Item Canned Fruits Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat Applesauce- 1/2 cup 51 N/A N/A 2mg. 13.77.03g. Blueberries- 1/2 cup 34 N/A N/A N/A 8.1g. N/A Grapefruit- 1/2 cup 100 N/A N/A 25mg. 24g. Mandarin Orange-1/2 c. 60 N/A N/A 20mg. 14g. N/A Mixed Fruit- 1/2 cup 69 N/A N/A 8mg. 17.88.10g. Pears - 1/2 cup 60 N/A N/A 5mg. 14g. N/A Peaches- 1/2 cup 50 N/A N/A 5mg. 12g..07g. Pineapple- 1/2 cup 70 N/A N/A 10mg. 17g. N/A Apricots 1/2 cup 62 N/A N/A 3mg. 15.88g. Fresh Fruit Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat Cantalope- 1/2 cup 52 N/A N/A 24mg. 14g. Apple- One whole 72 N/A N/A 1mg. 19g. N/A Banana- One whole 105 N/A N/A N/A 27g. Grapes- 3/4 cup 80 N/A N/A N/A 10g. Orange- One whole 80 N/A N/A N/A Apples, Sliced 1/2 cup 66 N/A N/A N/A 10g. N/A Frozen Fruit Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat Strawberry Cups 80 N/A N/A N/A 19g. Strawberries(whole) 1/2 c. 26 N/A N/A 1.5mg. 7g. N/A Peach Cups 80 N/A N/A N/A 19g. strawberries(sliced)1/2 cup 120 N/A N/A N/A 30g. N/A Canned Vegetable Calories Sat. Fat. Trans Fat Sodium Carbs Total Fat Beans, Northern-1/2 c. 110 N/A N/A 400mg. 18g. Beans, green- 1/2 c. 14.02g. N/A 140mg. 2.89g..026g. Beans, Kidney- 1/2 c. 100.05g. N/A 140mg. 22g. N/A Beans, garbanzo- 1/2 c. 120 N/A N/A 140mg. 20g. Beans,Pork&- 1/2 c. 100 0 0 320 mg. 20 g..5g Beans,Vegetarian-1/2cup 119.09g. N/A 140mg. 2.89g..20g. Beans, butter- 1/2 c. 120 N/A N/A 290mg. 20g. Carrots, frozen, 1/2 c. 27.09g. N/A 43mg. 5.64g. Corn, whole kernel 1/2c 80 N/A N/A 10mg. 17.74g..98g. Corn, cobbettes, two 70 N/A N/A 20mg. 16g. Corn, Frozen, 1/2 c. 67.085g. N/A 1mg. 15.92g..55g. Peas- 1/2 c. 70 N/A N/A 140mg. 12g. Peas, frozen, 1/2 c. 62 N/A.04g. 58mg. 11.41g. Beans, Refried-1/2 cup 114 0.05 N/A 140mg. 20.2g. 1.42g. Frozen Vegetables Calories Sat.Fat TransFat Sodium Carbs Total Fat Asian Bl.Veg.- 1/2 c. 13 N/A N/A 5mg. 4g. Brussel sprouts- 1/2 c. 45 N/A N/A 15mg. 8g. Broccoli- 1/2 c. 11 N/A N/A 10.5mg. 2g. N/A Cauliflower- 1/2 c. 13 N/A N/A 13mg. 2g. Calif.Blend Veg.- 1/2 c. 50 N/A N/A 30mg. 5g. Corn/ 1/2 c. 66 N/A N/A 1mg. 16g..55g. Peas- 1/2 c. 62.04g. N/A 58mg. 11/41g..11g. Carrots, frozen, 1/2 c. 27.09g. N/A 43mg. 5.64g..50g.
Fresh Vegetables Calories Sat.Fat TransFat Sodium Carbs Total Fat Tomatoes- 1/2 cup. 16 N/A N/A 4mg. 3.5g. N/A Cucumbers-.33 cup 15 N/A N/A N/A 3g. N/A Spinach- 1 cup 7 N/A N/A 24mg. 1g. N/A Carrot, chips - 2.75 oz. 35 n/a N/A 40mg. 8g. N/A Baby Carrots- 38 cup 29 N/A N/A 37mg. 7g. N/A Romaine Lettuce-1cup 10 N/A N/A N/A 1g. N/A Iceberg Lettuce- 1cup 10 N/A N/A N/A 2g. N/A Broccoli, florets- 1/2 cup 12.5 N/A N/A 10mg. 2g. N/A Carrot & Celery Sticks 30 N/A N/A 75mg. 6g. N/A Potatoes Calories Sat.Fat TransFat Sodium Carbs Total Fat French Fries- 1/2 c. 90 N/A N/A 186mg. 15.56 Oven Fries- 1/2 cup 110.5g. N/A 20 mg 17 g 2.5 g Tater Rounds-1/2 c.(st) 90 0 N/A 170 mg 14 g 3.5 g Twisters Fries- 1/2 c. 140 N/A N/A 350mg. 20g. Mashed Potatoes- 1/2 c. 50 N/A N/A 85mg. 10g. Gravy ( 2 oz.) 46.62g. N/A 70mg. 3.98g. Sweet Potatoes- 1/2 c. 130 5g..05g. 180mg. 22g. Potato Wedges(1/2 cup) 90 0 N/A 20 mg 15 g 2.5 g Seasoned Wedge(1/2 c.) 130 2g. N/A 270mg. 18g. 6g. Crispy Cubed (1/2 c) 100 0 g N/A 115 mg 19 g 2 g Sprial Seasoned Fries (1/2) 150 1 g N/A 240 mg 25 g 5 g Bread/Grain Item Calories Sat.Fat Trans.Fat Sodium Carbs Total Fat Whole Gr.Bread-2 slices 142 0.8 N/A 259mg. 26 g. 2.46g. Wh.Grain Ham.Bun 3 1/2" 136 0.3 N/A 231mg. 24.65g. 1.81g. Wh.grain Ham.bun 4" 143 0.47 N/A 272mg. 25.4g. 2.55g. Tortilla Shells -6"(1) 90 1.5g. N/A 75mg. 15g. 2.5g. Whole Gr.Hot Dog Bun 150 0.41 0.01 262mg. 27.6 2.18g. Breadsticks ( 1 oz.) 90 N/A N/A 190mg. 17g. 1g. Breadsticks-(1 & 1/2 oz.) 90 1 N/A 190mg. 17g. 1g. Soft Pretzels- 1 oz. 90 N/A N/A 60mg. 16g. Soft Pretzels- 2.5 oz. 190 N/A N/A 160mg. 40g. Wheat Pretzel- 2.5 oz. 170 N/A N.A 150mg. 36g. Yeast Rolls- 1 oz. 88 0.3 N/A 145mg. 14.9g. 2.10g. Italian Bread- 1 oz. 73 0.16 N//A 75mg. 14g. Croutons- (6) 31 N/A N/A 73mg. 5g. Saltines- 1-2 pk. 25 N/A N/A 80mg. 5g. Rice- 1/3 cup 69 0.15 N/A 134mg. Graham Crackers 1 pkg. 120 1 N/A 70 mg 19 g 4 g Brown Rice.25 cup 170.00 N/A N/A - 37 g 1 g. Graham Crackers 1 pkg. 120.00 1.00-115 mg 21 g 3.5 g
Condiments Calories Sa.Fat Trans.Fat Sodium Carbs Total Fat Pickle slices- 3 2.01 N/A N/A 150mg..4g N/A Bar-B-Q Sauce- 1 oz. 60 N/A N/A 120 16 0 Cheddar Sauce- 1/2 oz. 15 0.25 N/A 92mg. 1.25g. 1.25g. Chili Dog Sauce- 1 oz. 35 1g. N/A/ 200mg. 9g. 2.5 Honey pks.- (1) 25 N/A/ N/A N/A 7g. Italian Dressing- 1 oz. 10 N/A N/A 390mg. 3g. Ketchup pks. (1) 10 N/A N/A 25mg. 2g. N/A Mayonaise Pk. (1) 35 N/A N/A 80mg. 1g 4g. Margarine cups- (1) 20 N/A N/A 45mg. N/A 3g. Mustard pks. - (1) 5 N/A N/A 40mg. N/A N/A Nacho Ch.Sauce- 1 oz. 40 1g. N/A 235mg. 2g. Sour Crème- 1 oz. 32 1g. N/A 35mg. 3g. 2g. Sweet & Sour Sauce-1oz. 19 n/a n/a 53mg. 4g..05g. Tartar Sauce 1 oz. 148 0 0 177 4 15 Hot Sauce (1 oz.) 5 N/a N/A 240mg. 1g. N/A Ranch Dressing- 1 oz. 75 1.2g. N.A 210mg. 0.05 N/A Jalapeno Peppers- 1 oz. 1.67 N/A N/A 70mg..5g. N/A Relish pks. (1) 10 N/A N/A 60mg. 3g. N/A Lite Buttermilk Dress-1oz 39.5g N/A 125mg. 2.5g. 3g. Buttermilk F.F.- 1 pk. 10 N/A N/A 210mg. 3.5g N/A Red Rench Dress.-2 oz. 50 0.05 N/A 110mg. 2.5g. Red Ranch Dress.Lite-1oz 30 N/A N/S 140mg. 5g. 1g. Buttermilk Dress.Pks.-1 65 1 N/A 96mg. N/A 7g. Spaghetti Sauce- 1 oz. 20.25g. N/A 31.2mg. 2.5g. 1g. Salsa- 1 oz. 10.02g. N/A 70mg. 2g. N/A Grape jam pks. (1) 35 N/a N/a N/A 9g. N/A Strawberry Jam pk.- (1) 40 N/A N/A N/A 10g. N/A Syrup- 1 oz. 100 N/A n/a 27mg. 20.5g. N/A Peanut Butter- 4 T. 376 6.04g. N/A 304mg Juice Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Apple- 4 oz. 60 N/A N/A 8mg. 14g. N/A Pineapple/Orange 60 N/A N/A 1mg. 16g. N/A Grape- 4 oz. 60 N/A N/A 2mg. 16g. N/A Orange- 4 oz. 60 N/A N/A 1mg. 13g. N/A Milk Calories Sat.Fat Trans Fat Sodium Carbs Total Fat White (1%) 110 1.5g N/A 130mg. 13g N/A White (skim) 90 N/A N/A 130mg. 13g. N/A Chocolate(skim) 130 N/A N/A 200mg. 24g. N/A Strawberry (skim) 130 N/A N/A 125mg. 23g. N/A Breakfast Items Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Breakfast Burrito (1) 175 4g. N.A 405mg. 14g. Breakfast Pizza 220 2 N/A 460mg. 27g. 8g. Cereal, Honey Nut 130 N/A N/A 270mg. 25g. Cereal, Golden Grahams 110 N/A N/A 220mg. 25g. Cereal, Cinnamon Toast 110.05g. N/A 160mg. 22g. 3 Cereal, Frosted Flakes 110 N/A N/A 160mg. 25g. Cereal, Wheaties 80 N/A N/A 170mg. 19g.
Breakfast Items Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Cereal, Rice Krispies 70 N/A N/A 160mg. 16g. Cereal, Cocoa Puffs 100 N/A N/A 125mg. 22g. 1.5g. Egg Patty- (1) 70 2g. N/A 109mg. 6g. Sausage Gravy.25 cup 100 2 g N/A 240 mg. 2 g 8 g WG Biscuit - 1 170 4.5 g N/A 380 mg 22 g 8 g Egg and Cheese Sandw. 160 2.5 g 0 280 mg 19 g 7 g Omelet with Cheese 150 3 g 0 120 mg 3 g 11 g French Toast (1) 200 2 g 0 280 mg 25 g 8 g Pork Pancake Wrap 240 4.5 g 0 360 mg 18 g 15 g Cereal,Tootie Fruities 80 N/A N/A 100mg. 18g..05g. French Toast Stix- (2) 150 1.5g N/A 200mg. 20.5g. 6g. Mini Pancake Wrap- 3 140 1.5 N/A 280mg. 15g. 6g. Pancakes - 2 154 0.66 N/A 210mg. 28g 2g. Pancake syrup- 1 oz. 80 N/A N/A 22mg. 20g. N/A Pop Tart, Strawberry 360 1.5g N/A 360mg. 74g. 5g. Frosted Cinnamon 370 2g. N/A 380mg. 74g. 6g. Pop Tart, Hot Fudge 400 4g. N/A 440mg. 74g. 10g. Pop Tart, Smores 400 4g. N/A 420mg. 72g. 10g. Pop Tart-Choc.Chip 420 5g. N/A 480mg. 72g. Pop Tart, Brown Sugar 420 4g. N/A 340mg. 68g. Flatbread/Egg & Sausage 150 2g. N/A 310mg. 17g. 6g. Cinnamon Rolls 3 270 0 N/A 210 mg 57 g 1.5 g Bosco Apple Stick 190 N/A N/A 170mg. 38g. 2.5g. Bosco Cream Cheese(1oz.-reg.) 80 3.5g N/A 90mg. 1g. 6g. Bosco Cream Cheese (strawb) 80 4g. N/A 105mg. 4g. 7g. Grab n Go Breakfast Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Yoplait Yogurt 100.5 g 0 65 mg 16 g 1.5 g Granola Bar Bites 150 1g 0 130 mg 24 g 6 g Nature Grain Apple Cinn. 160.5g 0 135 mg 30 g 4g Banana Muffin 200 1.5g 0 110 mg 31 g 8 g Nutri Grain Strawberry 160.5g 0 150 mg 30g 4g Nutri Grain Blueberry 160.5g 0 135 mg 30g 4g Blueberry Muffin 190 1g 0 135 mg 30g 7 g Uncrustable 300 3 0 280 32 g 17 g Desserts Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Apple Crisp 200 1.59g. N/A 113mg 31.75g Applesauce Cake 163.5 1.59g. N/A 153mg 24.9g Brownie 108.62g. N/A 41.24mg. 23.17g. 1.55g. Brownie Icing 54.21g N/A 17mg. 10.15g Chocolate Cake 150 1.65g N/A 150mg 22.86g Chocolate Chip Cookie 106 1.37g. N/A 70.56mg. 14.43g. 5.16g. Jello 70 N/A N/A 80mg 17g N/A Oatmeal Cookie 161 1.96g. N/A 140mg. 19.35g 8.5g. Peanut Butter Cookie 146 1.63g. N/A 132mg. 16.27 7.88g. Pudding, Chocolate 160 N/A N/A 660mg. 44g. N/A Pudding Vanilla 176 N/A N/A 510mg. 44g. N/A Sugar Cookie 173 1.29g. N/A 207mg. 28.22 6.17g.
Desserts Calories Sat.Fat Trans Fat Sodium Carbs Total Fat New Spice Cake 196 1.65g N/A 204mg. 29.24g. 7.70g. Spice Cake Icing 50.28g N/A 30mg 9.4g White Cake 173.64g N/A 150mg 28.22g Whipped Topping 19.01g N/A 36mg 3.9g Peanut Butter Bars 137 1.15g. N/A 144mg. 18.91mg. 5.68g. Fortune Cookie 30.2.1 g N/A 21.9 mg 6.7 g.2 g Main Course Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Chicken Stix- 10 313 3.6 N/A 471mg. 20g. 18.6g. Chicken Tempura 150 1.5g N/A 570mg 11g Chicken sticks- 8 260 2.5 N/A 390mg. 16 15g. Chicken Nuggets- 6 318 3 g N/A 480 mg. 19.2 g. 18 g. Chicken Nuggets- 5 265 2.5g N/A 400mg. 16g. 15g. Honey Srirach Chicken - 3 190 1.5 g N/A 250 mg 14 g 9 g Chicken Drumstick - 1 190 2.5 g. N/A 450 mg 5 g 11 g Chicken Tenders - 2 160 1.5 g N/A 220 mg. 8 g. 8 g. Chicken & Noodles 244 1.88g N/A 186mg. 21.32g 7.52 Macaroni & Beef 283 4.4 N/A 193mg. 26.14g. 10.67 Grilled Chicken 95 1g. N/A 312mg. 1g. 4g. Grilled Cheese 229 6.68g N/A 982mg 16g 15 Fish Sticks- 4 200 1.5g N/A 310mg. 17g. 9g. Chicken Salad Wrap 285 2.67g. N/A 417mg. 10.24g. Turkey Salad Wrap 285 2,67g. N/A 417mg. 10.24g. Diced Chicken 1 oz. 43.33g. N/A 13mg. N/A 1.16g. Diced Ham-2 1/2 oz.=1 oz 75 0.625 N/A 725mg. 4.22g Lasagna 269 4.69g. N/A 405mg 28.35g. 8.70g. Mac. & Cheese-2/3 cup 296 6.84 N/A 896mg. 27.44g. 12.18g. Nacho's 281 6.11g N/A 590mg 19.28g 15.13g. Pizza, Cheese, Tony's 300 5g. N/A 580mg. 35g. 11g. Pizza Sausage, Tony's 290 4g. N/A 580mg. 37g. 10g. Pizza Pepperoni, Tony's 300 5g. N/A 640mg. 37g. 11g. Stuffed Crust Pizza 290 2.5 g. N/A 600 mg. 38 g. 8 g. Big Daddy's Pizza-Cheese 340 7 g N/A 420 mg. 36 g. 14 g. Big Daddy's Pizza-BBQ Chix 390 7 g. N/A 740 mg 35 g. 19 g. Beef Patty (6-1) 176 4.8g N/A 279mg. 3g. 12g. Cheese Quesdilla 330 3.5g. N/A 830mg. 40g. 12.g Corn Dog,Mini- 6 250 1.5g. N/A 630mg. 31g. 10g. Pizza on Bun 313 4.80g N/A 460mg 1g Hot Dog(8-1)turkey & beef 150 4g. N.\A 320mg. 6g. 11g. Taco's- Beef 369 5.8 N/A 253mg. 20.35g. 16.36 Ravioli- (1 cup or 8 pies) 280 3.5 N/A 750mg. 33g. 7g. Shrimp Poppers-3 oz. 200 1.5g N/A 760mg 19g Sloppy Jo 345 4.96g N/A 540mg 35.93g 12.77g. Salisbury Steak 186 4.22g N/A 150mg 5.95g 10.18g. Spaghetti & Meat Sauce 322 4.38 N/A 150mg. 34.24g 10.71g. Chicken Tetrazzini 313 3.61 0 355 13.13 Taco's, chicken 264 3.51 N/A 252mg 20.36g 12.22
Main Course Calories Sat.Fat Trans Fat. Sodium Carbs Total Fat Chicken Fajitas (1) 241 1.41g. N/A 284mg. 23.38g. Turkey Roasts- 2 oz. 88 1.08 N/A 386mg 1.7g. 3.28g. Turkey & Dressing 271 2.92g N/A 400mg 18.31g 12.63g. Chef Salad 270 4.91g. N/A/ 1,097mg. Ham- 1.22 oz.slices 37 2 N/A 232 2 2 Hot & Spicey Chicken 270 3g. N/A 400mg. 17g. 15g. Shaved Turkey 3.23 oz. 112 N/A N/A 336mg. 8g. 1.6g. Popcorn Chicken HS 12pc 250.9 2.76 N/A 381.8 mg. 15.24 g. 2.76 g. Popcorn Chicken MS 10pc 209.1 2.3 N/A 318.2 mg. 12.7 g. 11.8 g. Popcorn Chicken K-5 8pc 167.2 1.84 N/A 254.5 mg 10.16 g 9.44 g. Breaded Chicken Pattie 270 2.5g. N/A 400mg. 16g. 15g. Mini Corn Dogs - 6 270 3.5 N/A 410 mg. 30 g. Chicken Enchilada - 1 273 5.3 N/A 758 mg. 28 g. 3.03 g. Hot Ham and cheese on Pret. Roll 307 8 0 542 13.5 13.5 Teriyaki Bowl 300 1 0 300 46 5.5 SOUP- 1 cup Calories Sat.Fat Trans Fat. Sodium Carbs Total Fat Chicken Rice 112.47g N/A 205mg 16.79g Broccoli 90 1g N/A 790mg 16g Chicken & Noodle 98.55g N/A 207mg 12.21g 2.16g. Chili 360 7.14 N/A 408mg 21.36 Tomato 80 N/A N/A 730mg 17g Bean Soup 159.22g N/A 329mg 29.37g.88g. CHEESE PRODUCTS Calories Sat.Fat Trans Fat. Sodium Carbs Total Fat Am.Cheese Sticks 1 oz. 90 4.5 N/A 200 mg 0 7 g Moz. Cheese Stick 1 oz. 60 2 g N/A 200 mg 1 g 3 g Moz Shredded Cheese 1/4 c 90 3.5 g N/A 210 mg 1 g 6 g Am. Shredded Cheese 1/4 c 110 6 g N/A 400 mg 1 g 9 g American Slice 110 5 0 270 2 9 updated: 3/15/2018