Photos from the Community Cover photo by: Eli Wedel

Photos from the Community Cover photo by: Eli Wedel

Table of Contents Page 3 Introduction/ Tot Spot Page 4 Youth/Family Fitness Page 5 Cycling Page 6 Gymnastics Page 7 Karate Page 8 Early Childhood/Adventure Time Page 9-11 Dance Page 12-13 Theatre Academy Page 14 Group Exercise Page 15 Training Page 16 Registration Form - 2 -

Introduction Thank you for looking to Rock Lake Activity Center for your spring programming needs. We are excited to introduce our new programs and activities. Members enjoy 24 hour access. One free session with a personal trainer, free access to our Group EX classes, and discounts on programming. Office Hours Monday-Friday 8am-11am Monday-Thursday 6pm-8pm Membership Rates Family $45/month for 12 month membership Family $50/month for 6 month membership Single $35/month for 12 month membership Single $40/month for 6 month membership Adventure Time Pricing-Register On-line with Blue Sombrero Dates Member Non-Member Tot Spot Mondays 8am-10:30am Tuesdays-Friday 8am-10am $2/hour $3.50/hour Enjoy the chance to work out or attend a group exercise class while your child is under staff supervision here in the center. Pre-Scheduling is not required, though it is recommended so we can insure we have enough staff for the day. Additional times may be available upon needs of members, so please let us know if there are times that would be more beneficial for you. Please make sure you schedule some extra time to fill out paperwork upon your first visit. Ages Newborn to 8 are welcome. We do not change diapers, so we will inform you when your child needs changing. - 3 -

Session 3: April 23- June 11 Youth/Family Fitness Day Class Ages Time Information Mondays March 29- May 10 th Wednesdays March 29- May 10th Wednesdays Wednesdays Pickleball League Pickleball League Gymnastics Open Gym Gymnastics Open Gym 18+ 18+ 4-7 8-12 10:30am- 12pm 6:30pm- 8:00pm 6:00-7:00pm 7:00-8:00pm Join your friends and make new ones while playing this fun, LOW IMPACT paddle sport. Net and ball provided. Bring your own paddle or check out one of ours. Participants can play anytime during the scheduled hours and dates Meet with our gymnastics instructor in the studio for some extra practice and supervised free time on the equipment and mats Youth/ Family Fitness Pricing-Register On-line with Blue Sombrero Pricing Member Non-Member Pickleball League $35 $45 Gymnastics Open Gym $20 $30 Gymnastics Open Gym Drop In $5 $5-4 -

Cycling 2017 Season Session 3: April 23- June 11 Time Day Description 5:30am-6:30am 7:00am-8:00am Wednesdays Saturdays Bring a bike, water bottle, and towel and get ready for a fun and exciting team cycling experience that will incorporate the best of indoor cycling and motivational coaching techniques. First-time riders and seasoned cyclists can plan on getting the perfect work out. Suited for every age and fitness level, these 8 week sessions will focus on riding technique and efficiency. The most experienced cyclists will lead participants through this progressive course focusing on form, cycling efficiency, speed, hill climbing and riding in the park. Cycling Prices Pricing Member Non-Member One class/week $30 $56 Two classes/week $56 $110-5 -

GYMNASTICS 2017 Season Mondays with Laura Wethall Session: 3 April 23- June 11 Time Class Ages 5:45-6:30 pm Pre-Beginner GPB Ages 4k-5k 6:30-7:15 pm Beginner GB1 Ages 1 st - 2 nd Graders (6 year olds) 7:15-8:00 pm Intermediate GA1 Ages 3 rd Grade and Up Classes may be combined into one time slot depending on registrations Look on Youth/Family Fitness page for information on Gymnastics open gym time! Gymnastics Pricing-Register On-line with Blue Sombrero Pricing Member Non-Member One class/week $40 $60 Looking Ahead: Summer Gymnastics camp in August. Details coming soon! - 6 -

Karate 2016 Season Mondays with Clay Fields Session: 3 April 23- June 11 Time Class Ages 6:00 pm Little Ninja s KLN Ages 4 & 5 (maximum 6 students) 6:30 pm Beginner KB1 Ages 6+ [White Belts] 7:00 pm Intermediate KI1 Yellow, Orange & Green Belts 7:40 pm Advanced KA1 Purple through Black Belts (ages 16 and under) 8:20 pm Adult KA2 Beginner through Advanced (ages 17+) Karate Pricing- Register on-line with Blue Sombrero Pricing Member Non-Member One class/week $40 $60-7 -

EARLY CHILDHOOD / ADVENTURE TIME 2017 Season Session: 3 April 17- May 26 Day Class Ages Time Information Mondays Music and Movement AMM Tuesdays 0-5 11:30am-12:00pm Baby Bistro 0-1 10:45am-12pm Fridays Scientific Kids 3-6 9:00am-9:45am Let s sing and dance our wiggles away while we listen and learn at the same time. (with parent) Meet other moms, discuss weekly parenting topics in this judgment free safe space. (with parent) Children will enjoy hands on science activities while developing social skills including encouraging friends, taking turns, and patience. (without parent) Adventure Time Pricing-Register On-line with Blue Sombrero Class Member Non-Member Music and Movement Music and Movement Drop in*** Baby Bistro Scientific Kids $15 $20 $5 $8 FREE FREE $25 $35-8 -

2017 Season Dance Camps Dance Dates Class Ages Time Information June 19- June 23 Monday- Friday June 19- June 30 th Monday-Friday June 19- June 30 Monday- Friday June 19 th - June 30 Monday- Friday July 10- July 21 Monday- Thursday Pre-Ballet Mini Camp with Ms Sloan Ballet 1 Camp with Ms Sloan Ballet 2 Camp with Ms Sloan Ballet Technique Camp with Ms Sloan Creative Movement Dance with Ms Kimberley 5k-2 nd Grade 1:00pm-1:30pm 8-10 3:00pm- 3:45pm 11+ 3:45pm-4:30pm 8+ 1:45pm- 2:45pm 3-4 9:00am-10:00am This is a beginner ballet class that will focus on movement and memorization. We will work on plie, eshappe, arabesque and the fairy step. This class will end with a showcase on the last day of camp. (1 Week) This is an intermediate ballet class for young dancer wanting to improve themselves. We will work on barre work, arm movements, leaps and terns along with a routine. Camp will end with a showcase on the last day (2 Weeks) This is an advanced class that will focus on movements and choreography. We will learn turns, leaps, jumps and a variety of other steps along with learning a routine. Camp will end with a showcase on the last day. (2 weeks) This class that will focus on the technique of the dancer. We will work on barre work, pointed toes, flexibility stretches, and core workouts that will allow the dancer to improve each movement. (2 weeks) Start the basics of dance by learning technique and expression through story. (2 weeks) July 10- July 21 Monday- Thursday Pre-Ballet Camp with Ms Kimberley 5-6 10:15am-11:15am Begin learning the basics of ballet while having a lot of fun! (2 weeks) - 9 -

6 Week session July 3- August 13th Dance Days Class Ages Time Information Mondays Pre-Jazz with Ms Sloan Mondays Beginner Lyrical with Ms Sloan Mondays Mondays Thursdays Thursdays Thursdays Beginner Modern Fusion with Ms Sloan Beginner Jazz with Ms Sloan Lyrical Level 2 with Ms Sloan Modern Fusion Level 2 with Ms Sloan Jazz Level 2 with Ms Sloan 5k-2 nd Grade 1:00pm- 1:30pm 8-10 1:45pm-2:30pm 8-10 2:30pm-3:30pm 8-10 3:30pm-4:15pm 11+ 1:00pm-1:45pm 11+ 1:45pm- 2:45pm 11+ 2:45pm-3:30pm This class is for beginners, focusing on simple movements while getting used to the fast and fun pace of the dance. We will focus on feet movements and very simple arm movements as well. Classes will end with a showcase performance the last day of class. Lyrical is a mix between Jazz and ballet often called contemporary. We will focus on body movements and isolations along with a routine. Classes will end with a showcase the last day of class This is a contemporary class mixed with hip hop. This styling mixes the fluidity of lyrical, contractions and flexed feet of modern, and hard and fast hits of hip hop. We will focus on technique of each and then combine. Classes will end with a showcase the last day of class. This is an intermediate level class. We will focus on jazz turns,, jazz splits, simple formations, and a routine. Classes will end with a showcase performance the last day of class. This is a mix between ballet and jazz often called contemporary. We will focus on contractions, choreographing on their own, and the use of more advanced dance steps in routine. Classes will end with a showcase performance the last day of class. This is a contemporary class mixed with hip hop. This styling mixes the fluidity of lyrical, contractions and flexed feet of modern, and hard and fast hits of hip hop. We will focus on how to choreograph a dance like this and lean many different routines with advanced movement. Classes will end with a showcase performance on the last day of class This is an advanced level jazz class. We will focus on how to do multiple jazz tuns, leaps, jumps, kicks, and more advanced movement in a couple of routines. Classes will end with a showcase performance the last day of class. - 10 -

Dance Dance Pricing-Register On-line with Blue Sombrero Class Member Non-Member Creative Movement Dance $40 $60 Pre-Ballet Camp $40 $60 Pre-Ballet Mini Camp $25 $45 Ballet 1 $40 $60 Ballet 2 $40 $60 Ballet Technique $45 $65 Pre-Jazz $35 $55 Beginner Jazz $40 $60 Jazz Level 2 $40 $60 Beginner Lyrical $40 $60 Lyrical Level 2 $40 $60 Beginner Modern Fusion Modern Fusion Level 2 $45 $65 $45 $65 *****If your child is interested in doing the session dance as well as the summer musical there would be a discounted dance price for the overlapping 2 weeks. ******** - 11 -

Theatre Academy 2017 Season Session: July 10 th - July 21 Day Time Class Ages Monday- Fridays 1:00pm-5:00pm Musical Theatre Camp- Annie Ages k-12 Musical Theatre Camp During our 40 hour camp, your child will spend time with a voice teacher, acting director, and choreographer to learn musical numbers from Annie. This program will end with a showcase performance at the end of the final day of camp (the 21 st ). We need 15 kids to hold the program **Dependant on need, we will have an option for walking kids from the LMES after summer school to the RLAC where they can eat a home packed lunch before starting camp. Contact Jenn for more details at JennDavidsRLAC@gmail.com Theatre Academy Prices- Register On-line with Blue Sombrero Pricing Member Non-Member Musical Theatre Camp- Annie $140 $160-12 -

Private Lessons ***New! 1 hour classes Work one-on-one or with a friend with the director of the program for monologue work, characterization work, training in other fields of theatre such as Directing, Stage Management, Set design and Construction on your schedule. Contact Jenn Directly at JennDavidsRLAC@gmail.com for more information. One-on-one Lessons Pricing Member Non-Member 1 Class $40 $45 5 Classes $175 $200 10 Classes $300 $350 Partner Lessons PER PERSON Member Non-Member 1 Class $30 $35 5 Classes $125 $150 10 Classes $200 $250-13 -

GROUP EXERCISE 2017 Season Session: 3 April 23- June 11 Group Ex classes are free to members (with the exception of Cycling.) Mondays 5:30am Bootcamp- Janelle 8:15am Total Body Conditioning -Mia ***** 9:30am Bump to Baby Yoga- Lindsay (Babies Welcome) +++++++ 6:00pm Small Group Training- Katie (3 rd Monday of the Month- Must Register) Tuesdays 5:30am Group Strength Training-Sharon 8:30am PiYo- Jess 10:00am Strength and Stretch -Sharon +++++++ Non- member Drop in Session Rate: 1 Day/week 2 Days/week 3 Days/Week Single Class $27 $50 $69 $5 Cycling Rate: Wednesdays Member: Non-member: 5:30am Cycling 1 Class/week: $30 $56 5:30am 3-2-1 Bootcamp- Jess 2 Classes/week: $56 $110 9:00am Chair Yoga at Trinity Pines-Susan ++++++ 10:00am Yoga Lite-Susan ++++++ 3:30pm Youth Bootcamp- Janelle Thursdays 8:15 am High Intensity Circuit -Matt ***** 10:00am Strength and Stretch- Kate ++++++ Fridays 5:45 am P90X- Carrie 8:15am Straight up Strong- Janelle 10:00am PiYo Lite- Jess ++++ Saturdays 7:00am Cycling recommended for advanced fitness ***** recommended for beginning fitness ++++ Try out our personal training program with Small Group Training! Free to members, $5 for nonmembers. Must register for this class! - 14 -

2017 Season Session: 3 April 23- June 11 All Members receive 1 free orientation class! Schedule yours today! Training 3 rd Monday of the month- Try out our personal training program with Small Group Training 6-7pm *Must register for this class* One- On- One Training Individually, customized workouts to meet your personal fitness goals in a schedule that fits you! Partner Training You and a friend, spouse, or family member with similar fitness goals and abilities can train together in a program designed for the two of you. Small Group Training Train with others who have similar goals and abilities. Get a customized workout and attention in a group of 3-4 people. Sessions are held ones a week for 10 weeks. Missed sessions cannot be made up. One-on-one Training Pricing Member Non-Member 1 Session $40 $45 5 Sessions $175 $200 10 Sessions $300 $350 Partner Training PER PERSON Member Non-Member 1 Session $30 $35 5 Sessions $125 $150 10 Sessions $200 $250 Small Group Training PER PERSON Member Non-Member 3 rd Monday Small Group Training FREE $5 10 Sessions $150 $200-15 -

Rock Lake Activity Center Registration Form Participant Name Participant Name Parent(s) Name Address Participant s Date of Birth Participant s Date of Birth Phone Email Emergency Contact Name Phone Participant Activity Day Time/Program Member/Non- Member Cost i.e. Casey Jones Dance Tuesdays 6pm/Ballet / Tap 5 & Jazz 2 Member $100 Total Cost: $ Consent: As parent or guardian of the aforementioned, I hereby give my permission for his/her participation in this registered program. I hereby state that I will not hold the Rock Lake Activity Center or any instructor responsible for any accidents or injury that my child may incur. In the event of an emergency, please contact the person listed above. For immediate attention, I hereby give the Rock Lake Activity Center staff permission to seek necessary emergency medical care. Parent/Guardian Signature Date Office Use Only: Session/Year: Date Paid: Date Processed: Check #: Receipt #: - 16 -