SSAHNG NAT (KAMA) PROTECH TRAINING SYSTEMS 6210 Baseline Road, Little Rock, AR 72206

Transcription

1 (KAMA) PROTECH TRAINING SYSTEMS 6210 Baseline Road, Little Rock, AR Copyright Protech Training Systems 2003

2 Information in this manual is subject to change without notice and does not represent A commitment on the part of Protech Training Systems. The information described in this manual is furnished under a Trade and Registration Mark. The manual may be used or copied only in accordance with the terms of the agreement. It is against the law to copy Protech Training Systems on any other medium for any purposes other than the purchaser s personal use. Copyright Protech Training Systems

3

4 GRAND MASTER SOON HO LEE WORLD TRADITIONAL TAEKWONDO UNION SAHBOO 9 th DEGREE BLACK BELT

5 TABLE OF CONTENTS INTRODUCTION PAGE 6 SECTION 1 PAGE 7 GRIPS SECTION 2 PAGE 9 FUNDIMENTALS TECHNIQUES SECTION 3 PAGE 22 SSAHNG NAT FORM

6 Dear Instructor: Welcome to our new program Ssahng Nat. The Master Council members are very excited to introduce this new material for your Leadership, Black Belt Club and Master Club programs. You will find the Ssahng Nat material similar to the Bahng Mahng Ee. The high flash techniques and excitement of this material will motivate our youngsters to continue leaning new material. This is a very important tool for physical training, but don t forget the mental training. The introduction of new material should be a tool to help our students learn that continual training can give them a lifetime benefit or respect for other people, spirit and honor and will make them a strong, well rounded person. Introducing new material into their curriculum is a way to retain students and teach them the value of learning new things. Positive teaching and mental training is a way that can help students have a good attitude, the confidence to compete in tournaments and a sense of accomplishment. I would like to thank new Songahm Taekwondo leader, Grandmaster S. H. Lee and Master Council members for their support and encouragement. A special thank you to Chief Master Robert Allemier and Chief Master William Clark who have helped in the development of this program. Respectfully, Senior Master G. K. Lee International Chairman of Protech

7 SECTION I -- GRIPS

8 STRAIGHT GRIP REVERSE GRIP

9 SECTION II -- FUNDEMENTALS TECHNIQUES

10 Stab & Down Twirl Stab

11 High-Low Short Cut & Stab 1 2 3

12 Twin Horizontal Figure 8 High Stab Twin Downward Twirl, One Hand Figure 8, Left Stab, Right Stab

13 Double Knifehand Stab or Single Twirl Down, Circle, Stab

14 Twin Downward Twirl, Upward Twirl Stab, Down Twirl Twin Figure 8 Stab

15 High Block, 45 Degree Diagonal Cut + Horizontal Stab

16 #2 Front Kick, Twin Stab, Step Back Twin Low Block

17 Cross Leg, Twin Low Stab, Turn, High Twin Reverse Figure 8, Stab

18 Spin, Kneel on One Knee, Horizontal Cut

19 Stab, Twirl, Horizontal Figure 8, or Figure Roll Reverse Grip

20 Inverted Grip Horizontal Figure 8, Figure Roll Reverse Grip

21 4 Way Cut SSAHNG NAT

22 SECTION III -- SSANG NAT FORM

23 1. Face EAST. 2. Hold both Ssahng Nat in right hand & left hand_ Low Knifehand Block. Feet in Closed Stance, 3. Open toes outward. Then open knees outward. Knees bent and cross hands with left hand on top. 4. Right foot steps WEST to Right Back Stance. 5. Slow Left Knifehand Strike. Right foot returns to Parallel Stance. Hold both Ssahng Nats in center of chest. grip each Ssahng Nat, 6. Big circle motion High X-Block. Right foot steps thru back to WEST. Press down to Side Wing Position. 7. Right Hand Figure 8 Stab back. (behind) 8. Cross both hands in chamber position; adjust with foot to Left Front Stance, Left Hand Stab. 9. Right foot steps forward to EAST, cutting position and turn 360" degrees 10. clockwise back to EAST. 10, Left Hand Stab - EAST 11. Right Hand Stab - EAST. 12. Face WEST. Right Hand Twirl, turn 180' degrees to WEST and continuous motion, Right Hand Stab to WEST, Left Hand Stab, and Right Hand Stab - WEST. 13. Twirl down with right leg up (1 leg stance), Right Low Stab. 14. Right foot lands in Front Stance facing NORTH with Left Hand Stab. 15. Right Hand Multiple High/Low Cuts 4-5 times. 16. Right Hand Stab with Stomp. (KIHAP) 17. Left Hand Stab. 18. Right foot steps to left in Closed Stance facing WEST, Left Hand Twirl down to One Leg Stance. 19. Land in Left Front Stance to the SOUTH, Right Hand Stab. 20. Left Hand Multiple High/Low Cuts 4-5 times.

24 21. Left Hand Stab with Stomp 22. Right Hand Stab 23. Left fool steps back 1o right foot in Parallel Stance. 24. Step into Middle Stance. facing SOUTH/WEST. Twin Parallel Stab. 25. Left foot crosses behind to X-Stance. Horizontal Figure 8 Strike: and Stab. 26. Face EAST & SOUTH, Downward Twirl. 27. Upward Twirl and Twin Stab. 28. Left foot steps back WEST to Left Back Stance lacing EAST, Right Hand Figure 8 Stoke. 29. Left Hand Stab. 30. Right Hand Stab. 31. Right foot crosses behind to X-Stance, Horizontal Figure 8 and High Slab - EAST & NORTH 32. Downward Twirl 33. Upward Twirl and Twin Stab. 34. Right fool steps back WEST to Right Back Stance faring EAST, Loft Hand Figure 8 Strike. 35. Right Hand Slab. 36. Left Hand Slab. 37. Right foot steps back to Parallel Stance. 38. Large Circle Block. crossing hands high and ending with Natural Ready Stance. 39. Left foot faces NORTH, Double Circle Knifehand Stab. (Right Back Stance) 40. Right Hand Twirl down and continuous circle motion and Stab. 41. Twin Twirl downward continuous upward Twirl, Twin High Stab.. Twirl Figure 8, High Stab and land into Left Front Stance. 42. Double step back, Low Stab with right hand in Right Back Stance. 43. Turn 180 degrees_ face SOUTH, Double Knifehand Stab, (Left Bark Stance)

25 44. Left Hand Twirl down and continuous upward Twirl, Twin High Stab, Twirl Figure 8, High Stab in Right Front Stance. (KIHAP) 45. Right foot steps to Left Closed Stance facing EAST. 46. Left High Block in Left Front Stance - EAST. 47. Right Hand 45 degree Angle Cut. 48. Right Hand Horizontal Stab. 49. Right foot steps forward to Right Front Stance, Right Hand High Block, Left Hand 45 degree Angle Cut, Left Hand Horizontal Stab. 50. Right Leg #3 Front Kick, land in Right Cross Stance, Twin High Stab. (left leg behind right) 51. Left foot steps back, Twin Low Block in Right Front/Rear Stance. 52. Left foot steps forward, #3 Right Front Kick, land behind, Right Spin Hook Kick, Right Butterfly Kick to EAST - continuous turn 180 degrees counter clockwise. 53. Left foot crosses behind in X-Stance facing WEST. 54. Twin Low Stab. 55. Slow Low X-Cut, lift upward high section, turn 180 degrees facing EAST, pick up left leg on turn. 56. Reverse Figure 8, High Stab in Left Front Stance. (KIHAP) 57. Right foot moves to Parallel Stance facing EAST, left foot moves SOUTH behind right in Long Cross Stance. 58. Right Hand Short High/Low Cut. 59. Twin High Stab in Left Front Stance with Stomp. 60. Double step back, Left Hand Low Stab, left foot steps NORTH to Parallel Stance, right foot steps NORTH to Long Cross Stance behind left leg. 61. Turn 180 degrees clockwise, Right Hand High Block. 62. Left Hand Short High/Low Cut. 63. Twin High Stab in Right Front Stance. 64. Left foot adjust to WEST, right foot pulls up to One Leg Stance, Left High/Low Block (left hand high-right hand low).48. Right Hand Horizontal Stab.

26 65. Right Side Kick to the EAST (maintaining to Left High Block) degree spin around to One Knee Position (left knee down), Left High Block, Right Hand 45 degree Angle Cut, right hand continues with Horizontal Stab. 67. High Twin Stab, Twirl with Figure 8 Finger Roll, reverse grip (still in kneeling position). 68. Stand up, right foot steps counter clockwise to WEST, left foot steps back to WEST, Right Hand Reverse Grip Figure 8 Cut, facing EAST. 69_ Right Hand continues Figure 8 Finger Roll, reverse back to Straight Grip while right foot moves WEST to Back Stance and Left Hand Figure 8 Reverse Finger Roll to Straight Grip. 70. Continue to High/Low Block in One Leg Stance (left leg up), 71. Left Side Kick to NORTHEAST, left foot steps down and right turn 270 degrees clockwise, High/Low Block in Right Front Stance. 72. Shift to Left Front Stance - SOUTHEAST, 73. Right Horizontal Cut_ 74. Twin Horizontal Stab. 75. Twin High Stab 76. Twin Twirl down, 4-Way Cut ending in Right High, Law Block. (KIHAP) 77. Right foot returns to Ready Stance. 78, Right foal steps in and Bow.