10 Week Curriculum Planner
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1 10 Week Curriculum Planner U8 SESSION 1 NSC, Inc ll Rights Reserved. No part of this publication may be reproduced, copied or transmitted in any form without the prior written consent of NSC, Inc. SoccerMadeSimple.com
2 STNDRD STRETCHING INTRODUCTION Warm Up chilles 60 Calf Hamstrings Hip Flexors & Quads bductors Quadraceps Lower Back Upper Back ssumption: 12 players in group To warm up players muscles and increase blood flow. Have the players pair up and form 2 lines. Players jog around the area following the coach s commands, then stretch. Change - change direction, increase speed of turns as players get warmer Heel flicks - lean forward and flick heels up to bottom (hamstring stretch) Outside of foot flicks - put hands up to sides and touch outside of feet by flicking them up Thighs up - put hands out in front, palms down; slap thighs against palms to stretch quads Side to side - face in or out and move along by clicking heels together Skipping - skipping forwards using arms to help bound; get as high as possible Sideways skipping - jog sideways by crossing one foot behind the other Leaps - jump up for imaginary header; try alternating bounding leg Down for rolls - spring to floor and do a sideways roll, then quickly back up Bouncing - jog, then bounce against partner s shoulder, land, continue Swap places - swap places with partner as quickly as possible; communicate Leap frog - back player leaps over players in front; each does same Hopping & bounding - use one foot and both feet together Back to front - back pair race against each other to be first to the front Be consistent; stretch slowly; do not bounce; hold each stretch seconds and repeat 2-4 times on each side of body; move until you feel a moderate sensation; there should be no pain. Shoulder Shoulder & Chest
3 THE OFFICIL CMP OF MJOR LEGUE SOCCER SESSION 1 - Week 6
4 SKILLZBUILDERS - Passing & Control Tony Chestnut s Double Pass Masters 1 ssumption: 12 players in group 2 To develop passing accuracy over short distances. Set out a 10 x 10 yard area. Group in pairs. One ball per pair. Place a disc in the center of the area and place a ball on top of it. Repeat in 5 other areas for a total of 12 players. Player 1 passes the ball across to his partner with the object of knocking the target ball off the disc. Player 2 moves into line to control the ball, then dribbles it back to the starting point. Player 2 repeats the practice in the opposite direction. 1. Increase passing distances. 2. Have players control the ball and make the pass in two touches. 1. Place the non kicking foot directly alongside the ball, toes pointing at the target. 2. Keep your head over the ball. 3. Strike the ball with the inside of the foot. Game - 141
5 SKILLZBUILDER - Passing & Control Tony Chestnut s Team Pass Masters 1 ssumption: 12 players in group 2 To develop passing accuracy over short distances. Set out a 20 x 20 yard area. 1 team of 6. 3 balls per team. Place 6 cones at the center of the area approximately 3 yards apart. Repeat in another area for a total of 12 players. Player 1 takes 2 steps back from the ball and passes the ball across the area to player 2. The goal is to strike the ball at the cones and knock over as many as possible. The first team to knock all their cones over is the winner. 1. Progress to two touches. 2. Use only 1 soccer ball per team. 1. Place the non kicking foot directly alongside the ball, toes pointing at the target. 2. Keep your head over the ball. 3. Strike the ball with the inside of the foot. Game - 142
6 SKILLZBUILDER - Passing & Control World Cup Control 1 ssumption: 12 players in group 2 To develop receiving the ball. Set out a 10 x 10 yard area. Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players. Player 1 passes the ball across the area to player 2, who must control the ball with the inside of his foot. Player 2 then passes the ball back across the area. Player 1 repeats the practice. The object of the game is to roll the ball over the end line without the opposing player stopping it. To score a goal, the ball must travel below waist height. Each player should pick his favorite national team and represent that country. The first country to score 5 goals, wins the World Cup. If you pass the ball back first time and score, you get 2 goals. 1. Move into line with the ball as early as possible. 2. Select the controlling surface, e.g., right or left foot. Game - 143
7 SKILLZBUILDER - Passing & Control 1 Speed Dribbler ssumption: 12 players in group 2 To develop directing the first touch. Set out a 10 x 10 yard area. Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players. Player 1 passes the ball across the area to player 2, who must control the ball with his foot angling the ball left or right. He must then dribble to the disc he is facing. Player 2 repeats the practice from the starting point. Player 1 can put pressure on player 2 by trying to steal the ball before he can reach the disc. Player 1 cannot move until player 2 has made his first touch. 1. Move into line with the ball as early as possible. 2. Select the controlling surface, e.g., right or left foot. 3. Try to make a baby pass towards the cone using the inside or outside of your foot. Game - 144
8 WORLD CUP 21 - ll round Play Total Soccer ssumption: 12 players in group To develop all soccer skills. Set out a 20 x yard area and make an end zone 5 yards wide from the endline. Play 3 v 3. Repeat in another area for a total of 12 players. Play 3 v 3. Each team elects a goalkeeper. This player is allowed to use his hands in the defensive end zone. He must also go forward as an outfield player during attacks on the opposing goal. Rotate keepers every two minutes. Select scores for various soccer skills demonstrated. Vary the skills rewarded. 1. In attack, try to spread out and give the ball carrier support. 2. In defense, try to get between the ball and the goal. 3. React quickly when there is a change in possession. Game - 170
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