JUDO SOUTH AFRICA YELLOW BELT (5th KYU) SYLLABUS

Transcription

1 ADDENDUM 1 KYU AND DAN GRADING SYLLABUS JUDO SOUTH AFRICA YELLOW BELT (5th KYU) SYLLABUS TERMINOLOGY: JU.) CONTEST RULES: BASIC SKILLS: TACHI WAZA: NE WAZA: DOJO - TRAINING HALL TATAMI - JUDO MAT SENSEI - TEACHER/COACH GI - JUDO SUIT OBI - JUDO BELT JUDO - THE GENTLE WAY COUNTING IN JAPANESE FROM 1 to 10 (ICH, NI, SAN, SHI, GO, ROKU, SHICHI, HACH, KU, REI - BOW HAJIME - START OSAEKOMI - HOLD MATTE - STOP SONOMAME - FREEZE YOSHI - CARRY ON TOKETA - BROKEN UKEMI SIDEWAYS (Left and Right), FORWARD ROLL (Left and Right) and BACKWARD BREAKFALLS KUMI KATA RIGHT NATURAL HOLD DE-ASHI-BARAI O-UCHI-GARI KUBI-NAGE O-GOSHI IPPON-SEOI-NAGE OSOTO-OTOSHI HON-GESA-GATAME KAMI-SHIHO-GATAME YOKO-SHIHO-GATAME ONE TURNOVER WHEN UKE IS ON ALL FOURS (Hands and Knees)

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3 JUDO SOUTH AFRICA ORANGE BELT (4th KYU) SYLLABUS TERMINOLOGY: TECHNIQUES TECHNIQUES CONTEST RULES: BASIC SKILLS: MOVEMENT: MOVEMENT) TACHI WAZA: NE WAZA: UKE - OPPONENT TORI - THROWER SHIMPAN - REFEREE TACHI WAZA - THROWING OSAE KOMI WAZA - - HOLDDOWN IPPON - 10 POINTS WAZARI - 7 POINTS YUKO - 5 POINTS KOKA - 3 POINTS KUMI KATA DIFFERENT METHODS OF HOLDING THE OPPONENTS GI TAI-SABAKI GOSHIN-TAI and JUSHIN-TAI SABAKI GOSHIN-TAI-SABAKI AGAINST IPPON- SEOI-NAGE JUSHIN-TAI-SABAKI AGAINST IPPON- SEOI-NAGE MIGI AND HIDARI MAE- SABAKI (CIRCULAR MOROTE-SEOI-NAGE O-SOTO-GARI KOSHI-GURUMA HARAI-GOSHI UKI-GOSHI HIZA-GURUMA KO-UCHI-GARI MUNE-GATAME TATE-SHIHI-GATAME KATA-GATAME ONE ESCAPE FROM 3 DIFFERENT HOLDS

4 TURNING UKI OVER WHEN HE LIES ON HIS STOMACH (From side) TURNING UKI OVER WHEN HE LIES ON HIS STOMACH (From head) 2 TECHNIQUES BREAKING THROUGH UKE S LEGS INTO ANY HOLD. ********************

5 JUDO SOUTH AFRICA GREEN BELT (3rd KYU) SYLLABUS TERMINOLOGY: TE - HAND UDE-HISHIGI - STRAIGHT ARM KOSHI - HIP SODE - SLEEVE ASHI - FOOT ERI - LAPEL HIZA - KNEE GESA - 3 POINT YOKO - SIDE SHIHO - 4 POINT UDE-GARAMI - BENT ARM CONTEST RULES: HANTEI SHIDO CHUI KEIKOKU HANSOKU-MAKE TAI-SABAKI: GOSHIN-TAI-SABAKI AGAINST KUBI-NAGE + O-GOSHI JUSHIN-TAI-SABAKI AGAINST O-UCHI-GARI + DE-ASHI-BARAI MOVEMENT: YOKO-TSUGI-ASHI (SIDEWAYS) TACHI WAZA: 1. OKURI-ASHI-BARAI 2. TSURI-GOSHI 3. KO-SOTO-GARI 4. TSURI-KOMI-GOSHI 5. UCHI-MATA 6. TAI-OTOSHI 7. MOROTE-GARI 8. KATA-GURUMA 9. TANI-OTOSHI 10. TOMOE-NAGE COUNTERS: 1. IPPON-SEOI-NAGE to IPPON-SEOI-NAGE 2. OSOTO-GARI to OSOTO-GURUMA COMBINATIONS: NE WAZA: MOROTE-SEOI-NAGE to O-UCHI-GARI KUBI-NAGE to HARAI-GOSHI DE-ASHI-BARAI to TAI-OTOSHI KO-UCHI-GARI to MOROTE-SEOI-NAGE OSAE-WAZA MAKURA-GESA-GATAME KEZURI-GESA-GATAME KEZURI-KATA-GATAME KANSETSU-WAZA UDE-GARAMI (From Mune Gatame) UDE-GATAME (From Mune Gatame) SHIME-WAZA NAMI-JUJI-JIME KATA-JUJI-JIME GYAKU-JUJI-JIME OKURI-ERI-JIME HADAKA-JIME ***********************

6 JUDO SOUTH AFRICA BLUE BELT (2nd KYU) SYLLABUS MOVEMENT: TACHI WAZA: COUNTERS: COMBINATIONS: NE WAZA: MAWARI - KOMI (CROSS STEP) SOTO-MAKI-KOMI ASHI-GURUMA O-GURUMA KOSOTO-GAKE SODE-TSURIKOMI-GOSHI SUKUI-NAGE YOKO-TOMOE-NAGE YOKO-GAKE HANAE-GOSHI ERI-SEOI-NAGE IPPON-SEOI-NAGE to SUKUI-NAGE HARAI-GOSHI to UTSURI-GOSHI KOSHI-GURUMA to TANI-OTOSHI DE-ASHI-BARAI to DE-ASHI-BARAI O-UCHI-GARI to DE-ASHI-BARAI HARAI-GOSHI to OSOTO-GARI OUCHI-GARI to TAI-OTOSHI IPPON-SEOI-NAGE to MOROTE GARI OSAE-WAZA KEZURI-KAMI-SHIHO-GATAME KEZURI-YOKO-SHIHO-GATAME KEZURI-TATE-SHIHO-GATAME KEZURI-MAKURA-GESA-GATAME USHIRO-GESA-GATAME KANSETSU-WAZA HARA-GATAME JUJI-GATAME SHIME-WAZA KATA-TE-JIME (From Gesa Gatame) MOROTE-ERI-JIME (From Yoko Shiho Gatame) JIGOKU-JIME OKURI-ERI-JIME HADAKA-JIME DEFENCE: Defend against attempted armlocks and strangulations

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8 JUDO SOUTH AFRICA PURPLE BELT (SELF DEFENCE) SYLLABUS Note: All techniques are extracted from Kime-no-Kata UNARMED ATTACK: KNEELING POSITION: STANDING POSITION: ARMED ATTACK: 1: RYOTE DORI (Both hands seizure) 2: TSUKAKE (Stomach punch) 3: SURI AGE (Thrust at forehead) 4: YOKO UCHI (Blow at the temple) 1: USHIRO DORI (Seizure from behind) 2: RYOTE DORI (Both hands seizure) 3: SODE TORI (Sleeve seizure from the side) 4: SURI AGE (Thrust at the forehead) 5: TSUKKAKE (Straight punch to the face) 6: TSUKI AGE (Uppercut) KNEELING POSITION: dagger) 1: TSUKKOMI (Dagger thrust at stomach) 2: KIRI KOMI (Downward cut at head with 3: YOKO TSUKI (side thrust with dagger) STANDING POSITION: dagger) 1: TSUKKOMI (Dagger thrust at stomach) 2: KIRI KOMI (Downward cut at head with ********************************************

9 JUDO SOUTH AFRICA BROWN BELT (1st KYU) SYLLABUS TACHI WAZA: COUNTERS: COMBINATIONS: NE WAZA: YAMA-ARASHI HARAI-TSURIKOMI-ASHI KUCHIKI-TAOSHI SUMI-OTOSHI YOKO-GURUMA YOKO-OTOSHI SUMI-GAESHI SASAE-TSURIKOMI-ASHI UKI-WAZA UKI-OTOSHI IPPON-SEOI-NAGE to YOKO- GURUMA MOROTE-SEOI-NAGE to YOKO-WAKARE KOSHI-GURUMA to USHIRO-GOSHI KOSHI-GURUMA to URA-NAGE TWO TECHNIQUES OF OWN CHOICE TSURI-KOMI-GOSHI to SODE- TSURI-KOMI-GOSHI SODE-TSURI-KOMI-GOSHI to SUKUI- NAGE HANAE-GOSHI to HANAE-MAKI- KOMI ASHI-GURUMA to SOTO-MAKI- KOMI UCHI-MATA to SUMI-GAESHI OSAE-WAZA DEMONSTRATE ESCAPES FROM 5 DIFFERENT HOLDING TECHNIQUES KANSETSU-WAZA WAKI-GATAME HIZA-GATAME ASHI-GATAME SHIME-WAZA KATAHA-JIME SANGAKU-JIME (Two variations) ONE STRANGULATION WHEN UKI IS ON ALL FOURS.

10 KAESHI-WAZA: NAGE-NO-KATA: KATA ONE TECHNIQUE FROM TACHI-WAZA TO OSAE-WAZA ONE TECHNIQUE FROM TACHI-WAZA TO SHIME-WAZA ONE TECHNIQUE FROM TACHI-WAZA TO KANSETSU-WAZA THE FIRST AND SECOND GROUP OF NAGE-NO- ***********************

11 JUDO SOUTH AFRICA JUNIOR BLACK BELT This grading is a National grading done at Provincial level by at least one Dan Grading Master. The Grading fee is set annually and 50% of the fee is payable to JSA and 50% to the Province. The Grading fee may not exceed the costs of a Dan Grading. National grading certificates will be issued to the Province on receipt of results by the National Coordinator of grading. The belt colour is black with both ends 200 mm white. Requirements: The candidate must be 14 years of age, be able to demonstrate Nage-no-Kata in full, both as Tori and as Uke with a pass mark of minimum 50%.

12 JUDO SOUTH AFRICA SHO DAN (1ST DAN) SYLLABUS 1 1 NAGE-NO-KATA 2 2 BASIC PRINCIPALS OF: KAMAE (POSTURE) AYUMI (FOOTWORK) KUMI KATA (GRIPS ON GI) (Demonstrate 8 different Kumi-Kata and a method of breaking or evading when being held in those Kumi-Kata) TSUKURI, KUZUSHI AND KAKE (Preparation of attack, breaking of balance and action of throw) DEMONSTRATE TAI-SABAKI Goshin Tai-sabaki Jushin Tai-sabaki 3 3 NAGE WAZA: IK-KYO (First group) FROM GO-KYO DE-ASHI-BARAI HIZA- GURUMA SASAE-TSURI-KOMI-ASHI UKI-GOSHI O-SOTO-GARI O-GOSHI O-UCHI-GARI SEOI-NAGE 4 4 TAI-SABAKI AGAINST THE TECHNIQUES IN KAESHI WAZA (Counter Throws) As illustrated in Kodokan Judo (P 134) Kouchigari to Tomoenage Kosotogari to Uchimata Tomoenage to Ouchigari Hizaguruma to Ouchigari Hanaegoshi to Hizaguruma Hanaegoshi to Hanaegoshi Hanaegoshi to Utsurigoshi Seoinage to Uranage Haraigoshi to Ushirogoshi Deashiharai to Okuri-ashiharai Uchimata to Taiotoshi 6 6 RENRAKU WAZA (Continiuos attacks) As illustrated in Kodokan judo (P 133) Right Hizaguruma to Right Hizaguruma Right Harai-tsurikomiashi to Left Harai-tsurikomiashi

13 Right Hizaguruma to Left Deashiharai Uchimata to Kouchigari Hanaegoshi to O-uchigari O-uchigari to Taiotoshi O-sotogari to Haraigoshi

14 7 7 TAKE DOWN TECHNIQUES: TACHI-WAZA to OSAE-WAZA FIVE (5) Techniques of own choice TACHI-WAZA to SHIME WAZA FOUR (4) Techniques of own choice TACHI-WAZA to KANSETSU-WAZA FOUR (4) Techniques of own choice 8 8 KATAME WAZA: OSAE-WAZA: (Changing from one technique to another) KESA-GATAME KATA-GATAME KAMI-SHIHO-GATAME TATE-SHIHO-GATAME YOKO-SHIHO-GATAME SHIME-WAZA: (Strangulations) One technique from each of the above holds One technique when being held in each of the above holds Demonstrate 3 Sangaku-jime variations when Uke is face down Demonstrate 3 Juji-Katame variations when Uke is face down KANSETSU-WAZA: (Armlocks) One technique from each of the above holds One technique when being held in each of the above holds TURNOVERS TO NE-WAZA Techniques when Uke is lying on his stomach Techniques when Uke is on all fours. (Hands and knees) ESCAPES Escapes or attacks from between Uke s legs Escapes or attacks when Uke is between your legs Escape into Osae-waza when Uke has trapped 1 leg between his legs. 9 9 MUST BE ABLE TO DEMONSTRATE IN FULL FROM THE KYU SYLLABUS.

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16 JUDO SOUTH AFRICA NI DAN (2nd DAN) SYLLABUS 1 1 NAGE NO KATA 2 2 KATAME-NO-KATA 3 3 BASIC PRINCIPLES OF GATAME WAZA: POINT OF HOLD (Shiho and Gesa) POINT OF STRANGULATION (Hadaka-and Eri-jime) POINT OF ARMLOCK (Ude-hishigi and Ude-garame) HOW TO ESCAPE AND TO DEFEND 4 4 NAGE WAZA: NI-KYO (Second group) FROM GO-KYO KO-SOTO-GARI KO-UCHI-GARI KOSHI-GURUMA TSURI-KOMI-GOSHI OKURI-ASHI-BARAI TAI-OTOSHI HARAI-GOSHI UCHI MATA 4.2 KUMI-KATA (gripping forms) demonstrate the following grip controls and a throw from each (left and right) Standard sleeve and Lapel grip Over the shoulder, back grip Cross grip with Lapel Cross grip with back or belt grip Double sleeve grip 2 on Double sleeve grip 2 on One hand Lapel grip (other hand free) Collar grip 4.3 BREAK OR DEFEND AGAINST THE ABOVE (4.2) TAI-SABAKI AGAINST THE TECHNIQUES IN TWISTING OUT OR EVASION TO AVOID IPPON FROM THE FOLLOWING THROWS: (a) Ko-Uchi-Gari (e) Tomoe-Nage (b) O-Uchi-Gari (f) Yoko-Tomoe-Nage (c) Uchi-Mata (g) O-Soto-Gari (d) Seoi-Nage (h) Morote-Gari (i) One Hand, foot and leg grabs (Kuchiki-Taoshi, Kibisu- Gaeshi)

17 6 6 VARIATIONS Variations of Uke-Waza Variations of Kata-Guruma Variations of any technique where you score when Uke goes over on the wrong side Te-Guruma techniques

18 7 7 TAKE DOWN TECHNIQUES: 7.1 TACHI-WAZA to OSAE-WAZA Using Sumi-Gaeshi Using Tomoe-Nage 7.2 TACHI-WAZA to SHIME WAZA Hadaka-Jime when attacked with Ippon-Seoi- Nage Strangulation techniques as counters against Drop Seoi-Nage 7.3 TACHI-WAZA to KANSETSU-WAZA Techniques where you end up in Juji-Gatame 8 8 KATAME WAZA: 8.1 TURNOVERS TO NE-WAZA Techniques when Uki is face down and has no Gi on Defense against these 3 techniques. 8.2 SHIME-WAZA Perform Sangaku-Jime and Okuri-Eri-Jime when Uke is between your legs and you are both facing up Perform 3 Sangaku-Jime techniques when Uke is face down Perform 3 roll-over to Shime-waza from between Uke s legs Perform 2 Shime-waza when Uke is between your legs Defend against all of the above. 8.3 KANSETSU-WAZA Perform Juji-Gatame when Uke is between your legs and you are both facing up Perform 3 Juji-Gatame techniques when Uke is face down Perform 2 Kansetsu-waza techniques when Uke is between your legs Defend against all of the above. 9 9 MUST BE ABLE TO DEMONSTRATE IN FULL FROM THE KYU and SHO DAN SYLLABUS. 11 MUST BE AT LEAST A LOCAL REFEREE **********************

19 1. 1. NAGE NO KATA or KATAME NO KATA KIME-NO-KATA JUDO SOUTH AFRICA SAN DAN (3rd DAN) SYLLABUS MUST BE ABLE TO DEMONSTRATE IN FULL FROM THE KYU, SHO AND NI-DAN SYLLABUS NAGE WAZA: 4.1 SAN-KYU (Third group) FROM GO-KYU TSURI-GOSHI KO-SOTO-GAKE YOKO-OTOSHI ASHI-GURUMA HANAE-GOSHI HARAI-TSURIKOMI-ASHI TOMOE-NAGE KATA GURUMA 4.2 YON-KYU (Fourth group) FROM GO-KYU SUMI-GAESHI TANI-OTOSHI HANAE-MAKIKOMI SUKUI-NAGE UTSURI-GOSHI O-GURUMA SOTO-MAKIKOMI UKI-OTOSHI TAI-SABAKI AGAINST THE TECHNIQUES IN 4.1 and KAESHI WAZA (Counter Throws) AGAINST THROWS NOMINATED BY THE EXAMINER RENRAKU WAZA (Continuous attacks) USING YOUR TOKUI-WAZA - EITHER AS 1st or 2nd THROW (3 techniques) USING THROWS NOMINATED BY THE EXAMINOR KATAME WAZA: 8.1 OSAE-WAZA: (Variations of the following holds) SANKAKU OSAE (2 Variations) 8.2 SHIME-WAZA: (Strangulations) SANKAKU JIME (3 Variations) SHIME WAZA WHEN UKE IS ON ALL FOURS (4 techniques) 8.3 KANSETSU-WAZA: (Armlocks) KANSETSU WAZA WHEN UKE IS ON ALL FOURS (4 techniques) 8.4 TURNOVERS TO NE-WAZA WHEN UKE IS IN A FACE DOWN POSITION 6 TECHNIQUES OF OWN CHOICE 8.5 KAESHI- AND RENRAKU WAZA IN KATAME WAZA GROUNDWORK COMBINATIONS AND DEFENCE MUST BE AT LEAST A PROVICIAL REFEREE **********************

20 JUDO SOUTH AFRICA YON DAN (4th DAN) SYLLABUS 1 1 A CHOICE OF ANY OF THE FOLLOWING KATA S NAGE-NO-KATA, KIME-NO-KATA or KATAME-NO-KATA 2 2 GOSHIN-JUTSU-NO-KATA 3 3 MUST BE ABLE TO DEMONSTRATE IN FULL FROM THE KYU, SHO AND NI-DAN AND SAN-DAN SYLLABUS 4 4 NAGE WAZA: 4.1 YON-KYU (Fourth group) FROM GO-KYU SUMI-GAESHI TANI-OTOSHI HANAE-MAKIKOMI SUKUI-NAGE UTSURI-GOSHI O-GURUMA SOTO-MAKIKOMI UKI-OTOSHI GO-KYU (Fifth group) FROM GO-KYU OSOTO-GURUMA UKI-WAZA YOKO-WAKARE YOKO-GURUMA USHIRO-GOSHI URA-NAGE SUMI-OTOSHI YOKO-GAKE 5 5 TAI-SABAKI AGAINST THE TECHNIQUES IN 4.1 and KAESHI WAZA (Counter Throws) TEACHING THROWS NOMINATED BY THE EXAMINER 7 7 RENRAKU WAZA (Continuous attacks) TEACHING THROWS NOMINATED BY THE EXAMINER 8 8 TAKE-DOWN TECHNIQUES: TACHI-WAZA to OSAE-WAZA to SHIME-WAZA to KANSETSU-WAZA TACHI-WAZA to SHIME WAZA TACHI-WAZA to KANSETSU-WAZA 9 9 KATAME WAZA:

21 VARIOUS TECHNIQUES AS REQUESTED BY THE EXAMINORS MUST BE AT LEAST A PROVICIAL REFEREE ********************** JUDO SOUTH AFRICA GO DAN (5th DAN) SYLLABUS MUST HAVE BEEN ACTIVLY INVOLVED IN JUDO SINCE LAST GRADING ON NATIONAL LEVEL IN AT LEAST ONE OF THE FOLLOWING PORTFOLIOS: JSA Executive, Refereeing, Coaching, Grading, Table officials OR a Proven competition record A CHOICE OF ANY OF THE FOLLOWING KATA S: NAGE-NO-KATA, GATAME-NO-KATA, KIME-NO-KATA, GOSHIN- JUTSU-NO-KATA JU-NO-KATA MUST BE ABLE TO DEMONSTRATE IN FULL FROM THE KYU, SHO, NI, SAN AND YON-DAN SYLABUS MUST BE AT LEAST A PROVICIAL REFEREE **********************