Table Legend Kcal = lories Chol = Cholesterol = Total = Vitamin C Fat = Total Fat = Sodium = tein = lcium = Saturated Fat = ohydrates = Vitamin A = Iron The information contained in this list is reported by each of the manufacturers. Variations may occur due to the differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the school level, and/or season of the year. Nutrients for fresh fruit are based on seasonal averages. This information is effective as of August 29, 2018. Seminole County Public Schools and employees do not assume responsibility for a particular sensitivity or allergy to any food product provided in our schools. If your child has a special diet need due to a medical condition, please contact Von Nguyen, MS, RD at von_nguyen@scps.k12.fl.us for more information. If you have specific questions or concerns with any of the products listed, please feel free to call or write: Seminole County Public Schools Dining Services 400 East Lake Mary Blvd. Sanford, FL 32773 407-320-0226 Apple, Fresh, Small 1 each 77 0 0 0 1 21 4 0 80 7 9 0 Apple, Slices 1/2 cup 35 0 0 0 5 9 1 0 0 1 0 1 Apple Topping 1 serving 111 0 0 0 12 28 3 0 43 1 14 0 Banana, Fresh 1 each 105 0 0 0 1 27 3 1 76 10 6 0 Beans, Baked 1/2 cup 130 0 0 0 158 26 7 7 192 0 77 3 Beans, Black, Seasoned 1/2 cup 120 1 0 0 140 23 6 7 0 0 60 2 Beans, Green 1/2 cup 25 0 0 0 0 5 3 1 200 6 40 0 Beans, Refried 1/2 cup 140 1 0 0 135 25 9 9 0 1 40 2 Beef, Patty, Flame Grilled 1 patty 220 17 7 70 290 0 0 19 0 0 0 1 Biscuit, Honey Corn 1 each 230 10 6 0 500 32 2 4 0 0 0 1 Blueberries, fresh 1/2 cup 42 0 0 0 1 11 2 1 40 7 4 0 Bread, Flat 1 each 150 3 0 0 135 26 3 4 0 0 80 1 Bread, Flat Rounds 1 each 80 2 0 0 150 13 1 3 0 0 12 1 Bread, Hamburger Bun 1 each 150 2 0 0 280 29 3 5 0 0 100 1 Bread, Sliced, Sandwich 1 slice 65 1 0 0 115 13 1 3 0 0 40 1 Breadstick, Garlic 1 each 90 3 0 0 95 15 1 3 0 0 0 1 Broccoli, Frozen 1/2 cup 15 0 0 0 10 2 1 1 0 15 10 0 Burrito, Beef 1 each 443 21 11 56 858 46 6 24 557 1 373 3 Burrito, Chicken 1 each 438 20 11 83 814 46 6 25 564 1 370 2 Page 1 of 9
ntaloupe, Fresh 1/2 cup 27 0 0 0 13 7 1 1 2706 29 7 0 rrots, Baby Raw 1/2 cup 26 0 0 0 58 6 2 0 10342 2 24 1 rrots, Sliced, Cooked 1/2 cup 30 0 0 0 60 7 2 1 5500 6 20 0 Celery Sticks 1/2 cup 8 0 0 0 40 2 1 0 227 2 20 0 Cheese, American, Sliced 1 slice 35 2 1 8 140 2 0 3 200 0 75 0 Cheese, Cheddar, Shredded 1 oz 110 9 6 30 170 1 1 7 250 0 200 0 Cheese, Mozzarella, Shredded 1 oz 85 6 4 15 150 1 0 7 100 0 200 0 Cheese, Parmesan 1 tsp 10 1 1 2 45 0 0 1 0 0 26 0 Cheese Stick, Colby Jack 1 stick 90 6 4 15 210 1 0 8 300 0 200 0 Cheesy Eggs 1 serving 90 8 4 123 120 1 1 7 262 0 118 1 Chicken Alfredo 1 serving 442 19 10 74 491 46 4 21 455 0 186 2 Chicken Fajita (without salsa) 1 each 249 12 8 52 569 20 3 16 403 23 273 2 Chicken Parmesan (w/o spaghetti) 1 serving 278 14 5 47 672 15 2 23 436 4 274 2 Chicken, BBQ 1 serving 280 17 5 92 625 8 0 23 0 2 0 1 Chicken, Boneless Wings 1 serving 228 9 2 46 383 17 3 20 150 2 10 1 Chicken, Orange 1 serving 150 3 1 40 280 19 0 11 0 1 0 1 Chicken, Patty Breaded 1 each 170 7 1 32 290 10 1 15 0 0 40 2 Chicken, Patty Grilled 1 each 118 6 2 46 300 2 0 14 0 0 0 1 Chicken, Popcorn 9 pieces 162 8 2 19 322 11 2 12 90 0 27 1 Chicken, Sriracha 1 serving 210 6 1 50 480 24 1 12 100 1 20 1 Chicken, Szechuan 1 serving 140 4 1 0 310 8 0 18 0 0 0 1 Chicken, Tenders 2 each 113 5 1 21 199 7 1 10 0 0 26 1 Chicken, Teriyaki 1 serving 135 4 1 82 386 7 0 18 0 0 0 1 Chips, BBQ Crisps 1 bag 110 3 0 0 140 19 1 2 0 0 7 0 Chips, Baked Cheetos Puffs 1 bag 90 4 0 0 140 13 0 2 0 0 10 1 Chips, Baked Cheetos Crunchy 1 bag 120 5 1 0 200 16 1 2 0 0 20 0 Chips, Cheddar and Sour Cream 1 bag 100 3 0 0 200 17 1 1 0 0 0 0 Chips, Doritos, Cool Ranch 1 bag 130 5 1 0 150 20 2 2 0 0 40 1 Page 2 of 9
Chips, Doritos, Flamas 1 bag 130 5 1 0 200 20 2 2 0 0 30 0 Chips, Tortilla (with chos) 1 serving 260 12 2 0 230 36 4 4 0 0 80 1 Chips, Tortilla (with Tacos) 1 serving 130 6 1 0 115 18 2 2 0 0 40 0 Cole Slaw 1/2 cup 69 5 1 7 218 6 0 1 90 17 25 0 Cookie, Chocolate Brownie 1 each 190 7 2 10 160 32 2 3 300 0 20 1 Cookie, Chocolate Chip 1 each 190 6 2 15 160 32 2 3 200 0 20 1 Cookie, Fortune 1 each 12 0 0 0 0 3 0 0 0 0 0 0 Cookie, Oatmeal Raisin (1 oz) 1 each 100 3 1 5 65 18 1 2 100 0 20 1 Cookie, Oatmeal Raisin (1.85 oz) 1 each 190 6 2 10 120 33 2 3 200 0 20 1 Cookie, Rainbow 1 each 190 6 2 15 150 28 2 3 200 0 20 1 Cookie, Red Velvet (1.85 oz.) 1 each 190 6 2 15 160 32 2 3 0 0 25 1 Cookie, Sugar, 1 oz 1 each 100 4 1 5 90 18 1 1 100 0 0 0 Cookie, Sugar, 1.85 oz 1 each 190 6 2 10 160 33 2 3 300 0 20 1 Corn, Steamed 1/2 cup 67 1 0 0 1 16 2 2 164 3 2 0 Cracker, Cheez-it 1 package 100 4 1 4 150 14 1 2 500 0 80 1 Crackers, Zesta 1 pack 50 2 0 0 60 7 1 1 500 0 20 0 Crouton cup 1 each 75 3 0 0 210 12 0 3 0 0 0 0 Dressing, Classic esar 1 pack 170 18 3 20 290 1 0 1 0 0 0 0 Dressing, Fat-Free Italian 1 each 10 0 0 0 480 2 0 0 0 0 0 0 Dressing, Lite Ranch Dip Cup 1 each 113 10 1 7 481 3 0 1 0 0 28 0 Eggs, Cheesy 1 serving 148 10 4 313 152 1 0 11 626 0 103 1 Envy 100% Fruit Juice, Acai Berry 1 can 110 0 0 0 5 29 0 0 500 60 100 0 Envy 100% Fruit Juice, Fruit Punch 1 can 110 0 0 0 5 29 0 0 500 60 100 0 Envy 100% Fruit Juice, Fuji Apple 1 can 110 0 0 0 5 29 0 0 500 60 100 0 Fruit, Mixed 1/2 cup 60 0 0 0 5 15 1 0 100 4 0 0 Grapes, Fresh 1/2 cup 31 0 0 0 1 8 0 0 46 2 6 0 Page 3 of 9
Granola, Homemade 1 serving 143 8 4 18 0 18 1 1 245 0 0 1 Gravy, Kentucky Style 1 serving 7 0 0 0 158 2 0 0 1 0 1 0 Ham, Turkey, Sliced 1 slice 20 1 0 9 70 0 0 2 0 0 3 0 Honeydew, Fresh 1/2 cup 31 0 0 0 15 8 1 0 42 15 5 0 Ice Cream, Birthday ke Yogurt Twister Cup 1 each 80 0 0 4 85 16 0 4 0 0 150 0 Ice Cream, Brownie Batter Sandwich 1 each 180 4 2 10 140 33 2 5 300 0 100 0 Ice Cream, Chocolate and Vanilla Twist Cone 1 each 150 2 2 4 95 30 1 3 300 0 100 0 Ice Cream, Chocolate Scooter 1 bar 170 6 2 4 85 26 0 2 750 0 80 0 Ice Cream, Cookies & Cream Cone 1 each 120 2 1 5 100 25 1 2 100 0 100 1 Ice Cream, Cookies & Cream Sandwich 1 each 150 3 2 5 150 29 1 4 300 0 60 0 Ice Cream, Cotton ndy Twister Cup 1 each 80 0 0 4 95 15 0 4 0 0 150 0 Ice, Cream Crazy Cone 1 each 120 2 1 5 80 24 0 2 300 0 60 0 Ice Cream, Fudge-o Bar 1 bar 80 0 0 0 80 16 1 3 0 0 100 0 Ice Cream, Minty Mint Sandwich 1 bar 180 4 2 10 150 33 1 4 400 0 100 0 Ice Cream, Orange Blossom Bar 1 bar 70 1 1 4 50 14 0 1 500 0 80 0 Ice Cream, Polar Blast Fruit Punch Bar 1 bar 70 0 0 0 5 16 0 0 0 96 0 0 Ice Cream, Salted ramel Brownie Crunch Bar 1 bar 150 5 2 0 135 23 0 3 0 0 100 0 Ice Cream, Sour Blue Raspberry Twister Cup 1 each 80 0 0 0 10 19 0 0 0 114 0 0 Ice cream, Sour Apple Twister Cup 1 each 80 0 0 0 10 19 0 0 0 114 0 0 Ice Cream, Strawberry Scooter Bar 1 each 160 6 2 0 75 25 0 2 500 0 80 0 Ice Cream, Vanilla Sandwich 1 bar 180 4 2 10 150 33 1 4 400 0 100 0 Juice Box, Apple & Eve, Apple, 4.3 fl oz 1 each 60 0 0 0 5 14 0 0 500 60 20 0 Page 4 of 9
Juice Box, Apple & Eve, Apple 6.75 fl oz 1 box 90 0 0 0 5 21 0 0 500 60 20 0 Juice Box, Apple & Eve, Berry, 4.3 fl oz 1 each 60 0 0 0 5 15 0 0 500 60 20 0 Juice Box, Apple & Eve, Berry, 6. 75 fl oz 1 box 100 0 0 0 15 24 0 0 500 60 20 0 Juice Box, Apple & Eve, Fruit Punch, 4.3 fl oz 1 each 60 0 0 0 15 15 0 0 500 60 20 0 Juice Box, Apple & Eve, Fruit Punch 6.75 fl oz 1 box 100 0 0 0 25 24 0 1 500 60 20 0 Juice Box, Apple & Eve, Strawberry - Kiwi, 4.3 fl oz 1 each 60 0 0 0 5 15 0 0 500 60 20 0 Juice Rush, Cherry Blue Raspberry 1 each 110 0 0 0 20 27 0 0 0 0 20 0 Juice Rush, Lemon Orange 1 each 110 0 0 0 20 27 0 0 0 0 20 0 Juice Rush, Strawberry Mango 1 each 110 0 0 0 20 27 0 0 0 0 20 0 Ketchup 1 packet 10 0 0 0 25 3 0 0 0 0 0 0 Mayonnaise 1 packet 60 7 1 5 55 0 0 0 0 0 0 0 Mayonnaise, Chipotle 1 packet 35 3 0 <5 150 3 0 0 0 0 0 0 Meatballs, Pork 1 each 40 3 1 9 57 1 0 3 6 0 17 0 Milk, Chocolate, Skim 1 each 120 0 0 5 180 20 0 8 500 2 300 0 Milk, White 1% 1 carton 110 3 2 10 130 13 0 8 500 2 300 0 Mustard 1 packet 5 0 0 0 70 0 0 0 0 0 0 0 cho, Cheese Sauce 1 serving 203 12 7 43 739 11 0 14 1086 0 434 0 cho, Chips 1 serving 260 12 2 0 330 36 4 4 0 0 80 1 cho, Queso Sauce 1 serving 160 8 5 32 531 10 1 11 905 4 239 1 Nectarine, Fresh 1 each 57 0 0 0 0 14 2 1 428 7 8 0 Noodles, Lo Mein 1 serving 213 3 0 0 338 39 3 5 75 2 15 1 Orange, Fresh 1 each 69 0 0 0 0 17 4 1 340 68 65 0 Peach, Fresh 1 each 35 0 0 0 0 9 1 1 297 6 5 0 Pear, Fresh, Medium 1 each 101 0 0 0 2 27 6 1 44 8 16 0 Pasta, Baked Ziti (w/o added sauce) 1 slice 325 13 8 42 283 36 3 16 393 0 350 2 Page 5 of 9
Pasta, Spaghetti (w/o meatballs) 3/4 cup 158 1 0 0 0 31 3 5 0 0 15 1 Pasta, Spaghetti for chicken parmesan 2/3 cup 141 1 0 0 0 27 3 5 0 0 13 1 Peas, Frozen 1/2 cup 62 0 0 0 58 11 4 4 1680 8 19 1 Pineapple, Fresh 1/2 cup 41 0 0 0 1 11 1 0 48 39 11 0 Pizza, BBQ Chicken 1 slice 410 13 7 56 836 51 4 22 323 5 613 3 Pizza, Buffalo Chicken Ranch 1 slice 402 19 8 62 985 35 3 23 517 0 632 3 Pizza, Gianni's Cheese 1 slice 340 11 6 21 725 41 5 19 257 1 678 3 Pizza, Gianni's Chicken Fajita 1 slice 370 14 7 52 781 38 4 24 459 8 627 3 Pizza, Gianni's Hawaiian pizza 1 slice 362 11 6 23 750 46 5 20 257 3 680 3 Pizza, Gianni's Pepperoni 1 slice 371 14 7 29 829 41 5 20 257 1 678 3 Pizza, Gianni's Personal, Cheese 1 pizza 366 16 10 50 788 37 2 19 630 1 400 2 Pizza, Gianni's Personal, Pepperoni 1 pizza 401 19 12 59 907 37 2 20 629 1 400 2 Pizza, Gianni's Sausage 1 slice 382 14 6 26 912 42 5 21 281 1 325 3 Pizza, Gianni's Supreme 1 slice 379 14 7 28 866 42 5 21 270 4 682 3 Plum, Fresh 1 each 35 0 0 0 0 9 1 1 266 7 5 0 Popcorn, Kettle 1 bag 130 4 1 0 170 22 2 1 0 0 1 0 Potato, Baked Fries 1 serving 130 5 1 0 169 25 2 1 0 3 0 0 Potato, French Fries 1 serving 140 5 2 0 280 22 2 2 0 4 0 0 Potato, Home Fries 1 serving 100 2 0 0 30 19 2 2 0 4 0 1 Potatoes, Mashed 1/2 cup 70 1 0 0 170 14 1 2 0 0 10 0 Potato, Sweet, Waffle Fries 1 serving 180 9 2 0 230 24 2 1 2500 6 20 0 Quesadilla, Chicken 1 serving 485 26 15 81 747 38 2 29 587 1 615 2 Quesadilla, BBQ Pork 1 serving 425 15 8 56 732 56 3 22 421 1 305 2 Rib-B-Que Sandwich 1 each 331 9 3 40 895 45 4 18 400 4 120 3 Rice, Brown 1 serving 128 1 0 0 0 27 2 3 0 0 0 0 Rice, Mexican 1/2 cup 91 1 0 1 179 20 1 2 14 0 0 0 Page 6 of 9
Rice Krispies Treats 1 each 160 4 1 0 150 31 0 2 300 0 0 2 Roll, Dinner 1 each 60 0 0 0 115 13 1 2 0 2 20 1 Roll, Sub 1 each 140 1 0 0 220 29 2 5 0 6 40 0 Salad, Chef, Cheese (without Dressing, Cracker or Fruit) 1 each 227 15 10 45 350 10 2 16 6329 11 442 1 Salad, Chef, Egg (without Dressing, Cracker or Fruit) 1 each 191 13 7 154 239 8 3 13 6274 9 255 1 Salad, Chef, Tuna (w/o Dressing, Cracker or Fruit) 1 each 192 6 1 21 277 9 3 12 6006 12 42 1 Salad, Chef, Turkey and Cheese (w/o Dressing, Cracker or Fruit) 1 each 180 10 6 56 354 7 3 18 6102 9 249 2 Salad, Chef, Turkey-Ham & Cheese (w/o Dressing, Cracker or Fruit) 1 each 218 12 7 56 505 11 4 19 10047 14 288 2 Salad, Chicken esar (w/o Dressing, Cracker or Fruit) 1 each 148 7 2 49 372 5 2 17 8188 4 69 2 Salad, Corn 1/2 cup 66 1 0 0 31 15 2 2 47 1 11 0 Salad, Side 1 serving 18 0 0 0 55 3 1 1 4912 5 31 0 Salad, 3-Bean 1/2 cup 84 0 0 0 200 15 5 5 4 0 30 1 Salami, Turkey 1 slice 14 0 0 0 33 3 1 1 1 0 5 0 Salsa w/taco 1 serving 10 0 0 0 230 3 1 0 100 0 0 0 Salsa w/chicken Fajita 1 serving 20 0 0 0 460 6 2 0 200 0 0 0 Sandwich, BBQ Chicken Flatbread 1 sandwich 344 14 5 69 779 28 4 26 371 0 249 2 Sandwich, Buffalo Chicken Flatbread 1 sandwich 328 15 6 61 649 27 3 20 183 0 151 2 Sandwich, Turkey Bacon Flatbread 1 sandwich 369 19 7 58 707 28 3 22 273 0 280 2 Sauce, Barbeque, Dip Cup 1 each 40 0 0 0 230 10 0 0 100 1 0 0 Sauce, Boom Boom 1 each 150 16 3 15 250 2 0 0 100 2 0 0 Sauce, Honey Mustard, Cup 1 each 70 6 1 0 220 5 0 0 1500 0 0 0 Sauce, Chipotle - Orange 1 serving 90 0 0 0 55 21 0 0 0 246 0 0 Sauce, Pasta/Spaghetti 1 serving 43 2 0 0 363 6 2 1 1049 16 200 0 Page 7 of 9
Sausage Pork Patty 1 patty 70 5 2 25 260 0 0 7 0 0 20 0 Smoothie, Peach-Mango 1 each 275 8 5 21 81 46 1 5 1045 21 126 1 Smoothie, Strawberry - Banana 1 each 275 8 5 21 81 46 2 5 873 21 126 1 Snack Mix, Harvest Cheddar 1 bag 110 4 0 0 170 15 2 2 100 0 0 0 Spicy Black Bean Burger 1 patty 160 7 1 0 410 15 5 14 0 0 400 1 Strawberries, Fresh 1/2 cup 23 0 0 0 1 6 1 0 9 42 12 0 Strawberry Topping 1 serving 74 0 0 0 0 19 1 0 0 16 7 0 Sub, Chicken Parmesan 1 sandwich 395 16 6 33 974 42 5 23 500 8 355 1 Sub, Deli Trio (without mayonnaise) 1 sandwich 267 8 3 44 724 31 2 21 169 6 205 1 Sub, Hot Italian 1 sandwich 427 25 10 72 989 29 3 21 312 2 307 2 Sub, Meatball 1 sandwich 413 18 7 49 819 39 4 26 475 15 320 2 Sub, Turkey Bacon Melt 1 sandwich 361 16 6 50 857 33 2 22 850 6 240 1 Sunflower Seeds, Honey Roasted 1 packet 190 15 2 0 65 11 3 6 0 0 20 1 Syrup 1 each 119 0 0 0 29 30 0 0 4 0 3 0 Taco, Hard, Beef & Cheese (w/o salsa) 1 each 200 12 6 30 290 13 2 10 159 0 122 1 Taco, Soft, Beef and Cheese (w/o salsa) 1 each 219 10 6 30 443 19 2 12 159 1 124 2 Tangerine, fresh 1 each 83 1 0 0 3 21 3 1 1062 42 58 0 Tortilla, Flour 6" 1 each 90 3 2 0 75 15 2 2 0 0 20 1 Turkey, Deli, Sliced 1 slice 13 0 0 6 70 0 0 3 0 0 0 0 Yogurt Parfait w/ Strawberries 1 each 305 7 4 44 12 55 3 9 526 53 64 1 Waffles 2 each 180 6 0 0 260 30 2 4 0 0 40 1 Watermelon, Fresh 1/2 cup 23 0 0 0 1 6 0 0 432 6 5 0 Page 8 of 9
Table Legend Kcal = lories Chol = Cholesterol = Total = Vitamin C Fat = Total Fat = Sodium = tein = lcium = Saturated Fat = ohydrates = Vitamin A = Iron The information contained in this list is reported by each of the manufacturers. Variations may occur due to the differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the school level, and/or season of the year. Nutrients for fresh fruit are based on seasonal averages. This information is effective as of August 29, 2018. Seminole County Public Schools and employees do not assume responsibility for a particular sensitivity or allergy to any food product provided in our schools. If your child has a special diet need due to a medical condition, please contact Von Nguyen, MS, RD at von_nguyen@scps.k12.fl.us for more information. If you have specific questions or concerns with any of the products listed, please feel free to call or write: Seminole County Public Schools Dining Services 400 East Lake Mary Blvd. Sanford, FL 32773 407-320-0226 Page 9 of 9