegev. DAY 4: HATZEVA TO MITZPE RAMON 600 m 400 m 200 m 0 m -200 m 0.0 km 5.0 km 10.0 km 15.0 km 20.0 km 25.0 km 30.0 km 35.0 km 40.0 km 45.0 km 50.0 km 55.0 km DAY 5: THURSDAY 19 OCTOBER MITZPE RAMON TO KIBBUTZ LOTAN CYCLE: OUR LONGEST DISTANCE AND THE RAMON CRATER 102.5KM Now on Route 40, we re heading towards the formidable Makhtesh; twisting and turning as we descend into the crater itself, dominated by the magnificent walls that surround us on all sides. As we exit this undulating path, there s a series of challenging climbs, a steady 20m climb, a glorious descent and an infinity road turning into the Paran Valley. Throughout there are awe-inspiring panoramic views of the desert landscape all before lunch! There s relief as the road flattens out and finally respite, with a stop with a final long steep descent into Kibbutz Lotan. DAY 5: MITZPE RAMON TO KIBBUTZ LOTAN 800 m 600 m 400 m 200 m 0.0 km 10.0 km 20.0 km 30.0 km 40.0 km 50.0 km 60.0 km 70.0 km 80.0 km 90.0 km 5

6 THE ITINERARY DAY 6: FRIDAY 20 OCTOBER LOTAN TO EILAT CYCLE: OUR FINAL JOURNEY INTO EILAT 65KM Cycling parallel to the now familiar Route 90, we take the old road to Eilat, following the hidden fence line of a unique nature reserve. Joining up with our off-road riders, we enjoy the shared camaraderie of tackling this last glorious stretch to the steps of the Queen of Sheba hotel and our celebratory dinner. DAY 6: LOTAN TO EILAT 150 m 100 m 50 m 0 m 0.0 km 5.0 km 10.0 km 15.0 km 20.0 km 25.0 km 30.0 km 35.0 km 40.0 km 45.0 km 50.0 km 55.0 km DAY 7: SATURDAY 21 OCTOBER A FREE DAY IN EILAT OR AN OPTIONAL TOUR OF PETRA. All riders enjoy a well-earned day off the bike today. Participants have the option to take a trip across the border to Jordan and the exceptional historic architecture of Petra (additional charges apply). A magical week is rounded off as we celebrate 25 years of international challenges with a beach BBQ at the Dolphin Reef resort. DAY 8: SUNDAY 22 OCTOBER RETURN JOURNEY HOME Transfer to Eilat airport for internal flight to Tel Aviv or take our organised 4/5hr bus transfer (supplement charged) direct to Ben Gurion, Tel Aviv for the journey home. 6

7 WHAT YOU NEED TO KNOW TRAVEL DETAILS Flights: Outbound: Sunday 15 October 2017/Tel Aviv. You will need to book your own flights for this challenge but must be at Ben Gurion airport for 14:30 to take advantage of the group transfer to Kibbutz Almog. If flying from London, we recommend the Easyjet flight EZY :15/14:15 London Luton to Tel Aviv. Inbound: Sunday 22 October 2017/Eilat. You will be finishing in Eilat for this challenge and will need to return back to Tel Aviv for the return flight home. If you are not extending your stay in Israel, we recommend you either: 1. Take the internal flight from Eilat to Tel Aviv. This can be booked via Arkia ( and Israir ( When booking either of these airlines, please be advised that it is not uncommon for the internal flights to be delayed and this should be allowed for when booking your flight from Tel Aviv. Bus transfers to Eilat airport are included in the cost of your challenge. 2. Take the 4/5hr organised bus transfer (at a supplement) from Eilat to Ben Gurion, Tel Aviv. These will be scheduled to meet the various recommended flights departing on Sunday 22 October. If returning back to London, we recommend the Easyjet flight EZY :10/18:40 Tel Aviv to London Luton or the Easyjet flight EZY :50/00:15. You will only be met on arrival for the recommended flights. If you wish to travel outside of the dates of this challenge but still take advantage of the group transfers, you must arrive at the airport at the scheduled time. Similarly you must meet at the recommended time and meeting point if taking the return transfers at the end of the challenge. Option to stay on: You are welcome to stay on in Israel after the challenge, but please do contact us at Norwood as soon as possible and advise us of your plans this ensures that we reserve the correct number of places for our return transfers. Baggage: Your hold luggage should ideally be a soft shell bag (it can have wheels) with a weight allowance not exceeding 20kg. This is in addition to your bike, for which there will also be an additional charge enforced by the airline. Any excess baggage charges must be met by you. You will also be permitted one item of cabin/hand luggage. We recommend that you pack a spare set of cycling clothes in your hand luggage and carry your cycle helmet. 7

8 WHAT YOU NEED TO KNOW Passport & visas: A 10-year passport is essential. It must have at least six months validity still remaining. British passport holders do not need a visa to enter Israel. Other nationalities should check with the relevant embassy for entry requirements. If you are interested in taking the optional tour to Petra on Saturday 21 October, a visa will be required to enter Jordan. Details will be provided but please visit for the most up-to-date entry requirements. Insurance: Travel insurance is a compulsory condition of your booking and should cover emergency medical treatment, air evacuation and repatriation to your home country. You should also ensure that it covers you for cycling in conditions encountered on your challenge. We will require full details of your policy, including company name, policy number and 24hr medical emergency number prior to your departure. Alternatively we can add you onto the Norwood policy for an additional charge. Please contact us direct for full details. HIRE A BIKE WITH US! Your bike hire is included within the cost of this challenge. Please bring any personal cycling equipment with you in a named bag. We do not recommend using cleats unless you are already well practised in using them. There is no facility for using personal bar ends. HEALTH & MEDICINE: You should bring your own regular medication with sufficient supplies for the whole trip and a small first aid kit. All participants will be required to complete our medical form. If you are over 65, we will also require a medical declaration letter from your GP confirming that you are fit to undertake this challenge. ACCOMMODATION: All accommodation is booked on a twin sharing basis (with some triples) in local Kibbutz and youth hostels with the final weekend at the Queen of Sheba hotel in Eilat. Single person supplements may be available upon request. FOOD: All meals and snacks will be provided, with the exception of lunch on Saturday. These will consist of a buffet style breakfast at the accommodation, picnic lunch en route and an evening meal at our local hostel/kibbutz. All meals provided will be kosher. Vegetarians or any other dietary requirements can be catered for as long as we know in advance. Just fill in the appropriate section of your registration form. We recommend you also bring your own preferred energy snacks and isotonic drinks for use while cycling. 8

9 WHAT YOU NEED TO KNOW VACCINATIONS All travellers are advised to ensure that their diphtheria, tetanus and polio vaccinations are up to date. A booster dose is needed if it is longer than 10 years since you had your last vaccine against these diseases. The NHS Fit for Travel site also has information on other precautions to consider. CURRENCY The local currency is the Israel Shekel (ILS). Taking a credit card is recommended. Please let your bank know in advance that you will be travelling with your card. KIT LIST We will supply you with a comprehensive kit list once you register to take part. You won t need any specialist equipment, but you will need to bring: ESSENTIAL Your own helmet Cycling gloves Cycling shorts Small rucksack or bike bag OPTIONAL You can bring your own pedals, bar ends and toe cleats and any other personal cycling equipment to modify the bike supplied, but it isn t compulsory You may wish to bring a hydration backpack, but all bikes are equipped with a water bottle cage to ensure you stay hydrated during the ride Warm casual clothes for the evening Something smart for the weekend celebrations WHAT S INCLUDED/NOT INCLUDED All transfers if taking the recommended flights and meeting at the appointed times All accommodation (based on twin/triple sharing rooms) All meals on each of the cycling days with specific dietary requirements met on request Drinking water for all cycling days Snacks and fruit for cycling days Back up support vehicles Local cycling guide Medical support Bike mechanic A good hybrid bike Free 25 year celebratory cycle jersey Flights (internal and international) and other associated travel costs are NOT included in the cost of this challenge Personal expenses, including all alcoholic drinks during meals Personal travel insurance (this is a requirement of the trip but Norwood can organise this for you) Personal Extra meals cycling equipment, helmet and clothing Tips Necessary visas, tours and entry fees Optional Saturday tour of Petra INCLUDED NOT INCLUDED 9

10 FREQUENTLY ASKED QUESTIONS FITNESS LEVELS This is a tough cycle ride that has been designed to be challenging, but achievable by anyone as long as you fitness train beforehand. Remember, you are cycling for five consecutive days and in hot temperatures, covering long distances and a mixture of terrain. The fitter you are, the more you ll enjoy this challenge. Cycling training tips can be found on our website ( Why not join one of our Norwood Cycle Club rides on a Sunday or our weekly (free!) spinning class? It s a great opportunity for you to meet our Norwood team and fellow participants. DO I HAVE TO CARRY MY OWN LUGGAGE? No. All luggage will be transported from accommodation to accommodation by our support vehicles. You ll need a small day pack/bum bag/hydration backpack while cycling, to carry items such as a camera, sunscreen and snacks etc. WHAT SORT OF BACK-UP IS THERE? There ll be a strong support team with a professional ground handling crew as well as local guides and your team mechanic. Full, comprehensive medical kits will be taken and we are never too far away from hospitals. An air-conditioned vehicle will follow the group, providing support if needed with some space available for those wishing to take a well earned rest. You will also be able to leave any spare kit and/or your day bag there during the day, so there is no need to carry any other equipment while cycling. WHAT HAPPENS IF I GET TIRED? There are regular rest stops and toilet breaks on the trip one in the morning and one in the afternoon, plus a good lunch stop every day. Don t worry if you need to take more rest stops as well during the day. A guide will be bringing up the rear of the group on the cycle ride to ensure no one is left alone. Remember, this is not a race. 10

11 TRAINING TRAINING USEFUL TRAINING TIPS All of our rides are designed to be challenging but achievable by anyone as long as you train before hand. You ll be cycling for five consecutive days, in hot temperatures and with some challenging climbs - the fitter you are, the more likely you are to enjoy it. Whatever your physical condition, the key is to build up your stamina and strength. You ll need to increase the capacity and efficiency of your body s cardiovascular system and improve the endurance of your muscles building up their repetitive movement strength allowing you to cycle for longer. Plus you ll need to get your body used to sitting on a saddle for 6 hours a day. This is best achieved by training consistently over a period of time so don t leave it to the last minute! And the best way to prepare for a cycling challenge is cycling! If you haven t exercised regularly for a while or perhaps never, then you will really need to start training at least four months before the challenge and begin by cycling at least three times a week. Look at our online training guide for full details at cms.norwood.org.uk/challenges/training. BOOKING HOW TO BOOK Now you ve read the itinerary and seen what s involved, please secure your place by booking online at cms.norwood.org.uk/challenges or call us directly on Places are limited and are issued on a first-come, first served basis. The online registration is payable via Paypal, credit/debit card or Amex. If you d prefer to pay by cheque or bank transfer, please contact us directly. Options to pay in instalments by direct debit are also available. There s also a bit of form filling to do, but it s essential to make sure that all these forms are completed to ensure that you have the best possible experience with Norwood. Once we have received your registration, we ll confirm your booking and send out regular updates with everything that you need to know. Pricing options Option Registration Fee Minimum Fundraising A B C 395 1,700 3,395 3,000 1, A = Standard registration and minimum fundraising B = Cover costs / reduced minimum fundraising C = Pay outright - no fundraising required If you sign up to two international challenges in 2017 we will reduce your combined minimum fundraising target by 500. Under 35? There is a 500 reduction on your minimum fundraising. 11

12 FUNDRAISING HELP WITH YOUR FUNDRAISING TARGET? Fundraising is largely a test of imagination, organisation and perseverance. The more you make your own personal fundraising campaign stand out against everyone else, the more successful you ll be. While you are responsible for raising the funds yourself, that doesn t mean we can t offer some helpful hints to help you on your way. Fundraising online When you sign up to one of our challenges we ll send you our fundraising e-kit, packed full of tips to help you achieve your fundraising target. It will show you how to do everything from creating your own sponsor me signature, to getting your Facebook header image to link to your online fundraising page. The e-kit also includes a step-by-step guide on how to set up your Virgin Money Giving account. Virgin Money Giving lets you create your own personal online fundraising page. It makes collecting your donations quick, secure and easy. Money raised through Virgin Money Giving goes directly to the charity, so there s no need to chase up donation money. Fundraising with friends, family and colleagues We ll send you lots of ideas on how you can make your fundraising efforts go further whether it s organising a quiz for your colleagues or a hosting a coffee morning with friends. If you d prefer to raise money offline you can contact the Challenges team to arrange other ways to collect your sponsorship. Please remember: we cannot accept cash donations by post. If you do wish to send in your donations this way you will need to write a cheque for the amount payable to Norwood and post it, along with your details, to: Norwood, Broadway House, The Broadway, Stanmore HA7 4HB. For more fundraising information or materials, please contactthe Challenges team on or challenges@norwood.org.uk. 12

13 HOME SCHOOL LIFE Children and their families facing individual challenges Children and young people with special educational needs People with learning disabilities and/or autism, throughout their lives N W E S Norwood works with 56 local authorities and has 55 homes and centres across London and the South East. It costs 35 million a year for Norwood to provide our services. Every year we must raise over 12 million from voluntary donations. Norwood provides services for thousands of people. Norwood has a workforce of over 2,000, made up of 1,250 staff and hundreds of dedicated volunteers. Follow norwoodchallenges norwoodchallenges Disclaimer: In some cases not all funds raised will go to Norwood and may be used to partially cover participant s costs.

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