Cobourg YMCA Youth Program Guide Winter 2019 Jan 7 - Mar 30 Registration Dates Members Thursday December 6 Non Members Thursday December 13
Family Zone The Cobourg YMCA Family Zone allows parents to workout or try a new class while their kids enjoy great youth programs. Monday - Thursday 4:30-7:30pm Saturday 9:00-11:00am Ages 3-12yrs Children get to choose from any of the three activities during Family Zone hours. Family Zone is only available for YMCA Northumberland members only. Get Creative Be Physical Find Your Zen There s a little artist in each child waiting for an opportunity to express themselves. Children will have tons of fun in a variety of art and drama activities. For the child who is interested in all sports and challenging team building initiatives. Emphasis will be placed on fun and fair play. Kick back at the end of the day and enjoy reading a book, playing board games or listening to music with friends. Note: A parent or guardian must be in the building while kids are participating in Family Zone. Children can be dropped off anytime during family zone hours with staff at PlayCentre.
Youth Programs Winter 2019 Youth Program Guide Volleyball House League The Volleyball House League program is a partnership between the Northumberland Breakers Volleyball Club and YMCA Northumberland. Fridays 5:30-7:00pm Members $100 Non-members $140 Ages 8-10yrs & 11-14yrs Players learn individual skills, sportsmanship and the importance of playing as a team. No previous volleyball skill is required, just a desire to participate and have fun. Location: Cobourg YMCA Gymnasium Parents Night Out Fridays Jan 25 / Feb 22 / Mar 29 5:30-9:00pm $20 per child. Ages 3-9 Register at the Cobourg YMCA. No day of registration. Want a night out without the kids? The YMCA has you covered bring your kids to the Y for an evening of supervised fun while you have some time to yourself. Activities include crafts, games in the gym, a movie, and pizza for dinner. M available only to YMCA Members DROP IN available to non-members for a drop in fee
Winter 2019 Youth Program Guide Youth Programs Drop-in Programs Members: Free Non-members: Day use fee 10 Week Programs Members: Free Non-members: $93 11 Week Programs Members: Free Non-members: $102 There will be no programs Monday, February 18 (Family Day) or March 11-15 (March Break) Programs that take place on Monday are 10 weeks in length. Tuesday, Wednesday, Thursday, Friday, and Saturday programs will be 11 weeks in length You can register anytime throughout the session. Fees are prorated. Cooking Get your aprons ready and join us to learn the art of cooking! Prepare and taste a variety of simple recipes, make a recipe book, and practice kitchen and food safety skills. Ages 3-5 Ages 6-8 Ages 9-12 Tuesday 5:00-5:30pm (EarlyON) Saturday 9:00-9:30am (Child Care) Tuesday 5:45-6:30pm (EarlyON) Saturday 9:45-10:30am (Child Care) Tuesdays 6:30-7:15pm (EarlyON) Saturday 10:30-11:15am (Child Care) Silly Science Silly Science is geared for the active and curious child! If your child has a passion for exploring and experimenting, they ll have an outstanding time exploring the silly side of science. Ages 3-5 Ages 6-8 Monday 5:30-6:00pm (EarlyON) Thursday 6:30-7:00pm (Child Care) Monday 6:00-6:30pm (EarlyON) Thursday 7:00-7:30pm (Child Care) Artrageous From creative crafts and ooey gooey science experiments to singing and learning different musical instruments, each week will be a different creative adventure. Ages 3-5 Ages 6-8 Wednesday 5:00-5:30pm (EarlyON) Wednesday 5:30-6:15pm (EarlyON) Kendama The traditional Japanese skill, Kendama, may appear simple at first glance, but with more than 1,000 techniques for players to master, Kendama will keep participants engaged and challenged each session. Kendama is said to be helpful in developing concentration and perseverance. Join us in mastering the technique. Ages 8-12 Thursdays 7:00-7:30pm (Cycling Studio) Sportball Soccer, basketball, floor hockey and more! Participants will develop physical literacy skills in a sport-based program. Ages 9-12 Monday 4:15-5:00pm (Gym) Wednesday 4:15-5:00pm (Gym) M available only to YMCA Members DROP IN available to non-members for a drop in fee
Winter 2019 Youth Program Guide Youth Programs Train like a Ninja Classes focus on the ABC s of being a ninja: Agility, Balance, and Coordination. Each week, we teach new obstacles and ninja skills! Thursday 4:30-5:00pm (Gym) Ages 3-5 Saturday 10:30-11:00am (Gym) Thursday 5:00-5:45pm (Gym) Ages 6-8 Saturday 9:00-9:45am (Gym) Ages 9-12 Saturday 9:45-10:30am (Gym) Teen Sport Conditioning Through various types of exercise, including circuit training, plyometrics, and agility drills, youth will improve speed, agility, endurance, strength, power, flexibility and core strength. Ages 11+ DROP IN Monday 6:15-7:00pm (Gym) Wednesday 7:15-8:00pm (Gym) Teen Strength 101 M This program allows participants to earn their shoe tags by learning the operation of cardio machines, pin-loaded resistance training machines, and free weights. Participants must complete the four components of training before receiving their shoe tag. Ages 13+ Book an appointment with Membership Services (Personal Conditioning Centre) Leaders in Training M YMCA core values form the basis of this leadership development program. Topics include communication, teamwork, group dynamics, problem-solving, planning and organizing, philanthropy, volunteerism, and health and fitness. Ages 12+ Wednesday 6:30-8:00pm (EarlyON) Aquatic Leaders in Training Provides youth with the opportunity to get involved in the YMCA Aquatic department and their community. Youth get a chance to develop leadership skills and belong to a group of positive, like-minded peers. Participants will work towards Bronze Star and learn Bronze Medallion skills while having opportunities to earn volunteer hours. Ages 12+ Tuesday 7:00-8:00pm (pool) Members: FREE Non-members: $100 Register at Membership Services Girl Empowerment Join us to develop your creativity, build new friendships, and discuss topics relavant to girls. A program that provides youth girls with the opportunity to express themselves creatively through art, drama and craft activities. Ages 9-12 Monday 6:30-8:00pm (Child Care) M available only to YMCA Members DROP IN available to non-members for a drop in fee
Winter 2019 Youth Program Guide Youth Programs Y-Nights CYOA Ages 6-9 (Choose your own adventure) Youth Night - Ages 10-12 Teen Night - Ages 12-15 Come with your friends and choose your adventure. Swim in the pool, make crafts, get active in the gym, or relax with a movie. Registration required. Friday 6:30-9:00pm Every Friday youth are invited to come to the YMCA and use the pool, gym and conditioning room. We will also have some special events and workshops starting at 8 pm. No membership is required, but a photo ID must be presented. Appropriate workout attire and footwear required. Friday 6:30-9:00pm YMCA Teen Night provides an opportunity for youth age 12-15 to participate in various activities in all facility areas. Activities may include recreational sports, swimming, conditioning, and fitness. Appropriate workout attire and footwear required. Friday 6:30-9:00pm DROP IN DROP IN Day Camp Participate in a wide range of activities including swimming, sports and games, arts and crafts, rock climbing, theme days and more. Holiday Camp Jan 2. Jan 3. Jan 4 Member $36 per day $90 for 3 days Non-Member $40 per day $100 for 3 days Ages 4 + Register at the Cobourg YMCA PA Day Camp Feb 1. Mar 8. Apr 5 Jun 7. Jun 28 March Break Camp March 11-15 More information available in 2019 Save the dates!
Cobourg YMCA Youth Activity Guide January 7th to June 30th Cobourg YMCA 905.372.0161 Play Centre Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8:30-1:00pm 4:30-7:00pm 8:30-1:00pm 4:30-7:00pm 8:30-1:00pm 4:30-7:00pm 8:30-1:00pm 4:30-7:00pm 8:30-1:00pm 8:30-12:00pm 9:00-11:00am Open Gym - Must be 10yrs+ or supervised by someone 12yrs+ Monday Tuesday Wednesday Thursday Friday Saturday* Sunday* 5:00-9:00am 12:00-4:00pm 7:00-10:00pm 5:00-10:00am 11:00-1:00pm 2:00-10:00pm 5:00-9:00am 11:30-12:30pm 5:00-6:00pm 8:00-10:00 5:00-10:00am 11:00-4:00pm 5:00-9:00am 2:30-5:00pm * Birthday parties may be booked from 12:00-4:30pm. Please call ahead. 6:30am-8:15am 12:00-7:00pm 8:00am-5:00pm Cobourg YMCA Indoor Pool - Open Swim Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:30-4:15pm 7:00-8:00pm Youth Access 12:30-2:45pm 4:00-5:00pm starting Mar 12 12:30-5:00pm 12:30-4:15pm 7:00-8:00pm 12:30-2:45pm 4:00-5:00pm 7:00-8:00 pm starting Mar 14 12:30-6:00pm 12:30-10:00pm 1:00-7:00pm 12:00-5:00pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday 3:00-9:00pm 3:00-9:00pm 3:00-9:00pm 3:00-9:00pm 3:00-9:00pm 12:00-7:00pm 12:00-5:00pm Youth 10-15yrs unaccompanied by a parent may access the cardio equipment only during Youth Access hours. Youth 10-15yrs directly accompanied by a parent may access the cardio and strength training equipment during open hours. Youth 13-15yrs who have received a shoe tag by completing Teen Strength 101 (Youth Guide) with a YMCA trainer may access any equipment during Youth Access hours. Book your appts at Membership Services. Pentel Playground (Children 9 years and younger must be supervised by someone 12 years and older. Parents must be in the facility with children.) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 11:00am-8:30pm 11:00am-8:30pm 11:00am-8:30pm 11:00am-8:30pm 11:00am-8:30pm 8:00am-7:00pm 8:00am-5:00pm Climbing Wall (Children 9 years and younger must be supervised by someone 12 years and older. Parents must be in the facility with children.) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 4:00-6:00pm 4:00-6:00pm 9:00-11:00am
Winter 2019 Youth Program Guide Swimming Lessons 10 Week Sessions Members: Free Non-members: $82 (30min class) Non-members: $93 (45min class) Private Lessons Members: $160 Non-members: $200 For semi private lessons contact Membership Services 905 372 0161 11 Week Sessions Members: Free Non-members: $90 (30min class) Non-members: $102 (45min class) Private Lessons Members: $176 Non-members: $220 For semi private lessons contact Membership Services 905 372 0161 There will be no programs Monday February 18 (Family Day) or March 11 to 15 (March Break). You can register anytime throughout the session as long as space is available. Fees are prorated. Monday 4:30-5:00pm Bobber Surfer / Dipper Otter/Seal 5:10-5:40pm Floater Glider / Diver Surfer / Dipper Otter/Seal 5:50-6:20pm Splasher/Bubbler Bobber Otter/Seal 6:30-7:00pm Floater Glider / Diver Surfer / Dipper Otter/Seal 7:00-8:00pm Private Lessons Star 1/2 (4:30-5:15pm) Star 5/6/7 (5:25-6:10pm) Star 3/4 (6:15-7:00pm) Tuesday 5:00-5:30pm Floater Glider / Diver Surfer / Dipper Otter/Seal Star 3/4 (5:00-5:45pm) 5:40-6:10pm Splasher / Bubbler Bobber Surfer / Dipper 6:20-6:50pm Bobber Glider / Diver Otter/Seal 7:00-7:30pm Floater Surfer / Dipper Otter/Seal Star 1/2 (5:55-6:40pm Star 5/6/7 (6:45-7:30pm) 7:30-8:00pm Private Lessons Wednesday 4:30-5:00pm Bobber Surfer / Dipper Otter/Seal 5:10-5:40pm Floater Glider / Diver Surfer / Dipper Otter/Seal 5:50-6:20pm Splasher/Bubbler Bobber Otter/Seal 6:30-7:00pm Floater Glider / Diver Surfer / Dipper Otter/Seal 7:00-8:00pm Private Lessons Star 1/2 (4:30-5:15pm) Star 3/4 (5:15-6:00pm) Star 5/6/7 (6:00-6:45pm)
Winter 2019 Youth Program Guide Swimming Lessons Thursday AM 10:00-10:30am Splasher/Bubbler 10:30-11:00am Bobber/Floater 11:00-11:30am Glider/Diver Sunday AM 9:00-9:30am Private Lessons 9:30-10:00am Private Lessons 10:00-10:30am Private Lessons 10:30-11:00am Private Lessons Saturday 8:30-9:30am Private Lessons Available 9:30-10:00am Splasher/Bubbler Bobber Glider / Diver Otter/Seal Star 1/2 (9:30-10:15am) 10:10-10:40 am 10:50-11:20am 11:30-12:00pm 12:00-1:00 pm Floater Bobber Floater Bobber Glider / Diver Private Lessons Surfer / Dipper Surfer / Dipper Otter/Seal Otter/Seal Otter/Seal Star 3/4 (11:15-12:00pm) Star 5/6/7 (10:25-11:10am) Y Waves Swim Team Take your swimming skills to the next level with the Y Waves. The swim team builds self-esteem, confidence, sportsmanship and a strong sense of team. Our coaches will work on improving endurance while improving swimming skills. With a focus on teamwork and healthy competition, our program offers opportunities to participate in fun, friendly competitions with other swimmers. Prerequisite: 6 years old, swim 25 m Members: Free Tuesday 6:00-7:00pm Thursday 6:00-7:00pm Non-members: $ 200 ($100 one day per week) Junior Lifeguard Club Junior Lifeguard club offers serious fun for kids eight years and up who can swim at least 25 meters and tread water for two minutes. Junior Lifeguard Club provides an action-packed challenge for kids who love the water. Our mission is to provide participants with the training and education so they can become one of the elite lifeguards at the YMCA. Prerequisite: 8 years old, tread for 2 min, swim 25 m Members: Free Tuesday 7:00-8:00pm Thursday 7:00-8:00pm Non-members: $200 ($100 one day per week) Swim to Survive Register as an individual or as a family 8 yrs + Mon Feb 18 11:00am - 1:00pm Thurs Mar 14 10:00am - 12:00pm We are happy to be able to continue to offer Lifesaving Society - Swim to Survive for FREE to individuals and families thanks to generous sponsorship from Cameco. A safe way to make sure everyone in your family learns the skills needed to keep them safe on and around water. Gain the skills to survive a fall into water.
Spring Winter 2017 2019 Youth Program Guide Aquatic Leadership Lifeguard Swimming Training Lessons First Aid First Aid & Lifeguard Training The YMCA is dedicated to training and developing dynamic Aquatic Instructors and Lifeguards. Take three steps toward leadership skills, a safer community, and a career in aquatics. Register at the Cobourg YMCA. 1 Bronze Medallion & Bronze Cross 2 Standard First Aid & CPR C 3 National Lifeguard BRONZE MEDALLION WITH EMERGENCY FIRST AID March 11-15 9:00-4:00pm Members $180 Non-Members $250 Location: Cobourg YMCA This course is the first step on the path to lifeguarding. It teaches an understanding of the lifesaving principles embodied in the four components of water rescue education- judgment, knowledge, skill and fitness. Upon successful completion of the course, candidates receive certification in Emergency First Aid and CPR B. Prerequisite: Candidates must be 13 years of age or have a current Bronze Star certification. 100% attendance is required. BRONZE CROSS March 11-15 9:00-4:00pm Members $140 Non-Members $225 Location: Cobourg YMCA This course is a prerequisite for the National Lifeguard Award. The course is designed for lifesavers who want the challenge of a more advanced training including an introduction to safe supervision in an aquatics facility. Other topics include lifesaving vs. lifeguarding, teamwork and rescues, and management of spinal injuries. Prerequisites: Candidates must be 13 years of age Bronze Medallion and Emergency First Aid (needs not to be current). 100% attendance is required. BRONZE MEDALLION/BRONZE CROSS WITH EMERGENCY FIRST AID March 11-15 9:00-4:00pm Members $230 Non-Members $310 Location: Cobourg YMCA This course is an opportunity for participants to complete both Bronze Medallion and Bronze Cross. Prerequisite: Candidates must be 13 years of age. 100% attendance is required. STANDARD FIRST AID - CPR C/AED Weekend Courses January 26 & 27 March 30 & 31 April 27 & 28 Saturday and Sunday 9-5pm Full Course - Members $120 Non-Members $160 Location: Cobourg YMCA This course provides in-depth training in all aspects of first aid and CPR. Participants will develop an understanding of the legal implications of first aid treatment and skills in the treatment of spinal injuries, bone and joint injuries, heat and cold emergencies, medical emergencies and much more. STANDARD FIRST AID - CPR C/AED Recertification Courses Sun January 27 9-5pm Sun March 31 9-5pm Sun April 28 9-5pm Members $75 Non-Members $90 Location: Cobourg YMCA Recertification held on the Sunday. Prerequisites: Must hold a current SFA certification. Participants must bring their current Standard First Aid Certificate. NEW Weekends already booked? Complete your Standard First Aid Monday nights! STANDARD FIRST AID - CPR C Mon Feb 4. 11. 25 & Mar 4. 11 6:00-9:00pm Members $120 Non-Members $160 * Must attend all 5 sessions
Spring Winter 2017 2019 Youth Program Guide Aquatic Leadership Lifeguard Swimming Training Lessons First Aid First Aid & Lifeguard Training A great job for you, a safer community for everyone. Win-Win! Get training with the YMCA. NATIONAL LIFEGUARD May 3-5 and May 10-12 Fri 5:00-9:00pm Sat/Sun 9:00am-5:00pm Members $275 Non-Members $325 Location: Cobourg YMCA This is a lifesaving course that develops a sound understanding of the lifeguarding principles, good judgment and mature and responsible attitude towards the lifeguard s roles and responsibilities. It is a nationally recognized lifeguarding award. Prerequisite: Candidates must be 16 years of age, Bronze Cross, and Standard First Aid/CPR C. 100% attendance is required. NATIONAL LIFEGUARD RECERT SUN May 12 12:00-5:00pm Members $50 Non-Members $75 YMCA SWIM INSTRUCTOR COURSE May 25 & 26 June 1&2 Sat/Sun 9:00am-6:00pm Members $130 Non-Members $190 Location: Cobourg YMCA Prerequisites: Participants must be 16 years of age, Bronze Cross, Standard First Aid and CPR C. Proof of age and certification is required Ready to take the first step to become a lifeguard, but you are too young? Maintain your aquatic skills while you build your leadership skills, meet new people and have fun. Aquatic Leaders in Training Ages 12+ Tuesday 7:00-8:00pm (pool) Members: FREE Non-members: $100 More info on page 5
OUR SWIM LEVELS Splasher/Bubbler (6mo-3yrs) Caregiver assisting child program to develop comfort in the water, familiarity to environment and to promote water fun. Starfish/Duck/Sea Turtle Bobber (3-5yrs) Gaining comfort in the water, blowing bubbles with gradual facial immersion, front & back floats with assistance. Sea Otter Floater (3-5yrs) Must be comfortable entering and exiting the pool on their own, as well as putting their face in the water. To complete: child must be able to float on their front and back and swim 5m unassisted. Salamander Glider (3-5yrs) Must be able to float, swim 5m unassisted in shallow water. Must be comfortable beginning the transition from shallow to deep water with assistance. Sunfish Diver (3-5yrs) Comfort in deep water. To complete: 10m back and front swim with leg and arm action, as well as front and back float in deep water. Crocodile Surfer/Dipper (3-5yrs) Surfer Surface support for 30sec, front and back swim with arm action and flutter kick up to 15m, side breathing, face in with buoyant aid. Dipper Front and back swim 25m, intro to front and back crawl, standing dive, and surface support for 45 seconds. Whale Otter (6 yrs+) This level is for beginner swimmers. To complete: submerge, holding breath, front and back float unassisted, front and back swim 5m. Swim Kids 1 Seal (6 yrs+) Deep end activities on a more regular basis. Build endurance and stamina to proceed onto length swimming. To complete: surface support 20sec; front and back float in deep water unassisted; front and back swim 10m. Swim Kids 2 Dolphin (6 yrs+) Build endurance and stamina for length swimming and instruction. To complete: tread in deep water 45sec, front glide with kick, face in, sidebreathing 15m, front and back swim with arm and leg action 15m. Jump into deep water and swim 15m. Swim Kids 3 (6 yrs+) Introduction to length swimming. To complete: initial standard front crawl 25m; back swim 25m; tread water 60sec; jump into deep water and swim 50m. Swim Kids 4 Star 1 Star 2 Star 3 Star 4 Star 5 Star 6 Star 7 To complete: front crawl intermediate standard; back crawl initial standard; tread water 90sec; endurance swim of 75m. Swim Kids 5 To complete: front crawl advanced standard; back crawl intermediate standard; elementary backstroke initial standard; endurance swim 350m (14 lengths) throughout program; tread water 2min. Swim Kids 6 To complete: back crawl advanced standard; elementary backstroke intermediate standard; breast stroke initial standard; endurance swim 300m (12 lengths). Swim Kids 7 To complete: recognition and care for an obstructed, conscious victim; eggbeater kick 60sec; elementary backstroke 50m advanced standard, breast stroke 50m intermediate standard. Endurance swim 400m (16 lengths). Swim Kids 8 To complete: swim 200m in under 6min; eggbeater kick 2min; breast stroke 50m advanced standard; sidestroke 25m initial standard; endurance swim 500m (20 lengths). Swim Kids 9 To complete: rescue unconscious victim with obstructed airway; sidestroke 50m intermediate standard; butterfly stroke 25m initial standard; endurance swim 600m(24 lengths); help teach a swim skill. Swim Kids 10 To complete: recognition and care for bone/joint injuries; respiratory distress and asthma/anaphylaxis; create and deliver 3 fun activities for a stroke/ skill; 400m swim in under 12min.
Going for a swim? Please review our aquatic guidlines to help YMCA Northumberland maintain the safety of all members, guests and staff. 0-5yrs Children 0-5 years must be accompanied in the water with a parent or guardian(16yrs+) at all times at a ratio of 1 guardian to 2 children regardless if they are able to pass the facility swim test or not. 6-9yrs Children 6-9 years of age who have not passed the facility swim test must be directly supervised by a parent or guardian(16yrs+) at all times at a ratio of 1 guardian to 2 children. If the children are wearing lifejackets the ratio may increase to 1 guardian to 8 children. 6-9yrs Children 6-9 years of age who can pass the facility swim test may swim on their own provided a parent or guardian(16yrs+)is supervising them from the pool deck. Adults may supervise a maximum of 4 children. 10yrs + Individuals 10+ years of age who are not able to pass the facility swimming test will be directed to swim in the pool area appropriate to their abilities. Facility Swim Test The following skills must be demonstrated to the satisfaction of the YMCA lifeguard on duty to complete the facility swim test: 1 2 3 Jump into deep water *Participants of any age may be asked to perform the swim test. Surface support 1 min Swim length of the pool
BECAUSE OF YOU You can help in many ways JOIN THE YMCA Add to the sense of community VOLUNTEERING Mentor young people and share your skills DONATING Empower YMCA Staff and programs to help more people YMCA Northumberland 339 Elgin Street West, Cobourg, Ontario K9A 4X5 Telephone: 905.372.0161 ymcanorthumberland.com CHARITABLE REGISTRATION # 11930 7171 RR0001