Fall 2013 Programs...3

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Fall 2013 Programs...3 Aquatics Adult Aquatics (12Y and up)... 4 Aquatics Leadership... 4 Aquatics - Preschool Parented (3M 5Y)... 5 Aquatics - Preschool Unparented (3Y 5Y)... 5 Youth Aquatics (6Y and up)... 6 Adult Programs Active Older Adult... 9 Athletics & Sports... 9 Dance... 9 Health/Wellness... 10 Instructor Training / Certification... 10 Martial Arts... 11 Mind/Body... 11 Climbing Programs...14 Preschool Programs Parented... 16 Unparented... 16 Special Events... 17 Youth Programs Arts & Crafts... 19 Athletics/Sports... 19 Certification... 20 Dance... 20 Martial Arts... 20 Youth Leadership... 21 Special Events... 21 Pre-/Post-Natal... 11 Resistance Training... 12 Winter 2014 Programs...22 2

SADDLETOWNE YMCA Register Online YMCACalgary.org 3

Aquatics - Adult Aquatics - Adult Level 1 - Learning to Swim Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant s abilities. 84166 M 8:45-9:30PM Sep 9 Classes: 12 M $77 NM $104 84169 Tu 8:15-9:00PM Sep 10 Classes: 14 M $90 NM $121 84167 W 7:00-7:45AM Sep 11 Classes: 14 M $90 NM $121 84168 W 8:00-8:45PM Sep 11 Classes: 14 M $90 NM $121 Adult Level 2 - Swimming Strokes and Skills Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You ll also get a deep water orientation and practice swimming greater distances, among many other skills. 86989 M 8:00-8:45PM Sep 9 Classes: 12 M $77 NM $104 84172 W 8:45-9:30PM Sep 11 Classes: 14 M $77 NM $104 AquaBootCamp Be kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout. 84190 M 7:00-7:45PM Sep 9 Classes: 6 M $36 NM $54 84191 T 9:15-10:15AM Sep 11 Classes: 7 M $56 NM $84 84192 M 7:00-7:45PM Oct 28 Classes: 6 M $36 NM $54 84193 T 9:15-10:15AM Oct 30 Classes: 7 M $56 NM $84 Deep Water Tethered Run Athletes of all types can attain great cross-training benefits from Deep Water Running. A great way to work on your form and fitness while being kind to your joints, this class will also allow you to maintain fitness while recovering from injury. 87280 T 8:00-9:00AM Sep 10 Classes: 7 M $56 NM $84 86661 W 7:00-7:45PM Sep 11 Classes: 7 M $42 NM $63 87281 T 8:00-9:00AM Oct 29 Classes: 7 M $56 NM $84 86662 W 7:00-7:45PM Oct 30 Classes: 7 M $42 NM $63 Aquatics - Leadership Bronze Medallion Age:10Y and up Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete. 84205 F-Su 5:00-9:00PM Oct 11 Classes: 3 M $135 NM $135 Bronze Cross Age:10Y and up Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete. 84198 F-Su 5:00-9:00PM Oct 11 Classes: 3 M $115 NM $115 National Lifeguard Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component. 84487 F-Su 5:00-9:00PM Dec 6 Classes: 6 M $275 NM $275 4

SADDLETOWNE YMCA Aquatics - Preschool Parented L il Dippers Age:3M - 5Y Introduce your little one to the aquatic environment with Splashers, Bubblers, and Bobbers. Parents will accompany their child in the water as instructors lead classes through a variety of activities designed to grow and develop rudimentary swim skills and prepare them for independent swim lessons. 84241 M 10:30-11:00AM Sep 9 Classes: 12 M $57 NM $81 84242 M 6:30-7:00PM Sep 9 Classes: 12 M $57 NM $81 84243 Tu 6:30-7:00PM Sep 10 Classes: 14 M $67 NM $95 84244 W 5:00-5:30PM Sep 11 Classes: 14 M $67 NM $95 84247 Sa 9:00-9:30AM Sep 14 Classes: 14 M $67 NM $95 84248 Sa 11:30-12:00PM Sep 14 Classes: 14 M $67 NM $95 Aquatics - Preschool Unparented l il dippers - Bobber/Floater Begin your child s love of the water with Bobbers and Floaters. In this fun and engaging class, participants will be introduced to basic swim skills such as bobbing, floating and gliding. Instructors will work with participants to grow their comfort and confidence to thrive in the aquatic environment. 84531 M 11:00-11:30AM Sep 9 Classes: 12 M $63 NM $87 84532 M 4:30-5:00PM Sep 9 Classes: 12 M $63 NM $87 84533 M 5:00-5:30PM Sep 9 Classes: 12 M $63 NM $87 84534 Tu 10:30-11:00AM Sep 10 Classes: 14 M $74 NM $102 84535 Tu 4:30-5:00PM Sep 10 Classes: 14 M $74 NM $102 84536 Tu 5:00-5:30PM Sep 10 Classes: 14 M $74 NM $102 86982 Tu 6:30-7:00PM Sep 10 Classes: 14 M $74 NM $102 84537 W 11:00-11:30AM Sep 11 Classes: 14 M $74 NM $102 84538 W 6:00-6:30PM Sep 11 Classes: 14 M $74 NM $102 84539 W 6:30-7:00PM Sep 11 Classes: 14 M $74 NM $102 84540 Th 10:30-11:00AM Sep 12 Classes: 14 M $74 NM $102 84541 Th 5:30-6:00PM Sep 12 Classes: 14 M $74 NM $102 84542 Th 6:00-6:30PM Sep 12 Classes: 14 M $74 NM $102 84543 Th 6:30-7:00PM Sep 12 Classes: 14 M $74 NM $102 86986 Sa 9:30-10:00AM Sep 14 Classes: 14 M $74 NM $102 86987 Sa 10:00-10:30AM Sep 14 Classes: 14 M $74 NM $102 84544 Sa 10:30-11:00AM Sep 14 Classes: 14 M $74 NM $102 84545 Sa 11:00-11:30AM Sep 14 Classes: 14 M $74 NM $102 84546 Sa 11:30-12:00PM Sep 14 Classes: 14 M $74 NM $102 l il dippers- Glider/Diver Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. 84636 M 4:30-5:00PM Sep 9 Classes: 12 M $63 NM $87 84637 M 5:00-5:30PM Sep 9 Classes: 12 M $63 NM $87 84638 Tu 11:00-11:30AM Sep 10 Classes: 14 M $74 NM $102 84639 Tu 4:30-5:00PM Sep 10 Classes: 14 M $74 NM $102 84640 Tu 5:00-5:30PM Sep 10 Classes: 14 M $74 NM $102 84641 W 6:00-6:30PM Sep 11 Classes: 14 M $74 NM $102 84642 W 6:30-7:00PM Sep 11 Classes: 14 M $74 NM $102 84643 Th 5:30-6:00PM Sep 12 Classes: 14 M $74 NM $102 84644 Th 6:00-6:30PM Sep 12 Classes: 14 M $74 NM $102 84646 Sa 10:30-11:00AM Sep 14 Classes: 14 M $74 NM $102 84647 Sa 11:00-11:30AM Sep 14 Classes: 14 M $74 NM $102 84648 Sa 11:30-12:00PM Sep 14 Classes: 14 M $74 NM $102 l il dippers - Surfer/Dipper Surfer: Excite your child s love for the water and have them thrive in Surfer, the fifth level in the YMCA National L il Dippers program series. This course is for children ages 3 to 5. This course explores a range of swimming skills that will enable each child to grow and gain confidence in the water. As confidence and abilities develop skills such as, breathing techniques, front swim, back swim, surface support and kneeling dives will be introduced. Children are encouraged to build positive relationships and a sense of belonging while working on fundamental swimming skills. Dipper: Have fun while taking part in Dippers, the sixth and final level in the YMCA National L il Dippers program series. This course is for ages 3 to 5. Students will thrive and continue to grow as they work through skills focusing on surface support, front and back swims, sculling, and surface dives. Students will learn and have fun while taking part in aquatic activities and games encouraging positive relationships between classmates. This course explores the foundations of swimming and will aid in leading each student into our Learn to Swim Program. 84691 M 6:30-7:00PM Sep 9 Classes: 12 M $63 NM $87 84704 W 10:30-11:00AM Sep 11 Classes: 14 M $74 NM $102 4705 Th 5:00-5:30PM Sep 12 Classes: 14 M $74 NM $102 84706 Sa 11:00-11:30AM Sep 14 Classes: 14 M $74 NM $102 Register Online YMCACalgary.org 5

Aquatics - Youth Learn to Swim - Otter/SeAl Age:6Y - 17Y Otter: Thrive in an aquatic environment as you have fun in Otter! Otter is the first level in the YMCA National Learn to Swim program which encourages growth and development as one learns fundamental swimming skills. This course is for ages 6 and up. This level introduces skills in a safe and enjoyable environment. Instructors strive to have each participant feel a sense of belonging by introducing new, basic swim skills and increasing comfort, confidence and endurance. After completing this level, children six years and up will be able to perform a variety of swim skills in shallow and deep water, including the basics of the front crawl. Seal: Have your child learn and grow as they further their swimming abilities in Seal! Seal is the second level in the YMCA National Learn to Swim Program for ages 6 and up. Children will have fun and build positive relationships as they expand their swimming skills and learn about safety in the pool. Watch your child thrive and grow as they gain confidence in deep water, work on their rhythmic breathing, and develop their front and back swims. 84458 M 4:30-5:00PM Sep 9 Classes: 12 M $66 NM $90 84456 M 5:30-6:00PM Sep 9 Classes: 12 M $66 NM $90 84457 M 6:00-6:30PM Sep 9 Classes: 12 M $66 NM $90 86980 M 6:30-7:00PM Sep 9 Classes: 12 M $66 NM $90 86981 Tu 4:30-5:00PM Sep 10 Classes: 14 M $77 NM $105 84459 Tu 5:30-6:00PM Sep 10 Classes: 14 M $77 NM $105 84460 Tu 6:00-6:30PM Sep 10 Classes: 14 M $77 NM $105 84461 Tu 6:30-7:00PM Sep 10 Classes: 14 M $77 NM $105 84462 W 4:30-5:00PM Sep 11 Classes: 14 M $77 NM $105 84475 W 4:30-5:00PM Sep 11 Classes: 14 M $77 NM $105 84463 W 5:00-5:30PM Sep 11 Classes: 14 M $77 NM $105 84464 W 5:30-6:00PM Sep 11 Classes: 14 M $77 NM $105 86984 Th 4:30-5:00PM Sep 12 Classes: 14 M $77 NM $105 84465 Th 4:30-5:00PM Sep 12 Classes: 14 M $77 NM $105 84466 Th 5:00-5:30PM Sep 12 Classes: 14 M $77 NM $105 86983 Th 6:30-7:00PM Sep 12 Classes: 14 M $77 NM $105 86985 Sa 9:00-9:30AM Sep 14 Classes: 14 M $77 NM $105 84467 Sa 9:00-9:30AM Sep 14 Classes: 14 M $77 NM $105 84468 Sa 9:30-10:00AM Sep 14 Classes: 14 M $77 NM $105 84469 Sa 10:00-10:30AM Sep 14 Classes: 14 M $77 NM $105 86988 Sa 10:30-11:00AM Sep 14 Classes: 14 M $77 NM $105 84470 Sa 11:00-11:30AM Sep 14 Classes: 14 M $77 NM $105 84471 Sa 11:30-12:00PM Sep 14 Classes: 14 M $77 NM $105 Learn to Swim - Dolphin/Swimmer Age:6Y - 17Y Dive into aquatics with the Dolphin program, designed to encourage your child to swim distances as great as 15m using common crawl strokes. Focusing on aquatic skills, Dolphin is a program aimed at fostering a child s ability to maintain surface tension giving them greater confidence is deeper water. Instructors work to make each participant thrive by introducing new, basic swim skills and increasing comfort, confidence and endurance.the Swimmer program is designed to expand a child s ability to swim from 15m to 25m using common crawl strokes, encouraging participants to grow as aquatic athletes. This is the last of the learn to swim lessons, and is meant to test your child s ability to ensure they are ready to pass into the higher level youth programs. It introduces diving, and deep water recovery activities to ensure that the youth are comfortable in all areas of a standard pool. 84369 M 5:30-6:00PM Sep 9 Classes: 12 M $66 NM $90 84370 M 6:00-6:30PM Sep 9 Classes: 12 M $66 NM $90 84371 Tu 5:30-6:00PM Sep 10 Classes: 14 M $77 NM $105 84372 Tu 6:00-6:30PM Sep 10 Classes: 14 M $77 NM $105 84373 W 4:30-5:00PM Sep 11 Classes: 14 M $77 NM $105 84374 W 5:00-5:30PM Sep 11 Classes: 14 M $77 NM $105 84380 W 5:30-6:00PM Sep 11 Classes: 14 M $77 NM $105 84375 Th 4:30-5:00PM Sep 12 Classes: 14 M $77 NM $105 84376 Th 5:00-5:30PM Sep 12 Classes: 14 M $77 NM $105 84377 Sa 9:00-9:30AM Sep 14 Classes: 14 M $77 NM $105 84378 Sa 9:30-10:00AM Sep 14 Classes: 14 M $77 NM $105 84379 Sa 10:00-10:30AM Sep 14 Classes: 14 M $77 NM $105 Star Level 1, 2 Age:6Y - 17Y Grow in the aquatic environment. The Star levels 1 & 2 are the first in our series of advanced youth profeams. At this level a series of new techniques used by lifeguards and other aquatic communities are introduces including breaststroke, sculling,a nd disorienting dives. The new strokes and techniques will encourage leadership skills in any child. The program also has a workout element that encourages a child to view swmming as both workout and play. Star level 1 & 2 are a good base for any child hoping to excel in aquatic sport. 87006 M 5:00-5:45PM Sep 9 Classes: 12 M $81 NM $105 87005 Tu 5:00-5:45PM Sep 10 Classes: 14 M $95 NM $123 87007 W 6:15-7:00PM Sep 11 Classes: 14 M $95 NM $123 87008 Th 6:15-7:00PM Sep 12 Classes: 14 M $95 NM $123 6

SADDLETOWNE YMCA Aquatics - Star Level 3, 4 Age:6Y - 17Y Thrive in the aquatic environment. The Stars 3 & 4 program will enhance your swimming skills focusing on stroke development. In this class you will grow as a swimmer, building essential skills for your future. You will be introduced to side stroke while continuing to improve on your elementary backstroke and breaststroke. Throughout your program you will explore other aquatic activities including water polo, aquatic fitness, and synchronized swimming. 87012 M 5:45-6:30PM Sep 9 Classes: 12 M $81 NM $105 87011 Tu 5:45-6:30PM Sep 10 Classes: 14 M $95 NM $123 87010 W 5:30-6:15PM Sep 11 Classes: 14 M $95 NM $123 87009 Sa 9:30-10:15AM Sep 14 Classes: 14 M $95 NM $123 Star Leadership 5, 6 Age:6Y - 17Y Watch your aquatic skills grow in the YMCA s Star Leadership Program. In Star Leadership 5 & 6 you will thrive with the knowledge gained in previous lessons, and begin to apply them in new ways. You will continue to hone your swimming strokes, while using them to gain proficiency in rescue techniques. During your lessons you will have the opportunity to challenge yourself by learning advanced strokes, water polo skills, and synchronized swimming techniques. 87014 Th 5:30-6:15PM Sep 12 Classes: 14 M $95 NM $123 87013 Sa 10:15-11:00AM Sep 14 Classes: 14 M $95 NM $123 Register Online YMCACalgary.org 7

Adult programs registered programs fall 2013 saddletowne YMCA 8

SADDLETOWNE YMCA Active Older Adult Resistance Training Age:55Y and up Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises. 84144 F 10:30-11:30AM Sep 13 Classes: 14 M $49 NM $91 Athletics & Sports Metabolic Conditioning Looking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day. 87307 W 4:30-5:30PM Sep 11 Classes: 7 M $59 NM $73 87308 W 4:30-5:30PM Oct 30 Classes: 7 M $59 NM $73 totally TRX The TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout. 84868 Tu 6:30-7:30PM Sep 10 Classes: 7 M $70 NM $84 86722 Tu 6:30-7:30PM Oct 29 Classes: 7 M $70 NM $84 Hard Core Increase strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles. 86731 M 12:00-1:00PM Sep 9 Classes: 6 M $51 NM $63 86727 Tu 10:15-11:15AM Sep 10 Classes: 7 M $60 NM $74 86729 Th 6:30-7:30PM Sep 12 Classes: 7 M $60 NM $74 86732 M 12:00-1:00PM Oct 28 Classes: 6 M $51 NM $63 86728 Tu 10:15-11:15AM Oct 29 Classes: 7 M $60 NM $74 86730 Th 6:30-7:30PM Oct 31 Classes: 7 M $60 NM $74 Outdoor Bootcamps Bootcamp classes are designed to use outside elements to increase muscular strength, endurance and cardio.feel the enegry and thrive in this invigorating hour! Suitable for all fitness levels. 84845 Tu 5:30-6:30PM Sep 10 Classes: 7 M $60 NM $74 84846 F 9:15-10:15AM Sep 13 Classes: 7 M $60 NM $74 Dance Belly Dancing - Level 1 Celebrate your femininity! Experience this beautiful dance form, letting your personality sparkle with veils and skirts, while toning and burning calories. No experience required. 84954 M 6:30-7:30PM Sep 9 Classes: 6 M $48 NM $72 84955 M 6:30-7:30PM Oct 28 Classes: 6 M $48 NM $72 Belly Dancing - Level 2 Continue to develop muscle tone and coordination using combinations and choreographies of different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required. Prerequisite: two sessions of Belly Dance I or previous dance experience. 86652 M 7:45-8:45PM Sep 9 Classes: 6 M $48 NM $72 86653 M 7:45-8:45PM Oct 28 Classes: 6 M $48 NM $72 Bollywood Bollywood dance blends the Indian Folk dance Bhangra, with movement from Belly Dancing and many other styles. Often mixed with western popular styles including: modern, jazz, and hip hop dancing, Bollywood dance is an invigorating way to add a little spice to your fitness routine. 86656 Tu 5:45-6:45PM Sep 10 Classes: 7 M $70 NM $105 86657 Tu 5:45-6:45PM Oct 29 Classes: 7 M $70 NM $105 Register Online YMCACalgary.org 9

ZumBA Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape! 84980 Tu 7:15-8:00PM Sep 10 Classes: 7 M $53 NM $79 84981 W 7:00-8:00PM Sep 11 Classes: 7 M $70 NM $105 84985 Tu 7:15-8:00PM Oct 29 Classes: 7 M $53 NM $79 84984 W 7:00-8:00PM Oct 30 Classes: 7 M $70 NM $105 Health/Wellness AHS Speaker Series - boost your energy 12y and up Come and Learn from a dietitian which food combinations can boost your energy, along with easy ideas to rev up your activity! Crowfoot YMCA 85006 Tu 7:00-8:30PM Oct 16 Classes: 1 M $0 NM $0 AHS Speaker Series - managing stress with midnfulness and relaxation - 12y and up Don t avoid the people, places and things that are stressful for you! Learn to practice mindfulness and use relaxation to minimize stress! Shawnessy YMCA 85009 W 7:00-9:00PM Oct 16 Classes: 1 M $0 NM $0 South Health Campus YMCA 87363 M 11:45-1:00PM Nov 25 Classes: 1 M $0 NM $0 Healthy Living Program - Level 1 For individuals who are able to walk but have limitations to exercise. Primary focus is on improving balance and mobility. Class consists of seated exercises with a gentle cardio component and is held in the classroom only. This class requires a high level of supervision and are offered two days per week. 85015 Tu, Th 1:15-2:15PM Sep 10 Classes: 28 M $0 NM $140 Healthy Living Program - Level 2 For individuals who need a medium level of monitoring. This class consists of seated and weight floor exercises with a medium level cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered three days per week. 85014 M, W, F 12:00-1:00PM Sep 9 Classes: 40 M $0 NM $200 Healthy Living Program - Level 3 For individuals with a few limitations that require little supervision. This class consists of classroom and weight floor exercises with a medium to large cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered two days per week. 85013 Tu, Th 12:00-1:00PM Sep 10 Classes: 28 M $0 NM $140 Instructor Training / Certification YMCA/AFLCA/Keiser Group Cycle Learn what it takes to lead group fitness indoor cycling classes. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Current group fitness certified instructors also qualify to participate in this course. Crowfoot YMCA 85311 Sa 8:30-5:00PM Nov 16 Classes: 1 M $150 NM $150 YMCA Basic TheorY Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included. Crowfoot YMCA 85306 Tu,Th,Sa 5:30-9:30pm Sep 17 Classes:3 M $200 NM $200 YMCA Group Fitness Fundamentals This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Crowfoot YMCA 85309 Sa 8:30-5:00PM Oct 19 Classes: 1 M $75 NM $75 10

SADDLETOWNE YMCA YMCA IC2 Resistance Training Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course. Crowfoot YMCA 85310 Sa-Su 9:00-3:30PM Dec 7 Classes: 2 M $100 NM $100 Eau Claire YMCA 86714 Sa-Su 9:00-3:30PM Sep 28 Classes: 2 M $100 NM $100 Martial Arts CapoeirA Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira! 85030 Tu 7:30-8:45PM Sep 10 Classes: 7 M $70 NM $105 85031 Tu 7:30-8:45PM Oct 29 Classes: 7 M $70 NM $105 Mind/Body Yoga - Active This invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit! 87279 M 4:45-5:45PM Sep 9 Classes: 12 M $108 NM $168 Pre/Post Natal Pre/post Natal - Fitness PRE-NATAL classes will lead expectant mothers through cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. Develop and maintain strength, mobility and stamina so you may flourish in pregnancy and beyond! POST-NATAL classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition postpartum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women. 86650 M 6:00-6:45PM Sep 9 Classes: 6 M $36 NM $54 86651 M 6:00-6:45PM Oct 28 Classes: 6 M $36 NM $54 Hap Ki Do Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. 86659 W 5:45-6:45PM Sep 11 Classes: 7 M $56 NM $84 86660 W 5:45-6:45PM Oct 30 Classes: 7 M $56 NM $84 Tai Chi Learn ancient techniques to centre your focus and improve your mental and physical stamina. Pre Natal- aqua fit PRE-NATAL classes will lead expectant mothers through cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. Develop and maintain strength, mobility and stamina so you may flourish in pregnancy and beyond! POST-NATAL classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition postpartum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women. 86654 W 6:00-6:45PM Sep 11 Classes: 7 M $42 NM $63 86655 W 6:00-6:45PM Oct 30 Classes: 7 M $42 NM $63 87282 Tu 6:00-7:30PM Sep 10 Classes: 7 M $84 NM $126 87284 Sa 11:00-12:30PM Sep 14 Classes: 7 M $84 NM $126 87283 Tu 6:00-7:30PM Oct 29 Classes: 7 M $84 NM $126 87285 Sa 11:00-12:30PM Nov 2 Classes: 7 M $84 NM $126 Register Online YMCACalgary.org 11

post Natal - mom & BABY PRE-NATAL classes will lead expectant mothers through cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. Develop and maintain strength, mobility and stamina so you may flourish in pregnancy and beyond! POST-NATAL classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition postpartum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women. 85154 Th 9:30-10:30AM Sep 12 Classes: 7 M $56 NM $84 85155 Th 9:30-10:30AM Oct 31 Classes: 7 M $56 NM $84 intro to olympic & platform lifting In Level 1, learn the fundamentals of strength and conditioning training in a fun and supportive environment. In Level 2, discover the advanced training protocols that will kick your resistance training up a notch. 85281 Tu 7:30-8:30PM Sep 10 Classes: 4 M $34 NM $42 85282 Tu 7:30-8:30PM Oct 15 Classes: 4 M $34 NM $42 85283 Tu 7:30-8:30PM Nov 19 Classes: 4 M $34 NM $42 Resistance Training kettlebell bootcamp This class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength! 87337 Th 5:45-6:45PM Sep 12 Classes: 7 M $60 NM $74 78338 Th 5:45-6:45PM Oct 31 Classes: 7 M $60 NM $74 Resistance Training - Level 1 This class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength! 85277 F 5:30-6:30PM Sep 13 Classes: 7 M $60 NM $74 86724 F 5:30-6:30PM Nov 1 Classes: 7 M $60 NM $74 functional training In Level 1, learn the fundamentals of strength and conditioning training in a fun and supportive environment. In Level 2, discover the advanced training protocols that will kick your resistance training up a notch. 87346 Tu 7:30-8:30PM Sep 10 Classes: 4 M $34 NM $42 87339 Tu 7:30-8:30PM Sep 10 Classes: 4 M $34 NM $42 12

SADDLETOWNE YMCA climbing programs registered programs fall 2013 saddletowne YMCA Register Online YMCACalgary.org 13

Billy Goats Age:4Y - 5Y Encourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child. 84942 M 2:15-3:15PM Sep 9 Classes: 12 M $132 NM $156 84943 W 2:15-3:15PM Sep 11 Classes: 14 M $154 NM $182 Bugaboos Age:6Y - 8Y Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness. 84898 Tu 5:30-6:30PM Sep 10 Classes: 14 M $154 NM $182 84900 Th 6:30-7:30PM Sep 12 Classes: 14 M $154 NM $182 Hangdogs Age:9Y - 11Y Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program. 84939 M 6:30-8:00PM Sep 9 Classes: 11 M $192 NM $228 Rockjocks Age:12Y - 14Y Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You ll finish your session with a sense of pride and accomplishment. 84945 W 5:30-6:30PM Sep 11 Classes: 14 M $224 NM $266 Rockstars Age:14Y - 17Y Expand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You ll finish your session with a sense of pride and accomplishment. 84947 F 7:00-8:30PM Sep 13 Classes: 14 M $224 NM $266 First Ascents Age:14Y and up Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly. 84917 Sa 3:00-4:30PM Sep 14 Classes: 1 M $0 NM $45 84918 Sa 3:00-4:30PM Sep 21 Classes: 1 M $0 NM $45 84919 Sa 3:00-4:30PM Sep 28 Classes: 1 M $0 NM $45 84920 Sa 3:00-4:30PM Oct 12 Classes: 1 M $0 NM $45 84921 Sa 3:00-4:30PM Oct 19 Classes: 1 M $0 NM $45 84922 Sa 3:00-4:30PM Oct 26 Classes: 1 M $0 NM $45 84923 Sa 3:00-4:30PM Nov 2 Classes: 1 M $0 NM $45 84924 Sa 3:00-4:30PM Nov 16 Classes: 1 M $0 NM $45 84925 Sa 3:00-4:30PM Nov 23 Classes: 1 M $0 NM $45 84926 Sa 3:00-4:30PM Nov 30 Classes: 1 M $0 NM $45 84927 Sa 3:00-4:30PM Dec 7 Classes: 1 M $0 NM $45 84928 Sa 3:00-4:30PM Dec 14 Classes: 1 M $0 NM $45 84929 Sa 3:00-4:30PM Dec 21 Classes: 1 M $0 NM $45 Women with Altitude Age:18Y and up Experience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You ll reach new heights in your workout routine. 84949 Tu 7:30-9:00PM Sep 10 Classes: 14 M $224 NM $266 14

SADDLETOWNE YMCA preschool programs registered programs fall 2013 saddletowne YMCA Register Online YMCACalgary.org 15

YMCA Preschool Give your child plenty of quality time with their friends and YMCA Preschool instructors in this multi-day class. In the classroom children will explore the world around them with developmentally appropriate learning games and activities, story and circle time, art and free play. In the gym, your child will develop their gross motor, space awareness and body management skills with structured and free play activities, play with soft equipment and learn safety skills. Once a week we will visit the pool for a Lil Dippers swimming lesson. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class. 86585 M, W, F 9:20-11:50AM Sep 9 Classes: 40 M $618 NM $808 86587 M, W, F 1:00-3:00PM Sep 9 Classes: 40 M $494 NM $646 86586 Tu, Th 9:20-11:50AM Sep 10 Classes: 28 M $390 NM $510 Parented Arts and Crafts Age:2Y - 3Y Encourage your little budding artist s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme. 85161 Tu 11:15-12:00PM Sep 10 Classes: 14 M $84 NM $112 Gym and Crafts Age:2Y - 3Y Develop your child s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. 85176 W 1:00-2:00PM Sep 11 Classes: 14 M $98 NM $126 Sports Age:2Y - 3Y Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required. 85212 Th 11:15-12:00PM Sep 12 Classes: 14 M $84 NM $112 Twist and Shout Age:2Y - 3Y Encourage your child s exploration of music through lively songs, rhythm and sounds. Your child s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them. 85234 Th 10:00-10:45AM Sep 12 Classes: 14 M $84 NM $112 Unparented Cookie Monsters Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class. 85168 Th 3:15-4:15PM Sep 12 Classes: 14 M $140 NM $182 Gym and Crafts Develop your child s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class. 85180 F 2:15-3:15PM Sep 13 Classes: 14 M $112 NM $140 Imagination Station Let your child experience various art media and performing arts at the YMCA. During themebased classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class. 85196 Sa 11:00-12:00PM Sep 14 Classes: 14 M $112 NM $140 Little Einsteins Pique your child s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs. 85205 W 2:15-3:15PM Sep 11 Classes: 14 M $112 NM $140 16

SADDLETOWNE YMCA Sports Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required. 85225 F 1:00-2:00PM Sep 13 Classes: 14 M $112 NM $140 Tumble Time Bring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games Family Event - Elves At PlAY Age:3Y - 12Y Relax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more. 84990 Sa 1:00-5:00PM Dec 14 Classes: 1 M $25 NM $35 Family Event - Halloween Howler Age:2Y - 12Y Dress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult. 84993 Sa 2:00-3:30PM Oct 26 Classes: 1 M $5 NM $10 85229 Tu 10:00-11:00AM Sep 10 Classes: 14 M $112 NM $140 Variety w/ Swim Lesson Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L il Dippers program curriculum based on your child s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home. 85261 Tu 1:00-3:00PM Sep 10 Classes: 14 M $245 NM $329 85263 W 1:00-3:00PM Sep 11 Classes: 14 M $245 NM $329 Special Events Crafty Kids Workshop Age:3Y - 12Y Bring your children to the Crafty Kids Workshop for a fun evening of games, songs and crafts. YMCA staff and volunteers will help your child make an exciting present to bring home for a family member or friend, complete with holiday gift wrapping. 84952 Tu 6:00-7:30PM Dec 10 Classes: 1 M $5 NM $10 Register Online YMCACalgary.org 17

youth programs registered programs fall 2013 saddletowne YMCA 18

SADDLETOWNE YMCA Arts & Crafts Arts & Crafts Age:6Y - 7Y Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist. 85320 W 6:00-7:00PM Sep 11 Classes: 14 M $84 NM $126 85322 Sa 2:30-4:00PM Sep 14 Classes: 14 M $105 NM $158 Arts & Crafts Age:8Y - 13Y Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist. 85321 Sa 11:00-12:30PM Sep 14 Classes: 14 M $135 NM $210 Athletics / Sports Active Y Kids Age:8Y - 11Y Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education. 85315 F 6:00-7:00PM Sep 13 Classes: 14 M $0 NM $0 Floor HockeY Age:6Y - 7Y Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings. Floor HockeY Age:8Y - 9Y Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings. 85348 Sa 3:00-4:00PM Sep 14 Classes: 14 M $84 NM $126 Floor HockeY Age:10Y - 13Y Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings. 85349 Th 6:15-7:15PM Sep 12 Classes: 14 M $84 NM $126 Resistance Training Age:12Y - 17Y Discover the benefits of resistance training! Our staff will show kids how to understand this conditioning style in a weight-training basics course! Our certified trainers will show you all the principles of lifting, gym etiquette, proper lifting technique, basic anatomy and human kinetics, as well as nutrition. This course will help you gain the self-confidence you re looking for by teaching you the basics to better body health! 87309 F 5:30-6:30PM Sep 13 Classes: 7 M $49 NM $63 87310 F 5:30-6:30PM Nov 1 Classes: 7 M $49 NM $63 Steve Nash Basketball Age:6Y - 7Y Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent s Guide, SNYB Poster and Certificate of Participation. 85392 W 4:30-5:30PM Sep 11 Classes: 14 M $126 NM $182 85347 Th 5:00-6:00PM Sep 12 Classes: 14 M $84 NM $126 Register Online YMCACalgary.org 19

Steve Nash Basketball Age:8Y - 9Y Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent s Guide, SNYB Poster and Certificate of Participation. 85393 Tu 5:30-6:30PM Sep 10 Classes: 14 M $126 NM $182 Steve Nash Basketball Age:10Y - 13Y Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent s Guide, SNYB Poster and Certificate of Participation. Dance Youth Dance Age:6Y - 8Y Get ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trends around. 86670 Sa 1:00-1:45PM Sep 14 Classes: 14 M $74 NM $105 Youth Dance Age:13Y - 15Y Get ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trends around. 85340 F 4:30-5:30PM Sep 13 Classes: 14 M $98 NM $140 85394 M 5:30-6:30PM Sep 9 Classes: 12 M $108 NM $156 Volleyball Age:14Y - 17Y Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will. 85398 F 5:00-6:00PM Sep 13 Classes: 14 M $84 NM $126 Certification Babysitting Certification Course Age:12Y - 17Y Launch your childcare career aspirations with this exciting course developed by the Red Cross. Learn the latest childcare tactics and theories while you prepare to take your first steps as a child caregiver. Manual is included in the course fee. 87323 Su 9:00-5:30PM Oct 20 Classes: 1 M $0 NM $60 Martial Arts Youth CapoeirA Age:6Y - 11Y Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira! 85042 Tu 6:15-7:15PM Sep 10 Classes: 7 M $56 NM $84 86663 Tu 6:15-7:15PM Oct 29 Classes: 7 M $56 NM $84 Hap ki do Age:6Y - 11Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. 86664 F 5:30-6:30PM Sep 13 Classes: 7 M $56 NM $84 86669 F 5:30-6:30PM Nov 1 Classes: 7 M $56 NM $84 20

SADDLETOWNE YMCA Youth Leadership Adventurers Grade:5-6 Discover the leader in you! Learn how to take charge of your life by taking part in the YMCA s nationally recognized leadership programs. Issues covered include: leadership training in aquatics, outdoor and environmental training, character development, communication, volunteerism and fundraising. The leaders of today started at the YMCA. 85319 F 5:00-6:00PM Sep 27 Classes: 30 M $0 NM $0 Leadercorps (Leaders) Grade:10-12 Become a great leader. Challenge yourself to make a difference while learning to elevate yourself to a position of respect by helping those around you. Don t just blend in, get ready to take charge as you prepare for your life, your way. Topics include advanced core leadership training skills in aquatics, outdoor and environmental training, character and leadership development, communication, volunteerism, and fundraising. 85369 F 6:00-7:00PM Sep 6 Classes: 31 M $0 NM $0 Leadership In Training (LIT s) Grade:7-9 Take your leadership skills to the next level. Prepare yourself to become a leader among your friends as you learn how to become a role model in your community. Don t just be a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising. Special Events Crafty Kids Workshop Age:3Y - 12Y Bring your children to the Crafty Kids Workshop for a fun evening of games, songs and crafts. YMCA staff and volunteers will help your child make an exciting present to bring home for a family member or friend, complete with holiday gift wrapping. 84952 Tu 6:00-7:30PM Dec 10 Classes: 1 M $5 NM $10 Family Event - Elves At PlAY Age:3Y - 12Y Relax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more. 84990 Sa 1:00-5:00PM Dec 14 Classes: 1 M $25 NM $35 Family Event - Halloween Howler Age:2Y - 12Y Dress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult. 84993 Sa 2:00-3:30PM Oct 26 Classes: 1 M $5 NM $10 85371 Tu 6:00-7:00PM Sep 24 Classes: 31 M $0 NM $0 Register Online YMCACalgary.org 21

winter 2014 TABLE OF CONTENTS Aquatics Adult Aquatics (12Y and up)... 24 Aquatics Leadership... 24 Aquatics - Preschool Parented (3M 5Y)... 25 Aquatics - Preschool Unparented (3Y 5Y)... 25 Youth Aquatics (6Y and up)... 26 Adult Programs Active Older Adults... 29 Athletics & Sports... 29 Dance... 29 Climbing Programs... 32 Preschool Programs Parented... 35 Unparented... 35 Youth Programs Athletics/Sports... 38 Certification... 39 Dance... 39 Martial Arts... 39 Instructor Training / Certification... 30 Martial Arts... 30 Mind/Body... 31 Pre-/Post-Natal... 31 Resistance Training... 31 22

SADDLETOWNE YMCA Aquatics registered programs winter 2014 saddletowne YMCA Register Online YMCACalgary.org 23

Aquatics - Adult Adult Level 1 - Learning to Swim Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant s abilities. 85418 M 8:45-9:30PM Jan 6 Classes: 10 M $64 NM $86 85423 W 7:00-7:45AM Jan 8 Classes: 11 M $70 NM $95 85422 W 8:00-8:45PM Jan 8 Classes: 11 M $70 NM $95 Adult Level 2 - Swimming Strokes and Skills Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You ll also get a deep water orientation and practice swimming greater distances, among many other skills. 85431 M 8:00-8:45PM Jan 6 Classes: 10 M $64 NM $86 85430 W 8:45-9:30PM Jan 8 Classes: 11 M $70 NM $95 AquaBootCamp Be kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout. 85442 M 7:00-7:45PM Jan 6 Classes: 10 M$60 NM $90 87287 W 9:15-10:15AM Jan 8 Classes: 11 M $88 NM $132 Aquatics - Leadership Bronze Cross Age:10Y and up Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete. 85448 F-Su 5:00-9:00PM Feb 14 Classes: 3 M $115 NM $115 Bronze Medallion Age:10Y and up Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete. 85453 F-Su 5:00-9:00PM Jan 24 Classes: 3 M $135 NM $135 National Lifeguard Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component. 85737 F-Su 5:00-9:00PM Jan 31 Classes: 6 M $275 NM $275 Deep Water Tethered Run Athletes of all types can attain great cross-training benefits from Deep Water Running. A great way to work on your form and fitness while being kind to your joints, this class will also allow you to maintain fitness while recovering from injury. 87195 T 8:00-9:00AM Jan 7 Classes: 11 M $88 NM $132 87262 W 7:00-7:45PM Jan 8 Classes: 11 M $66 NM $99 24

SADDLETOWNE YMCA Aquatics - Preschool Parented L il Dippers Age:3M - 5Y Introduce your little one to the aquatic environment with Splashers, Bubblers, and Bobbers. Parents will accompany their child in the water as instructors lead classes through a variety of activities designed to grow and develop rudimentary swim skills and prepare them for independent swim lessons. 85488 M 10:30-11:00AM Jan 6 Classes: 10 M $48 NM $68 85489 M 6:30-7:00PM Jan 6 Classes: 10 M $48 NM $68 85465 Tu 6:30-7:00PM Jan 7 Classes: 11 M $52 NM $74 85466 W 5:00-5:30PM Jan 8 Classes: 11 M $52 NM $74 85468 Th 11:00-11:30AM Jan 9 Classes: 11 M $52 NM $74 85469 Sa 9:00-9:30AM Jan 11 Classes: 11 M $52 NM $74 85471 Sa 11:00-11:30AM Jan 11 Classes: 11 M $52 NM $74 85470 Sa 11:30-12:00PM Jan 11 Classes: 11 M $52 NM $74 Aquatics - Preschool Unparented Bobber/Floater Begin your child s love of the water with Bobbers and Floaters. In this fun and engaging class, participants will be introduced to basic swim skills such as bobbing, floating and gliding. Instructors will work with participants to grow their comfort and confidence to thrive in the aquatic environment. 85777 M 11:00-11:30AM Jan 6 Classes: 10 M $53 NM $73 85778 M 4:30-5:00PM Jan 6 Classes: 10 M $53 NM $73 85779 M 5:00-5:30PM Jan 6 Classes: 10 M $53 NM $73 85835 M 5:30-6:00PM Jan 6 Classes: 10 M $53 NM $73 85841 M 6:00-6:30PM Jan 6 Classes: 10 M $53 NM $73 85780 Tu 10:30-11:00AM Jan 7 Classes: 11 M $58 NM $80 85781 Tu 4:30-5:00PM Jan 7 Classes: 11 M $58 NM $80 85782 Tu 5:00-5:30PM Jan 7 Classes: 11 M $58 NM $80 85783 W 11:00-11:30AM Jan 8 Classes: 11 M $58 NM $80 85844 W 4:30-5:00PM Jan 8 Classes: 11 M $58 NM $80 85784 W 6:00-6:30PM Jan 8 Classes: 11 M $58 NM $80 85785 W 6:30-7:00PM Jan 8 Classes: 11 M $58 NM $80 85792 Th 10:30-11:00AM Jan 9 Classes: 11 M $58 NM $80 85849 Th 4:30-5:00PM Jan 9 Classes: 11 M $58 NM $80 85786 Th 5:30-6:00PM Jan 9 Classes: 11 M $58 NM $80 85787 Th 6:00-6:30PM Jan 9 Classes: 11 M $58 NM $80 85788 Th 6:30-7:00PM Jan 9 Classes: 11 M $58 NM $80 85850 Sa 9:00-9:30AM Jan 11 Classes: 11 M $58 NM $80 86992 Sa 9:30-10:00AM Jan 11 Classes: 11 M $58 NM $80 86993 Sa 10:00-10:30AM Jan 11 Classes: 11 M $58 NM $80 85789 Sa 10:30-11:00AM Jan 11 Classes: 11 M $58 NM $80 85790 Sa 11:00-11:30AM Jan 11 Classes: 11 M $58 NM $80 85791 Sa 11:30-12:00PM Jan 11 Classes: 11 M $58 NM $80 Glider/Diver Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. 85891 M 4:30-5:00PM Jan 6 Classes: 10 M $53 NM $73 85892 M 5:00-5:30PM Jan 6 Classes: 10 M $53 NM $73 85893 Tu 11:00-11:30AM Jan 7 Classes: 11 M $58 NM $80 85894 Tu 4:30-5:00PM Jan 7 Classes: 11 M $58 NM $80 85902 Tu 5:00-5:30PM Jan 7 Classes: 11 M $58 NM $80 85895 W 6:00-6:30PM Jan 8 Classes: 11 M $58 NM $80 85896 W 6:30-7:00PM Jan 8 Classes: 11 M $58 NM $80 85898 Th 6:00-6:30PM Jan 9 Classes: 11 M $58 NM $80 85899 Sa 10:30-11:00AM Jan 11 Classes: 11 M $58 NM $80 85900 Sa 11:00-11:30AM Jan 11 Classes: 11 M $58 NM $80 85901 Sa 11:30-12:00PM Jan 11 Classes: 11 M $58 NM $80 Surfer/Dipper Surfer: Excite your child s love for the water and have them thrive in Surfer, the fifth level in the YMCA National L il Dippers program series. This course is for children ages 3 to 5. This course explores a range of swimming skills that will enable each child to grow and gain confidence in the water. As confidence and abilities develop skills such as, breathing techniques, front swim, back swim, surface support and kneeling dives will be introduced. Children are encouraged to build positive relationships and a sense of belonging while working on fundamental swimming skills. Dipper: Have fun while taking part in Dippers, the sixth and final level in the YMCA National L il Dippers program series. This course is for ages 3 to 5. Students will thrive and continue to grow as they work through skills focusing on surface support, front and back swims, sculling, and surface dives. Students will learn and have fun while taking part in aquatic activities and games encouraging positive relationships between classmates. This course explores the foundations of swimming and will aid in leading each student into our Learn to Swim Program. 85953 M 6:30-7:00PM Jan 6 Classes: 10 M $53 NM $73 86990 Tu 5:00-5:30PM Jan 7 Classes: 11 M $58 NM $80 85945 W 10:30-11:00AM Jan 8 Classes: 11 M $58 NM $80 85946 Th 5:00-5:30PM Jan 9 Classes: 11 M $58 NM $80 85947 Sa 11:00-11:30AM Jan 11 Classes: 11 M $58 NM $80 Register Online YMCACalgary.org 25