Caring Magic. Module Five. Rubber Band Magic
|
|
- Samuel Carter
- 6 years ago
- Views:
Transcription
1 Caring Magic Module Five Rubber Band Magic This is the fifth of a series of eight modules designed to assist the hearing process and bring fun and enjoyment to young and old. These modules are complimentary due to the support of our sponsors The gift of Magic Rehabilitation
2 Index How to make a Rubber Band Appear to Switch Fingers Easy How to make a Double Star from a Rubber Band Advanced Double Hopping rubber bands Easy Challenge Hopping rubber bands Fairly easy Jumping Band Easy Button Hole Illusion Quite Hard Penetrating Bands ( Crazy Mans Handcuffs} Hard Twisted Band Quite Easy Disappearing Band Hard Rubber Band Through Thumb Fairly Easy Levitating Ring Easy Rubber Band Through Hand Hard 3 Challenging Rubber Band Tricks Challenging Ring On Rubber Band Fairly Easy
3 Purchase the complete set of eight Upgrade De Luxe Caring Magic physiotherapic activity modules for $130 including post and we give you a free Do You Want To learn Magic DVD The Upgrades Include some superb extra tricks and DVD s worth much more than the upgrade price. Do You Want To Learn Magic? Featuring Rob Stiff ( DVD) Rob Stiff and Magic Makers have created one of the very best DVDs in magic. Beyond the fact that this DVD contains the some of the very best in magic content, it is the FIRST in Magic to originally be filmed in High Definition!, Magic Makers has become the new standard of quality with their Feature DVDs! This DVD contains four DVDs in one. Hard To Believe? You will quickly learn that the Magic Makers Feature Line DVDs do not hold back! You get it all and the price is always RIGHT!: Do You Want To Learn Magic?. Twelve of the best tricks in Magic includes 0ne Handed Moves, learn the one-handed cut, one-handed spinning cut & the one-handed shuffle. Card forces ten Incredible ways to secretly force a card on your spectator! Here is a closer look at the street magic portion of the DVD: Rob Stiff will share with you the best of the best in magic tricks. Start by learning a card trick that leaves their jaws dropping. Then, see how easy it is to make a coin vanish right out of your hand and reappear! From cards, coins, rubber bands, ropes, to a mind reading trick that uses ordinary books, you will get it all! The tricks are easy to perform and are designed to fool everyone. See What is included in this DVD. One Pack Wonder (Cards) Card in the Envelope Two Decks are Better Then One Cut and Restored Rope Vanish and Reappear (Coin Trick) The Rubber band Penetration The Money Roll (Paper Currency) Mind Reading Book Trick The Jumping Match Card on the Napkin Coin thru the Table Card in the Mind
4 One Hand Hopping Rubber Band You will require A rubber band that is about an inch and a half in diameter (size #16) This is a follow up to the Leaping Rubber Band. At the end of that trick the band is around your right third and middle fingers Drawing A Hold your right hand so your fingers are together and straight pointing upward with your palm facing you. Your Right Thumb slips beneath the rubber band and draws it inward Drawing B Curl your right fingers ( All four of them) and slip them inside the stretched band Drawing E Slip your right thumb out from under the rubber band. From the back side you can see that the rubber band circles all four fingers, however from the front side (seen by the audience) the rubber band appears to circle only the third and pinky fingers. To cause the rubber band to leap across, simply straighten all of your right fingers at the same time the rubber band will leap to the first and second fingers where it started at the beginning of "The Leaping Rubber Band.". Immediately close your right fingers again. You may swing your right hand from side to side or swing your left hand in front of your right hand to cover the rapid opening and closing of the right fingers.
5 How to Make a Rubber Band Appear to Switch Fingers One Hand Hopping Rubber Band 1 Get an average sized rubber band of regular elasticity. (Reading the directions below will give you an idea of the size of rubber band you'll need. 2 Put the rubber band over your pointer and middle fingers. Pull it all the way down by your knuckles 3 With your palm facing you, make a half fist, pull the rubber band out and toward your pinky. 4 Put the ends of all four fingers in the rubber band (your pointer, middle, ring and pinky fingers.) 5 Show your audience the back of your hand. It looks like the rubber band is only around your pointer and middle fingers, with all your fingers curled down. Then straighten all your fingers quickly. The rubber band seems to jump to your other two fingers!
6 How to Make a Double Star from a Rubber Band Want to show off to your friends that you can pull off making a double star from a mere rubber band?? Well then read the steps below to see how to do it! Note that if you already know how to make one star, you'll have to skip to the steps that lead to two stars. And if you're left handed, everything here will just be the opposite. Enjoy this trick for parties, when traveling and just for fun!! Select a suitable rubber band. Note that you need a specific type of rubber band that can stretch with ease and does not break when stretched for an amount of time. Perhaps the picture will help you to work out the type needed 1 Stretch the rubber band between your index finger and your thumb 2. Place your left index finger through the rubber band hole and pull on the right side of the rubber band
7 3. Flip your left hand to face upwards.. 4. Place your right pinky finger through the hole where your left index finger is and then remove your left index finger from that hole. 5. Place your left index finger into the hole with your right thumb from above 6. Move your left index finger into the hole along with your right index finger from above and pull.
8 7. Place your left middle into the hole with your right pinky finger from beneath and pull the down 8. Move your left index finger over the corner of the rubber band from your right thumb. Congratulations!! You have created one star 9. Remove your right pinky and your right thumb. 10. Place your right pinky along the hole with your left middle finger and place your right thumb along the hole with your left index finger and then remove your left middle finger and left index finger
9 11. Place your left index and left middle finger through the center facing upwards and pull. 12. Twist your left hand to face downwards 13. Place your left middle finger and left index finger on each side and then place your left thumb in the center bottom hole. 14. Pull your left middle finger and left index finger over your left thumb and release your left thumb Congratulations!! You have created a double star
10 Double Hopping Rubber Bands The magician places two different colored rubber bands on the fingers. closing and opening the hand causes them to change places 1 Place a rubber band of one color around your index and middle fingers. Place a different colored one on your ring and little finger 2 Insert your free index finger into one rubber band and then the other. Pull them away from the fingers and you notice a triangle has formed with your finger at the base. Insert a second finger and spread the triangle 3 Close your hand and insert all four fingertips into the triangle. 4 When you open your hand the colors will have changed places
11 CHALLENGE HOPPING RUBBER BAND The magician slips a rubber band around the first and second fingers of his hand. He traps it there by twisting a second rubber band across the tops of all his fingers. With a wave of the hand, the first rubber band leaps to around the third and pinky fingers. What You Need. Two rubber bands that are about an inch and a half in diameter (size #16) PERFORMANCE. 1. Allow a helper from the audience to examine the rubber bands. Then, tale the rubber bands back. 2. Hold your right hand so your fingers are together and straight, point in to toward the celling, and your palm is facing you. Your left hand slips one of the rubber bands around your right first and second fingers and draws it downward. Next, take the second rubber band and wrap it around the tip at your right first finger. Turn your left hand over, twisting the rubber band, and wrap lt around the tip of the right second finger (drawing a). Twist the band over the tops of the right third and pinky fingers the same way (drawing 6). 3. Your left thumb and first finger move to the rubber band that is just around your right first and second fingers and stretch it open tar enough so that you can curl your right fingers (all four of them) and slip them inside it (see drawing b of "The Leaping Rubber Band"). 4. Let go of the rubber band with your left hand. From the back side you can see that the rubber band circles all four fingers, however from the front side (seen by the audience) the rubber band appears to circle only the first and second fingers (see drawing c of "The Leaping Rubber Band," which is an audience view). 7. To cause the rubber band to leap across, simply straighten all of your right fingers at the same time-the rubber band will appear on the third and pimply fingers (see drawing d, which is an audience view, of "The Hopping Rubber Band"). Immediately close your right fingers again. Your fingers should snap open and shut in a flash. The fact that you have a second rubber band wrapped around the tips of your right fingers has no effect on the movement of the lower band.
12 Jumping Band 1 Place the Rubber Band on your Forefinger 2 Take hold of it with your other hand and pull it up behind your middle finger 3 Carry it over the middle finger and loop it on the forefinger once more Now tell everybody that you will make the band jump from your forefinger to your middle finger. Ask somebody to hold the tip of your forefinger. This will make the trick look more difficult than it really is 4 Say One two three JUMP and bend your middle finger. Part of the band will slip off which has the effect of releasing it entirely from the forefinger. The band will jump across and land on the middle finger alone
13 Button Hole Illusion You will need: one long rubber band. Wear a jacket or cardigan with a buttonhole. To be effective this illusion needs to be performed in one fluid movement. Practice the following few steps until you are familiar with them. Then work up your speed before trying it on your friends 1. Pass the rubber band through your buttonhole. Place your thumbs through each end bringing the thumbs together 2. Hook your left little finger around the lower right side of the band. Hook your right little finger around the lower left side of the band. Then withdraw your left finger, bringing your left thumb down to hold the loop in position. 3. Withdraw your right finger from its original loop 4. The Rubber band is now release from the buttonhole apparently penetrating your jacket.
14 Penetrating Bands ( Crazy Mans Handcuffs} Watch the video, this will make learning this much easier 1 To start stretch a band between the thumb and middle finger of your right hand. Hang the ther band from your left thumb. Lower this band behind the first one and take the end on your left forefinger 2 Slide one band along the other a few time. moving it back and forth in the direction of the arrows 3. In this step we secretly untrap the two bands so that we can create an.illusion of penetration. Your right hand will hide what you do. First place your left middle fingertip behind your left forefinger to hold that end of the band in position. Pull your right-hand back, sketching the band Bring the fore- and middle fingers of the left hand round to the front of the black band, meanwhile slipping the middle finger out of the white band which will automatically jump back on to the forefinger Return to the position illustrated fig. 2 (except that the white band is now in front of the black one). 4 Continue to slide the rubber bands together as if they were still trapped (In fact your audience should be unaware that step 3 has taken place ) Then Say I think I can feel it coming through now After while, stop the sliding motion and separate the two bands with a sudden ent as if one has just cut right through the other
15 Twisted Band You will need: one wide Rubber Band I. Hold the band as shown with your right hand at the top and your left hand below. Give the band precisely two twists by running your right forefinger back against the thumb. 2. Ask a friend to take the band from you. Make sure that he holds it in the same way that you are holding it with the right thumb and finger at the top and the left thumb and finger at the bottom. Now challenge him to remove the twists from the band. He must continue e to grip each end firmly between thumb an finger, but apart from that may move his hands in any way he likes. He should find it impossible to remove the twists. 3. Carefully take hold of the rubber band once more,holding it in the same way you did before. Show how easy it is by just moving your hands in a vertical circling motion, bring the left hand up and the right hand down and the twists have vanished. Your friend will wonder why he failed Actually it is because he only appeared to be holding the band in the same way you were. In fact, because he took the band from the other side, his twists were the reverse of yours-and that makes all the difference.
16 Disappearing Band You will need - One medium sized rubber band It is a good idea to perform this trick immediately after completing the Penetrating bands when your audience has just seen you handling two rubber bands. Set up the trick by doing Steps 1-3 casually with the hands under the table or hidden in some other way 1. Hang the rubber band on your right forefinger, give it a half twist and hook the other end to your thumb 2 Put your left thumb and forefinger through the two spaces as shown 3 Now stretch the band 4 And bring your thumbs and fingertips together. At this point. bring your hands from under the table and show your audience what appears to be two rubber bands
17 5 To increase the illusion on that you are holding two bands,separate the thumb and forefinger of one hand, then close them again. Do the same with the other hand, keeping the thumb and forefinger of the first hand closed. Repeat these moves a few times, always remember to keep the rubber band full at stretch 6 Bring your hands back to the position shown in step 4. Then slip the tips of your forefingers forward through both loops, releasing your thumbs. Do not relax the band, keep it stretched as you do this. 7 Close your hands and rub the palms together. This releases the band from your fingers 8 With a flourish, open the left hand to reveal one rubber band. Open the other hand to reveal nothing
18 Thumb Penetration with Rubber Band use in conjunction with the video
19 Levitating Ring In this easy magic trick, a ring that's threaded onto a rubberband mysteriously rises on its own accord. This one is super easy and all you need is a rubberband and a ring. There s almost no preparation. Materials: 1) A rubberband that has been cut into a single length and 2) a ring. Secret: It's all in the way that you hold the rubberband, which we'll explain as we go along Thread the ring onto the length of rubberband. As you grasp the rubberband, allow a good length of the band to accumulate in the hand that the ring is moving away from. In this example, we re making the ring rise from our left hand to our right. Thus, we want to have a length of rubberband that s hidden in our left hand. The illustration shows this extra length of band that s in the hand. To perform the trick, pull the band taut and rotate it at a slight incline, making sure that the ring is resting on the lower part of the band. Pull the band taut and slowly release the extra band that s in your left hand. The rubberband will creep out and carry the ring with it, making it look as if the ring is rising. In reality, it s the band that s slowly moving. This one will take some practice. Also, be sure to stand far away enough from spectators so they don't see the rubberband slowly moving. You want them to focus on the ring.
20 Rubber Band Through Hand A Rubber band visibly penetrates through your hand or mobile, Step by step instructions on video.
21 The pictures are best used in conjunction with the video, this is a visually stunning trick, that is not to difficult to learn, very clearly demonstrated and taught, once you learn this trick, you will have a tool to use that will make you the focal point of any gathering We strongly recommend that you upgrade to De Luxe tutorial version to view the instructional video, with several exciting variations, including the amazing penetration of your smart phone
22 Three Challenging Rubber Band Tricks The only way to learn these three great tricks is by following the video instructions. These are challenging tricks, but with concentration perseverance and effort these professional tricks can be mastered by an amateur
23 Ring on Rubber Band Ring On Elastic Band. A wonderful easy to master trick. Upgrade Now to see video Instructions Click here for a taster
24 We strongly recommend that you purchase the upgrade for this module to obtain access to visual on line step by step instructions on our restricted You Tube Site. The De Luxe Upgrade Includes Our Module Number 5 Upgrade contains Crazy Man s Handcuffs DVD Take a look at the demonstration. on our web site We highly recommend this module for young people with attention deficiency disorder. This is a wonderful way to introduce young people to a rewarding and different activity The Upgrade Also Includes Star Magic Rubber Bands. For use with Double star effect each pack contains 10 Starbands Plus Extreme Rubber Band Magic by Joe Rindfleisch -DVD worth over $25
Magic Mini Camp: ROPE MAGIC
Magic Mini Camp: ROPE MAGIC Brought to you by Brian Richards www.4aceproductions.com The Snap Knot The magician shows a rope without a knot on itʼs end. The magician snaps the rope a few times and as if
More informationAdvanced Cups and Balls By Matt Beadle
Advanced Cups and Balls By Matt Beadle This is the advanced tutorial on cups and balls. Don t try this until you have mastered the basic cups and balls. This E-book will teach you: Ball Grips Loading Balls
More informationPREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed)
PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed) First of all, begin by finding a smooth grassy area free of sticks and rocks, or better yet, an
More informationRigging it Right. Presented by Ron Barwick Service Manager for Half Hitch Hosted by: Bob Fowler
Rigging it Right Presented by Ron Barwick Service Manager for Half Hitch ron@halfhitch.com Hosted by: Bob Fowler bob.fowler@marinemax.com (850) 708-1317 marinemax.com www.halfhitch.com 1 The Uni-Knot Strong,
More informationPREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed)
PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed) We recommend that you first view our movie of this process at www.perfectcirclenetthrower.com
More informationGOLF, THE PROPER WAY
GOLF, THE PROPER WAY BY GEORGE SARGENT, NATIONAL OPEN CHAMPION (Copyright 1910 by The American Golfer, Inc. A good deal has been written at various times by the leading players past and present, and a
More informationMotion Commotion. KindergarTen-second. Matter and Energy TEKS. Vocabulary
Motion Commotion KindergarTen-second Matter and Energy TEKS Kindergarten: K.6B, K.6C, K.6D First Grade: 1.6B, 1.6C, 1.6D Second Grade: 2.6B, 2.6C, 2.6D Vocabulary above, attract, back and forth, behind,
More informationKeyboard Guidelines. Approach
Keyboard Guidelines Approach When approaching a mallet instrument, make sure the instrument is at the appropriate height before setting your hands. The top of the keys should be at the same height as your
More informationStanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem
BLUE BELT Kenpo Blue Belt Requirements Techniques Supplemental Techniques 1. Thousand Mallets Crossing Swords A 2. Driving the Spike Chinese Eclipse 3. Siege of the Temple Ox Cart B 4. Tangled Wings --
More informationTHROWING SKILLS RUN JUMP THROW
RUN JUMP THROW CHAPTER 7: KEY IDEAS Throwing activities can be divided into the following sub-groups: pushing activities which lead to shot put pulling activities which lead to javelin throw slinging activities
More informationCHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES
(FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,
More informationOn Top of My Brain Stem. From It Starts in the Heart from Conscious Discipline. Sing to the tune of: On Top of Ole Smokey
On Top of My Brain Stem Sing to the tune of: On Top of Ole Smokey On top of my brainstem all nestled in grey Just under my cortex my limbic will stay Unconscious and verbal I can act like a fool Without
More informationGood Morning Thumbs up for good. Hand then moves from left to right shoulder.
Signing Book Introduc)on This book is designed to show a variety of signs that may be useful to know for daily life around the school, and can be used with all children to encourage communica)on. Signs
More informationGETTING STARTED with AAAR
GETTING STARTED with AAAR Instinctive shooting employs the use of your anchor (rear sight), your dominant eye, and the point of the arrow (front sight) to develop a point-of-aim view. Without bow and arrow,
More informationWelcome to the ABGC Basketball House League
Welcome to the ABGC Basketball House League This is a program for 1st, 2nd and 3rd graders, all of whom are part of ABGC Development League for new basketball players. The idea is to make the sport as
More informationPro Bow. .com. the construction. one using to use the. video. The. with. We would. love to hear others. Figure 1
Pro Bow The Hand www.probowthehand..com Instructions for Small Hand 1 Ribbon Congratulations on your purchase of Pro Bow The Hand. This item truly revolutionizes the construction of bows. Never before
More informationShoulder Exercises for Combined Labrum Repair Rehabilitation Protocol
Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.
More informationPretty Fly Advanced. Go Speed Racer Advanced
Pretty Fly Pose, Run 16 counts, circle exchange with partner toss on 3-4, 1-8 flash two spin catch right, 1-2 tuck baton at head and twist around 3-4 5-8 shake, 1-8 finger twirl section, 1-2 flash high
More information3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.
Level 3 Hoop The video is the official version of the routine. This written text is merely an additional teaching tool. Some skills, such as complex dance steps or movements of the free arm, are not described
More informationTHERAPUTTY ACTIVITIES
THERAPUTTY ACTIVITIES Theraputty activities will help to develop your hand strength and ability to control fine finger movements. Activities to be complete: (therapists to tick which activity you want
More informationGRADE LEVEL STANDARD DESCRIPTION
VOLLEYBALL VOLLEYBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2 ND 3 rd PE.2.M.1.2 PE 2.C.2.2 PE.2.C.2.5 PE.2.C.2.6 PE.2.C.2.9 PE.2.L.3.3 PE.2.R.5.1 PE.2.R.5.2 PE.2.R.6.2 PE.2.R.6.3 PE 3.M.1.2 PE.3.C.2.2
More informationBang The Drum All Day (Int.) Beggin on Your Knees (Beg.) Proud Mary (Adv. 2-3 Baton) Till The World Ends (Beg)
Bang The Drum All Day (Int.) 1-8 Bounce, 3 little whips, 1 big whip, 1-4 pose 5-8 pause, 1-8 bang on the drum cont. 1-4 bang on the drum move rt. 1-4, 1-8 pose, lash left to right 1-4, toss right to left
More informationSelf-Range of Motion Exercises for the Arm and Hand
Self-Range of Motion Exercises for the Arm and Hand After a stroke, it is important to do the exercises in this handout for your affected arm and hand. You can do them on your own by using your unaffected
More informationFISH NET REPAIR. By Alfred Carlson
FISH NET REPAIR By Alfred Carlson 2 Contents 1. Contents 2 2. 3-Spot Repair (One Broken mesh) 3 3. V-Shaped Repair (Two Broken meshes ) 23 4. N-Shaped Repair (Three Broken meshes) 33 5. M-Shaped Repair
More informationStretch Net tubular elastic bandage Illustrated Guide
Stretch Net tubular elastic bandage Illustrated Guide www.deroyal.com SECTION PAGE SIZE Product Listing... 3 ALL Finger... 5 1-2 Foot.... 6 3-4 Elbow, Forearm, or Knee... 7 3-4 Hand... 8 3-4 Head - Full
More informationCoaches Handbook. Coaches Handout Page 1
Coaches Handout 2009 Page 1 General Session 1: How to Warm-up! Players are put through basic warm-ups and exercises that they should perform each week when they come to Tball. Stretching should be the
More informationMUSKET MANUAL OF ARMS FOR THE
MANUAL OF ARMS FOR THE MUSKET 414. This manual differs in so many respects from that of the rifle and rifle musket that it becomes necessary to specify it for the use of infantry troops armed with the
More informationKey Terms. balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard
Lesson 7 Stationary Movements with the M-1 Rifle Chapter 5 Key Terms balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard What You Will Learn to Do
More informationCRANE SIGNAL PERSON BASIC TRAINING:
ERI Safety Videos Videos for Safety Meetings 2964 CRANE SIGNAL PERSON BASIC TRAINING: Leader s Guide AURORA PICTURES 7. Select the correct hand signal for stop. side with the palm down and move your arm
More informationBelton High School Marching Fundamentals 2016
Belton High School Marching Fundamentals 2016 Fundamentals of Teaching Fundamentals: 1. Say the name of the maneuver (INSTRUCT) 2. State its purpose (INSTRUCT) 3. Demonstrate it slowly, several times,
More informationStand-N-Fish FULL DETAIL INSTALLATION INSTRUCTIONS
1 Stand-N-Fish FULL DETAIL INSTALLATION INSTRUCTIONS Thank you for purchasing the incredible new Stand-N-Fish Kayak Fishing System. Once installed on your kayak the Stand-N-Fish will take your kayak fishing
More informationPRACTICE 2 TIP : Rebounding From Mistakes (Mistake Ritual)
PRACTICE GOALS: What Your Team Should Learn 1. Be able to hold a ball with a four seem grip 2. How to throw to a two-hand target using a four-seam grip 3. Run through first base 4. Attempt to catch the
More informationMovement Chart for Sepai (8 th Kata) Page 1 of 6
Movement Chart for epai (8 th Kata) Page 1 of 6 shoulder-width divisions Kata available on video from your sensei tart 1 Ichi 2 i tart in ready stance. Bring your heels together and bow. Return to ready
More informationThrower s Maintenance Program
Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at
More informationDiscus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held
Discus Technique: A Technical Analysis Sandy Fowler University of Michigan Assistant Track & Field Coach Grip Purpose: To provide control over the implement throughout the spin. To provide for a proper
More informationThe Golf Grip Instruction Manual
The Golf Grip Instruction Manual This manual is an overview of how to Hold the golf club. How we Hold the club is commonly referred to as our Grip. There is another use for the word Grip in golf and this
More informationModule One. Module One. Module One. Module One. Welcome. Today is the Day we START to BUILD YOU a TOUR QUALITY Short Game
Module One Welcome Module One Today is the Day we START to BUILD YOU a TOUR QUALITY Short Game Module One You already know the Short Game is so important You know Tour Pro s rely on their short game for
More informationGrade Three Theory Study Sheets
Grade Three Theory Study Sheets Candidates must demonstrate and describe all of the following elements. The page numbers refer to the S.O.B.H.D. s Highland Dancing 7th edition. SECTION I: General Knowledge
More informationPRACTICE 2 TIP : Filling Emotional Tanks (Winner s Circle)
PRACTICE GOALS: What Your Team Should Learn 1. How to hold a ball with a four-seam grip 2. Successfully throw to a two-hand target using a four-seam grip 3. Attempt to catch the ball using two hands below
More informationMATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Teachable Spirit (WAG) PRACTICE 2 TIP : 2 Roots (Rules) RULES WATCH
PRACTICE GOALS: What Your Team Should Learn 1. Successfully throw to a two hand target using a four-seam grip 2. Attempt to catch a fly ball using two hands 3. To separate their hands when throwing 4.
More informationWeek 1 - Movement. Other quick ways to warm-up: 1) 10 spike approaches 2) tuck jumps 3) line touches
Week 1 - Movement Warm Up (without ball) - N Drill: 1) Start on either left or right side of court at the net. 2) Block Jump 3) Peel straight back to middle of left or right side of court - facing in towards
More informationMARCHING TENOR TECHNIQUES
MARCHING TENOR TECHNIQUES Tenor drums usually consist of 4-6 drums, having four main drums (usually some combination of 8", 10",12",13", or 14" drums) and sometimes 1 to 2 "spock" or accent drums which
More informationWFTDA OFFICIATING CUES, CODES AND SIGNALS
WFTDA OFFICIATING CUES, CODES AND SIGNALS UPDATED JANUARY 2018 These are the standardized verbal cues, hand signals, penalty codes, and whistles that participants should use with The Rules of Flat Track
More informationClean the items with water and washing up liquid whenever you use the slime, sauce, rubbish or anything else disgusting!
Contents Instruction booklet Dustbin with flat base & domed lid Dustbin lid inner Brown slime 2x Elastic bands 4x Large sponge bogies 8x Small sponge bogies 1x Long vein 1x Medium vein 1x Short vein Small
More informationChair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist
Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and
More informationJumpers warm up! jumpropeforheart.ca. Don t forget to stretch! Build your flexibility! Heart health for life! Reach to the sky Hold for 5 seconds
Jumpers warm up! Don t forget to stretch! Reach to the sky Hold for 5 seconds Trunk bends Stretch each side, do not bounce, hold for 5 seconds Build your flexibility! Front leg Stretch each leg, hold for
More informationMovement Chart for Seiunchin Page 1 of 7
Movement Chart for eiunchin Page 1 of 7 shoulder-width divisions Kata available on video and DVD from your sensei. tart 1 Ichi 2 i tart in parallel stance facing north. Bring your heels together. Bow.
More informationCONSTRUCTOPEDIA NXT Kit 9797
CONSTRUCTOPEDIA NXT Kit 9797 Beta Version 2.0 August 17, 2007 Center for Engineering Educational Outreach Tufts University Table of Contents Simple Shapes and Structures. Page 3 Ways To Attach NXT Motors...
More informationJUNIOR TOUCH BASICS level 1 & 2
JUNIOR TOUCH BASICS level 1 & 2 Catch... 2 Carry... 3 Passing (orthodox)... 4 Effecting the Touch (When in Possession)... 5 Roll Ball... 6 Acting Half... 7 Tap Off Penalty... 7 Defending... 8 General...
More informationCasting. One of six Stations in the Passport Program: an Introduction to Fishing and Boating
Casting One of six Stations in the Passport Program: an Introduction to Fishing and Boating In order to participate in the casting activity all persons receiving instruction should wear sunglasses and
More informationOn the Go Swing System Instruction Manual
On the Go Swing System Instruction Manual WARNING READ ENTIRE MANUAL BEFORE USE. THIS SWING IS NOT A TOY. THIS SWING IS ONLY TO BE USED BY TRAINED PERSONNEL, SUCH AS AN OCCUPATIONAL THERAPIST, PHYSICAL
More informationEvaluation: 1. Can participants on a regular basis cast with a spin-casting reel with little effort 2. Can participants get close to a target.
Spin-casting Sharon Rushton- Best Time: This lesson can be taught as the first lesson on casting. Depending on the age group and time you have available, you may want to start with the Can-Casting Lesson,
More informationUpper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms
Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L These exercises for joints of the arm and neck can help: maintain the range
More informationSonQuest Rainforest. His love for us, (Arms cross chest) God s Word (Make book hands) will come alive! (Raise arms to V and wiggle fingers)
Song Motions SonQuest Rainforest.................. 1 I Get It................................ 3 I Have Hidden Your Word.............. 5 God Gave............................... 7 Love the Lord.........................
More informationStraighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2.
Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Stand tall in confident Inner Winner posture. 3. Breathe
More informationDao Form from Lung Hu Shaun Master Weng 12 Moves
Dao Form from Lung Hu Shaun Master Weng 12 Moves The Principles of Qigong 1) Adjust your psychology 2) Adjust your movements 3) Adjust your breath WARMUP 1. Opening and closing the chest arms out; Opening
More information2990 Lorne Scots Royal Canadian Army Cadet Corps Rifle Drill
2990 Lorne Scots Royal Canadian Army Cadet Corps Rifle Drill Page 1 of 27 TABLE OF CONTENTS PARA ITEM PAGE Section 1 BASIC RIFLE DRILL 1.1 INTRODUCTION 3 1.2 ATTENTION 5 1.3 STAND AT EASE FROM ATTENTION
More informationThumb Exercises (page 1 of 5)
i If you need your information in another language or medium (audio, large print, etc) please contact Customer Care on 0800 374 208 or send an email to: customercare@ salisbury.nhs.uk You are entitled
More informationLESSON 13: STATIONARY MOVEMENTS WITH THE M1 RIFLE
LESSON 13: STATIONARY MOVEMENTS WITH THE M1 RIFLE PURPOSE balance fall in parade rest port arms trail arms upper band (Note: Since there are many similarities between the manual of arms for the M1 and
More informationNORTH READING GIRLS SOFTBALL Our Mission
NORTH READING GIRLS SOFTBALL Our Mission North Reading Girls Softball is a non-profit youth sports organization dedicated to providing a safe, positive and fun environment in which our players can learn
More informationSudden Valley Tai Chi 48 Form List of Moves with Description
Sudden Valley Tai Chi 48 Form List of Moves with Description Section1 Commencement Form Transition to the left holding ball over the left side 1. White Crane Flashes its Wings Step behind into bow stance
More informationTai Chi for Busy People - SCRIPT
TWO STAGES OF LEARNING Stage 1. Learn the Modules Tai Chi for Busy People - SCRIPT The first Module is for important lessons/explanations. Then there are four movement Modules that consist of the basic
More informationto Successful & Effective Practices
COACH S GUIDE to Successful & Effective Practices Thank you for volunteering your time to coach a Junior Giants team this summer! New to coaching? Great! We created step-by-step Practice Plans for volunteers
More informationTroyer s Gourd Rack 8 unit F R H O P
B E A D I M-N L Vertical Parts F R H O P Horizontal Parts C G J Updated 11/16 Parts List A: Top of Pole B: Bottom of Pole C: 48 Ground Stake D: Top Perch rods 48 long E: Hub F: Rope Winder w/ attached
More informationThe secrets of Easy Morse Code Sending!
So what are the secrets of Easy Morse Code Sending? To answer this question, we first have to ask a lot of questions to find out what works for everyone. Are all Keys (paddle types) created equal? Which
More informationTry on this 10 minute yoga sequence for size to balance your body and focus your mind.
Need a little more energy to start your workday right? From: https://www.workandmoney.com/s/10-minute-yoga-routine Try on this 10 minute yoga sequence for size to balance your body and focus your mind.
More informationMAKING A SIMPLE FLEMISH TWIST BOWSTRING #1 by Kirby
MAKING A SIMPLE FLEMISH TWIST BOWSTRING #1 by Kirby Here is a tutorial on making a flemish bowstring. I don't own a jig so I use my workbench. I put two nails in the bench as pegs, 6 to 8 inches longer
More informationVBS 2016 Children s Music Rotation Base Conference
VBS 2016 Children s Music Rotation Base Conference Purpose Statement This two-hour plan is designed to train and equip leaders to conduct Lifeway s Submerged Music Rotation using the leader guide. Resources
More informationLoading your garment onto the applicator. Helpful tips. Please ensure that your garment is not inside out before you begin.
Loading your garment onto the applicator (Step 1) Position the applicator with the elongated hole facing you. Please ensure that your garment is not inside out before you begin. (Step 2) Ensure that the
More informationSoftball Pitching Mechanics
Softball Pitching Mechanics When teaching softball pitching mechanics, the best way to avoid injury, develop consistency, and see results is through repetition and attention to detail. Even a slight change
More informationU STAND INSTALLATION INSTRUCTIONS
U STAND INSTALLATION INSTRUCTIONS Thank you for purchasing the incredible new U STAND by Stand N Fish. Once installed on your kayak the U STAND will enhance your kayak fishing enjoyment to a whole new
More informationCOACHING WINDMILL PITCHERS GETTING STARTED
COACHING WINDMILL PITCHERS GETTING STARTED INTRODUCTION Coaching pitchers in NOT difficult. All you need is some interest and a little information to understand what you're doing. The interest has to come
More informationTelescoping Attic Stair Operating Instructions
Telescoping Attic Stair Operating Instructions 1. Opening the stairs: a. The provided pull cord and pull rod will be used to open and close the attic stair. If your stair has a pull cord, pull on the cord
More informationU12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using:
U12 Goalkeeping *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: *Three basic catches: Low ball scoop: Hands together, fingers pointing towards the ground
More informationARCHERY & SCOUTING. PRESENTATION POINTS: Equipment & Safety Personal Safety Facility Safety 10 steps to good shooting
ARCHERY & SCOUTING PRESENTATION POINTS: Equipment & Safety Personal Safety Facility Safety 10 steps to good shooting Kathleen Millar, CAE, OCT NCCP Level 4 Coach EQUIPMENT SAFETY Stringing & Unstringing
More informationRIFLE DRILL. 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle.
RIFLE DRILL 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle. 2. Rifle Movements. Unless stated otherwise, cadets
More informationTACTICAL COMBATIVES COURSE STUDY GUIDE
TACTICAL COMBATIVES COURSE STUDY GUIDE STANDING TECHNIQUES 1. ROUND KICK (All Minor Tasks) 1. Push off on the ball of your trail leg foot, and then step somewhat toward the target and laterally to the
More informationSkills and Drills The Center's Skills
Introduction to Offensive Fundamental Skills Skills and Drills This section reviews the fundamental skills of flag football, explains why each is important and emphasizes the skill s basic teaching points.
More informationUmpire Signals. The purpose of Umpire Signals is COMMUNICATION COMMUNICATION COMMUNICATION COMMUNICATION COMMUNICATION COMMUNICATION COMMUNICATION
Umpire Signals The purpose of Umpire Signals is COMMUNICATION COMMUNICATION COMMUNICATION COMMUNICATION COMMUNICATION COMMUNICATION COMMUNICATION YOU MUST COMMUNICATE WITH PARTNERS, PLAYERS, COACHES, and
More informationLESSON OUTCOMES: Demonstrate the correct use of forehand and backhand grips when holding the racket. Promote teamwork and cooperative skill building.
LESSON 1 4 th -5 th GRADE EQUIPMENT: 1 racket and shuttlecock per student 1 ball per group of 6 students Task cards Music: 30x5 LESSON OUTCOMES: Demonstrate the correct use of forehand and backhand grips
More informationMini Mr.Bulletfeeder by Double-Alpha
Mini Mr.Bulletfeeder by Double-Alpha User Manual Thank you for choosing the Mini Mr.Bulletfeeder by Double-Alpha! This newly designed product will give you years of reliable service. It will make your
More informationThe Secrets Of The Swing
The Secrets Of The Swing brought to you by www.golfclubdistance.org and Amazing Golf Mind Table of Contents 1. The Address 2. The Take Away 3. The Top Of The Backswing 4. The First Move 5. The Downswing
More informationHyung Standards: Sam-Il through Moon-Moo
General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block
More informationSpecial Olympics Junior Athletes. Floorball
Special Olympics Junior Athletes Floorball FLOORBALL Floorball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of just
More informationWEEK 5: TEAMWORK T-Ball Practice Plan
WEEK 5: TEAMWORK T-Ball Practice Plan INTRODUCTION, STRETCHES & WARM UP - 7 MINUTES 1. Have players share their favorite part about last week and talk about what they think teamwork means. 2. Refer to
More informationAviation Rescue Swimmer School
Aviation Rescue Swimmer School Releases and Escapes LT 3.2 JANUARY 2004 1 Enabling Objectives List procedural steps for rescue swimmer head hold releases and escapes in accordance with NWP 3-50.13 series.
More informationDojo Front Ensemble Audition
Dojo Front Ensemble 2013 Audition Approaching the Keyboard: The general idea for approaching the keyboard is to have a confident stance stemming from correct posture and keyboard height. Clearly defined
More informationPART 5: TEACHING SKIPPING SKILLS
: TEACHING SKIPPING SKILLS This section includes: Learning skipping skills Skipping skills Individual Skipping skills Partner Skipping skills Long rope Skipping skills Double Dutch There are hundreds of
More informationFielding Throwing and Catching Techniques, Practice and Drills
Fielding Throwing and Catching Techniques, Practice and Drills Not to be reproduced without permission 1 1) Teach proper Fielding mechanics Ball grip Hand, glove and arm position Proper stance Throwing/Catching
More informationSimple Yoga Poses for the Gardener
Simple Yoga Poses for the Gardener Lateral Stretch for back & shoulders Stand with feet together and knees slightly bent. Begin with left hand on hip and extend right arm overhead in line with your ear.
More informationOn the Go Swing System Instruction Manual
On the Go Swing System Instruction Manual WARNING READ ENTIRE MANUAL BEFORE USE. THIS SWING IS NOT A TOY. THIS SWING IS ONLY TO BE USED UNDER ADULT SUPERVISION. CONSULT WITH A CHILD S THERAPIST ON HOW
More informationBasic Movement Patterns Locomotor Skills 1.3
Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and
More informationHOPPING Grade 1. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
HOPPING Grade 1 S1.E1.1: Hops, gallops, jogs and slides using a mature pattern. Hop in general space on preferred foot. 1. Students in scattered formation with personal space of at least 3-feet square
More informationThe following lesson is excerpted from
The following lesson is excerpted from A Fresh Approach to the Snare Drum is the most comprehensive method available that simultaneously provides instruction for rhythm reading, technique fundamentals,
More informationLESSON 12: STATIONARY MOVEMENTS WITH THE M-1903 RIFLE
LESSON 12: STATIONARY MOVEMENTS WITH THE M-1903 RIFLE PURPOSE balance barrel bolt port arms sight sling sling swivel stacking swivel This lesson introduces the procedures for executing the manual of arms
More informationLittle League Pitching Mechanics - Simple Instructions For Little League
Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple
More informationEFFORTLESS SWIMMING. Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it)
Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it) Dear Fellow Swimmer, Thank you very much for investing your money, confidence and time into this course. We've
More informationFIRST STEPS IN BOXING
FIRST STEPS IN BOXING 305 FIRST STEPS IN BOXING By D. C. HUTCHISON ILLUSTRATED WITH DIAGRAMS OXING is scientific hitting, dle of the bag is level with the pit of so the first thing the boy the stomach.
More informationHAYAA Baseball Coaching Clinic. 3) Emphasize teamwork/cheering on teammates/giving a good effort
The Essentials of coaching youth baseball 1) Make the game FUN! 2) Learn the basics HAYAA Baseball Coaching Clinic 3) Emphasize teamwork/cheering on teammates/giving a good effort The more you can make
More informationMorning Prime Time. Practice taught by Elizabeth Integral Real IntegralReal.com
Morning Prime Time Practice taught by Elizabeth Barron @ Integral Real IntegralReal.com ( c ) 2017 Morning Prime Time Practice with Elizabeth Barron @IntegralReal IntegralReal.com Morning Prime Time ~
More information