Topics. Be Safe Refuel Your Body Dress Appropriately Know The Event Prevent Accidents Know Your Agenda
|
|
- Maud Whitehead
- 5 years ago
- Views:
Transcription
1 Safety Guidelines
2 Topics Be Safe Refuel Your Body Dress Appropriately Know The Event Prevent Accidents Know Your Agenda
3 BE SAFE Obey Traffic Laws Always Use The Sidewalk Watch For Cars Watch For Trains Be Alert & Aware
4 Obey Traffic Laws Pedestrians violate traffic rules & cause traffic collisions almost as often as drivers do. These roads are not closed.
5 It is unsafe & illegal to walk here. It is unsafe & illegal to cross this street except at the crosswalk. No pedestrians.
6 Always Use The Sidewalk If no sidewalk is available, walk close to the curb. Don t walk more than two abreast.
7 Crossing Streets Always use a marked crosswalk when available. Stop at each curb, edge of road & corner. Look left, right, & left again before crossing. Don t assume that drivers see you! Make eye contact. Are cars turning right-on-red? What if a car runs a red light?
8 Crossing At Intersections Obey the pedestrian signal. If Don't Walk" is flashing, do not start to cross. But if you have already started, finish. If there is no pedestrian signal, use crosswalk on a green light when safe. Watch for cars turning right-on-red.
9 Using Crosswalk Signals With A Group Watch for cars if you are in the front, middle or end of the group. If you are near the end of the group, stop & wait for the next light.
10 Common Accidents Pedestrian darting into street Vehicle turning into path of pedestrian Pedestrian hidden by bus Pedestrian jaywalking
11 Watch For Trains Look, Listen, & Live. Never try to beat the train. Cross tracks only at rail crossing. Obey warning devices (lights & crossing arms).
12 Be Alert & Aware Be alert. Always be aware of your surroundings. Never wear headphones. Never talk or text on your cell phone while walking.
13 REFUEL YOUR BODY Your safety, your body & your health are your responsibilities. Don t push yourself. Look out for yourself & others! Hydration Blister Prevention Stretching Nutrition
14 HYDRATION Drink water hours prior to walking to allow time for extra fluids to pass through your body. Try to avoid caffeine before the walk. It causes you to lose fluid, making you thirstier. Rest-stops have water & sports drinks.
15 Alternate water & sports drink every 20minutes. Water hydrates! HYDRATION Sports drink (sodium) helps water absorption & energy. It also delays fatigue! Continue to drink water after your walk.
16 Signs of Mild Dehydration Thirst Dry lips Dry mouth Flushed skin Fatigue Irritability Headache Yellow urine Decreased urine output Increase Fluid Intake
17 Signs of Real Trouble Moderate/Severe Dehydration Very dry mouth Confusion Severe irritability Headache or cramps Stiff / painful joints Blue lips or blotchy skin Cold hands or feet Rapid breathing Rapid or weak pulse Dizziness / fainting Disinterest in drinking General Issues Confusion Fatigue / lethargy Cuts Bruises Blisters Redness Sore spots Heat rash Call For Help
18 Prevent Blisters Clean, dri-weave non-cotton socks Change socks often! Well worn-in shoes Alternate shoes!
19 Stretch Often Prior to walking: Warm-up your muscles. Follow along with the instructor. Do your regular stretches When resting & after walking: Stretch again.
20 Nutrition Graze through the weekend. Eat carbohydrates (oatmeal, wholegrain cereal, whole wheat bagel, power bar, bananas). Eat things you have previously tried, so you know how you react. Rest-stops have fruit & nutrition bars. Do Not Eat: Anything heavy or fatty. Anything to upset your stomach.
21 DRESS APPROPRIATELY Lanyard Clothing Footwear Accessories
22 Wear your lanyard at all times, on & off the route. Comfortable, breathable clothing. Shoes: Multiple pairs, well worn-in. Socks: Dri-weave, clean, non-cotton.
23 Sun Protection: Hat or visor, sunglasses, sunscreen. Optional: Lightweight water/ wind-proof jacket. Theme attire! Beat MS! Walking to the Beat to D feet MS. Show us your Rock Band Gear!
24 KNOW THE EVENT Support And Gear (SAG) Rest-Stops Lunch Stops Photography Medical Support
25 Support And Gear (SAG) Many SAG vehicles patrol the route to ensure your support & safety. SAGs give rides to rest-stops, lunch or the finish line, & communicate with Event HQ. No personal SAGs allowed. For your safety, do not leave the walk route.
26 Support And Gear (SAG) Please communicate with SAGs: Thumbs up = I m okay. Keep going. Thumbs down = Please stop. I need help. Flag-down (thumbs down) or request a SAG at a rest- stop if you want a ride. Don t push yourself!
27 Rest-Stops Every 1.5 to 3 miles First Aid (EMT) Restrooms Your refueling station: Water/ sports drinks Fruit/ nutrition bars Sunscreen
28 Lunch Stops Your swag bag will be waiting for you there. Leave morning sweatshirt/ jacket in your swag bag? Pack in swag bag: Fresh socks? Fresh shoes? Energy bar or other snack?
29 Photography Volunteer, staff & professional photographers will be placed throughout the event. Smile & wave! Many Fri & Sat photos will be shown at evening programs.
30 Medical Support Emergency Medical Technician (EMT) at every rest-stop Volunteer Registered Nurses (RN) Blister Buster team at the San Diego Marriott Del Mar Ambulance on route each day
31 Your Medical Needs Follow your doctor s advice. Take your regular medications. Tell us about any medical conditions you have.
32 PREVENT ACCIDENTS Be Safe. Stay Calm. Steps to Know in Case of an Accident
33 In Case of Accident 1. If you are the first person on the scene of an accident involving a Challenge participant, stay calm. 2. In a true emergency, call Otherwise: Flag-down a SAG vehicle and/or Call the Challenge Walk number on your lanyard. 4. Make sure the situation is safe. 5. If it is safe, approach the injured person to see if they are okay. 6. If they are in harm s way, help them move to safety (only if safe to move!). 7. Stay with the person until help arrives. 8. If you aren t a witness, keep moving.
34 KNOW YOUR AGENDA Friday (20 Miles) Saturday (20 Miles) Sunday (10 Miles)
35 Friday 20 Miles 6:30AM Shuttle from hotel to Start Line (this will be the only shuttle time) 7:00AM Walker Check-in and Drop-off of luggage / swag bags 7:30AM Opening Ceremony 8:00AM Start Challenge Walk Remember your route slip Follow signage Check in at rest-stops Lunch (swag bags available)
36 Friday 20 Miles At the Hotel Snacks Blister Busters (First aid) Massage Participant Lounge 5:00PM Route swept of Walkers 6:30PM Doors open for dinner 7:00-8:30PM Dinner / Program Get some rest!
37 Saturday 20 Miles 6:00-8:00AM Breakfast 7:00-8:00AM Staggered start walking please begin by 8am 8:00AM Shuttle ride to the top of Torrey Pines hill (to skip the climb) Lunch (swag bags available)
38 Saturday 20 Miles At the Hotel Snacks Blister busters (first aid) Massage Participant Lounge 5:00PM Route swept of Walkers 6:30PM Doors open for dinner 7:00-8:30PM Dinner / Program Get some rest!
39 Sunday 10 Miles Pack up & check out of hotel Load your luggage 6:00-8:00AM Breakfast 7:00-8:00AM Shuttles to start Pre-finish is one mile from the finish line to gather & finish together Swag bags available at pre-finish with your new shirts
40 Sunday 10 Miles 12:00PM Finish & Closing Ceremony 12:30PM Lunch 11:00AM Route swept of all Walkers 11:45AM Victory March to Finish Retrieve your luggage 1:30PM Shuttles begin to Marriott
41 RULES Respect others (your roommate!) Clean up as you go (don t litter!) Wear your lanyard No family visits on the walk route. (Visits okay at hotel, start and finish lines) No drugs or alcohol on the walk route or before/during walking
42 REMEMBER! Be Safe Refuel Your Body Dress Appropriately Know The Event Prevent Accidents Know Your Agenda
43
3-DAY SAFETY VIDEO TRANSCRIPT
Katie Grant: You're about to embark on an amazing journey in the fight against breast cancer. You've already made the commitment, and raised the money and of course you're training. Please tell me you're
More informationWalk All Night to. Fight Suicide. Guide to. The Overnight NEW YORK JUNE 4
Walk All Night to Fight Suicide Guide to The Overnight NEW YORK JUNE 4 What to Bring Be selective in what you bring you don t want to get stuck carrying a heavy backpack through the night. Prepare for
More informationHeat and Cold Emergencies. Shelley Westwood, RN, BSN
Heat and Cold Emergencies Shelley Westwood, RN, BSN Exposure to Heat Overexposure to heat can cause a chemical imbalance that prevents the body s cooling system from working properly. Causes of overexposure
More informationPedestrian Safety Tips
Pedestrian Safety Tips FACT: Pedestrian safety is the responsibility of BOTH the drivers on the road and the pedestrians. FACT: NO vehicle can Stop on a Dime. The average passenger vehicle traveling 40
More informationWalking for BetTer Health
TM Walking for BetTer Health Tips for Getting Started Get Moving If your healthcare provider has told you to be more active, it s time to get up, get out, and get moving. Walking is the easiest way to
More informationEXTREME HEAT. Extreme Heat Related Terms. Heat Wave - Prolonged period of excessive heat, often combined with excessive humidity.
Residents of southeast Louisiana are typically accustomed to dealing with warm, humid weather. But extreme and prolonged heat and humidity conditions can result in serious medical emergencies, even for
More information17th Annual California Senior Injury Prevention Educational Forum
17th Annual California Senior Injury Prevention Educational Forum Alameda County Emergency Medical Services Senior Injury Prevention Partnership June 6, 2017 1 Pedestrian Safety Workshop Grant funding
More information2018 ALS TDI TRI-STATE TREK HANDBOOK PARTICIPANT HANDBOOK
2018 ALS TDI TRI-STATE TREK HANDBOOK PARTICIPANT HANDBOOK Please note that the details in this handbook are subject to change. June 22-24, 2018 The Ride to End ALS GENERAL PROTOCOL EMERGENCY PROTOCOL ROUTE
More informationHEAT ILLNESS PREVENTION PLAN
www.westhillscollege.com HEAT ILLNESS PREVENTION PLAN October, 2008 Status: Last Revised July, 2008 Approved WHCCD Risk Management Committee 10/10/08 WHCCD Board of Trustees approval 12/16/08 HEAT ILLNESS
More informationHEAT ILLNESS PREVENTION TRAINING. Presented by: Du-All 2018
HEAT ILLNESS PREVENTION TRAINING Presented by: Du-All 2018 TRAINING GOALS Increase awareness and commitment to safety and health at the work site Review the regulatory language and heat illness preventive
More informationBicycle Safety and Etiquette
Bicycle Safety and Etiquette Mary Bridge Children s Courage could not take place without the support and coordination of numerous local communities and agencies. Please obey these general rules and respect
More informationPedestrian Safety HANDBOOK
City & County of San Francisco Department of Public Health Community Health Programs International Institute of San Francisco Immigration & Citizenship Program Find out more about our injury data, community-based
More informationCold and Heat Emergencies Video Cold & Heat Emergencies
CHAPTER 20 Cold and Heat Emergencies Video Cold & Heat Emergencies Lesson Objectives 1. Describe the different types of cold and heat emergencies and what you can do to prevent them. 2. Explain factors
More information5K COURSE GUIDE IMPORTANT UPDATES (02/01/2019)
5K COURSE GUIDE IMPORTANT UPDATES (02/01/2019) TABLE OF CONTENTS RACE DAY CHECKLIST 3 COURSE MAP 4 COURSE DESCRIPTION 4 COURSE RATING, ELEVATION PROFILE & PACE CHART 5 CUTOFF POLICY 5 TURN-BY-TURN DIRECTIONS
More information2017 ALS TDI TRI-STATE TREK HANDBOOK PARTICIPANT HANDBOOK
2017 ALS TDI TRI-STATE TREK HANDBOOK PARTICIPANT HANDBOOK Please note that the details in this handbook are subject to change. June 23-25, 2017 The Ride to End ALS Thursday, June 22 3:00pm 3:00pm 9:00pm
More informationVolunteering: What You Need to Know
Bike MS Triple Threat Volunteer Handbook Volunteering: What You Need to Know Enthusiastic, committed volunteers are key components of the annual Bike MS ride. This year, the Alabama-Mississippi Chapter
More information2018 Rider Information *Information subject to change
2018 Rider Information *Information subject to change Welcome to the 2018 Pennsylvania Hope Ride! This bicycling tour enables you to not only take an incredible bicycle journey, but also support the American
More informationJogging The Course: Informative Guide to Jogging
Jogging The Course: Informative Guide to Jogging Getting Started: If you re just beginning a jogging program, one of the best ways to start is a run-walk routine. However, if you have had no prior jogging
More information... VOLUNTEER FAQs TABLE OF CONTENTS CITY TO SHORE RIDE Like us! Follow us! Tag us!
City to Shore Ride 2014 presented by CITY TO SHORE RIDE 2014 MSCYCLING.ORG /// 1-800-445-BIKE Visit our website and check your email for up-to-date information about weather and other weekend details.
More information2016 Rider Information *Information subject to change
2016 Rider Information *Information subject to change Welcome to the 2016 Pennsylvania Hope Ride! This bicycling tour enables you to not only take an incredible bicycle journey, but also to benefit the
More informationBeginner s Guide to Half or Full Marathon Training
No experience required. 1) You don t need to be an athlete to do this. All are welcome! You can walk, run or do a combination of both. 2) Check with your doctor if you have any health concerns. 3) Trust
More informationMASON-DIXON CHALLENGE
MASON-DIXON CHALLENGE OCTOBER 14-15, 2017 2017 CYCLISTS MANUAL guide 1 BIKE MS: CYCLIST S MANUAL THANK YOU TO OUR SPONSORS! PREMIER NATIONAL PARTNERS: LOCAL PARTNERS: AMATEURS RADIO OPERATORS: Club from:
More informationCity of Longview Guidelines
City of Longview Guidelines BIKING AT WORK PROGRAM GUIDELINES RECEIPT OF ACKNOWLEDGEMENT NAME: EMAIL: PHONE: DEPARTMENT: PURPOSE OF THIS GUIDELINE: The Biking at Work Program is one component of the Wellness
More informationPhysical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals
Physical Activity Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals Assessment Walking Next, we will talk about physical activity. Before
More information2.5 ADULT SEPTEMBER 30-OCTOBER 2, 2005
2.5 ADULT SEPTEMBER 30-OCTOBER 2, 2005 RIVIERA RESORT & RACQUET CLUB MOORE TENNIS ACADEMY Palm Springs, California CHAMPIONSHIP FACTS Event: USA League Tennis 2.5 Adult National Championships Date: September
More informationBike MS: vegas challenge rider manual november 9 & »
Bike MS: vegas challenge rider manual november 9 & 10 2013» Vegas Challenge 2013 important EVENT DETAILS» Welcome to the Event! Thank you for joining us for Bike MS: Vegas Challenge 2013! We re glad you
More informationPhysical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals
Physical Activity Assessment Why Physical Activity Is Important? Background Information Tips: Steps Tips: Minutes Goals 34 Assessment Next, we will talk about physical activity. Before getting started,
More informationEVERYONE IS A PEDESTRIAN CROSSING ADVICE FOR PEDESTRIANS
B I C Y C L I N G I N C O L O R A D O EVERYONE IS A PEDESTRIAN CROSSING ADVICE FOR PEDESTRIANS Most of us cross streets every day. We take for granted that we can cross without incident because most of
More informationHeat Stress Prevention Written Program Laredo ISD Safety/Risk/Emergency Management Department
Heat Stress Prevention Written Program Laredo ISD Safety/Risk/Emergency Management Department HEAT STRESSS PROGRAM 2016 LJP/ 1 1.0 Purpose This Heat Stress Prevention Program has been developed to provide
More informationRAINSTORM Welcome to our 12th year! Host hotel. Indiana State Park Inns. Laundry service
RAINSTORM 2019 Host hotel Hampton Inn Richmond, 455 Commerce Road, Richmond, Indiana, 47374. Phone: 765-966-5200. The option to reserve a room at the host hotel was available when you registered. You may
More informationMore Water, Less Bubbles
HYDRATION More Water, Less Bubbles PROMOTING THE IMPORTANCE OF HYDRATION IN DIVING INTRODUCTION Dehydration and its influence on diving safety Dehydration occurs when your body loses more fluid than is
More informationWildland Fire School. Heat Illness Prevention Program
Monterey County Fire Training Officers Association www.mcftoa.org Heat Illness Prevention Program I. Purpose: The purpose of this program is to provide a safe training environment for attendees and participants
More informationCalifornia State University Bakersfield Heat Illness Prevention Policy. Revised November 2017
California State University Bakersfield Heat Illness Prevention Policy Revised November 2017 THIS PAGE INTENTIONALLY LEFT BLANK 1 Contents 1.0 Policy... 3 2.0 Authority... 3 3.0 Scope... 3 4.0 Definitions...
More informationHEAT MANAGEMENT PROCEDURE
TABLE OF CONTENTS 1. OBJECTIVE... 2 2. SCOPE... 2 3. DEFINITIONS... 2 4. RESPONSIBILITIES... 2 5. HAZARD AND RISK ASSESSMENT... 2 5.1 HEAT RELATED ILLNESS... 3 5.1.1 Risk Factors... 3 5.1.2 Controls...
More informationWAVES TO WINE SEP 22-23, 2018 RIDE GUIDE BIKEMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS
WAVES TO WINE SEP 22-23, 2018 RIDE GUIDE BIKEMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS THANK YOU FOR REGISTERING FOR BIKE MS! We re so glad you re joining us! To help you get ready for the ride
More information2015 Ride Guide BEST ON A BIKE THE AUGUST 1-2, 2015 AUGUST 1-2
THE BEST TWO DAYS ON A BIKE AUGUST 1-2 AUGUST 1-2, 2015 2015 Ride Guide Presented by your Milwaukee and Madison Area Toyota Dealers: Andrew Don Jacobs East Madison Heiser Hesser Jack Safro Kenosha Racine
More informationHEAT STRESS Prevention Program
HEAT STRESS Prevention Program FACTS Although heat-related illness and death are readily preventable, the CDC reports an annual average of 600 Heat related deaths and over 7,000 Heat related illnesses
More information& Over League Section Championships Packet. May 13th-15th, 15th, 2016 Tucson, Arizona
2016 40 & Over League Section Championships Packet May 13th-15th, 15th, 2016 Tucson, Arizona USTA SOUTHWEST SECTION, INC. 7010 E. Acoma Dr. Suite 201 Scottsdale, AZ 85254 www.southwest.usta.com Telephone
More informationPrevent Pedestrian Crashes:
Prevent Pedestrian Crashes: Parents and Caregivers of Elementary School Children Elementary school children are very active and impulsive. Although they are learning and growing, school-age children 10
More informationHEALING WAY CHIROPRACTIC S.E. Sunnyside Road, Suite B Clackamas, OR (503) (FAX) Dustin Hundley, DC Q&A NAME: DATE:
Q&A NAME: DATE: Date of Accident: Time of Accident: AM / PM Location of Accident: Road conditions of the time of the accident Wet Dry Icy Other Did the police come to the accident scene? Yes No Is there
More informationRunning your Goa River Marathon like a pro!
CONTENTS: Pre-race day information 3 Reaching the venue on time 3 Event Start Times 4 Parking Space & Entry to the Venue 4 Race Route 5 Venue Map 6 Arrival and Race Preparation 7 Restrooms 7 Aid Stations
More informationAny and all of this tournament information can be found here:
June 26, 2018 Re: Senior International Tournament at CA District 47 Congratulations on your opportunity to play in the Senior Division International Tournament, held in Chico California starting on June
More information2008 New York City Marathon Notes
Whether it s your first marathon or your twenty-first marathon, we all can use some help getting ready for the big day. Here are some tips to help you prepare for a successful race. Number Pick-up: Jacob
More information18 & Over Section Championship. Albuquerque, NM August 11-13, PLAYER Information Packet
18 & Over Section Championship Albuquerque, NM August 11-13, 2017 PLAYER Information Packet USTA SOUTHWEST SECTION, INC. 7010 E. Acoma Dr. Suite 201 Scottsdale, AZ 85254 www.southwest.usta.com Telephone
More informationWelcome to the Project Hero 2018 Memorial Challenge
Revised 3/22/18 #R2RUHC Welcome to the Project Hero 2018 Memorial Challenge Associate Ride Partners Welcome to the Ride 2 Recovery 2018 Memorial Challenge Tuesday, May 29 th to Friday, June 1 st Before
More informationGET READY TO RIDE 10-, 30-, 60-, 100- MILE EVENT DETAILS JUNE 10-11, 2017, AT ANGEL STADIUM
GET READY TO RIDE 10-, 30-, 60-, 100- MILE EVENT DETAILS JUNE 10-11, 2017, AT ANGEL STADIUM RIDER INFO CHECK-IN AND SERVICES Location: Angel Stadium, 2000 Gene Autry Way, Anaheim, CA. Parking is complimentary
More informationCooper City Cobras Soccer COACHES COMMITMENTS AND EXPECTATIONS
THE COACH S CREED Cooper City Cobras Soccer COACHES COMMITMENTS AND EXPECTATIONS I will always endeavor to instruct you, guide you, inspire you, develop you, and nurture you, as you grow within our program.
More informationRider Information for the th Annual WNC Flyer
The Rider Information for the 2018 15th Annual WNC Flyer SCHEDULE ON SATURDAY June 2 1:30-5pm Pre-registration and Packet Pickup at Liberty Bicycles 1378 Hendersonville Rd. Asheville, NC 28803 Here s a
More informationMarch-a-Thon This is an opportunity for us to entertain some of our fans and neighbors and to raise funds for the school year.
March-a-Thon 2015 The award-winning White Knoll High School Timberwolf Marching Band will be providing a parade for four of the area neighborhoods on Saturday, August 8 th. This is an opportunity for us
More informationBike MS: City to Shore VOLUNTEER MANUAL
Bike MS: City to Shore VOLUNTEER MANUAL www.mscycling.org 800-445-BIKE x.24116 Kristin.marnie@nmss.org WELCOME TO THE BIKE MS: CITY TO SHORE Named by Bicycling Magazine as the Best Cycling Getaway in NJ,
More informationConnect to end. Multiple sclerosis. 2 days. 50 Kilometers. September 21-22, Challenge walk ms: Weekend guide
Challenge walk ms: Weekend guide 2 days. 50 Kilometers Connect to end Multiple sclerosis Join a community of spirit & Strength September 21-22, 2013 Welcome! Thank you for accepting the challenge and helping
More informationCo-operation Ireland Maracycle Saturday 27 & Sunday 28 June 2015
Co-operation Ireland Maracycle Saturday 27 & Sunday 28 June 2015 Come Prepared Make sure your bike is well maintained. Don t leave it until the last minute to check. Learn how to do basic repairs. Although
More informationPre-race day information 3 Reaching the venue on time 3 Event Start Times 4 Parking Space & Entry to the Venue 4 Race Route 5
CONTENTS: Pre-race day information 3 Reaching the venue on time 3 Event Start Times 4 Parking Space & Entry to the Venue 4 Race Route 5 Arrival and Race Preparation 6 Restrooms 6 Aid Stations 6 Emergency
More informationNew Rider Orientation. Presented by H-E-B
New Rider Orientation Presented by H-E-B 1 New Rider Orientation Sponsor 2 Join the Conversation! Read your E-Newsletter Bike MS: Valero Ride to the River Website www.bikemstexas.org Text Message Service
More informationMEET IN THE STREET MOVING TO ZERO
WE MEET IN THE STREET MOVING TO ZERO Tips for sharing the street Traffic deaths are preventable. We need your help getting the message out. 2 A NEW PLAN A NEW PLAN Philadelphia is proud to adopt Vision
More informationIMPORTANT UPDATES New Course Guides for 2018!
10K COURSE GUIDE IMPORTANT UPDATES New Course Guides for 2018! TABLE OF CONTENTS RACE DAY CHECKLIST 3 COURSE MAP 4 COURSE DESCRIPTION 4 COURSE RATING, ELEVATION PROFILE & PACE CHART 5 CUTOFF POLICY 5 TURN-BY-TURN
More informationA Guide for Use with Students on the Bus. Instructions for Bus Drivers
Instructions for Bus Drivers This guide was developed for use by bus drivers in presenting safety information to students. Each topic covered in the guide can be presented in less than a minute and can
More informationTravel & Information Guide. 3 Days. 50 Miles. Closer to a Cure. September 11-13, 2009 Cape Cod, Massachusetts
Travel & Information Guide 3 Days. 50 Miles. Closer to a Cure. September 11-13, 2009 Cape Cod, Massachusetts Welcome! This is the Travel and Information Guide. It is meant to give you all the information
More informationApproximate Travel Times
METRO Information Approximate Travel Times Entire route = 65 minutes Christown to downtown Phx = 25 min. Downtown Phx to airport shuttle = 20 min. Downtown Phx to Mill Ave District = 25 min. Mill Ave District
More information25 MILE EVENT DETAILS
Bay to Bay 2017 BAY TO BAY EVENT GUIDE OCTOBER 21, 2017 BIKETOFINISHMS.COM 25 MILE EVENT DETAILS WELCOME TO THE RIDE! Thank you for joining us for the 35 th Annual Bike MS: Bay to Bay presented locally
More informationLexington Junior High Swim & Dive Team 2013
Lexington Junior High Swim & Dive Team 2013 Information/Regulations/Requirements Lexington Junior High School 90 Frederick St Lexington, OH 44904 Coaches: Kayla Heimann?????????? heimann.kayla@lexington.k12.oh.us
More information2015 CROSS COUNTRY 2015 YMS CROSS COUNTRY
2015 CROSS COUNTRY 2015 YMS CROSS COUNTRY Welcome To Our Family! Welcome to the Yorkville cross country family! The family includes the runners at YMS as well as the high school team, elementary intramural
More informationBike Safety It Starts With You!
The law defines the bicycle as a vehicle that belongs on the road. Riding on the road means that you are mixing with other traffic, and it is only safe when all vehicles in traffic use the same rules of
More informationDEATH RIDE Challenge III FREQUENTLY ASKED QUESTIONS & IMPORTANT RIDER INFORMATION
DEATH RIDE Challenge III 6.9.19 FREQUENTLY ASKED QUESTIONS & IMPORTANT RIDER INFORMATION Frequently Asked Questions & Important Rider Information The following information is provided to insure the utmost
More informationWoodlands marathon texas 4 March [[intermediate MARATHON TRAINING PLAN TO HELP YOU REACH THE FINISH LINE
Woodlands marathon texas 4 March [[intermediate MARATHON TRAINING PLAN TO HELP YOU REACH THE FINISH LINE 12 INTERMEDIATE MARATHON TRAINING PLAN PACE GUIDE SLOW NORMAL FAST Very relaxed and easy pace. Comfortable
More informationVOLUNTEER ORIENTATION. Council Commendation Wildfire Medal Ceremony. Saturday, July 1,
VOLUNTEER ORIENTATION Council Commendation Wildfire Medal Ceremony Saturday, July 1, 2017 Overview About the Event All Volunteer Positions Road Closures Location Transportation and Parking Volunteer Position
More informationEVENT GUIDE. Event Guide 1
EVENT GUIDE Event Guide 1 Welcome to the V Foundation s Inaugural Victory Ride to Cure Cancer! Thank you for being a part of this special event. To prepare for the event and to know what to expect before,
More informationSeptember 2018 From Our Medical Director RACE PARTICIPANT INFORMATION FOX VALLEY MARATHON RACES
I. Services PRE-RACE September 2018 RACE PARTICIPANT INFORMATION FOX VALLEY MARATHON RACES A. Preparation for a marathon, half-marathon, or 20-mile run should be individualized to your level of fitness
More informationHeat Stress Prevention Program
Heat Stress Prevention Program Training for Supervisors and Employees Environmental Health and Safety Training Program Objectives Protect employees from outdoor heat hazards by: Identifying, evaluating
More informationISAF OFFSHORE SPECIAL REGULATIONS Appendix E
Formatted Page - 72 - APPENDIX E Hypothermia WHAT IS IT? A condition in which exposure to cold air and/or water lowers body core temperature. Death can result from too low a brain and heart temperature.
More informationGeneric Risk Assessments - AISC Field Trips. People. Risk Mitigation Action Emergency Procedures
Generic Risk Assessments - AISC Field Trips People Student(s) becomes separated from the group. Ensure one trip leader is at the front of the group and one at the back of the group when moving from one
More informationTRANSPORTATION SAFETY PLAN
Colton Joint Unified School District TRANSPORTATION SAFETY PLAN Transportation Services shall identify all stops requiring students to be escorted across the highway or road and the drivers shall identify
More informationA comprehensive effort to prevent heat stress will improve worker safety and boost productivity.
June 1st, 2006 Vol. 57 No. 11 Recognizing and preventing heat stress A comprehensive effort to prevent heat stress will improve worker safety and boost productivity. By Karen Lewis & Helen Murphy Hot summer
More informationPlease keep this Cyclist Guide handy and refer to our other resources:
TO LEARN MORE, VISIT diabetes.org/tour OR CALL 1-888-DIABETES Cyclist GUIDE Cyclist Guide Table of Contents 1 Top Ten Things to Know 2 What to Expect on the Route 3 Safe Riding Tips 4-10 Training Resources
More informationUKA Medical Advice. Hot Weather
UKA Medical Advice Hot Weather Author: Dr Natasha Beach, UKA Medical Advisor (runbritain) June 2018 Warm or Hot Weather While the United Kingdom and Ireland are not famed for their seasonally high temperatures,
More informationBicycle Safety Skills
Bicycle Safety Skills Presented by: MassBike Cape and Islands Chapter MassBike John Fallender December 20, 2010 Cape & Islands Chapter 1 Welcome to Cape Cod 2 Bikes are vehicles? What does that mean? That
More information~The Soul/Sole Journey~
~The Soul/Sole Journey~ In September of 2010, the Young Women from the Cedar Hills 6 th Ward walked from the Draper Temple to the Salt Lake City Temple. The experience was valuable in so many ways. We
More informationEagle High School Women s Soccer Handbook Fall 2014
Eagle High School Women s Soccer Handbook Fall 2014 Varsity 5A Idaho State Champions 2004 & 2005 2 nd Place State 2007 Varsity 5A District Champions 2006 & 2007 Junior Varsity 5A District Champions 2008,2010,2012
More informationGuidelines on Working in Cold Conditions Re-endorsed by Annual Conference 2017
Guidelines on Working in Cold Conditions Re-endorsed by Annual Conference 2017 What is cold? Cold is experienced when the body is in circumstances that deplete the body s heat and potentially reduce its
More informationTRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Milton September 6, Milton Sports Centre
TRi KiDS Milton September 6, 2015 Milton Sports Centre 605 Santa Maria Blvd. Milton, ON TRI KIDS RACE WEEKEND GUIDE Everything you need to know for Race Weekend! SWiM, BiKE, RUN! TRi KiDS Milton is this
More informationAppendix D: Physical and Environmental Hazards
Appendix D: Physical and Environmental Hazards Many general physical and environmental hazards exist in nearly every location worldwide. All field team members, regardless of the work location, should
More informationAPI Canada. Table of Contents
API Canada Doc. Type: Language: Total Pages: Function responsible: Security Level: Derived from: Replaces: WIA EN 1 of 10 Environment Health & Safety 2 Prepared by: Checked by: Approved by: Sunday Sobkiw
More informationTour de Summer Camps Rider Guide
Tour de Summer Camps Rider Guide Event Schedule and Highlights 5:30 AM Parking lot opens 5:30 AM Breakfast Begins 6:00 AM Check-in for Wristbands/Registration opens 6:45 AM Welcome at the Start Line 6:52
More informationIn the Interest of Safety: Transit Safety Slide Reference Guide
In the Interest of Safety: Transit Safety Slide Reference Guide Slide T-1: In the Interest of Safety: Transit Safety Welcome to In the Interest of Safety: Transit Safety. Suggested Opening: Thank you for
More informationBAY TO BAY PRESENTED LOCALLY BY OCT , 2018 RIDE GUIDE BIKETOFINISHMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS
BAY TO BAY PRESENTED LOCALLY BY OCT. 20-21, 2018 RIDE GUIDE BIKETOFINISHMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS THANK YOU FOR REGISTERING FOR BIKE MS! We re so glad you re joining us! To help
More informationWalk This Way. Red Colour Group- Intermediate
Walk This Way Activity Overview: Students will learn how to cross the road safely, from the basics of pedestrian signals to the importance of using pedestrian push buttons, avoiding distractions, being
More informationCHALLENGE SUMMARY STAGE 1: Sardinia Duathlon
CHALLENGE SUMMARY STAGE 1: Sardinia Duathlon Welcome to Strive 2018 we know you re in for a great experience with some hard (but enjoyable) days out on the bike ahead of you before swapping to a kayak
More information$65 donation covers bus transportation, 2016 March for Hunger T-Shirt and donation to the Los Angeles Catholic Worker.
Questions? Call 562-698-6246 Ask for Mr. D Aiuto PLEASE FAX OR MAIL THIS FORM BY NOV. 30, 2016 PARENT/ALUMNI/Friends of the March SIGNUP FORM FOR FASTEST SIGN-UP, FAX BY NOV. 30, 2016 TO: (562) 696-8396
More informationWalkSafe Vocabulary Matching. 1 pedestrian A marked place to cross the street. 2 intersection A person who is walking. 3 crosswalk. 4 curb.
WalkSafe Vocabulary Matching Name Directions: Draw a line from the vocabulary word to its definition. 1 pedestrian A marked place to cross the street. 2 intersection A person who is walking. 3 crosswalk
More informationIdentify the letter of the choice that best completes the statement or answers the question.\
Chapter 09 - Practice Questions Multiple Choice Identify the letter of the choice that best completes the statement or answers the question.\ 1) Riding the brake might cause the driver following you to
More informationDefensive Driving Answers, Resha Oylear September 2013
Defensive Driving Answers, Resha Oylear September 2013 1. Looking ahead while driving means. a. Thinking about your future b. Observing potential threats c. Scanning the road ahead, to the sides, and to
More information3 for 3. Preparation Packet. Triathlon Family Fun Race. Benefiting
3 for 3 Triathlon Family Fun Race Benefiting Preparation Packet Reaching goals together By participating in the seventh annual 3-for-3 triathlon you are supporting the LIVESTRONG at the YMCA program offered
More informationtravel & information guide
travel & information guide 3 Days. 50 miles. closer to a cure september 7-9, 2012 Welcome! This is the Travel and Information Guide. It is meant to give you all the information you need to get to the MS
More informationBSO Plus ANNUAL SAFETY REFRESHER 2018
The BSO Plus Safety Refresher is an annual checkpoint designed from BSO Plus content. Completing this refresher is a requirement for the Basic Safety Recertification (BSR) course, so please ensure you
More informationWelcome to New Rider Orientation
Welcome to New Rider Orientation Program Introductions What is MS Participation Requirements Fundraising Cyclists living with MS Bike MS: Champions Bandana Program Training Nutrition and Hydration Safety
More informationSAFETY NEWSLETTER JUNE EDITION
SAFETY NEWSLETTER JUNE EDITION 2015/16, Issue 7 June 7, 2016 Working in Hot Conditions INSID E THI S ISSU E : Monthly Topic Working in Hot Conditions During Hot Weather 1 Heat Related Illnesses 2 The Dirty
More informationWALKABILITY CHECKLIST How walkable is your community?
WALKABILITY CHECKLIST How walkable is your community? Everyone benefits from walking and other forms of active transportation. These benefits include: improved fitness, cleaner air, reduced risks of certain
More informationWEBELOS READYMAN. PLACES TO GO fire station Red Cross center trauma center
SUGGESTED DEN MEETING ACTIVITIES Discuss first aid. Practice the treatment for hurry cases. Put together a first aid kit for your den. Practice mouth to mouth resuscitation on a mannequin. Talk about where
More informationBike MS: Volunteer Manual
Bike MS: 2014 Volunteer Manual Bike MS: Nebraska Ride: September 6 & 7, 2014 Start/Overnight/Finish: Bellevue University, 1000 Galvin Road South, Bellevue, NE 68005 Bike MS: Ozarks Ride: September 6 &
More informationGroup Riding Tips. Planning the Ride
Group Riding Tips There are a number of factors that come into play when planning or participating in a group ride. Here are some suggestions for making your rides safe and successful. Planning the Ride
More information