PGCPS NUTRITION FACTS SHEET: ELEMENTARY (K-8) SCHOOL LUNCH MENU ITEMS

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Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Cheese Burger Meatloaf 1 EACH 190 12 6 8 1 11 1 60 200 9 Cheese Calzonettes 3 EACH 350 13 7 34 5 24 2 350 400 9 Cheesy Max Snacks 3 EACH 260 10 3 30 3 14 2 200 100 0 Cheesy Pull Aparts 1 EACH 280 11 6 30 2 16 2 350 300 0 Chicken Soft Taco 1 EACH 171 5 0 19 2 15 3 96 78 0 Chicken Tenders 3 EACH 254 14 3 15 3 17 1 15 61 0 Cinnamon French Toast Sticks 4 EACH 280 9 2 39 4 12 2 107 267 0 Fiesta Bean Pizza 1 EACH 330 11 6 36 6 23 3 300 300 4 Fiesta Nachos 1/3 c. bns & mt, 1.5 oz. chips, 1/2 oz ch 420 19 6 39 4 16 4 205 415 2 Fish Nuggets 2 EACH 120 5 1 12 1 7 0 0 200 0 Japanese Cherry Blossom Chicken 4 oz. 200 4 1 27 2 13 1 0 0 0 Jumbo Pizza Bagel 1 EACH 300 10 5 36 4 16 2 300 1000 15 Macaroni & Cheese 1/3 CUP 140 6 3 15 1 9 1 200 375 0 Mandarin Orange Chicken 3.6 oz. 150 3 1 19 0 11 1 0 0 1 New Orleans Chicken 3 oz. 146 3 1 14 0 15 1 0 0 0 Oven Fried Chicken 7 oz. 215 13 3 11 1 12 1 12 71 1 Pancakes, Eggo 1 PKG. 210 6 1 35 4 4 3 60 500 0 Pizza, 4x6, Cheese 1 EACH 350 15 7 36 4 18 2 350 400 0 Pizza, Stuffed Crust, Cheese 1 EACH 360 16 6 39 4 15 3 350 500 0 Pork Sausage Patty 1 EACH 61 4 1 1 0 6 0 12 22 0 Quesadilla Pizza 1 EACH 330 12 4 40 4 16 3 200 300 0 Roasted BBQ Chicken 1 Serving 255 9 3 24 0 14 1 9 105 1 Soft Shell Taco (Beef) 1 EACH 272 13 5 23 4 19 4 215 997 8 3/4 c. noodles + 1/2 Spaghetti and Meat Sauce c. sauce 328 17 6 27 5 19 3 45 562 18 Tangerine Chicken 3 oz. 190 4 1 25 2 14 1 0 0 0 Teriyaki Beef Bites 4 EACH 160 9 4 6 0 14 1 20 0 0 Teriyaki Chicken (Yangs) 2.8 Oz. 130 4 1 10 0 15 1 0 0 0 Turkey, Roasted, Sliced (Holiday Meal) 2.94 oz 80 1 0 1 0 18 0 0 0 0 w/gravy, Turkey 2 oz. 20 0 0 3 0 0 0 2 0 0 Turkey Corn Dog 1 EACH 270 14 4 27 1 10 3 80 0 0 Turkey Corn Dog Nuggets 6 EACH 249 10 1 31 1 11 4 0 0 0 Page 1 of 5

Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) SANDWICH ENTRÉE ITEMS Café Burger 1 EACH 270 10 4 30 4 18 3 40 0 0 Café Burger (w/cheese) 1 EACH 376 19 9 30 4 24 3 196 272 0 Chicken Patty Sandwich 1 EACH 394 16 3 44 7 23 2 35 61 0 Chicken Salad Sandwich 1 EACH 279 10 0 34 2 17 3 137 174 0 Chicken Salad Wrap 1 EACH 239 11 0 24 2 14 3 97 174 0 Chicken Salad on Croissant 1 EACH 269 10 3 32 3 14 2 74 364 0 Fiesta Chicken & Cheese Wrap 1 EACH 208 9 3 20 2 15 3 171 398 2 Fish Filet Sandwich 1 EACH 360 11 1 49 6 19 3 20 0 0 Grilled Chicken Wrap 1 EACH 244 9 2 20 2 24 3 237 282 0 Hot Dog on Bun 1 EACH 320 18 7 29 4 12 3 60 0 0 Peanut Butter and Jelly Sandwich 1 EACH 399 18 3 50 4 13 2 139 1 0 String Cheese Stick 1 EACH 80 6 4 0 0 6 0 200 200 0 Pork BBQ Rib Sandwich 1 EACH 297 10 3 37 3 16 2 80 178 0 Toasted Cheese Sandwich 1 EACH 364 23 11 28 2 16 1 420 722 0 Tuna Salad Sandwich 1 EACH 256 9 1 32 2 16 2 137 102 1 Tuna Salad Wrap 1 EACH 213 10 1 22 2 13 2 94 102 1 Tuna Salad on Croissant 1 EACH 293 12 4 31 3 14 2 72 301 1 Turkey and Cheese Sandwich 1 EACH 250 7 3 28 2 22 2 203 150 0 Turkey and Cheese Wrap 1 EACH 210 8 3 18 2 19 2 163 150 0 Turkey & Cheese on Croissant 1 EACH 330 14 6 28 3 26 2 161 301 0 Turkey Bacon Club Sandwich 1 EACH 290 9 3 29 2 25 2 215 1189 4 Turkey Bacon Club Wrap 1 EACH 250 10 3 19 2 22 2 175 1189 4 Turkey Bacon Club on Croissant 1 EACH 360 15 6 29 3 27 2 175 1341 4 Turkey Burger w/turkey Bacon & Cheese 1 EACH 341 15 5 29 4 28 2 95 150 0 Turkey Ham and Cheese Sandwich 1 EACH 265 10 4 29 2 20 2 195 150 1 Turkey Ham and Cheese Wrap 1 EACH 225 11 4 19 2 17 3 155 150 1 Turkey Ham & Cheese on Croissant 1 EACH 302 13 6 29 3 21 2 161 301 1 Turkey Italian Cold Cut Sub 1 EACH 280 12 5 28 3 17 3 160 192 1 Page 2 of 5

Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) BREAD AND GRAIN ITEMS Crackers, Goldfish, Cheddar 1 EACH 100 4 1 14 1 3 0 20 0 0 Garlic Breadstick 1 EACH 121 2 0 24 3 4 1 101 1 0 Steamed (Brown) Rice 3/4 CUP 160 1 0 34 1 4 1 0 0 0 Steamed (Brown) Rice 1/2 CUP 103 1 0 22 1 2 0 0 0 0 Tortilla Chips 1.5 OZ 210 9 2 29 2 0 2 30 0 0 Waffle, Dutch 1 EACH 300 13 3 43 3 4 2 40 0 0 Whole Wheat Roll (1 oz.) 1 EACH 80 1 0 16 2 3 1 0 0 0 Whole Wheat Roll (2 oz.) 1 EACH 170 3 1 28 3 7 1 13 0 0 Vegetable Rice Pilaf 3/4 CUP 174 1 0 37 2 4 1 11 1382 3 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) SALAD ENTRÉE ITEMS Chef Salad Platter 1 EACH 158 9 4 7 2 14 2 186 4030 35 Cheese and Vegetable Salad Platter 1 EACH 241 15 10 11 3 16 2 488 12487 28 Chicken Fajita Salad Platter 1 EACH 141 6 3 8 2 14 2 182 3975 45 Fiesta Chicken Salad Platter 1 EACH 133 2 0 14 4 15 3 90 3771 28 Fruit Salad and Yogurt Platter 1 EACH 235 6 4 34 1 11 0 316 2831 25 Chicken Salad Platter 1 EACH 174 8 0 13 3 13 3 88 3957 46 Tuna Salad Platter 1 EACH 158 8 0 11 3 12 2 84 3885 46 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) 100% Fruit Juice, Cranberry Apple 1 EACH 60 0 0 14 0 0 0 20 0 1 100% Fruit Juice, Grape 1 EACH 80 0 0 20 0 0 0 100 0 0 100% Fruit Juice, Orange 1 EACH 50 0 0 13 0 1 0 100 0 42 American Hero Fruit Ice 1 EACH 99 0 0 25 0 0 0 0 0 12 Apple, Fresh 1 EACH 72 0 0 19 3 0 0 8 75 6 Apple Crisp 1/2 CUP 141 3 0 27 2 2 2 18 0 1 Applesauce 1/2 CUP 84 0 0 22 1 0 0 4 7 2 Applesauce, Blue Raspberry 1 EACH 90 0 0 22 2 0 0 0 0 60 Page 3 of 5

Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) Applesauce, Cinnamon (Cup) 1 EACH 50 0 0 14 1 0 0 0 0 60 Applesauce, Natural (Cup) 1 EACH 50 0 0 14 1 0 0 0 0 60 Applesauce, Watermelon 1 EACH 90 0 0 22 2 0 0 0 0 60 Broccoli and Cauliflower, Fresh 1/2 CUP 14 0 0 3 1 1 0 16 142 32 Broccoli, steamed 1/2 CUP 42 2 0 6 3 1 1 44 582 4 Cajun Red Beans 1/2 CUP 60 0 0 11 2 3 1 20 0 0 California Vegetable Blend, steamed 1/2 CUP 46 2 0 5 2 1 1 0 4470 29 Carrot Sticks, Fresh 1/2 CUP 24 0 0 6 2 1 0 19 9904 3 Carrots, steamed 1/2 CUP 50 2 0 7 3 1 0 32 15438 2 Celery and Carrot Sticks, Fresh 1/2 CUP 18 0 0 4 1 1 0 25 5294 3 Cinnamon Apples, Hot 1/2 CUP 87 0 0 22 3 0 0 13 45 1 Coleslaw 1/2 CUP 84 6 1 7 1 1 0 23 150 14 Collard Greens, Seasoned 1/2 CUP 50 1 0 8 4 3 1 202 8928 40 Corn, sweet, steamed 1/2 CUP 89 2 0 18 2 2 0 2 261 3 Crinkle Cut Fries 3 oz. 110 3 0 20 2 25 0 0 0 24 CryBaby Fruit Ice Cups (all varieties) 1 EACH 99 0 0 25 0 0 0 0 0 12 Cucumber and Tomato Salad 1/2 CUP 103 9 1 6 1 1 0 17 360 7 Edamame (soybeans) 1/2 CUP 114 5 1 8 7 11 2 57 381 11 Fruit Ice Cups (all varieties) 1 EACH 99 0 0 25 0 0 0 0 0 12 Garden Salad 1 CUP 16 0 0 3 1 1 1 44 2345 13 Grapes, Fresh 1/2 CUP 31 0 0 8 0 0 0 6 46 2 Green Beans, steamed 1/2 CUP 42 2 0 6 3 1 1 44 583 4 Green Peas, steamed 1/2 CUP 63 2 0 8 3 3 2 54 1270 20 Marinara Cup/Dip 1 EACH 40 2 0 8 1 0 0 13 330 6 Mandarin Orange 1/2 CUP 90 0 0 21 1 0 0 0 0 6 Mashed Potatoes 1/2 CUP 128 4 1 22 2 3 0 44 176 30 Mixed Fruit 1/2 CUP 60 0 0 16 1 0 0 0 100 5 Mixed Vegetables, steamed 1/2 CUP 75 2 0 12 4 3 1 23 3961 3 Orange, Fresh 1 EACH 62 0 0 15 3 1 0 52 294 70 Peaches, Sliced 1/2 CUP 60 0 0 14 0 0 0 0 300 1 Pears, Diced 1/2 CUP 60 0 0 15 2 0 0 0 0 1 Pear, Fresh 1 EACH 96 0 0 26 5 1 0 15 38 7 Peas and Carrots 1/2 CUP 60 2 0 9 3 3 1 21 8712 7 Page 4 of 5

Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) Pineapple Tidbits 1/2 CUP 70 0 0 16 1 0 0 0 0 15 Plantains, Baked 1/2 CUP 182 2 0 40 2 2 1 20 300 0 Refried Beans, Vegetarian 1/2 CUP 124 1 0 23 8 8 2 42 0 1 Rips, Frozen Fruit Slushy, Blue Raspberry 1 EACH 60 0 0 15 0 0 0 0 500 60 Rips, Frozen Fruit Slushy, Frozen Lemonad 1 EACH 60 0 0 16 0 0 0 0 500 60 Rips, Frozen Fruit Slushy, Kiwi-Strawberry 1 EACH 60 0 0 15 0 0 0 0 500 60 Roasted Potato w/rosemary 1/2 CUP 193 13 2 17 2 2 1 14 146 18 Soup, Tomato 8 oz. 90 0 0 20 1 2 1 0 400 6 Spinach, steamed 1/2 CUP 48 0 0 7 5 7 3 213 19105 9 Sweet Potato Fries 1/2 CUP 90 3 0 15 2 1 0 20 4000 0 Tater Tots 1/2 CUP 91 4 0 14 1 1 0 0 0 0 Tex Mex Black Beans 1/2 CUP 158 2 1 24 6 10 2 98 206 2 Tropical Fruit Salad 1/2 CUP 70 0 0 17 2 1 0 0 500 36 Tuscan Kale Salad 1 CUP 112 8 1 9 2 4 1 148 8457 103 Vegetarian Baked Beans 1/2 CUP 161 0 0 33 6 7 2 57 25 3 Yams, Candied 1/2 CUP 137 0 0 33 3 1 1 24 9498 11 Zucchini & Squash, Steamed 1/2 CUP 34 0 0 8 2 1 1 29 456 11 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) MISCELLANEOUS ITEMS Cookie, Frosted Sugar 1 EACH 172 7 2 27 1 2 1 10 50 0 Cookie, Pumpkin-Shaped 1 EACH 160 8 2 21 1 2 1 0 0 0 Cookie, Yellow Star 1 EACH 160 8 2 21 1 2 1 0 0 0 Cookie Pack (Presidents, States, Spanish) 1 Pkg. 100 3 1 18 2 2 7 100 400 5 Pudding, Chocolate 1 EACH 120 3 1 28 1 1 1 20 0 0 Pudding, Vanilla 1 EACH 130 3 1 24 0 0 0 20 0 0 MILK VARIETIES Milk, Fat Free, Chocolate 1 EACH 130 0 0 23 0 8 0 300 500 1 Milk, Fat Free, Plain 1 EACH 90 0 0 13 0 9 0 300 500 1 Milk, Fat Free, Strawberry 1 EACH 130 0 0 23 0 8 0 300 500 1 Milk, Low Fat, Plain 1 EACH 110 3 2 13 0 8 0 300 500 1 Page 5 of 5