PGCPS NUTRITION FACTS SHEET: SECONDARY (6-8, 9-12) SCHOOL LUNCH MENU ITEMS
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1 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Bean and Cheese Burrito 1 EACH Cheese Burger Meatloaf 1 EACH c pasta, # 8 scp Chicken Alfredo Pasta sauce Chicken Fajita (w/10" Tortilla) 1 EACH Chicken Fajita (meat only) #10 scp Chicken Salsa Verde (meat only) #10 scp Chicken Smackers 10 EACH Chicken Soft Taco with Salsa 1 EACH Chicken Tenders 4 EACH Chris P Chicken Chunks 5 EACH Fiesta Nachos 2 oz. chips,#10 scp meat, 1/2 oz chs General Tso's Chicken (Yangs) 3.6 Oz Jamaican Beef Patty 1 EACH Japanese Cherry Blossom Chicken 4 oz Not Yo' Nachos (Meatless) 1 EACH Mandarin Orange Chicken 3.6 oz Meat Lovers Stromboli 1 EACH Mozzarella Cheese Sticks 6 EACH New Orleans Chicken 3 oz Oven Fried Chicken 7 oz Pizza Fiestada 1 EACH Pizza Pasta Bake 1 SQ Pizza, 16" Sliced, Cheese 1 EACH Pizza, 16" Sliced, Pepperoni 1 EACH Pizza, French Bread, Cheese 1 EACH Pizza, French Bread, Pepperoni 1 EACH Pizza, Personal Pan, Cheese 1 EACH Pizza, Stuffed Crust, Cheese 1 EACH Page 1 of 7
2 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Pizza, Thin Crust, Cheese 1 EACH Queso Taco Nachos 1 EACH Roasted BBQ Chicken 1 Serving Soft Shell Taco, Beef 1 EACH /4 c. noodles + 1/2 Spaghetti and Meat Sauce, Beef c. sauce Spicy Chicken 3 oz Sweet Thai Chili Chicken 2.85 oz Tangerine Chicken 3 oz Teriyaki Beef Bites 5 EACH Teriyaki Chicken (Yangs) 2.8 Oz Turkey, Roasted, Sliced (Holiday Meal) 2.94 oz w/gravy, Turkey 2 oz oz. Chips w + #10 Turkey Carnitas Nachos scp meat Turkey Carnitas (meat only) #10 scp Turkey Corn Dog 1 EACH Turkey Lasagna Roll Up 1 EACH Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) SANDWICH ENTRÉE ITEMS Buffalo Chicken Sandwich 1 EACH Café Burger 1 EACH Café Burger (w/cheese) 1 EACH Chicken Patty Sandwich 1 EACH Chicken Salad Sandwich 1 EACH Chicken Salad on Croissant 1 EACH Chicken Salad Wrap 1 EACH Page 2 of 7
3 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) SANDWICH ENTRÉE ITEMS Chris P Chicken Sandwich 1 EACH Chris P Chicken Sandwich, Spicy 1 EACH Falafel on Flatbread 1 EACH Falafel on Hoagie Roll 1 EACH Fiesta Chicken & Cheese Wrap 1 EACH Fish Filet Sandwich 1 EACH Gourmet Grilled Cheese Sandwich 1 EACH Grilled Chicken Wrap 1 EACH Gyro Sandwich 1 EACH Hot Dog on Bun 1 EACH Meatball Sub, Beef 1 EACH Peanut Butter and Jelly Sandwich 1 EACH String Cheese Stick 1 EACH Philly Steak & Cheese on Flatbread 1 EACH Philly Steak & Cheese on Hoagie 1 EACH Pork BBQ Rib Sandwich 1 EACH Taco Burger on Bun 1 EACH Tuna Salad Sandwich 1 EACH Tuna Salad Wrap 1 EACH Tuna Salad on Croissant 1 EACH Turkey and Cheese Sandwich 1 EACH Turkey and Cheese on Hoagie Roll 1 EACH Turkey and Cheese Wrap 1 EACH Turkey and Cheese on Croissant 1 EACH Turkey Bacon Club Sandwich 1 EACH Turkey Bacon Club Wrap 1 EACH Turkey Bacon Club on Croissant 1 EACH Turkey Burger w/turkey Bacon & Cheese 1 EACH Turkey Ham and Cheese Sandwich 1 EACH Turkey Ham and Cheese Wrap 1 EACH Page 3 of 7
4 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) SANDWICH ENTRÉE ITEMS Turkey Ham and Cheese on Croissant 1 EACH Turkey Italian Cold Cut Sub 1 EACH Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) BREAD AND GRAIN ITEMS Garlic Breadstick 1 EACH Cheez-Its Crackers 1 EACH Steamed (Brown) Rice 1/2 CUP Steamed (Brown) Rice 1 CUP Tortilla Chips 2 OZ Tostitos, 1.45 oz. Package 1 EACH Whole Wheat Roll (1 oz.) 1 EACH Whole Wheat Roll (2 oz.) 1 EACH Waffle, Dutch 1 EACH Vegetable Rice Pilaf 1 CUP Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) SALAD ENTRÉE ITEMS Chef Salad Platter 1 EACH Cheese and Vegetable Salad Platter 1 EACH Chicken Fajita Salad Platter 1 EACH Fiesta Chicken Salad Platter 1 EACH Fruit Salad and Yogurt Platter 1 EACH Chicken Salad Platter 1 EACH Tuna Salad Platter 1 EACH Page 4 of 7
5 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) FRUITS AND VEGETABLES 100% Fruit Juice, Cranberry Apple 1 EACH % Fruit Juice, Grape 1 EACH % Fruit Juice, Orange 1 EACH Apple, Fresh 1 EACH Apple Crisp 1/2 CUP Applesauce 1/2 CUP Applesauce, Blue Raspberry 1 EACH Applesauce, Cinnamon (Cup) 1 EACH Applesauce, Natural (Cup) 1 EACH Applesauce, Watermelon 1 EACH Asian Coleslaw 1/2 CUP Black Bean and Corn Mix 1/2 CUP Broccoli and Cauliflower, Fresh 1/2 CUP Broccoli, steamed 1/2 CUP Cajun Red Beans 1/2 CUP California Vegetable Blend, steamed 1/2 CUP Carrot Sticks, Fresh 1/2 CUP Carrots, steamed 1/2 CUP Celery and Carrot Sticks, Fresh 1/2 CUP Cinnamon Apples, Hot 1/2 CUP Coleslaw 1/2 CUP Collard Greens, Seasoned 1/2 CUP Corn, sweet, steamed 1/2 CUP Crinkle Cut Fries 3 oz CryBaby Fruit Ice Cups (all varieties) 1 EACH Cucumber and Tomato Salad 1/2 CUP Edamame (soybeans) 1/2 CUP Garden Salad 1 CUP Page 5 of 7
6 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) FRUITS AND VEGETABLES Grapes, Fresh 1/2 CUP Green Beans, steamed 1/2 CUP Green Peas, steamed 1/2 CUP Tuscan Kale Salad 1 CUP Mandarin Orange 1/2 CUP Marinara Cup 1 EACH Mashed Potatoes 1/2 CUP Mixed Fruit 1/2 CUP Mixed Vegetables, steamed 1/2 CUP Orange, Fresh 1 EACH Peaches, Sliced 1/2 CUP Pears, Diced 1/2 CUP Pear, Fresh 1 EACH Peas and Carrots 1/2 CUP Pico De Gallo 1/4 CUP Pineapple Tidbits 1/2 CUP Plantains, Baked 1/2 CUP Potato Stix, Seasoned 2.38 oz Potato Wedges, Seasoned 2.88 oz Refried Beans, Vegetarian 1/2 CUP Rips, Frozen Fruit Slushy, Blue Raspberry 1 EACH Rips, Frozen Fruit Slushy, Frozen Lemonad 1 EACH Rips, Frozen Fruit Slushy, Kiwi-Strawberry 1 EACH Roasted Potato w/rosemary 1/2 CUP Salsa Cup 1 EACH Soup, Tomato 8 oz Spinach, steamed 1/2 CUP Sweet Potato Fries 1/2 CUP Page 6 of 7
7 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) FRUITS AND VEGETABLES Tex Mex Black Beans 1/2 CUP Tropical Fruit Salad 1/2 CUP Tuscan Kale Salad 1 CUP Vegetarian Baked Beans 1/2 CUP Vegetable Egg Roll 1 EACH Vegetable Stir Fry 1/2 CUP Yams, Candied 1/2 CUP Zucchini & Squash, Steamed 1/2 CUP Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) MISCELLANEOUS ITEMS Cookie, Frosted Sugar 1 EACH Cookie, Pumpkin-Shaped 1 EACH Cookie, Yellow Star 1 EACH Pudding, Chocolate 1 EACH Pudding, Vanilla 1 EACH Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) MILK VARIETIES Milk, Fat Free, Chocolate 1 EACH Milk, Fat Free, Plain 1 EACH Milk, Fat Free, Strawberry 1 EACH Milk, Low Fat, Plain 1 EACH Page 7 of 7
PGCPS NUTRITION FACTS SHEET: ELEMENTARY (K-8) SCHOOL LUNCH MENU ITEMS
Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Cheese Burger Meatloaf 1 EACH 190 12 6 8 1 11 1 60 200 9 Cheese Calzonettes 3 EACH 350 13 7 34 5 24 2 350 400 9 Cheesy Max Snacks 3
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