Energy and Performance System Step-by-Step Guide O Build Muscle Get Lean Experience Faster Recovery Increase Performance It s completely changed my life. Isagenix is easy, pure and delivers more energy than you ve ever experienced, even with food. Lori H., Personal Trainer, Nutritional Consultant, Ms. Figure America, Ms. Bikini America, Ms. Bikini Universe Real Isagenix product user. Not a paid model. O O photo credit: lianalouzon.com
2 Energy and Performance System Overview Time in the gym won t get you the results you want without the right nutrition. Now you have the perfect nutritional system to get you there. The Energy and Performance System is convenient and easy to incorporate into any lifestyle, ideal for the athlete or weekend warrior. The specialized products in the Energy and Performance System will help you: Get Lean Build Muscle Increase Performance Experience Faster Recovery (2) IsaLean Pro (14 packets per box) A 290-calorie meal replacement that combines the nutrientpacked benefits of IsaLean Shake and the protein power of IsaPro. Protein has everything to do with lean muscle and IsaLean Pro boasts 35 grams of high-quality whey protein. The extra protein and balanced nutrient profile make IsaLean Pro a great recovery meal to help you get the most out of a tough workout. Builds lean muscle Slows muscle breakdown Boosts fat burning Helps bust through weight loss plateaus Adaptogens are a rising force in the athletic world for recovery. The effects of Ionix Supreme are so quick, within one week you ll feel the results. Dr. Michael Colgan, Best-Selling Sports Author and Trainer (1) Ionix Supreme (liquid or powder) A nutrient-rich, adaptogenic tonic. Plant-based Adaptogens, like ashwagandha, maca root and wolfberry, have been used for centuries to improve health and combat stress. For athletes, Adaptogens minimize stress on the body, while supporting physical and mental performance. You ll quickly notice a difference in energy and recovery times. Energizes cells and supports faster recovery* Helps neutralize free radicals (elevated after exercise)* No artificial stimulants Your System Contains the Following Body-T Chocolate version includes (3) IsaLean Shake and (1) IsaPro Whey Protein canister. Contents subject to change without notice. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. ** Recommended by the Institute of Medicine (1) IsaLean Shake (canister) A complete, 240-calorie meal replacement. IsaLean Shake minimizes calories without sacrificing nutrition or taste. Features a perfect balance of energy-boosting carbohydrates, healthy fats and undenatured whey and casein protein the highest quality protein on the market. The result is a leaner, tighter physique. Perfect high-protein meal alternative Whey protein offers superior muscle- and strengthbuilding potential when combined with regular exercise Curbs cravings and keeps you full Increases energy and recovery O O (1) Ageless Essentials Daily Pack (for Men or Women) A 30-day supply of the best-selling Isagenix supplements. Today s foods don t provide the adequate nutrients needed for the body to experience the full benefits of training and a healthy diet. Ageless Essentials supplements calcium and vitamin D for bone health, CoQ10 for cellular energy, and EPA and DHA omega-3 fatty acids and resveratrol for supreme cardiovascular and anti-aging benefits.* Supports muscle function and growth* Combats aging at the cellular level* Provides total-body support for cellular, immune, brain, vision, bone and cardiovascular health* O
ransforming Products 3 (1) IsaLean Bar (10 bars per box) These tasty, 260-calorie meal replacement bars are packed with 18 grams of high-quality, undenatured whey and casein protein. For athletes, IsaLean Bars can be used as a snack for additional calories and protein throughout the day. Supports weight management Maintains lean muscle Promotes muscle growth (1) Want More Energy? (canister) Hydrate and replenish glycogen levels in your muscles along with the essential vitamins and minerals lost during exercise. No caffeine, stimulants, artificial sweeteners, flavors or colors and just 35 calories per serving. Delivers a great pre-workout or anytime energy boost. Increases and sustains energy without jitters or stimulant crash Improves endurance with A, C and B-complex vitamins Great tasting (1) Isagenix Greens! (canister) This great tasting, balanced formula of herbs, vegetables and antioxidants is a perfect way to supplement your daily requirement of 3 5 servings of vegetables. Low in calories and sugar, Greens! is great with water or as a tasty boost to IsaLean Shake or IsaLean Pro. Supports healthy aging with antioxidants* Boosts energy* Optimizes recovery after exercise* (1) Ageless Essentials with Product B A 30-day supply of the best-selling Isagenix supplements, including the ground-breaking formula Product B Antioxidants plus Telomere Support. This multivitamin pack features a proprietary blend of natural bioactive antioxidants and nutrients that target the causes of aging. You ll experience optimal cellular energy with a boost in performance, endurance and recovery.* Helps maintain harmonious function of cells and healthy telomeres* Provides total-body support for immune, bone, brain, vision and cardiovascular health* Products and Benefits O Your Path to Success FOLLOW THESE STEPS USED BY MANY ISAGENIX ATHLETES TO GET RESULTS 1. Consistency is key. Make sure to set up a daily routine for your Isagenix products and stick with it to avoid dips in energy, performance and recovery. See Lori Harder s schedule on page 4 for an example. O UPGRADE OPTION 2. Drink plenty of water throughout the day. As a guideline for healthy adults living in a temperate climate, approximated recommendations** for total water consumption are 91 oz for women and 125 oz for men. 3. For maximum protein absorption and benefits, include an IsaLean Shake or IsaLean Pro Shake after your workout. 4. Plan and prepare your meals ahead of time. Prepare food on Sundays and Wednesdays for the week. Every meal should include protein, carbohydrates, fiber (vegetables) and healthy fats. O 5. Track your success and use the questions on Page 4 to gauge your progress from week to week.
Track Your Success: How an Isagenix Athlete Gets Results Lori Harder has won numerous titles, including Ms. Figure America, Ms. Bikini America and Ms. Bikini Universe. See how this professional athlete, personal trainer and nutritional consultant tailors the Energy and Performance System to fit her busy lifestyle. Early Morning Take A.M. packet of Ageless Essentials with Product B with 8 oz of purified water Meal 1: Oatmeal (visit MyPlate.gov for 400 600 calorie meal options) Morning (Pre-workout) 1 stick of Want More Energy? and sometimes 1/2 serving of IsaLean Pro (depending on if it is a lift day or not) Mid-morning (Post-workout) Meal 2: IsaLean Shake* (IsaLean Pro) with Isagenix Greens! (optional) Lunch* Meal 3: IsaLean Shake* (IsaLean Pro) plain or with Want More Energy? or Isagenix Greens! (optional) Mid-afternoon Ionix Supreme Late-afternoon Meal 4: IsaLean Bar as a snack Evening Meal 5: Big salad or healthy sushi with brown rice (visit MyPlate.gov for 400 600 calorie meal options) O Late Evening Take P.M. packet of Ageless Essentials with Product B with 8 oz of purified water * Replace with IsaLean Pro for additional protein. Depending on your schedule, more product may need to be ordered for a full 30-day supply. CAN YOU SEE AND FEEL A DIFFERENCE? Track the results of the Energy and Performance System in Week 1, 2, 3 and 4. Week 1 2 3 4 O 1. On a scale of 1 to 5 (low to high), how is your energy and performance level during workouts? 2. What is your body fat percentage? 3. What is your recovery time? 4 4. How much have you extended your endurance time? 5. Where have you noticed the biggest change? O 6. Any other observations?
Experience the Isagenix Difference BENEFITS OF ISAGENIX WHEY PROTEIN Isagenix whey protein is sourced from New Zealand where standards exceed those of USDA organic ones. The protein is put through an ultrafiltration process to keep the whey intact (undenatured). This results in a superior amino acid profile with a high concentration of branched-chain amino acids, such as leucine. Branched-chain amino acids are essential in supporting lean muscle growth. Supplementing your regular workouts and weight-resistance training with Isagenix protein throughout the day will help you: Spur muscle growth to the max Slow muscle breakdown Enhance feeling of fullness Boost metabolism and fat burning Muscle Protein Synthesis 0.20 0.15 0.10 0.05 0.00 Whey Promotes a Greater Increase in Both Rested and Exercised Muscle Protein Synthesis Whey Soy Rest = Exercise = O Tang et al. J. Apply Physiol. 107, 2009 5 WHY UNDENATURED WHEY PROTEIN IS SUPERIOR Whey is extracted from milk by numerous methods, the most common using acids or salts and heat, which denatures the whey. Denaturing breaks down the protein and strips the whey of some of its natural, high-quality benefits. It also destroys bioactive compounds that have multiple benefits for humans. Undenatured whey contains numerous di-peptides (amino acid pairs) and tri-peptides (amino acid triples) that have beneficial biological activity. Studies show undenatured whey also supports production of glutathione, a key antioxidant for battling oxidative stress and guarding telomere health. There are a number of meal replacement shakes out there employing various ingredients such as soy. Research shows that whey protein surpasses the results of soy-based shakes (see graph) for fat burning and muscle retention and growth. Whey protein increases your ability to stay full longer and stimulates the production of heat in the human body. As you build lean tissue with high-quality whey protein (often aided by resistance training exercises), you are able to burn more calories. Fat Oxidation mg/min Fat Burning 70 60 50 40 Whey is Superior to Soy for Fat Burning O 30 Test Meal 20 10 Whey = Soy = 0-30 0 30 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 Time (Hours) Whey protein has been proven to consistently deliver the best results for fat oxidation (aka fat burning ). Acheson et al. 2011. O
6 Your Success is Our Success! THAT IS WHY WE HAVE DEVELOPED A COLLECTION OF RESOURCES TO HELP YOU ALONG THE WAY TO A HEALTHIER, MORE ENERGETIC LIFESTYLE. EDUCATION: ISAPRODUCT.COM This easy-to-navigate site contains everything you need to know about the products in your Energy and Performance System. You ll also have access to product information sheets, videos, fast facts, FAQs, success stories to keep you motivated, worksheets to track your health goals and much more! INSPIRATION: ISAMOVIE.COM Our most popular videos demonstrate how Isagenix transforms lives. MOTIVATION: ISADIARY.COM Get the most out of Nutritional Cleansing with free, daily advice and motivation. NEWS: ISAFYI.COM All of the latest and greatest information about products, incredible deals, breaking news, tips to build your business and much more are now in one place online! SCIENCE: ISAGENIXHEALTH.NET Learn more about the science behind our products, FAQs and more! TRAINING: ISAGENIXPODCAST.COM Download our weekly training calls straight to your ipod, send your prospects a simple link to the audio or even listen in to the recorded calls from one place. SUPPORT: WEBINARS Learn powerful tricks of the trade from corporate executives and Isagenix field leaders alike. Visit Isagenix.com/us/en/ ABOTraining.dhtml for more information. COACHING: CONFERENCE CALLS Check out daily and weekly programs that coach, inspire and motivate. Visit IsagenixNews.com/Conference-Calls for more information. COMMUNITY: SOCIAL MEDIA At Isagenix, we ve long recognized social networking or what we like to call social entrepreneurship as a revolutionary way of doing business. IsaGeeks.com, and our Facebook.com/Isagenix, Twitter.com/Isagenix and YouTube.com/Isagenix sites, have something for everyone including tools and supports to leverage social media in building your business. The other products I was using were not even close to Isagenix. The protein is second to none. O Paul Anthony World Champion Natural Body Builder and Personal Trainer Real Isagenix product user. Not a paid model. O DO YOU WANT TO GET YOUR NEXT ENERGY AND PERFORMANCE SYSTEM FOR FREE? Do you have friends or family that would benefit by using the Energy and Performance System? Do you want to earn a part-time income (vacations, car payments, mortgages) or even a full-time income? Go to IsagenixBusiness.com or talk with your sponsor to learn more about the Isagenix Opportunity! O 2012 Isagenix International, LLC All Rights Reserved 12-1029 05.09.12