Men s Arisic Gymnasics Naional Developmen Plan 2018 Elie Grades Conens
NATIONAL TALENT PATHWAY 2017-2020 ALL judging is as per he FIG Code of Poins 2017-2020 Cycle 14 unless specific rules apply. Each level progressively develops echniques and hemes ha will underpin high level performance. The gymnas should develop rouines by learning elemens following hese progressive hemes. Technique is common hroughou he Naional Talen Pahway. The Naional Elie Grades are a significan challenge o even he mos alened gymnass. I is essenial ha coaches undersand he echnical pahways for developing skills, in order o make he good choices for he gymnass developmen. To complemen he wrien ex, videos of each rouine have been produced which will go a long way o clarify he inerpreaions of he exercises. All rouines are available on line a he BG Academy. The desire is o pu he ARTISTRY back ino our spors ile, Men s Arisic Gymnasics, wih a rouine a each level for Arisic Preparaion. The Naional Elie Grades remain as he principle roue for selecion ino he Elie Performance Squad.
MAG GUIDELINES FOR SCORES/START VALUES FOR GYMNASTS FOLLOWING THE ELITE PATHWAY AGE PPP APP FX PH R V PB HB A A EG L1 8.5 8.5 8.5 8.5 8.5 8.5 8.5 8.5 68.0 EG L2 8.5 8.5 8.5 8.5 8.5 8.5 8.5 8.5 68.0 EG L3 8.5 8.5 8.5 8.5 8.5 8.5 8.5 8.5 68.0 EG L4 8.5 8.5 8.5 8.5 8.5 8.5 8.5 8.5 68.0 EG L5 8.5 8.5 8.5 8.5 8.5 8.5 8.5 8.5 68.0 EG L6 8.5 8.5 8.5 8.5 8.5 8.5 8.5 8.5 68.0 U 12 4.0 4.0 4.0 2.4 4.0 4.0 73.00 U 14 4.5 4.5 4.5 3.2 4.5 4.5 77.00 U 16 4.8 4.8 4.8 4.0 4.8 4.8 79.00 U 18 5.1 5.1 5.1 4.4 5.1 5.1 81.00 SEN 5.2 5.2 5.2 4.8 5.2 5.2 82.00 WCh 5.8 5.8 5.8 5.2 5.8 5.8 85.00 OG 6.0 6.0 6.0 5.6 6.0 6.0 87.00 Targe for E jury deducions o be <1.00 ps Gymnass enering he Naional Elie Grades bu scoring <70% average should consider he Club Developmen Grades and Naional Talen Pahway Gymnass no seleced for Elie Performance Squad or TOP programme squads may coninue o aspire o he Elie Pahway if heir average is beween 70-85%.
MAG GUIDELINES FOR SCORES/START VALUES FOR GYMNASTS TO CONSIDER MOVING FROM THE ELITE PATHWAY TO THE NATIONAL PATHWAY/CLUB DEVELOPMENT GRADES AGE PPP FX PH R V PB HB AA EG L1 EG L2 EG L3 EG L4 EG L5 EG L6 7.0 7.0 7.0 7.0 7.0 7.0 7.0 49.00 7.0 7.0 7.0 7.0 7.0 7.0 7.0 49.00 7.0 7.0 7.0 7.0 7.0 7.0 7.0 49.00 7.0 7.0 7.0 7.0 7.0 7.0 7.0 49.00 7.0 7.0 7.0 7.0 7.0 7.0 7.0 49.00 7.0 7.0 7.0 7.0 7.0 7.0 7.0 49.00 U 12 4.0 4.0 4.0 2.0 4.0 4.0 72.00 U 14 4.2 4.2 4.2 2.8 4.2 4.2 74.00 U 16 4.5 4.5 4.5 3.6 4.5 4.5 76.00 U 18 5.0 5.0 5.0 4.4 5.0 5.0 78.00 SEN 5.0 5.0 5.0 4.8 5.0 5.0 80.00 Gymnass enering he Club Developmen Grades would generally be expeced o follow he Naional Pahway, however, hose scoring >90% should consider ransferring o he Elie Pahway.
2017-20 NATIONAL SETWORK APPARATUS REQUIREMENTS NATIONAL ELITE GRADES Level 1 O8/U9 Level 2 U10 Level 3 U11 Floor 12 x 2 srip 12 x 2 srip Diagonal Pommel/mushroo m Floor mushroom wih one handle Floor mushroom wih one handle Floor pommel (no handles) and floor pommel (one handle) Loops Rings 10cms landing ma 30cms opional 10cms landing ma 30cms opional Vaul Springboard wih 30cms landing mas Springboard and vauling able 115cms ono landing area of 60cms +/- 10cms landing mas Springboard and vauling able 120cms ono landing area 20-30cm above he vauling able P Bars 140cms 10cms landing ma 180cms 10cms landing ma 180cms 10cms landing ma H Bar Gloves & loops Gloves & loops Chalk bar 10cms landing ma 30cms opional PP P Paralees Paralees Paralees Level 4 U12 Diagonal Pommel Horse (springboard permied) 10cms landing ma 30cms opional 120cms wih mas level o able 180cms 10cms landing ma Chalk bar 10cms landing ma 30cms opional Paralees Level 5 U13 12 x 12 area Pommel Horse (springboard permied) 10cms landing ma 30cms opional 125cms - compeiion landing 180cms 10cms landing ma Chalk bar 10cms landing ma 30cms opional Paralees Level 6 U14 12 x 12 area Pommel Horse (springboard permied) 10cms landing ma 30cms opional 125cms - compeiion landing 180cms 10cms landing ma Chalk bar 10cms landing ma 30cms opional Paralees
2017-2020 Naional Elie Grades January 2017 Version 3
PPP PPP Please noe hese are signposs of some available deducions C of P Consideraion All hold elemens No sop is non-recogniion as well as -0.5 Bridge Performance expecaion shoulders a leas verical above hands. If shoulders no verical, away from hands owards fee use angular deviaions away from perfec hold posiions: 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 D Shape Ches roll o handsand / ben arm handsand Performance expecaion shoulders a leas verical above hands/heels. If shoulders no verical, away from res of body, use angular deviaions away from perfec hold posiions: 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 Body angle if appropriae handsand no achieved: If hold no required: 16-30 = 0.1, 31-45 = 0.3, >45 = 0.5 + non-recog. If hold required: 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 Lack of arm exension: 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 Press elemens Inerruped upward movemen - 0.1, 0.3, 0.5 Two or more aemps srengh/hold par - 0.3, 0.5 Through handsand in splis Leg angles above horizonal 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 Splis, including swim hrough. Hips no square: 16-30 = 0.1, 31-45 = 0.3, >45 = 0.5 + non-recog. Legs no fla: 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 Handsand dip (90 ) Above 90 arm bend: 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 Manna Legs lower han verical = 0.5 ded + non recog From verical: Russian Lever 0-45 = 0.3 ded, If legs 46 -<90 =0.1 ded. Manna Angular deviaions from perfec hold posiions: Small - Up o 15 = 0.1 ded Medium - 16-30 = 0.3 ded Large - 31-45 = 0.5 ded > 45 = 0.5 ded + non-recogniion from D Jury (unless saed) 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 1 O8/U9 and LEVEL 2 U10 PHYSICAL PREPARATION PROGRAMME From sand using paralees Descripion (all elemen values = 1.00) Performance Consideraions 1 Presen and lower o paralees, sraddle lif o handsand (2 sec) 2 Soop hrough o Russian V lever (2 sec) Exercise should be performed fluenly and moving owards viruous presenaion 3 Lif hrough wih sraigh legs ino sraddle lever (2 sec) End posiions o be clearly shown bu do no need o be held for 4 Lif o ucked op planche (2 sec), exend legs ino fron suppor, lower hips o excessive amoun of ime floor and bea hrough pike posiion o sand, (move paralees o he side and sand ) 5 Sep forward o handsand (2 sec) roll forwards ino Japana and coninue o swim hrough o fron lie 6 Push back o uck fold raise up hrough D shape immediaely ino ches roll o handsand (2 sec) 7 Lower down o fron suppor ino immediae bea hrough o fron leg splis (2 sec) 8 Swing rear leg o pike si and swing fron leg backwards ino fron splis (2 sec) 9 Move rear leg o pike si and lay back and push up o bridge (2 sec) 10 Kick over hrough spli handsand o sand, urn and presen o judge Coaches should pu an emphasis owards arisic performance and clean lines 2 he gymnas should clearly show a Russian lever posiion, here will be deducions if hey move owards Manna. TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable. 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 3 U11 and LEVEL 4 U12 PHYSICAL PREPARATION PROGRAMME From sand using paralees Descripion (all values 1.00 per elemen) Performance Consideraions 1 Presen and on paralees pike soop hrough o half lever (2 sec) Exercise should be performed fluenly and moving owards viruous 2 Sraddle lif o handsand (2 sec) soop hrough o manna (2 secs) presenaion 3 Lif hrough wih sraigh legs ino sraddle lever (2 sec) End posiions o be clearly shown bu do no need o be held for excessive amoun of ime 4 Lif ou o ucked op planche (2 sec) and coninue o press up o handsand mainaining uck shape (2 sec) 5 Lower down o fron suppor ino immediae lower hips o floor and bea hrough pike posiion (move paralees o he side) o sand 6 Sep forward o handsand (2 sec) roll forwards ino Japana and coninue o swim hrough o fron lie 7 Push back o uck fold raise up hrough D shape immediaely ino ches roll o handsand (2 sec) 8 Roll forwards o pike fold, si up and lay back and push up o bridge (2 sec) 9 Kick hrough spli handsand immediaely hrough o fron leg splis (2 sec) 10 Swing rear leg o pike si and swing fron leg backwards ino fron splis (2 sec), move rear leg hrough o pike si and sep over hrough lunge wih a half urn o sand Coaches should pu an emphasis owards arisic performance and clean lines TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 5 U13 and LEVEL 6 U14 PHYSICAL PREPARATION PROGRAMME From sand using paralees Descripion (all values 1.00 per elemen) Performance Consideraions 1 Presen and on paralees sraddle lif o handsand (2 Exercise should be performed fluenly and moving owards viruous presenaion 2 sec) Soop hrough o Russian V lever (2 sec) End posiions o be clearly shown bu do no need o be held for Soop hrough and pike lif o handsand (2 sec) 3 excessive amoun of ime 4 5 Dip (90 0 bend) push o handsand (2 sec) Lower o sraddle planche (2 sec) close legs hrough sraigh planche, lower down o fron suppor ino immediae lower hips o floor and bea hrough pike posiion (move paralees o he side) o sand Coaches should pu an emphasis owards arisic performance and clean lines 6 7 8 9 10 Sep o handsand ino reverse pirouee, lower down ino side splis Japana, close legs push up o fron suppor Immediae bea hrough o fron leg splis (2 sec) Rock o he side ino shoulder sand wih legs ogeher and rock back forwards ino fron splis wihou he use of hands. Hold spli. (2 sec) Place hands o he side of your fron leg and slide fron leg rearwards o fron suppor Lower back o uck shape and push up hrough D shape immediaely ino ches roll o handsand (2 sec). Sep down hrough needle sand and raise up hrough half urn TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable 2017-2020 Naional Elie Grades January 2017 Version 3
APP Please noe hese are signposs of some available deducions As a judge, you need o undersand he arisic expecaion, and wha is reasonable o expec for leg/oe exension, leg ampliude, spli achieved ec. C of P Consideraion Kick-sep / Kick / Scissor-kick Performance expecaion leg >30 above horizonal. 16-30 = 0.1, 0-15 = 0.3, below horizonal = 0.5 All hold elemens <2 secs 0.3. No sop 0.5 and nonrecogniion All leaps / jumps Lack of heigh or ampliude on fligh elemens: 0.1, 0.3 Sag jump Performance expecaion Back leg horizonal. Below horizonal: 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 Fouee Sraddle jump Performance expecaion raised leg reaches horizonal, lower leg a leas verical. Less han 90 spli beween legs: 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 Ches uprigh (ie verical): 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 Performance expecaion legs horizonal: Below horizonal: 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 Less han 90 spli beween legs: 0-15 = 0.1, 16-30 = 0.3, 31-45 = 0.5 Oher echnical/aesheic errors 0.1, 0.3, 0.5 Global deducion for lack of rhyhm, non- 0.1, 0.3, 0.5 dynamic movemens and excessive holding for over 3 seconds Arms presened ABOVE horizonal Hands can be slighly behind shoulders by 30 Kick-sep / Kick / Scissorkick APP Angular deviaions from perfec hold posiions: Small - Up o 15 = 0.1 ded Medium - 16-30 = 0.3 ded Large - 31-45 = 0.5 ded > 45 = 0.5 ded + non-recogniion from D Jury 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 1 O8/U9 and LEVEL 2 Descripion (all values 1.00 per elemen) U10 ARTISTIC PREPARATION PROGRAMME Performance Consideraions 1 Sraigh Jump wih full urn 2 Lunge, hen sep back Refer o deailed performance consideraions in he abs alongside he videos online. 3 Y scale 4 Arch back 5 Sraddle sand 6 Lif o Salder suppor posiion, roll back o shoulder sand 7 Roll o sand wih sraigh legs 8 High kick 9 Scissor kick jump 10 Fouee and arabesque TOTAL SCORE 10.00 Deducions as FIG 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 3 U11 and LEVEL 4 U12 ARTISTIC PREPARATION PROGRAMME Descripion (all values 1.00 per elemen) Performance Consideraions 1 Lunge, hen sep back Refer o deailed performance consideraions in he abs alongside he 2 Arch back, and hen sep o sraddle sand videos online. 3 Lif o Salder suppor posiion, roll back o shoulder sand 4 Roll o sand wih sraigh legs 5 Sraddle jump 6 Needle sand ½ urn 7 Arabesque 8 High kick ino scissor kick jump 9 Fouee 10 Scissor kick jump TOTAL SCORE 10.00 Deducions as FIG 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 5 U13 and LEVEL 6 U14 ARTISTIC PREPARATION PROGRAMME Descripion (all values 1.00 per elemen) Performance Consideraions Refer o deailed performance consideraions in he abs alongside he 1 Lunge and ¾ urn o Y Scale videos online. 2 Oblique posiion, ¾ urn o arch back, and hen sep o sraddle sand 3 Lif o Salder suppor posiion, roll back o shoulder sand 4 Roll o sand wih sraigh legs 5 High kick wih swing hrough o sag jump 6 Scissone 7 Turning sag jump 8 Swedish fall 9 Needle 10 Arabesque TOTAL SCORE 10.00 Deducions as FIG 2017-2020 Naional Elie Grades January 2017 Version 3
Floor Floor Please noe hese are signposs of some available deducions C of P Consideraion All Performance Consideraions Handspring, rebound jump; all fligh elemens. Arabesque Deviaion from performance consideraions saed are echnical deducions: 0.1, 0.3, 0.5 Lack of heigh or ampliude on fligh elemens: 0.1, 0.3, 0.5 Performance expecaion: Raised leg 30 above horizonal. Below horizonal 0.5 and non-recog. Horizonal = 0.5, 0-15 = 0.3, 16-30 = 0.1, Dive roll Non-disinc posiion: 0.1, 0.3, 0.5 Holds <2 secs = 0.3. No sop = 0.5 and non-recogniion. Handsand ino fron suppor Landings See performance consideraion s also. Floor area deducion s Conrolled, oherwise use echnical error: 0.1, 0.3, 0.5 Unseadiness, minor adjusmen of fee, or excessive arm swings: 0.1 Sligh imbalance, small sep or hop: 0.1 per sep Large sep or hop, or ouch ma wih 1 or 2 hands: 0.3 Rouines performed on a srip will no be penalised for going over he 12 meres. Oher rouines are judged as per FIG regulaions. Arabesqu e Kicksep 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 1 O8/U9 FLOOR EXERCISE (12m x 2m srip) Descripion (values indicaed in ialics) Performance Consideraions 1 Presen arms o side ino 2 o 3 seps handspring rebound jump (1.00), immediae rebound jump dive forwards roll jump half urn (1.00) 2 Sep o handsand and hold 2 seconds, forwards roll, jump o handsand Technical excellence in each of he individual elemens. hrough uck posiion roll forwards o sraddle sand, arms o he side (2.00) Rhyhm and arisry hroughou he rouine. 3 Place hands in fron and sraddle lif o handsand (show handsand), half pirouee lower fee o he floor hrough pike, arms sideways (1.00) Landings should be conrolled and well presened. 4 Ino ucked backward roll hrough handsand, lower o fron suppor and rebound fee o poined posiion, lower hips o floor moving hips o heels ino uck posiion wih arms exended sraigh (1.00) 5 Raise up o kneeling posiion wih leading leg for carwheel in fron (0.50) 6 Push up ino carwheel ¼ urn ino backward roll ucked (1.00) immediae backflip (1.00) backflip (1.00) srech jump o land (0.50) 7 Sand up presening arms o he side TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable. 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 2 U10 FLOOR EXERCISE (12m x 2 m srip) Descripion (values indicaed in ialics) Performance Consideraions 1 Presen arms o side jump ino hurdle sep handspring o one leg (1.00), handspring, rebound jump (1.00) ino dive forwards roll, immediae scissone leap landing on one leg sep ½ urn (1.00) Technical excellence in each of he individual elemens. 2 Sep o handsand and hold for 2 seconds, (1.00) forwards roll, jump hrough sraddle posiion o handsand, immediae half pirouee, lower Rhyhm and arisry hroughou he rouine. legs o floor hrough pike posiion (1.00), ino backward roll wih half urn o handsand, roll forwards o sraddle sand presening arms o he side Landings should be conrolled and well presened. (1.00), 3 Place hands o he floor and sraddle lif o handsand hold for 2 seconds (1.00) roll forwards o one knee posiion and dynamic ½ urn hrough kneeling posiion 4 From kneeling posiion push up ino immediae hurdle sep ino round off, back flip (1.00), back flip (1.00), uck back salo (1.00) o land 5 Sand up presening arms o he side. TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 3 U11 FLOOR EXERCISE (diagonal) Descripion (values indicaed in ialics) Performance Consideraions 1 Presen o judge and sep forwards ino corner 2 Raise arms ino 2 seps, handspring o one leg, handspring (1.00), uck fron salo (1.00), punch dive forwards roll, immediae sag leap landing on one leg, sep forwards ½ urn (1.00) 3 Sep kick hrough handsand, forwards roll, pike jump o handsand half pirouee lower hrough pike posiion (1.00), ino ucked backwards roll wih full urn o handsand, lower hrough pike posiion (1.00), ino ucked backward roll ½ urn o handsand (1.00), roll forwards ino half endo roll ap oes ono floor and coninue o sraddle lif o handsand (1.00), half pirouee ino snap down from handsand ino rebound ino sraddle posiion land on one leg sep o he side ino 2 double leg circles (1.00) finishing in fron suppor, bea o pike posiion and coninue o sand Technical excellence in each of he individual elemens. Rhyhm and arisry hroughou he rouine. Landings should be conrolled and well presened. 4 2 seps, round off back flip (1.00), sraigh back salo o land (1.00) 5 Sand and presen arms o he side. 2017-2020 Naional Elie Grades January 2017 Version 3
TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 4 U12 FLOOR EXERCISE (diagonal) Descripion (values indicaed in ialics) Performance Consideraions 1 Presen o judge and sep forwards ino corner 2 3 o 4 seps handspring (1.00), sraigh fron salo (1.00), immediae punch dive forwards roll (1.00), sep ino a ½ urning sag jump landing on one leg swing free leg hrough ino Technical excellence in each of he individual elemens. Rhyhm and arisry hroughou he rouine. 3 2 seps handspring o one leg (1.00), handspring (1.00), flyspring(1.00), Landings should be conrolled and well presened. immediae rebound sreched jump o land 4 Tucked backward roll hrough handsand, ino snap down from handsand ino rebound ino sraddle posiion land on one leg sep o he side ino 2 double leg circles (1.00) finishing in fron suppor, lower hips backwards and push ino forwards roll o one knee, sand wih a ½ urn 5 2 seps, round off, whip (1.00), back flip (1.00), sraigh back salo (1.00) o land. 6 Sand presening arms o he side. TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 5 U13 FLOOR EXERCISE (Floor Area) Descripion (values indicaed in ialics) Performance Consideraions 1 Presen o judge and sep forwards ino floor half way beween each corner 2 Raise arms, 3 seps, round off backflip (1.00), Arabian uck salo (1.00) o land sag leap landing on one leg sep forwards ½ urn Technical excellence in each of he individual elemens. Rhyhm and arisry hroughou he rouine. 3 3 o 4 seps handspring, sraigh fron salo (1.00), immediae punch uck Landings should be conrolled and well presened. fron (1.00), salo o land 4 Circling arms forwards sep o dynamic arabesque urn ou wih ½ urn 5 Forward roll ino endo roll o handsand (2 sec) (1.00) roll forwards ino jump o handsand hrough pike posiion immediae reverse pirouee o handsand lower legs hrough pike posiion, backward roll full urn (1.00) o handsand, backward hop half o handsand (1.00). Snap down ino rebound showing sraddle posiion landing on one leg sep o he side (across side of floor) 6 2 flairs (1.00) ino shoulder roll spli wih ½ urn o fron suppor 7 Turn o back suppor coninuing urning hrough lunge and sand wih half urn 8 Scissone leap landing on one leg sep ½ urn o sand 9 3 o 4 seps, round off whip (1.00) o immediae sraigh back salo (1.00) o land 10 Sand and presen arms o side 2017-2020 Naional Elie Grades January 2017 Version 3
TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable 2017-2020 Naional Elie Grades January 2017 Version 3
LEVEL 6 U14 FLOOR EXERCISE (Floor Area) Descripion (values indicaed in ialics) Performance Consideraions 1 Presen o judge and sep forwards ino floor half way beween each corner Technical excellence in each of he individual elemens. 2 Arms raised o side, 3 seps round off whip(1.00) ino Arabian uck salo (1.00) o land, sep forwards scissor kick sep ½ urn Rhyhm and arisry hroughou he rouine. 3 2 o 3 seps, round off whip half, (1.00), punch sraigh fron salo, (1.00) Landings should be conrolled and well presened. punch uck fron salo (1.00) o land 4 Circling arms forwards sep o dynamic arabesque urn ou wih ½ urn 5 Forward roll ino endo roll hrough sraddle planche o handsand (1.00) roll forwards ino jump o handsand hrough pike posiion immediae reverse 1 ½ pirouees (1.00) o handsand lower legs hrough pike posiion, backward roll full urn o handsand, backward hop half o handsand, snap down ino rebound showing sraddle posiion landing on one leg sep o he side (across side of floor) (1.00) 6 2 flairs (1.00) ino shoulder roll spli wih ½ urn o fron suppor 7 Turn o back suppor coninuing urning hrough lunge and sand wih half urn, sreched sag leap landing on one leg sep ½ urn o sand 8 Round off backflip, sraigh back salo wih 1/1 wis o land (1.00) 9 Sand presening arms o side 2017-2020 Naional Elie Grades January 2017 Version 3
TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable 2017-2020 Naional Elie Grades January 2017 Version 3
Pommel Horse Pommel Horse Please noe hese are signposs of some available deducions C of P Consideraion All Deviaion from performance Performance consideraions saed are echnical Consideraions deducions: 0.1, 0.3, 0.5 All Touching apparaus 0.1 Hiing apparaus 0.5 Circle elemens Skewing deducions, aken for each circle: >15-30 = 0.1, >30-45 = 0.3, >45 = 0.5 Circle elemens Shoulders moving from sar direcion on mushroom: >15-30 = 0.1, >30-45 = 0.3, >45 = 0.5 Single leg elemens Big emphasis of 2017-20 cycle - oo ofen a lack of deducion means ha hose performed excellenly are no rewarded. Remember ha he FIG exercise expecaion is: during scissors and single leg swings, he gymnas mus demonsrae a significan elevaion of his hips and a large separaion of he legs. Lack of ampliude commonly seen bu ofen no deduced, wih a small or medium deducion possible. Reward he beer by deducing hose poorly performed 0.1, 0.3 Touching or hiing he apparaus 0.1, 0.5 2017-2020 Naional Elie rades January 2017 G Version 3
LEVEL 1 O8/U9 LOW FLOOR MUSHROOM WITH ONE HANDLE 1 Low floor mushroom wih one handle Descripion (values indicaed in ialics) From fron suppor, sep o he side or jump ino 7 x double leg circles across he handle The firs circle is considered an enry circle. The middle 5 circles will be judged 2.00 each. The sevenh circle is considered an exi circle. If a gymnas has a fall during he middle 5 circles he enry circle and exi circle will no be couned owards he middle 5 circles which are marked. Performance Consideraions The circles should be fluen and well exended from he shoulders. Conrol should be demonsraed hroughou he rouine. Shoulder displacemen should be symmerical hrough side suppor posiions. Shoulders should remain in he same direcion hroughou he rouine. Each gymnas should complee 7 double leg circles. Each gymnas may have up o 2 aemps o complee he circles bu will be deduced for he falls. Couning will sop when he gymnas reaches 7 circles TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 2 U10 LOW FLOOR MUSHROOM WITH ONE HANDLE Low floor mushroom wih one handle Descripion (values indicaed in ialics) Performance Consideraions 1 From fron suppor, sep o he side or jump ino 7 x double leg circles on he handle The firs circle is considered an enry circle. The middle 5 circles will be judged 2.00 each. The sevenh circle is considered an exi circle. If a gymnas has a fall during he middle 5 circles he enry circle and exi circle will no be couned owards he middle 5 circles which are marked. Each gymnas should complee 7 double leg circles. Each gymnas may have up o 2 aemps o complee he circles bu will be deduced for he falls. Couning will sop when he gymnas reaches 7 circles The circles should be fluen and well exended from he shoulders. Conrol should be demonsraed hroughou he rouine. Shoulder displacemen should be symmerical hrough side suppor posiions. Shoulders should remain in he same direcion hroughou he rouine TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 3 U11 LOW HORSE NO HANDLES AND WITH ONE HANDLE 1 2 Descripion (values indicaed in ialics) Rouine 1 - Low Horse no handles. Flairs can be performed across eiher handle posiion. 7 flairs on low horse (hands placed eiher side of where he handle would be) Rouine 2 Low Horse one handle. Ani-clockwise circle should have he righ hand in he cenre of he horse. 4 double leg circles across he handle. On fourh circle reverse sockli ono one handle ino 3 ouward facing one handle double leg circles Performance Consideraions The circles should be fluen and well exended from he shoulders. Conrol should be demonsraed hroughou he rouine. Shoulder displacemen should be symmerical hrough side suppor posiions EACH ROUTINE IS SCORED OUT OF 10.00 FINAL SCORE IS AVERAGE OF THE TWO ROUTINES TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 4 U12 POMMEL HORSE Pommel Horse (FIG) Rouine 1 Descripion (values indicaed in ialics) Performance Consideraions 1 Jump ino 2 double circles on 2 handles (2.00) The circles should be fluen and well exended from he shoulders. Conrol should be demonsraed hroughou he rouine. 2 Bailey (3.00) wih 2 one handle circles Czech back o 2 handles Shoulder displacemen should be symmerical hrough side suppor posiions 3 2 double circles sockli B down (2.00) ino immediae sep up Successful ravel mus conclude wihin he relevan end zone and be compleed wih hands and shoulders parallel. 4 Ino reverse sockli (2.00) placing hand on leaher immediae flank dismoun (1.00) Rouine 2 1 Jump ino 7 shears on 7 h shear dismoun off Shears should be fluen and exhibi viruosiy The middle 5 shears will be judged (2.00) each EACH ROUTINE IS SCORED OUT OF 10.00 FINAL SCORE IS AVERAGE OF THE TWO ROUTINES TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 5 U13 POMMEL HORSE Pommel Horse Descripion (values indicaed in ialics) Performance Consideraions (FIG) Rouine 1 1 Jump ino 2 double leg circles on handles (1.00) The circles should be fluen and well exended from he shoulders. Conrol should be demonsraed hroughou he rouine. 2 Quarer urn ino 2 one handle circles facing ouwards ino sep Shoulder displacemen should be symmerical hrough side suppor backwards from one handle ino half Sivado (3.00) posiions One inward circle ino Magyar (3.00) 3 Successful ravel mus conclude wihin he relevan end zone and be compleed wih hands and shoulders parallel. One ouward circle ino half spindle (1.00) 4 5 Sep up ino reverse sockli (1.00) immediae flank dismoun (1.00) Rouine 2 1 Jump ino 7 shears on 7h shear dismoun off The middle 5 shears will be judged Shears should be fluen and exhibi viruosiy (2.00) each EACH ROUTINE IS SCORED OUT OF 10.00 FINAL SCORE IS AVERAGE OF THE TWO ROUTINES TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 6 U14 POMMEL HORSE Pommel Horse Descripion (values indicaed in ialics) Performance consideraions (FIG) Rouine 1 1 Jump ino 3 flairs, hands placed eiher side of one handle (on 3 rd flair reverse sockli ino inward circles) (3.00) 2 posiions Sep up ino quarer urn ino 2 circles on handles (2.00) The circles should be fluen and well exended from he shoulders. Conrol should be demonsraed hroughou he rouine. Shoulder displacemen should be symmerical hrough side suppor 3 Successful ravel mus conclude wihin he relevan end zone and be Quarer urn ou ino sep down ino ouward facing loops (1.00) compleed wih hands and shoulders parallel. 4 Sivado (3.00) 5 Sep up ino reverse sockli immediae flank dismoun. (1.00) Rouine 2 1 Jump ino 7 shears on 7 h shear dismoun Shears should be fluen and exhibi viruosiy off The middle 5 shears will be judged (2.00) each EACH ROUTINE IS SCORED OUT OF 10.00 FINAL SCORE IS AVERAGE OF THE TWO ROUTINES TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
Rings Rings Please noe hese are signposs of some available deducions C of P Consideraion All Performance Consideraions Deviaion from performance consideraions saed are echnical deducions: 0.1, 0.3, 0.5 For example: Touching sraps wih arms in held posiions: 0.3, Suppor on sraps wih arms in held posiions: 0.5 Swings Refer o diagrams which show he relevan deducions for heigh of he hips in swings. Legs apar or oher poor execuion 0.3 during jump or lif o rings All Touching cables wih arms, fee or oher pars of body: 0.3 Suppor on cables wih fee or legs: 0.5 and non-recogniion. Angular deviaions on perfec held posiions All Non-disinc body posiion: 0.1, 0.3, 0.5 All Srengh wih swing or vice versa: 0.1, 0.3, 0.5 Tucked op planche Timing sars when body movemen sops. Posiion back horizonal wih shoulders. Yamawaki Spli of he knees (0.1, 0.3) a he back of he swing. This could lead o a spli of he knees hroughou he elemen which would be a separae deducion. Bending of he arms is a regular error, mos likely o be a 0.1, 0.3. Suppor phase should lead o a discussion for D jury (nonrecogniion likely) and a deducion for lack of rhyhm, Up o 15 = 0.1 ded 0.3. 16-30 = 0.3 ded Holds <2 secs 0.3. No sop 0.5 and non-recogniion. 31-45 = 0.5 ded Dismoun Shape, heigh, landing. > 45 = 0.5 ded + non-recogniion from D Jury Inlocaions and dislocaions No deducions for he heigh of he shoulders unless saed. 0.1, 0.3, 0.5 deducions each ime for excessive arching / piking / lack of 2017-2020 shoulder Naional flexibiliy Elie Grades January 2017 Version 3
LEVEL 1 O8/U9 RINGS Descripion (values indicaed in ialics) Gymnas o be srapped ono rings wih loops. Gloves opional. Performance Consideraions 1 Lif gymnas o suppor and release gymnas Swings should show fluency and ampliude, achieving an end posiion 2 Show suppor posiion (2 sec) (2.00) wih he body owards he verical line. 3 Lif o uck planche (2 sec) (2.00) Held elemens should show clear body posiions wih rings minimum parallel and wriss and elbows clear of he sraps. 4 Lower back o suppor and lower hrough muscle up posiion o hang (1.00) 5 Saic inlocaion (1.00) coninue ino immediae cas 6 Swing backwards, swing forwards (1.00) 7 Swing backwards, swing forwards (1.00) 8 Swing backwards, swing forwards (1.00) 9 Swing backwards, swing forwards (1.00) 10 Coach seps in and lower o hang TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 2 U10 RINGS 1 Descripion (values indicaed in ialics) High Rings wih 10cms (30cms opional) landing ma From sill hang, muscle up o suppor, show suppor posiion (2 sec) (2.00) Performance Consideraions 2 Lif o uck op planche (2 sec) (2.00) Swings should show fluency and ampliude, achieving an end posiion Lower back o suppor and lower hrough muscle up posiion o hang (1.00) wih he body owards he verical line. 3 4 Saic inlocaion (1.00) coninue ino immediae cas Swing backwards, swing forwards (1.00) Held elemens should show clear body posiions wih rings minimum parallel and wriss and elbows clear of he sraps. 5 6 7 8 Swing backwards, swing forwards (1.00) Swing backwards, swing forwards (1.00) Swing backwards, swing forwards ino uck back salo (1.00) TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 3 U11 RINGS 1 Descripion (values indicaed in ialics) High Rings wih 10cms (30cms opional) landing ma From sill hang, muscle up o suppor (2 Performance Consideraions 2 sec) (2.00) Lif legs o half lever (2 sec) (2.00) Lif o uck op planche (2 sec) (2.00) Swings should show fluency and ampliude, achieving an end posiion wih he body owards he verical line. 3 Roll forwards ino swing backwards, swing forwards (1.00) Held elemens should show clear body posiions wih rings minimum 4 Swing backwards, swing forwards (1.00) parallel and wriss and elbows clear of he sraps. 5 Swing backwards, swing forwards ino sraigh back salo (2.00) 6 TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 4 U12 RINGS 1 Descripion (values indicaed in ialics) High Rings wih 10cms (opional 30cms) landing ma From sill hang, saic inlocaion and coninue o cas Performance Consideraions 2 (1.00) Ino inlocaion (1.00) back uprise o half lever (2 Swings should show fluency and ampliude. sec) (2.00) Lif o soop hold posiion (2 sec) (1.00) 3 Held elemens should show clear body posiions wih rings minimum parallel and wriss and elbows clear of he sraps. Lower o sraddle lever (2 sec) (1.00) 4 Lif ou o sraddle planche and bail ino (1.00) Swings hrough he rings should show increasing ampliude on each 5 swing. Dislocaion (2.00) 6 Sraigh back salo (1.00) 7 TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 5 U13 RINGS Descripion (values indicaed in ialics) High Rings wih 10cms (30cms opional) landing ma Performance Consideraions 1 From sill hang, saic inlocaion ino cas ino swing backwards, swing forwards ino sraigh arm felge o suppor, lif o half lever (2 sec) - Swings should show fluency and ampliude, achieving an end (2.00) posiion wih he body owards he verical line. 2 Sraddle lif o handsand (2 sec) (2.00) Held elemens should show clear body posiions wih rings minimum 3 Lower o uck op planche (2 sec) (1.00) parallel and wriss and elbows clear of he sraps. 4 Roll forwards ino inlocaion (above ring heigh) swing backwards (1.00) Swings hrough he rings should show increasing ampliude on each swing. 5 Swing forwards ino dislocaion (above ring heigh) (1.00) 3 fla back, 90 o angle in hips, 90 o angle in knees. Any Dislocaion hrough handsand (2.00) 6 deviaion from ha posiion will be deduced by FIG rules. Small error and medium error. Sraigh back salo (1.00) 7 TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 6 U14 RINGS 1 Descripion (values indicaed in ialics) High Rings wih 10cms (opional 30cms) landing ma Lif o invered hang Performance Consideraions 2 Cas ou ino dislocaion ino felge o uck op planche (2 secs), Swings should show fluency and ampliude, achieving an end posiion wih roll forwards (2.00) he 3 Inlocaion (1.00) (above ring heigh) honma lif back ino sraddle lever (2 secs) (2.00) Sraddle lif o handsand (2 secs) (2.00) body owards he verical line. Held elemens should show clear body posiions wih rings minimum parallel and wriss and elbows clear of he sraps. Bail ino dislocaion hrough handsand (2.00) 4 Swings hrough he rings should show increasing ampliude on each swing. 5 Sraigh back salo (1.00) 2 fla back, 90 o angle in hips, 90 o angle in knees. Any deviaion from ha posiion will be deduced by FIG rules. Small error and medium error. 6 TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion 2017-2020 Naional Elie if Grades applicable January 2017 Version 3
Vaul Vaul Please noe hese are signposs of some available deducions Phases C of P Consideraion All Performance Consideraions Deviaion from performance consideraions saed are echnical deducions: 0.1, 0.3, 0.5 All Non-disinc body posiion: 0.1, 0.3, 0.5 2 nd fligh / fligh Insufficien heigh, no conspicuous rise of he body: 0.1, 0.3, 0.5 Landing Lack of exension in preparaion for landing: 0.1, 0.3 All An incomplee vaul or vaul recognised as a differen vaul o he one denoed in he grade book is deemed an invalid vaul, and will score 0.00. For example, sraigh fron salo ino immediae dive roll if no dive roll performed, vaul scores 0.00. For example, sraigh fron salo ino immediae dive roll if ucked salo performed, vaul scores 0.00. Sraigh fron salo shape and ake off shape for he dive roll
LEVEL 1 O8/U9 VAULT Descripion Performance Consideraions Springboard ono 30cm +/- 10cm safey ma using 10cm landing ma (6m x 2m x 10cm) From a shor run: 1 Sraigh fron salo ino immediae dive roll o sand. Powerful, dynamic run up. Disinc body shape on springboard leading o heel acceleraion. Disinc body shape in fligh (as per diagram) and roaion ino a dynamic rebound for he roll (roll no judged). TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 2 U10 VAULT Descripion Vauling able heigh 115cm landing area 60cm +/- 10cm Performance Consideraions 1. From a run of up o 25 meres, Sraigh fron salo o immediae dive forward roll, over vauling able Powerful, dynamic run up. Disinc body shape on springboard leading o heel acceleraion. Disinc body shape in fligh (as per diagram) and roaion ino a dynamic rebound for he roll (roll no judged). TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 3 U11 VAULT Descripion Vauling able a 120cm and landing area 20-30cm above he vauling able Powerful, dynamic run up. Performance Consideraions 1. Handsand rebound ino handsand ono safey mas, fall o fla back Disinc body shape on springboard leading o powerful dynamic firs fligh. 2 3 Opion A Yurchenko block o sraigh sand fall o back Opion B Round off block o sraigh sand fall o back The poin of conac wih he able (block) should show a clear elevaion ino he second fligh phase. A disincive body shape should be mainained hroughou he second fligh. GYMNASTS MUST PERFORM VAULT 1 AND AN OPTION FROM 2 OR 3 EACH VAULT IS SCORED OUT OF 10.00 FINAL SCORE IS AVERAGE OF TWO VAULTS TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 4 U12 VAULT Descripion Vauling able a 120cm and 25m run up wih landing area level o vaul Performance Consideraions 1 Vaul 1 Yurchenko block roae o fla back wih sraigh body Powerful, dynamic run up. AND 2 Vaul 2 Round off block roae o fla back wih sraigh body GYMNASTS MUST PERFORM BOTH VAULTS Disinc body shape on springboard leading o powerful dynamic firs fligh. The poin of conac wih he able (block) should show a clear elevaion ino he second fligh phase. A disincive body shape should be mainained hroughou he second fligh. EACH VAULT IS SCORED OUT OF 10.00 FINAL SCORE IS AVERAGE OF TWO VAULTS TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 5 U13 VAULT Descripion Vauling Table a 125cm Compeiion Landing, 25m run up. Performance Consideraions 1 Handspring uck fron salo Powerful, dynamic run up. Disinc body shape on springboard leading o powerful dynamic firs fligh. The poin of conac wih he able (block) should show a clear elevaion ino he second fligh phase. A disincive body shape should be mainained hroughou he second fligh. Clean and clear preparaion for landing. TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 6 U14 VAULT Descripion Vauling Table a 125cm Compeiion landing, 25m run up Performance Consideraions Vaul 1 Powerful, dynamic run up. 1 Handspring uck fron salo Disinc body shape on springboard leading o powerful dynamic firs fligh. AND 2 Vaul 2 Yurchenko ino sraigh salo GYMNASTS MUST PERFORM BOTH VAULTS The poin of conac wih he able (block) should show a clear elevaion ino he second fligh phase. A disincive body shape should be mainained hroughou he second fligh. Clean and clear preparaion for landing. EACH VAULT IS SCORED OUT OF 10.00 FINAL SCORE IS THE AVERAGE OF TWO VAULTS TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
Parallel Bars Parallel Bars Please noe hese are signposs of some available deducions C of P Consideraion All Performance Consideraions Deviaion from performance consideraions saed are echnical deducions: 0.1, 0.3, 0.5 Holds <2 secs 0.3. No sop 0.5 and nonrecogniion. Swings See diagram of general swing deducions: fron and back swings, skills o handsand, swings under bar. Long swing elemens Touching and hiing he floor: 0.1, 0.5, a very common error. Ben arms: 0.1, 0.3, 0.5 paricularly on he upward phase on swing. Angular deviaions on perfec held Up o 15 = 0.1 ded posiions 16-30 = 0.3 ded 31-45 = 0.5 ded > 45 = 0.5 ded + non-recogniion from D Jury Addiional full inermediae swings Given 0.50 deducion for chronological error plus 0.50 deducion for he inermediae Skills o Handsand Under Bar Swings Swings
LEVEL 1 O8/U9 PARALLEL BARS Descripion (values indicaed in ialics) Performance Consideraions Bar Heigh 140cm 10cm landing ma permied. Springboard on moun is permied 1 2 3 4 5 From sand, jump ino floa upsar o half lever (2 sec) (2.00) Sraddle lif o handsand (2 sec) (2.00) Swing forwards swing backwards o handsand (2.00) Swing forwards swing backwards o handsand (2.00) Swing forwards swing backwards ino handsand and sep o one rail and flank dismoun hrough handsand (2.00) Swings in suppor should be dynamic and exended and achieve good end posiions. Held pars should be clearly shown wih disinc line. TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 2 U10 PARALLEL BARS Descripion (values indicaed in ialics) Bar Heigh 180cm. 10cm landing ma permied. Springboard Performance Consideraions 1 Shor run and jump ino floa upsar ino swing above horizonal (1.00) Swings in suppor should be dynamic exended and achieve good end posiions. 2 Drop back ino drop upsar o half lever (2 sec) (2.00) Held pars should be clearly shown wih disinc line. 3 Sraddle lif o handsand (2 sec) (1.00) s hrough hang should be dynamic, clear of he floor, and show 4 Swing forwards swing backwards o held handsand (2 sec) (2.00) good undersanding of echnique, wih minimal movemen of he hands. 5 Swing forwards swing backwards o handsand (1.00) Ampliude of swings as per judging consideraions diagrams. 6 Swing forwards swing backwards owards handsand (1.00) 7 And bail ino longswing wih no hop push off o land (2.00) TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 3 U11 PARALLEL BARS Bar Heigh 180cm 10cm landing ma permied. Springboard Descripion (values indicaed in ialics) Performance Consideraions Swings in suppor should be dynamic and exended and achieve From a shor run jump ino floa upsar swing o handsand (2 sec) good 1 (2.00) end posiions. 2 Bail ino Moy o suppor swing back above horizonal lower o Held pars should be clearly shown wih disinc line. sraddle lever (2 sec) (2.00) s hrough hang should be dynamic, clear of he floor, and Sraddle lif o handsand (2 sec) (1.00) show 3 good undersanding of echnique, wih minimal movemen of he Swing forwards swing backwards o handsand (1.00) hands. 4 Taller gymnas should avoid hiing he floor by bending heir legs on Swing forwards swing backwards ino forwards swinging he under bar elemens. pirouee o handsand (1.00) 5 Swing forwards swing backwards o handsand ino immediae (1.00) Pirouees should be performed wih good body line and achieve handsand. 6 Bail ino longswing hrough handsand wih no hop and push off o land (2.00) Swinging pirouees showing a pausing phase before or during he urn 7 will be deduced (0.5). TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion 2017-2020 Naional Elie if Grades applicable January 2017 Version 3
LEVEL 4 U12 PARALLEL BARS Descripion (values indicaed in ialics) Bar Heigh 180cms 10cm landing ma Performance Consideraions permied. Springboard. 1 If hips are below he bars on he backswing 0.30 ded. Swings in suppor should be dynamic and exended and achieve From a shor run, jump o upper arms and swing forwards o piked fold, good 1 cas ou swing backwards swing forwards (in upper arm above end posiions. horizonal) (1.00) 2 Swing back ino back uprise o sand fee ono bars ino fron suppor (max 1 sec) (1.00) Jump ino undersomersaul (fee o be above bars when caching) 3 swing forwards o half lever (2 sec) (2.00) hands. Held pars should be clearly shown wih disinc line. s hrough hang should be dynamic, clear of he floor, and show good undersanding of echnique, wih minimal movemen of he Sraddle lif o handsand (2 sec) (1.00) Pirouees should be performed wih good body line and achieve 4 Bail ino long swing wih hop o handsand (2.00) handsand. 5 Swing forwards swing backwards ino swinging forwards pirouee o held Swinging pirouees showing a pausing phase before or during he handsand (2 sec) (2.00) urn will be deduced (0.5). 6 Swing forwards ino sraigh back salo o land (1.00) Dismoun should show ampliude and a visible lif from he bars. 7 TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 5 U13 PARALLEL BARS Descripion (values indicaed in ialics) Bar Heigh-180 cm. 10cm landing ma permied. Springboard Performance Consideraions Swings in suppor should be dynamic and exended and achieve good 1 Jump ino fron uprise swing o handsand (2 sec) (1.00) end posiions. 2 Ino undersomersaul o cach above horizonal wih sraigh arms (3.00) 2 Swing deducions apply 3 Swing forwards swing backwards ino forwards pirouee o held handsand Held pars should be clearly shown wih disinc line. (2 sec) (1.00) s hrough hang should be dynamic, clear of he floor, and show 4 Swing forwards o Suz o handsand (3.00) good undersanding of echnique, wih minimal movemen of he hands. 5 Swing forwards swing backwards ino swinging reverse pirouee o handsand (1.00) Pirouees should be performed wih good body line and achieve handsand. 6 Swing forwards ino sraigh back salo o land (1.00) Swinging pirouees showing a pausing phase before or during he urn will be deduced (0.5). Dismoun should show ampliude and a visible lif from he bars. TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
LEVEL 6 U14 PARALLEL BARS Descripion (values indicaed in ialics) Bar Heigh-180 cm. 10cm landing ma permied. Springboard Performance Consideraions Jump ino floa upsar swing o handsand held (2 sec) (1.00) Swings in suppor should be dynamic and exended and achieve good 1 Ino undersomersaul o handsand end posiions. 2 Held pars should be clearly shown wih disinc line. (2.00) Bail ino long swing o handsand 3 (2.00) Diamodov o handsand (2.00) s hrough hang should be dynamic, clear of he floor, and show 4 Swing forwards swing backwards ino swinging reverse pirouee o good undersanding of echnique, wih minimal movemen of he handsand hands. 5 (1.00) Lower ino upper arm and fron uprise (1.00) Pirouees should be performed wih good body line and achieve handsand. 6 Swing back ino uck fron salo dismoun o land (1.00) Swinging pirouees showing a pausing phase before or during he urn will be deduced (0.5). 7 Dismoun should show ampliude and a visible lif from he bars. TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable
High Bar Horizonal Bar Please noe hese are signposs of some available deducions C of P Consideraion All Performance Consideraions Deviaion from performance consideraions saed are echnical deducions: 0.1, 0.3, 0.5 Well described expecaions on Horizonal Bar. All Swings Performance expecaion is above 45 Above horizonal: 22.5-45 = 0.1, 0 - <22.5 = 0.3, Below horizonal = 0.5 Srengh wih swing or vice versa: 0.1, 0.3, 0.5 Skills o handsand Apply he FIG CoP deducions: 16-30 = 0.1, 31-45 = 0.3, Below 45 = 0.5 and non-recogniion (Unless saed) All Deviaion from plane of movemen: 0.1, 0.3 Addiional full inermediae swings Given 0.50 deducion for chronological error plus 0.50 deducion for he inermediae swing. (Unless saed) Swings 2017-2020 Naional Elie Grades January 2017 Version Skills 3 o handsand
LEVEL 1 O8/U9 HIGH BAR (GLOVES AND LOOPS) Descripion (values indicaed in ialics) Performance Consideraions 1 Pike leg lif ino dynamic body shaper (1.00) cas ou forwards and swing Swings should exhibi a hang phase hrough he boom of he bar backwards above bar (1.00) leading o a dynamic longswing, which passes hrough handsand. 2 Swing forwards swing backwards owards handsand (1.00) Head neural hroughou. 3 Ino clear circle o handsand (4.00) For elemen 3, according o FIG rules herefore hey should all be passing above he 45 degree angle. If no, i will be subjec o FIG 4 Ino 3 backward long swings (3.00) deducions. TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable ADDITIONAL LONGSWINGS DEDUCTED 0.50 EACH TIME
LEVEL 2 U10 HIGH BAR (GLOVES AND LOOPS) Descripion (values indicaed in ialics) Performance Consideraions 1 Pike leg lif ino dynamic body shaper (1.00) Swings should exhibi a hang phase hrough he boom of he bar leading o a dynamic longswing, which passes hrough handsand. 2 Ino upsar cas hrough handsand ino forwards long swing o handsand (1.00) Head neural hroughou. 3 Ino 2 forward long swings wih hech acion finishing second long swing in Dynamic enry and exi for in bar elemens. handsand (2.00) 1 and 2 he heigh of he swing prior o he upsar is no o be 4 Ino clear circle o handsand, (2.00) deduced. All oher deducions are applicable. 5 Swing forwards ino immediae oe on oe off o handsand (2.00) 4 according o FIG rules herefore hey should all be passing above he 45 degree angle. If no, i will be subjec o FIG deducions. 6 Ino 2 backward long swings (2.00) 5 Back uprise judged as per swings diagram. TOTAL SCORE 10.00 Deducions as FIG Non-recognised elemens will lose he value of he elemen plus FIG deducion if applicable ADDITIONAL LONGSWINGS DEDUCTED 0.50 EACH TIME