September Newsletter

Transcription

1 September Newsletter NEXT CLUB TRIATHLON: 20 OCTOBER We need help with towing the trailer for the next race. Unfortunately, no trailer no race. Club race dates for 2013: Oct 20 Nov 17 Dec 15

2 Throughout the year we always need help to run our races. You or a family member or even a friend can contribute in many ways such as helping with set up, packing up, towing the trailer, marshaling, water safety, etc. If everyone takes a turn then it lightens the load on those that consistently help out. If you can spare some time then let our race director know ahead of race day or approach one of the committee members on the morning of the race. Thank you. CCTRI MEMBERS RACING OVERSEAS On October 12 is the Ironman World Championships in Kona. GOOD LUCK to: Lisa Fletcher Tim Lang Chris Fuchs Mark Firth Brandon Cowan Andrew Mildren Terry Kennedy (TK) A fantastic effort just to get there. Race hard, race smart and above all enjoy the moment!!!!!!!! CCTRI RESULTS Ironman Yeppoon 70.3 Jess Mitchell 4:48:43 1 st and 1 st female age grouper overall Tim Lang 4:23:46 1 st Congratulations to both on achieving a spot for the World Ironman 70.3 Championships for Jess has taken her spot but I am unsure about Tim Ironman World Championships Brett Isaac can t access results but from memory he was 1 st in age group out of the water Ironman Sunshine Coast 70.3 Debbie Wooden 6:12:54 8 th Kim Cook 5:16:43 8 th ITU Sprint World Age Group Championships Suzanne Chandler 1:15:45 3 rd Michelle Perry (Monica Perry s daughter) 1:26: Cristel Baker 1:31: Matt Baker (Cristel s brother) 1:04:36 4 th and 2 nd in Junior Aquathlon Apologies if I have missed anyone.

3 END OF SEASON PRESENTATION NIGHT NOVEMBER 2 ND at 6pm at MINGARA BUFFET + DRINKS ADULTS: $40 KIDS: $20 Check our facebook page to purchase tickets now and a link will be up soon on our website. (PLEASE NOTE THAT YOU MUST BE A MEMBER OF CCTRI OR AT LEAST ONE MEMBER FROM A GROUP MUST BE A MEMBER OF CCTRI) There are limited numbers of tickets. Remember we can be found on FACEBOOK (Central Coast Triathlon Club). It s a good place to contact other members as well as find out what is going on in the club. Uniforms There will be some samples of our new race uniform by Champion systems at the next club triathlon. Looking for some inexpensive training clothes? Theresa (Our new Uniforms Coordinator) has some old stock that needs to find a new home. The only reason for the reduced prices is that the gear has our old logo on them. Keep an eye out for the SALE bin A NEW SPONSOR HAS COME ON BOARD My name is Radek Valenta I have over 30 years experience in the sport industry. I have gained my knowledge and experience from various areas as a professional and Olympic cyclist, coaching in four different continents, science testing, bike fitter and biomechanical analyser I am sure I can provide you with good quality services.

4 SERVICES: All Levels are Welcome from Beginners to Elite Specific Lactate and Power, Heart rate Testing: Providing your personal training zones and base line, to optimize the two energy systems, aerobic and anaerobic capacity. The training becomes much more efficient this is why lactate testing is so important No other inexpensive, easily measured physiological parameter provides the same information. Bike Fitting and Biomechanical Analyse: Focus on your ideal power economy and comfort provided by a combination of an optimal riding position, correct cycle shoe cleat placement, pedalling technique and correct cadence delivered by the technology of ZOOMINZONES Power Fitting System Coaching: If your cycling is your weakness, also if you are thinking about changing the way you train, and you believe that every person is a unique individual, requiring an individual approach based on the appropriate structure Zoom in Zones Coaching System is the way to go! Altitude Training and Testing: The proper altitude training program can substantially boost body's oxygen transport and metabolism systems through enhanced ventilation, naturally increased EPO production and increased mitochondrial efficiency. This will allow more efficient energy production both aerobically as well as an aerobically Available in Zoom in Zones Studio For more information on Zoom in Zones Services and prices please visit: or call Radek on Please note: For Club Members 15%OFF from full price of Zoom in Zones services

5 A GREAT OPPORTUNITY FROM ONE OF OUR SPONSORS:

6 TRY A TRI Have any of your friends or family members decided they wanted to see what all the fun is about and is thinking Hey I think I want to give this a try. Well the club now offers a one time chance to enter a race before they make a decision to commitment. For adults it is $30 and Juniors (12 and under) are $15. This covers the race day entry fee, insurance and timing chip (needs to be returned). All you need to do is the Race Director racedirector@cctri.com.au and express your interest. Remember this is for one race only and you must not belong to TriNSW. TRINSW Benefits of joining TriNSW which will be mandatory as of July 1 when you re-join CCTRI $75 worth of SCODY vouchers and member-only discounts for bike insurance, triathlon magazines & books; Your chance to be a Champion in our national premier series and Championship title races; Race in Green and Gold alongside the Aussie elites! Eligibility for selection into the Australian age group World Championship teams; Insurance specifically tailored to meet your needs giving you peace of mind while you train and compete in the sport that you love; Regular communication and newsletters from your National and State association keeping you up to date on the sport. Priority entry for major sell out events Ironman Australia Port Macquarie, Western Australian, Melbourne, Cairns and New Zealand Ironman 70.3 Port Macquarie, Mandurah, Cairns, Auckland And Triathlons in

7 Platinum Sponsors ($500+) Geelong, Noosa, Moolooaba, Gold Coast See website for more info: TriNSW Bikeworx can be found on the Central Coast Highway at Erina, and inside Bikeworx an awesome range of bikes can be found from brands like Trek, Giant, Kona and more for road, triathlon, mountain biking and BMX racing, as well as easygoing bikes for getting from here to there From the simplest do-it-yourself stick on letters to hand painted and airbrushed works of art, cutting edge technology digital printing, plus neon and 3D corporate identity. Signadvice has the sign to suit your needs. BankLink has been helping business owners make their accounting quicker and easier for over 25 years. It is trusted and secure solution which is used by over 250,000 business owners and Super Fund trustees, and more than 4,500 accounting practices across Australia, New Zealand and the United Kingdom. Learn more by visiting

8 Gold Sponsors ($250) Fruit for All Tumbi Umbi m.au r.com.au m.au m.au

9 Silver Sponsors ($100) Coast Café This communication was sent by: Central Coast Triathlon Club c/o PO Box 3055 Bateau Bay, NSW 2261 To unsubscribe send to View our Privacy Policy