FUNCTIONAL TRAINING IS HERE TO STAY!

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Cecily Paul
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2 FUNCTIONAL TRAINING IS HERE TO STAY! Due to the popularity of functional training we have developed the Titan BOX-series. The Titan BOX-series contains a complete setup of training gear for functional training. In the series you can find anything from rigs to Power Bands of highest quality! We continuously make changes to our product line and we recommend that you visit our home page for our up-to-date E-catalogue. 2

INTRODUCTION Titan BOX recommendation of a CrossFit-enthusiast I am bit by the functional training-bug and I have trained extensively in CrossFit, Olympic lift, powerlift, interval sprints, military

3 INTRODUCTION Titan BOX recommendation of a CrossFit-enthusiast I am bit by the functional training-bug and I have trained extensively in CrossFit, Olympic lift, powerlift, interval sprints, military obstacle courses, and much more my entire life as a grown-up. Training gives me a boost, fantastic experiences, friendships, well-being and energy for my everyday life, where I maintain my career and spend time together with my son and husband. For a long time, I have been on the look for quality gear from a domestic Scandinavian producer which lives up to my expectations on quality and affordable pricing. FINALLY, I have found my match with Titan BOX, which is a series that consists of durable equipment for CrossFit, Olympic lift, powerlifting, HIIT, and functional training - usable both at the gym, at home, and outdoors. In my view equipment has to be reliable and durable so that I only have to focus on my training. I absolutely LOVE Titan BOX - both the quality and the sheer size of the line. I hope that you - just like me - will be inspired for years to have fun training with Titan BOX s many excellent training tools. /Sarah Lindasdatter Troelsen Krarup Facebook: Sarah s daily Training Instagram: SarahLTK79

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5 CONTENT Kettlebells Wall Balls Slammer Balls Powerbands Equipment Equipment & Accessories Olympic Bars Bumper Plates Training Tools & Storage Training Tools Racks & Stands Training Tools Rigs Equipment for Rigs Rig Outdoor Extra

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KETTLEBELLS [ KETTLEBELLS COMPETITION ] 400-300366 4 KG 400-300368 6 KG 400-300370 8 KG 400-300375 10 KG 400-300380 12 KG 400-300390 16 KG Steel Single size handles Weight: 4-40 kg.

7 KETTLEBELLS [ KETTLEBELLS COMPETITION ] KG KG KG KG KG KG Steel Single size handles Weight: 4-40 kg. A stylish kettlebell-series with playful colours that fits in any fitness environment KG KG KG KNOWLEDGE BIT The unique thing about these competition-style kettlebells is that they all have the same physical dimensions and format - only the weight differs. The handle is not coloured in order to provide a better grip KG KG KG 3

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KETTLEBELLS [ CAST IRON KETTLEBELL ] 400-300004 4 KG 400-300008 8 KG 400-300012 12 KG 400-300016 16 KG Cast iron Colour: black Weight 4-28 kg. This kettlebell model comes in many different sizes.

9 KETTLEBELLS [ CAST IRON KETTLEBELL ] KG KG KG KG Cast iron Colour: black Weight 4-28 kg. This kettlebell model comes in many different sizes. The heavier the bell is, the bigger it is, as is the handle. In order to secure a good grip, the handle has been powder coated. The handle thickness is approximately 34 mm KG KG KNOWLEDGE BIT Cast Iron Kettlebells are less expensive than other types of Kettlebells. This is due to the price of cast iron, which is lower than e.g. that of steel, which is what Competition Kettlebells are made of KG 5

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WALL BALLS [ WALL BALL ] 400-300230 6 KG 400-300240 8 KG 400-300250 10

The Titan BOX Wall Balls are manufactured with quality double seams

The flexible surface guarantees a good grip in training.

your metabolism, gain muscle mass, and improve your hand-eye

11 WALL BALLS [ WALL BALL ] KG KG KG KG Double seam Weight: 6, 8, 10, 12 kg. The Titan BOX Wall Balls are manufactured with quality double seams for high durability. The flexible surface guarantees a good grip in training. KNOWLEDGE BIT Training with a Wall Ball is a great way to increase your metabolism, gain muscle mass, and improve your hand-eye coordination - while at the same time developing burst strength and speed. A Wall Ball might look like a children s toy but it provides excellent training for the entire body. It can be a good option to the regular squat, as it will help you train legs, upper body, back, and core. STORAGE RACKS PAGE 20 7

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13 SLAMMER BALLS [ SLAMMER BALLS ] KG KG KG KG KG Sand filling Weight: 5, 7, 10, 15, 20 kg. The sand filling produces an even and dynamic movement in use. KNOWLEDGE BIT Slammer Balls are not just for throwing or smashing into the ground. They are also ideal tools for many balance and core drills. RACKS FOR STORAGE PAGE 20 9

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POWERBANDS [ POWERBAND ] All Power Bands are 2 m long and 4,5 mm thick. The bands provide more work load the wider they are.

resistances levels All bands are of 2 m length.

They are also ideal for push-ups and dips - both for assistance and additional resistance.

15 POWERBANDS [ POWERBAND ] All Power Bands are 2 m long and 4,5 mm thick. The bands provide more work load the wider they are WIDTH: 13 MM LEVEL: WIDTH: 22 MM LEVEL: WIDTH: 32 MM LEVEL: WIDTH: 44 MM LEVEL: 4 6 different resistances levels All bands are of 2 m length. A Power Band is an amazingly versatile tool to produce resistance for lifts, stretches, and other body movements. They are also ideal for push-ups and dips - both for assistance and additional resistance WIDTH: 64 MM LEVEL: WIDTH: 83 MM LEVEL: 6 KNOWLEDGE BIT Power Bands can be used for many purposes, such as power training, CrossFit, or rehabilitation. The elastic nature of the band allows it to be used in both ways, either as an aid or for more resistance. As the bands can be used in so many exercises they are useful at all levels of fitness. 11

EQUIPMENT PRODUCT CODE 8 kg: 400-301610 10 kg: 400-301620 GYM HAMMER [ 2 SIZES: 8 KG & 10 KG ] For a full body workout.

16 EQUIPMENT PRODUCT CODE 8 kg: kg: GYM HAMMER [ 2 SIZES: 8 KG & 10 KG ] For a full body workout. In particular, the abs, arms, and the oblique muscles are put to work by rotating this heavy tool to the sides. Material: Steel. Weight: 8, 10 kg. PRODUCT CODE SUSPENSION GYM RINGS [ PLASTIC ] For a full body workout. Use your bodyweight or wear weight vests for extra resistance. Delivered with a nylon strap and a snap lock. Maximum load, rings: 250 kg. Nylon rope: length: 4,5 m, adjustable. Maximum load, rope: 900 kg. PRODUCT CODE POWER BAG 35 KG 1 internal + 2 external bags. Material: Denier Cordura. Maximum load: 35 kg. Size: 70 x 25 cm. PRODUCT CODE SUSPENSION GYM RINGS [ WOODEN ] For a full body workout. Use your bodyweight or wear weight vests for extra resistance. Delivered with a nylon strap and a snap lock. Maximum load: 250 kg. Nylon rope: length: 4,5 m, adjustable. Maximum load, rope: 900 kg. PRODUCT CODE X-TRAIN, RED A tool for functional training, where you use your own bodyweight together with the force of gravity for resistance. Builds strength, balance, flexibility, and stability. PRODUCT CODE JUMP ROPE [ WIRE ] Wire cable with nylon coating. The built-in metal bead provides a smooth swing. A good way to improve fitness and burn fat simultaneously. Length: 3 m, adjustable. GYM CHALK [ 8 PCS ] Our chalk can improve your grip. It makes it easier to focus your effort on lifts and balance. At the same time, it reduces the risk of you dropping your equipment. JUMP ROPE [ WIRE & BASE ] Wire cable with nylon coating and weight in the base, 40 g x 2. Metal beads help you keep up the speed. A good way to improve fitness and burn fat simultaneously. PRODUCT CODE PRODUCT CODE Length: 3 m, adjustable. JUMP ROPE Wire cable with nylon coating. Classic jump rope. PRODUCT CODE [ WIRE ] Length: 3 m, adjustable. 12

17 EQUIPMENT & ACCESSORIES The Titan BOX Gym Rope can be used both indoors and outdoors and comes in two different lengths. PRODUCT CODE TRIGGER ROLLER The Trigger Roller is used for stretching your muscles, both before and after training. It s a great tool for achieving a full stretch. PRODUCT CODE 12 M: M: GYM ROPE, BLACK [ CHOOSE LENGTH: 12 M & 15 M ] The Titan BOX Gym Rope is suitable for many forms of training, as it efficiently strengthens the upper body and improves your fitness. A popular product in many sports, such as handball, due to its versatility. RECOVERY ROLLER Our massage roller works at the full depth of your tissues, giving relief. SOFT PLYO BOX 5IN1 For plyometric training - ideal for high box jumps. Adjustable height. 100 % firm foam centre, padded with vinyl. Dimensions (cm): L: 91 x W: 76 x H: 8/15/30/46/61. PRODUCT CODE PRODUCT CODE PRODUCT CODE WEIGHT VEST 30 KG Weight vest with 30 blocks of cast iron. Size: can be regulated from 1-30 kg. The vest is secured to an individual fit by the belt. PRODUCT CODE PLYOMETRIC BOX, TRÆ [ 3 SIDES: 40/50/60 CM ] Wooden box. Each side is of a different length in order to provide more training options. Dimensions (cm): 40 x 50 x 60. Maximum load: 120 kg. PRODUCT CODE DIGITAL CLOCK WITH REMOTE Digital clock: Can display a 12 or 24-hour format. Stop watch with a precision of a hundredth of a second. Timer: 20-minute countdown with a 10 second countdown to start. Counts up to 100 minutes. Batteries/adapter included. 15/V. PRODUCT CODE AB MAT The Ab Mat is designed in order to support your lower back whilst doing ab exercises. It also helps you maintain correct form. It can also be used as a head pillow for handstand push-ups. REMOTE FOR DIGITAL CLOCK Remote control for the digital timer. Batteries included. PRODUCT CODE

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19 OLYMPIC BARS [ OLYMPIC BAR ] COARSE PROFILE ACCESSORIES KG, BLACK LENGTH: 168 CM SPRING COLLAR [ 50 MM BAR ] Spring lock 50 mm. Material: Chromed steel. KNURL MARK ROTATABLE BEARINGS KG, BLACK LENGTH: 201 CM LOCK CLAM Clam with a single lock. Easy to open with only one hand, making it easy to shift weights. Colour: Black Sizes: 10, 15, 20 kg. The bar is designed with a coarse surface for optimal grip. The bearings help with minimizing pressure on your wrists by allowing the weights to rotate. This is an ideal and durable bar for both CrossFit and weightlifting KG, BLACK LENGTH: 220 CM STORAGE PAGE 20 15

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BUMPER PLATES [ BUMPER PLATE ] 400-300300 5 KG 400-300310 10 KG

21 BUMPER PLATES [ BUMPER PLATE ] KG KG KG KG Ideal for CrossFit-training and weight training. Steel socket for 50 mm Olympic bars. Durable bumper plate of high quality KG Drop tested with repetitions at 200 cm

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BUMPER PLATES [ ELITE BUMPER PLATE ] 400-300890 5 KG THICKNESS: 36 MM 400-300900 10 KG THICKNESS: 36 MM 400-300910 15 KG THICKNESS: 47 MM 400-300920 20 KG THICKNESS: 56 MM Our Elite Bumper Plates are

23 BUMPER PLATES [ ELITE BUMPER PLATE ] KG THICKNESS: 36 MM KG THICKNESS: 36 MM KG THICKNESS: 47 MM KG THICKNESS: 56 MM Our Elite Bumper Plates are manufactured with durable stainless steel and the weights are arranged by colour. If the plate should fall to the floor it will have a minimal bounce. Goes with 50 mm Olympic bars KG THICKNESS: 62 MM Drop tested with repetitions at 200 cm. 19

24 TRAINING TOOLS & STORAGE PRODUCT CODE 1,25 KG: ,5 KG: WEIGHT PLATE 50 MM, BLACK [ 2 SIZES: 1,25 KG & 2,5 KG ] Additional weight plate in cast iron. Suitable for 50 mm Olympic bars. PRODUCT CODE WALL BALL/ SLAMMER BALL RACK Wall Ball/Slammer Ball Rack. Maximum load: 500 kg. Fits 8 wall balls/slammer balls. PRODUCT CODE RACK WALL BAR HOLDER Rack for Olympic bars. Allows you to handily store your bars in a small space. Fits 12 bars. Material: Steel. Dimensions (cm): 122 x 11 x 5. PRODUCT CODE CHAIN SET Chain set made of galvanized steel. Suitable for both indoor and outdoor use. The set consists of: 2 pcs 31 kg, Ø: 30 mm, L: 186 cm. 2 pcs 21,5 kg, Ø: 25 mm, L: 183 cm. 2 pcs 14,5 kg, Ø: 20 mm, L: 183 cm. RACK BAR SUPPORT [ 8 PCS ] Floor rack for weight bars. Space for 8 bars. Dimensions (cm): 26 x 69 x 64. CORE TRAINER [ PLATE NOT INCLUDED ] Floor based rotating trainer. Ideal for the back muscles. Insert a barbell in the socket in order to perform classic T-bar rows and rotational training forms. The plate is not included in this product. PRODUCT CODE PRODUCT CODE OPRIGHT PLATE RACK Bar stand. Maximum load: 450 kg. Solid frames (cm): 7,5 x 7,5. Dimensions (cm): 138 x 76 x 74. TRAIN HARNESS Improve your speed and acceleration by pulling or reaching. Adjustable belt and pulley sling. PRODUCT CODE PRODUCT CODE

TRAINING TOOLS PRODUCT CODE 400-301580 SLED 3-POST Sleighs are known to be great tools for training the

PRODUCT CODE 400-301470 PARALLETTE [ 2 PCS ] Parallettes originate from gymnastics.

intensively you train! Delivered as a set of 2 pcs.

25 TRAINING TOOLS PRODUCT CODE SLED 3-POST Sleighs are known to be great tools for training the legs, thighs, and arms. They can also be used to improve your acceleration. PRODUCT CODE PARALLETTE [ 2 PCS ] Parallettes originate from gymnastics. They recreate the experience of using parallel bars, and they will withstand great load - no matter how intensively you train! Delivered as a set of 2 pcs. KNOWLEDGE BIT Sleigh training is very efficient and it is also a fun way of improving your fitness. You can also train diversely with variations such as handstand, push-ups, and L-sit to improve your core. 21

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RACKS & STANDS ALL DIMENSIONS ARE IN THE FORMAT: L x W x H Height Length Width SQUAT STAND * SQUAT RACK * The joints are welded for maximum stability.

The versatility it provides makes it a great allround workstation for squats, bench press, floor press, overhead press, and much more. Delivered with J-hooks as standard.

The rack is perfect for squats, deadlifts, military press, bench press, and many more exercises. The durable steel construction is able to handle loads of up to 200 kg.

HALF RACK * POWER RACK * This Half Rack is great for saving space in small areas. It is a versatile tool for squats and bench press. It also comes with a Pull Up Bar.

27 RACKS & STANDS ALL DIMENSIONS ARE IN THE FORMAT: L x W x H Height Length Width SQUAT STAND * SQUAT RACK * The joints are welded for maximum stability. PRODUCT CODE: This solid construction is sure to last long - it is probably our most practical Squat Stand. The versatility it provides makes it a great allround workstation for squats, bench press, floor press, overhead press, and much more. Delivered with J-hooks as standard. Dimensions (cm): L: 118 x W: 122 x H: 184. PRODUCT CODE: A durable and stable Squat Rack of high quality. The rack is perfect for squats, deadlifts, military press, bench press, and many more exercises. The durable steel construction is able to handle loads of up to 200 kg. For maximum stability the rack is welded together. Weight: 47 kg. Dimensions (cm): L: 135 x W: 181 x H: 172. HALF RACK * POWER RACK * This Half Rack is great for saving space in small areas. It is a versatile tool for squats and bench press. It also comes with a Pull Up Bar. Storage space for weight bars, safety hooks, safety bars, and J-hooks. Includes J-hooks, a safety bar and a Pull Up Bar. Dimensions (cm): L: 130 x W: 122 x H: 231. Dimensions (cm): L: 188 x B: 180 x H: 245. PRODUCT CODE: PRODUCT CODE: MID SECTION FOR HALF RACK A section that allows you to connect two or several Half Racks side by side. * * IN ORDER FOR YOU TO TRAIN SAFELY, ALL OUR RIGS ARE POSSIBLE TO ATTACH TO THE FLOOR/GROUND. PRODUCT CODE: Dimensions (cm):

RACKS & STANDS * IN ORDER FOR YOU TO TRAIN SAFELY, ALL OUR RIGS ARE POSSIBLE TO ATTACH TO THE FLOOR/GROUND.

CHIN UP ] * SQUAT STAND * We recommend this rack e.g. when setting up a small gym. Dimensions (cm): L: 160 x W: 122 x H: 246.

PRODUCT CODE: 400-300940 PRODUCT CODE: 400-300950 SMITH MACHINE * PRODUCT CODE: 400-301520 A strong and solid Smith machine with

28 RACKS & STANDS * IN ORDER FOR YOU TO TRAIN SAFELY, ALL OUR RIGS ARE POSSIBLE TO ATTACH TO THE FLOOR/GROUND. ALL DIMENSIONS ARE IN THE FORMAT : L x W x H Height Length Width SQUAT STAND [ INCL. CHIN UP ] * SQUAT STAND * We recommend this rack e.g. when setting up a small gym. Dimensions (cm): L: 160 x W: 122 x H: 246. We recommend this rack e.g. when setting up a small gym. Dimensions (cm): L: 130 x W: 122 x H: 184. PRODUCT CODE: PRODUCT CODE: SMITH MACHINE * PRODUCT CODE: A strong and solid Smith machine with a sizable steel frame. The hooks are adjustable and help you lift safely and correctly. Dimensions (cm): L: 132 x W: 216 x H: 272. KNOWLEDGE BIT The Power Rack is an essential part of the equipment in almost all forms of gyms. 24

TRAINING TOOLS MULTIGRIP CHIN UP Multifunctional Chin Up, wall mounted. Dimensions (cm): 131 x 58 x 60.

PRODUCT CODE: 400-300170 PRODUCT CODE: 400-301540 WEIGHT LIFTING PLATFORM This weight lifting platform is equipped with shock

29 TRAINING TOOLS MULTIGRIP CHIN UP Multifunctional Chin Up, wall mounted. Dimensions (cm): 131 x 58 x 60. JERK BLOCKS [ 2 PCS ] Adjustable Jerk Blocks with rubber shock absorbers. Dimensions (cm): H: x W: 61. PRODUCT CODE: PRODUCT CODE: WEIGHT LIFTING PLATFORM This weight lifting platform is equipped with shock absorbers out of rubber. Thickness (mm): 30. Platform size (cm): 206 x 260 x 7. Steel frame (mm): 50 x 25. FLAT BENCH Flat bench. Maximum load: 250 kg. PRODUCT CODE: PRODUCT CODE: ADJUSTABLE BENCH Adjustable bench, -10/+80 degrees incline. Transport wheels and handles. Maximum load: 270 kg. PULL UP RACK Wall mounted Pull Up rack. Dimensions (cm): 132 x 58 x 61. PRODUCT CODE: PRODUCT CODE:

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RIGS IN ORDER FOR YOU TO TRAIN SAFELY, ALL OUR RIGS ARE POSSIBLE * TO ATTACH TO THE FLOOR/GROUND. This product is also available in an OUTDOOR version.

It can be used on its own or mounted to a wall with additional equipment. A very customizable construction. In the picture two joined sections are shown.

31 RIGS IN ORDER FOR YOU TO TRAIN SAFELY, ALL OUR RIGS ARE POSSIBLE * TO ATTACH TO THE FLOOR/GROUND. This product is also available in an OUTDOOR version. ALL DIMENSIONS ARE IN THE FORMAT : L x W x H Height Length Width [ RIG ] * [ RIG OCTAGON ] * [ RIG TRIANGULAR INDOOR ]* This rig is adjustable according to your needs. It can be used on its own or mounted to a wall with additional equipment. A very customizable construction. In the picture two joined sections are shown. Dimensions for single sections (cm): L: 190 x W: 140 x H: 275. Titan BOX Octagon is a multifunctional tool and a great way to use space in a gym. Fits up to 12 persons at a time. Complete with extra additions up to 18 persons can use the cage at a time for most CrossFit exercises. The octagon format provides a full 360-degree platform. Dimensions of the pictured octagon (cm): L: 375 x W: 312 x H: 275. Ideal when there is a wish to save space. Dimensions of the pictured construct (cm): L: 181 x W: 154 x H: 275. INDOOR: OUTDOOR: PRODUCT CODE: RELATED GEAR ON PAGE 28, 29, 30 & 34 PRODUCT CODE:

EQUIPMENT FOR RIGS This product is also available in an OUTDOOR version. RIG J-HOOKS 6 mm steel, 8 mm nylon liner incl. a safety lock.

[ SET WITH 2 ] [ SET WITH 2 ] INDOOR: 400-300460 OUTDOOR: 400-301040 INDOOR: 400-300560 OUTDOOR: 400-301080 RIG SAFETY BARS Steel.

[ SET WITH 2 ] [ SET WITH 2 ] INDOOR: 400-300470 OUTDOOR: 400-301050 PRODUCT CODE: 400-300570 INDOOR: 400-300480 OUTDOOR: 400-301120 OUTDOOR set with

INDOOR: 400-300580 OUTDOOR: 400-301110 RIG PLYO BOX PLATFORM Adjustable height.

32 EQUIPMENT FOR RIGS This product is also available in an OUTDOOR version. RIG J-HOOKS 6 mm steel, 8 mm nylon liner incl. a safety lock. RIG PLATE STORAGE Goes with 50 mm Olympic/Bumper Plates. [ SET WITH 2 ] [ SET WITH 2 ] INDOOR: OUTDOOR: INDOOR: OUTDOOR: RIG SAFETY BARS Steel. Delivered with a safety lock. RIG S-BAR Material: steel. Width: 108 cm. [ SET WITH 2 ] [ SET WITH 2 ] INDOOR: OUTDOOR: PRODUCT CODE: INDOOR: OUTDOOR: OUTDOOR set with 2: RIG DIP HORN An excellent, affordable option to a big dip rack. Simple to install on a rig and the height is easily adjusted. INDOOR: OUTDOOR: RIG PLYO BOX PLATFORM Adjustable height. INDOOR: OUTDOOR: PULL UP RAMP [ 108 CM ] Our Pull Up Ramp is a solid Pull Up Bar for wall mounting in any training environment. Height adjustable. A simple and terrific training tool. Material: steel. Width: 108 cm. PRODUCT CODE: RIG A-HANGER Our A-hanger is a versatile tool for whatever needs hanging up. It can be used for rings, functional trainers, boxing bags, X-trainers and much more. 28

EQUIPMENT FOR RIGS This product is also available in an OUTDOOR version. RIG KETTLEBELL STORAGE Storage rack for kettlebells. Maximum load per shelf: 100 kg.

PRODUCT CODE: 400-300600 PRODUCT CODE: 400-300640 RIG SLAMMER/WALL BALL STORAGE Storage rack for Slammer/Wall Balls. Holds up to 8 balls. Maximum load per bar: 25 kg.

PRODUCT CODE: 400-300610 INDOOR: 400-300650 OUTDOOR: 400-301210 RIG PUNCH BAG BRACKET Boxing bag hanger. Compatible with all sizes.

33 EQUIPMENT FOR RIGS This product is also available in an OUTDOOR version. RIG KETTLEBELL STORAGE Storage rack for kettlebells. Maximum load per shelf: 100 kg. RIG REVERSE HYPER EXTENTION Bench for training the lower back in particular - either by your own body or with additional weights. PRODUCT CODE: PRODUCT CODE: RIG SLAMMER/WALL BALL STORAGE Storage rack for Slammer/Wall Balls. Holds up to 8 balls. Maximum load per bar: 25 kg. RIG U SHAPED HANDLE FOR ROPE Used together with Titan BOX Gym Rope. Material: Steel. PRODUCT CODE: INDOOR: OUTDOOR: RIG PUNCH BAG BRACKET Boxing bag hanger. Compatible with all sizes. RIG ROPE DEVICE [ SET WITH 2 ] Used together with BOX Gym Rope. Material: Steel. PRODUCT CODE: INDOOR: OUTDOOR: RIG GHD A Glute Hamstring Developer of finest quality. Construction in one piece for high stability. Easy and efficient to use. RIG WALL BALL TARGET Mounted target for Titan BOX Wall Balls. PRODUCT CODE: INDOOR: [ small ] OUTDOOR: OUTDOOR: [ small ] 29

EQUIPMENT FOR RIGS This product is also available in an OUTDOOR version. RIG BAR HOLDER [ SET WITH 2 ] Can be mounted on a rig for storing a weight bar. The weight bar is stored vertically.

strength. PRODUCT CODE: 400-300680 PRODUCT CODE: 400-300725 RIG CHIN UP BAR Titan BOX Rig Chin Up Bar is a solid piece that is easy to mount on two columns.

34 EQUIPMENT FOR RIGS This product is also available in an OUTDOOR version. RIG BAR HOLDER [ SET WITH 2 ] Can be mounted on a rig for storing a weight bar. The weight bar is stored vertically. RIG ROTATIONAL CORE TRAINING 2 Simply place your weight bar in the socket for a variety of exercises, such as bent over rows and other back-targeting movements - a great way to improve functional strength. PRODUCT CODE: PRODUCT CODE: RIG CHIN UP BAR Titan BOX Rig Chin Up Bar is a solid piece that is easy to mount on two columns. D SHAPE HANDLE The D-formed handle is ideal for training with ropes and power bands. INDOOR, 108 CM: OUTDOOR, 134,8 CM: OUTDOOR, 125 CM: INDOOR: OUTDOOR: RIG WALL BALL REBOUNDER The rebounder is designed for training with Wall Balls. Mounts on a Rig Bar (see below). RIG POWER BAND PEGS Creates space for your power bands and allows you to add more resistance to your training. INDOOR: OUTDOOR: [ SET WITH 2 ] PRODUCT CODE: RIG BAR FOR WALL BALL REBOUNDER For mounting a Wall Ball Rebounder. RIG BUMPER PLATE STORAGE Built-in rack for storage of Bumper Plates. INDOOR: OUTDOOR: PRODUCT CODE: INDOOR: OUTDOOR: RIG ROTATIONAL CORE TRAINING 1 Simply place your weight bar in the socket for a variety of exercises, such as bent over rows and other back-targeting movements - a great way to improve functional strength. 30

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EQUIPMENT FOR RIGS RIG UPRIGHT TUBE [ SET WITH 2 ] RIG CROSS BAR [ SET WITH 2 ] The Titan BOX Rig can be put together according to your needs. The bars are durable and able to handle large loads.

36 EQUIPMENT FOR RIGS RIG UPRIGHT TUBE [ SET WITH 2 ] RIG CROSS BAR [ SET WITH 2 ] The Titan BOX Rig can be put together according to your needs. The bars are durable and able to handle large loads. Length: 108 cm. Material: Steel. Height: 275 cm. PRODUCT CODE: PRODUCT CODE: RIG MONKEY BAR [ SET WITH 2 ] The Titan BOX Rig Monkey Bars can be mounted in a ladder formation in your Titan BOX Rig. RIG SINGLE CHIN UP BAR [ SET WITH 2 ] Length: 108 cm. Length: 108 cm. PRODUCT CODE: PRODUCT CODE:

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RIG OUTDOOR EXTRA This product is also available in an OUTDOOR version. RIG RACK BALL OUTDOOR Efficient for training hand and underarm. Can be mounted e.g. horizontally on our rigs.

PRODUCT CODE: 400-301230 PRODUCT CODE: 400-301300 PRODUCT CODE: 400-301240 RIG GRIP BALL OUTDOOR [ 1 BALL ] The Rig Grip Ball is a great tool for improving

Can be used for exercises such as pull-ups, or mounted on weight bars to provide an unstable resistance.

CLIMBING OUTDOOR This dynamic climbing wall trains fitness, strength, and your warrior spirit. Fun and challenging.

38 RIG OUTDOOR EXTRA This product is also available in an OUTDOOR version. RIG RACK BALL OUTDOOR Efficient for training hand and underarm. Can be mounted e.g. horizontally on our rigs. RIG SPEAR OUTDOOR For securing Titan BOX Rigs Outdoor. Please contact us for additional information. PRODUCT CODE: PRODUCT CODE: PRODUCT CODE: RIG GRIP BALL OUTDOOR [ 1 BALL ] The Rig Grip Ball is a great tool for improving strength, coordination, and agility in your hand and underarm. Can be used for exercises such as pull-ups, or mounted on weight bars to provide an unstable resistance. PRODUCT CODE: RIG GRIP BALL OUTDOOR [ 2 BALLS ] The Double Rig Grip Ball is a great tool for improving strength, coordination, and agility in your hand and underarm. Can be used for exercises such as pull-ups, or mounted on weight bars to provide an unstable resistance. PRODUCT CODE: RIG ROCK CLIMBING OUTDOOR This dynamic climbing wall trains fitness, strength, and your warrior spirit. Fun and challenging. KNOWLEDGE BIT All our rigs can be adjusted according to individual needs. We have a large line of accessories for great variety in rig setup, allowing you to put your rig together just as you like it for your gym. 34

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40 Tel info@livingsport.dk Tel (0) info@livingsport.se Tel info@livingsport.eu Tel info@livingsport.fi Industriparken 25, 2750 Ballerup 36

Chapter 6 - ATHLETIC DEVELOPMENT FOR GOLF

Chapter 6 - ATHLETIC DEVELOPMENT FOR GOLF Athletic development is the next stage of the physical development of a golfer. Athletic development involves the training and development of movement patterns.