exercise learn play First Aid, CPR C & Aquatics

Similar documents
Red Cross Swim Preschool

The Love of Swimming Starts Here

CITY OF PEMBROKE RECREATION & TOURISM DEPARTMENT KINSMEN SWIMMING POOL INFORMATION x 1506

Community Pool Fall/Winter Swim Instruction 2014

Community Pool Fall Swim Instruction 2017

Community Pool Fall Swim Instruction 2018

Community Pool Mini Winter Swim Instruction 2018

SUMMER 2017 SWIMMING LESSON PROGRAMMING TOWN OF ALTONA RECREATION OFFICE

PRESCHOOL/SWIM KIDS. Fall Registration: Wednesday August 24 th 5:00pm in person 5:30pm over the

HARBOUR POOL HARBOUR POOL EVENTS RENTALS. Rental Guide: COMMUNITY LOONIE SWIM COMMUNITY LOONIE SWIM DIVE IN MOVIE FREE SWIM EARLY BIRD BRUNCH

INNISFAIL AQUATIC CENTRE

INNISFAIL AQUATIC CENTRE

AQUATICS. W. J. Henderson Recreation Centre FALL/WINTER 2015/16 39

HARBOUR POOL. EVENTS Community Loonie Swim Apr 21, 2:00-4:00 pm RENTALS

PRESCHOOL/SWIM KIDS. Fall Registration: August 19 th :00pm in person 5:30pm over the phone

Come Swim with Us. The SCRD operates three aquatic facilities for your enjoyment. The facilities are located in Gibsons, Sechelt and Pender Harbour.

Portage Pool Swimming Lessons Spring 2015

Swimming Program Information Guide

Registration begins September 6, 2017 Lessons run: January to March. or in person at 600 Tomlinson Drive, Port Elgin.

Registration begins September 6, 2017 Lessons run: Late September to December. or in person at 600 Tomlinson Drive, Port Elgin.

Because the best place to learn how to swim is in the water

Swimming Program Information Guide

Aquatics 420-SWIM (7946) Enjoy one of three excellent HRM Aquatic facilities. Needham Community Pool. Northcliffe Pool. Outdoor Aquatics/Beaches

Portage Pool Swimming Lessons Winter 2015

REFERENCE CHARTS. YMCA I Can Swim Red Cross Swim For Life(U. Courses - Conversion Chart 3 Months To 3 Years With Parent

Community Pool Summer Instructional 2019

Aquatics. Aquatics. L il Dippers Assisted Aquatics lessons for preschoolers. Includes the Splashers, Bubblers and Bobbers levels of instruction.

AQUATICS AT OAK BAY RECREATION CENTRE

Aquatics Programs. School-Aged Swim Programs (6 yrs & older)

Youth Programs Adult Programs. Canada Games Centre 667-4FUN (4386)

Summer 2018 Catalogue

Fall 2017 Catalogue OFFICE OFFICE PHONE: EXT 151

Summer 2018 Catalogue

AQUATIC CENTRE Ave Olds AB T4H 1E POOL (7665) Please Mark Your Calendars with he Following Dates:

Winter 2018 Catalogue

LEVEL #1 WATER EXPLORATION. 2. Bounce up and down 10 times in chest deep water OR Bob to chin level, with support, 10 times

Spring 2018 Catalogue

Learn-to-Swim Level 1: Introduction to Water Skills

Aquatics. notes. Mid-Minnesota Community Aquatic Swim Program. Registration. Now Hiring!

Information About Our Lessons

Aquatics. notes. Mid-Minnesota Community Aquatic Swim Program. Registration. Now Hiring!

Spring 2019 Catalogue

Aquatics. Drowning is the 2nd leading cause of preventable death for children under 10. Aquatics Program. Red Cross Swim Kids.

Learn-to-Swim Level 1: Introduction to Water Skills

Cobourg YMCA Youth Program Guide

Aquatic Leadership Catalogue September 2017 Labour Day 2018

UNC WELLNESS GROUP SWIM LESSON DESCRIPTIONS

Summer Program Guide K7L 4T9 K7M 6S4. YMCA of Kingston

PARENT & TOT 1. Total Enrolled: Total Pass: Water Smart message: Within Arms Reach Water Smart message: Wear a Lifejacket

Learn to Swim Program Overview & Levels

PROGRAM REGISTRATION. Before you make your swim class selection, check our registration guideline. Register in Lifesaving Society:

AMERICAN RED CROSS COURSES. Aquatic Programs

Certification Requirements Demonstrate competency in all required skills and activities, including in-water skills.

Weekday Classes are 30 minutes each, and meet 2x per week for 4 weeks (each session) Weekday Winter Session: February 25 th March 21 st

SPRING SWIM PROGRAMS SWIM LESSONS & MORE AT THE GANANDA POOL

AQ U AT ICS PROGRAMS

Aquatics Program Guide

2015 Swim Guide. City of Rifle. Art Dague Pool and Waterslide 1718 Railroad Avenue Rifle, CO in-season off-season

Instructor Worksheet

Cobourg YMCA Youth Program Guide

Aquatic Leadership NOW HIRING! Splash 10: Bronze Star Recommended: Completed Splash 9.

Willie The Whale Swim School Parent Guidebook

Pleasant Valley Aquatic Center

Red Cross Swim Instructor In-service Orientation

Al Palladini Community Centre 9201 Islington Ave., Woodbridge. Fri Sep 29 6:30-10:00pm Fri Jan 12 5:30-9:00pm

TERRA LINDA & HAMILTON

Red Cross Swim National Standards and Programming Guidelines

CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS. MEMBERS $33 NON-MEMBERS $53

Swimming and Water Safety Skills Chart

SWIM LESSONS. Level 1 Introduction to Water Skills

Swim Lessons Important Health/Safety Reminders:

FALL. Program Guide CRESCENT LOOK! BOOK OUR PARTY ROOM! Children s Birthdays! Social Events! Meeting Space! REGISTRATION BEGINS:

ARE YOU... NEW TO SRD SWIM LESSONS? RETURNING AFTER A BREAK? SKIP A SESSION? UNSURE WHAT TO REGISTER FOR?

2015 Registration Kit. Swimming instruction for pre-school to adult and aquatic leadership courses

Hanlon Pool Summer 2015

CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS.

SWIMMING WRISTBAND POLICY DROP-IN PROGRAM AQUATIC ADMISSION STANDARD

Course start & finish dates 14 weeks long. For enquiries and bookings please call Swim School

INSTRUCTIONAL SWIM CLASSES

SHELDON POOL SCHEDULE AND RATES 2017 JOINT INDOOR/OUTDOOR POOL MEMBERSHIPS AVAILABLE!!

SUMMER WEEKEND SWIM LESSONS

City of Pella. 602 E 8th Street, Pella IA

AT A GLANCE (JANUARY 2018)

Summer Registration opens June 6th. ymca OF kingston. YMCA of Kingston. (613) Building Healthy Communities

AGES 3-5 YEARS PRESCHOOL SWIM FUNDAMENTALS. Swim Lessons

Swim Lesson Schedule Spring / Summer 2015

Swim Lessons Mini Guide SOUTHTOWNS FAMILY YMCA. Early Winter Session October 28 December 22, 2018

Verona Area Natatorium-Summer 2015 Program A Community Facility owned and operated by the Verona Area School District

City of Pella. Open Swim. Swimming Lessons. Swim Team. Aerobics. Rentals. Lap Swim. 602 E 8th Street, Pella IA

RECREATIONAL SWIMS. Recreational Swims AQUATICS. Pool Temperatures. Swim Descriptions:

2012 Swim Lessons Registration Guide

Registration Guidelines for Swim Lessons

Portage la Prairie & Region ACTIVE GUIDE

Natatorium Swimming Fees and Membership Information Daily Fees. Resident Youth $2.00 Non Resident Youth $3.00

AT A GLANCE (JANUARY 2017)

SJCC Swim Lessons SUMMER 2018

Spring into Action. Spring Break Open Swim Everyone is welcome to use our pool from 11am-2pm; just $5 per day per child. We hope to see you there!

25040 Stewart Street Loma Linda, CA drayson.llu.edu. 22 Aquatics Recreation Guide Aquatics Recreation Guide a

Fluid Motion

Aquatic Programs Winter 2018

Transcription:

learn First Aid, CPR C & exercise play 18

First Aid & CPR-C Red Cross Standard First Aid & CPR-C This comprehensive Red Cross course has broadened it s scope to include AED training while ensuring proficiency in all Emergency First Aid topics, as well as physical distress attributed to: exposure to heat or cold, bone or joint injuries, head or spinal trauma, poisons and medical conditions. In order to be eligible to complete the course 100% participation and attendance is required. Course 16151: July 28 - August 04 Saturday 9-5:30 p. m. 12 years and up $190.40 (2 sessions) Location: Myrtle Philip Community School Bubble Bash Bubble Bash is back again! Bring the whole family to help the lifeguards turn the leisure pool into a giant bubble bath! Other favorite activities include body painting, raft run and more! Date: September 3 Monday 4 6 p. m. All ages Regular admission rates apply Place: Meadow Park Sports Centre Red Cross Standard First Aid & CPR-C Recert A retraining session that will explain revisions to first aid and CPR standards before an assessment is made on your handling of various emergency scenarios. Course 16157: June 16 Saturday 9 a. m. - 5:30 p. m. 12 years and up $114.24 (1 session) Location: Myrtle Philip Community School Aquatic Programs Aqua-Fit This water aerobics class will keep you moving from start to finish. A truly refreshing change from land workouts, Aqua-fit provides a total body workout through both a 30-minute cardio component and the use of a variety of aids. Exercises accommodate new and experienced swimmers alike. Deep sessions provide an excellent alternative to weight-bearing exercise. Regular admission rates apply. Spring 2012: April 2 to June 5 Shallow Water Monday 7:15 8:15 p. m. Deep Water Wednesday 7:15 8:15 p. m.»»»»»»»»» 19

Information about Swimming NEW Lessons and Programs We are now offering a two-week lesson set at the end of August! Please see the Water Safety Lesson timetable and chart for more information. MPSC Volunteer Youth Lifeguard NEW /Swim Instructor Positions If you are a Whistler resident between the ages of 14 and 17, possess a Bronze Cross Certification, and are interested in becoming a Lifeguard and Swim Instructor, please contact Jon Pollard Aquatic Programmer at 604 935-8357 for information on how to apply for a MPSC Youth Lifeguard/ Swim Instructor Position. Successful candidates may be eligible to receive credits towards lifeguarding and instructor programs. *Program Fees Only Include Lessons If parents, siblings or program participants wish to use the recreation facility before or after swim programs, regular admission fees apply. *Parented Classes: Please be aware that only one caregiver/parent may attend a class with their child. Unfortunately we do not have the space to accommodate two parents for each child in a parented class. If both parents wish to attend, we recommend parents alternating each class. *Waitlists: If the class that you would like to register for is full, please add your child to the waitlist. If a space opens up, we will contact you as soon as we know. We will also try to accommodate creating new lessons for waitlists, depending on instructor availability, pool space and other considerations. *Private Lessons: We have added weekend afternoon private lessons into our regular lesson schedule. Please take a look at the detailed course description for more information. *Lesson Evaluations: If you are unsure which lessons your child should attend, and your child is above the age of 3, any lifeguard at the MPSC may perform a swim evaluation free of charge. You must provide an adult to be in the water for evaluations of children younger than 7 years old. Regular admissions apply if you plan to spend extra time using the pool. *Junior Lifeguard Club: We have restructured the JLC club into JLC1 and JLC2. JLC1 focuses on basic skill development, while JLC2 focuses on more advanced application of those skills. Please take a look at the detailed course description for more information. 20

Water Safety Lessons Red Cross Preschool and Child Water Safety Lessons Course Descriptions Participation in Red Cross Swim may qualify you for the Children s Fitness Tax Credit. Red Cross Preschool and Child Water Safety Lessons Course Descriptions Red Cross Swim Preschool The love of swimming starts here. When you choose the Red Cross Swim Preschool program, you re getting: A program based on research Proven excellence in teaching Age-appropriate learning through games and songs A focus on your child s safety and comfort 8-level program for children 4 months to 5 years of age Give your child the gift of aquatic fun and swimming at an early age. Songs, games and introductory swimming skills will make your child comfortable and happy in the water. Each level is built around an aquatic animal mascot, which makes lessons engaging and fun. The Instructor uses progressive teaching techniques adapted to each child and provides constant feedback and encouragement. Parents will participate in the classes with their child for the first three levels. Children enter a level based on their age and abilities: RCSP Starfish 4-12 months Orientation to water for babies and their parent/caregiver. To enter this level, babies must be able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/ caregiver age-specific water safety. This level is participation-based only, without formal evaluation. RCSP Duck 12-24 months RCSP Sea Turtle 24-36 months RCSP Sea Otter 3-5 years Orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. This level is participation-based only, without formal evaluation. Orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. This level is participation-based only, without formal evaluation. Transitional level that transfers the preschooler to the care of the Instructor. All skills are assisted by the Instructor. Swimmers enter this level when they are 3 years of age Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed. 21

RCSP Salamander 3-5 years RCSP Sunfish 3-5 years RCSP Crocodile 3-5 years Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present. Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed. Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD). Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water. Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed. Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water. Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed. RCSP Whale 3-5 years Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds a return to safety, throwing assists and sitting dives. Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 5 years or older are ready for the appropriate level of Red Cross Swim Kids. Red Cross Swim Kids A healthy life through swimming When you choose the Red Cross Swim Kids program, you re getting: A program based on research Proven excellence in teaching Strokes and safety skills the combination that saves lives A focus on fitness and personal performance 10-level program for children 6 to 12 years of age Help your child develop a healthy lifestyle through swimming. Your child will learn to swim and stay safe in a fun environment that promotes a personal best and celebrates individual success. The 10 levels allow for solid progression. Children learn competitive and survival strokes, and build their distance and speed, while focusing on making safe decisions in, on and around the water. In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed. RCSK 1 RCSK 2 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim. 22

RCSK 3 RCSK 4 RCSK 5 RCSK 6 RCSK 7 RCSK 8 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim. This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim. This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim. This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each. RCSK 9 RCSK 10 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim. This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim. *Participation in Red Cross Swim programs may qualify you for the Children s Fitness Tax Credit. Transition Chart from the Red Cross Preschool Program to the Red Cross SwimKids Program Last Class Taken: (4 months 5 years) Starfish (Parented) Duck (Parented) Sea Turtle (Parented) Otter Salamander Sunfish Result Register In: (6 12 years) SK 1 SK 1 SK 1 SK 1 SK 1 SK 2 Crocodile Incompleted SK 2 Crocodile SK 3 *Please note that 5 year olds *Whale who have completed Whale are eligible to enrol in SK3, SK 3 please contact the pool programmer at 604 935-8357 for details* 23

Red Cross Preschool and Child Water Safety Lessons Timeslots and Barcodes Spring 2012 Session Dates Set 1 April 2 May 2 Monday/Wednesday AM 10 sessions April 2 June 4 Monday PM 10 sessions April 3 May 3 Tuesday/Thursday PM 10 sessions April 7 June 9 Saturday AM 10 sessions April 8 June 10 Sunday AM 10 sessions Set 2 May 7 June 6 Monday /Wednesday AM 10 sessions May 8 June 7 Tuesday/Thursday PM 10 sessions Session Fees Course Length 10 sessions Preschool 30 min $56 SwimKids 1-5 30 min $56 SwimKids 6 45 min $74 SwimKids 7/8 45 min $74 SwimKids 9/10 60 min $99 Private Lessons 30 min $230 Spring 2012 Swimming Lesson Timeslots Program Starfish (Parented) Duck (Parented) Sea Turtle (Parented) Otter Salamander Monday/Wednesday A.M. Set 1 # 15830 Set 2 # 15832 Set 1 # 15834 Set 2 # 15837 Set 1 # 15839 Set 2 # 15840 Set 1 # 15846 Set 1 # 15893 Set 2 # 15855 Set 2 # 15854 Set 1 # 15858 Set 2 # 15868 Set 1 # 15862 Set 2 # 15870 Monday P.M. Tuesday/Thursday After school 3:00 3:30 p.m. Set 1 # 15847 Set 2 # 15856 3:00 3:30 p.m. Set 1 # 15859 Set 2 # 15871 Saturday or Sunday A.M. Saturday # 15833 Sunday # 15831 Saturday # 15835 Sunday # 15836 Saturday #15843 Sunday # 15841 Saturday # 15848 Sunday # 15849 Sunday # 15850 Sunday # 15961 Saturday # 15865 Sunday # 15861 Sunday # 15860 24

Program Sunfish Crocodile Whale SwimKids 1 SwimKids 2 SwimKids 3 SwimKids 4 SwimKids 5 SwimKids 6 SwimKids 7/8 SwimKids 9/10 Private Lessons Monday/Wednesday A.M. Set 1 # 15872 Set 2 # 15879 Set 1 # 15875 Set 2 # 15880 Set 1 # 15884 Set 2 # 15887 Monday P.M. 6 6:30 p.m. Set 1 # 15827 4 4:30 p.m. Set 1 # 15806 4 4:30 p.m. Set 1 # 15809 4:35 5:05 p.m. Set 1 # 15813 4:35 5:05 p.m. Set 1 # 15818 5:10 5:55 p.m. Set 1 # 15823 5:10 5:55 p. m. Set 1 # 15828 6 7 p. m. Set 1 # 15800 Tuesday/Thursday After school 3:35 4:05 p.m. Set 1 # 15873 Set 2 # 15881 4:10 4:40 p.m. Set 1 # 15876 Set 2 # 15882 3:35 4:05 p.m. Set 1 # 15885 Set 2 # 15888 4:10 4:40 p.m. Set 1 # 15889 Set 2 # 15891 4:45 5:15 p.m. Set 1 # 15805 Set 2 # 15804 4:45 5:15 p.m. Set 1 # 15812 Set 2 # 15811 5:20 5:50 p.m. Set 1 # 15814 Set 2 # 15817 5:20 5:50 p.m. Set 1 # 15819 Set 2 # 15820 Private swim lessons are 10 half-hour lessons on the same day for 10 weeks. The instructor provides focused, individualized instruction that helps to increase the student s skill progression. Only one child is allowed to register, however they may bring an additional swimming buddy of similar skill level for no extra charge. *Please note that start times may be slightly modified by a half hour to an hour due to operational requirements. Barcodes are located in the lesson charts. Saturday or Sunday A.M. Saturday # 15877 11:35 12:05 p.m. Saturday # 15883 Sunday # 15878 Sunday # 15874 Saturday # 15886 Saturday Only # 15890 Sunday # 15802 Sunday # 15807 Sat # 15808 Sun # 15810 Saturday # 15815 Sunday # 15816 Saturday # 15821 Sunday # 15822 10:45 11:30 a.m. Saturday # 15825 11:20 12:05 p.m. Saturday # 15829 11:20 12:20 p.m. Saturday # 15801 Saturdays: 1 1:30 # 16207 1:30 2 # 16208 2 2:30 # 16209 Sundays: 12 12:30 # 16213 12:30 1 # 16212 1 1:30 # 16211 1:30 2:00 # 16210 25

Summer 2012 Session Dates Set 1 June 11 July 11 Monday/Wednesday AM 10 sessions June 11 August 13 Monday PM 10 sessions June 12 July 12 Tuesday/Thursday PM 10 sessions June 16 August 18 Saturday AM 10 sessions June 17 August 19 Sunday AM 10 sessions Set 2 July 16 August 15 Monday /Wednesday AM 10 sessions July 17 August 16 Tuesday/Thursday PM 10 sessions Set 3 August Two-Week Set August 20 31 Mon/Tues/Wed/Thurs/Fri AM X 2 weeks 10 sessions Summer 2012 Swimming Lesson Timeslots Program Starfish (Parented) Duck (Parented) Sea Turtle (Parented) Otter Monday/Wednesday A.M. Set 1 # 15933 Set 2 # 15935 Set 1 # 15937 Set 2 # 15940 Set 1 # 15942 Set 2 # 15943 Set 1 # 15962 Set 1 # 15949 Set 2 # 15957 Set 2 # 15958 Monday PM. Tuesday/Thursday P.M.. 3 3:30 p.m. Set 1 # 15950 Set 2 # 15993 Saturday or Sunday A.M. Saturday # 15936 Sunday # 15934 Saturday # 15938 Sunday # 15939 Saturday # 15946 Sunday # 15941 Saturday # 15951 Sunday # 15952 Sunday # 15953 Sunday # 15961 Salamander Set 1 # 15978 Set 2 # 16124 Set 1 # 15982 Set 2 # 15992 3 3:30 p.m. Set 1 # 15979 Set 2 # 15991 Saturday # 16006 9:35-10:05 a. m. Sunday # 15981 10:10-10:40 a. m. Sunday # 15980 26

Program Sunfish Crocodile Whale SwimKids 1 SwimKids 2 SwimKids 3 SwimKids 4 SwimKids 5 SwimKids 6 SwimKids 7/8 SwimKids 9/10 Private Lessons Monday/Wednesday A.M. Set 1 # 15966 Set 2 # 15973 Set 1 # 15969 Set 2 # 15974 10:45 11:15 a.m. Set 1 # 15994 Set 2 # 15997 Monday PM. 6:00 6:30 p.m. Set 1 # 15907 4:00 4:30 p.m. Set 1 # 15903 4:00 4:30 p.m. Set 1 # 15909 4:35 5:05 p.m. Set 1 # 15913 4:35 5:05 p.m. Set 1 # 15918 5:10 5:55 p.m. Set 1 # 15923 5:10 5:55 p.m. Set 1 # 15929 6:00 7:00 p.m. Set 1 # 15931 Tuesday/Thursday P.M.. 3:35 4:05 p.m. Set 1 # 15967 Set 2 # 15975 4:10 4:40 p.m. Set 1 # 15970 Set 2 # 15976 3:35 4:05 p.m. Set 1 # 15995 Set 2 # 15998 4:10 4:40 p.m. Set 1 # 15999 Set 2 # 16001 4:45 5:15 p.m. Set 1 # 15902 Set 2 # 15901 4:45 5:15 p.m. Set 1 # 15912 Set 2 # 15911 5:20 5:50 p.m. Set 1 # 15914 Set 2 # 15917 5:20 5:50 p.m. Set 1 # 15919 Set 2 # 15920 Private swim lessons are 10 half-hour lessons on the same day for 10 weeks. The instructor provides focused, individualized instruction that helps to increase the student s skill progression. Only one child is allowed to register, however they may bring an additional swimming buddy of similar skill level for no extra charge. *Please note that start times may be slightly modified by a half hour to an hour due to operational requirements. Barcodes are located in the lesson charts. Saturday or Sunday A.M. Saturday # 15971 11:35 12:05 p.m. Saturday # 15977 Sunday # 15972 Sunday # 15968 Saturday # 15996 Saturday # 16000 Sunday # 15905 Sunday # 15904 Saturday # 15908 Sunday # 15910 Saturday # 15915 Sunday # 15916 Saturday # 15921 Sunday # 15922 10:45 11:30 a.m. Saturday # 15925 11:20 12:05 p.m. Saturday # 15930 11:20 12:20 p.m. Saturday # 15932 Saturdays: 1 1:30 # 16242 1:30 2:00 # 16243 2:00 2:30 # 16244 Sundays: 12:00 12:30 # 16248 12:30 1:00 # 16247 1:00 1:30 # 16246 1:30 2:00 # 16245 27

Summer 2012 Swimming Lesson Timeslots: Set # 3 (Two-Week Lesson Set) Time Courses Salamander # 16002 Sunfish # 16003 Whale # 16004 Crocodile # 16005 Salamander # 15985 Otter # 16007 SwimKids 1 # 16008 SwimKids 2 #16009 SwimKids 3 # 16010 SwimKids 4 # 16011 SwimKids 5 # 16012 10:45 11:30 a.m. SwimKids 6 # 16013 Aquatic Leadership Courses How to Become a Lifeguard! Lifeguarding and Swim Instructing can be one of the most valuable and rewarding training experiences of your life. Lifeguards/Swim Instructors provide an indispensible service to the community: they prevent incidents from occurring, perform rescues and first aid when accidents do happen, and teach/promote water safety to community members of all ages, especially children. If you enjoy helping others, making a difference in people s lives and being around the water, then Lifeguarding/Swim Instructing may be for you! Below is a list of the training requirements to become a lifeguard in British Columbia, in fact these qualifications will allow you to work at most pools in Canada, which makes it the perfect job for those of you who want to live/work/attend school in different parts of the country. Course Pre-Requisites School Credits 1. Bronze Star Ability to Swim 10 years old 2. Bronze Medallion Ability to swim 13 years old OR Bronze Star 3. Bronze Cross 4. Assistant Water Safety Instructor (AWSI) 5. Water Safety Instructor 6. Standard First Aid and CPR-C 7. National Lifeguard Service Award 8. Lifesaving Instructor Bronze Medallion SwimKids Level 10 Strokes 15 Years Old AWSI 15 Years Old 14 Years Old SFA/CPR-C Within 1 Year Bronze Cross 16 Years Old Bronze Cross 16 Years Old *2 Credits for Grade 11 *2 Credits for Grade 12 *1 Credit for Grade 11 *The average expenditure for all of these courses together will total roughly $2000, and take around 200 hours to complete. Generally this expenditure can be made up in the first 80 hours of working at an average pool in Canada.* 28

Junior Lifeguard Club 1 The JLC1 focuses on developing physical lifeguarding and lifesaving skills. Skills that are taught include increased body awareness in the water, practical swimming technique, Primary Survey (Check Call Care) and partner tow. A major goal of the JLC1 is to build the skills necessary for success in the JLC2 program. Prerequisites include being 10+ years of age and completion of OR being currently enrolled in SwimKids 7/8. Online registration for this program is not available; please bring proof of completion/enrolment of SwimKids 7/8 upon registration. Course 16125: April 5 - June 7 Thursday 3:30-5 pm 10 15 years $125 (10 sessions) Location: Meadow Park Sports Centre Junior Lifeguard Club 2 The JLC2 builds on the skills learned in JLC1. Participants will be taught to use their knowledge and judgment to perform the Secondary Survey, deal with ABC complications, and to manage a variety of rescue/first aid scenarios. Prerequisites include being 11+ years of age and completion of OR being currently enrolled in SwimKids 10. Online registration for this program is not available; please bring proof of completion/ enrolment of SwimKids 10 upon registration. Course 16127: April 5 - June 7 Thursday 5:15-6:45 pm 11 15 years $125 (10 sessions) Location: Meadow Park Sports Centre Bronze Medallion & Bronze Star Your teen will become a trained lifesaver by learning to deal with complex rescue situations. Students acquire stroke efficiency and endurance through a timed swim. Both awards are the prerequisites for Bronze Cross. 100% attendance and participation is mandatory for eligibility to complete this course. Course 16177: May 12 - May 26 Saturday to Sunday 4-9:30 pm 10 years and up $218.40 (5 sessions) Location: Meadow Park Sports Centre Lifesaving Society Instructor Recert This clinic will acquaint course conductors with the principles that guide the skill progressions within the revised Bronze Medallion & Cross awards in preparation for not only their instruction but examination as well. Course 16160: August 20 Monday 4-8 pm 16 years and up $90 (1 session) Location: Meadow Park Sports Centre Bronze Cross The Bronze Cross award is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs, including National Lifeguard Service (NLS) and Instructor certification. Prerequisites: Bronze Medallion. 100% attendance and participation is mandatory for eligibility to complete this course. Course 16179: July 14-28 Saturday to Sunday 4-9 pm 13 years and up $179.20 (5 sessions) Location: Meadow Park Sports Centre National Lifeguard Service The National Lifeguard Service (NLS) award builds on the skills, knowledge and values that the Lifesaving Society teaches in its Pre-Bronze and Bronze Medal awards to develop the practical skills and knowledge required by lifeguards. Recognized as the standard measure of lifeguard performance in Canada, NLS education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: 16 years old, Bronze Cross (need not be current), Standard First Aid Certification current within 2 years, CPR-C current within 1 year. 100% attendance and participation is mandatory for eligibility to complete this course. Course 16130: April 14 May 6 Saturday and Sunday 3-9 pm 16 years and up $375.20 (8 sessions) Location: Meadow Park Sports Centre 29

Red Cross Water Safety Instructor This 25-hour instructor school provides potential aquatic conductors with the tools necessary to effectively teach and evaluate all components of the Red Cross water safety continuum. This candidate driven course explores instructional principles that are conducive to a successful learning environment, which include; class management, constructive feedback, progressive learning, and inclusion. 100% attendance and participation is mandatory for eligibility to complete this course. Course 16175: July 22 - August 19 Sunday 12-5:30 pm 15 years and up $313.60 (5 sessions) Location: Meadow Park Sprts Centre 30