Global Premier Soccer GPS Curriculum 05 Technical Training Curriculum u & u
TTC Daily Schedule 8.5am - 9.00am - Registration 9.00am - 9.5am - Warm Up 9.5am - 9.0am - Warm Up Part 9.0am - 9.50am - Technical Exercise 9.50am - 0.5am - Technical Exercise 0.5am - 0.0am - Break 0.0am - 0.50am - Tactical Exercise 0.50am -.0am - Tactical Exercise.0am -.0am -.0am -.00pm - Small Sided Games v 9v9 Games
Passing & Dribbling Warm Up (5mins) Set out two lines of 6 cones. Each cone yard apart. with 0 yard gap between the lines of cones. Two lines of players in between each end cone facing each other. Player passes the ball to the opposite line and moves through the cones using any fast footwork movement they choose. : Left foot only Right foot only Touch passing Outside of foot touch inside of foot pass : Quality and accuracy of passing Fast footwork Head up & moves arms Passing & Dribbling Warm Up (5mins) Set out two lines of 6 cones. Each cone yard apart. with 0 yard gap between the lines of cones. Player # passes the ball across to # and follows the pass. # receives and passes to # before moving through the cones. # receives, passes and follows pass. Players dribble through cones using inside of feet only Reverse direction of play Dribble through cones with outside of feet Inside/outside Use sole of foot to roll ball through cones Quality of technical movement over speed Quality and accuracy of passing Good first touch in direction of play
Technical Exercise - Passing & Receiving to shoot (0mins) Player passes and receives from player to shoot for goal. Player spins around the cone after the shoot and receives a pass from player to shoot for goal. Player replaces player and player replaces player for the rotation Switch sides so players shoot with both feet Set ball so team mate can shoot first time Timing of second movement for cross Type of finish - Power or placement Technical Exercise - v Attacking (0mins) Ball is played into attacker from each side. Attacker receives to turn. Player passing the ball into play moves into the area to defend the attacker spinning to attack the goal. Once done defender becomes new attacker. If defender wins the ball they can attack the other goal. Two v games will be playing at the same time. If one game finishes the players can help out their team mate in the other game to create v Scan to see space behind Good first touch to allow quick shot Body movement to unbalance defender Exploit space at speed
Tactical Exercise - v Attacking Ball starts central and is passed wide. First touch taken infield to allow overlap. As first pass is played, defenders enter the area along with attackers to create a v attacking overload. If defenders win possession they try to dribble over the end line. Competition - Which team can score most goals and get most points from winning the ball as defensive team. Attack at speed Pass to overlapping player or use as decoy Recognize position of defenders and exploit space Tactical Exercise - v counter attacking Split players into two teams. Each team sets up with defenders in defensive half and one attacker in attacking half and all other players standing next to the goal they are defending. Play starts with GK passing into space to bring reds into play. Reds attack opposite end with CF against to create v. Only the players in the attacking half are involved in the play each time. Ball must be passed into the CF before other attackers can enter attacking half Take advantage of extra players Attack at speed Combination play to break down defender Exploit space Shots on target
v Games (0mins) Play v games. 5 minute games and rotate teams around all teams play each other. Encourage all teams to play -- formation and rotate positions. Bonus points for teams that use v moves to create goal scoring opportunities : Be positive in possession Be brave and try v moves in attacking half 9v9 Games (0mins) Each team plays ---- formation. Bonus points for teams that use v moves to create goal scoring opportunities : Be positive in possession Be brave and try v moves in attacking half