Australian Qualifying Standards and Requirements

Australian Qualifying Standards and Requirements Event Type Conditions OPEN MEN DD POINTS Men s 1 Metre 15.1 275 6 dives from 5 groups unlimited Men s 3 Metre 16.8 330 6 dives from 5 groups unlimited Men s Platform 17.8 318 6 dives from 6 groups unlimited WOMEN DD POINTS Women s 1 Metre 12.0 200 5 dives from 5 groups unlimited Women s 3 Metre 13.5 250 5 dives from 5 groups unlimited Women s Platform 14.0 245 5 dives from 5 groups unlimited Requirements for divers Group B & Younger Divers MEN DD POINTS Men s 1 Metre 14.0 260 6 dives from 5 groups unlimited Men s 3 Metre 15.2 300 6 dives from 5 groups unlimited Men s Platform 14.7 270 6 dives from 6 groups unlimited WOMEN DD POINTS Women s 1 Metre 11.7 190 5 dives from 5 groups unlimited Women s 3 Metre 13.1 220 5 dives from 5 groups unlimited Women s Platform 12.9 215 5 dives from 5 groups unlimited OPEN SYNCHRONISED DIVING Women 2 Dives with an assigned D of D 2.0, plus 3 dives without limit. 5 groups must be used. Men 2 Dives with an assigned D of D 2.0, plus 4 dives without limit. 5 groups must be used. All forward facing dives from the springboard shall be done with a running approach. NOTES AUSTRALIAN OPEN CHAMPIONSHIPS: (a) These qualifying standards must be achieved in a NATIONAL EVENT or STATE OPEN CHAMPIONSHIPS, or other Diving Australia sanctioned qualifying event in the 12 months preceding the relevant competition. (i) For the avoidance of doubt, the DA Selection Committee may consider results from US Collegiate Meets, but only at the NCAA Division 1, Conference and Zone levels; and in competitions featuring at least 4 Colleges. (b) Athletes who have qualified to compete at the Australian Open Championships must compete at the Australian Open Championships with the minimum DD listed above. (c) Whilst it is not a requirement to attain qualification for the event, to be considered for the DA National Squad or the Australian Diving Team, for the platform event, all dives must be off the 10-metre platform. (d) No feet first entries are allowed in the 1 Metre or 3 Metre events for men or women. For the Platform events for men or women, feet first entries are permitted. (e) Unless the approval of the DA Selection Committee and the General Manager, HP&P is obtained prior to the commencement of the 2019 Australian Open Championships, athletes must compete in an individual event to be eligible to compete in the synchronised events. (f) The DA Selection Committee may in its discretion consider a request by an athlete to compete at the Australian Open Championships where an athlete has not achieved the qualifying standards. To be considered, an athlete must apply in writing to the GM, HP&P for consideration by the DA Selection Committee no later than two (2) weeks prior to the commencement of the Australian Open Championships. ELITE JUNIOR A & B Points GROUP A BOYS Pre + Final Total Boys 1 M 5 dives from 5 groups @ 9.0 + 5 dives from 5 groups unlimited 175 + 200 375 Boys 3 M 5 dives from 5 groups @ 9.5 + 5 dives from 5 groups unlimited 185 + 245 430 Boys P/F 4 dives from 4 groups @ 7.6 + 5 dives from 5 groups unlimited 150 + 235 385 (5-10 metre) (all six groups to be used) GROUP A - GIRLS Girls 1 M 5 dives from 5 groups @ 9.0 + 4 dives from 4 groups unlimited 175 + 152 327 Girls 3 M 5 dives from 5 groups @ 9.5 + 4 dives from 4 groups unlimited 185 + 180 365 Girls P/F 4 dives from 4 groups @ 7.6 + 4 dives from 4 groups unlimited 150 + 168 318 (5-10 metre) (at least 5 different groups to be used) GROUP B - BOYS Boys 1 M 5 dives from 5 groups @ 9.0 + 4 dives from 4 groups unlimited 160 + 140 300 Boys 3 M 5 dives from 5 groups @ 9.5 + 4 dives from 4 groups unlimited 170 + 152 322 Boys P/F 4 dives from 4 groups @ 7.6 + 4 dives from 4 groups unlimited 136 + 152 288 (5-10 metre) (all 6 groups to be used) GROUP B - GIRLS Girls 1 M 5 dives from 5 groups @ 9.0 + 3 dives from 3 groups unlimited 160 + 105 265 Girls 3 M 5 dives from 5 groups @ 9.5 + 3 dives from 3 groups unlimited 170 + 114 284 Girls P/F 4 dives from 4 groups @ 7.6 + 3 dives from 3 groups unlimited 136 + 114 250 (5-10 metre) (at least 5 different groups to be used) No feet first entries are allowed in the 1 Metre or 3 Metre events for A or B group boys or girls. For the Platform events for A or B group boys or girls, feet first entries are permitted. 1

ELITE JUNIOR C Boys 1M 8 dives comprising 150 + 90 240 Girls 1M 4 dives with limit from different groups + 1 twisting dive + 3 dives without limit from different groups as outlined below 4 dives with limit selected from different groups: o 101B/C 103B/C 201B/C 301B/C 401B/C Of the 4 dives two dives shall be tuck and two dives shall be pike dives o For the Forward and Inward dives, one dive must be pike and the other dive must be tuck o For the Back and Reverse dives, one dive must be pike and the other dive must be tuck 1 dive from the Twisting dives list: o 5132D 5231D 5331D 3 dives without limit from different groups: o Of the 3 dives at least one dive must be from the Back and Reverse group o Of the 3 dives without limit only one feet first entry dive is permitted on 1 metre. The dive must be a multiple somersault (minimum of 2 somersaults) or a twisting dive with a minimum of one twist. Boys 3M 8 dives comprising 160 + 96 256 Girls 3M 4 dives with limit from different groups + 1 twisting dive + 3 dives without limit from different groups as outlined below 4 dives with limit selected from different groups: o 101C/B 103C/B 201C/B 301C/B 401C/B 403C/B o Of the 4 dives two dives shall be tuck dives and two dives shall be pike dives o For the Forward and Inward dives, one dive must be pike and the other dive must be tuck o For the Back and Reverse dives, one dive must be pike and the other dive must be tuck 1 dive from the Twisting dives list: o 5132D 5231D 5331D 3 dives without limit from different groups: o Of the 3 dives at least one dive must be from the Back or Reverse group o An additional twisting dive may be used as a dive without limit o No feet first entries are permitted Boys Plt 5-7.5M 7 dives comprising 128 + 96 224 Girls Plt 5-7.5M 3 dives with limit from different groups + 1 armstand dive + 3 dives without limit from different groups 3 dives with limit selected from different groups: o 101C/B 103C/B 201C/B 301C/B 401C/B 403C/B 5132D 5231D 5331D o Of the 3 dives - one dive shall be a tuck dive and one dive shall be a pike dive 1 dive from the Armstand dives: 3 dives without limit from different groups: o The 3 dives without limit must be from different groups o Feet first entries are permitted on the 5 or 7.5 metre platform o Dives not used in the limited and armstand lists may be used as unlimited dives o An additional twisting dive may be used as a dive without limit GROUP D BOYS & GIRLS: 1 metre Preliminary + Final 156 Points (Av.26) 6 dives, comprising the following four (4) dives 101C, 201C, 301C and 401C in any order. Plus 2 dives from different groups without limit of degree of difficulty 3 metre Preliminary + Final 168 Points (Av. 28) 6 dives, comprising the following four (4) dives 101C, 201C, 301C and 401C in any order. Plus 2 dives from different groups without limit of degree of difficulty 5 metre Preliminary + Final 168 Points (Av. 28) 6 dives, comprising the following four (4) dives 101C, 201C, 301C and 401C in any order. Plus 2 dives from different groups without limit of degree of difficulty 2

SYNCHRONISED EVENTS POINTS SCORE # OF DIVES Group C/D Girls & Boys 3m Final Only 70(35)+120(40)= 190 2 dives from different groups (assigned DD 2.0) + 3 dives without limit, each from a different group Group A/B Girls & Boys 3m Final Only 80(40)+135(45)= 215 2 dives from different groups (assigned DD 2.0) + 3 dives without limit, each from a different group (at least 4 groups must be covered) Group A/B Girls & Boys 10m Final Only 80(40)+135(45)= 215 2 dives from different groups (assigned DD 2.0) + 3 dives without limit, each from a different group (at least 4 groups must be covered) NOTES AUSTRALIAN ELITE JUNIOR CHAMPIONSHIPS: (a) These qualifying standards must be achieved in a NATIONAL EVENT, STATE ELITE JUNIOR CHAMPIONSHIPS or STATE ADVERTISED QUALIFYING EVENT in the 12 months preceding the relevant competition. (b) All events will be run as per FINA rules and compeititon formats. (c) The DA Selection Committee may in its discretion consider a request by an athlete to compete at the Australian Elite Junior Championships where an athlete has not participated in an event to achieve the qualifying standards or not achieved the qualifying standards. To be considered, an athlete must apply in writing to the GMHP&P for consideration by the DA Selection Committee no later than two (2) weeks prior to the commencement of the Australian Elite Junior Championships. (d) There will be a Synchronised Group C/D 3m competition and a Synchronised Group A/B 3m and 10m competition. The synchronised events will be one event for boys and one event for girls and should be qualified for in a NATIONAL EVENT, STATE ELITE JUNIOR CHAMPIONSHIPS or STATE ADVERTISED QUALIFYING EVENT in the 12 months preceding the relevant competition. (e) Athletes must compete in an individual event to be eligible to compete in the synchronised event. DA will consider special consideration requests to dive synchronised only, provided at least one member of the pair has qualified for an individual event. (f) All individual events will have prelininaries and finals. The top 8 divers from the preliminary will paerticipate in a final competition performing only dives without limit. The scores of the dives with limit from the preliminary competition will be carried forward and added to the scores in the final competition to determine the top 8 rankings. Divers lower than 8 th place will be ranked by their preliminary scores. 3

NATIONAL SKILLS FINALS (National Talent Programme During ADGP) 1. Age Groups: 11 yrs & Under (Age as of 31 st Dec) 12/13yrs old (Age as of 31 st Dec) 2. Format: Each State to organise a series of Skills event/s to select a team of 10 divers to the finals (Top 5 divers per Age Group minimum of one boy competitor per age group) State competitions/trials to be inclusive of all STS and Club Based divers States to organise Team representation to the National Finals in December each year Each State team to provide at least one coach and one judge to the National Finals National Skills Final to take place alongside the ADGP in December 2019 National Skills Final to incorporate coach development opportunities with NCP National Skills Final to incorporate free tickets to ADGP for divers and parents National Skills Final used to select the National Talent squad 2019/20 3. Competition Test Competition to include both dryland and pool components Competition to run as a circuit style event in both the dryland and the pool Diver Awards for dryland, pool as well as combined results Competition to be judged by State, SIS/SAS and NCP coaches DRYLAND Standing Posture arms T Stand straight, knees locked, glutes squeezed, hips under, chest in, head still Standing posture arms above head As above with arms extended straight above head behind the ears, thumbs touching Raised Tuck Kick Out Sequence x5; Starting in a tuck position the diver shows each part of the come out sequence clearly until the entry position is achieved. The sequence is repeated five times. ½ Lever on the floor x10s; Hands placed on the floor in front of the hips, the diver lifts straight legs off the floor to a horizontal position for a ten second hold Headstand Sequence (Tuck Up/Hold 5s/Tuck Down/Pike Up/Hold 5s/Down Pike) The divers slowly and with control moves into a headstand position through a tuck and piked position. Each time a headstand is achieved a five second hold is shown. Handstand Hold 15s The diver demonstrates a handstand balance to a maximum of 15seconds. Extra reward will be given to those divers able to show a press both into and out of the balance. V-Sit Pike Ups x5 repetitions into pike sit hold x5s Starting lying flat on the floor with arms extended overhead. The diver wil show five controlled v-sit Pike Ups, maintaining good form. Legs to stay straight, with the arms maintaining a good position overhead to touch the toes at the top of each sit. Between each repetition the diver should return to the original lying position. After 5 repititions are achieved a seated pike balance should be maintained for a 5s hold with arms in the T position. Press Ups Sequence sit on floor legs straight hands facing forwards behind hips lift to back support and hold for 5 secs turn one hand and move over from back support to front support elbows locked, shoulders high, chest in elbow out - place chin on floor keeping body straight and hold for 5 secs push back to front support keeping body straight lift one leg straight off floor and hold for 5 secs repeat with other leg elbows in - place chin on floor keeping body straight and hold for 5 secs move back to front support - finish Forward Roll into Single Leg Squats (Front Leg Raised) x2 each Leg On a floor mat the diver shows a controlled forward roll to stand up on one leg with the other held out in front of the body horizontally during the lift to a steady balance. This skill is repeated on each leg 4

Pike Shape 10s Hold Starting in the seated position with the legs extended, ankles stretched and toes pointed. The arms start overhead and drop into the T position as the trunk drop towards the legs. The diver holds this position for 10s before returning to the start position. Splits and Straddle Sequence start with left leg forward splits arms in a T place hands to the right and turn to straddle sit reach hands out in front in straddle shape turn to right leg splits arms in a T 102c Forward Somersault with Tuck (Ground S/S) Perform a forward somersault with tuck from a block to a landing mat. Show a good powerful start, with a tight tuck shape and a controlled landing. POOL 1m; Back Jump tucked with 2 part back press armswing (Arms Up on Entry) Maximum two ankle rocks into single arm lift and swing. Show a good extention with arms above head before moving into the tuck position. Open out following the tuck position to an extended position to enter the water showing good posture. 1m; x2 Bounce Forward Jump Straight (Arms Up on Entry) Rock bounce where arms move from down to up, followed by full armswing bounce, followed by armswing take off. Show control, form and extension throughout. 1m; 101c x2 bounce start Same 2 bounce take off technique ensuring arms are above head at maximum depression of the springboard on the final bounce before take off. Set take off angle for maximum height and safe distance, showing tight tuck position and a lateral close of the arms into a vertical entry position. 1m; 401c 2 part press armswing Same two part press armsing and take of ensuring arms are above head at maximum depression of the springboard. Set take off angle for maximum height and safe distance, showing tight tuck position and a lateral close of the arms into a vertical entry position. 1m; 201c 2 part press armswing Same two part press armswing. Show a good extention with arms above head before moving into the tuck position. Kick out looking past the feet with the arms held close to the body before looking back and bringing the down to extend into the entry position. 1m; 301c x2 bounce start (100b @ 0.7 DD) Same 2 bounce take off technique. Show a good extention with arms above head before moving into the tuck position. Kick out looking past the feet with the arms held close to the body before looking back and bringing the down to extend into the entry position. (for 100b alternative, Same 2 bounce take off technique. Show a good extention with arms above head before moving into the tne pike position with the hands touching the toes. Extend back out to the straight position to enter the water with the arms above the head.) 3m; 010a Standing Forward Entry in the Straight Position Standing with good posture arms held in the T position. The diver falls forward towards the water and closes the arms laterally to extend into an entry postion 3m; 010c Sitting Forward Tuck Roll Entry Sitting on the edge of the board in a tight tuck position, the diver rolls forward and kicks out into an open pike position before straightening the body and moving the arms laterally into an entry position 3m; 020a Standing Back Entry in the Straight Position Standing with good posture and the arms held firmly on the upper leg. The diver falls back and looks back for the entry point on the water. The arms are brought through last in a narrow movment towards an extended position for entry. 3m; 020c Crouched Back Tuck Roll Entry Crouching on the end of the board in a tight tuck position roll slowly backwards to kick out into an extended position looking over the feet. Then look back and bring through the arms in a narrow movement towards an extended position for entry. (DA Video resource with explanation with regards to all skills to be circulated) Vyninka/Barbi ********************************************************************************************************************* 5

AGE GROUPS EVENTS Qualifying requirements for Age Group Championships. Age group events run separately to Elite Junior events. Boys 11/Under 3 dives @ 5.4 + 3 dives unlimited 1 & 3 M 125 Girls 11/Under 3 dives @ 5.4 + 3 dives unlimited 1M 140 Girls 11/Under 3 dives @ 5.4 + 3 dives unlimited 3M 130 Boys11/Under 2 dives @ 3.6 + 2 dives unlimited Platform 90 Girls 11/Under 2 dives @ 3.6 + 2 dives unlimited Platform 80 Boys 12/13 Yrs 3 dives @ 5.4 + 3 dives unlimited 1M 150 Girls 12/13 Yrs 3 dives @ 5.4 + 3 dives unlimited 1M 155 Boys & Girls 12/13 Yrs 3 dives @ 5.4 + 3 dives unlimited 3 M 145 Boys & Girls 12/13 Yrs 3 dives @ 5.4 + 2 dives unlimited Platform 120 Boys 14/15 Yrs 4 dives @ 7.6 + 3 dives unlimited 1 M 185 Boys 14/15 Yrs 4 dives @ 7.6 + 3 dives unlimited 3 M 180 Girls 14/15 Yrs 4 dives @ 7.6 + 3 dives unlimited 1 M 195 Girls 14/15 Yrs 4 dives @ 7.6 + 3 dives unlimited 3 M 190 Boys 14/15 Yrs 3 dives @ 5.4 + 3 dives unlimited Platform 150 Girls 14/15 Yrs 3 dives @ 5.4 + 3 dives unlimited Platform 155 Boys 16/18 Yrs 4 dives @ 7.6 + 4 dives unlimited 1 & 3 M 225 Girls 16/18 Yrs 4 dives @ 7.6 + 4 dives unlimited 1 M 220 Girls 16/18 Yrs 4 dives @ 7.6 + 4 dives unlimited 3 M 225 Boys 16/18 Yrs 4 dives @ 7.6 + 3 dives unlimited Platform 195 Girls 16/18 Yrs 4 dives @ 7.6 + 3 dives unlimited Platform 180 Boys & Girls 19/24 Yrs 2 dives @ 3.6 + 5 dives from 4 groups 1 & 3M 200 Boys & Girls 19/24 Yrs 2 dives @3.6 + 4 dives from 3 groups Platform 150 Men & Women 25/34 Yrs 6 dives unlimited 1 & 3M 160 Men & Women 25/34 Yrs 5 dives unlimited Platform 125 Men & Women 35/49 Yrs 5 dives unlimited 1 & 3M 125 Men & Women 35/49 Yrs 4 dives unlimited Platform 100 Men & Women 50+ 4dives unlimited 1 & 3M 100 Men & Women 50+ 3 dives unlimited Platform 75 All dives with limit must be from different groups. All dives unlimited must be from different groups For all age groups no dive of the same number may be repeated ************************************************************************************************************************** NOTES AUSTRALIAN AGE CHAMPIONSHIPS: (a) The DA National Age Championship qualifying standards apply for qualification to compete in national championships ONLY. (b) These qualifying standards must be achieved in a NATIONAL EVENT, STATE CHAMPIONSHIPS or STATE ADVERTISED QUALIFYING EVENT. (c) The synchronised events will be conducted for divers 13 years and under, 14/18 years and 19 years and over on the 3-metre springboard only. All divers must dive in their appropriate age group. No diver may compete in an older age group. (d) Athletes must compete in an individual event to be eligible to compete in the synchronised event. DA will consider special consideration requests to dive synchronised only, provided at least one member of the pair has qualified for an individual event. (e) Synchronised Diving Conditions for all age groups 2 dives @ 2.0 each + 2 dives from 3 different groups. ADDITIONAL RULES REGARDING THE AUSTRALIAN ELITE JUNIOR/AGE PATHWAY (a) A competition calendar year is defined as the 12-month period prior to the event being considered, but not including the earlier corresponding event, e.g. if results are being considered for the 2017 National Championships (April/May), events in the previous 12 months would be included except results from the 2016 National Championships, if it fell within the 12-month period. (b) The FINA Degree of Difficulties will apply to all Open, Junior and Age Championships. (c) A diver may only compete in one national junior event per year, i.e. either the Australian Age Championships or Australian Elite Junior Championships. (d) A diver may compete at the 2019 Australian Elite Junior Championships on all three boards if they have achieved National Qualifying Points for Elite Junior Championships on a minimum of two boards. The athlete must compete in all three events at the State Qualifying event to be eligible to compete on three boards. (e) If a diver competes and qualifies in two or more events at a State Qualifying event for the 2019 Australian Elite Junior Championships, they are not eligible to compete in the 2019 Australian Age Championships. (f) An athlete who participated in the 2018 Australian Elite Junior Championships and wishes to dive in the 2019 Age Championships may do so but will be ineligible to compete in an Elite Junior Championships for a further two years. 6

DIVING NSW MEMBERSHIP 2018/2019 Please complete or renew your Diving NSW membership ONLINE at www.divingnsw.org.au. Following is the schedule of fees for the 2018/2019 season. Club affiliation and membership registration is due and payable from the 1 st July 2016. Club $200 Competitor $205 Pathways $102 (full season) Pathways events only Learn to Dive $60 (12 weeks only) No Competitions Official $30 Coach $260 (Includes liability ins) PLEASE NOTE: Competitor - $205 A diver (including NEPP divers) who is entitled to compete at all competitions including State and Australian Championships etc. Must meet appropriate qualifying standards. This subscription also includes a Nominated Officials membership. Please ensure you complete the additional information required for the Nominated Official membership Pathways - $102 A diver who is entitled only entitled to compete in Pathways events only. This subscription also includes a Nominated Officials membership. Please ensure you complete the additional information required for the Nominated Official membership Learn to Dive 12weeks - $60 Not entitled to compete at any Diving NSW events Coach - $260 An accredited coach who is entitled to compete at all competitions including State Championships etc. Please ensure you complete the additional information required for the Working with Children Check Officials/Volunteers - $30 Active Officials or Volunteers of Diving NSW All members must agree to terms and conditions of registration and sign relevant Code of Conduct and Consent Forms. Coaches 18 Years and over must complete the Working with Children Check Registrations are to be made on the website at www.divingnsw.org.au DIVE SHEET SUBMISSION ONLINE DIVESHEETS Please note the following requirements for completing Divesheets online. Below is a list of Team and Team Code for each club. Teams (Clubs) and Team Codes (Club Codes). TEAM TEAM CODE TEAM TEAM CODE Abbotsleigh ABBS Parramatta PARR Canberra Diving Academy CDA Playground 2 Podium Albury P2PA Diving Connections DC Perfect 10 P10 Diving North Coast DNC PLC Sydney PLCS Diving Masters DM Ravenswood RWD Hunter United Diving Academy HUDA Wagga Wagga WW MLC Burwood MLCB ********************************************************************************************************************* IMPORTANT COMPETITION NOTES Divers MUST qualify for Open Events in Open Events ONLY. Qualification will stand for 12 months from the date of the Qualification Meet, but does not include preceding year s National Championships. Qualifying standards must be achieved in a NATIONAL EVENT, STATE CHAMPIONSHIPS or STATE ADVERTISED QUALIFYING EVENT. All Diving NSW events in this program are the State advertised qualifying events. All dives with limit must be from different groups. All dives unlimited must be from different groups except Open Men s 1Metre, 3Metre where one group is repeated. Where program reads 3 dives @ = 3 groups, if 5 dives @ = 5 groups etc In all Events all dives must be assigned the appropriate FINA degree of difficulty Each of the competitions is a separate event and although these events may be run together in the interests of time management, the events shall be judged and scored as separate events. All advertised events and/or times are only guides and are subject to change. The athlete is responsible for the accuracy of the dive sheet and dive sheets must be signed. 7

ENTRY FEES $40 per event for all State events, Junior, Age and Open; $30 per event for Country, Metropolitan and Geoff Montgomery Championships. LATE ENTRIES For enquiries about late entries please contact Diving NSW Ph: 02 49339935 DIVE SHEETS DIVE SHEETS for all events must be submitted online at www.divingnsw.org.au no later than 48 hours prior to the start time of the first day of the meet. Alterations may be accepted as per FINA rules LATE DIVE SHEETS may be accepted up until the start time of the first day of competition. If a late dive sheet is received, the athlete will be required to compete as a guest and their scores will not be counted as a National qualifying score. Dive sheets received after the start of the first day of competition may be rejected. Late fees may also be imposed. To complete Dive Sheets Online please go to www.divingnsw.org.au Click on the Dive Sheets link next to the Diverecorder logo on the top right hand corner of the page and follow the instructions. At State Open Championships divers must enter list of requirements for the particular event only. Open Events at State Championships will require a minimum DD of 13.2 Men and 10.8 Women. Ages are determined by age on 31st December 2019 ********************************************************************************************************************* INTERCLUB MEET CONDITIONS ENTRIES $25 per event for Interclub Meets $15 per event Pathways Must be made online at www.divingnsw.org.au by the midday on the day before the Interclub meet. DIVE SHEETS DIVE SHEETS for all events must be submitted online at www.divingnsw.org.au no later than 48 hours prior to the start time of the first day of the meet. Alterations may be accepted as per FINA rules To complete Dive Sheets Online please go to www.divingnsw.org.au Click on the Dive Sheets link next to the Diverecorder logo on the top right hand corner of the page and follow the instructions. LATE DIVE SHEETS may be accepted up until the start time of the first day of competition. If a late dive sheet is received, the athlete will be required to compete as a guest and their scores will not be counted as a National qualifying score. Dive sheets received after the start of the first day of competition may be rejected. Late fees may also be imposed. SCHEDULE All events will run in the order that is on the following pages: NOTES: Interclub meets will only be Age & Elite Junior, NEPP and Pathway events A diver may compete in their respective Age or Elite Junior, NEPP or Pathways event/s only. Each event will be calculated separately for participation award. It is also not permissible to attempt to qualify for Open Nationals in an Age or Elite Junior events. Athletes at Interclubs will be required to compete in their respective Age/Group (eg 12/13 Age, Elite Junior C etc) or below. Each of the above competitions is a separate event and although these events may be run together in the interests of time management, the events shall be judged and scored as separate events. Divers may compete in one category only. Ribbons will be awarded to 1 st, 2 nd & 3 rd in NEPP, Pathways, Age & Elite Junior events. ENTRY FEE $25 Age & Elite Junior - $15 Pathways (payable online) LATE FEE $30 (payable on arrival and 30 minutes before start time of Interclub meet) PLEASE NOTE ALL DATES, TIMES AND REQUIREMENTS ETC. ARE SUBJECT TO CHANGE WHEN POSSIBLE ALL CHANGES WILL BE ADVERTISED IN BOARD TALK, EMAIL OR WEBSITE 8

PATHWAYS PROGRAM Eligibility: Diving NSW members in the Pathways Membership category Competition fees: $15 per event Program: Level 3 3 dives from 2 groups (may include 1 jump eg: 100C) Level 4 2 dives from 2 groups @ 3.6 plus 2 dives from 2 groups Level 5 Level 6 3 dives from 3 groups @ 5.4 plus 2 from 2 groups 3 dives from 3 groups @ 5.4 plus 3 from 2groups Divers may compete 1M and/or 3M or a combination of both Participation ribbons awarded for record of score and places Will be able to upgrade membership to Diving NSW Interclub or Full Competitor at any time Available to all clubs The above requirements are basic modified school lists requirements for School competitions Objectives and Advantages: To improve overall standard at school competitions To increase number of participants at school competitions To prepare students for school competitions To get experience in being judged and competing To try the sport at an association level Affordable To capture new members Talent ID ******************************************************************************************* ANNUAL TROPHIES ELITE JUNIOR, AGE AND MASTERS DIVER OF THE YEAR POINTS ARE TAKEN FROM RESULTS OF STATE & NATIONAL CHAMPIONSHIPS STATE NATIONAL 1 ST - 10 POINTS 1 20 POINTS ST 6 7.5 POINTS TH 2 ND - 7.5 POINTS 2 17.5 POINTS ND 7 5 POINTS TH 3 RD - 5 POINTS 3 15 POINTS RD 8-2.5 POINTS TH 4 TH - 2.5 POINTS 4 12.5 POINTS TH 9 - ONWARDS 1POINT TH 5 TH - ONWARDS 1 POINT 5 10 POINTS TH THE DIVER OF THE YEAR TROPHIES IS RESULTS BASED ONLY FROM STATE & NATIONAL CHAMPIONSHIPS. SYNCHRONISED DIVING EVENTS ARE NOT INCLUDED. A Diver must compete in more than one event to qualify for Diver of the Year. (Synchronised not included) PARTICIPATION AWARDS Points are gained at the Diving NSW events and excludes State Championships. Synchronised diving events are not included. A separate participation award will be given for overall Synchronised divers of the year. 1 point allocated for each competition competed. In the event of a tie a (1) point will be awarded for each event participated in. In the event of a further tie, points will be allocated as follows: 1 st 10 points, 2 nd 7.5 points, 3 rd 5 points, 4 th 2.5 points and 5 onwards 1 point. AWARDS GIVEN: Pathways Boys and Girls NEPP Level 0, 1 & 2 11/ Under Boys and Girls AGE: 12/13 years Boys and Girls, 14/15 years Boys and Girls 16/18 years Boys and Girls, 19-24 years Boys and Girls Masters: Men and Women E JR: Junior A, B & C Boys and Girls NOTES: A diver must compete in more than one event to be considered. (Synchronised not included) A diver may compete in their respective Age or Elite Junior event at Interclubs. Each event will be calculated separately for participation award. Post Age Nationals Age divers may compete up in Elite Junior or up an Age Group with points averaged and allocated for Age category for annual awards determination. 9

GENERAL Entry Fees Interclub Meets - $25 per event - $15 per Pathway event At State Open Championships divers must enter list of requirements for the particular event only. Eg Elite Junior diver may not attempt to qualify for Elite Junior Nationals etc. It is not permissible to attempt to qualify for Open Nationals in an Age or Elite Junior event. Open State Championships will require a minimum DD of 13.2 Men and 10.8 Women. Divers with insufficient dives required for their age group may dive down an age group by invitation to gain competition experience. These divers will not be eligible gain a place in event or be allocated participation points. Athletes at Interclub meets will be required to compete in their respective Age/Group (eg 12/13 Age, Elite Junior C etc) or below. Athletes may compete in a higher Age/Group in the final Interclub and will have their results recalculated for the correct Age/Group for the Participation Awards. 14 July 2018 Geoff Montgomery Memorial Diving Championships Saturday Lightning Ridge (City Vs Country) SATURDAY WARM UP 8.00-8.50AM COMPETITION START 9.00AM Event 1 12/13 Boys & Girls Platform 3 dives @ 5.4 plus 2 dives unlimited Event 2 11/U Boys & Girls Platform Event 3 Pathways 1m &/or 3m 2 dives @ 3.6 plus 2 dives unlimited Level 3-3 dives from 2 groups Level 4-2 dives @ 3.6 plus 2 dives unlimited Level 5-3 dives @ 5.4 plus 2 dives unlimited Level 6-3 dives @ 5.4 plus 3 dives unlimited Event 4 16/18 Girls & Boys 1m 4 dives @ 7.6 plus 4 dives unlimited Event 5 14/15 Girls & Boys 3m 4 dives @ 7.6 plus 3 dives unlimited Event 6 19-24 Men & Women3m 2 dives @ 3.6 plus 5 dives from 4 groups Event 7 Masters Women & Men 3m as per age list Event 8 12/13 Girls & Boys 1m 3 dives @ 5.4 plus 3 dives unlimited Event 9 11/U Girls & Boys 3m 3 dives @ 5.4 plus 3 dives unlimited Event 10 Open Men 1m 6 dives from 5 groups unlimited Event 11 Open Women 1m 5 dives from 5 groups unlimited Event 12 Synchronized 3m* Boys/Mixed and Girls *Divers 13 Years and under (Age) will be permitted to dive 1M and/or 3M Event 13 16/18 Girls & Boys 3m 4 dives @ 7.6 plus 4 dives unlimited Event 1419-24 Men & Women 1m 2 dives @ 3.6 plus 5 dives from 4 groups Event 15 Masters Men & Women 1m as per age list Event 16 14/15 Girls & Boys 1m 4 dives @ 7.6 plus 3 dives unlimited Event 17 12/13 Girls & Boys 3m 3 dives @ 5.4 plus 3 dives unlimited Event 18 11/U Girls & Boys 1m 3 dives @ 5.4 plus 3 dives unlimited Event 19 16/18 Boys & Girls Platform 4 dives @ 7.6 plus 3 dives unlimited Event 20 14/15 Boys & Girls Platform 3 dives @ 5.4 plus 3 dives unlimited Event 21 19-24 Men & Women Platform 2 dives @ 3.6 plus 4 dives from 3 groups Event 22 Masters Men & Women Platform as per requirements Notes: The above events except Open and Pathways are based on National Age requirements. Medals will be awarded to 1st, 2nd & 3rd in both Elite Junior & Age categories. Elite Junior Divers are required to submit an appropriate Elite Junior list. Open divers wishing to qualify for Open Nationals will be required to submit an appropriate Open list. All divers are welcome and encouraged to compete. 12 August 2018 Matthew Mitcham Meet (1 st Interclub) Sunday SOPAC, Sydney Olympic Park 10.00am Event 1 19-24 1m or 3m 2 dives @ 3.6 plus 5 from 4 groups Event 2 Masters 1m or 3m All Age Groups as per Diving Australia Requirements Event 3 Pathways 1 &/or 3m as per level requirements Event 4 11/Under 1m or 3m Full List Age Event 5 NEPP Levels as per level requirements Event 6 12/13 EJ C 1m or 3m Full List Age/Elite Junior Event 7 14/15 EJ B 1m or 3m Full List Age/Elite Junior Event 8 16/18 EJ A 1m or 3m Full List Age/Elite Junior Event 9 19-24 Platform 2 dives @ 3.6 plus 4 from 3 groups Event 10 Masters Platform All Age Groups as per Diving Australia Requirements Event 1111/Under Platform Full List Age Event 1212/13 EJ C Platform Full List Age/Elite Junior Event 1314/15 EJ B Platform Full List Age/Elite Junior Event 1416/18 EJ A Platform Full List Age/Elite Junior Event 15 Team Event As per FINA Junior Mixed requirements 10

Saturday 1 September 2018 Diving NSW Annual General Meeting 4.30pm Rydges, Parramatta Saturday 1 September 2018 Diving NSW Annual Presentation Dinner 6.30pm Rydges, Parramatta 2 September 2018 Frank Murphy Meet (2 nd Interclub) Sunday SOPAC, Sydney Olympic Park 10.00am Event 1 19-24 1m or 3m 2 dives @ 3.6 plus 5 from 4 groups Event 2 Masters 1m or 3m All Age Groups as per Diving Australia Requirements Event 3 Pathways 1 &/or 3m as per level requirements Event 4 11/Under 1m or 3m Full List Age Event 5 NEPP Levels as per level requirements Event 6 12/13 EJ C 1m or 3m Full List Age/Elite Junior Event 7 14/15 EJ B 1m or 3m Full List Age/Elite Junior Event 8 16/18 EJ A 1m or 3m Full List Age/Elite Junior Event 9 19-24 Platform 2 dives @ 3.6 plus 4 from 3 groups Event 10 Masters Platform All Age Groups as per Diving Australia Requirements Event 1111/Under Platform Full List Age Event 1212/13 EJ C Platform Full List Age/Elite Junior Event 1314/15 EJ B Platform Full List Age/Elite Junior Event 1416/18 EJ A Platform Full List Age/Elite Junior Event 15 Age Synchro Springboard Age State rules 2018 METROPOLITAN CHAMPIONSHIPS SOPAC 3/4 NOVEMBER 2018 SATURDAY 3 November 2018 Warm Up 8.00AM START 9.00AM 1 Elite Junior A Boys & Girls Platform 4 dives @ 7.6 plus 5 dives unlimited 2 16/18 Boys & Girls Platform 4 dives @ 7.6 plus 3 dives unlimited 3 NEPP Levels as per requirements 4 Elite Junior B Boys & Girls 3 Metre 5 dives @ 9.5 plus 5 dives unlimited 5 14/15 Boys & Girls 3 Metre 4 dives @ 7.6 plus 3 dives unlimited 6 Elite Junior C Boys & Girls 1 Metre 5 dives as required plus 3 dives unlimited 7 12/13 Boys & Girls 1 Metre 3 dives @ 5.4 plus 3 dives unlimited 8 19-24 Men & Women 3 Metre 2 dives @ 3.6 plus 5 dives from 4 groups 9 Masters Men & Women 3 Metre as per age list 10 11/U Boys & Girls 3 Metre 3 dives @ 5.4 plus 3 dives unlimited 11 Elite Junior B Boys & Girls 1 Metre 5 dives @ 9.0 plus 5 dives unlimited 12 14/15 Boys & Girls 1 Metre 4 dives @ 7.6 plus 3 dives unlimited 13 Elite Junior C Boys & Girls Platform 4 dives as required plus 3 dives unlimited 14 12/13 Boys & Girls Platform 3 dives @ 5.4 plus 2 dives unlimited 15 11/U Boys & Girls Platform 2 dives @ 3.6 plus 2 dives unlimited 16 Elite Junior Synchro 3 Metre Girls 2 Dives @ 2.0 + 3 dives unlimited Boys 2 Dives @ 2.0 + 4 dives unlimited 17 NEPP Synchronised as per National requirements SUNDAY 4 November 2018 Warm Up 8.00AM START 9.00AM 18 Pathways Boys & Girls 1 and/or3m as per level requirements 19 11/U Boys & Girls 1 Metre 3 dives @ 5.4 plus 3 dives unlimited 20 Elite Junior A Boys & Girls 1 Metre 5 dives @ 9.0 plus 5 dives unlimited 21 16/18 Boys & Girls 1 Metre 4 dives @ 7.6 plus 4 dives unlimited 22 19-24 Men & Women 1 Metre 2 dives @ 3.6 plus 5 dives from 4 groups 23 Masters Men & Women 1 Metre as per age list 24 Elite Junior C Boys & Girls 3 Metre 5 dives as required plus 3 dives unlimited 25 12/13 Boys & Girls 3 Metre 3 dives @ 5.4 plus 3 dives unlimited 26 Elite Junior B Boys & Girls Platform 4 dives @ 7.6 plus 4 dives unlimited 27 14/15 Boys & Girls Platform 3 dives @ 5.4 plus 3 dives unlimited 28 19-24 Men & Women Platform 2 dives @ 3.6 plus 4 dives from 3 groups 29 Masters Men & Women Platform as per age list 30 Elite Junior A Boys & Girls 3 Metre 5 dives @ 9.5 plus 5 dives unlimited 31 16/18 Boys & Girls 3 Metre 4 dives @ 7.6 plus 4 dives unlimited 32 Age 13/U Synchro Springboard 2 dives assigned DD 2.0 2 dives unlimited 33 Age 14/O Sycnhro 3 Metre 2 dives assigned DD 2.0 2 dives unlimited 11

NOTES: Some 1 metre and 3 metre events will run simultaneously as required. For simultaneous events each diver, board and dive number will be announced The first diver to commence will be announced and then once the diver enters the water the announcement for the other board will be announced. No scores will be announced. The referee of each simultaneous event will be the judge closest to the appropriate board. Synchronised events are open to all divers in Age, Elite Junior & NEPP categories. Teams may be made up of male or female divers or a combination Elite Junior Boys Synchro 4 groups must be used. Elite Junior Girls Synchro 3 groups must be used. There will be no march ons Divers must wear a minimum of a T-shirt for Medal Presentations. Ages are determined by age on 31st December 2019 ENTRIES METROPOLITAN CHAMPIONSHIPS Entries Must be made online at www.divingnsw.org.au by due date. Entry Fees $30 per event Pathways $15 Late Entries will incur a late fee. For enquiries about late entries please contact: Diving NSW Office, 7 Clarence St, TENAMBIT, 2323 Ph: 02 49339935 LIST OF DIVES DIVE SHEETS for all events must be submitted online at www.divingnsw.org.au no later than 48 hours prior to the start time of the first day of the meet. Alterations may be accepted are as per FINA rules To complete Dive Sheets Online please go to www.divingnsw.org.au Click on the Dive Sheets link below the Diverecorder logo on the top right hand corner of the page and follow the instructions. LATE DIVE SHEETS may be accepted up until the start time of the first day of competition. If a late dive sheet is received, the athlete will be required to compete as a guest and their scores will not be counted as a National qualifying score. Dive sheets received after the start of the first day of competition may be rejected. Late fees may also be imposed. Click on the Dive Sheets link below the Diverecorder logo on the top right hand corner of the page and follow the instructions. ********************************************************************************************************************************* 8 14 September 2018 School Sport Australia Championships Perth, WA 15-18 November 2018 FINA Australian Diving Grand Prix Gold Coast 19/20 JANUARY 2019 NSW COUNTRY CHAMPIONSHIPS SAT-SUN Wagga Wagga **************** 10 February 2019 BARNETT FAMILY MEET (3 rd Interclub) Sunday SOPAC (City V Country) 10.00am Event 1 19-24 Years 1m or 3m 2 dives @ 3.6 plus 5 from 4 groups Event 2 Masters 1m or 3m All Age Groups as per Diving Australia Requirements Event 3 Pathways as per level requirements Event 4 11/Under 1m or 3m Full List Age Event 5 NEPP Levels as per level requirements Event 6 12/13 EJ C 1m or 3m Full List Age/Elite Junior Event 7 14/15 EJ B 1m or 3m Full List Age/Elite Junior Event 8 16/18 EJ A 1m or 3m Full List Age/Elite Junior Event 9 11/Under Platform Full List Age Event 1012/13 Years Platform Full List Age Event 1114/15 Years Platform Full List Age Event 1216/18 Years Platform Full List Age Event 1319-24 Years Platform 2 dives @ 3.6 plus 4 from 3 groups Event 14 Masters Platform Full List Age Event 15 Synchronised 3 Metre Boys/Mixed and Girls (NB:13/U may dive 1 &/or 3m) 12

NSW OPEN & AGE DIVING CHAMPIONSHIPS SYDNEY OLYMPIC PARK AQUATIC CENTRE SATURDAY/SUNDAY 9/10 MARCH 2019 SATURDAY Training 8.00 to 8.50am Event 1 16/18 Boys & Girls 1 Metre 4 dives @ 7.6 + 4 dives unlimited Event 2 19-24 Men & Women 1 Metre 2 dives @ 3.6 + 5 dives from 4 groups Event 3 Masters All Ages 1 Metre As per age requirements Event 4 14/15 Boys & Girls 3 Metre 4 dives @ 7.6 + 3 dives unlimited Event 5 Open Men 3 Metre Preliminary 6 dives unlimited Event 6 Open Women Platform Preliminary 5 dives unlimited Event 7 12/13 Boys & Girls Platform 3 dives @ 5.4 + 2 dives unlimited Event 8 11/Under Boys & Girls Platform 2 dives @ 3.6 + 2 dives unlimited Event 9 14/15 Boys & Girls 1 Metre 4 dives @ 7.6 + 3 dives unlimited Event 10 16/18 Boys & Girls 3 Metre 4 dives @ 7.6 + 4 dives unlimited Event 11 19-24 Men & Women 3 Metre 2 dives @ 3.6 + 5 dives from 4 groups Event 12 Masters All Ages 3 Metre As per age requirements Event 13 Open Men 3 Metre Final 6 dives unlimited Event 14 Open Women Platform Final 5 dives unlimited Event 15 13/U Synchronised 1 and/or 3 M 2 dives @ 2.0 + 2 dives unlimited Event 16 14/O Synchronised 3 Metre 2 dives @ 2.0 + 2 dives unlimited Event 17 NEPP Synchro Mixed as per requirements SUNDAY Training 8.00 to 8.50am Event 20 Open Men 1 Metre Final 6 dives unlimited Event 21 Open Women 1 Metre Final 5 dives unlimited Event 22 NEPP Levels as per requirements Event 23 12/13 Boys & Girls 3 Metre 3 dives @ 5.4 + 3 dives unlimited Event 24 11/Under Boys & Girls 1 Metre 3 dives @ 5.4 + 3 dives unlimited Event 25 Open Men Platform Preliminary 6 dives unlimited Event 26 Open Women 3 Metre Preliminary 5 dives unlimited Event 27 16/18 Boys & Girls Platform 4 dives @ 7.6 + 3 dives unlimited Event 28 14/15 Boys & Girls Platform 3 dives @ 5.4 + 3 dives unlimited Event 29 19-24 Men & Women Platform 2 dives @ 3.6 + 4 dives from 3 groups Event 30 Masters All Ages Platform As per age requirements Event 31 Open Men Platform Final 6 dives unlimited Event 32 Open Women 3 Metre Final 5 dives unlimited Event 33 11/Under Boys & Girls 3 Metre 3 dives @ 5.4 + 3 dives unlimited Event 34 12/13 Boys & Girls 1 Metre 3 dives @ 5.4 + 3 dives unlimited STATE OPEN RECORDS WOMEN BOARD NAME YEAR SCORE 1M Sharleen Stratton 2009 296.15 3M Sharleen Stratton 2009 370.05 Platform Alexandra Croak 2009 413.05 3M Synchro M Dale/K Blackshaw 2005 281.10 10M Synchro B Cole/M Wu 2009 357.12 MEN 1M Steven Barnett 2005 417.90 3M Matthew Mitcham 2009 493.10 Platform Matthew Mitcham 2008 533.30 3M Synchro E Warren/M Mitcham 2009 431.52 15-18 April 2019 AUSTRALIAN AGE DIVING CHAMPIONSHIP TBA Perth, WA (TBA) End of May 2018 AUSTRALIAN OPEN CHAMPIONSHIPS TBA Adelaide, SA (TBA) 13

SOPA ELITE JUNIOR DIVING CHAMPIONSHIPS SYDNEY OLYMPIC PARK AQUATIC CENTRE SATURDAY/SUNDAY 18/19 MAY 2019 SATURDAY Training 2.00 to 2.50pm Start Time 3.00pm Event 1 Group A Boys & Girls 1 Metre 5 dives @ 9.0 + 5 dives unlimited Event 2 Group B Boys & Girls 3 Metre 5 dives @ 9.5 + 5 dives unlimited Event 3 Group C Boys & Girls Platform 7 dives as per National requirements Event 4 Mixed Synchro 3 Metre 2 Dives @ 2.0 + 3 dives unlimited SUNDAY Training 9.00 to 9.50am Start Time 10.00am Event 5 NEPP Level 1 as per National requirements Event 6 NEPP Level 2 as per National requirements Event 7 Group A Boys & Girls Platform 4 dives @ 7.6 + 5 dives unlimited Event 8 Group C Boys & Girls 3 Metre 8 Dives as per National requirements Event 9 Group B Boys & Girls 1 Metre 5 dives @ 9.0 + 5 dives unlimited Event 10 Group A Boys & Girls 3 Metre 5 dives @ 9.5 + 5 dives unlimited Event 11 Group C Boys & Girls 1 Metre 8 Dives as per National requirements Event 12 Group B Boys & Girls Platform 4 dives @ 7.6 + 4 dives unlimited Event 13 Elite Junior Synchronised 3 Metre Girls 2 Dives @ 2.0 + 3 dives unlimited Boys 2 Dives @ 2.0 + 4 dives unlimited Event 14 NEPP Level 2 Synchro as per Nationals requirements Event 15 NEPP Level 1 Synchro as per Nationals requirements 12-14 July 2019 AUSTRALIAN ELITE JUNIOR DIVING CHAMPIONSHIPS TBA Brisbane, QLD (TBA) 11 August 2019 Matthew Mitcham Meet (1 st Interclub) Sunday SOPAC, Sydney Olympic Park 10.00am Event 1 19-24 Years 1m or 3m 2 dives @ 3.6 plus 5 from 4 groups Event 2 Masters 1m or 3m All Age Groups as per Diving Australia Requirements Event 3 Pathways as per level requirements Event 4 11/Under 1m or 3m Full List Age Event 5 12/13 EJ C 1m or 3m Full List Age/Elite Junior Event 6 14/15 EJ B 1m or 3m Full List Age/Elite Junior Event 7 16/18 EJ A 1m or 3m Full List Age/Elite Junior Event 8 19-24 Years 3 Metre 2 dives @ 3.6 plus 5 from 4 groups Event 7 Masters 3 Metre All Age Groups as per Diving Australia Requirements Event 8 11/Under 3 Metre Full List Age Event 9 12/13 EJ C 3 Metre Full List Age/Elite Junior Event 15 Team Event As per FINA Junior Mixed requirements 8 September 2019 Frank Murphy Meet (2 nd Interclub) Sunday SOPAC, Sydney Olympic Park 10.00am Event 1 19-24 1m or 3m 2 dives @ 3.6 plus 5 from 4 groups Event 2 Masters 1m or 3m All Age Groups as per Diving Australia Requirements Event 3 Pathways as per level requirements Event 4 11/Under 1m or 3m Full List Age Event 5 NEPP as per level requirements Event 6 12/13 EJ C 1m or 3m Full List Age/Elite Junior Event 7 14/15 EJ B 1m or 3m Full List Age/Elite Junior Event 8 16/18 EJ A 1m or 3m Full List Age/Elite Junior Event 9 19-24 Years Platform 2 dives @ 3.6 plus 4 from 3 groups Event 10 Masters Platform All Age Groups as per Diving Australia Requirements Event 1111/Under Platform Full List Age Event 1212/13 EJ C Platform Full List Age/Elite Junior Event 1314/15 EJ B Platform Full List Age/Elite Junior Event 1416/18 EJ A Platform Full List Age/Elite Junior Event 15 Age Synchro Springboard State Age requirements 14

Acknowledges and greatly appreciates your continued support of diving 15