Great Resource: The Revised & Expanded Book of Raccoon Circles, by Tom Smith & Jim Cain

Similar documents
Artesian Beams 4-16 People

Army Mountain Warfare School Ethan Allen Firing Range Jericho, VT Military Mountaineer Course Knot Guide

Instructor s Manual. Module 1 Fundamentals of Rock Climbing

An Illustration of Crevasse Rescue

SECTION V. Terminology: Bight: Double Bight: Loop: Turn: Round Turn: Half Hitch: Girth Hitch: Running End: Standing End:

ADVENTURE EDUCATION HIGH ROPES

15 Dribble Twist. Briefs In Part 1, mirror the dribbling of a stationary leader. In Part 2, follow a leader facing sideways.

Singapore National Climbing Standards

Rope and Gear Testing

Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position.

Shiel e d Kite t By B y Sam & Ca C rir King Ore r g e o g n o Kite t m e aker e rs s Retr t e r a e t t2013

THE WRESTLING COACHES HANDBOOK WRESTLING PRACTICE FORMAT AND WRESTLING PRACTICE EVALUATION. BY BILL WELKER, EdD

Copyright 2018 Fit Simplify Disclaimer

Ice Axe-Boot belay Freedom of the Hills p. 350 Watch:

CSK013. Knots Games. 3rd Poole Sea Scouts

DAKOTA UNITED SOCCER CLUB U8 U12

THE AMERICAN BARN DOOR KITE

How to Make a ROPE HALTER. Easy steps to create your own knotted rope halter for your horse. From The American Quarter Horse Journal library

LEVEL 1 SKILL DEVELOPMENT MANUAL

Rigging it Right. Presented by Ron Barwick Service Manager for Half Hitch Hosted by: Bob Fowler


How to Make a Rope Halter

Jump Rope Skills

Make sure that my muscles are really warmed up so the balance activities are easier to perform.

Ropework. Stopper knots. Overhand Knot ROPEWORK. Figure of Eight 3.

Cub Scout Den Meeting Outline

Technical Canyoneering Practice

Nice. Nine. Need to. You

Prop Racer System. User Guide V0210

CAMP DAY 1 07/24/2017

Shortroping 100 Shortening the Rope Version Cyril Shokoples

5 Flowers, 4 Stories, 3 Cheers for ANIMALS! Recruitment Event

K IWIS PORT Fundamental Skills MANIPULATION ACTIVITIES BALL CONTROL

Scout Meeting Schedule: Week 1 Theme: Pioneering A Date:

ESCONDIDO FIRE DEPT TRAINING MANUAL Section Truck Module Page 1 of 8 Ropes - Knots Revised

COPYRIGHT INTERNATIONAL SOCIETY OF ARBORICULTURE ARBORIST NEWS

FISH NET REPAIR. By Alfred Carlson

Grade 7/8 Math Circles November 17/18, Knot Theory

Keep these things in mind when tying your knots:

DEPARTMENT OF RECREATIONAL SPORTS UGA OUTDOOR RECREATION CLIMBING WALL BELAY CLINICS

A Foundation Of Trust. Hanging By A Thread

Ropework. Stopper Knots. Overhand Knot ROPEWORK. Figure of Eight 3.

Stand-N-Fish FULL DETAIL INSTALLATION INSTRUCTIONS

How to Hit a Draw Video Transcription

Knots for Cavers Knots, Hitches, Bends, and Splices Step By Step Instructions For tying knots for Caving

U8 RECREATIONAL COACHING PACKET

Knots. Some points on ropes:

Basic Grips and Positions for Beginning Sports Acrobatics

Hillbilly Golf. Included. Game Building Instructions. 2-foot Fence Building Instructions. Bolo making Instructions

Coaches Handbook. Coaches Handout Page 1

Motor Milestones by 3 Months Gross Motor Skills

Flexibility Assessment

Hammer Technical Model

KITSAP MOUNTAINEERS BASIC CLIMBING COURSE

QUICK TIPS THROWING & FIELDING

Racewalking advice Bulletin board March 2008 By Mark A Donahoo

LOW ANGLE ROPE RESCUE OPERATIONAL

Get Fit and Prevent a Fall!! Fun Exercises for Seniors!

RED DEER RINGETTE GOALIE HANDBOOK

Scout Meeting Schedule: Week 2 Theme: Pioneering A Date:

MAKING A FLEMISH TWIST BOWSTRING by Ron Harris

Nevada County Sheriff s Search & Rescue

I've been ending practices with this drill for many years. It works with either baseball or softball.

Soft-Over-Ball. Exercise Chart.

ShuttlE. Schools Badminton LESSON PLANS Swing and Throw

Horse Vocabulary. By Debbie Miller, Trainer, Instructor

Huckleberry Finn By Peter Townend

Alternate Sked Lashing Methods From Roco Rescue. Approved by Skedco.

TUNE YOUR SAILS SPEED. Optimist Tuning Guide. Photo Wavelength

Dance Workshop Spring 2013

How Scott Builds a Fighter Kite, May 2011 Updated Sept 2018

2. App Case Study Overview

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

SAMPLE PAGE. Section 2... Wire Rope

An Exercise Guide. Please speak with your fitness staff if you have questions about your safe completion of these exercises.

Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach

The Mystery Tube. Purpose: The students will be able to. Experience the process of science first-hand. Use a constructed model to test a hypothesis.

Use of the Climbing wall at Pendle Vale College. Method statement and risk assessment

Coach & Goaltenders GOALTENDER BASICS

1.4 Lift up one of the distressed members legs and place it on your shoulder.

FAST BREAK BASKETBALL GAMES. Create a rectangular boundary with the cones.

How to tie a sling for SHE's prototype HotPot

How to tune a Djembe. 1 P a g e

Week 1 - Movement. Other quick ways to warm-up: 1) 10 spike approaches 2) tuck jumps 3) line touches

Techniques To Treat Your Pain At Home (512)

E. Test, and if needed, adjust tips of antenna. 1. Mark will test antennas with meter at ground end of feedline bundle. Will take 10 minutes.

LMSCA. TECHNICAL INFORMATION SHEET No. 1 MANUFACTURE OF CARRIAGE LUGGAGE RACK NETTING.

Mark Wood s Full-Swing Basics. 7 Steps to Jump-Start Your Game for 2015

BRIEFING CARD: BIG FLYING FOX

Tying Farm Knots. Working with Heifers

Session 4: Creating Your A.C.E. Triple Play

YOU MUST LEARN TO MID LINE DESCEND ON YOUR FIRST CLIMB!

10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE 10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE

Coach s Curriculum Guide. T-Ball

Level Three Blue Rope

BEANIE BAG DANCE & DANCE WITH YOUR TEDDY BEAR

Journeyman Team Events

Hidden Treasures 6 Jump Rope Races 7 Geometry Scavenger Hunt 8. Fitness Tag 11. Froggy Froggy 16 Mouse Tails 17 Travel Colorado 18 Driver s Ed 19

BUILDING WINNERS FOR LIFE

CAMPOREE COMPETITION EVENTS Cahuenga District Camporee/Cuboree 2015 Prepared. For Adventure!

Transcription:

Activities with Webbing Raccoon Circles NCCPS 2018 Thanks TONS to all the presenter!! Great Resource: The Revised & Expanded Book of Raccoon Circles, by Tom Smith & Jim Cain Raccoon Circles are considered to be 15 feet of tubular webbing (avoid using flat webbing, the kind used for making webbing belts or tie downs for trucks. Flat webbing is too hard on the hands). Water Knot: This is the best (and only) knot to use when tying webbing ends together if the knot(s) will be under stress (i.e., pulled on). Search for a video on the web for tying this knot if you don t know how. FREE PDF of Raccoon Circle Activities from Jim Cain http://teamworkandteamplay.com/resources/new_rc_document_2011_final.pdf (You might have to cut and paste this link if you don t have a PDF reader with the active hyperlink functionality.) Activities: Comfort Zones Webbing Diagram Use webbing to make two or three concentric circles on the floor/ground. The center circle is the Comfort Zone a place we feel most comfortable. The second circle (surrounding the first) is the Stretch or Learning Zone a place we step into where we may feel uncomfortable but we need to go there to learn something new or experience adventure. Past the Stretch Zone is the Panic or Danger Zone a place where there is little learning and there is a high probability of physical or emotional harm. Play: Ask questions related to levels of comfort within the group. Players answer by standing within the diagram that represents their comfort with the topic. Spiders? Challenge Course? Speaking in public? Asking for help? Belaying active climbers? Asking questions?

Our Path of Glitches Webbing Diagram Watching & Listening: Lay down a spiral (or straight) path of webbing use at least 30 feet (two Raccoon Circles). Along the spiral, as you are telling the story of our journey in life, make a squiggly section in the webbing and say this is a challenge, a problem, some sort of conflict. We each have a certain way of dealing with these glitches they could serve us or not. After we get past the glitch, life tends to go on as before unless something changes. Then, set the webbing back on its path for a few feet. Then put in another glitch and, life goes on and on. Now, using another webbing to trace the same journey, this is our team building program. When we encounter a glitch during our work we can explore the behaviors that are going on and the choices we are making during the glitch. Then we can explore the possible choices we have related to the glitch and decide how we want to tackle the same type of glitch in the future. Maybe we ll continue along a different path (move the program webbing piece in a different direction in relation to the life webbing) and choose to be different. And, we can also continue on the same path and keep doing what we re doing. NCCPS Teambuilders, the above is a simple recap of what was shared. I hope this is enough info to remember what was presented. Note: As I wrote this I thought of using a straight line as the life journey I think it will be easier to set down and glitch up. I often struggle with laying down the spiral. Let me know how this goes for you. Going to the Races (Grand Prix Racing, in The Revised & Expanded Book of Raccoon Circles) (This one is written up in the FREE PDF from Jim Cain see above.) Goal Reach Set Up: Tie at least three webbing lengths together and set this down on the floor/ground in a big circle shape. Each person in play (you need at least 7 players), that wants to attempt the challenge, lays down length-wise (perpendicular) from the outside of the circle and places a water bottle (or something else comparable) on the floor/ground right at the top of his/her head. In other words, each person s water bottle should be one of his/her body lengths from the outside of the circle. Play: The goal is, for the group inside the circle, to help each person reach his/her water bottle and bring it back into the circle without reconfiguring the large webbing circle or touching the ground outside the large webbing circle. As the facilitator, spot the participant reaching out for the bottle.

Circle Sit Set Up: You can do this one with one Raccoon Circle or a number of the webbing lengths tied together (with a water knot). Play: Gather your group around the circle you tied together. Each player holds the webbing with both hands about shoulder width apart, their feet also about shoulder width apart or a little more (not less). The first step is to practice leaning back with straight arms and legs so everyone is committed to the lean. Before trying to sit together as a group, be sure to let them know this is a little tough on the knees, so if someone needs to challenge out, do this and readjust the circle. Then, ask the group to try and sit down and stand back up together, while leading back away from the center of the circle. Facilitate this with care and purpose. Why are we doing this and what safety concerns should we keep in mind? Loop the Circle Variation Set Up: Tie one or more webbing lengths into a circle depending on the size of your group. Have two or three webbing lengths ready to add into the activity. Play: Have your group(s) hold their webbing circle up in the air about waste high each person holding on with two hands. Now, starting with one additional webbing length, tie this webbing into the webbing circle think of it as like tying a string on to a key ring. (Maybe a graphic will help?) Without letting go of the webbing circle (Blue), the group moves the webbing loop (red) around the circle of players and webbing back to its original starting position. Add more loops to the circle to make it more interesting.

Outside In & Inside Out (This one is written up in the FREE PDF from Jim Cain see above.) Yoga Stretching Participate: Holding onto a webbing circle (tie more webbing lengths into the circle if you have bigger groups) with one or two hands, share and lead different yoga positions and stretches Step to The Line Set Up: Lay down four webbing lengths parallel to each other (see diagram below). If you have a larger group, tie more webbing lengths together to make the lines longer. Play: The group is divided in half. One half of the group stands behind one blue line and the other half stands behind the other blue line all players are facing the green lines. The facilitator asks questions that start with: Step up to the (green) line if (for examples): You are a bit nervous about the program today. You like climbing off the ground. You are comfortable speaking in front of large groups. As Drew facilitated, When you re at the line, BE WITH the people there. Look up and down the lines to see who is there. You don t need to say anything, simple be there with them. After about 10 seconds you can say, Go ahead and step back across the blue lines. Then ask another question. Start simple and move to more thought provoking requests. This is a nice one for finding common traits among players.

Team Untieum (I think this one s called, Team Overhand Knots, from one of Sam Sikes books can t put my hands on it right now.) Set Up: Tie four or five overhand knots into a length of webbing (15 feet long) tie the knots about three feet apart from one another. Make one of these knotted webbings for every four to five players. Play: Have a player hold onto a webbing length about three inches from one of the knots one player per knot. Then, challenge each group on a webbing to untie all the knots without letting go of the webbing. The free hand can be used to help manipulate the webbing while untying. High Wire Be sure to practice the Circle Sit (above) before doing this one you want to teach the group how to get the webbing circle really tight by leaning back away from the center of the circle. Tie two or three webbing lengths into one big circle (using water knots). You need lots of willing participants to hold and stretch out the circle enough to support the weight of the Tight Wire walker. In my experience with high school students you need 15 to 20 circle holders to hold up to 150 pounds. The gist, as you remember, is pulling the circle of webbing tight enough for a player to sand on the webbing and then walk around the webbing while being spotted by at least two players from the inside of the circle and two on the outside of the circle more spotters is even better. Have FUN out there my friends. Keep me posted. Chris Cavert Ed.D chris.cavert@gmail.com