Class Plan. Additional Resources: Introduction/ Warm up

Size: px
Start display at page:

Download "Class Plan. Additional Resources: Introduction/ Warm up"

Transcription

1 Title: We re Going On a Bear Hunt Age: MegaBugs Both Learning Objectives: CLL: to be able to sustain listening, responding to what they have heard by relevant comments, questions or actions. PE: 1b- to remember and repeat simple skills and actions with increasing control and coordination. Physical Benefits: Snake tones the spine and strengthens the abdominal area. Dog releases stiffness in the shoulder joints and slows the heart rate. Bear is good for coordination. Gate helps prevent stiffness in the spine and maintains correct function of the abdominal organs. Additional Resources: Book written by Michael Rosen for pictures Introduction/ Warm up Who would like to meet a bear today? What do you think the bear will be like? Introduce teddy who will wake them up at the end. (Say he s soft, cuddly and very friendly! How about real bears?) Where might they sleep? What might they eat? How do they move? (Show Bear posture) Warm up Wouldn t it be good to go on a bear hunt and see for ourselves! Oh! But it s a bit gloomy outside this morning. I think it looks like rain. (Thunder storm) Rain is gently moving on and the sun comes out (Hello Sun x2) What a beautiful day!

2 Class Plan: Uh! Oh! Grass! Long, wavy grass. Swishy Swashy x three (leg raises). We re not scared ( Mountain hands on hips, neck turns). Uh! Oh! A river! A deep, cold river Splash Splosh x three (dive and volcano for swimming).

3 Uh! Oh! Mud! Thick oozy mud! Squelch squerch x three (Mud walking). We re not scared. (Mountain - hands on hips, neck turns). Uh! Oh! A forest! A big, dark forest. Can t go under it (snake) Can t go over it (dog) Stumble trip x three (tree walk through the trees to see if you can make them wobble then see if they re as good on the other side!) Uh! Oh! A snowstorm! A swirling whirling snowstorm.

4 Hooo Whoo! X three (washing machine). We re going to catch a big one Uh! Oh! A cave! A narrow gloomy cave. Tiptoe x three (Princess) What s that? One wet shiny nose! (massage nose). Two big furry ears! (massage ears). Two big googly eyes! (eye exercises, up, down, side to side, round an round). IT S A BEAR! Quick! Back through the cave! Tiptoe x three (Princess). Back through the snowstorm! Hooo Whooo! X three (washing machine). Back through the forest! Stumble trip x three (tree both sides). Back through the mud! Squelch squerch x three (Mud walking). Back through the river! Splash splosh x three (dive and volcano for swimming). Back through the grass! Swishy swashy x three (leg raises).

5 Get to the front door. Open door (gate). Upstairs (run on spot). Oh no! Forgot to shut door! Back downstairs (run on spot). Shut door (gate other side). Back upstairs (run on spot). Into bedroom Into bed (corpse). Under covers (pull up covers). WE RE NOT GOING ON A BEAR HUNT AGAIN! Relaxation and Visualisation: We ve had fun exploring on our bear hunt and we finally met a bear! He was a little scary but I think he was just letting us know, in the way that bears do, that he wasn t very keen on being disturbed! We re home safe and sound now so close your eyes and be very still. Feel your whole body relax into the bed. Let your legs relax on the sheets. Let your back melt into the soft comfy bed. Let your arms relax beside you. Your head too, feels relaxed on the feathery pillow. Remember going through the lovely long grass, swimming across the cool blue river, going through sticky mud, walking through the beautiful green forest and encountered a pretty snowstorm! What was your favourite part? Wake children up with snuggle from teddy bear! Suggested follow on Games and Activities: The Monster Game The children are shown the various Monster Poses 1. Scary Feet (cactus)

6 2. Top Bunk (standing Lion) 3. Bottom Bunk (lion on knees) 4. Kids awake (lie in corpse pose) 5. Monster Hide (child pose) The teacher s job is to shout out the various postures and the children have to them quickly and get them right.

Class Plan. Additional Resources: Book written by Michael Rosen for pictures. Music: High energy music for the sun salutation warm up

Class Plan. Additional Resources: Book written by Michael Rosen for pictures. Music: High energy music for the sun salutation warm up Title: Age: MegaBugs 3 5 years and 5-7 years Additional Resources: Book written by Michael Rosen for pictures Music: High energy music for the sun salutation warm up Warm up: 5 mins Right MegaBugs let

More information

Music, audio equipment. Divide students into partners and have them determine who will lead first.

Music, audio equipment. Divide students into partners and have them determine who will lead first. Follow The Leader Music, audio equipment Divide students into partners and have them determine who will lead first. Review various locomotor movements (skip, leap, hop), changes of direction (forward,

More information

Class Plan. Welcome: 4 mins Introduce yourself and your puppet. Sing the welcome song.

Class Plan. Welcome: 4 mins Introduce yourself and your puppet. Sing the welcome song. Title: Age: MightyBugs Early Learning Goals: CLL: to be able to sustain listening, responding to what they have heard by relevant comments, questions or actions. PD: to recognise the importance of keeping

More information

Super Simple Songs One Lyrics and Actions

Super Simple Songs One Lyrics and Actions Super Simple Songs One Lyrics and Actions 1. Knock Knock Hello Hello! (Hello!) [Wave with your right hand.] Hello! (Hello!) [Wave with your left hand.] Come in. [Motion to come inside.] Let s sing. [Pretend

More information

H h. had Jill had a teddy bear. It was Jill s teddy bear. Jill had Teddy in her arms.

H h. had Jill had a teddy bear. It was Jill s teddy bear. Jill had Teddy in her arms. H h had Jill had a teddy bear. It was Jill s teddy bear. Jill had Teddy in her arms. hail Hail is frozen rain. Hail comes from the sky like drops of ice. When you hail someone, you call a greeting to them.

More information

Yoga for cancer patients, full session By Mary Shall, Ph.D.

Yoga for cancer patients, full session By Mary Shall, Ph.D. Yoga for cancer patients, full session By Mary Shall, Ph.D. 1. Sit comfortably (chair or mat), focus on good posture in spine, shoulders 2. Close eyes & practice Ujayi breathing for 5 minutes 3. Combine

More information

Unit 2 Copycat Animals

Unit 2 Copycat Animals Unit 2 Copycat Animals In this unit, I will... describe animal features. describe how animals protect themselves. talk about ways animals imitate others. write a paragraph of classification. Tick T for

More information

Sunrise. Sunset. On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky.

Sunrise. Sunset. On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky. Stand Up Tall. Take 3 deep breaths. Sunrise. Sunset On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky. As you exhale,

More information

Trauma-Informed Yoga Lesson Plan

Trauma-Informed Yoga Lesson Plan Trauma-Informed Yoga Lesson Plan Triggers MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.

More information

DESIGNING A SUPER-PRIMATE

DESIGNING A SUPER-PRIMATE DESIGNING A SUPER-PRIMATE AIMS AND OBJECTIVES To learn that animals have evolved to suit the habitat in which they live. To understand how different adaptations can help or hinder an animal. To understand

More information

Mindfulness Lesson Plan

Mindfulness Lesson Plan Mindfulness Lesson Plan What is Mindfulness? MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.

More information

Ocean's song of light

Ocean's song of light Ocean's song of light By Retno Windradini Indonesia, 5 May 2017 I had been like this since elementary school, a strong, "caring", and perfect class leader, hiding a heart as fragile as glass inside. I'm

More information

Try on this 10 minute yoga sequence for size to balance your body and focus your mind.

Try on this 10 minute yoga sequence for size to balance your body and focus your mind. Need a little more energy to start your workday right? From: https://www.workandmoney.com/s/10-minute-yoga-routine Try on this 10 minute yoga sequence for size to balance your body and focus your mind.

More information

Listening and Following Directions

Listening and Following Directions Listening and Following Directions An Activity That Challenges Students To Pay Attention To Details Listening and Following Directions An Activity That Challenges Students To Pay Attention To Details Teacher

More information

Issue 2. Winter is a very. The rivers and lakes white houses. are white trees and. freeze and we can everywhere. But it

Issue 2. Winter is a very. The rivers and lakes white houses. are white trees and. freeze and we can everywhere. But it ENGLISH CORNER 17.01.2017. Issue 2 A unique, creative magazine for primary school children Winter PRIMARY SCHOOL BRANKO RADIČEVIĆ MALI ZVORNIK Winter is a very when nature is hockey and sledge cold season,

More information

Module 3: Waist Deep

Module 3: Waist Deep Activity Book Module 3: Waist Deep Welcome to HSBC Family Literacy First, a program created to bring together parents and children to have fun while learning as a family. Developed by ABC Life Literacy

More information

THE QUIET LIFE. Written by. Simon K. Parker

THE QUIET LIFE. Written by. Simon K. Parker THE QUIET LIFE Written by Simon K. Parker Copyright 2013 This screenplay may not be used or reproduced without the express written permission of the author. simonkyleparker@hotmail.co.uk FADE IN. 1 INT.

More information

The Lost Collar Investigation

The Lost Collar Investigation The Lost Collar Investigation A story by the Cystic Fibrosis Trust The Lost Collar Investigation My name is Rosie. I live in an orange house with my mummy, daddy and big brother Bobby. Oh, and of course,

More information

U4 Soccer School exercises

U4 Soccer School exercises U4 Soccer School exercises Pirates of the Carribean To begin you will need to get the kids excited about playing soccer. Tell the young players that this game is "...a fun game called pirates of the Caribbean.

More information

Louise rolled her eyes. There s no such thing as a magic soccer ball, she said. And even if there were, it wouldn t look like that.

Louise rolled her eyes. There s no such thing as a magic soccer ball, she said. And even if there were, it wouldn t look like that. CHAPTER 1 Frankie pushed the bell beside Charlie s front door. DING-DONG! It must have been a dream, said Louise, who was standing next to him. But we all had the same dream, said Frankie. 1 Louise rolled

More information

A Home for Bats. Name three places where bats live. How do some bats make tents? PROSODY

A Home for Bats. Name three places where bats live. How do some bats make tents? PROSODY A Home for Bats 8 Not all bats spend their days in caves. 14 Bats can live in many places. 20 Some bats hang from big trees. 27 Other bats live in old rock mines. 34 Bats can also live in old houses. 40

More information

the little boy 1 a good boy 1 then you give 1 is about me 1 was to come 1 old and new 1 that old man 1 what we know 1 not up here 1 in and out 1

the little boy 1 a good boy 1 then you give 1 is about me 1 was to come 1 old and new 1 that old man 1 what we know 1 not up here 1 in and out 1 the little boy 1 a good boy 1 is about me 1 then you give 1 was to come 1 old and new 1 what we know 1 that old man 1 in and out 1 not up here 1 good for you 1 down at work 1 with his cat 1 it was new

More information

BEANIE BAG DANCE & DANCE WITH YOUR TEDDY BEAR

BEANIE BAG DANCE & DANCE WITH YOUR TEDDY BEAR BEANIE BAG DANCE & DANCE WITH YOUR TEDDY BEAR Balance to a beat (BEANIE BAG DANCE) "The Beanie Bag Dance" helps children strengthen their sense of balance, identify body parts, develop listening skills

More information

One Kid's Treasure Written by Len Schuler Illustrations by Kit Jaspering

One Kid's Treasure Written by Len Schuler Illustrations by Kit Jaspering One Kid's Treasure Written by Len Schuler Illustrations by Kit Jaspering Kids Sunday School Place, Inc. All Rights Reserved. www.kidssundayschool.com Not so long ago, there was a jungle filled with many,

More information

Yoga for Kids. Sanford Health

Yoga for Kids. Sanford Health Yoga for Kids What is yoga? Yoga is an activity that involves body and mind awareness, with a focus on posture and breathing. Yoga is designed to bring mental, physical, and emotional health and balance.

More information

Yoga Nidra 1. Preparation Relaxation Resolve Rotation of consciousness Breathing. Introductory Body/Om

Yoga Nidra 1. Preparation Relaxation Resolve Rotation of consciousness Breathing. Introductory Body/Om Yoga Nidra 1 Preparation Relaxation Resolve Rotation of consciousness Breathing Image visualization Resolve finish Alternative short practices Introductory Body/Om Right side, left side, back, front, major

More information

Teaching Kids Yoga. Benefits:

Teaching Kids Yoga. Benefits: Teaching Kids Yoga Kids Yoga can be very fun and inspiring, but it can also be very challenging. You will learn quickly that Kids Yoga is not quite the same as an adult Yoga class. You need to think in

More information

1. Colour in the picture

1. Colour in the picture 1. Colour in the picture Look at the picture. Can you see the animals? Now colour in the picture. 2. If You See a Cheeky Monkey Listen to the song. Now sing along. 1. If you see a cheeky monkey, clap your

More information

The Eye of the Hurricane

The Eye of the Hurricane Janice Greene Hurricane Phillip is traveling directly toward southern Florida at this hour. The big storm is expected to reach the coast at approximately 6:33 p.m., the radio blared. Laina shifted uneasily

More information

Chapter 1. Frankie vs The Rowdy Romans.indd 3 10/06/ :48

Chapter 1. Frankie vs The Rowdy Romans.indd 3 10/06/ :48 Chapter 1 Frankie pressed the bell beside Charlie s front door. DING-DONG! It must have been a dream, said Louise, who was standing next to him. But we all had the same dream, said Frankie. 3 Frankie vs

More information

1 Listen and point. Say the sentences.

1 Listen and point. Say the sentences. BLM 7 unit Listen and point. Say the sentences. Track 5 fur Some people wear fur coats. horn Rhinos have a horn on their head. tusk Elephants have two big tusks. ivory Elephant tusks are made of ivory.

More information

Simple Yoga Poses for the Gardener

Simple Yoga Poses for the Gardener Simple Yoga Poses for the Gardener Lateral Stretch for back & shoulders Stand with feet together and knees slightly bent. Begin with left hand on hip and extend right arm overhead in line with your ear.

More information

The Canaan Barrie signs

The Canaan Barrie signs The Core vocabulary Wash 110 Bath 110 Shower 110 Brush hair 110 Dress/get dressed 110 Undress 110 Hello 110 Goodbye 110 Up/stand up 110 Down/sit down 110 Lie down 111 Toilet 111 Bed 111 Goodnight 111 Sleep

More information

The Packing Song (Sung to the tune of Here We Go Round the Mulberry Bush)

The Packing Song (Sung to the tune of Here We Go Round the Mulberry Bush) Resource 1: Seaside Songs (1 of 7) The Packing Song (Sung to the tune of Here We Go Round the Mulberry Bush) Action: Circle your eyes with your fingers. These are my glasses to keep out the sun Keep out

More information

Sun Salutation Pose #1 Mountain Pose 1

Sun Salutation Pose #1 Mountain Pose 1 Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute

More information

Brought to you by Pampers UnderJams

Brought to you by Pampers UnderJams Brought to you by Pampers UnderJams Deep within the forest lives a little Sasquatch named Sal. Sal is a lot like all the other Sasquatch kids. He loves to explore the woods, climb trees, splash in the

More information

EXERCISE GUIDE STRENGTHEN YOUR CORE

EXERCISE GUIDE STRENGTHEN YOUR CORE EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from

More information

P O S E T R A C K E R

P O S E T R A C K E R POSE TRACKER P O S E T R A C K E R What s really exciting is watching yourself get good at yoga. On this journey, you ll get stronger, more flexible, and improve your balance as you learn many different

More information

Om Fairy LLC Page 1 This personal yoga practice was created for One Stressed Out Yogi.

Om Fairy LLC Page 1 This personal yoga practice was created for One Stressed Out Yogi. A Restorative Practice for One Stressed Out Yogini. In any of the postures below, if your joints are floating in the air (elbows, knees, ankles, etc.), you can utilize extra props for support, be it a

More information

FreeYouthSoccerDrills

FreeYouthSoccerDrills FreeYouthSoccerDrills U4 ULTIMATE COACHING MANUAL FreeYouthSoccerDrills.com Pirates of the Caribbean Pirates of the Caribbean Take a look at the simple layout of the drill below. To set-up you will need

More information

Megan Dunmeyer, 2016!

Megan Dunmeyer, 2016! Megan Dunmeyer, 2016! Megan Dunmeyer, 2016! The Elephant!mammals!herbivores!calf!African!Indian!communicate!endangered!extinct Elephants are the biggest land animals! Elephants can be 9 11 feet tall and

More information

Hip Hop Jen s Kids Dance Party Choreography Notes

Hip Hop Jen s Kids Dance Party Choreography Notes Magic Freeze Dance Choreography Let s Dance! Let s Dance! Freeze Dance! (free style dance) A little magic added in, because I m Hip Hop Jen everytime you freeze, your e gonna be A new friend A new friend

More information

Jump Rope Counting Rhymes

Jump Rope Counting Rhymes Jump Rope Counting Rhymes Chickety, Chickety, Chop Chickety, chickety, chop. How many times before I stop? One, two three, four, five..? Candy, Candy In the Dish Candy, candy in the dish. How many pieces

More information

Index Age: 5 8 Yrs Invocation Prayers 1) Standing: A) Palm Tree Pose (Talasana) B) Ekpadasana C) Cone Pose (Konasana) 2) Sitting: A) Mountain Pose (Parvatasana) B) Cat Pose (Manjarasana) C) Butterfly Pose

More information

FRANK LAMPARD SCHOLASTIC INC.

FRANK LAMPARD SCHOLASTIC INC. Frankie s MAGIC SOCCER BALL FRANKIE VS. THE ROWDY ROMANS FRANK LAMPARD SCHOLASTIC INC. If you purchased this book without a cover, you should be aware that this book is stolen property. It was reported

More information

Yoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial

Yoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial Yoga Home Practice Guidebook Table of Contents Welcome... 1 Study Contact Information... 2 Making the Most Out of Your Yoga Experience... 3 Setting up Your Home Practice... 4 Completing Your Home Practice

More information

CRHS Visual Daily Drill

CRHS Visual Daily Drill CRHS Visual Daily Drill Revised 4/23/18 #1 Posture Check: Posture is to marching as tone quality is to playing an instrument. When the correct posture is applied every other marching technique and playing

More information

At the Office W.M. Akers

At the Office W.M. Akers At the Office W.M. Akers Wait here, sweetheart, said Albert s mother, and I ll be done in a minute. Just hang out and have some fun. With that, she was gone. There was a lot wrong with those two sentences.

More information

Morning Prime Time. Practice taught by Elizabeth Integral Real IntegralReal.com

Morning Prime Time. Practice taught by Elizabeth Integral Real IntegralReal.com Morning Prime Time Practice taught by Elizabeth Barron @ Integral Real IntegralReal.com ( c ) 2017 Morning Prime Time Practice with Elizabeth Barron @IntegralReal IntegralReal.com Morning Prime Time ~

More information

ADVENTURE OF ECHO THE BAT PUPPET SHOW ACT ONE: THE STORY OF ECHO

ADVENTURE OF ECHO THE BAT PUPPET SHOW ACT ONE: THE STORY OF ECHO ADVENTURE OF ECHO THE BAT PUPPET SHOW ACT ONE: THE STORY OF ECHO SCENE 1: A BAT IS BORN Dark Blue with MOON Pine Tree trunk Echo, Snake OPEN CURTAIN NARRATOR: High in the mountains of Arizona, there is

More information

SHIN LING GOES SKATING Hal Ames

SHIN LING GOES SKATING Hal Ames SHIN LING GOES SKATING Hal Ames It was a very cold day when Shin Ling woke up that morning. The days were getting colder because New Year s Day was coming soon. Shin Ling loved this time of year. She always

More information

God is with you wherever you go. Joshua 1:9, NLT. God is with me when I do hard things. Daniel and the Lions Daniel 6:1-28

God is with you wherever you go. Joshua 1:9, NLT. God is with me when I do hard things. Daniel and the Lions Daniel 6:1-28 OVERVIEW CARD Key Question: Bottom Line: Memory Verse: Who is always with you? God is always with me. God is with you wherever you go. Joshua 1:9, NLT Bible Story: God is with me when I do hard things.

More information

new for him. He liked this new way of swimming. Unexpectedly, he began to feel something funny. He needed to go to the top of the water.

new for him. He liked this new way of swimming. Unexpectedly, he began to feel something funny. He needed to go to the top of the water. WILLIE Hal Ames Willie was very happy in his pond. He was born there, and up until now, he had spent all his life swimming and playing. He was the fastest tadpole, and everyone knew it. He would swim from

More information

Wildlife Prairie State Park Amazing Animals Teachers Packet

Wildlife Prairie State Park Amazing Animals Teachers Packet Teachers Packet Grades 1-2 Abstract Animals come in all shapes and sizes. Shared characteristics link animals together into groups. Explore these characteristics, the habitats in which animals live and

More information

Invocation Prayers Index Age : 8-11 yrs 1) Standing: a) Tree pose (Vrukshasana) b) Utkatasana c) Eagle pose (Garudasana) 2) Sitting: a) Mountain pose (Parvatasana) b) Posterior Stretch pose (Paschimotasana)

More information

discovered main bill energy

discovered main bill energy teacher mind discovered record shall suddenly legs main can't west written felt wide job exercise flowers bill winter divided believe site energy arms interest energy flowers simple cells finished weather

More information

Red Cross Swim Preschool Salamander Lesson #1

Red Cross Swim Preschool Salamander Lesson #1 Lesson #1 Salamanders New Adventure Sea Otters are now becoming Salamanders. Review of past skills and introduction of new skills 3 Welcome the swimmers and take attendance. We are introduced to our Instructor

More information

Opposites Stories Suggested activities

Opposites Stories Suggested activities Opposites Stories Suggested activities As you read the story together, they can guess what is going to happen on the next day, specifically whether the next day will be stranger or if things will be back

More information

Scurry. Kirsten James

Scurry. Kirsten James Scurry By Kirsten James Copyright (c) 2018 This screenplay may not be used or reproduced for any purpose including educational purposes without the expressed written permission of the author. FADE IN OVER

More information

Nandu Wakes Up. For the teacher: Mother s mother is called nani ma. Ask children what they call their mother s mother.

Nandu Wakes Up. For the teacher: Mother s mother is called nani ma. Ask children what they call their mother s mother. Nandu Wakes Up Nandu woke up and opened his eyes. For a few seconds he was not sure where he was. It seemed to him that he was surrounded by a forest of big grey tree trunks. He blinked his eyes and looked

More information

Movement Poses & Breathing. Appendix C. (Best printed front & back)

Movement Poses & Breathing. Appendix C. (Best printed front & back) Movement Poses & Breathing Appendix C (Best printed front & back) Breathing Strategies Balloon Breathing (diaphragmtic breathing): Close your eyes and place your hand on your stomach. Image your stomach

More information

THE STUDENT'S WIFE. written by. Desmond Liang

THE STUDENT'S WIFE. written by. Desmond Liang THE STUDENT'S WIFE written by Desmond Liang Based on the short story The Student's Wife by Raymond Carver. This first draft is finished on Jan 30, 2019. 1. FADE IN EXT. LAKESIDE - AFTERNOON A sonorous

More information

A paint job, bright colours over a dull white, unfinished. Many pictures of a man, some with his family, arranged like a shrine.

A paint job, bright colours over a dull white, unfinished. Many pictures of a man, some with his family, arranged like a shrine. FADE IN: INT. BEDROOM - NIGHT A paint job, bright colours over a dull white, unfinished. Many pictures of a man, some with his family, arranged like a shrine. The closet door, with a large mirror, reflects

More information

Pumpkin Seeds. Edited by: DANIEL MEEKS. Written by: UNKNOWN

Pumpkin Seeds. Edited by: DANIEL MEEKS. Written by: UNKNOWN Pumpkin Seeds By Edited by: DANIEL MEEKS Written by: UNKNOWN June 2012 www.dlm-movies.com 1 OUTSIDE NEAR THE RIVER 1 (If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse

More information

Physical Activity. Good posture. Sitting guidelines. Rising from a chair

Physical Activity. Good posture. Sitting guidelines. Rising from a chair Physical Activity Good posture + Chin tucked + Shoulders back with shoulder blades flat + Chest up and forward + Stomach drawn up and in + Lower back flattened + Knees straight, but not stiff + Feet parallel

More information

ADAPTED SEATED MOUNTAIN

ADAPTED SEATED MOUNTAIN ADAPTED SEATED MOUNTAIN SEATED MOUNTAIN SEATED MOUNTAIN (ADAPTED) SEATED MOUNTAIN. Sit comfortably on the mat or on a small pillow or yoga block with legs crossed at the ankles, hands in the lap.. Engage

More information

Unit 3 Yoga Guide Why Yoga? Curriculum Expectations Share!

Unit 3 Yoga Guide Why Yoga? Curriculum Expectations Share! Unit 3 Yoga Guide Why Yoga? The American Academy of Pediatrics (AAP) and The National Association of the Education for Young Children (NAEYC) recommend that children should participate in activities that

More information

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST** At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too

More information

Intermediate Level Yoga for Older Adults. Move it Series. Our yoga student is Peggy Lewington.

Intermediate Level Yoga for Older Adults. Move it Series. Our yoga student is Peggy Lewington. Intermediate Level Yoga for Older Adults Move it Series Our yoga student is Peggy Lewington. Peggy has never before done yoga. She is 82 years of age. Intermediate Level Yoga Flow Written and demonstrated

More information

LINE-UP GAMES Name game Name game: Making friends: Making friends: Making friends: Being silly: Using imagination: Using imagination: Have you Ever

LINE-UP GAMES Name game Name game: Making friends: Making friends: Making friends: Being silly: Using imagination: Using imagination: Have you Ever LINE-UP GAMES Name game: Kids stand in a circle, first child shouts their name and adds an action to it (claps hands, pats heads, jumps) the group has to repeat the child s name and action. Second child

More information

Spring Sports Program. Junior Kindergarten T-Ball Manual

Spring Sports Program. Junior Kindergarten T-Ball Manual Spring Sports Program Junior Kindergarten T-Ball Manual Message from the Bridlewood Community Association (BCA): Thank you for taking part in the Spring Sports Program and making it a success year after

More information

Presented by Marvelous Max Upper Primary JODIE O REGAN

Presented by Marvelous Max Upper Primary JODIE O REGAN Presented by Marvelous Max Upper Primary JODIE O REGAN 1. page 2 Space in the Mouth Musical instruments have space a hollow shape that fills up with sound. This makes the sound richer. Singers make SPACE

More information

Poses of the month How to move from Malasana to Kurmasana. Malasana

Poses of the month How to move from Malasana to Kurmasana. Malasana Poses of the month How to move from to By Gabriella Giubilaro } mala = garland asana = pose Garland Pose PHOTOS: RICK CUMMINGS; MODEL: LAURA ANTELMI; STYLIST: EMILY CHOI; HAIR/MAKEUP: BETH WALKER; TOP:

More information

If you were out west about a hundred years ago, you might have heard a cowboy yelling ti yi yippy yay! as he rode across the plains. What was it like

If you were out west about a hundred years ago, you might have heard a cowboy yelling ti yi yippy yay! as he rode across the plains. What was it like If you were out west about a hundred years ago, you might have heard a cowboy yelling ti yi yippy yay! as he rode across the plains. What was it like to be a cowboy way back then? Cowboys lived on cattle

More information

Watch where you re going, Manatee, Sea Turtle said. You swam right into me.

Watch where you re going, Manatee, Sea Turtle said. You swam right into me. Boink! Manny Manatee smacked his head. Watch where you re going, Manatee, Sea Turtle said. You swam right into me. How can I watch where I m going? Manny complained. I can t see a thing in this dirty water.

More information

Fast ForWord Home Learner Success Manual for Parents

Fast ForWord Home Learner Success Manual for Parents Fast ForWord Home Learner Success Manual for Parents Language v2: Space Commander Fast ForWord Home Interventions for Parents One of the very first things you can do to assist your child when they are

More information

Night Life By Joanne Ghio

Night Life By Joanne Ghio Night Life By Joanne Ghio Table of Contents Chapter One Sunset in the Jungle....1 Chapter Two Little Armored One.... 2 Chapter Three Batting About in the Dark... 4 Chapter Four The Kinkajou and the Lion,

More information

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

More information

NARRATOR 1: Long, long ago, many animals on earth did not look the way they do today.

NARRATOR 1: Long, long ago, many animals on earth did not look the way they do today. The Red Dragon An Aboriginal Legend Retold by Agor Adapted by Susan LaBella Long, long ago, many animals on earth did not look the way they do today. Some animals were much taller or thinner than they

More information

S.T. Skit. Black Beetle #2 Jackie. Earthworm. White Grub. Millie (millipede) S.T. (shrew) Black Beetle #1

S.T. Skit. Black Beetle #2 Jackie. Earthworm. White Grub. Millie (millipede) S.T. (shrew) Black Beetle #1 Name: Date: S.T. Skit CHARACTERS: Narrator Earthworm Black Beetle #2 Jackie White Grub Millie (millipede) S.T. (shrew) Black Beetle #1 Sitta (nuthatch) NARRATOR: Jackie sat down with a humph. JACKIE: I

More information

Sight Word Basketball Rules

Sight Word Basketball Rules Sight Word Basketball Rules This is a 2 player game. 1.) Print out the game board You can laminate the game board so that it lasts longer if you wish. 2.) Print out or choose sight words you would your

More information

Name. Reading. 1 Read and tick or cross. 2 Read and circle. 1 She is a waitress. 2 He isn t going to take the menu. 3 They re talking to a customer.

Name. Reading. 1 Read and tick or cross. 2 Read and circle. 1 She is a waitress. 2 He isn t going to take the menu. 3 They re talking to a customer. Unit Standard test Reading Read and tick or cross. /7 marks She is a waitress. 3 He isn t going to take the menu. 3 They re talking to a customer. Is she going to eat her main course? Yes, she is. re they

More information

My Places. My Places A Reading A Z Poetry Book Word Count: 806 POETRY.

My Places. My Places A Reading A Z Poetry Book Word Count: 806 POETRY. My Places A Reading A Z Poetry Book Word Count: 806 POETRY My Places Written by Dina Anastasio Illustrated by Len Epstein Visit www.readinga-z.com for thousands of books and materials. www.readinga-z.com

More information

KRIYA LOWER BACK AND HIPS

KRIYA LOWER BACK AND HIPS KRIYA LOWER BACK AND HIPS 1. Pelvic Grind Left. Place your hands on your knees and begin grinding yourself in a big, smooth circle going to the left. Lift the chest up high as you tilt the pelvis back,

More information

FIRST AID. Study Topics. At a minimum, the following topics are to be studied for the first aid exam.

FIRST AID. Study Topics. At a minimum, the following topics are to be studied for the first aid exam. FIRST AID Study Topics At a minimum, the following topics are to be studied for the first aid exam. TOPIC Avoid getting air in stomach during rescue breathing Burns Kinds of Burns & Care Calling for Help

More information

Yoga Teacher Training. Partner Yoga and Assisting/Adjusting Yoga Students

Yoga Teacher Training. Partner Yoga and Assisting/Adjusting Yoga Students Yoga Teacher Training Partner Yoga and Assisting/Adjusting Yoga Students By: Nancy Wile Yoga Education Institute Yoga Education Institute, 2012 All rights reserved. Any unauthorized use, sharing, reproduction,

More information

She s shorter than Jack. She s got blonde hair. Who is she? 1 Listen and name the children. 2 Play a guessing game with your classmates.

She s shorter than Jack. She s got blonde hair. Who is she? 1 Listen and name the children. 2 Play a guessing game with your classmates. 2 1 Listen and name the children. 2 Play a guessing game with your classmates. She s shorter than Jack. She s got blonde hair. Who is she? Lesson 1 CLIL Objective: Recognising that bodies are similar and

More information

Calming the Storm. Lesson at a Glance

Calming the Storm. Lesson at a Glance Lesson at a Glance Lesson Objectives The children will describe how Jesus took care of the disciples when they were afraid. The children will compare the response of the disciples vs. Jesus response to

More information

Name: Owen Otter s River Activity Workbook. NIEA Biodiversity Activity Book For Pre-School/KS1 Pupils. Environment Agency.

Name: Owen Otter s River Activity Workbook. NIEA Biodiversity Activity Book For Pre-School/KS1 Pupils. Environment Agency. Owen Otter s River Activity Workbook NIEA Biodiversity Activity Book For Pre-School/KS1 Pupils www.ni-environment.gov.uk Northern Ireland Environment Agency Name: Teacher notes. Education and the Northern

More information

Infant Lesson Plan November Week 1 Theme: Farm Animals. Farm Animals. Art Cow Cow Hen Hen Finish Art. Stretch Legs. Farm Sounds.

Infant Lesson Plan November Week 1 Theme: Farm Animals. Farm Animals. Art Cow Cow Hen Hen Finish Art. Stretch Legs. Farm Sounds. Infant Lesson Plan November Week 1 Theme: Farm Animals Monday Tuesday Wednesday Thursday Friday Teaching Picture Farm Animals Farm Animals Farm Animals Farm Animals Farm Animals Art Cow Cow Hen Hen Finish

More information

Elementary Program Five Minute Fitness Ideas

Elementary Program Five Minute Fitness Ideas Elementary Program Five Minute Fitness Ideas These are designed to help your student s transition and prepare mentally for the lesson. The energizing exercises are great when the kids are either really

More information

THE DESERT CRITTERS DINNER Formatted for Readers Theater by Lois Walker Scripts For Schools

THE DESERT CRITTERS DINNER Formatted for Readers Theater by Lois Walker Scripts For Schools PAGE 1/THE DESERT CRITTERS DINNER 1 THE DESERT CRITTERS DINNER Formatted for Readers Theater by Lois Walker Scripts For Schools http://www.scriptsforschools.com PERFORMANCE APPROACH: DURING THE READING

More information

W e. S t r o n g. B e. Let s. S t a n d. D e s k. Y o u r. U p. L o o s e n

W e. S t r o n g. B e. Let s. S t a n d. D e s k. Y o u r. U p. L o o s e n Let s Breathe t A Y o u r D e s k L o o s e n U p S t a n d! S t r o n g B e W e Imagination Vacation l l Balloon Breath C a l m. F o c u s. C l a r i t y. Bre Breathe Let s Begin in Standing or Sitting

More information

I See Animals Hiding

I See Animals Hiding I See Animals Hiding I see animals hiding. I see a porcupine high in a tree. Wild animals are shy and always hiding. It is natural for them to be this way. There are many dangers in the wild. Even when

More information

THE VELVETEEN RABBIT VISUAL STORY

THE VELVETEEN RABBIT VISUAL STORY THE VELVETEEN RABBIT VISUAL STORY This visual resource is for children and young adults visiting the Unicorn Theatre to see a performance of The Velveteen Rabbit. This visual story is intended to help

More information

Parry Sound District Best Start Network. Month 6: Stretch it Out and Balance. Preschool

Parry Sound District Best Start Network. Month 6: Stretch it Out and Balance. Preschool Parry Sound District Best Start Network Month 6: Stretch it Out and Balance Preschool Bean Bag Balance Activities You will need: 1 bean bag per child, and a line made of masking tape. Tape one or more

More information

Hatha. camel, hanuman. Meduim. Footnotes: Carolyn Weatherson, Teacher Training Manual, (Guelph: Maha Pura Publishing, 2010), 113.

Hatha. camel, hanuman. Meduim. Footnotes: Carolyn Weatherson, Teacher Training Manual, (Guelph: Maha Pura Publishing, 2010), 113. yoga BUILDER Name: Hatha camel, hanuman Difficulty: Meduim 1 Powerful Pose tall in Mountain Pose, inhale and lift your arms over your head keeping your palms to face each other. Your arms, fully extended,

More information

The Hare and the Lion

The Hare and the Lion The Hare and the Lion Zanzibar Tales African Intermediate 8 min read One day Soongoo ra, the hare, roaming through the forest in search of food, glanced up through the boughs of a very large calabash tree,

More information

And besides, my buddies and I are not exactly the kind you want to mess around with, if you know what I mean

And besides, my buddies and I are not exactly the kind you want to mess around with, if you know what I mean 31 January 2009 Hello. My name is Iggy and I ll be your guide today. Now before any of you teenagers in the back even think about getting rowdy, let s get one thing straight I ve been doing this for more

More information

When someone tells you a story, they usually start at the beginning. And that s where I m going to start. You have to know a couple of things before

When someone tells you a story, they usually start at the beginning. And that s where I m going to start. You have to know a couple of things before 1 When someone tells you a story, they usually start at the beginning. And that s where I m going to start. You have to know a couple of things before you can try to understand what has happened and why.

More information