Line Work -Punches (Conducted With Bouncing Movement) 1. Jab, Cross Punch 2. Backfist, Reverse Punch 3. Hook Punch (Lead Arm), Uppercut (Back Arm) 4. Step Through Jab, Cross Punch 5. Step Through Backfist, Reverse Punch 6. Step Through Hook Punch (Lead Arm), Uppercut (Back Arm) 7. Sliding Jab 8. Sliding Backfist, Reverse Punch 9. Sliding Hook Punch (Lead Arm), Uppercut (Back Arm) 10. Sliding Double Jab 11. Backfist, Ridge Hand (Back Arm) 12. Double Hook Punch (Lead Arm Body Head), Uppercut (Back Arm), Hook Punch (Lead Arm) 13. Sliding Jab, Hook (Same Lead Arm), Reverse Punch 14. Backfist, Spinning Backfist 15. Blitz (Lead Arm Backfist Head, Back Arm Reverse Punch Body) 16. Reverse Blitz (Back Arm Reverse Punch Body, Lead Arm Backfist Head) 17. Body Blitz (Lead Arm Jab Body, Back Arm Cross Head) 18. Fake Blitz (Fake On Spot, Lead Arm Backfist Head, Back Arm Reverse Punch Body) 19. Double Jab, Cross Punch, Hook Punch (Lead Arm), Uppercut (Back Arm) 20. Backfist, Spinning Elbow Strike (Back Arm Coming Forward), Backfist 21. Counter Backfist (Lead Arm Moving Backwards) 22. Sliding Double Jab, Cross, Hook Punch (Lead Arm), Uppercut (Back Arm) 23. Counter Backfist (Lead Arm Moving Backwards), Blitz (Lead Arm Backfist Head, Back Arm Reverse Punch Body) 24. Cross Punch, Jab, Cross Punch 25. Jab, Cross Punch, Uppercut (Lead Arm), Cross Punch, Slip, Cross Punch 26. Backfist, Spinning Elbow Strike, Backfist, Reverse Punch 27. Double Jab, Cross Punch, Uppercut (Lead Arm), Cross, Slip, Cross Punch, Hook Punch (Lead Arm), Uppercut (Back Arm) Page 1 of 6
Line Work Kicks (Conducted With Bouncing Movement) 1. Front Kick (Lead Leg) 2. Side Kick (Lead Leg) 3. Roundhouse Kick (Lead Leg) 4. Hook Kick (Lead Leg) 5. Front Kick (Back Leg Coming Forward) 6. Side Kick (Back Leg Coming Forward) 7. Roundhouse Kick (Back Leg Coming Forward) 8. Hook Kick (Back Leg Coming Forward) 9. One Step Front Kick 10. One Step Side Kick 11. One Step Roundhouse Kick 12. One Step Hook Kick 13. Sliding Front Kick (Lead Leg) 14. Sliding Side Kick (Lead Leg) 15. Sliding Roundhouse (Lead Leg) 16. One Step Hook Kick (Lead Leg) 17. Spinning Back Kick (Back Leg Coming Forward) 18. Spinning Crescent Kick (Back Leg Coming Forward) 19. Spinning Hook Kick (Back Leg Coming Forward) 20. Double Roundhouse Kick (Back Leg Coming Forward) 21. Sliding Double Side Kick (Lead Leg) 22. One Step Hook Kick, Roundhouse Kick (Same Lead Leg) 23. Jumping Front Kick (Lead Leg Coming Forward) 24. Jumping Side Kick (Back Leg Coming Forward) 25. Jumping Roundhouse Kick (Back Leg Coming Forward) 26. Axe Kick (Back Leg Coming Forward), Sweep (Lead Leg), Spinning Crescent Kick (Back Leg Coming Forward) 27. Jumping Front Kick (Lead Leg Coming Forward), Roundhouse Kick (Same Leg), Spinning Back Kick (Back Leg Coming Forward) 28. Hook Kick, Roundhouse Kick, Side Kick (Same Back Leg Coming Forward) 29. Spinning Hook Kick, Roundhouse Kick (Same Back Leg Coming Forward) 30. Sliding Triple Side Kick (Same Lead Leg Coming Forward) 31. Counter Side Kick, Blitz (Lead Backfist Head, Back Arm Reverse Punch Body) 32. Jumping Spinning Hook Kick (Back Leg Coming Forward) 33. Jumping Side Kick (Back Leg Coming Forward), Spinning Back Kick (Back Leg Coming Forward) 34. Roundhouse Kick, Hook Kick, Side Kick (Same Back Leg Coming Forward) 35. Sliding Triple Roundhouse Kick (Same Lead Leg Coming Forward) Page 2 of 6
Line Work Combinations (Conducted With Bouncing Movement) 1. Front Kick (Lead Leg), Jab, Cross Punch 2. Roundhouse Kick (Lead Leg), Backfist, Reverse Punch 3. Jab, Reverse Punch, Roundhouse Kick (Back Leg Coming Forward) 4. Front Kick (Lead Leg), Step Through Backfist, Reverse Punch 5. Sliding Jab, Reverse Punch, One Step Axe Kick (Lead Leg) 6. One Step Side Kick, Backfist, Reverse Punch 7. Sliding Roundhouse Kick (Lead Leg), Backfist, Reverse Punch 8. Double Hook Punch (Lead Arm Body Head), Uppercut (Back Arm), Hook Punch (Lead Arm), Sliding Side Kick (Lead Leg) 9. Roundhouse Kick (Back Leg Coming Forward), Spinning Back Kick (Back Leg Coming Forward), Backfist, Reverse Punch 10. Sliding Double Jab, Reverse Punch, One Step Axe Kick 11. Sliding Double Side Kick (Lead Leg), Blitz (Lead Arm Backfist Head, Back Arm Reverse Punch Body) 12. Sliding Jab, Cross Punch, Double Roundhouse Kick (Back Leg Coming Forward) 13. Jab, Cross Punch, Jumping Front Kick (Lead Leg Coming Forward) 14. Backfist, Ridge Hand (Back Arm), Roundhouse Kick (Back Leg Coming Forward), Spinning Hook Kick (Back Leg Coming Forward) 15. Jab, Cross Punch, One Step Axe Kick, Roundhouse Kick (Same Leg) 16. One Step Hook Kick, Spinning Back Kick, Backfist, Reverse Punch 17. Jab, Cross Punch, Roundhouse Kick (Back Leg Coming Forward), Spinning Back Kick, Roundhouse Kick (Same Leg) 18. Sliding Hook Kick, Roundhouse Kick (Same Lead Leg), Blitz (Lead Backfist Head, Back Arm Reverse Punch Body) 19. One Step Axe Kick, Roundhouse Kick (Back Leg Coming Forward), Spinning Hook Kick (Back Leg Coming Forward) 20. Drop Down Hook Kick (Lead Leg), Cross, Double Hook Punch (Lead Arm Body Head), Uppercut (Back Arm), Hook Punch (Lead Arm) 21. Sliding Double Jab, Reverse Punch, One Step Roundhouse Kick, Hook Kick (Same Lead Leg) Page 3 of 6
Self Defence Evasive Blocking & Movement Blocking Focus Pads Blocking Against A Partner No Focus Pads Striking Elbow Strikes Rising Elbow Strikes Downward Elbow Strikes Hammer Fist Strike Knife Hand Strike Ridge Hand Strike Knee Strikes Groin Strikes Palm Heel Strikes Attacking Vulnerable Sections On The Body (Neck, Groin, Feet, Eyes, Hair, Etc) Other Standard Strikes Escapes Single Arm Wrist Escape Single Arm Wrist Escape Using Knuckles Head Lock Escape Double Wrist Escape From High Double Wrist Escape From Low Strangle From Front Escape Strange From Behind Escape Single Arm Shirt Grab Escape Double Arm Shirt Gab Escape Other Escapes Defensive Locks And Holds Single Arm Grab Into Wrist Lock Single Arm Wrist Lock Into Chicken Wing Single Arm Wrist Lock, Chicken Wing Into Pistol Grip Single Arm Wrist Grab Into Arm Lock Finger Lock 3 Fingers Finger Lock 2 Fingers Single Arm Shirt Grab Finger Lock Single Arm Shirt Grab Wrist Lock Other Locks And Holds 2B, 3B & 4B 2B In Application 3B Flow Drill 3B In Application 4B Flow Drill 4B In Application Page 4 of 6
Defensive Locks With Takedowns Single Arm Grab Into Wrist Lock Takedown Single Arm Wrist Grab Into Arm Lock Takedown Sigle Arm Wrist Aikido Lock Takedown Finger Lock 3 Fingers Takedown Finger Lock 2 Fingers Takedown Single Arm Shirt Grab Finger Lock Takedown Single Arm Shirt Grab Wrist Lock Takedown Escaping From a Wrist Grab Using Only Your Feet Whilst Taking Your Attacker To The Ground Other Defensive Locks With Takedowns Throws, Sweeps & Follow Up Execution Front Leg Foot Sweep Stamp Or Punch Follow Up Back Leg Foot Sweep Stamp Or Punch Follow Up Spinning Reverse Foot Sweep Stamp Or Punch Follow Up Back Leg Drop Sweep Axe On The Floor Follow Up Back Spinning Reverse Sweep Axe On The Floor Follow Up Shirt Grab Hip Throw Punch Follow Up Attacker Kicking Grab The Leg And Sweep Standing Foot Punch Follow Up Other Throws, Sweeps & Follow Up Execution Other Self Defence Distraction Techniques- Stamp, Low Kick, Headbutt One Line Each Selects A Self Defence Attack Takedown Sparring Multiple Attackers On The Floor Grappling Page 5 of 6
Focus Mitts 1. Double Jab 2. Jab, Cross Punch 3. Hook Punch (Lead Arm), Uppercut (Back Arm) 4. Backfist, Reverse Punch 5. Jab, Hook Punch (Same Lead Arm) 6. Jab, Hook Punch (Lead Arm), Uppercut (Back Arm) 7. Jab, Cross Punch, Backfist (With Same Back Arm), Jab, Cross Punch 8. Centre Line Blast 9. Blitzing 10. Roundhouse Kick (Lead Leg) 11. Double Roundhouse Kick (Lead Leg) 12. Hook Kick (Lead Leg) 13. Hook Kick, Roundhouse Kick (Same Lead Leg) 14. Roundhouse Kick, Hook Kick (Same Lead Leg) 15. Spinning Back Kick 16. Spin Kicks 17. Jump Kicks 18. Roundhouse Kick (Lead Leg), Backfist 19. Roundhouse Kick (Lead Leg), Backfist, Spinning Hook Kick 20. See It, Hit It (Punches) 21. See It, Hit It (Kicks) 22. See It, Hit It (Punches & Kicks) Bag Work Round 1- Punches 2 Minutes Round 2- Kicks 2 Minutes Round 3- Punches & Kicks 2 Minutes Round 4- Power Round 2 Minutes Round 5- Jump Kicks & Spinning Kicks Only 2 Minutes Fitness Squat Thrusts X 50 Press Ups X 50 Sit Ups X 50 Alternating Squat Thrusts X 80 Star Jumps X 80 Skipping (Five Press Ups Each Time You Stop) Straddle Stance 4 Minutes Running Preparation (Grading Will Include A Run) Sparring Shadow Sparring (Non-Contact) & Half Speed Sparring Defending Only & Attacking Only Combination Sparring Attacking Hands Only & Attacking Legs Only Toe-To-Toe Sparring Continuous Sparring Points Sparring Page 6 of 6