YOGA & WELLNESS RETREAT SAN JOSÉ UVITA TURRUBARES 9 DAYS & 8 NIGHTS NOVEMBER 24TH TO 2ND DECEMBER

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1 YOGA & WELLNESS RETREAT SAN JOSÉ UVITA TURRUBARES 9 DAYS & 8 NIGHTS NOVEMBER 24TH TO 2ND DECEMBER

2 OUR STUNNING RETREAT VENUES LA CUSINGA LODGE Is tucked away in a private reserve in Uvita de Osa, Costa Rica. This rainforest lodge provides guests with sweeping Pacific Ocean views, sandy beaches, natural pools, and the chance to experience the burgeoning forests and astonishing wildlife of the country s most famous ecosystem, Osa, Costa Rica. The hotel borders the Ballena Marine National Park, one of only two nationally protected marine zones in the whole country, the beautiful location offers the tranquility of fresh ocean breezes and breathtaking sunsets that make for the perfect tropical escape. MACAW LODGE Resting among the hills and lush forests of Cerros de Turrubares in the Central Pacific region of Costa Rica, Macaw Lodge is more than an eco-resort. It s a paradise where you can indulge your passions while discovering the genuine natural wonders of Costa Rica. The Lodge, cabins and other buildings are crafted of reclaimed or sustainably grown materials from their 264-acre oasis and surrounding communities. With accommodations for up to 24 guests, you re assured a highly personalized experience. This eco-resort is completely off-the-grid solar power is used to generate electricity and heat water. Macaw Lodge was created as a model of sustainability where lovers of nature can experience both comfort and harmony with the environment. The spacious, open ground floor of the Lodge is home to the restaurant, lounging area, Internet access, electronics charging center, lending library and bathrooms. It affords amazing views of surrounding ponds, gardens, forests and wildlife. Restore, relax and rejuvenate with yoga, meditation and mindfulness practices while exploring costarican nature with adventure activities and exploring stunning locations.

3 DAY 1, NOVEMBER 24TH SAN JOSE HOTEL DON CARLOS Arrival in Costa Rica. Highly recommended to arrive early in the afternoon. Meet and greet at Juan Santamaria international airport and transfer to your hotel. Free day, no activities planned. Check out San Jose downtown, shopping centers, museums and restaurants. (Night meeting, no meals included, enjoy some traditional Casado!) Included: Lodging at Don Carlos hotel or similar. DAY 2, NOVEMBER 25TH SAN JOSE TO UVITA LA CUSINGA LODGE, UVITA BEACH Breakfast in San Jose, van pickup early morning and private transfer to the central pacific coast (approx. 4 hours). Upon arrival at La Cusinga Lodge: Lunch and free afternoon to explore the area and enjoy of the lodge facilities. Evening Yoga & Kirtan Session. Lodging at La Cusinga Included: accommodation, transfer in tourist van with A/C, 2 Meals, 1 Yoga & 1 Kirtan session.

4 DECEMBER 01ST MACAW LODGE TO SAN JOSE Morning Yoga Session, Breakfast (included) Private van transfer to San Jose, (approx. 2 hrs.). Free afternoon in San Jose to explore the surroundings or relax and prepare for your return back Home! Farwell dinner. Lodging at Don Carlos hotel or similar. Included: accommodation, 2 Meals, 1 Yoga session, transfer back to San Jose. DECEMBER 02ND DEPARTURE Breakfast and transfer back to Juan Santamaria International airport. Check in at airline counter must be done three hours prior schedule flight departure. Included: Breakfast, transfer to the airport. DAY 3, NOVEMBER 26TH LA CUSINGA LODGE, UVITA BEACH Morning Yoga Session, Breakfast, free morning for Optional Activities in the area, Lunch, Meditation workshop, Evening Yoga Session. Included: Accommodation, 2 Meals, 2 Yoga session & 1 Meditation workshop. DAY 4, NOVEMBER 27TH LA CUSINGA LODGE UVITA BEACH Morning Yoga Session, Breakfast, morning boat tour in search of the doplhins. This Combo Tour is the best option to see the most of the Marino Ballena National Park. The boat departs from Punta Uvita Beach and visits the famous Punta Uvita Whale s Tail, Ballena Island, Tres Hermanas Islets and Ventana Sea Caves. During the tour, we search for Humpback Whales (seasonally) and two different species of resident Dolphins. When granted the opportunity, you might see and hear the song of the Humpback Whales and or observe the acrobatic displays of the dolphins. During dry season, we include a short session (35 minutes) for snorkeling on the reefs of the Ballena marine park. While cruising in the boat you can enjoy the scenic beauty of the coastline of Costa Ballena and observe the diversity of shore and pelagic birds nesting in the Islets of the park. The boat pass near the caverns of Ventanas Beach where you can observe wonderful rocky formations and the amazing caverns that were carved out by the ocean and tectonic movements over thousands of years. Included: Accommodation, 2 Meals, free afternoon for Optional Activities, Evening Yoga Session, 1 Yoga session & 1 adventure activity.

5 The humpback whales visit the waters of Costa Rica and the Marino Ballena National Park between mid-july and late October (Southern Humpback Whales), and again in mid- December through late February (Northern Humpback Whales) as they migrate to and from feeding and mating grounds. The snorkeling is good primarily during the dry months (November late through June) due to visibility but on rainy season the water is murky and we just spend a time for swimming and relaxing. When is not Whale season we do the trip but focuses on Dolphins and complementing with the other activities mentioned above. The area does not have a dock or marina so you enter the boat from the beach. DAY 5 NOVEMBER 28TH UVITA TO MACAW LODGE, TURRUBARES Morning Yoga Session, Breakfast, private van transfer to Turrubares (approx. 3 hours). Upon arrival to Macaw Lodge lunch, free afternoon for Optional Activities and to enjoy the lodge facilities. Evening Yoga Session and Dinner. Lodging at Macaw Lodge Included: accommodation, 3 Meals, 2 Yoga sessions, transfer from La Cusinga to Macaw Lodge. DAY 6 NOVEMBER 29TH MACAW LODGE Morning Yoga Session, Breakfast, morning Mindfulness hike to waterfall, free afternoon for optional activities, evening yoga session and kirtan session, dinner. Included: accommodation, 3 meals, 2 Yoga Session & Kirtan, 1 Waterfall hike.

6 DAY 7, NOVEMBER 30TH MACAW LODGE, TURRUBARES Morning Yoga Session, Breakfast, botanical Garden tour. Macaw Lodge was built in the middle of a botanical garden that covers 5 hectares (nearly 12-1/2 acres). This garden is a collection of more than 500 species of ornamental, medicinal and food plants from around the world. These gardens are divided into a mosaic of colorful plots that lie between natural ponds and streams. Palms, bromeliads, fruit trees, cacti, bamboo, lilies, heliconias and many others cover the earth like a multi-hued carpet. The guided walk follows a path that crosses the gardens and offers opportunities to learn about the wonderful world of plants and their relationship with humans in the natural environment. Included: accommodation, 3 meals, Botanical tour, 1 Yoga session, 1 Meditation. DAY 8, DECEMBER 01ST MACAW LODGE TO SAN JOSÉ Morning Yoga Session, Breakfast (included) Private van transfer to San Jose, (approx. 2 hrs.). Free afternoon in San Jose to explore the surroundings or relax and prepare for your return back Home! Farwell dinner. Lodging at Don Carlos hotel or similar. Included: accommodation, 2 Meals, 1 Yoga session, transfer back to San Jose. DAY 9, DECEMBER 02ND DEPARTURE Breakfast and transfer back to Juan Santamaria International airport. Check in at airline counter must be done three hours prior schedule flight departure. Included: Breakfast, transfer to the airport.

7 INCLUDED 8 nights total in 3 star accommodation: 2 nights in San Jose Don Carlos Hotel or similar 3 nights in Uvita La Cusinga Eco-Lodge 3 nights in Turrubares Macaw Lodge Experienced Bilingual Local Tour Leader & Yoga Instructor Private transfers in tourist van with A/C All Yoga Meditation, Workshops, Kirtan Sessions with a Certified Yoga Alliance 500 RYT Instructor including yoga props ( straps and mats). 18 Meals: 8 breakfast / 6 lunch / 4 dinners Waterfall hike and botanical garden in Macaw Lodge Adventure activity: Boat tour along Costa Ballena coastline Welcome Gift package Hotel taxes NOT INCLUDED Air tickets to / from Costa Rica Costa Rica departure tax (us$ 29,00) (most airlines already include it on ticket price) Bellboys and maid tips Guide and driver tips Optional activities Alcoholic Beverages Personal expenses Travel insurance

8 Price per person based on a minimum of 8 persons Single $1830,00 Double $1475,00 Triple $1375,00 Book your space with a $200 Non refundable deposit First payment by 15th June Second payment 15th August SPECIAL NOTES When visiting the forest, you need insect repellent, a rain coat with a hood and a comfortable pair of hiking boots The Colon is the currency of Costa Rica. US dollars and major credit cards are also widely accepted. Tap water is potable across the country. However, it is recommended that visitors drink bottled water. Outlets are 110 V, with standard US two prong plugs. All hotels and activities included have the Certification of Sustainable Tourism by the Costa Rica Tourist board. Depending on your country of origin, you may enter Costa Rica without a visa. USA, Canada and most European countries enjoy this privilege.

9 OTHER ACTIVITIES At Uvita- La Cusinga Lodge Price us$ At Macaw Lodge Price us$ Surfing 73,00 Night Tour 15,00 Snorkeling in Marino Ballena 75,00 Sustainable farming & cocoa 75,00 Park Plant Terraba Sierpe Mangrove Tour 85,00 Birdwatching 50,00 Stand up paddle (SUP) 83,00 Exploration of cocoa-root to fruit 25,00 Nauyaca Waterfalls 70,00 Sea Kayaking and snorkeling Sea Kayaking in Marino Ballena 78,00 Outrigger Canoe and Snorkeling Park Zip Line 45,00 Playa Blanca Beach Hiking in Marino Ballena park 55,00 Kayak Fishing Horseback riding 45,00 Corcovado National Park 145,00 Above are per person 2018 rates subject to change without previous notice These optional tours can be booked in advance and will be confirmed as long as the minimum number of people to operate is reached. Most of the cases will be 5 people minimum.

10 ABOUT US Ana Lucía Fariña founded Pranaluz in Analu, a TEC MBA in C.R and a Masters in Environmental Leadership from Naropa University in Boulder, Colorado, U.S.A. (University with a focus on Buddhist education). She has been a Certified Yoga and Meditation Instructor since 2009 (ERYT-500), since then, she has been offering yoga classes, training and workshops in diverse countries and locations. She has studied Buddhism, yoga and meditation with various renowned teachers in schools across India, Nepal, the United States and other countries. Analu has extensive experience as a tour guide and tour leader, leading and guiding groups in several countries in Asia and all throughout Central America. She plays harmonium, guitar and sings, offering music for meditation and yoga. Proud of being born in this small country, she is a lover of all corners found in Costa Rica: the mountains, the beaches that she admires and the nature that surrounds the whole country and of which she feels blessed to be able to enjoy day by day. Nati is convinced that Costa Rica is one of the most perfect destinations to find the balance between body, mind and spirit while traveling to places, sharing and learning from the locals and enjoying the many activities that can be done in Costa Rica. She has been in the tourism industry since 1991, when she began combining her university studies with the experience of working in a receptive travel agency; graduated in Marketing Business Administration and has been 26 years working in the hospitality industry as a travel designer in Costa Rica. As a yoga practitioner she has had the opportunity of visiting the most exciting yoga spots to find the balance between mind, body and nature. She, along with Ana Lucia, having designed the perfect wellness experience for you.