Valor Baseball Practice Plan Monday, February 15, 2016
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1 Monday, February 15, 2016 Catchers, WHITE Valor Baseball T-shirts (9 Coach McNary): C. Barber (12), Bozarth (12), Alvarez (11), Kuzma (10), Thibault (10), Dollahan (9), Kinder (9), Murray (9), Surina (9) Corner Infielders, GREY Valor Baseball T-Shirts (14 Coach Bonn, Coach Atencio): Bozarth (12), Crumrine (12), Favaro (12), Fontneau (11), Pierce (11), Vezzani (10), Garramone (10), Hagerty (10), Hinds (10), Huppert (10), Rosenthal (10), Scott (10), Ziegler (10), Heller (9) Middle Infielders, GREY Valor Baseball T-Shirts (7 Coach Bonn, Coach Atencio): Rooney (12), Boulaphinh (11), Ohman (11), Estes (10), Howell (10), Quintana (10), Farrett (9) Outfielders, NAVY Valor Baseball T-Shirts (20 Coach Wahl): McDonald (12), P. Morton (12), Walters (12), Alvarez (11), Donels (11), R. Barber (10), Buehler (10), Danyliw (10), Kreimeyer (10), Reid (10), Schonebaum (10), Stackelhouse (10), Thibault (10), Hayashi (9), Jankowski (9), Littleton (9), Reese (9), Sitzman (9), Zemla (9) Pitchers-only, WHITE Valor Baseball T-shirts (7): Eubanks (12), McNary (12), S. Morton (12), Bradbury (11), Sitzman (11), Anderson (10), Hall (10) Multi-Sport Athletes (7) Chambers (10 Hockey), Breshears (9 Basketball), Butler (9 Wrestling), DeSilva (9 Wrestling), Foley (9 Basketball), Kladde (9 Wrestling), Murphy (9 Wrestling) 3:10-4:20 OPTIONAL Defense Skill Classroom Sessions (Focus: Physical Fundamentals) - Catchers w/ Coach McNary: Field or Classroom - Infielders (Corner and Middle) w/ Coach Bonn, Coach Atencio: Field or Classroom - Outfielders w/ Coach Wahl: Field or Classroom - Pitcher-onlys: Field or Classroom 6:00-7:00 Baseball Player Meeting Coach Wahl s Classroom 7:00-8:00 Baseball Parent & Player Meeting Valor Center Upper Lobby
2 Tuesday, February 16, 2016 Seniors, (11) C. Barber (12), Bozarth (12), Crumrine (12), Eubanks (12), Favaro (12), McDonald (12), McNary (12), P. Morton (12), S. Morton (12), Rooney (12), Walters (12) Juniors, (9) Alvarez (11), Boulaphinh (11), Bradbury (11), Donels (11), Fontneau (11), Ohman (11), Pierce (11), Sitzman (11), Vezzani (10) Sophomores, (21) Anderson (10), R. Barber (10), Buehler (10), Danyliw (10), Estes (10), Garramone (10), Hagerty (10), Hall (10), Hinds (10), Howell (10), Huppert (10), Kreimeyer (10), Kuzma (10), Quintana (10), Reid (10), Rosenthal (10), Schonebaum (10), Scott (10), Stackelhouse (10), Thibault (10), Ziegler (10) Freshmen, (13) Dollahan (9), Farrett (9), Hayashi (9), Heller (9), Jankowski (9), Kinder (9), Kladde (9), Littleton (9), Murray (9), Reese (9), Sitzman (9), Surina (9), Zemla (9) Multi-Sport Athletes (6) Chambers (10 Hockey), Breshears (9 Basketball), Butler (9 Wrestling), DeSilva (9 Wrestling), Foley (9 Basketball), Murphy (9 Wrestling) 3:00-3:30 3:30-5:15 Optional Throwing Any open area without snow (Baseball field, Football field, etc.) Performance Run & Lift, NAVY Valor Baseball T-Shirts - Seniors C. Barber, Bozarth, Eubanks, Favaro, McDonald, P. Morton, Rooney - Juniors Alvarez, Boulaphinh, Bradbury, Donels, Fontneau, Sitzman, Vezzani - Sophomores Anderson, Buehler, Danyliw, Estes, Garramone, Hagerty, Howell, Huppert, Kellogg, Kreimeyer, Quintana, Reid, Rosenthal, Schonebaum, Thibault - Freshmen Dollahan, Farrett, Hayashi, Jankowski, Kinder, Littleton, Zemla 3:15-5:00 Pitching Warriors Field House Tuesday Group (Pitchers & Catchers), WHITE Valor Baseball T-Shirts - Pitchers (14) Crumrine (12), McNary (12), S. Morton (12), Ohman (11), Pierce (11), R. Barber (10), Hall (10), Hinds (10), Scott (10), Stackelhouse (10), Ziegler (10), Heller (9), Kladde (9), Reese (9), N. Sitzman (9) - Catchers (4) Walters (12), Kuzma (10), Murray (9), Surina (9) 8:00-9:40 Hitting Warriors Field House (Tuesday Group), NAVY Valor Baseball T-Shirts - Hitters C. Barber (12), Bozarth (12), Favaro (12), McDonald (12), Alvarez (11), Fontneau (11), Vezzani (11), Buehler (10), Danyliw (10), Estes (10), Garramone (10), Hagerty (10), Howell (10), Kreimeyer (10), Quintana (10), Reid (10), Rosenthal (10), Schonebaum (10), Thibault (10), Dollahan (9), Farrett (9), Kinder (9), Zemla (9)
3 8:00-8:10 p.m. Active Warm-Up or Rotational Warm-Up, Arm Circles 8:10-8:15 p.m. Set-up 8:15-9:30 p.m. Hitting Drills (bunt first two of each live round one to 3B and one to 1B, five reps) Week 7 of 8 weeks of development Weight Transfer 1. Tee, Underweight bat Step behind, stride into swing, line drive up the middle/oppo gap 2. Machine batting practice Fastballs 3. Outside Track (Overweight-head bat, oppo side gap) - fastballs 4. Machine batting practice Curveballs 5. Inside Track (Overweight-hand bat, pull side gap) - fastballs 6. Machine batting practice Change-Ups 7. 3-Plate Drill Curveballs 8. Front toss, outside track Oppo gap focus BUNTS, OFFSET HITTING, EXECUTION DOWN VS. UP
4 Wednesday, February 17, 2016 Seniors, (11) C. Barber (12), Bozarth (12), Crumrine (12), Eubanks (12), Favaro (12), McDonald (12), McNary (12), P. Morton (12), S. Morton (12), Rooney (12), Walters (12) Juniors, (9) Alvarez (11), Boulaphinh (11), Bradbury (11), Donels (11), Fontneau (11), Ohman (11), Pierce (11), Sitzman (11), Vezzani (10) Sophomores, (21) Anderson (10), R. Barber (10), Buehler (10), Danyliw (10), Estes (10), Garramone (10), Hagerty (10), Hall (10), Hinds (10), Howell (10), Huppert (10), Kreimeyer (10), Kuzma (10), Quintana (10), Reid (10), Rosenthal (10), Schonebaum (10), Scott (10), Stackelhouse (10), Thibault (10), Ziegler (10) Freshmen, (13) Dollahan (9), Farrett (9), Hayashi (9), Heller (9), Jankowski (9), Kinder (9), Kladde (9), Littleton (9), Murray (9), Reese (9), Sitzman (9), Surina (9), Zemla (9) Multi-Sport Athletes (6) Chambers (10 Hockey), Breshears (9 Basketball), Butler (9 Wrestling), DeSilva (9 Wrestling), Foley (9 Basketball), Murphy (9 Wrestling) 3:00-3:30 3:30-5:15 OFF Optional Throwing Any open area without snow (Baseball field, Football field, etc.) Pitchers & Catchers Performance Run & Lift, GREY Valor Baseball T-Shirts - Pitchers Crumrine (12), Eubanks (12), Favaro (12), McNary (12), S. Morton (12), Bradbury (11), Fontneau (11), Ohman (11), Pierce (11), Sitzman (11), Vezzani (11), Reid (10), Schonebaum (10), Ziegler (10), Anderson (10), R. Barber (10), Buehler (10), Danyliw (10), Estes (10), Hall (10), Hinds (10), Huppert (10), Rosenthal (10), Scott (10), Stackelhouse (10), Heller (9), Kladde (9), Reese (9), Sitzman (9), Zemla (9) - Catchers C. Barber (12), Bozarth (12), Walters (12), Alvarez (11), Kuzma (10), Thibault (10), Dollahan (9), Kinder (9), Murray (9), Surina (9) Non-Pitchers & Catchers
5 Thursday, February 18, 2016 Seniors, (11) C. Barber (12), Bozarth (12), Crumrine (12), Eubanks (12), Favaro (12), McDonald (12), McNary (12), P. Morton (12), S. Morton (12), Rooney (12), Walters (12) Juniors, (9) Alvarez (11), Boulaphinh (11), Bradbury (11), Donels (11), Fontneau (11), Ohman (11), Pierce (11), Sitzman (11), Vezzani (10) Sophomores, (21) Anderson (10), R. Barber (10), Buehler (10), Danyliw (10), Estes (10), Garramone (10), Hagerty (10), Hall (10), Hinds (10), Howell (10), Huppert (10), Kreimeyer (10), Kuzma (10), Quintana (10), Reid (10), Rosenthal (10), Schonebaum (10), Scott (10), Stackelhouse (10), Thibault (10), Ziegler (10) Freshmen, (13) Dollahan (9), Farrett (9), Hayashi (9), Heller (9), Jankowski (9), Kinder (9), Kladde (9), Littleton (9), Murray (9), Reese (9), Sitzman (9), Surina (9), Zemla (9) Multi-Sport Athletes (6) Chambers (10 Hockey), Breshears (9 Basketball), Butler (9 Wrestling), DeSilva (9 Wrestling), Foley (9 Basketball), Murphy (9 Wrestling) 3:00-3:30 3:15-5:00 Optional Throwing Any open area without snow (Baseball field, Football field, etc.) Performance Run & Lift, NAVY Valor Baseball T-Shirts - Seniors C. Barber, Crumrine, McDonald, McNary, P. Morton, S. Morton, Rooney, Walters - Juniors Boulaphinh, Donels, Ohman, Pierce - Sophomores R. Barber, Garramone, Hagerty, Hall, Hinds, Howell, Kellogg, Kreimeyer, Kuzma, Quintana, Scott, Stackelhouse, Ziegler - Freshmen Farrett, Hayashi, Heller, Jankowski, Kladde, Littleton, Murray, Reese, N. Sitzman, Surina 3:15-5:00 Pitching Warriors Field House Thursday Group (Pitchers & Catchers), WHITE Valor Baseball T-Shirts - Pitchers (14) Eubanks (12), Favaro (12), Bradbury (11), Fontneau (11), Sitzman (11), Vezzani (11), Anderson (10), Buehler (10), Danyliw (10), Estes (10), Reid (10), Rosenthal (10), Schonebaum (10), Zemla (9) - Catchers (5) Bozarth (12), Alvarez (11), Thibault (10), Dollahan (9), Kinder (9)
6 Friday, February 19, 2016 Seniors, (11) C. Barber (12), Bozarth (12), Crumrine (12), Eubanks (12), Favaro (12), McDonald (12), McNary (12), P. Morton (12), S. Morton (12), Rooney (12), Walters (12) Juniors, (9) Alvarez (11), Boulaphinh (11), Bradbury (11), Donels (11), Fontneau (11), Ohman (11), Pierce (11), Sitzman (11), Vezzani (10) Sophomores, (21) Anderson (10), R. Barber (10), Buehler (10), Danyliw (10), Estes (10), Garramone (10), Hagerty (10), Hall (10), Hinds (10), Howell (10), Huppert (10), Kreimeyer (10), Kuzma (10), Quintana (10), Reid (10), Rosenthal (10), Schonebaum (10), Scott (10), Stackelhouse (10), Thibault (10), Ziegler (10) Freshmen, (13) Dollahan (9), Farrett (9), Hayashi (9), Heller (9), Jankowski (9), Kinder (9), Kladde (9), Littleton (9), Murray (9), Reese (9), Sitzman (9), Surina (9), Zemla (9) Multi-Sport Athletes (6) Chambers (10 Hockey), Breshears (9 Basketball), Butler (9 Wrestling), DeSilva (9 Wrestling), Foley (9 Basketball), Murphy (9 Wrestling) 3:00-3:30 3:15-5:00 Optional Throwing Any open area without snow (Baseball field, Football field, etc.) Performance Run & Lift All, GREY Valor Baseball T-Shirts 8:00-9:40 Hitting Warriors Field House (Friday Group) - Hitters Crumrine (12), P. Morton (12), Rooney (12), Walters (12), Boulaphinh (11), Donels (11), Pierce (11), R. Barber (10), Hinds (10), Kellogg (10), Kuzma (10), Ohman (11), Scott (10), Ziegler (10), Hayashi (9), Heller (9), Jankowski (9), Kladde (9), Littleton (9), Murray (9), Reese (9), N. Sitzman (9), Stackelhouse (10), Surina (9) 8:00-8:10 p.m. Active Warm-Up or Rotational Warm-Up, Arm Circles 8:10-8:15 p.m. Set-up 8:15-9:30 p.m. Hitting Drills (bunt first two of each live round one to 3B and one to 1B, five reps) Week 7 of 8 weeks of development Weight Transfer 1. Tee, Underweight bat Step behind, stride into swing, line drive up the middle/oppo gap 2. Machine batting practice Fastballs 3. Outside Track (Overweight-head bat, oppo side gap) - fastballs 4. Machine batting practice Curveballs
7 5. Inside Track (Overweight-hand bat, pull side gap) - fastballs 6. Machine batting practice Change-Ups 7. 3-Plate Drill Curveballs 8. Front toss, outside track Oppo gap focus BUNTS, OFFSET HITTING, EXECUTION DOWN VS. UP
8 Saturday, February 20, 2016 Seniors, (11) C. Barber (12), Bozarth (12), Crumrine (12), Eubanks (12), Favaro (12), McDonald (12), McNary (12), P. Morton (12), S. Morton (12), Rooney (12), Walters (12) Juniors, (9) Alvarez (11), Boulaphinh (11), Bradbury (11), Donels (11), Fontneau (11), Ohman (11), Pierce (11), Sitzman (11), Vezzani (10) Sophomores, (21) Anderson (10), R. Barber (10), Buehler (10), Danyliw (10), Estes (10), Garramone (10), Hagerty (10), Hall (10), Hinds (10), Howell (10), Huppert (10), Kreimeyer (10), Kuzma (10), Quintana (10), Reid (10), Rosenthal (10), Schonebaum (10), Scott (10), Stackelhouse (10), Thibault (10), Ziegler (10) Freshmen, (13) Dollahan (9), Farrett (9), Hayashi (9), Heller (9), Jankowski (9), Kinder (9), Kladde (9), Littleton (9), Murray (9), Reese (9), Sitzman (9), Surina (9), Zemla (9) Multi-Sport Athletes (6) Chambers (10 Hockey), Breshears (9 Basketball), Butler (9 Wrestling), DeSilva (9 Wrestling), Foley (9 Basketball), Murphy (9 Wrestling) 9:00 am 11:30 am ALL GROUPS Pitchers (High velocity Righties 9) Crumrine (12), McNary (12), S. Morton (12), Pierce (11), Heller (9), Zemla (9), Danyliw (10), Ziegler (10), R. Barber (10) Catchers (4) C. Barber (12), Bozarth (12), Walters (12), Kuzma (10) Hitters (15) Crumrine (12), Pierce (11), Heller (9), Zemla (9), Danyliw (10), Ziegler (10), R. Barber (10), C. Barber (12), Bozarth (12), Walters (12), Kuzma (10), Rooney (12), Boulaphinh (11), Donels (11), P. Morton (11) 11:30 am 2:00 pm Pitchers (Lefty/Change-of-velocity group 9) Eubanks (12), Favaro (12), Schonebaum (10), Bradbury (11), Vezzani (11), Hall (10), Hinds (10), Stackelhouse (10), Estes (10) Catchers (3) Alvarez (11), Thibault (10), Surina (9) Hitters (15) Favaro (12), Schonebaum (10), Vezzani (11), McDonald (12), Hinds (10), Stackelhouse (10), Alvarez (11), Thibault (10), Surina (9), Howell (10), Farrett (9), Hagerty (10), Kreimeyer (10), Littleton (9), Estes (10)
9 2:00 pm 4:30 pm Pitchers (Righty starter/long-relief group 9) Ohman (11), Sitzman (11), Fontneau (11), Rosenthal (10), Reid (10), Buehler (10), Scott (10), N. Sitzman (9), Kladde (9) Catchers (3) Dollahan (9), Murray (9), Kinder (9) Hitters (14) Ohman (11), Fontneau (11), Rosenthal (10), Reid (10), Buehler (10), Scott (10), N. Sitzman (9), Dollahan (9), Murray (9), Kinder (9), Jankowski (9), Quintana (10), Hayashi (9), Garramone (10), Kladde (9) Injured/Out??? Anderson (10), Reese (9)
10 Sunday, February 21, 2016 There will be no preseason workouts or practices on Sundays during the school year per CHSAA by-laws. No preseason workouts scheduled Sunday
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