The 13 th World FINA Swimming Championships in Roma

Transcription

1 The 13 th World FINA Swimming Championships in Roma Front Row: Maftoa Pene (Coach), Cheyenne Rova, Tieri Erasito, Lucy Erasito (Team Manager) Back : Paul Elaisa, Elaijia Erasito, Douglas Miller and Adele Rova

2 Contents Section Title Page 1.0 Selection and Team Preparation Uniforms Travel Liverpool Swimming Camp The Swimming Competition in Rome 10 5a Swimming Competition 12 5b The Fiji Swimming Team The swimmers performance rated at the World Championships 7.0 Comparison of Oceania Results at the 13th World Swimming Championships Head Coaches Report General Comments about the Competition, Swimmers Evaluation Team Managers Summary 25 APPENDIX A: Results for the Local Swimmers at the 13 th FINA Worlds Swimming Championships Compared to Other Local Swimmers Results at the 11 th Worlds

3 Page 3 of Selection and Team Preparation The Fiji Swimming Association (FSA) selected a four member swimming team and two reserves ranging in ages 13 to 16 to represent Fiji at the 13 th World Championships in Rome. The Team Manager and Coach were confirmed through on 10 th June, The selectors report for the Swimmers was issued to FSA on 28 th May, 2009 and the selection was confirmed at the Fiji Swimming meeting on 11 th June, FINA advised FSA in mid June, 2009 that they will finance two more athletes and this enabled the two reserves to be part of the team to Rome. Selection of the swimming team was based on the Fitness test results that were achieved at the National Squad camp in April, as well as other criteria which included: training records, a national squad member, ranking in Fiji Swimming in the various swimming events and more than 500 FINA points. There were four Swimmers selected from the Tritons Swimming Club coached under Eugene Panuve and Assistant Willie Elaisa and two swimmers from Barracuda Swimming Club coached under Elenoa Nagatalevu. The Head Coach, Maftoa Pene, informed the coaches of the successful swimmers, what was expected of the team and issued a MICRO plan to FSA. The swimmers were to train under their respective club coaches until the scheduled date of departure on 15 th July, Preparations at this stage included specific pool sessions focusing on their individual events. The Swimming team was requested to: attend the next National Squad Camp on the 19 th to 21 st June, 2009 in Suva; swim at the Schools Final competition and also attend a Medical assessment supervised by FASANOC. At the National squad camp the team attended a Physiotherapy and Nutrition session. Later in the week, the team was briefed on Drug testing and Anti doping and were also briefed on the H1N1 flu and provided with pamphlets and gloves. The final deadline for accreditation and individual entries was 1 st July, Club coaches had to ensure that they were made aware of their events, split aims and warmup/stretching routines and pre-race preparation. The Swimming Team members were closely monitored in Suva and Nadi. Families and Coaches were advised of their training schedules, attendance requirements, swim time requirements and travel itinerary. 1. Physiotherapy session 2. Learning about Drug Testing. 3. Testing Their Fitness At the Camp Level at the Camp.

4 Page 4 of Uniforms We owe our heartfelt thanks to Mr. Ben Rova for securing sponsorship with Mr. Kumar from KK Industries for the team uniform. Mr. Rova was also responsible for designing, organizing and liaising with the suppliers within a short span of 3 weeks before departure. The uniforms were suited to the weather conditions and sewn by Jacks Handicraft. The Logos on the uniform and Caps had to be approved by FINA. We also thank our FSA administrator Angela Probert and Olympian Carl Probert for organizing 8 T-Shirts and Caps that were sponsored by Engine. Speedo provided free skins to the swimming team in Roma. The Team Uniform consisted of: Tracksuit 1pair of shorts 1 pair of Cargo pants 1 blue v- neck polo T-shirt 1 black Polo t-shirt 1 sweat shirt 1 Fiji towel. 1 Bula Shirt 1 skirt 1 white t-shirt (Engine) 1 cap (Engine) 1 pair of goggles (supplied by Fiji Swimming) 4. Adele, Tieri and Cheyenne Wearing their Speedo Skins 5. The Swim Team in their Track Suits- 6. The Swim Team with Their Fiji Flag T-shirts with Sarah Standen in Liverpool in the Rome underground railway station ready for the Roman Challenge 7.Arrival in Rome wearing ¾ Black pants and Blue T-shirts 8. The Swim team at the Spanish Steps in Rome. T-Shirts Designed and Donated by Engine

5 Page 5 of The Teams Travel The Team s travel arrangements included a visit and pre-competition Swimming Camp at the City of Liverpool in the United Kingdom for one week period (16 th to 21 st July, 2009). The team then departed for Roma on the 22 nd July for the 13 th World Championships in Roma till the 2 nd August. Mr Dennis Miller was actively involved in organising the team travel arrangements. Visas for the United Kingdom and Europe were to be organised and there were some difficulties in trying to gain the visas in time for our departure but special written requests from Roma and Liverpool were sent to the relevantembassies. The team personally lodged their visa application at the British embassy. The Schenegan visas for Europe were lodged at the French Embassy. The team was insured in Suva with ACE Insurance Ltd New Zealand through AON Risk their local Insurance broker. The Suva based swimmers (except for Paul Elaisa departed Suva at 1pm (7 Seater 4WD) on 14 th July and spent a night in Nadi at the Rovas Apartment and the Thompson s residence. There was a farewell reception at the Thompson s Residence where Fiji TV interviewed the Swimming Team. We graciously thanked the Thompson family and Nadi Clubs for hosting a memorable event. The Swimmers received their uniforms from Mr. Ben Rova, the night prior to departure. The Swimming Team departed Nadi on 15 th July at 9.15am for Seoul (Korean Air) and arrived at 4.40pm the same day (10 hours 40mintues travel time). We spent one night in Seoul: Korean airlines paid for the overnight accommodation in Seoul inclusive of meals and transported the team from the airport to the Hyatt Regency. We checked out at 6.30am. We departed Seoul (Air France) at 9.20am and arrived in Paris at 2.25pm (12 hours flight). It took about 2 hours to pass through the French Immigration and then the team proceeded to the Jet Set counter. The team was in transit at the Paris airport for about 7 hours before checking in and there was a 1 hour delay. We departed for Liverpool (Jet Set airlines) at about 10pm and arrived at 11.30pm (1 hour 30 minutes journey). In Liverpool, we were picked up by Robert. Brimage a member of the Liverpool City Council who arranged our transport to the Liverpool Hope University where the team stayed till 21 st July. We departed Liverpool on the 22 nd July at 6.30am (Ryan Air) and arrived at 10.15am at the Ciampino airport in Roma. We were transported by coach to our destination which took about an hour. We departed Roma on 2 nd August via Seoul (Korean Air) at 10.45pm and arrived in Seoul 4.50pm on 3 rd August (a 12 hour journey). The team was transported to the Ramada Hotel in the city and meals and accommodation were covered by Korean Airlines. We departed on 4 th August at 6.30pm and arrived at Nadi on 5 th August (10 hours) at 7.40am.

6 Points to consider for future trips: The long journey and the time difference contributed to the team suffering jet lag. However the break in the journey at Korea and the one week camp at Liverpool allowed the swimmers to rest and recover from jet lag. Travel breaks in long journeys should be encouraged as it allows a faster recovery rate from jet lag. The travel arrangements were well organised. Though there was a 7 hour wait at the Paris airport, it was the only available flight that connected our flight from Korea. The flights and accommodation were reasonably comfortable. Fiji Swimming should consider providing a financial budget for future Teams to cover visa applications and meal allowances for the journey.

7 Page 7 of Liverpool Swimming Camp The training camp in Liverpool is as a result of a Memorandum of Understanding (MOU) signed between the Oceania National Olympic Committee (ONOC) and the Northwest in December This is an agreement for Oceania to use the region as its training base in the build up to the London 2012 and beyond. Financial assistance was granted from FASANOC and the Olympic Solidarity. The Fiji Swim team arrived in Liverppol on 16 th July for a 5 day camp. Here, we had the opportunity to use the City s new Olympic 50m state of the art pool in Wave Tree to prepare for the forthcoming World Championship in Rome the following week. The Fiji and Palau team were given a civic welcome on Friday, July 17 th from Liverpool s Lord Mayor and Paul Deighton, Chief Executive of the London organising committee for the Olympic Games. 9. The Fiji Team with the Mayor of Liverpool and Paul Deighton and the Palau team Accommodation Liverpool was a pleasant 25 o C - a cool temperature for the Fiji team. The Team stayed at the 3 x 5 room flats at Hope University which was budgeted at approximately $F per person per day which included 3 meals, transport and training. The accommodation was very comfortable with phone, free internet access, laundry facilities and a TV room. The swimmers required extra fruit, drinks, snack bars because of their training schedules and this was covered as an extra personal cost. The accommodation was within close proximity to bus stops, supermarket and the city. 10. Our accommodation at the Hope University, Liverpool

8 Training and Preparation Schedule The Fiji and Palau swimming team trained alongside the Liverpool squad at least twice a day. The Teams used the various available facilities such as the gym, kinesis equipment, basketball court, track field and low impact room. Head Coach Maftoa Pene coordinated the land and pool training program and received assistance from Mike Roberts (Liverpool City Council Head Coach) at some pool side sessions. The facilities and equipment provided were high tech and valuable to the swimmers needs. 11. Mike Roberts with the Swimmers 12.Wavetree State of the Art Pool (Liverpool) 13. Kinesis High Tech Equipment 14. Using the Running Tracks 15. Low Impact Room 16. Indoor Basketball Court- Ball Coordination

9 Medical Support There was an international outbreak of the H1N1 flu at the time of departure so the swimmers were educated on the subject and received gloves and pamphlets. Douglas Miller who encountered an injury (knee infection and swollen leg) whilst on the way to Liverpool was admitted to hospital for 5 days. He was provided with expert health care service from the Royal Liverpool University hospital. The team had a session with a physiotherapist at the end of the camp to ensure there were no injuries. The Team was insured with AON Risk. Benefits of the Camp The swimmers progressed through their training even though they were suffering from jetlag for the first few days. The camp helped the swimmers to cope mentally and physically. The team bonded and supported each other throughout the camp. They were provided with encouragement and inspiration from the Liverpool Mayor, media and the Liverpool City council coordinators. The visit to Liverpool also provided exposure to the young swimmers and boosted their confidence. Head Coach Maftoa ensured that the team was provided with an efficient training schedule. Recommendations The City of Liverpool provides state of the art facilities, minimum distractions and a valuable training ground for major competitions. An organized training program should be set up with the coordinators so the resources available are fully utilised. It is recommended that Swimming camps overseas should be encouraged, supported and continuously organised for National Squads and Development team members. Financial Summary Liverpool Swimming Camp F$ Expenses i. British visas 1, ii. Accommodation (3,120GBP) 10, iii. Airfares Paris Liverpool (709.41GBP) 3, Liverpool to Rome (1,016GBP) 3, iv. Excess Baggage v. Medical Insurance (AON Risk) 1, vi. Other expenses vii. (Transport, food etc) TOTAL 21, APPROXIMATE COSTS INCURRED BY THE 6 PERSON SWIM TEAM

10 Page 10 of The Swimming Competition in Rome THE GAMES VILLAGE The temperature in Rome was 36 to 44 degrees centigrade, hot and dry everyday. Accommodation The team stayed at the Pineta Palace Hotel with about twelve other international teams. The hotel was a 20 minute drive from the games village (Foro Italico Complex). The Fiji team all stayed together on one floor and shared accommodation. There were either two or three to a room. The three male members shared a room whilst the 2 female members shared another. Team Manager and another swimmer shared another room and Coach had his own room. The rooms were very clean, and fully equipped with air condition, lockable cupboards, telephone and television. 17. Pineta Palace Hotel 18. The Hotel Rooms There was a in exclusive dining hall to cater for the athletes and their respective team managers and coaches. Meal times were buffet style and meals were nutritious and high in carbohydrates and protein and were well balanced. Italian cuisine was served mainly during lunch and dinner. The Fiji Swimmers were informed about the meals and were advised not to eat meals high in sugar and to eat a well balanced meal. Extra supplies of water, juice, muesli bars and bananas were purchased to ensure the Swimmers were kept hydrated throughout the afternoon and evenings. Free bottles of water were accessible for the Swimmers at the pool during training and competition. 19. Paul Elaisa in Dinning Hall Transport

11 There was a shuttle organised to pick the team from the airport and another arranged for departure. The Team was provided with a shuttle bus timetable. Shuttles between the hotel accommodation and the competition and training venues were available daily from 7am to 10pm and left every 30 minutes and each route identified by colours. A free public transport pass for the duration of our stay was also provided to all accredited team members. Help desk services A Swimming help desk service was available for all team members at the hotel and at the village centre. A training program and race schedule was given to the team on arrival. Team Manager organised the accreditation of the Team on the first day upon arrival. There was a website which provided all the necessary information and schedule of events to ensure timely arrival and smooth communication to those requiring the service. Medical Support There was access to first aid and qualified medical practitioners at the Foro Italico Complex at no cost. Cheyenne Rova experienced a shoulder injury and utilised the medical facilities and received professional care. Physiotherapy was also made available to all athletes. Financial Fiji received full financial assistance for the six athletes, Team Manager and Coach. All airfares and accommodation and transport costs were paid for by FINA. Initially FINA agreed to pay for four swimmers, the Head Coach and President of Fiji Swimming. Mr Dennis Miller requested for additional financial assistance for another two swimmers. Mr Dennis Miller was an official at the World Championships so the Team Manager utilised his financial assistance allocation. The request for financial assistance was only approved three weeks prior to departure which allowed the Reserve Swimmers an opportunity to participate. Financial Summary 13 th Wprld Championships Approximate costs F$ Expenses Airfare Paid by FINA 31, Accommodation- Paid by FINA 8, Personal Expenses(Museli Bars/Drinks etc)

12 Page 12 of 29 5 a The Swimming Competition There were eight days of competition at the Foro Italico Swimming Complex which included 26 th August to the 02 September, A total of 1470 swimmers from 164 countries participated in the FINA Roma World Swimming Championships. All the countries were grouped in Alphabets and Fiji was in Group H. This determines your seating arrangements, transport and training schedules every day. The competition program was as follows: 20. Paul -200 Fly Heats 21. Tieri 800 Free Heats 22. Adele 100 Fly Heats

13 Page 13 of 29 5b The Fiji Swimming Team 1 Head Coach: Maftoa Pene 1 Swimming Team Manager: Lucy Erasito The Fiji Swimming Team consisted of 6 Swimmers- 3 males and 3 memales The team members were: Males Douglas Miller Paul Elaisa Elaijia Erasito Females Cheyenne Rova Tieri Erasito Adele Rova Team Goals To achieve 80% PB S Break National records No DQ S 23..The Fiji Swimming Team at the Foro Italico Swimming Complex, ROMA. Team Achievements Participated in a total of 40 events including distance Achieved 33 PB S (82.5%) 4 National records broken Fiji Records Broken at the 13 th FINA World Championships-4 records Women FLY Rachael Ah Koy, North Shore 10/11/ ADELE ROVA - 13th World Swimming Championships Roma 31 st July 2009 Men free 18:19:39 PAUL ELAISA Pacific Sun Long Course Nationals Suva Fiji 26/4/09 17:58.23 PAUL ELAISA at 13th World Swimming Championships Roma Men fly PAUL ELAISA Pacific Sun Long Course Nationals Suva Fiji 26/4/09 2:22.25 PAUL ELAISA at 13th World Swimming Championships Roma 28/07/09 Men IM Carl Probert Barcelona Olympics :21.51 PAUL ELAISA at 13th World Swimming Championships Roma

14 Page 14 of The Swimmers Performances Rating at the World Championships Placings provided in the table below are based on results from the respective Heats. Name AGE Event Time achieved Time Behind 1st Place Time Heats Age of Ist place 8th place time No of Swimmers Adele Rova fly ** Tieri Erasito fly # # # # 97 ** Paul Elaisa free ** Douglas Miller 16 # # # # # 86 Place PB ** Cheyenne Rova IM ** Paul Elaisa fly ** Elaijie Erasito 16 # # # # # 183 ** Tieri Erasito free Cheyenne Rova back ** Paul Elaisa free ** Douglas Miller 16 # # # # # 123 Adele Rova Breast Elaijie Erasito back ** Douglas Miller 16 50Breast Paul Elaisa fly ** Tieri Erasito free ** Cheyenne Rova 14 # # # # # 88 ** Cheyenne Rova 14 50back Adele Rova 13 # # # # # 103 ** Douglas Miller free ** Elaijie Erasito # # # # 175 **

15 Name AGE Event Time achieved Time Behind 1st Place Time Heats Age of Ist place 8th place time No of Swimmers Tieri Erasito fly Paul Elaisa im Cheyenne Rova free Place Tieri Erasito 14 # # # # # 140 Name AGE Event Time achieved Time Behind 1 st Place Time Heats Age of Ist place 8th place time No of Swimmers Paul Elaisa back Placing PB ** Elaijie Erasito 16 # # # # # 81 Elaijie Erasito free Douglas Miller 16 # # # # # 164 Adele Rova 13 50fly Cheyenne Rova 14 # # # # # 110 Paul Elaisa fly Tieri Erasito free Adele Rova 13 50free Cheyenne Rova 14 # # # # # 115 Adele Rova 13 50breast Elaijie Erasito 16 50back Douglas Miller 16 # # # # # 111 Paul Elaisa free

16 24. Flying the Fiji Flag 25. The Fiji Team at the Foro Italico Complex With Pride and Determination 26. The Fiji Swimming Team with Ryan Pini (PNG Olympian-Olympic Finalist)

17 Page 17 of Comparison of Oceania Results at the 13th World Swimming Championships WOMEN 50 FREE ia 734 Jane Anna Liza Mopio (22) PNG L P7/17/200913th World Swimming Championships 614 Judith Meauri (17) PNG L P7/17/200913th World Swimming Championships 608 Noelyn Faussane (16) POM L P7/17/200913th World Swimming Championships 607 Cheyenne Rova (14) FIJ L P7/17/200913th World Swimming Championships 603 Adele Rova (13) FIJ L P7/17/200913th World Swimming Championships 505 Maria Gibbons (16) PLW L P7/17/200913th World Swimming Championships 471 Debra Daniel (18) FSM L P7/17/200913th World Swimming Championships 466 Julianne Kirchner (17) MHL L P7/17/200913th World Swimming Championships 396 Rayleen David (14) FSM L P7/17/200913th World Swimming Championships 369 Antja Flowers (16) PLW L P7/17/200913th World Swimming Championships 100 Free 783 Jane Anna Liza Mopio (22) PNG L P7/17/200913th World Swimming Championships 630 Judith Meauri (17) PNG 1:02.34 L P7/17/200913th World Swimming Championships 564Cheyenne Rova (14) FIJ 1:04.67 L P7/17/200913th World Swimming Championships 549 Tieri Erasito (14) FIJ 1:05.26 L P7/17/200913th World Swimming Championships 507 Rachael Glennister (17) ASA 1:07.00 L P7/17/200913th World Swimming Championships 489 Julianne Kirchner (17) MHL 1:07.84 L P7/17/200913th World Swimming Championships 481 Maria Gibbons (16) PLW 1:08.21 L P7/17/200913th World Swimming Championships 200 Free 750 Jane Anna Liza Mopio (22) PNG 2:07.37 L P7/17/200913th World Swimming Championships 618 Noelyn Faussane (16) POM 2:15.87 L P7/17/200913th World Swimming Championships 520 Tieri Erasito (14) FIJ 2:23.93 L P7/17/200913th World Swimming Championships 482 Cheyenne Rova (14) FIJ 2:27.63 L P7/17/200913th World Swimming Championships 435 Maria Gibbons (16) PLW 2:32.72 L P7/17/200913th World Swimming Championships 425 Osisang Chilton (13) PLW 2:33.88 L P7/17/200913th World Swimming Championships 400 Free 482 Tieri Erasito (14) FIJ 5:10.01 L P7/17/200913th World Swimming Championships 800 Free 446 Tieri Erasito (14) FIJ 10:52.89 L P7/17/200913th World Swimming Championships 50 Back 731 Jane Anna Liza Mopio (22) PNG L P7/17/200913th World Swimming Championships 635 Cheyenne Rova (14) FIJ L P7/17/200913th World Swimming Championships 589 Adele Rova (13) FIJ L P7/17/200913th World Swimming Championships 511 Judith Meauri (17) PNG L P7/17/200913th World Swimming Championships 458 Osisang Chilton (13) PLW L P7/17/200913th World Swimming Championships 100 Back 522 Cheyenne Rova (14) FIJ 1:13.53 L P7/17/200913th World Swimming Championships 435 Judith Meauri (17) PNG 1:18.09 L P7/17/200913th World Swimming Championships 50 Breast 483 Rayleen David (14) FSM L P7/17/200913th World Swimming Championships 483 Adele Rova (13) FIJ L P7/17/200913th World Swimming Championships 405 Debra Daniel (18) FSM L P7/17/200913th World Swimming Championships 393 Maria Gibbons (16) PLW L P7/17/200913th World Swimming Championships 257 Antja Flowers (16) PLW L P7/17/200913th World Swimming Championships 100 Breast 468 Clarissa Brady (17) MHL 1:25.47 L P7/17/200913th World Swimming Championships 398 Adele Rova (13) FIJ 1:30.24 L P7/17/200913th World Swimming Championships 50 Fly 561 Adele Rova (13) FIJ L P7/17/200913th World Swimming Championships 543 Noelyn Faussane (16) POM L P7/17/200913th World Swimming Championships 538 Cheyenne Rova (14) FIJ L P7/17/200913th World Swimming Championships 489 Debra Daniel (18) FSM L P7/17/200913th World Swimming Championships 489 Judith Meauri (17) PNG L P7/17/200913th World Swimming Championships

18 100 Fly 509 Tieri Erasito (14) FIJ 1:11.63 L P7/17/200913th World Swimming Championships 461 Adele Rova (13) FIJ 1:14.04 L P7/17/200913th World Swimming Championships 200 Fly 200 IM 440 Tieri Erasito (14) FIJ 2:45.20 L P7/17/200913th World Swimming Championships 461 Cheyenne Rova (14) FIJ 2:48.26 L P7/17/200913th World Swimming Championships Men 50 Free 665 Anthony Clark (17) POM L P7/17/200913th World Swimming Championships 614 Daniel Pryke (16) PNG L P7/17/200913th World Swimming Championships 610 Eli Ebenezer Wong (18) NMA L P7/17/200913th World Swimming Championships 596 Peter Popahun Pokawin (15) PNG L P7/17/200913th World Swimming Championships 586 Rainui Teraiipaia (26) POM L P7/17/200913th World Swimming Championships 575 Kerson Hadley (11) FSM L P7/17/200913th World Swimming Championships 548 Douglas Miller (16) FIJ L P7/17/200913th World Swimming Championships 535 Elaijie Erasito (15) FIJ L P7/17/200913th World Swimming Championships 458 Dionisio Augustine (17) FSM L P7/17/200913th World Swimming Championships 420 Petero Okotai (28) COK L P7/17/200913th World Swimming Championships 407 Esebei Doran (16) PLW L P7/17/200913th World Swimming Championships 316 Robert Scanlon (32) ASA L P7/17/200913th World Swimming Championships 100 Free 864 Ryan Pini (27) PNG L P7/17/200913th World Swimming Championships 746 Christopher Duenas (17) GUM L P7/17/200913th World Swimming Championships 651 Vincent Perry (16) POM L P7/17/200913th World Swimming Championships 582 Peter Popahun Pokawin (15) PNG L P7/17/200913th World Swimming Championships 568 Douglas Miller (16) FIJ L P7/17/200913th World Swimming Championships 562 Elaijie Erasito (15) FIJ L P7/17/200913th World Swimming Championships 536 Jesse Nilon (16) SAM L P7/17/200913th World Swimming Championships 497 Edward Poppe (22) GUM 1:00.05 L P7/17/200913th World Swimming Championships 467 Cooper Graf (16) NMA 1:01.30 L P7/17/200913th World Swimming Championships 454 Shin Kimura (16) NMA 1:01.86 L P7/17/200913th World Swimming Championships 200 Free 614 Heimanu Sichan (19) POM 2:03.65 L P7/17/200913th World Swimming Championships 573 Douglas Miller (16) FIJ 2:06.47 L P7/17/200913th World Swimming Championships 570 Paul Elaisa (15) FIJ 2:06.72 L P7/17/200913th World Swimming Championships 567 Vincent Perry (16) POM 2:06.92 L P7/17/200913th World Swimming Championships 502 Cooper Graf (16) NMA 2:12.17 L P7/17/200913th World Swimming Championships 493 Shin Kimura (16) NMA 2:13.02 L P7/17/200913th World Swimming Championships 491 Jesse Nilon (16) SAM 2:13.15 L P7/17/200913th World Swimming Championships 400 Free 1500 Free 50 Back 627 Heimanu Sichan (19) POM 4:20.11 L P7/17/200913th World Swimming Championships 583 Paul Elaisa (15) FIJ 4:26.61 L P7/17/200913th World Swimming Championships 579 Douglas Miller (16) FIJ 4:27.13 L P7/17/200913th World Swimming Championships 577 Vincent Perry (16) POM 4:27.41 L P7/17/200913th World Swimming Championships 632 Heimanu Sichan (19) POM 17:08.44 L P7/17/200913th World Swimming Championships 549 Paul Elaisa (15) FIJ 17:58.23 L P7/17/200913th World Swimming Championships 586 Kerson Hadley (11) FSM L P7/17/200913th World Swimming Championships 584Kailan Staal (15) NMA L P7/17/200913th World Swimming Championships 570 Heimanu Sichan (19) POM L P7/17/200913th World Swimming Championships 561 Rainui Teraiipaia (26) POM L P7/17/200913th World Swimming Championships 538 Peter Popahun Pokawin (15) PNG L P7/17/200913th World Swimming Championships

19 518 Douglas Miller (16) FIJ L P7/17/200913th World Swimming Championships 435 Elaijie Erasito (15) FIJ L P7/17/200913th World Swimming Championships 100 Back 524 Vincent Perry (16) POM 1:05.72 L P7/17/200913th World Swimming Championships 456 Paul Elaisa (15) FIJ 1:08.81 L P7/17/200913th World Swimming Championships 415 Elaijie Erasito (15) FIJ 1:11.00 L P7/17/200913th World Swimming Championships 200 Back 539 Heimanu Sichan (19) POM 2:21.63 L P7/17/200913th World Swimming Championships 463 Paul Elaisa (15) FIJ 2:28.97 L P7/17/200913th World Swimming Championships 398 Elaijie Erasito (15) FIJ 2:36.75 L P7/17/200913th World Swimming Championships 50 Breast 635 Kailan Staal (15) NMA L P7/17/200913th World Swimming Championships 633 Ian Bond Wolongkato Nakmai (17) PNG L P7/17/200913th World Swimming Championships 616 Petero Okotai (28) COK L P7/17/200913th World Swimming Championships 547 Douglas Miller (16) FIJ L P7/17/200913th World Swimming Championships 545 Kerson Hadley (11) FSM L P7/17/200913th World Swimming Championships Dionisio Augustine (17) FSM L P7/17/200913th World Swimming Championships 100 Breast 713 Rainui Teraiipaia (26) POM 1:06.72 L P7/17/200913th World Swimming Championships 650 Eli Ebenezer Wong (18) NMA 1:08.79 L P7/17/200913th World Swimming Championships 627 Ian Bond Wolongkato Nakmai (17) PNG 1:09.64 L P7/17/200913th World Swimming Championships 598 Vincent Perry (16) POM 1:10.73 L P7/17/200913th World Swimming Championships 531 Michael Taylor (20) MHL 1:13.61 L P7/17/200913th World Swimming Championships 521 Jonathan Bishop (15) MHL 1:14.07 L P7/17/200913th World Swimming Championships 319 Robert Scanlon (32) ASA 1:27.19 L P7/17/200913th World Swimming Championships 200 Breast 624 Rainui Teraiipaia (26) POM 2:30.75 L P7/17/200913th World Swimming Championships 550 Vincent Perry (16) POM 2:37.18 L P7/17/200913th World Swimming Championships 527 Ian Bond Wolongkato Nakmai (17) PNG 2:39.41 L P7/17/200913th World Swimming Championships 50 Fly 640 Heimanu Sichan (19) POM L P7/17/200913th World Swimming Championships 625 Peter Popahun Pokawin (15) PNG L P7/17/200913th World Swimming Championships 611 Kerson Hadley (11) FSM L P7/17/200913th World Swimming Championships 584 Anthony Clark (17) POM L P7/17/200913th World Swimming Championships 577 Edward Poppe (22) GUM L P7/17/200913th World Swimming Championships 576 Kailan Staal (15) NMA L P7/17/200913th World Swimming Championships 542 Paul Elaisa (15) FIJ L P7/17/200913th World Swimming Championships 512 Michael Taylor (20) MHL L P7/17/200913th World Swimming Championships 493 Elaijie Erasito (15) FIJ L P7/17/200913th World Swimming Championships 465 Cooper Graf (16) NMA L P7/17/200913th World Swimming Championships 416 Esebei Doran (16) PLW L P7/17/200913th World Swimming Championships 378 Jonathan Bishop (15) MHL L P7/17/200913th World Swimming Championships 100 Fly 956 Ryan Pini (27) PNG L P7/17/200913th World Swimming Championships 599 Heimanu Sichan (19) POM 1:00.55 L P7/17/200913th World Swimming Championships 589 Benjamen Gabbard (16) ASA 1:00.87 L P7/17/200913th World Swimming Championships 547 Paul Elaisa (15) FIJ 1:02.40 L P7/17/200913th World Swimming Championships 522 Anthony Clark (17) POM 1:03.37 L P7/17/200913th World Swimming Championships 492 Peter Popahun Pokawin (15) PNG 1:04.62 L P7/17/200913th World Swimming Championships 379 Johnny RIVERA (14) GUM 1:10.49 L P7/17/200913th World Swimming Championships 200 Fly 556 Benjamen Gabbard (16) ASA 2:18.37 L P7/17/200913th World Swimming Championships 512 Paul Elaisa (15) FIJ 2:22.25 L P7/17/200913th World Swimming Championships 200 IM 655 Eli Ebenezer Wong (18) NMA 2:14.96 L P7/17/200913th World Swimming Championships 628 Vincent Perry (16) POM 2:16.89 L P7/17/200913th World Swimming Championships 588 Benjamen Gabbard (16) ASA 2:19.88 L P7/17/200913th World Swimming Championships 568 Paul Elaisa (15) FIJ 2:21.51 L P7/17/200913th World Swimming Championships 467 Anthony Clark (17) POM 2:31.04 L P7/17/200913th World Swimming Championships

20 8.0 Team Fiji Swimming Coaches Report. 13 th World Championships, Rome, July By Maftoa Pene SELECTION PROCESS: -Selection of Manager and Coach was confirmed officially by mail on the10th June. -The LC Nationals was used as the final trials. -Swimmers selected were members of the National Development Squad as monitoring is done here. -The team coach and manager should be involved in the selection process maybe in the preliminary stages. This was not done. WORLDS 2009 SWIM TEAM ENTRIES: -Preliminary entries were based on the fastest 2 swimmers per gender in consultation with the home coaches. -Final entries were confirmed on the 23 rd after the staging camp in Liverpool. Adjustments were made to Paul Elaisa and Douglas Millers entries as one had fitness issues due to hospitalization and the other had difficulty breathing due to a congested airway respectively. Their illness were on the 11 th hour and was not foreseen. -Both the male and females did not feature in the relays as they were 1 swimmer short. I would recommend that at least 4 per gender be taken in future to allow relay team entries. TEAM PREPARATION: Pre-travel -Coaches were advised of swimmers events and preparation requirements via on the 12 th of June. The Suva swimmers followed Douglas Millers preparation training program sent over by his coach, while the Nadi swimmers swam with me. National Squad Camp (20-21June) -The 6 swimmers showed signs of improvement in general fitness and stamina. Home coaches reported improvement in attitude towards training. Staging camp -During the flights from Nadi to Liverpool, entry interviews for each of the swimmers were carried out. Their goals, splits to achieve them, pre/postrace routines and likes/dislikes were documented. Basic rules were made known and the consequences if not abided by were highlighted also. Liverpool (16-23July) -Douglas Miller admitted to hospital because of an abrasion that was infected and starting to spread to the rest of his body. -Paul Elaisa had difficulty breathing on several occasions during pool sessions. - Swimming was done in the morning with light stretches and flexibility exercises done in the afternoon. This was done to accustom them to racing their best in the morning. -A physiotherapist visit was scheduled for the 21 st to assess their current form and advice on remedies. Pre-Competition (Rome) Venue familiarization (23 rd -25 th July) -Pool session at several 50m pools, including the competition pool was done as per the organizers timetable. Again these sessions were held in the mornings to further climatise with stretching session in the afternoon. -The swimmers were made aware of the 2 callrooms used for marshalling and the procedures to follow 20minutes prior to their event heats on Saturday the 25 th (designated rest day). Sunday 26July -Events and results are displayed on swimmers performance table that follow. Monday 27July -Events and results are displayed on swimmers performance table that follow. Tuesday 28July -Events and results are displayed on swimmers performance table that follow. -Paul Elaisa broke the Fiji National U17 Boys 200FL record.* Wednesday 29July -Events and results are displayed on swimmers performance table that follow.

21 -Paul Elaisa broke the Fiji National U17 Boys 200IM record.* Thursday 30July -Events and results are displayed on swimmers performance table that follow. Friday 31 st July -Events and results are displayed on swimmers performance table that follow. -Adele Rova broke the Fiji National U15 Girls 50FL record.* Saturday 2 nd July -Events and results are displayed on swimmers performance table that follow. -Paul Elaisa broke the Fiji National U17 Boys 1500FR record.* POST COMPETITION Saturday 2 nd July -Events and results are displayed on swimmers performance table that follow. SUMMARY 1-The team officials should be included in the preliminary selection process to allow technical input and insight to shortlisted swimmers. 2-Coaches to start gym weight session with older swimmers targeting stroke specific muscle strengthening. 3-I would recommend that the U13 IM squad qualifying criteria be relooked to encourage this age group to be comfortable swimming in any event and distance. A suggestion is to look at the New Zealand age group ranking system being used. This discourages the swimmers from specializing too early and selectors will have a pool of more versatile swimmers to choose from. 4-Coaches should not encourage poolside pacing during local competitions, particularly in distance events as this is not permitted at international meets. 5-Overseas competition with travel time exceeding 20hrs must be broken to ensure adequate rest and recovery time with a minimum of 1 week at the competing venue for time zone adjusting before competition. This could be an area to target during national camps. 6-Local competitions should be in the heats AM/finalsPM format as is the current practice internationally. 7- Excellent performance by Paul Elaisa who not only had a 100% PB average, but also broke 3 national records. 8-I am happy with the overall team performance (82.5%PB), their general behavior and attitude. Also thank their home coaches for complying with early stages of this team s preparations. 9-I would like to also thank the team manager, Lucy Erasito, for all her effort and time in making this tour a success. Her dedication to the teams welfare must be acknowledged. 10-Finaly I would like to thank Fiji Swimming for giving me the opportunity to guide a swim team at top level competition. SWIMMERS GOALS (GIRLS 13/19) FINA WORLD CHAMPIONSHIPS AUGUST 2009 TIERI ERASITO(14YRS 23SEP94) PREPARATION: Common cold. One week off training. COMPETITION: 50% PB. Team stretches. Routine warm up and swim down. Assistance with Paces. Debrief. Affected by the heat especially with the distance events. EVENTS PB Records FWC Aim Splits Time achieved Splits achieved and (SR) Remarks SUNDAY 26JUL09 100FL 1:12:39 1: : /35 1:11.63 PB1 32/39 400FR 5: : : /38/38/38 5: /120/121/117 Tiring at last 100m. Off pace. TUESDAY 28JUL09 200FR 2: : : /35/35/35 2:23.69 PB2 32(40)34(39)38(38)38(39) WEDNESDAY 29JUL09 200FL* 2: : : /41/40/41 2: (50)42(51)42(49)44(55) Very slow 2 nd turn. Tiring at end. THURSDAY 30JUL09 100FR 1: : : /33 1:05.26 PB3 31(43)33(60) FRIDAY 31JUL09 800FR* 10: : : /118/ : /40/41/41/41/.../40(33-35) Off pace.

22 CHEYENNE ROVA(14YRS - 25APR95) PREPARATION: No problems. COMPETITION: 81% PB. Team stretches. Routine warm up and swim down. Assistance with Paces. Debrief. Left shoulder strain caused by tight swim suite straps Physiotherapist consulted on day 5. EVENTS PB Records FWC Aim Splits Time achieved Splits achieved and (SR) Remarks SUNDAY 26JUL09 200IM 2: : : /36/44/34 2:48.26 PB1 33/44/51/39 Slow RT. Too hard on FL. MONDAY 27JUL09 100BK 1: : : /38 1:13.53 PB2 35/37 TUESDAY 28JUL09 200FR 2: : : /38/38/38 2:27.63 PB3 33(40)38(39)38(37)38(40) WEDNESDAY 29JUL09 50BK* / PB4 15/16(57) Work on starts. Low dive. THURSDAY 30JUL09 100FR 1: : : /32 1:04.67 PB5 31(45)32(60) Work on last 25m finish. FRIDAY 31JUL09 50FL* / (65)16H(60) Work on dive and 2 nd 25m. SATURDAY 01AUG09 50FR / PB6 12(60)15(54) Work on dives and 15m finish. ADELLE ROVA(13YRS 02MAY96) PREPARATION: Common flu with exam pressure. COMPETITION: 67% PB, 1 RECORD. Team stretches. Routine warm up and swim down. Assistance with Paces. Debrief. EVENTS PB Records FWC Aim Splits Time achieved Splits achieved and (SR) Remarks SUNDAY 26JUL09 100FL 1: : : /40 1:14.04 PB1 32/40 Needs more work on stamina. MONDAY 27JUL09 100BR 1: : : /43 1: /49 Transition 3 rd 25m slow. WEDNESDAY 29JUL09 50BK* / /16(42) Work on starts. Dive depth. FRIDAY 31JUL09 50FL* / PB2 14(64)16L(61) *U15 RECORD SATURDAY 01AUG09 50FR / PB3 12(70)15(56) Breathing in the red. 50BR / PB4 17(62)21(47) Recovery angle too steep.

23 SWIMMERS GOALS (BOYS 20/21) FINA WORLD CHAMPIONSHIPS AUGUST 2009 DOUGLAS MILLER(16YRS 02MAR93) PREPARATION: Right knee abrasion infection. Admitted into Liverpool hospital for a week. COMPETITION: 100% PB. Team stretches. Routine competition warm up and swim downs. Assistance with paces. Debrief. Withdrawn from 100BR and 200IM due to drop in fitness prior to competition. EVENTS PB Records Worlds Aim Splits Time achieved Split achieved Remarks SUNDAY 26JUL09 400FR* 4: : : / /106 4:27.13 PB1 102/107/109/109 No finish sprint. MONDAY 27JUL09 200FR* 2: : : /31-31/31 2:06.47 PB2 28(42)/31(39)/33(38)/33(39) TUESDAY 28JUL09 50BR / PB3 15(54)18(50) WEDNESDAY 29JUL09 100FR / PB4 12/15(42)14/15(49) FRIDAY 31JUL09 50FR* / PB5 11(64)14(46) Breathing in the red. SATURDAY 01AUG09 50BK* / PB6 14(50)16(47) ELAIJIE ERASITO(15YRS -13OCT93) PREPARATION: Common cold. COMPETITION: 83% PB. Team stretches. Routine competition warm up and swim downs. Assistance with paces. Debrief. EVENTS PB Records Worlds Aim Splits Time achieved Split achieved Remarks SUNDAY 26JUL09 50FL / PB1 13(68)/16(62 Breathing in the red. Faded away at end MONDAY 27JUL09 100BK 1: : : /36 1:11.00 PB2 34(39)/36(39) No increase in s/rating at finish. WEDNESDAY 29JUL09 100FR / PB3 12/16(47)15/14(49) Work on 2 nd 25m pace THURSDAY 30JUL09 200BK 2: : : /38/40/40 2:36.75 PB4 35(33)39(30)40(29)41(30) Need to increase SR at end FRIDAY 31JUL09 50FR / PB5 11(75)14(56) Good start. Slowing on last 15m. SATURDAY 01AUG09 50BK* / (65)17(60) Work on increasing SR.

24 PAUL ELAISA(15YRS 21JAN94) PREPARATION: Cut on left palm. Dehydrated admitted to CWM the day before departure. Difficulty breathing during staging camp training. COMPETITION: 100% PB, 3 RECORDS. Team stretches. Routine competition warm up and swim downs. Assistance with paces. Debrief. Withdrawn from 400IM as he was still suffering from cold on arrival into Rome. EVENTS PB Records Worlds Aim Splits Time achieved Split achieved Remarks SUNDAY 26JUL09 400FR 4: : : / /107 4:26.61 PB1 104/109/108/105 50FL / PB2 13(63)/15(56) Looking around. MONDAY 27JUL09 200FR 2: : : /31/32/32 2:06.72 PB3 30(40)/32(39)/33(38)/30(43) 100BK 1: : : /36 1:08.81 PB4 34(40)/34(44) TUESDAY 28JUL09 200FL* 2: : : /34/36/36 2:22.25 PB5 31(50)37(49)37(47)37(48) *U17 RECORD WEDNESDAY 29JUL09 200IM* 2: : : /35/39/30 2:21.51 PB6 30(51)37(31)42(43)31(58) *U17 RECORD THURSDAY 30JUL09 200BK 2: : : /36/36/36 2:28.97 PB7 35(32)37(31)38(31)37(35) Keep head still. FRIDAY 31JUL09 100FL 1: : : /31 1:02.40 PB8 12/17(47)15/16(54) Work on 2 nd 25m after the turn. SATURDAY 01AUG FR* 18: : : /111/111/ :58.23 PB9 105/109/111/112/ *U17 RECORD END OF COACHES REPORT 27. Coach Maftoa receiving a gift from the team. An Inspirational Coach We must applaud Head Coach Mr Maftoa Pene for being an inspiration to the team. He illustrated dedication, commitment and patience. He developed and maintained a high quality swim plan and discussion with the team. Everyday he inspired the swimmers by allowing them to discuss their day and provided them with encouragement and always stimulated positivity. He was a coach with inspiration and values and always provided humor to the group. The team valued him highly as a Head Coach. A Coach highly recommended traveling with the National Team. We graciously thank him for a job well done

25 Page 25 of Team Managers Evaluation and General Comments about the Swimming Team and Competition World Championships (Brief History) The FINA World Championships was first held in 1973 and is now held every 2 years. Top swimmers from around the world use this event and their achievements from the championships as a stepping stone to the Olympics. FINA invites all countries to participate and provides financial assistance to developing countries to take part in this eventful and professional competition. The last World Championships was held in Melbourne in 2007 and the four Fiji representatives were: Carl Probert (32), Rachael Ah Koy (18), Caroline Puamau (26), Frances Nagatalevu (17). Were our swimmers ready for this competition? The 13 th World Championships in Rome was well represented by young enthusiastic swimmers. Though young and inexperienced in their exposure to a competition of high standard, the team handled the whole competition with determination. When you compare the 2007 and 2009 results, the young swimmers performed extremely well, considering they were all trained domestically within Fiji, all under Fijian coaches. The Swimmers who went to Rome were committed to their training, were focused and positive. We must also ask the question what is Fiji Swimming doing to prepare Swimmers for major competitions and what development program is implemented; are our squads based on the correct selection criteria? Is our competition calendar suitable for raising the standard of competitive swimming? These are some questions that warrant persistence. We need to provide more training camps and teach the Swimmers to be more independent and to be prepared for overseas meets. We should encourage Fiji s swimmers to communicate effectively with their coaches and other swimmers. The most important factor is to choose the team early rather then 4 to 6 weeks before departure to ensure effective preparation. Reserve Swimmers, Coach and Manager should also be selected. Why we should move forward It is important that we provide the path for development not only for these swimmers but for the upcoming swimmers and try our best to retain and train the swimmers so the results achieved will be of a higher standard at each competition. The results compared to other Oceania swimmers illustrates that countries like PNG and Tahiti have managed to hold on to the more experienced swimmers and at the same time introduce younger swimmers, which provides them with a wider talent base and, ultimately, better results. Fiji Swimmers should be exposed to overseas training, more overseas competitions and camps every year. Local qualified coaches and an effective support staff should also be provided with the opportunity to travel overseas and learn and be part of the support team during major competitions. It will be beneficial as it will provide experience. At the 13th World Swimming Championships there were opportunities for countries to send more coaches or officials according to the number of swimmers sent but this was self funded and about $150 euro per application. Fiji had 6 competitors so we were allowed 4 officials.

26 It was important to attend the FINA General Congress and the Team Manager s meeting held on the 24 th July as it provided valuable information about swimming. One such important topic that was covered was of a quality based coaching program to enhance the techniques and skills of our local swimmers and the upcoming changes to do with the sport and drugs. Each country was required to elect members to the FINA Bureau. Mr Dennis Miller (Fiji Swimming President) was elected. Swimmers Evaluation They learnt and enhanced the values of discipline, punctuality, staying positive and maintaining focus Request to be exposed to more overseas meets, as well as have more one on one and group discussions. The Swimmers felt they got support from the Coach and Team Manager, but at the same time felt they needed more support and preparation predeparture. Each night, the team had dinner together and had a general group discussion. This providing an opportunity for all to communicate and discuss events and experiences of the day and discuss any problems they may face. Also, feedback on their performances was provided, as well as constructive encouragement for the next day and this provided incentive. Team Managers Summary I would like to thank Fiji Swimming for providing this opportunity and experience at this World event. Team Manager and Head Coaches roles involve responsibility, patience, interaction, understanding and communication throughout the trip. We were fortunate that we were involved in the Swimmers affairs during National Squad camps, Competitions, other overseas meets and club functions, as we were able to communicate and interact effectively. I would advise anyone who wish to apply for these roles to first attend all the Fiji Squad Camps and learn to interact with all the Fiji Swimming Squad members and not restrict your role to your club members, speak to experienced Team Managers, Head Coaches and older swimmers who have participated in similar events. The trust from family members and updating them throughout the trip is also of vital importance. The trip is not a fun filled holiday but responsibility for swimmers from different clubs and it is a role that entails commitment and dedication. Every Overseas competition is a learning experience. The Fiji Swimming Team represented Fiji with Pride and determination. They were focused, committed and dedicated. They participated in a total of 40 events including distance and achieved 33 PB S i.e(82.5%) and four national records broken. The Swimmers participated in an Amazing race after the competition (The Roman Challenge) organised by Mr Terence Erasito. The Roman Challenge inspired the team to bond and to be privileged to be in Rome The team was divided into four groups of two and had to race around Rome visiting ancient sites and answering questions. First prize was given to the group who had the highest points. Prizes were donated to the team from Mr Erasito and Mr Dennis Miller. The Team appreciated the support and their achievements were recognised by family members in Fiji and abroad.

27 We once again thank the following: Head Coach Maftoa Pene for being dedicated, committed and inspiring the team Mr Dennis Miller Mr Terence Erasito Mr Ben Rova & Family Mrs Angela Probert Olympian Carl Probert Pitila and Chris Thompson The Tritons, Mako and Barracuda families FASANOC Eugene Panuve (Tritons Coach) and his Assistant Willie Elaisa- For coaching the team locally Elenoa Nagatalevu ( Barracudas Coach)- For coaching the team locally 28. Entrance of the City of Rome 29. TITANS Monument 30. Mafota Pene The Vatican 31. Douglas, Adele, Tieri and Cheyenne

28 32. The Famous Roman Collosseum