Ilkeston Cycling Club. Members Handbook 2017
|
|
- Scot Parsons
- 6 years ago
- Views:
Transcription
1 Ilkeston Cycling Club Members Handbook 2017
2 Please read carefully before becoming a valued member of Ilkeston Cycling Club.
3 A guiding thought - Napoleon Hill If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think you'll lose, you've lost. For out in the world we find Success begins with a fellow's will: It's all in his state of mind. If you think you're outclassed, you are: You've got to think high to rise, You've got to be sure of yourself before You'll ever win that prize. Life's battles don't always go To the stronger or faster man, But sooner or later the man who wins Is the one who thinks he can.
4 Creating amazing cycling experiences Vision, Purpose & Goals Our values Safety & Etiquette Terms and Conditions
5 Vision Purpose & Goals Our vision is to create a cycling club for our community to feel proud about. Our purpose is to establish a successful, reliable and accessible cycling club for people in Ilkeston and surrounding areas of mixed abilities, ages and backgrounds. Our Goals:To establish a broad range of cycling experiences including competitive racing, training and social rides, together with Time Trial and hill climb events plus indoor track opportunities. To continually develop and improve the club on an inclusive basis and create something that all of our members can shape and feel proud to be part of. To promote a healthy culture centred around discipline, respect, commitment and fun. To work within our community to add broader value to the town through social rides and fundraising events for local charities. To establish the foundations for a successful youth academy that will one day see one of it s members reach the highest level of cycling.
6 Our Values Consistent and committed Reliable and responsible Excellence is our standard Accountability and ownership Make it fun, make it safe.
7 Safety and Etiquette through our 4 C s Considerations Communication Consistency Care
8 Safety and Etiquette through our 4 C s Considerations. Preparations before a ride. It is very important that you prepare for the ride and the conditions you might be riding in. It is essential that the bike is safe and roadworthy - working brakes, inflated tyres and essential parts not loose but tightened. The appropriate clothing is to be worn depending on the temperature and conditions of a ride. It is highly recommended that our members wear a helmet at all times whilst riding and it is strongly encouraged by our committee. Think about getting home. Whilst our ride leaders will be able repair punctures and assist if there are any incidents, it is your responsibility to plan for the worst case and be able to get home for example your bike breaks down and is unrepairable. You may consider taking your mobile phone in a protective and weather proof case and some spare cash for a taxi or bus home. Issues that can't be fixed on the roadside are rare, but they can and do happen so please be responsible, accountable and take ownership. Ride leaders will help repair mechanical issues, however it is advised that you up-skill yourself on basic bike maintenance such as fixing a punctured wheel, or re-adjusting your brakes. Be prepared and carry some of the basic equipment such as a spare inner tube that is the correct size, a pump and repair kit. Most riders will only carry spares to cover their own bikes so be prepared and take ownership of your repair equipment.
9 Safety and Etiquette through our 4 C s Safety is Ilkeston CC s number 1 priority when participating in any cycling event. For more detail on safe riding visit the British Cycling website for helpful videos and journals. Ilkeston CC members have combined decades of cycling experience into the 4 C s to try and make safe riding principles simple and easy to remember. Clear communication - this is by far the most important aspect of all. Clear and concise, positive verbal and visual communication is key to any safe and successful ride. Whether that be to warn team members of danger, offer encouragement and show support or to simply get the very best out of a ride both in terms of performance and enjoyment through effective team work. Riding smartly as a team is one of the most rewarding things you can do as a cyclist and it will improve your individual performance and fitness as a direct consequence of working in the pack. If in any doubt about any aspect of the rides you take part in, please ask your ride leader before setting off. There is no such thing as a daft question and we all friendly people who started out at the same place. Cycling is sport where you learn new things all the time - so please if unsure about anything then shout up! More tips and advice on effective cycling communication can be found on the following slides:-
10 Safety and Etiquette through our 4 C s Clear communication continued - tips and advice:hand signals. Its essential we point out hazards on rides because even in small groups, riders behind the front won't see the road ahead in enough time who avoid danger when riding tightly together. If you are a beginner however it may still be safer to keep both hands on the bars at all times until you get used to riding in a unit. If used correctly hand signals can ensure a smoother. A smoother ride generally means a safer, faster and more enjoyable ride. Try where possible to provide as much advance warning when you see hazards ahead If you see it, point it out or shout it out! CHANGING DIRECTION Without a doubt, the most well-known signal, even by children.your bike does not have indicators on it (yet!). This means you need to let people behind you know where you are going by signaling with your arm. To do so, just extend the arm perpendicular to the body: Extend the right arm to turn right, or the left one to turn left. This signal should also be used when cycling alone when going around a pedestrian or a parked car. SIGNALLING A POT HOLE, STONE OR OTHER HAZARDS To signal any hazard that could throw a cyclist off balance, you should point to the ground at the side where the hazard is. That way, the cyclists riding behind you will know that they mustn t ride on that side. A cyclist that is surprised by a pothole, a large stone or a branch could be thrown off balance and fall making other cyclists fall behind him. This is also the case for gravel or broken glass. SIGNALLING TO THE REST OF THE GROUP TO MOVE OVER If a pedestrian is walking along the edge of the road, there is a parked car or you are going to overtake a slower cyclist, extend the arm perpendicular to the body, then place a flat hand behind the back to signal to the other cyclists to move over. SIGNALLING AN OBSTACLE ACROSS THE WHOLE ROAD Extend the arm towards the ground and swing it from left to right (like a pendulum) to signal a speed bump (or speed hump), railway tracks or a grid. Basically, an obstacle that cannot be avoided even by moving over. In general, on seeing this signal, you should stand up to distribute the weight evenly between the front and rear wheel to avoid pinching the innertube. Before going over a speed hump, this standing position enables weight to be taken off the front wheel (by pulling on the handlebars) then the rear wheel (by pulling on the pedals) to avoid a violent shock. SIGNALLING STOPPING Whether it s stopping for a break, stopping at a junction, a red light, taking a leak, or a puncture, raise the hand well above the head. In general, it is useful to shout STOP at the same time, to be sure that everyone has understood the message. Do not do what a cyclist once did in a peloton I was riding with, he stopped without warning because he just had to take a leak. Nobody fell, but it was a close call, as he was at the front of 12 racing cyclists!
11 Safety and Etiquette through our 4 C s Clear communication continued - tips and advice:shouts are vital. They need to be clear and ideally short and very sharp. For example if a rider feels there is a danger ahead that requires the group to slow down for then shout SLOW rather than DON T GO FAST as many will only hear FAST and the command then becomes confusing and more dangerous. There are some typical shouts you will hear when out on a ride with Ilkeston Cycling Club and over time you will become familiar with them all:car BACK - there is car approaching from the rear. CAR UP - there is a car approaching from the front. HOLE (right, middle or left) - obstacle position to avoid. CLEAR (back, up, left or right) - used typically at a junction to advise no oncoming traffic. SLOW OR EASY - drop your pace as there is a perceived hazard ahead, such as changing of traffic lights from green to red, a sharp bend or a blind junction. GRAVEL - a real hazard to all cyclists. If you hear this then back off steadily. Never brake sharply or panic when you hear any command from the group, sudden movements are the most hazardous of all.
12 Safety and Etiquette through our 4 C s Consistency. If we all do the right things consistently well, there will be very few incidents. Please follow the highway code at all times, including stopping at red lights and riding no more than two abreast. Please respect all other road users including pedestrians, horses and vehicles. Please turn up to rides in good time. In larger groups lateness will not only inconvenience others, ride leaders may also get unduly concerned about your welfare and start making unnecessary enquiries. On most rides there will be a short announcement and recce before the ride commences. This might be for the benefit of newer less experienced members so please be patient and listen out for key facts about the rides so there is a good collective understanding. Larger groups may be split into smaller groups based on ability. It is always better to ride in a group that is slightly slower as opposed to slightly faster that your ability. We want to maximises our members enjoyment, however give it time and be confident before stepping into a faster group as only marginal differences in average pace can make a huge difference in terms of the overall intensity and effort needed to keep up on a ride. Be smooth, be safe. Never over react or panic and avoid hard braking as this is the cause of most accidents. Be alert and be aware of what is going on at the front of the pack to anticipate any dangers. Always leave a safe gap between you and the riders around you and don't overlap the wheels of the person in front as sudden movements may catch you out. Focus on the rider(s) ahead of you and if you feel unsure, fatigued or unsteady raise your concerns through calm verbal gestures so that the riders around you are aware and can make adjustments necessary to keep the pack safe.
13 Safety and Etiquette through our 4 C s Care. We are a club that has been established through the love of cycling and desire to create amazing cycling experiences for all our members. Here are a few things we expect from each other:all riders under the age of 16 MUST be accompanied by their parent or guardian. We also advise that members have obtained Level 2 Cycling Standards or equivalent accreditation, however this is not essential. We encourage parents to ride to the ability of their child during group events. Show respect for each other at all times and be aware of each other's presence on the road. Best practice is to always make a final check or glance over your shoulder to make sure that your next movement will not cause an accident to either yourself or other riders. Motorcyclists call it the life saver check for good very good reason and the same applies more so for cyclists who are even more vulnerable on the open road. The ride leader will not necessarily ride at the front, it is their job to be familiar with the route and direct the course and to guide you according to the ability of your group. Please respect the person leading the ride. Ride two abreast when it is safe to do so as this will increase presence on the road and improve the efficiency and effectiveness of the group. Remember to relax and have fun, after all this is a sport we all love and enjoy!
14 Terms and Conditions & Membership Application Details Also Available on the British Cycling Website by Searching Under Ilkeston Cycling Club
15 Ilkeston CC Membership Terms and Conditions The information you provide is solely for the use of Ilkeston Cycling Club and will never be passed to any third parties. The contact details you provide including and telephone number will only be used to send you important information in relation to the club or in event of contingency cascades. As a member of Ilkeston Cycling Club we are expected to live by our values and adhere to the Safety and Etiquette of our 4 C s when representing or riding with the club. Please read the rider safety policy on the following page.
16 Riders Guidance Document - Riders, ride leaders, members of the club and other road users have the right to be treated with respect during Ilkeston CC activities - The safety of riders and other road-users must be considered as a first priority on Ilkeston Cycling activities. - Should any Ilkeston CC member not be following either of these principles during club activities, then their action can be reported to a committee member. - If the committee, or in urgent situations a majority of the Chair, Secretary and Ride Coordinator think that there is a justifiable complaint, then a member of the committee will be tasked with discussing this with the individual concerned and highlighting the issues that have been caused (a verbal warning). - If the individual continues to break these principles, the committee can agree to issue a further warning in writing/ (a written warning) - If the individual continues to break these principles, the committee can then agree to revoke the membership of the individual concerned. - Following revocation of membership, the rider has a right-to-appeal and can come before the committee to make their case. The committee may then choose to allow the rider to remain on final warning status.
17 Membership Terms ILKESTON CYCLING CLUB APPLICATION FOR MEMBERSHIP If you wish to apply for membership of the Ilkeston Cycling Club then please first read and accept the following. I understand that if accepted, I hereby agree to abide by the rules and constitution of Ilkeston Cycling Club and do agree that neither Ilkeston CC nor its agents and/or officials shall be responsible in any way for any loss, injury and/or damage occurred to myself whilst on club activities, whether or not such loss, injury and/or damage be caused by any negligence by the said club or its said agents and/or officials. I also hereby agree that I partake of all club activities entirely at my own risk. I agree that these details may be stored on a computer database, to be used solely for the purposes of club management. Joining fee for all members in 2017 is 10 only and applications need to be made online via our British Cycling Website link searching under Ilkeston Cycling Club.
18 Thank you for your time and we hope you enjoy your membership with Ilkeston Cycling Club.
ESSA Cycling Club - Membership Proposal Application Form
ESSA Cycling Club - Membership Proposal Application Form Name:... Are you currently a member of another club?... Reason for leaving club Address:......... Post Code:... Home Tel:... Mobile No:... Date
More informationCycling - Group Riding Etiquette
Cycling - Group Riding Etiquette We have 2 primary objectives for our rides: 1. The rides should provide training benefit to all 2. They should be safe & enjoyable We will always focus on safe riding when
More informationParent s Handbook Advice on cycling with children
Parent s Handbook Advice on cycling with children This short handbook has been designed especially for parents, guardians or carers of young cyclists who have just completed their Bikeability training.
More informationA GUIDE TO GROUP RIDING FOR BEGINNERS By Colin Hughes, Phoenix CC (Cycling Ulster)
A GUIDE TO GROUP RIDING FOR BEGINNERS By Colin Hughes, Phoenix CC (Cycling Ulster) A GUIDE TO GROUP RIDING FOR BEGINNERS By Colin Hughes, Phoenix CC (Cycling Ulster) INTRODUCTION: This document is aimed
More informationSalisbury Road and Mountain Cycling Club (SRAMCC) Generic Risk Assessment Road Rides 2017
Salisbury Road ountain Cycling Club (SRACC) Generic Risk Assessment Road s 2017 SRACC Risk Assessment Introduction It goes without saying that looking out for one other is very important lies central to
More informationBEST PRACTICE GUIDE RIDING SAFELY IN A GROUP
BEST PRACTICE GUIDE RIDING SAFELY IN A GROUP Be Alert Be Predictable Be Courteous Helping cyclists and drivers to share the road safely is something that everybody wants. That s why WestCycle and the Government
More informationON ROAD CYCLE TRAINING
ON ROAD CYCLE TRAINING A guide to safer cycling On road cycle training A guide to safer cycling 4 5 6 7 8 9 0 4 5 Starting and finishing a journey Road positioning Passing parked and slower vehicles Passing
More informationNORTH DOWN CYCLING CLUB
Code of Conduct When taking part in a Club related activity, whether this activity involves cycling or not, all members must remember that their conduct reflects directly on the Club, and consequently
More informationCycling Programme
Cycling Programme 2016 2017 Table of Contents Cycling Programme 2016 2017... 1 1. Cycling Programme... 2 2. Programme Details... 3 2.1 Three-week Cycle Induction Course... 3 2.2 Indoor Turbo... 3 2.3 Midweek
More informationSharing the Road Together: Drivers and Cyclists
Sharing the Road Together: and Produced with support from the Department for Transport March 2015 Sharing the Road: and cyclists Cycling is a fantastic way to get and stay fit. Regular cycling can also
More informationParental Responsibilities
Bicycle riding is a fun way to exercise and enjoy the outdoors. To remain safe on Illinois roads, bicyclists must obey the same traffic safety laws that govern vehicle drivers. No amount of bicycle safety
More informationRoad Safety Factsheet
Road Safety Factsheet Overtaking July 2017 Overtaking is one of the highest risk manoeuvres for both drivers and riders because it can put the overtaking vehicle into the path of oncoming traffic, often
More informationJersey Shore Touring Society Rider Guidelines Revision 1.0 Last Updated 5/9/2008
Jersey Shore Touring Society Rider Guidelines Revision 1.0 Last Updated 5/9/2008 Version History VERSION NUMBER REVISION DATE EDITOR SUMMARY OF CHANGE 0.1 3/5/2008 Laury Wills Initial Draft 0.2 3/11/2008
More informationBICYCLE RULES OF THE ROAD
ILLINOIS ILLINOIS ILLINOIS ILLINOIS ILLINOIS ILLINOIS ILLINOIS ILLINOIS BICYCLE RULES OF THE ROAD Jesse White Secretary of State Bicycle riding is a great way to get into shape and enjoy the outdoors.
More informationThe Stragglists Risk Assessment
1 Pre-Ride Lack of Equipment Unable to continue / breakdown 2 Pre-Ride Lack of Communication Abandonment / Lost / unable to contact loved ones Each rider should have adequate tools to fix common mechanical
More informationSharing the Road Together. Drivers and Cyclists
Sharing the Road Together and Date: October 2017 Sharing the Road Together: and Cycling is a fantastic way to get and stay fit. Regular cycling can also help you lose weight and reduce the risk of coronary
More informationMONDAY NIGHT RIDES GROUP RIDE GUIDELINES
MONDAY NIGHT RIDES GROUP RIDE GUIDELINES Riding safely in a group (a peloton) requires everyone to think and ride as one. Think of it as the Zen of road riding. Group rides are an opportunity for members
More informationInstructions for Assembly and Operation
Instructions for Assembly and Operation Congratulations on the purchase of your new bike! With proper assembly and maintenance it will offer you years of enjoyable riding! IMPORTANT: Carefully read and
More informationAxe Valley Pedallers Cycling Club. Terms and Conditions for Organised Club Rides
Terms and Conditions for Organised Club Rides The Terms and Conditions detailed below apply to all joining club rides organised by officials of the Axe Valley Pedallers (herein after referred to as the
More informationHighway Code for Cyclists Operation Close-Pass
Highway Code for Cyclists Operation Close-Pass 1 2 Operation Close-Pass For the 2 million people who cycle every day, close passes are an almost daily occurrence. Close passes are really intimidating and
More informationSharing London s roads
Sharing London s roads Advice for drivers and cyclists MAYOR OF LONDON Transport for London Sharing London s roads 1 Introduction and drivers need to work together to share London s roads safely. By following
More informationHEATHFIELD CYCLING CLUB
HEATHFIELD CYCLING CLUB WELCOME Thank you for joining Heathfield Cycle Club and on behalf of all of us, welcome. This is a members only club aimed at the promotion of cycling amongst our community. Your
More informationON YOUR BIKE LEARNING OUTCOMES , BADGE REQUIREMENTS. Adventurers & Sunbeams - On your bike badge
ON YOUR BIKE LEARNING OUTCOMES Having completed this badge Adventurers/Sunbeams will be able to: identify the important components of a bicycle; demonstrate competence in bike riding; demonstrate skills
More informationRothan Owner s manual
Rothan Owner s manual www.islabikes.co.uk 1. Brake levers 2. Brake pads 3. Saddle 4. Seatpost 5. Seatpost clamp 6. Stem 7. Stem bolts 8. Headset 9. Headset spacers 10. Headset adjuster bolt 11. Handlebars
More informationTraining Program. Definitions. Preparation for Training
Training Program The attached 8 week program is designed for EXPERIENCED cyclists aiming for the Grafton to Inverell Cycle Classic 228km ride. It can be used as a guide to assist you prepare for the event
More information13 WEEKS. to go SINGLE FILE OR TWO ABREAST? JARGON BUSTER. What is F.T.P. Is it relevant to you and should you find out what yours is?
13 WEEKS to go JARGON BUSTER SINGLE FILE OR TWO ABREAST? What is F.T.P. Is it relevant to you and should you find out what yours is? A much debated topic with road users is if cyclists should ride single
More informationPlease make a note of our Rider Hotline Number:
Divas on Wheels First and foremost I d like to say a big thank you for registering to ride in Divas on Wheels on Sunday 24 th June 2018. Please find below the essential information that you will need to
More informationSunday 11 th June, 2017 The King s School, Chester On-the-day event details
Sunday 11 th June, 2017 The King s School, Chester On-the-day event details About the event Thank you for signing up for Bike Chester championed by Redrow Homes. The event is designed by Iconic Cycling
More informationWhen on the road When turning When avoiding hazards. This is NOT a straight line: This is NOT a straight line: This is NOT a straight line:
RIDE IN A STRAIGHT LINE When on the road When turning When avoiding hazards This is NOT a straight line: This is NOT a straight line: This is NOT a straight line: STAY TOGETHER No more than bike length
More informationGroup Riding Techniques
Group Riding Techniques Revised: 2017 01 26 A. Group Riding Terminology Thanks to the Ottawa Bicycle Club for allowing us to use content from their website! A.1 Groups and Packs A group is several cyclists
More informationGroup Riding Etiquette & Tips Macsim Sydney To Surfers Cycle Tour 2007
Group Riding Etiquette & Tips Macsim Sydney To Surfers Cycle Tour 2007 The YOTS Tour is no different to any other bunch ride, other than it is a weeklong and we have the benefit & added safety of a support
More informationCongleton Cycling Club
Congleton Cycling Club www.congletoncyclingclub.org.uk Guide to Chain Ganging Winter 2012 sees the introduction of some winter training in the form of regular chain gangs. This guide is intended to explain
More informationREGISTER NOW VALLEYS VELO. VALLEYS VELO SPORTIVE SUNDAY SEPTEMBER 29th. In partnership with/in partnership with DARE VALLEY.
2013 VALLEYS VELO DARE VALLEY SEPTEMBER 29th Bike Doctor REGISTER NOW EVENT PACK 2013 SUNDAY SEPTEMBER 29th In partnership with/in partnership with DEAR RIDER T. hank you for Registering for the Valleys
More informationCoast Riders Motorcycle Club. Group Ride Guidelines
Coast Riders Motorcycle Club Group Ride Guidelines Coast Riders Group Riding Guidelines... 2 Part One The Formation... 2 Spacing... 3 Group Size... 3 Part Two The Participants... 4 The Group Leader...
More informationBikeability Delivery Guide. Delivery guidance for instructors and training providers
Bikeability Delivery Guide Delivery guidance for instructors and training providers 1 CONTENTS Contents 1. Introduction 5 Bikeability and the National Standard for Cycle Training 5 What is in this guide?
More informationOption 1 50KM Rathcoole, Celbridge, Lucan, Phoenix Park, HOME Option 2 25 KM Sundrive, SCR, Phoenix Park, HOME
Routes Option 1 50KM Rathcoole, Celbridge, Lucan, Phoenix Park, HOME Option 2 25 KM Sundrive, SCR, Phoenix Park, HOME Cycle photo There will be an official photo of all the cyclists at 1PM at the Wellington
More information12 WEEKS. to go WHAT S IN YOUR SADDLEBAG? HILL TRAINING
12 WEEKS to go HILL TRAINING WHAT S IN YOUR SADDLEBAG? Climbing is often feared by new riders, but with these easy tips it can be made easier - and fun! It might be small, but what you keep in your saddlebag
More informationSide Roads and Other Non-Signalised Junctions
Green Surfacing Sections of the Cycle Superhighway are marked with green paint these highlight sections where people cycling the Superhighway are likely to come into contact with walkers, drivers, or other
More informationA PRIMER ON CYCLIST SAFETY WRITTEN BY PAUL HURDLOW (AVID CYCLIST AND PARTNER WITH DLA PIPER)
A PRIMER ON CYCLIST SAFETY WRITTEN BY PAUL HURDLOW (AVID CYCLIST AND PARTNER WITH DLA PIPER) Have fun and ride safe. We at DLA Piper are so pleased to support Mamma Jamma s organizers and participants
More informationThe Recreation Ground, Bath Sunday 1st July, 2018 On-the-day event details
The Recreation Ground, Sunday 1st July, 2018 On-the-day event details About the event Thank you for signing up for the seventh Bike. The event is designed by Iconic Cycling Events, the specialist cycling
More informationT R A F F I C S K IL L S 101
page 1/5 GENERAL INSTRUCTIONS Mark your answers on the answer sheet provided. DO NOT make any marks on the test. Please read the following definitions and assumptions carefully before answering the test
More informationBiking is good for your health and the environment too. Have fun and ride safely! young cyclist s guide
Biking is good for your health and the environment too. Have fun and ride safely! young cyclist s guide what this guide is about Biking is a fun activity that gives you the freedom to go places. It s a
More informationBike Safety It Starts With You!
The law defines the bicycle as a vehicle that belongs on the road. Riding on the road means that you are mixing with other traffic, and it is only safe when all vehicles in traffic use the same rules of
More informationCYCLING TIME TRIALS The national governing body for CYCLING time trials
CYCLING TIME TRIALS The national governing body for CYCLING time trials www.ctt.org.uk SOUTH DISTRICT COUNCIL COURSE DETAILS FOR START SHEETS & RISK ASSESSMENT INDEX Guidance Notes for Event Promoters
More informationDraft revised National Standard for Cycle Training, March 2018
Preamble The draft revised National Standard for Cycle Training (the National Standard ) is a statement of competent cycling and cycling instruction. It describes the skills and understanding needed to
More informationRothan Owner s manual.
Owner s manual www.islabikes.com www.islabikes.com 1. Brake levers 2. Brake pads 3. Saddle 4. Seatpost 5. Seatpost clamp 6. Stem 7. Stem bolts 8. Headset 9. Headset spacers 10. Headset adjuster bolt 11.
More informationCyclist s Guide www.cyclingscotland.org Contents 02 What is Bikeability Scotland? 04 What is cycling? 05 Do you know these signs? 06 Bike details 08 Ready! Preparing for the road 11 Bike check 12 Kitting
More informationNEVADA BICYCLING GUIDE
NEVADA BICYCLING GUIDE BE BICYCLE SAFE EVERY TIME YOU RIDE LET S ALL BE SAFE TOGETHER. In Case of Emergency Contact: Name: Phone: Relationship: REMEMBER TO ALWAYS, BE SAFE AND BE SEEN! Before you head
More informationPeninsula Velo Cycling Club. Riding Etiquette and Expectations on the Road
Peninsula Velo Cycling Club Riding Etiquette and Expectations on the Road Objectives: 1. Improve safety for cyclists on the road. 2. Improve our relations with car drivers, motorcyclists, pedestrians,
More informationWay of the Roses: 170 Mile Ride
Way of the Roses: 170 Mile Ride 22.05.15 25.05.15 In support of the NACO President s Charity, Railway Children, Darren Leverington will lead a group of NACO members of the official Way of the Roses cycle
More informationRACE INFORMATION PACK 2018
Fareham Leisure Centre Triathlon RACE INFORMATION PACK 2018 CAN ACHIEVE THEIR GOALS FAREHAM TRIATHLON 2018 Message from Ryan Grant, Everyone Active Contract Manager, Fareham. Thank you to everyone either
More informationMENTAL PREPARATION FOR HOCKEY. Created By: Trevor Morgan
MENTAL PREPARATION FOR HOCKEY Created By: Trevor Morgan Table of Contents Background Information 2 The Mind 2 Mental Preparation. 2 Words of Inspiration 3 Focus Areas for Players. 4 Setting Goals.. 4 Controlling
More informationPRE-RIDE LOGISTICS. Summary of Key Rider Information SCHEDULED REST/WATER STOP
Summary of Key Rider Information - Be on time and follow the schedule - Mandatory must wear the bib number on the back of your jersey (attached to the back pocket) at all times, and bike frame number on
More informationVersion 2018Version C
Version 2018Version C Table of Contents Club Objectives and Cycling page 3 Program Overview page 3 Who may join page 3 Guests page 4 Suitable bicycles page 5 Weekly Cycling Groups - Colour Groups page
More informationriders notes 2018 Sunday 30 th September 2018 Start, finish & registration: Prestonpans Community Centre Musselburgh Road Cycling Club
riders notes 2018 Sunday 30 th September 2018 Start, finish & registration: Prestonpans Community Centre Musselburgh Road Cycling Club why are we doing this? Join Team Poppy: Raise money for Poppyscotland
More informationTYPE: Road Sportive. ROUTES: EPIC: 83 miles STANDARD: 64 miles ESTIMATED NUMBERS: EPIC: 400 STANDARD: 400
EVENT PLAN ROAD CYCLO SPORTIVE Saturday, 2 nd March 2019 EVENT DETAILS NO EXCUSES - MIDLANDS EVENT CENTRE: Uttoxeter Racecourse Wood Lane Uttoxeter Staffordshire ST14 8BD RIDER START TIMES: 7.45 9:30am
More informationBike For It! Frequently Asked Questions
Bike For It! Frequently Asked Questions Signing Up Who can enter? Bike For It! is for everyone, of all ages and abilities. The event is designed to be a great family event - with three different distances
More informationDuathlon & Relay Duathlon: 8 mile Run, 24 mile Bike, 8 mile Run
BALLBUSTER DISTANCES Duathlon & Relay Duathlon: 8 mile Run, 24 mile Bike, 8 mile Run START TIME : 8am (Pulsed start) (Race briefing occurs 10 minutes before the start) BY CAR The race will take place at
More informationNorth Natomas Jibe 1918 Del Paso Road, Suite 100 Sacramento, CA jibe.org
Project ide Smart City Biking Handbook is brought to you by the North Natomas Jibe. Jibe s goal of increasing the number of children bicycling safely is being realized through efforts such as the comprehensive
More informationPanaga Lanterne Rouge Cycling Club (PlR):
Panaga Lanterne Rouge Cycling Club (PlR): Information Pack & Ride Summaries Contents: 1) New rider information 2) Ride summaries 3) Rules/safety 4) Group riding safety 5) Contacts, links & references Last
More informationManukau City Vets Cycling Club. Guidelines for Riding in a Bunch
Manukau City Vets Cycling Club Guidelines for Riding in a Bunch Revised 31/05/2011 Why ride in a bunch? Riding in a bunch can be the most enjoyable experience if done correctly. The advantage of riding
More informationOxford University Rugby Club Sunday 19 th May On-the-day event details
Oxford University Rugby Club Sunday 19 th May 2019 On-the-day event details About the event Thank you for signing up for the sixth Bike Oxford. The event is designed by Iconic Cycling Events, the specialist
More informationHow to set up a pool bike scheme for staff members at your Institution
How to set up a pool bike scheme for staff members at your Institution Setting up a pool bike scheme for your staff members is an effective way to influence their travel behaviour at work, helping to reduce
More informationUK CYCLING EVENTS. Event Plan Wiggle Chilterns Classic Sportive
UK CYCLING EVENTS Event Plan Wiggle Chilterns Classic Sportive Introduction UK Cycling Events organise amateur non competitive cycling events in the UK. These events support amateur cyclists by selecting
More information2018 ACCESSORY ATTACHMENTS OWNER S MANUAL
2018 ACCESSORY ATTACHMENTS OWNER S MANUAL WWW.RADPOWERBIKES.COM We are here to help! Please contact us at SUPPORT@RADPOWERBIKES.COM or 1-800-939-0310 if you have questions. REV031418 Welcome Thanks you
More informationResponse of the Road Haulage Association to Department for Transport. Cycling and Walking Investment Strategy safety review: Call for Evidence
Response of the Road Haulage Association to Department for Transport Cycling and Walking Investment Strategy safety review: Call for Evidence Summary 23 May 2018 1. The Department for Transport has stated
More informationTouring Guide All Groups
Touring Guide All Groups General information about our touring rides and how you can best prepare for your first ride with us. Last Revised January 24, 2017 Introduction Thinking of joining the club? That's
More informationJackson Hog 2496 ROAD CAPTAIN HANDBOOK TABLE OF CONTENTS. Introduction 2. Objectives 2. Road Captain Qualifications 3
Jackson Hog 2496 TABLE OF CONTENTS Introduction 2 Objectives 2 Road Captain Qualifications 3 Highly Recommended Qualifications 3 Road Captain Responsibilities 4 Road Captain Guidelines 5 Lead Road Captain
More informationCITY OF ARVADA BICYCLE FACILITY NEEDS
CITY OF ARVADA BICYCLE FACILITY NEEDS The City of Arvada is interested in your ideas and needs as a bicyclist. Your input will help ensure a high level of service for all bicyclists. Did you notice an
More information4.1 INTRODUCTION 4.1 ROAD SAFETY
CHAPTER 4. ROAD SAFETY 4.1 INTRODUCTION High volumes of traffic travel at speed on national roads. Working on or close to the road surface can be very dangerous. Routine maintenance staff need to develop
More informationI Cycle Safely. A Little Book with a Big Message
I Cycle Safely A Little Book with a Big Message Cycle Safely Program Why Cycle? It s fun! It s healthy! It s good for the environment! Here is your own I Cycle Safely pocket book. It s a little book with
More information157 Chapter 6: Bicycles
Chapter 6: Bicycles 157 158 Bicycle use continues to increase as more people use a bicycle for transportation, recreation, physical fitness and energy conservation. Cyclists must obey the rules of the
More informationWelcome! What You Will Receive:
Welcome! Welcome to Wiggle Pedal Pendle and thank you for registering to take part in what will be an enjoyable, challenging, fun, and picturesque cycling event. Brought to you by Pennine Events, Wiggle,
More information2018 BIKE SKILLS ENDORSEMENT INFORMATION
2018 BIKE SKILLS ENDORSEMENT INFORMATION Bike Skills Endorsement Procedures for All Youth/Junior/U23 Athletes The following information is for all ITU Youth (13-16yr), ITU Junior (17-19yr) and ITU U23
More informationRingwood Secondary College
Ringwood Secondary College Year 8 PE: Bike Ed 2015 Lesson Plan 1 Duration: 75 Date: Tuesday P 4 Learning Objectives: will learn the safety around using a bike will develop basic riding skills inclusive
More informationTour de Moore Classic
Tour de Moore Classic Rider s Guide Classic North Carolina Bike Rides Contents Tour de Moore Classic North Carolina Classic Rides RIDERS GUIDE Welcome Rider Information Schedule of Events Ride Maps History
More informationCYCLING TIME TRIALS The national governing body for CYCLING time trials
The national governing body for CYCLING time trials www.ctt.org.uk SOUTH DISTRICT COUNCIL COURSE DETAILS FOR START SHEETS & RISK ASSESSENT COURSE NUBER P311 INDEX Guidance Notes for Event Promoters Summary
More informationTenovus Cancer Care. Wales cycle. 8 th - 10 th June Information pack Part 1. Give hope. Help cope. tenovuscancercare.org.uk
Tenovus Cancer Care Wales cycle 8 th - 10 th June 2018 Information pack Part 1 Give hope. Help cope. tenovuscancercare.org.uk Thank you so much for your interest in our North 2 South Wales cycle. We guarantee
More informationSanta Fe Cycles Assembly Guide Introduction
Santa Fe Cycles Assembly Guide Introduction Congratulations on your purchase of your new Santa Fe bicycle. You have purchased a bicycle that has many features and qualities. Please take a few minutes and
More informationMid Week MTB Racer Handbook 2018 Edition
Mid Week MTB Racer Handbook 2018 Edition Welcome to the 2018 Mid Week MTB Race Series. This season is the 12th Mid Week MTB Race Series! Bike Utah now runs the Series, and it is our goal that through sponsorship
More informationEZee Glider Manual. Tools needed for Assembly: Wrench (included) Philips Screwdriver (not included) Assembly Instructions
EZee Glider Manual Congratulations on your purchase of the EZee Glider! Your glider is designed for years of nearly carefree use by your child. These instructions include how to set up your glider and
More informationCycling Instructor Ltd.
Information for Parents & Guardians Holiday Cycling Courses The Council provides free cycle training courses for children in the holidays. There is no cost to you. To join in pupils must be able to cycle
More informationBicycle Safety Skills
Bicycle Safety Skills Presented by: MassBike Cape and Islands Chapter MassBike John Fallender December 20, 2010 Cape & Islands Chapter 1 Welcome to Cape Cod 2 Bikes are vehicles? What does that mean? That
More informationChapter 6 Performing Basic Vehicle Maneuvers
Chapter 6 Performing Basic Vehicle Maneuvers Correct hand position To turn use Hand over hand steering Push and Pull steering Steering Turn Signals Use indicators/signals Indicators inform other drivers
More informationDUNMOW VELO CYCLING CLUB (DVCC) RISK ASSESSMENT FOR DVCC ORGANISED GROUP RIDES
DUNMOW VELO CYCLING CLUB (DVCC) RISK ASSESSMENT FOR DVCC ORGANISED GROUP RIDES Revision Date of Issue Issued to: Initial issue 9 Nov 17 Committee + Ride Leaders (Ewan Barr, Bruce Search, Mike Dalton, Mark
More informationBikeEd Need to Know: Teenager / Adult
BikeEd Need to Know: Teenager / Adult Always Practice bike handling skills to better control your bike Wear a helmet, fitted correctly Perform ABC Quick Check on your bike before each ride Ride on the
More informationMini Glider Manual. Your Glider comes partially assembled. The front wheel and the handlebars require assembly.
Mini Glider Manual Congratulations on your purchase of the Mini Glider! Your glider is designed for years of nearly carefree use by your child. These instructions include how to set up your glider and
More informationLONDON TO BRIGHTON CYCLE 2018 Information Pack
LONDON TO BRIGHTON CYCLE 2018 Information Pack Join our team and use your pedal power to support us in the annual London to Brighton Cycle! 16th September 2018 Record numbers are set to leave the buzz
More informationUCI Wiggle Magnificat Newbury Racecourse Sunday 3 rd June 2012 Rider Information Brief
UCI Wiggle Magnificat Newbury Racecourse Sunday 3 rd June 2012 Rider Information Brief 1. Welcome! Ken and Barbara Robson and our support team welcome you to the coming weekend at Newbury Racecourse and
More informationRoad Knowledge for the new and experienced CO RIDER
Road Knowledge for the new and experienced CO RIDER A motorcycle passenger can't contribute much to the stability of, because any bike is easier to ride without a passenger. This is true no matter how
More informationPrairie Trace Bike Permit
Prairie Trace Bike Permit To ensure the safety of our students at PTE, this handout and form will give the rules and safety procedures. Riding a bike is a wonderful way to encourage movement, but it is
More informationCYCLING TIME TRIALS The national governing body for CYCLING time trials
The national governing body for CYCING time trials www.ctt.org.uk SOUTH DISTRICT COUNCI COURSE DETAIS FOR START SHEETS & RISK ASSESSMENT COURSE NUMBER P427 INDEX Guidance Notes for Event Promoters Summary
More informationFor riders age 8 years and older OWNERS MANUAL AND RIDING INSTRUCTIONS
For riders age 8 years and older OWNERS MANUAL AND RIDING INSTRUCTIONS CONTENTS MASTER ASSEMBLY HOW TO RIDE SAFETY TIPS MAINTENANCE page 3 page 4 & 5 page 6 page 7 AN IMPORTANT MESSAGE TO PARENTS: This
More informationPARTICIPANT S GUIDE. Thank you for participating,and we hope that this edition proves highly successful and becomes a long tradition.
PARTICIPANT S GUIDE We are pleased to welcome you to the fourth edition of the Gran Fondo Mont-Tremblant. Following the new trend of endurance sporting events, Gran Fondos are growing in popularity in
More informationCalifornia DMV Test. Mark the correct answers
California DMV Test Mark the correct answers 1. When you leave your lane to pass another vehicle, you know you have enough room to return to your driving lane when you: Have passed the other vehicle's
More informationIAM RoadSmart Group Organised Rides
IAM RoadSmart Group Organised Rides 13/07/16 Dave Shenton Head of Field Operations Operations/Standards V1.00 Contents 1. Introduction 2. A Standard Approach 3. Safety 4. The Law 5. Associate Guide 7.
More informationA GUIDE TO SAFER HORSE RIDING ON THE ROAD
A GUIDE TO SAFER HORSE RIDING ON THE ROAD BEFORE YOU GO OUT ON THE ROAD, YOU MUST: Always wear a correctly-fitted riding hat which has been manufactured to the current recognised standards and preferably
More informationBICYCLE SAFETY: A PARENT S GUIDE
BICYCLE SAFETY: A PARENT S GUIDE Thank you for partnering with the Newport Beach Police Department to help make your child a safer bicyclist. BE A ROLL MODEL LEARN. As a parent, it is important that you
More informationAppendix A Type of Traffic Calming Measures Engineering Solutions
Appendix A Type of Traffic Calming Measures Engineering Solutions PHYSICAL MEASURES Central Hatching The major consideration of this feature is that, these markings can only be laid down the centre of
More informationCyclist's Guide LEVEL 2. NAME: Photo: Warren Media
Cyclist's Guide NAME: www.bikeability.scot LEVEL 2 Photo: Warren Media 2 3 Contents 04 What is Bikeability Scotland? 05 Do you know these signs? 06 Bike checks 14 Kitting yourself out 16 Are you in control?
More information