Youngest participant, Ashley. She also won a drawing prize! Teresa Heckel, Race Organizer, talking to Dick Eitel, CEO of Memorial Hospital

Size: px
Start display at page:

Download "Youngest participant, Ashley. She also won a drawing prize! Teresa Heckel, Race Organizer, talking to Dick Eitel, CEO of Memorial Hospital"

Transcription

1 RUN FOR HOPE Pat Lockhart 14th Annual Run for Hope was held July 16th. We had a record number of participants. Pictures taken by Tom Dewane from this event can be seen on our website and are also available through him Winners for this event: Daniel Castaneda (20) 16:28 from Colorado Springs, and Sarah Raitter (32) from Estes Park. Other participants came from Iowa, Texas, Florida, California, Nebraska, Wyoming and Australia. We also had 3 new volunteers. We appreciate their commitment to come and help us and hope that they will not hesitate the next time an occasion may present itself. The new volunteers are listed below in bold. Anne Akers-Lewis, Cymmie Bailey, Bill Bennett, Tom Dewane, Rick DiMuccio, Angie Earle, Bill Gallegos, Keith Gay, John Gay, Al Grimme, Susan Hoxie, Melody Lundin, Les Lundin, Cruz Martinez, Jennifer McGee, and Dave Sorenson. A special thank to Dave Sorenson and Cymmie Bailey who were Results/Computer Directors to Bill Bennett who was the Course Director; Bill Gallegos and Al Grimme who were Finish Line Directors; and, to Rick DiMuccio our announcer, again. Youngest participant, Ashley. She also won a drawing prize! Teresa Heckel, Race Organizer, talking to Dick Eitel, CEO of Memorial Hospital Rick DiMuccio with Teresa Heckel and Deb Marshall, Race Director 16

2 50th Anniversary of the Pikes Peak Ascent and Marathon From the Back of the Pack "Let Discomfort Be Your Guide" Steve Kidd After this new guy to running declared publicly that he and his 10 year-old daughter would be doing the Bolder Boulder in the February edition of the Long Run, I've felt a certain pressure to explain why we no-showed. It is also a chance to whine a little about the hazards of full steam ahead training when you're elderly. Emma and Dad at the finish line in Winter Series Race 4 Black Forest 2005 I think the blame lies with the Pikes Peak Road Runners, especially interactions with club members during the Winter Series. I ran all four races; Emma ran three, including our seemed-like-itwould-never-end 10K through Harry's Valley of the Dogs. Our distances and confidence increased; and I kept hearing talk about the upcoming Pikes Peak Ascent (PPA) and Marathon, it being the 50th anniversary and all, the possibility that parts of it would be televised. I got to meet several still living and breathing club members, some whom were several years older than I, who had run at least one of these races for years. I myself was turning 50 this summer. What a great way to start the downhill side of life, with an enormous uphill challenge. I had learned enough to understand that when midnight March 1st arrived (the opening of the Ascent/Marathon registration) I would have a decision to make, and fast. I had never run even a half marathon. Did I have what it would take to train for and complete the Ascent? Like Rocky, my goal would be to simply "go the distance." I logged on and signed up for the second wave of the PPA on March 2, just missing the registration closing by a few hours. Then I went out and partook of the true American celebratory response: I went shopping. I bought a strap-on water bottle that fits in the small of my back. I also invested in a nylon running hat which says "Hind" on the front. Seemed appropriate. I was aware that I needed to start increasing my miles as soon as possible. With the increased pressure, sweet daughter Emma started to lose enthusiasm for running with me. Or maybe it was that jog when I told her it was OK to cross the street; maybe that had something to do with it. A car, going too fast for our residential neighborhood, had the nerve to honk at her, prompting the bejebbies to come forth from her insides. Anyway, she wasn't as eager to run with me anymore. In fact she stopped. We'd do the Bolder Boulder for sure, (she'd already mastered the 10K) but ambitious, aging Dad had his sights set even higher: the Pikes Peak Ascent. I measured out three miles with the car odometer and started jogging toward that point and back again, farther than ever before, with some challenging hills to ascend and descend. It was my first time doing the full six miles, on the return mile 4, coming down one of those hills, when I became aware of a groin-area pain on my left side that would not let up. It just came and stayed. I was afraid that I knew all too well what it was. It was the fruition of a tenderness that had been lurking quietly for a couple of years, since I had felt something change down there after hauling big rocks in the back yard. It was a hernia. For the uninitiated, a hernia is when an abdominal organ (usually the small intestine) pushes through a weak area in the abdominal wall, creating a little bulge or protrusion. It s the kind of thing that doesn t get better on its own. Suddenly I didn t feel like running at all. I had literally busted a gut training for the Bolder Boulder and the Pikes Peak Ascent, and now I was stopped dead. 17

3 50th Anniversary of the Pikes Peak Ascent and Marathon continued from page 17 I had already sent in the payment for the kids and me to run on Memorial Day. They called from Boulder, though, because my application arrived a day later than their procrastination fees allowed. I owed them more money. I have a hernia, I said. I didn t know you could get a hernia from running, said the Bolder Boulder lady. She agreed to tear up my check. I took the soonest appointment I could get with my primary care physician, who confirmed my self diagnosis and referred me to a new young general surgeon in town, Dr. Todd Woltman. Dr. Woltman recommended laproscopic surgery, the kind where they make little slits in your tummy and do all the repair work with micro instruments, lessening the recovery time. He would even be installing some mesh to strengthen that abdominal wall so that the possibility of a recurrence would be minimal. "I want to get this done as soon as possible," I stated. "I still hope I can run the Ascent. I'll be Mesh-man." The surgery went well on Friday, June 10th. Dr. Woltman expressed doubts, though, about whether I would be ready for August 20. "No lifting until you see me in two weeks," he said. "Other than that, let discomfort be your guide." I started jogging again June 24th. My brother Ron brought over some Tahitian Noni juice, which had done miracles for his chronic knee pain. Persuaded by his dramatic improvement, my wife and I started imbibing a small amount every morning. I don't know if it is the reason for what I feel is my dramatic comeback or not, but it does looks as if I will exceed the good doctor's expectations. As I write this, I am now up to jogging 9-11 miles at a time, two to three days a week. I'm not fast at all, but I'm determined. Friends have told me to practice on the peak, so I've had a couple of runs above timberline, and am planning a couple more. I might just make it. Right now, Emma's just watching it all, and runs screaming when I ask her to hug me when I come back all sweaty. We've started talking about walking on water, though, in the Fall Series. What fun all this stuff is. Look out for Meshman at the back of the pack on Ascent day. Steve Kidd welcomes your comments and free training advice. He can be reached at kiddassoc@yahoo.com and the Race is On... Remember, BOTH the Ascent and Marathon were a one day race from 1956 to Race management changed the Ascent to Saturday and the Marathon to Sunday two day races in 1981 with over 1,000 participants. The two-day format improved race management and logistics. In 1982 the Triple Crown of Running was formed. All photos from this point forward were provided by PPRR member and Triple Crown of Running historian, Joyce McKelvy. Matt Carpenter assisted Joyce in her efforts to find and archive photos. THANKS Joyce and Matt! Remember the history lesson from the July issue? 18 Note: The race started by the COG depot so it was 1.1 miles shorter than the current Pikes Peak Ascent which starts at the Manitou Springs courthouse. This change took place in The adjustment time is for comparisons only and was made by adding 6.3% to the Ascent time. To view results information from 1936 to 2004, go to Click Search the Results Archive to search by last name and list all race results for that particular runner Pike Sesquicentennial Marathon Matt Carpenter 8 a.m. Friday, August 10th, years (hence sesquicentennial) since Zebulon Pike discovered the peak 14(?) runners started the race. Dr. Arne Suominen became the founder of the modern day Pikes Peak races when he wrote a letter to the Colorado Springs Chamber of Commerce and challenged cigarette smokers to race him up and down Pikes Peak. Rudy Fahl, a real estate salesman, took the job of organizing the race. 11 non-smokers and 3 smokers started the race. Only four non-smokers finished however one smoker, Lou Willie who won the 1936 race as a non-smoker, did make it to the top. The winner, Monte Wolford, had placed 5th in the 1952 Junior Mr America competition and 10th in the 1954 Mr America competition. He won the Mr Los Angeles and Mr Venice Beach competitions in * * * Ok, so now are you ready for some stats and photos? Steve Gachupin, Champion from race results: Pos Div Mpos Mdiv Age Asc Dec Time Grp Year 1 1 1/ :25:10 1:31:54 3:57: / :19:10 1:30:55 3:50: / :14:56 1:24:51 3:39: / :16:50 1:28:00 3:44: / :18:25 1:27:27 3:45: /77 1 1/ :17:23 1:29:03 3:46: /54 9 9/ :58:16 1:53:35 4:51: / :17: / / :04:30 1:42:43 4:47: / / :19:32 1:53:06 5:12: / / :10:00 1:40:00 4:50: / :25: / / :21:09 1:45:41 5:06: / / :07:21 1:43:23 4:50: / :28:44 1:56:00 5:24: / :29:36 1:43:08 5:12: / :33:29 1:53:49 5:27: / :07:32 2:07:51 6:15: / :42: / :51: / :53:

4 50th Anniversary of the Pikes Peak Ascent and Marathon Lou Wille won in 1936 and then beat Walt Stack (age 65) at the age of 61 in the 1973 race! 19

5 50th Anniversary of the Pikes Peak Ascent and Marathon Carl McDaniel was the race director for 19 years from 1980 until 1999! Thank you Carl! 20

Steve McDermett smiling his way through Barr Camp. Leroy in yellow baseball hat and Robin Satterwhite coming through Barr Camp on Ascent day!

Steve McDermett smiling his way through Barr Camp. Leroy in yellow baseball hat and Robin Satterwhite coming through Barr Camp on Ascent day! 50th Anniversary of the Pikes Peak Ascent and Marathon Steve McDermett smiling his way through Barr Camp. Leroy in yellow baseball hat and Robin Satterwhite coming through Barr Camp on Ascent day! 16 Being

More information

Kielder Iron Distance Race Report by Race Winner Rob Demetriou

Kielder Iron Distance Race Report by Race Winner Rob Demetriou Kielder Iron Distance Race Report by Race Winner Rob Demetriou Today was my biggest race to date: the Iron Distance Kielder Triathlon: 2.4-mile swim, 112 bike, 26.2 run. It was my first time to go this

More information

File No WORLD TRADE CENTER TASK FORCE INTERVIEW EMT FRANK PUMA. Interview Date: December 12, Transcribed by Laurie A.

File No WORLD TRADE CENTER TASK FORCE INTERVIEW EMT FRANK PUMA. Interview Date: December 12, Transcribed by Laurie A. File No. 9110273 WORLD TRADE CENTER TASK FORCE INTERVIEW EMT FRANK PUMA Interview Date: December 12, 2001 Transcribed by Laurie A. Collins F. PUMA 2 MR. MURAD: Today's date is December 12th, 2001. The

More information

"I'M HAVING SURGERY!"

I'M HAVING SURGERY! SUMMERBODY inc. ISSUE 2 WINTER 2018 The countdown begins "I'M HAVING SURGERY!" OPERATION 6 PACK "Help a women get her breast back" TERRENCE MICHAEL SCOTT "Trading my skin for scars" pre-surgery jitters

More information

The Boy Who Didn t Want to Catch

The Boy Who Didn t Want to Catch By Michael Stahl David was a good boy. He had a flock of friends, a 94% average in school, and always ate dinner with his family in the dining room, where he practiced good manners. David never talked

More information

Lyle Roberts. Publication: Hawk Eye Category: Sports Pub. Date: 10/11/05 Written By: Transporter Pub. Page: 1B Created: 3:00:05 PM on 10/18/05

Lyle Roberts. Publication: Hawk Eye Category: Sports Pub. Date: 10/11/05 Written By: Transporter Pub. Page: 1B Created: 3:00:05 PM on 10/18/05 Lyle Roberts Publication: Hawk Eye Category: Sports Pub. Date: 10/11/05 Written By: Transporter Pub. Page: 1B Created: 3:00:05 PM on 10/18/05 Roberts set for his ninth Ironman Worlds race. By JOE SPENCER

More information

Summer Newsletter 2014

Summer Newsletter 2014 Owatonna Gun Club Summer Newsletter 2014 Volume 1, Issue 1 May 28th, 2014 Attentions Junior Shooters You may shoot 200 targets this summer at the OGC for $30 including targets and shells. Ask for more

More information

Common Marketing Problems by William Howard Horrocks

Common Marketing Problems by William Howard Horrocks Common Marketing Problems by William Howard Horrocks I thought it might be useful to describe a few marketing problems some of my clients have had, and how we went about solving them. My experience has

More information

Ole Miss Head Coach Hugh Freeze

Ole Miss Head Coach Hugh Freeze Ole Miss Head Coach Hugh Freeze On tonight I appreciate all of you that cover us. We ve been in here a few times after games when it s gone the other way. We appreciate your steadfastness with covering

More information

Nick Myers JT Blubaugh Tom Carey Tre Leclaire Ohio State

Nick Myers JT Blubaugh Tom Carey Tre Leclaire Ohio State 2017 NCAA Men s Lacrosse Championship Saturday, May 27 2017 Boston, Massachusetts Nick Myers JT Blubaugh Tom Carey Tre Leclaire Ohio State THE MODERATOR: Coach, your opening thoughts on the game? COACH

More information

Florida State University Football Media Conference

Florida State University Football Media Conference Florida State University Football Media Conference Saturday, September 22, 2018 Willie Taggart Florida State 37, Northern Illinois 19 Q. How much confidence did those first two drives give your offense

More information

University of Central Oklahoma Oral History Project Archives and Special Collections 100 North University Drive Edmond, OK 73034

University of Central Oklahoma Oral History Project Archives and Special Collections 100 North University Drive Edmond, OK 73034 University of Central Oklahoma Oral History Project Archives and Special Collections 100 North University Drive Edmond, OK 73034 Interviewee: Dr. Paul Elkin and John Kessler Interviewer: Annette Ryan and

More information

Witches Don't Do Backflips

Witches Don't Do Backflips Witches Don't Do Backflips by Debbie Dadey and Marcia Thornton Jones illustrated by John Steven Gurney A LITTLE APPLE PAPERBACK SCHOLASTIC INC. New York Toronto London Auckland Sydney If you purchased

More information

HATE TO RUN. by M.N. Zachary Episode 1 "Dont kill'em"

HATE TO RUN. by M.N. Zachary Episode 1 Dont kill'em HATE TO RUN by M.N. Zachary Episode 1 "Dont kill'em" 323.366.5006 bookmahoganyz@gamil.com INT. BEDROOM - NIGHT CANDAICE 28-32 and 35-40 are in the middle of pssionate love manking session. What do you

More information

Q. Okay. Let's get started. Do you want to ask the three Legends a question?

Q. Okay. Let's get started. Do you want to ask the three Legends a question? LEGENDS OF GOLF INTERVIEW: LEE TREVINO, JACK NICKLAUS AND GARY PLAYER May 7, 2016 Q. Okay. Let's get started. Do you want to ask the three Legends a question? Q. Same question for all three of you. Much

More information

AL LUNSFORD: All right, we're very happy to be joined here by Stacy Lewis.

AL LUNSFORD: All right, we're very happy to be joined here by Stacy Lewis. PRE-TOURNAMENT INTERVIEW: June 22, 2016 STACY LEWIS AL LUNSFORD: All right, we're very happy to be joined here by Stacy Lewis. Stacy, you are a Razorback in Razorback Country. You've won here a couple

More information

IGUANA LEGEND. Written and Illustrated: Herman Ayden Piso - Grade 4A

IGUANA LEGEND. Written and Illustrated: Herman Ayden Piso - Grade 4A IGUANA LEGEND. Written and Illustrated: Herman Ayden Piso - Grade 4A One day Tarna went to a nice beach called Iguana Beach. So she went there with her parents. They went to the beach by car. In the car

More information

Oak Hill Country Club ~ Rochester, NY BERNHARD LANGER

Oak Hill Country Club ~ Rochester, NY BERNHARD LANGER Oak Hill Country Club ~ Rochester, NY Hole # 1 2 3 4 5 6 7 8 9 Out 10 11 12 13 14 15 16 17 18 Out Total Yardage 452 401 214 570 428 170 461 428 418 3,542 429 188 372 598 323 181 439 460 469 3,459 7,001

More information

The Wednesday Flight that Pooped Out

The Wednesday Flight that Pooped Out The Wednesday Flight that Pooped Out It was all set up. I was to meet Dave after work at my hangar. My annual inspection was due, and he had moved his shop 8 nm away so we needed to get the Mooney from

More information

Wednesday, August 15, 2018 Jack Hammett Sports Complex Costa Mesa, Calif. LOS ANGELES CHARGERS HEAD COACH ANTHONY LYNN

Wednesday, August 15, 2018 Jack Hammett Sports Complex Costa Mesa, Calif. LOS ANGELES CHARGERS HEAD COACH ANTHONY LYNN LOS ANGELES CHARGERS HEAD COACH ANTHONY LYNN Wednesday, August 15, 2018 Jack Hammett Sports Complex Costa Mesa, Calif. Opening Statement: We had about 21 guys play hooky today. The deal was, those guys

More information

DAVE SENKO: Paul, victory No. 5 in a playoff here, how special is that? This is, I believe, the fourth straight year you've won at least one event.

DAVE SENKO: Paul, victory No. 5 in a playoff here, how special is that? This is, I believe, the fourth straight year you've won at least one event. FINAL ROUND INTERVIEW: PAUL GOYDOS (winner, playoff) August 6, 2017 DAVE SENKO: Paul, victory No. 5 in a playoff here, how special is that? This is, I believe, the fourth straight year you've won at least

More information

What do you feel like are my strengths? 66 responses Energy, personable, great at understanding the Now of each pitcher (2) The enthusiasm that you ha

What do you feel like are my strengths? 66 responses Energy, personable, great at understanding the Now of each pitcher (2) The enthusiasm that you ha What do you feel like are my strengths? 66 responses Energy, personable, great at understanding the Now of each pitcher (2) The enthusiasm that you have during games and practice helps every player on

More information

To encourage and develop an interest in photography. We hope you are Focusing on Photography and having fun...

To encourage and develop an interest in photography. We hope you are Focusing on Photography and having fun... July 2016 Roll 80, Exposure 7 Editor Tom McCall editor@twincitycameraclub.com Website: http://www.twincitycameraclub.com To encourage and develop an interest in photography. We hope you are Focusing on

More information

MARK WILLIAMS: We would like to welcome Tony Romo to the interview room at the Corales Puntacana Resort & Club Championship.

MARK WILLIAMS: We would like to welcome Tony Romo to the interview room at the Corales Puntacana Resort & Club Championship. PRE-TOURNAMENT INTERVIEW March 20, 2018 TONY ROMO MARK WILLIAMS: We would like to welcome Tony Romo to the interview room at the Corales Puntacana Resort & Club Championship. Tony, welcome. It's kind of

More information

Testimony of Darin Routier

Testimony of Darin Routier Testimony of Darin Routier DIRECT EXAMINATION 16 17 BY MR. DOUGLAS MULDER: 18 Q. Yes, Darin, let me direct your 19 attention back to June the 17th of 1996. And I'll ask 20 you if that is the day that your

More information

Until... Woo-hoo, way to go, honey! Joey s mother waved at him from the grassy area at the edge of the park. In front of her, his baby sister, Allie,

Until... Woo-hoo, way to go, honey! Joey s mother waved at him from the grassy area at the edge of the park. In front of her, his baby sister, Allie, CHAPTER 1 Ten-year-old Joey Flores stood on top of the ramp. He took a deep breath, adjusted the strap to his helmet, and motioned to his friend Kevin Chen to begin filming. He pushed off on his skateboard,

More information

READY SET GO THE ULTIMATE RUNNING GUIDE FOR KIDS

READY SET GO THE ULTIMATE RUNNING GUIDE FOR KIDS READY SET GO THE ULTIMATE RUNNING GUIDE FOR KIDS THIS IS READY, SET, GO EVERYTHING YOU NEED TO KNOW TO START RUNNING Welcome to the Nike+ Run Club s World of Running. Are you ready to join in on the fun?

More information

The Trouble with Evelyn

The Trouble with Evelyn Lillenas Drama Presents The Trouble with Evelyn From Gimme Five By Torry Martin Theme: Gossip Cast: CARL Teenager chosen to lead a youth group Bible study HARVEY Teenage friend Setting: Carl s backyard

More information

THAL EQUINE LLC Regional Equine Hospital Horse Owner Education & Resources Santa Fe, New Mexico

THAL EQUINE LLC Regional Equine Hospital Horse Owner Education & Resources Santa Fe, New Mexico THAL EQUINE LLC Regional Equine Hospital Horse Owner Education & Resources Santa Fe, New Mexico 505-438-6590 www.thalequine.com Colic Surgery: What Horse Owners Should Know Tonight, at midnight, you are

More information

to look at new cars.

to look at new cars. The Al Katona Story by Terry Brim We are all born with different likes, dislikes, personalities and yes even quirks (except yours truly of course). By his own admission, Al Katona was born liking cars!

More information

CELEBRATING YEARS of Twin Cities Heart Walk Target Field, May 18 TwinCitiesHeartWalk.org

CELEBRATING YEARS of Twin Cities Heart Walk Target Field, May 18 TwinCitiesHeartWalk.org CELEBRATING YEARS of Twin Cities Heart Walk Target Field, May 18 TwinCitiesHeartWalk.org TwinCitiesHeartWalk.org A FAMILY HONORS THEIR DAD Meet the Arseneau Family. Wife, Shannon and her three daughters,

More information

John Servis Lois Green Leonard Green Jonathan Green

John Servis Lois Green Leonard Green Jonathan Green Breeders' Cup World Championships Friday, November 2, 2018 John Servis Lois Green Leonard Green Jonathan Green Press Conference THE MODERATOR: We're back in the interview room with the happy connections

More information

File No WORLD TRADE CENTER TASK FORCE INTERVIEW FIREFIGHTER WILLIAM CASEY Interview Date: December 17, 2001 Transcribed by Maureen McCormick

File No WORLD TRADE CENTER TASK FORCE INTERVIEW FIREFIGHTER WILLIAM CASEY Interview Date: December 17, 2001 Transcribed by Maureen McCormick File No. 9110352 WORLD TRADE CENTER TASK FORCE INTERVIEW FIREFIGHTER WILLIAM CASEY Interview Date: December 17, 2001 Transcribed by Maureen McCormick 2 BATTALION CHIEF KENAHAN: The date is December 17,

More information

OLIVIA McMILLAN: Cam, what an incredible day. It's all I'm sure been a bit of a blur for you, but can you tell us how you're feeling?

OLIVIA McMILLAN: Cam, what an incredible day. It's all I'm sure been a bit of a blur for you, but can you tell us how you're feeling? FINAL ROUND INTERVIEW 2 December 2018 CAMERON SMITH ( -16) OLIVIA McMILLAN: Cam, what an incredible day. It's all I'm sure been a bit of a blur for you, but can you tell us how you're feeling? CAMERON

More information

Pacing Pat at the 2007 Western States 100-Mile

Pacing Pat at the 2007 Western States 100-Mile Pacing Pat at the 2007 Western States 100-Mile I had the honor of crewing and pacing my buddy Pat Perry at Western States, this year. I also got to go to training camp with him. He paid my way both times.

More information

August 14, Medinah Country Club

August 14, Medinah Country Club August 14, 2006 Medinah Country Club Hole # 1 2 3 4 5 6 7 8 9 Out 10 11 12 13 14 15 16 17 18 Out Total Yardage 434 191 414 463 537 474 587 204 435 3,739 579 438 471 244 605 392 453 197 443 3,822 7,561

More information

The Drum 4 Male Actors: Tom Marcus Jack Band Director 2 or more Narrators: Guys or Girls Narrator Narrator Narrator Narrator Narrator Narrator

The Drum 4 Male Actors: Tom Marcus Jack Band Director 2 or more Narrators: Guys or Girls Narrator Narrator Narrator Narrator Narrator Narrator 1 4 Male Actors: Tom Marcus Jack Band Director 2 or more Narrators: Guys or Girls Narrator : Upperclassmen Tom and Marcus meet sixth-grader Jack. When the older boys learn that Jack wishes to be part of

More information

30 runners (+ one dog) for the first 3 miles!

30 runners (+ one dog) for the first 3 miles! 30 runners (+ one dog) for the first 3 miles! Mile #99,999 Recognizing my family and our runs over the years before beginning the last mile! Nine running partners at mile #99,999: Warren & Kirsten Martin,

More information

COACH MACK BROWN. Document1

COACH MACK BROWN. Document1 Quotes From: COACH MACK BROWN COACH MACK BROWN: Well, you have to be able to overcome big plays in crisis situations. We feel like we're more prepared for that because of the Michigan game last year. We

More information

Sarah Cattaneo Is Looking For Her Max In Her Mini By: Andrew S. Hartwell / Through The Esses Driving the No. 197 RSR Motorsports Mini-Cooper in the Grand-Am Continental Tire Sports Car Challenge Series

More information

FINAL ROUND INTERVIEW September 2, SCOTT McCARRON ( -15)

FINAL ROUND INTERVIEW September 2, SCOTT McCARRON ( -15) FINAL ROUND INTERVIEW September 2, 2018 SCOTT McCARRON ( -15) JACKIE SERVAIS: Please welcome to the media center 2017 and 2018 Shaw Charity Classic champion, Scott McCarron. Let's talk about No. 14, right?

More information

SCHRÖDINGER S BABY. written by. Chris Hicks

SCHRÖDINGER S BABY. written by. Chris Hicks SCHRÖDINGER S BABY written by Chris Hicks 937-620-2490 writechriswrite@gmail.com INT OFFICE - DAY Elevator DINGS as the door opens revealing (female, 30s, very pregnant looking) and (male early 20s). Both

More information

Bike Flip By Xavier S.

Bike Flip By Xavier S. Bike Flip By Xavier S. We got out of the car. We took our bikes off the bike rack. I slipped on my helmet and started to ride my bike as fast as a bullet, around the parking lot. My mom and sister got

More information

START AUDIO. Hi, my name is Tony Kostick. I am the club doctor of Stevenage FC and have been since 1995, which was my first season.

START AUDIO. Hi, my name is Tony Kostick. I am the club doctor of Stevenage FC and have been since 1995, which was my first season. File: BMD Tony Kostick.mp3 Duration: 0:14:24 Date: 10/08/2016 Typist: 756 START AUDIO Hi, my name is Tony Kostick. I am the club doctor of Stevenage FC and have been since 1995, which was my first season.

More information

Greg Gard Wisconsin Badgers

Greg Gard Wisconsin Badgers Big Ten Conference Men's Basketball Tournament Friday March 15, 2019 Greg Gard Wisconsin Badgers Wisconsin - 66, Nebraska - 62 COACH GARD: Obviously it's never easy. We made it more difficult on ourselves

More information

Fox Chapel Golf Club - Pittsburgh, PA

Fox Chapel Golf Club - Pittsburgh, PA INTERVIEW TRANSCRIPT: GREG NORMAN Wednesday, June 27, 2012 MARK WILLIAMS: Greg, thanks for joining us here in the media center at the Constellation SENIOR PLAYERS. It's good to have you back on the Champions

More information

ALABAMA COACH NICK SABAN AJ MCCARRON COURTNEY UPSHAW. Jan. 9, 2012

ALABAMA COACH NICK SABAN AJ MCCARRON COURTNEY UPSHAW. Jan. 9, 2012 ALABAMA COACH NICK SABAN AJ MCCARRON COURTNEY UPSHAW Jan. 9, 2012 THE MODERATOR: At this time we'll get started with the Alabama press conference for the 2012 Allstate BCS National Championship. We've

More information

TRAINING PROGRAM Time Goal Runners (those who have run at least one marathon) GOAL: To Improve On Previous Time

TRAINING PROGRAM Time Goal Runners (those who have run at least one marathon) GOAL: To Improve On Previous Time TRAINING PROGRAM Time Goal Runners (those who have run at least one marathon) GOAL: To Improve On Previous Time This program is designed for those who have run a marathon before and want to improve their

More information

Will Franks, Marathon Runner interview by Wallace Williams, Founder, The Virgin Islands Pace Runners November 2010

Will Franks, Marathon Runner interview by Wallace Williams, Founder, The Virgin Islands Pace Runners November 2010 Participants Manchester 5Mile Road Race St. Croix 2010 Will Franks, Marathon Runner interview by Wallace Williams, Founder, The Virgin Islands Pace Runners November 2010 1. ww V.I.Pace: Will, every year

More information

Article of the Week. Yosemite climbers stretch bounds of the possible. By Elliot Almond, San Jose Mercury News

Article of the Week. Yosemite climbers stretch bounds of the possible. By Elliot Almond, San Jose Mercury News Article of the Week Name: Checklist Day 1: Read and annotate Day 2: Main idea with evidence Day 3: Author s Purpose and Structure Day 4: Objective Summary -- visual/written. Day 5: Questions Day 1: Read

More information

Legal Disclaimer You must get your physician s approval before beginning this exercise program.

Legal Disclaimer You must get your physician s approval before beginning this exercise program. 1 Legal Disclaimer You must get your physician s approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult

More information

TRAINING PROGRAM. Jeff Galloway US Olympian Official Training Consultant, rundisney

TRAINING PROGRAM. Jeff Galloway US Olympian Official Training Consultant, rundisney TRAINING PROGRAM For Experienced Runners (For runners who have been running for at least 6 months) Time Goal This program is designed for those who have run a marathon before and want to improve their

More information

QUICK LINKS. Dear Member,

QUICK LINKS. Dear Member, Page 1 of 5 December 2014 Issue QUICK LINKS Our Web Site Our Facebook Page Board Member Interest Form- Appointed Positions Membership: Join or Renew -- Dear Member, "Happy Holidays" Fellow Snow Lover,

More information

JANUARY 6-9, 2011 TRAINING PROGRAM

JANUARY 6-9, 2011 TRAINING PROGRAM JANUARY 6-9, 2011 TRAINING PROGRAM For Experienced Runners If You Have Run The Disneyland Half Marathon (those who have been running for at least 6 months) GOAL: Time Improvement This program is designed

More information

Jaryn Danz Meredith Volkman Karen Wong

Jaryn Danz Meredith Volkman Karen Wong BACTERIAL BULLY Jaryn Danz Meredith Volkman Karen Wong INFECTION One day on the playground, under the sun Sally was out, but not having fun. Andy the bully had found her that day Hey, Sally! he called,

More information

How to Help Your Kid Become a Champion

How to Help Your Kid Become a Champion How to Help Your Kid Become a Champion Confidence doesn t come out of nowhere. Confidence is a result of one thing hours and days and weeks and years of constant work and dedication. - Roger Staubach Hall

More information

[Check Out A Short Video Of The Ratings Software >Here<]

[Check Out A Short Video Of The Ratings Software >Here<] Steven Williams Horsepower Methods 19 March 2018 Welcome to the Horsepower Methods. Today you gain by using a powerful combination of software ratings and Ebook methods which I have combined for you to

More information

"DEADICATION" (Episode 3) Written by: Jimmy T. Martin

DEADICATION (Episode 3) Written by: Jimmy T. Martin "DEADICATION" (Episode 3) Written by: Jimmy T. Martin Mayamo Jimmy Productions Jimmy T. Martin 405 Park Ave. Weehawken, NJ 07086 mayamojimmy@gmail.com EXT. BAYONNE H.S. FOOTBALL FIELD - DAY SFX: REFEREE

More information

As they leave the house, Grandma warns them not to go to Collier's Landing because a little boy got caught in a whirlpool there and drowned.

As they leave the house, Grandma warns them not to go to Collier's Landing because a little boy got caught in a whirlpool there and drowned. The Watsons Go to Birmingham 1963 Chapter 13 Summary I Meet Winnie's Evil Twin Brother, the Wool Pooh Byron, Joey, and Kenny are headed out for a swim. As they leave the house, Grandma warns them not to

More information

4v4 Soccer Coach Sidelines

4v4 Soccer Coach Sidelines Flag Football Coach s Sideline 4v4 Soccer Coach Sidelines 1ST-2ND GRADES WEEK 8 PRACTICE Improve Juggling and Ball Skills *Many of these practices require the use of four soccer balls. If you are limited

More information

Running Against the Aging Curve

Running Against the Aging Curve Running Against the Aging Curve I attempted to run my first 100 at the ripe old age of 46. It was a failure full of introspection. I had experienced enough early failures ultrarunning (finishing nearly

More information

FUJI4017_book_r :37 PM Page 1. Illustrated by Mark Huebner

FUJI4017_book_r :37 PM Page 1. Illustrated by Mark Huebner FUJI4017_book_r25 2005 06 06 3:37 PM Page 1 Illustrated by Mark Huebner FUJI4017_book_r25 2005 06 06 3:37 PM Page 2 FUJI4017_book_r25 2005 06 06 3:37 PM Page 3 1-800-432-0362 www.eczemacanada.ca This service

More information

Team Selection Teleconference No. 15 Texas vs. No. 5 Georgia

Team Selection Teleconference No. 15 Texas vs. No. 5 Georgia JOHN SUDSBURY: Welcome, everybody, to the Allstate Sugar Bowl head coaches teleconference. We're getting ready for the 85th annual Allstate Sugar Bowl. I'm very proud of the long history that the bowl

More information

Team Announcement Teleconference

Team Announcement Teleconference CHARLIE FISS: Good afternoon, everyone. Those participating on today's teleconference are from the University of Southern California, Coach Clay Helton, and from the Ohio State University, head coach Urban

More information

Phillip Phillips won the top prize after the record-breaking 132 million votes were tallied.

Phillip Phillips won the top prize after the record-breaking 132 million votes were tallied. SECOND BEST: From left, runner-up Jessica Sanchez, winner Phillip Phillips and host Ryan Seacrest speak onstage at the American Idol finale in Los Angeles on May 23. ( Photo by John Shearer/Invision/AP)

More information

C&O CANAL 100 RACE REPORT. sometimes you eat the bear, sometimes the bear eats you

C&O CANAL 100 RACE REPORT. sometimes you eat the bear, sometimes the bear eats you C&O CANAL 100 RACE REPORT sometimes you eat the bear, sometimes the bear eats you This past weekend I attempted to complete the C&O Canal 100 Race in Maryland. My goal was simple: complete the 100 mile

More information

St John Vianney Catholic School Newsletter Edition: / 53 (8 th December 2017) Everything we can be, with Christ in our hearts.

St John Vianney Catholic School Newsletter Edition: / 53 (8 th December 2017) Everything we can be, with Christ in our hearts. St John Vianney Catholic School Newsletter Edition: 2017-18 / 53 (8 th December 2017) Everything we can be, with Christ in our hearts. A new commandment: Love one another As the second candle on our Advent

More information

Maratona di Roma 18th March 2012.

Maratona di Roma 18th March 2012. Maratona di Roma 18th March 2012. This is a final story started just before marathon where I will tell you all about last hours before the race. I will share with you how it was running in Rome and what

More information

#LiveAtKyDowns Post Time social take grand prizes

#LiveAtKyDowns Post Time social  take grand prizes #LiveAtKyDowns Post Time social media contest: @Poppi71, @TomRubiano take grand prizes FRANKLIN, Ky. (Tuesday, Aug. 7, 2018) Dennis Poppe of suburban Seattle and Tom Pinkowski of Mount Sterling, Ky., will

More information

Sketch. Bitter November. Patrick J. O Connell. Volume 22, Number Article 3. Iowa State College

Sketch. Bitter November. Patrick J. O Connell. Volume 22, Number Article 3. Iowa State College Sketch Volume 22, Number 3 1956 Article 3 Bitter November Patrick J. O Connell Iowa State College Copyright c 1956 by the authors. Sketch is produced by The Berkeley Electronic Press (bepress). http://lib.dr.iastate.edu/sketch

More information

2016 Released Items: Grade 4 Literary Analysis Task

2016 Released Items: Grade 4 Literary Analysis Task 2016 Released Items: Grade 4 Literary Analysis Task The Literary Analysis Task requires students to read two literary texts that are purposely paired. Students read the texts, answer questions for each

More information

Mindfulness Lesson Plan

Mindfulness Lesson Plan Mindfulness Lesson Plan What is Mindfulness? MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.

More information

GO! St. Louis Marathon St. Louis, Missouri April 9, 2017

GO! St. Louis Marathon St. Louis, Missouri April 9, 2017 GO! St. Louis Marathon St. Louis, Missouri April 9, 2017 (Note: I posted about 130 photos from the race that can be found here.) Until the age of 47, I never thought that I could run a marathon. I didn

More information

Level 2 l Upper intermediate

Level 2 l Upper intermediate 1 2 Warmer How often do you exercise? What is the ideal exercise? Why? Have you tried intensive exercise like fell running (running up hills) or stair climbing? If so, what was it like? If not, why haven

More information

Thompson Completes First Ironman

Thompson Completes First Ironman High Performing Veteran Thompson Completes First Ironman By Derek Wiley On Saturday, Nov. 2, Dick Thompson, a 66-year old Watkinsville resident, woke up at 3 a.m. to the sound of waves crashing outside

More information

STEWART MOORE: We'd like to welcome Jean Van De Velde to the interview room here at the 10th annual Dick's Sporting Goods Open.

STEWART MOORE: We'd like to welcome Jean Van De Velde to the interview room here at the 10th annual Dick's Sporting Goods Open. PRE-TOURNAMENT INTERVIEW: July 6, 2016 JEAN VAN DE VELDE STEWART MOORE: We'd like to welcome Jean Van De Velde to the interview room here at the 10th annual Dick's Sporting Goods Open. Jean, two-time European

More information

TRAINING PROGRAM Time Goal Runners (for those who have run at least one half marathon) GOAL: To Improve On Previous Time

TRAINING PROGRAM Time Goal Runners (for those who have run at least one half marathon) GOAL: To Improve On Previous Time TRAINING PROGRAM Time Goal Runners (for those who have run at least one half marathon) GOAL: To Improve On Previous Time This program is designed for those who have run a half marathon before and want

More information

Westerly Track & Athletic Club Archives the First 15 Years Part 1 of

Westerly Track & Athletic Club Archives the First 15 Years Part 1 of Westerly Track & Athletic Club Archives the First 15 Years Part 1 of 3 1975-1980 Created Fall 2008 by Joe Light, WTAC Secretary revised 1/09 The presentations are broken into small parts to make downloading

More information

Theme 2 Selection 5 Test Iditarod Dream & Me, Mop, and the Moondance Kid

Theme 2 Selection 5 Test Iditarod Dream & Me, Mop, and the Moondance Kid Theme 2 Selection 5 Test Iditarod Dream & Me, Mop, and the Moondance Kid Name Write your answers to these questions. Look back at the selections in your reading book for help. Choose the best answer and

More information

2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT.

2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. 2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. THE GOAL OF THIS PLAN ISN T TO GET YOU ACROSS THE FINISH LINE, IT S TO GET THE BEST VERSION OF YOU ACROSS THE FINISH LINE. 2 Introduction

More information

FINGER LAKES SKEET LEAGUE

FINGER LAKES SKEET LEAGUE FINGER LAKES SKEET LEAGUE LEAGUE PROGRAM 2018-19 HISTORY OF THE FLSL In the fall of 1938, a group of men representing several area gun clubs met to consider forming a traveling skeet league. After some

More information

ROOKIES LESSON 1 MORAL DILEMMAS

ROOKIES LESSON 1 MORAL DILEMMAS STUDENT WORKSHEET 1.1A And the Fairest is Scenario Data: Background for Students SCENARIO 1 The Training Session The team captain, Michael, decides to take a short cut on the footy training cross-country

More information

Introduction to Engineering Presented by PIEE Fellows. Steven Toddes Karen Kosinski Leena Razzaq Katie Bush Jennifer Gray Megan Holmes

Introduction to Engineering Presented by PIEE Fellows. Steven Toddes Karen Kosinski Leena Razzaq Katie Bush Jennifer Gray Megan Holmes Introduction to Engineering Presented by PIEE Fellows Steven Toddes Karen Kosinski Leena Razzaq Katie Bush Jennifer Gray Megan Holmes Sparky s Engineer In a warm, yellow square of sunshine, Sparky lies

More information

DALY WISDOM PAT WILLIAMS WITH PEGGY MATTHEWS ROSE CHUCKISM #1: PLAYERS PLAY, COACHES COACH, BUS DRIVERS DRIVE THE BUS

DALY WISDOM PAT WILLIAMS WITH PEGGY MATTHEWS ROSE CHUCKISM #1: PLAYERS PLAY, COACHES COACH, BUS DRIVERS DRIVE THE BUS DALY WISDOM PAT WILLIAMS WITH PEGGY MATTHEWS ROSE CHUCKISM #1: PLAYERS PLAY, COACHES COACH, BUS DRIVERS DRIVE THE BUS EVERYONE HAS A SPECIAL SKILL: FIGURE OUT WHAT YOURS IS, THEN OWN IT, HONE IT, PERFECT

More information

TRAINING PROGRAM. Jeff Galloway US Olympian Official Training Consultant, rundisney

TRAINING PROGRAM. Jeff Galloway US Olympian Official Training Consultant, rundisney TRAINING PROGRAM For Experienced Runners (those who have been running for at least 6 months) Time Goal This program is designed for those who have run a half marathon before and want to improve finish

More information

Tim Miles Nebraska Cornhuskers

Tim Miles Nebraska Cornhuskers Big Ten Conference Men's Basketball Tournament Thursday March 14, 2019 Tim Miles Nebraska Cornhuskers Nebraska - 69, Maryland - 61 TIM MILES: Well, I thought it was a great effort by the Huskers, and the

More information

Ultra Trail Mont Blanc (UTMB) Race report, by Nick Sale, 26 th 28 th Aug 16

Ultra Trail Mont Blanc (UTMB) Race report, by Nick Sale, 26 th 28 th Aug 16 Ultra Trail Mont Blanc (UTMB) Race report, by Nick Sale, 26 th 28 th Aug 16 I m not sure when I first heard of this event, but it has been top of my Christmas list for a few years now. To get a place you

More information

Starting Over II Corinthians 5:17-18, Jeremiah 29:11. January 1, Pastor E. David Streets

Starting Over II Corinthians 5:17-18, Jeremiah 29:11. January 1, Pastor E. David Streets Starting Over II Corinthians 5:17-18, Jeremiah 29:11 January 1, 2017 Pastor E. David Streets I am not a very good golfer. Even as that statement reaches your ears there are men in our church, men who are

More information

Wimberley Responds to Larger Task Than Football Game By Cody Porter on April 13, 2016

Wimberley Responds to Larger Task Than Football Game By Cody Porter on April 13, 2016 Wimberley Responds to Larger Task Than Football Game By Cody Porter on April 13, 2016 hst One Texas high school football team recently learned that those bonds formed on the field grow even stronger when

More information

PRE-TOURNAMENT INTERVIEW April 17, 2018 SERGIO GARCIA

PRE-TOURNAMENT INTERVIEW April 17, 2018 SERGIO GARCIA PRE-TOURNAMENT INTERVIEW April 17, 2018 SERGIO GARCIA JOHN BUSH: We would like to welcome Sergio Garcia into the interview room. He is making his third start at the Valero Texas Open but first since 2010.

More information

A P R I L I R U N H O L E. C O M Z U M B R O Runhole P H O T O : E R I K L I N D S T R O M

A P R I L I R U N H O L E. C O M Z U M B R O Runhole P H O T O : E R I K L I N D S T R O M A P R I L 2 0 1 6 I R U N H O L E. C O M Runhole FEATURE Z U M B R O 1 0 0 BY JOHN MUNIS P H O T O : E R I K L I N D S T R O M A P R I L 2 0 1 6 ZUMBRO 100 02 P H O T O : Z A C H P I E R C E Zumbo 100mi

More information

(Name of Project) by (Name of First Writer) (Based on, If Any) Revisions by (Names of Subsequent Writers, in Order of Work Performed)

(Name of Project) by (Name of First Writer) (Based on, If Any) Revisions by (Names of Subsequent Writers, in Order of Work Performed) (Name of Project) by (Name of First Writer) (Based on, If Any) Revisions by (Names of Subsequent Writers, in Order of Work Performed) Current Revisions by (Current Writer, date) Name (of company, if applicable)

More information

Telling a Fisherman How to Fish. He probably learned his skills from his father, John. So we can suppose that he had fished most of his life.

Telling a Fisherman How to Fish. He probably learned his skills from his father, John. So we can suppose that he had fished most of his life. Telling a Fisherman How to Fish Luke 5:1-11 Peter was a fisherman. And very likely a good one. He probably learned his skills from his father, John. So we can suppose that he had fished most of his life.

More information

Q. How do you feel about going in (inaudible?) What does it mean to you? When you got the call, what was your maybe you thought you were in trouble?

Q. How do you feel about going in (inaudible?) What does it mean to you? When you got the call, what was your maybe you thought you were in trouble? INTERVIEW TRANSCRIPT: SANDY LYLE Wednesday, April 18, 2012 MODERATOR: Okay. Well, Sandy, thanks for coming in. I know this is kind of a special month coming up for you. Maybe just share your thoughts on

More information

Training Guide Bike Fit: Start small: Know yourself: Cross-training:

Training Guide Bike Fit: Start small: Know yourself: Cross-training: Training Guide When training for an extended ride like the Fuller Center Bicycle Adventure, it s important to remember that the most challenging part of any long-distance tour is the daily repetition of

More information

NCAA SELECTION SHOW Tennessee Player Quotes March 16, 2009

NCAA SELECTION SHOW Tennessee Player Quotes March 16, 2009 NCAA SELECTION SHOW Tennessee Player Quotes March 16, 2009 Head Coach Pat Summitt: On Being a Five Seed: I felt like we could go east or west. The fact that we re in the west region was not a great surprise

More information

table of Contents Foreword: Chapter 1: Chapter 2: Chapter 3: Chapter 4: Chapter 5: Chapter 6: Chapter 7: Chapter 8: Chapter 9: Chapter 10:

table of Contents Foreword: Chapter 1: Chapter 2: Chapter 3: Chapter 4: Chapter 5: Chapter 6: Chapter 7: Chapter 8: Chapter 9: Chapter 10: Table of Contents Table of Contents Foreword: You Can Be a Runner... 6 Chapter 1: Why Run?... 8 Chapter 2: What You Need to Get Started... 18 Chapter 3: A Trip to the Running Store... 26 Chapter 4: Setting

More information

2 Does God Care Who Wins?

2 Does God Care Who Wins? Introduction I had just played the best round of golf in my life. The round came on the last day of the crucible of PGA Tour Qualifying School, or Q School as it is often called. According to John Feinstein,

More information

MBRC NEWS. We have had some huge PBs over the last couple of weeks in the Sydney Tower stair run, the Pub2Pub and other local events.

MBRC NEWS. We have had some huge PBs over the last couple of weeks in the Sydney Tower stair run, the Pub2Pub and other local events. MANLY BEACH RUNNING CLUB MBRC NEWS 3 weeks till Blackmores Running Festival! In this edition... Runner of the Month for July is Coaches Corner - What running means to me Announcements & Upcoming Events

More information

Lesson 3 Pre-Visit As If You Were There: Part 2 Sports Writing

Lesson 3 Pre-Visit As If You Were There: Part 2 Sports Writing Lesson 3 Pre-Visit As If You Were There: Part 2 Sports Writing Objective: Students will be able to: Understand the purpose and form of a post-game report. Read a post-game report and deconstruct its form

More information