SHAWNESSY YMCA REGISTERED PROGRAMS WINTER 2015 WINTER REGISTRATION DATES: Registration begins at 5:30 am Member Nov 24, 2014 Non-Member Dec 15, 2014 WINTER SESSION DATES: YMCACalgary.org Jan 5 Mar 22, 2015 1
TABLE OF CONTENTS Winter 2015 Programs...3 Aquatics Adult Aquatics (12Y and up)... 3 Aquatics Leadership... 3 Aquatics - Preschool Parented (3M 5Y)... 5 Aquatics - Preschool Unparented (3Y 5Y)... 5 Youth Aquatics (6Y and up)... 7 Adult Programs Active Older Adults... 11 Athletics & Sports... 11 Dance... 11 Health/Wellness... 12 Instructor Training / Certification... 12 Martial Arts... 13 Mind/Body... 13 Pre-/Post-Natal... 14 Resistance Training... 15 Climbing Programs Climbing... 16 Preschool Programs Parented... 17 Unparented... 17 Youth Programs Athletics/Sports... 19 Dance... 20 Instructor Training/Certification... 20 Martial Arts... 20 How to Register for a Program There are many ways to register for a program -- by PHONE, IN PERSON or ONLINE on YMCA Member Zone (YMCA members only). YMCA Member Zone is your online hub to register for Programs, view and change your YMCA account information (including linked memberships) and access your receipts. New to online registration and YMCA Member Zone? As a member, you ALREADY have an account. Contact your YMCA location for your login information or access Member Zone and Click Login > Forgot login information? to get started. Please note: Members on Financial Assistance will not be able to receive a discounted rate on Programs through Member Zone. Please call or visit your YMCA location to register for programs. Click to Access Member Zone 2 Register Online
AQUATICS Adult NEW SWIMMER ORIENTATION AGE:8Y AND UP This introductory session to Swimming will go over how to safely enter the water, how to surface support and how to swim 50 meters. This class is designed for students who need a little extra help with their survival skills. 94698 Su 10:00-12:00PM Feb 22 Classes: 1 M $0 NM $10 AQUABOOTCAMP Be kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout. 94724 M 9:30-10:15AM Jan 5 Classes: 10 M $68 NM $90 ADULT LEVEL 1 - LEARNING TO SWIM Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant s abilities. 94702 M 8:45-9:30PM Jan 5 Classes: 10 M $68 NM $90 94703 M 7:00-7:45PM Jan 5 Classes: 10 M $68 NM $90 ADULT LEVEL 2 - SWIMMING STROKES & SKILLS Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You ll also get a deep water orientation and practice swimming greater distances, among many other skills. 94712 M 8:45-9:30PM Jan 5 Classes: 10 M $68 NM $90 94713 M 7:00-7:45PM Jan 5 Classes: 10 M $68 NM $90 ADULT LEVEL 3 - STROKE IMPROVEMENT Build endurance while developing and improving swimming strokes. You ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water. 94720 Th 8:45-9:30PM Jan 8 Classes: 11 M $74 NM $99 SWIM FIT Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously. 95357 M 10:30-11:30AM Jan 5 Classes: 10 M $45 NM $65 95359 Tu, Th 7:00-8:00PM Jan 6 Classes: 22 M $100 NM $144 96868 W 10:30-11:30AM Jan 7 Classes: 11 M $50 NM $72 96869 F 10:30-11:30AM Jan 9 Classes: 11 M $50 NM $72 Leadership BRONZE STAR AGE:10Y AND UP Gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program. 94741 Sa 11:30-12:30PM Jan 10 Classes: 11 M $75 NM $75 BRONZE MEDALLION AGE:13Y AND UP Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete. 94737 Sa-Su 12:00-5:00PM Jan 24 Classes: 4 M $135 NM $135 YMCACalgary.org 3
BRONZE CROSS AGE:13Y AND UP Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete. 94731 F-Su Start: Feb 20 Classes: 3 M $115 NM $115 STANDARD FIRST AID - ORIGINAL Learn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety. 95259 Sa-Su 9:00-5:30PM Feb 7 Classes: 2 M $125 NM $125 F 5:00-9:00PM Feb 20 Sa, Su 12:00-8:00PM Feb 21, Feb 22 JUNIOR LIFEGUARD CLUB AGE:10Y - 15Y Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute. 94746 Sa 1:30-2:30PM Jan 10 Classes: 11 M $0 NM $0 96870 Sa 2:30-3:30PM Jan 10 Classes: 11 M $0 NM $0 NATIONAL LIFEGUARD Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component. 95010 F-Su Start: Feb 27 Classes: 6 M $275 NM $275 F 5:00-9:00PM Feb 27, Mar 6 Sa 10:00AM- 6:30PM Feb 28, Mar 7 Su 10:00AM- 6:30PM Feb 29, Mar 8 YMCA ASSISTANT SWIM INSTRUCTOR AGE:14Y AND UP Apprentice under the guidance of an experienced, qualified YMCA Swim Instructor. This course prepares you to be an Instructor Trainee so you can assist with the instruction of YMCA L il Dippers, Learn to Swim, Star, Masters Swim and adult programs. You need to have completed the YMCA Master Swimmer program or Bronze Star 95376 Sa 10:00-12:00PM Jan 10 Classes: 3 M $125 NM $125 YMCA SWIM INSTRUCTOR Complete your qualification to teach swimming, lifesaving and aquatic activities for YMCA L il Dippers, Learn to Swim, Star, Masters Swimmer and adult programs. To enroll in this 40-hour course, you must have a current Bronze Cross or National Lifeguard Service Award and Standard First Aid with CPR Level C. Completing the YMCA Assistant Swimming Instructor program is recommended. In order to complete the course 100% attendance and participation is required. Once a candidate has successfully completed the course, a session of successful co-instructing will be required in order to receive certification as a swimming instructor. The manuals and certification are included in the course fee. 96992 F-Su Start: Jan 30 Classes: 6 M $175 NM $175 F 5:00-9:00PM Jan 30, Feb 6 Sa 9:00AM- 5:00PM Jan 31, Feb 7 Su 10:00AM- 6:30PM Feb 1, Feb 8 NL - RECERT Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service - Pool Option Course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to complete the components of this course. 95017 Su 12:00-4:00PM Mar 22 Classes: 1 M $30 NM $70 4 Register Online
Preschool Parented (3M-5Y) L IL DIPPERS - PRESCHOOL PARENTED AGE:3M - 5Y Introduce your little one to the aquatic environment with Splashers, Bubblers, and Bobbers. Parents will accompany their child in the water as instructors lead classes through a variety of activities designed to grow and develop rudimentary swim skills and prepare them for independent swim lessons. 94775 M 9:00-9:30AM Jan 5 Classes: 10 M $53 NM $73 94780 M 1:30-2:00PM Jan 5 Classes: 10 M $53 NM $73 94781 M 2:00-2:30PM Jan 5 Classes: 10 M $53 NM $73 94774 M 6:30-7:00PM Jan 5 Classes: 10 M $53 NM $73 94778 Tu 11:00-11:30AM Jan 6 Classes: 11 M $58 NM $80 94779 Tu 1:30-2:00PM Jan 6 Classes: 11 M $50 NM $80 94784 Tu 6:30-7:00PM Jan 6 Classes: 11 M $58 NM $80 94786 W 1:30-2:00PM Jan 7 Classes: 11 M $58 NM $80 94795 Th 10:00-10:30AM Jan 8 Classes: 11 M $58 NM $80 94788 Th 6:30-7:00PM Jan 8 Classes: 11 M $58 NM $80 94785 F 9:00-9:30AM Jan 9 Classes: 11 M $58 NM $80 94787 F 9:30-10:00AM Jan 9 Classes: 11 M $58 NM $80 94790 F 6:30-7:00PM Jan 9 Classes: 11 M $58 NM $80 94782 Sa 11:00-11:30AM Jan 10 Classes: 11 M $58 NM $80 94783 Sa 11:30-12:00PM Jan 10 Classes: 11 M $58 NM $80 94789 Sa 12:00-12:30PM Jan 10 Classes: 11 M $58 NM $80 Preschool Unparented (3M-5Y) PRESCHOOL UNPARENTED - BOBBER/FLOATER Begin your child s love of the water with Bobbers and Floaters. In this fun and engaging class, participants will be introduced to basic swim skills such as bobbing, floating and gliding. Instructors will work with participants to grow their comfort and confidence to thrive in the aquatic environment. 95082 M 9:30-10:00AM Jan 5 Classes: 10 M $58 NM $78 95106 M 10:00-10:30AM Jan 5 Classes: 10 M $58 NM $78 95083 M 1:00-1:30PM Jan 5 Classes: 10 M $58 NM $78 95089 M 11:00-11:30AM Jan 5 Classes: 10 M $58 NM $78 95090 M 11:30-12:00PM Jan 5 Classes: 10 M $58 NM $78 95139 M 1:30-2:00PM Jan 5 Classes: 10 M $58 NM $78 95096 M 2:00-2:30PM Jan 5 Classes: 10 M $58 NM $78 95095 M 2:30-3:00PM Jan 5 Classes: 10 M $58 NM $78 95092 M 4:30-5:00PM Jan 5 Classes: 10 M $58 NM $78 95084 M 5:00-5:30PM Jan 5 Classes: 10 M $58 NM $78 95093 M 5:30-6:00PM Jan 5 Classes: 10 M $58 NM $78 95085 M 6:00-6:30PM Jan 5 Classes: 10 M $58 NM $78 95086 M 7:00-7:30PM Jan 5 Classes: 10 M $58 NM $78 95087 M 7:30-8:00PM Jan 5 Classes: 10 M $58 NM $78 95098 Tu 9:30-10:00AM Jan 6 Classes: 11 M $63 NM $85 95130 Tu 10:30-11:00AM Jan 6 Classes: 11 M $63 NM $85 95112 Tu 11:00-11:30AM Jan 6 Classes: 11 M $63 NM $85 95114 Tu 1:00-1:30PM Jan 6 Classes: 11 M $63 NM $85 95101 Tu 2:30-3:00PM Jan 6 Classes: 11 M $63 NM $85 95111 Tu 4:00-4:30PM Jan 6 Classes: 11 M $63 NM $85 95102 Tu 4:30-5:00PM Jan 6 Classes: 11 M $63 NM $85 95117 Tu 5:00-5:30PM Jan 6 Classes: 11 M $63 NM $85 95103 Tu 5:30-6:00PM Jan 6 Classes: 11 M $63 NM $85 95104 Tu 6:00-6:30PM Jan 6 Classes: 11 M $63 NM $85 95120 Tu 7:00-7:30PM Jan 6 Classes: 11 M $63 NM $85 95105 W 11:00-11:30AM Jan 7 Classes: 11 M $63 NM $85 95127 W 10:30-11:00AM Jan 7 Classes: 11 M $63 NM $85 95128 W 1:00-1:30PM Jan 7 Classes: 11 M $63 NM $85 95134 W 2:30-3:00PM Jan 7 Classes: 11 M $63 NM $85 95135 Th 9:00-9:30AM Jan 8 Classes: 11 M $63 NM $85 95140 Th 9:30-10:00AM Jan 8 Classes: 11 M $63 NM $85 95141 Th 10:30-11:00AM Jan 8 Classes: 11 M $63 NM $85 95094 Th 4:00-4:30PM Jan 8 Classes: 11 M $63 NM $85 95136 Th 4:30-5:00PM Jan 8 Classes: 11 M $63 NM $85 95097 Th 5:00-5:30PM Jan 8 Classes: 11 M $63 NM $85 YMCACalgary.org 5
95088 Th 5:30-6:00PM Jan 8 Classes: 11 M $63 NM $85 95100 Th 6:00-6:30PM Jan 8 Classes: 11 M $63 NM $85 95091 Th 7:00-7:30PM Jan 8 Classes: 11 M $63 NM $85 95142 F 9:30-10:00AM Jan 9 Classes: 11 M $63 NM $85 95113 F 10:00-10:30AM Jan 9 Classes: 11 M $63 NM $85 95118 F 11:30AM-12:00PM Jan 9 Classes: 11 M $63 NM $85 95108 F 1:00-1:30PM Jan 9 Classes: 11 M $63 NM $85 95109 F 1:30-2:00PM Jan 9 Classes: 11 M $63 NM $85 95119 F 2:00-2:30PM Jan 9 Classes: 11 M $63 NM $85 95110 F 2:30-3:00PM Jan 9 Classes: 11 M $63 NM $85 95121 F 4:00-4:30PM Jan 9 Classes: 11 M $63 NM $85 95107 F 4:30-5:00PM Jan 9 Classes: 11 M $63 NM $85 95122 F 5:00-5:30PM Jan 9 Classes: 11 M $63 NM $85 95115 F 5:30-6:00PM Jan 9 Classes: 11 M $63 NM $85 95116 F 6:00-6:30PM Jan 9 Classes: 11 M $63 NM $85 95123 Sa 9:00-9:30AM Jan 10 Classes: 11 M $63 NM $85 95131 Sa 9:30-10:00AM Jan 10 Classes: 11 M $63 NM $85 95126 Sa 10:00-10:30AM Jan 10 Classes: 11 M $63 NM $85 95129 Sa 10:30-11:00AM Jan 10 Classes: 11 M $63 NM $85 95133 Sa 1:00-1:30PM Jan 10 Classes: 11 M $63 NM $85 PRESCHOOL UNPARENTED - GLIDER/DIVER Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. 95209 Tu 6:00-6:30PM Jan 6 Classes: 11 M $63 NM $85 95220 Tu 7:00-7:30PM Jan 6 Classes: 11 M $63 NM $85 95222 W 11:30-12:00PM Jan 7 Classes: 11 M $63 NM $85 95230 W 2:30-3:00PM Jan 7 Classes: 11 M $63 NM $85 95231 Th 9:30-10:00AM Jan 8 Classes: 11 M $63 NM $85 95228 Th 11:00-11:30AM Jan 8 Classes: 11 M $63 NM $85 95200 Th 4:00-4:30PM Jan 8 Classes: 11 M $63 NM $85 95232 Th 4:30-5:00PM Jan 8 Classes: 11 M $63 NM $85 95197 Th 5:30-6:00PM Jan 8 Classes: 11 M $63 NM $85 95205 Th 6:00-6:30PM Jan 8 Classes: 11 M $63 NM $85 95198 Th 7:00-7:30PM Jan 8 Classes: 11 M $63 NM $85 95208 F 9:00-9:30AM Jan 9 Classes: 11 M $63 NM $85 95212 F 1:30-2:00PM Jan 9 Classes: 11 M $63 NM $85 95218 F 2:00-2:30PM Jan 9 Classes: 11 M $63 NM $85 95213 F 2:30-3:00PM Jan 9 Classes: 11 M $63 NM $85 95219 F 5:00-5:30PM Jan 9 Classes: 11 M $63 NM $85 95216 F 5:30-6:00PM Jan 9 Classes: 11 M $63 NM $85 95217 F 6:00-6:30PM Jan 9 Classes: 11 M $63 NM $85 95221 Sa 9:00-9:30AM Jan 10 Classes: 11 M $63 NM $85 95227 Sa 9:30-10:00AM Jan 10 Classes: 11 M $63 NM $85 95224 Sa 10:00-10:30AM Jan 10 Classes: 11 M $63 NM $85 95225 Sa 10:30-11:00AM Jan 10 Classes: 11 M $63 NM $85 95223 Sa 12:30-1:00PM Jan 10 Classes: 11 M $63 NM $85 95229 Sa 1:00-1:30PM Jan 10 Classes: 11 M $63 NM $85 95191 M 9:30-10:00AM Jan 5 Classes: 10 M $58 NM $78 95211 M 10:00-10:30AM Jan 5 Classes: 10 M $58 NM $78 95192 M 1:00-1:30PM Jan 5 Classes: 10 M $58 NM $78 95201 M 2:30-3:00PM Jan 5 Classes: 10 M $58 NM $78 95193 M 5:00-5:30PM Jan 5 Classes: 10 M $58 NM $78 95199 M 5:30-6:00PM Jan 5 Classes: 10 M $58 NM $78 95195 M 7:00-7:30PM Jan 5 Classes: 10 M $58 NM $78 95196 M 7:30-8:00PM Jan 5 Classes: 10 M $58 NM $78 95210 Tu 10:00-10:30AM Jan 6 Classes: 11 M $63 NM $85 95226 Tu 10:30-11:00AM Jan 6 Classes: 11 M $63 NM $85 95204 Tu 11:30-12:00PM Jan 6 Classes: 11 M $63 NM $85 95215 Tu 1:00-1:30PM Jan 6 Classes: 11 M $63 NM $85 95214 Tu 4:00-4:30PM Jan 6 Classes: 11 M $63 NM $85 95206 Tu 4:30-5:00PM Jan 6 Classes: 11 M $63 NM $85 95207 Tu 5:30-6:00PM Jan 6 Classes: 11 M $63 NM $85 6 Register Online
PRESCHOOL UNPARENTED - SURFER/DIPPER Surfer: Excite your child s love for the water and have them thrive in Surfer, the fifth level in the YMCA National L il Dippers program series. This course is for children ages 3 to 5. This course explores a range of swimming skills that will enable each child to grow and gain confidence in the water. As confidence and abilities develop skills such as, breathing techniques, front swim, back swim, surface support and kneeling dives will be introduced. Children are encouraged to build positive relationships and a sense of belonging while working on fundamental swimming skills. Dipper: Have fun while taking part in Dippers, the sixth and final level in the YMCA National L il Dippers program series. This course is for ages 3 to 5. Students will thrive and continue to grow as they work through skills focusing on surface support, front and back swims, sculling, and surface dives. Students will learn and have fun while taking part in aquatic activities and games encouraging positive relationships between classmates. This course explores the foundations of swimming and will aid in leading each student into our Learn to Swim Program. 95248 M 10:30-11:00AM Jan 5 Classes: 10 M $58 NM $78 95249 M 6:00-6:30PM Jan 5 Classes: 10 M $58 NM $78 95250 Tu 2:30-3:00PM Jan 6 Classes: 11 M $63 NM $85 95253 Tu 5:00-5:30PM Jan 6 Classes: 11 M $63 NM $85 95257 W 1:00-1:30PM Jan 7 Classes: 11 M $63 NM $85 95256 Th 5:00-5:30PM Jan 8 Classes: 11 M $63 NM $85 95252 F 10:00-10:30AM Jan 9 Classes: 11 M $63 NM $85 95251 F 4:30-5:00PM Jan 9 Classes: 11 M $63 NM $85 95255 Sa 10:00-10:30AM Jan 10 Classes: 11 M $63 NM $85 95254 Sa 12:30-1:00PM Jan 10 Classes: 11 M $63 NM $85 Youth LEARN TO SWIM - OTTER/SEAL AGE:6Y - 17Y Otter:Thrive in an aquatic environment as you have fun in Otter! Otter is the first level in the YMCA National Learn to Swim program which encourages growth and development as one learns fundamental swimming skills. This course is for ages 6 and up. This level introduces skills in a safe and enjoyable environment. Instructors strive to have each participant feel a sense of belonging by introducing new, basic swim skills and increasing comfort, confidence and endurance. After completing this level, children six years and up will be able to perform a variety of swim skills in shallow and deep water, including the basics of the front crawl. Seal: Have your child learn and grow as they further their swimming abilities in Seal! Seal is the second level in the YMCA National Learn to Swim Program for ages 6 and up. Children will have fun and build positive relationships as they expand their swimming skills and learn about safety in the pool. Watch your child thrive and grow as they gain confidence in deep water, work on their rhythmic breathing, and develop their front and back swims. 94947 M 6:30-7:00PM Jan 5 Classes: 10 M $63 NM $83 94948 M 7:00-7:30PM Jan 5 Classes: 10 M $63 NM $83 94951 Tu 5:00-5:30PM Jan 6 Classes: 11 M $69 NM $91 94952 Tu 5:30-6:00PM Jan 6 Classes: 11 M $69 NM $91 94953 Tu 6:00-6:30PM Jan 6 Classes: 11 M $69 NM $91 94954 Tu 6:30-7:00PM Jan 6 Classes: 11 M $69 NM $91 94955 Tu 7:00-7:30PM Jan 6 Classes: 11 M $69 NM $91 94949 Tu 7:30-8:00PM Jan 6 Classes: 11 M $69 NM $91 94957 Th 4:30-5:00PM Jan 8 Classes: 11 M $69 NM $91 94958 Th 5:00-5:30PM Jan 8 Classes: 11 M $69 NM $91 94959 Th 5:30-6:00PM Jan 8 Classes: 11 M $69 NM $91 94960 Th 6:00-6:30PM Jan 8 Classes: 11 M $69 NM $91 94961 Th 6:30-7:00PM Jan 8 Classes: 11 M $69 NM $91 94962 Th 7:00-7:30PM Jan 8 Classes: 11 M $69 NM $91 94956 Th 7:30-8:00PM Jan 8 Classes: 11 M $69 NM $91 94963 F 1:00-1:30PM Jan 9 Classes: 11 M $69 NM $91 94970 F 2:00-2:30PM Jan 9 Classes: 11 M $69 NM $91 94964 F 4:00-4:30PM Jan 9 Classes: 11 M $69 NM $91 94965 F 4:30-5:00PM Jan 9 Classes: 11 M $69 NM $91 94966 F 5:00-5:30PM Jan 9 Classes: 11 M $69 NM $91 94967 F 5:30-6:00PM Jan 9 Classes: 11 M $69 NM $91 94968 F 6:00-6:30PM Jan 9 Classes: 11 M $69 NM $91 94969 F 6:30-7:00PM Jan 9 Classes: 11 M $69 NM $91 94971 Sa 9:00-9:30AM Jan 10 Classes: 11 M $69 NM $91 94972 Sa 9:30-10:00AM Jan 10 Classes: 11 M $69 NM $91 94973 Sa 10:00-10:30AM Jan 10 Classes: 11 M $69 NM $91 94974 Sa 10:30-11:00AM Jan 10 Classes: 11 M $69 NM $91 94975 Sa 11:00-11:30AM Jan 10 Classes: 11 M $69 NM $91 94978 Sa 11:30-12:00PM Jan 10 Classes: 11 M $69 NM $91 94979 Sa 12:00-12:30PM Jan 10 Classes: 11 M $69 NM $91 94980 Sa 12:30-1:00PM Jan 10 Classes: 11 M $69 NM $91 94984 Sa 1:00-1:30PM Jan 10 Classes: 11 M $69 NM $91 94942 M 4:00-4:30PM Jan 5 Classes: 10 M $63 NM $83 94943 M 4:30-5:00PM Jan 5 Classes: 9 M $63 NM $83 94944 M 5:00-5:30PM Jan 5 Classes: 10 M $63 NM $83 94945 M 5:30-6:00PM Jan 5 Classes: 11 M $63 NM $83 94946 M 6:00-6:30PM Jan 5 Classes: 10 M $63 NM $83 YMCACalgary.org 7
LEARN TO SWIM - DOLPHIN/SWIMMER AGE:6Y - 17Y Dive into aquatics with the Dolphin program, designed to encourage your child to swim distances as great as 15m using common crawl strokes. Focusing on aquatic skills, Dolphin is a program aimed at fostering a child s ability to maintain surface tension giving them greater confidence is deeper water. Instructors work to make each participant thrive by introducing new, basic swim skills and increasing comfort, confidence and endurance.the Swimmer program is designed to expand a child s ability to swim from 15m to 25m using common crawl strokes, encouraging participants to grow as aquatic athletes. This is the last of the learn to swim lessons, and is meant to test your child s ability to ensure they are ready to pass into the higher level youth programs. It introduces diving, and deep water recovery activities to ensure that the youth are comfortable in all areas of a standard pool. 94850 M 4:00-4:30PM Jan 5 Classes: 10 M $63 NM $83 94851 M 4:30-5:00PM Jan 5 Classes: 10 M $63 NM $83 94852 M 5:00-5:30PM Jan 5 Classes: 10 M $63 NM $83 94853 M 5:30-6:00PM Jan 5 Classes: 10 M $63 NM $83 94854 M 6:00-6:30PM Jan 5 Classes: 10 M $63 NM $83 94855 M 6:30-7:00PM Jan 5 Classes: 10 M $63 NM $83 94856 M 7:00-7:30PM Jan 5 Classes: 10 M $63 NM $83 94858 Tu 4:30-5:00PM Jan 6 Classes: 11 M $69 NM $91 94859 Tu 5:00-5:30PM Jan 6 Classes: 11 M $69 NM $91 94860 Tu 5:30-6:00PM Jan 6 Classes: 11 M $69 NM $91 94861 Tu 6:00-6:30PM Jan 6 Classes: 11 M $69 NM $91 94862 Tu 6:30-7:00PM Jan 6 Classes: 11 M $69 NM $91 94863 Tu 7:00-7:30PM Jan 6 Classes: 11 M $69 NM $91 94857 Tu 7:30-8:00PM Jan 6 Classes: 11 M $69 NM $91 94865 Th 4:30-5:00PM Jan 8 Classes: 11 M $69 NM $91 94866 Th 5:00-5:30PM Jan 8 Classes: 11 M $69 NM $91 94867 Th 5:30-6:00PM Jan 8 Classes: 11 M $69 NM $91 94868 Th 6:00-6:30PM Jan 8 Classes: 11 M $69 NM $91 94869 Th 6:30-7:00PM Jan 8 Classes: 11 M $69 NM $91 94870 Th 7:00-7:30PM Jan 8 Classes: 11 M $69 NM $91 94864 Th 7:30-8:00PM Jan 8 Classes: 11 M $69 NM $91 94871 F 1:30-2:00PM Jan 9 Classes: 11 M $69 NM $91 94873 F 4:30-5:00PM Jan 9 Classes: 11 M $69 NM $91 94874 F 5:00-5:30PM Jan 9 Classes: 11 M $69 NM $91 94875 F 5:30-6:00PM Jan 9 Classes: 11 M $69 NM $91 94876 F 6:00-6:30PM Jan 9 Classes: 11 M $69 NM $91 94877 F 6:30-7:00PM Jan 9 Classes: 11 M $69 NM $91 94878 Sa 9:00-9:30AM Jan 10 Classes: 11 M $69 NM $91 94879 Sa 9:30-10:00AM Jan 10 Classes: 11 M $69 NM $91 94880 Sa 10:00-10:30AM Jan 10 Classes: 11 M $69 NM $91 94881 Sa 10:30-11:00AM Jan 10 Classes: 11 M $69 NM $91 94882 Sa 11:00-11:30AM Jan 10 Classes: 11 M $69 NM $91 94883 Sa 11:30-12:00PM Jan 10 Classes: 11 M $69 NM $91 94884 Sa 12:00-12:30PM Jan 10 Classes: 11 M $69 NM $91 94885 Sa 12:30-1:00PM Jan 10 Classes: 11 M $69 NM $91 94886 Sa 1:00-1:30PM Jan 10 Classes: 11 M $69 NM $91 STAR LEVEL 1, 2 AGE:6Y - 17Y Grow in the aquatic environment. The Star levels 1 & 2 are the first in our series of advanced youth programs. At this level a series of new techniques used by lifeguards and other aquatic communities are introduced including breaststroke, sculling, and disorienting dives. The new strokes and techniques will encourage leadership skills in any child. The program also has a workout element that encourages a child to view swimming as both workout and play. Star level 1 & 2 are a good base for any child hoping to excel in aquatic sport. 95286 M 4:00-4:45PM Jan 5 Classes: 10 M $73 NM $93 95287 M 4:45-5:30PM Jan 5 Classes: 10 M $73 NM $93 95288 M 5:30-6:15PM Jan 5 Classes: 10 M $73 NM $93 95289 M 6:15-7:00PM Jan 5 Classes: 10 M $73 NM $93 95290 Tu 4:00-4:45PM Jan 6 Classes: 11 M $80 NM $102 95291 Tu 4:45-5:30PM Jan 6 Classes: 11 M $80 NM $102 95292 Tu 5:30-6:15PM Jan 6 Classes: 11 M $80 NM $102 95293 Tu 8:00-8:45PM Jan 6 Classes: 11 M $80 NM $102 95294 Th 4:00-4:45PM Jan 8 Classes: 11 M $80 NM $102 95295 Th 4:45-5:30PM Jan 8 Classes: 11 M $80 NM $102 95296 Th 5:30-6:15PM Jan 8 Classes: 11 M $80 NM $102 95297 F 1:00-1:45PM Jan 9 Classes: 11 M $80 NM $102 95298 F 4:00-4:45PM Jan 9 Classes: 11 M $80 NM $102 95299 F 4:45-5:30PM Jan 9 Classes: 11 M $80 NM $102 95300 F 5:30-6:15PM Jan 9 Classes: 11 M $80 NM $102 95301 F 6:15-7:00PM Jan 9 Classes: 11 M $80 NM $102 95302 Sa 10:15-11:00AM Jan 10 Classes: 11 M $80 NM $102 95303 Sa 11:00-11:45AM Jan 10 Classes: 11 M $80 NM $102 95304 Sa 12:45-1:30PM Jan 10 Classes: 11 M $80 NM $102 8 Register Online
STAR LEVEL 3, 4 AGE:6Y - 17Y Thrive in the aquatic environment. The Stars 3 & 4 program will enhance your swimming skills focusing on stroke development. In this class you will grow as a swimmer, building essential skills for your future. You will be introduced to side stroke while continuing to improve on your elementary backstroke and breaststroke. Throughout your program you will explore other aquatic activities including water polo, aquatic fitness, and synchronized swimming. 95323 M 4:00-4:45PM Jan 5 Classes: 10 M $73 NM $93 95324 M 4:45-5:30PM Jan 5 Classes: 10 M $73 NM $93 95325 M 5:30-6:15PM Jan 5 Classes: 10 M $73 NM $93 95326 Tu 4:00-4:45PM Jan 6 Classes: 11 M $80 NM $102 95327 Tu 4:45-5:30PM Jan 6 Classes: 11 M $80 NM $102 95328 Th 4:00-4:45PM Jan 8 Classes: 11 M $80 NM $102 95329 Th 8:00-8:45PM Jan 8 Classes: 11 M $80 NM $102 95330 F 1:45-2:30PM Jan 9 Classes: 11 M $80 NM $102 95331 F 4:00-4:45PM Jan 9 Classes: 11 M $80 NM $102 95332 F 5:30-6:15PM Jan 9 Classes: 11 M $80 NM $102 95333 Sa 9:00-9:45AM Jan 10 Classes: 11 M $80 NM $102 95334 Sa 10:45-11:30AM Jan 10 Classes: 11 M $80 NM $102 95335 Sa 11:30-12:15PM Jan 10 Classes: 11 M $80 NM $102 STAR LEADERSHIP 5, 6 AGE:6Y - 17Y Watch your aquatic skills grow in the YMCA s Star Leadership Program. In Star Leadership 5 & 6 you will thrive with the knowledge gained in previous lessons, and begin to apply them in new ways. You will continue to hone your swimming strokes, while using them to gain proficiency in rescue techniques. During your lessons you will have the opportunity to challenge yourself by learning advanced strokes, water polo skills, and synchronized swimming techniques. 95264 M 6:15-7:30PM Jan 5 Classes: 10 M $73 NM $93 95265 Tu 5:30-6:15PM Jan 6 Classes: 11 M $80 NM $102 95266 Th 5:30-6:15PM Jan 8 Classes: 11 M $80 NM $102 95267 F 4:45-5:30PM Jan 9 Classes: 11 M $80 NM $102 95268 Sa 9:30-10:15AM Jan 10 Classes: 11 M $80 NM $102 95269 Sa 12:00-12:45PM Jan 10 Classes: 11 M $80 NM $102 STAR LEADERSHIP 7 AGE:6Y - 17Y Enhance your skills in Star Leadership 7. This is the final level in the YMCA s Star Leadership Program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will learn first aid skills, and grow your instructing skills by teaching your peers. The Star 7 program will ensure you thrive in future aquatics programming by providing you with a solid foundation for further training. 95284 Tu 6:15-7:00PM Jan 6 Classes: 11 M $80 NM $102 95285 Th 6:15-7:00PM Jan 8 Classes: 11 M $80 NM $102 SYNCHRONIZED SWIMMING AGE:6Y - 17Y Refine and enhance your synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: you must be able to swim 25 metres and tread water for 30 seconds. 95365 Su 9:00-11:00AM Jan 11 Classes: 21 M $221 NM $294 TEEN SWIM 101 AGE:10Y - 17Y Work on your swimming strokes and build your skills. This class features front and back crawl, treading water and whip kick. You ll also get a deep water orientation and practice swimming greater distances, among many other skills. 95367 F 7:00-8:00PM Jan 9 Classes: 11 M $80 NM $124 YOUTH REC SWIM PROGRAM- BEGINNER AGE:6Y - 17Y Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take-off, position your body, use your arms, and turn to maximize your speed and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl and butterfly. Please note the different skill requirements for Beginner, Intermediate, and Advanced levels. 95379 W 4:30-5:30PM Jan 7 Classes: 11 M $58 NM $91 YMCACalgary.org 9
YOUTH REC SWIM PROGRAM- INTERMEDIATE AGE:6Y - 17Y Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take-off, position your body, use your arms, and turn to maximize your speed and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl and butterfly. Please note the different skill requirements for Beginner, Intermediate, and Advanced levels. 95380 W 5:30-6:30PM Jan 7 Classes: 11 M $58 NM $91 YOUTH REC SWIM PROGRAM- ADVANCED AGE:6Y - 17Y Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take-off, position your body, use your arms, and turn to maximize your speed and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl and butterfly. Please note the different skill requirements for Beginner, Intermediate, and Advanced levels. 95381 W 6:30-7:30PM Jan 7 Classes: 11 M $58 NM $91 10 Register Online
ADULT PROGRAMS Active Older Adult RESISTANCE TRAINING AGE:55Y AND UP Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.level 1 for introduction to resistance training. TRX CYCLE Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike. 95433 Tu 6:00-7:00AM Jan 6 Classes: 11 M $110 NM $132 95422 Tu, Th 2:15-3:15PM Jan 6 Classes: 22 M $77 NM $143 Athletics & Sports BOXER S WORKOUT Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout. 95388 W 5:15-6:45PM Jan 7 Classes: 11 M $149 NM $198 METABOLIC CONDITIONING Looking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day. Dance BELLY DANCING - LEVEL 1 Celebrate your femininity! Experience this beautiful dance form, letting your personality sparkle with veils and skirts, while toning and burning calories. No experience required. 95524 F 6:15-7:15PM Jan 9 Classes: 11 M $99 NM $132 BELLY DANCING - LEVEL 2 Continue to develop muscle tone and coordination using combinations and choreographies of different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required. Prerequisite: two sessions of Belly Dance I or previous dance experience. 95526 F 7:30-8:30PM Jan 9 Classes: 11 M $99 NM $132 95400 W 8:05-9:05PM Jan 7 Classes: 11 M $110 NM $132 TRIATHLON TRAINING Join one of the fastest growing sports. The Triathlon program gives you all the tools needed to tackle your first triathlon or fine tune your existing training. 95428 M, W, F 6:00-7:00AM Jan 5 Classes: 32 M $288 NM $384 95430 Th 6:00-7:00AM Jan 8 Classes: 11 M $110 NM $132 TRX BOOTCAMP The TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout. SOCIAL DANCE - LEVEL 1 Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. The price is per couple-you must register as a couple. 95532 Th 7:05-8:05PM Jan 22 Classes: 9 M $99 NM $144 SOCIAL DANCE - LEVEL 2 Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. Price is per couple - you must register as a couple. 95534 Th 8:15-9:15PM Jan 22 Classes: 9 M $99 NM $144 95432 Tu 8:30-9:30PM Jan 6 Classes: 11 M $110 NM $132 YMCACalgary.org 11
ZUMBA Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape! 95539 M 10:30-11:30AM Jan 5 Classes: 10 M $100 NM $150 95545 M 6:15-7:15PM Jan 5 Classes: 10 M $100 NM $150 95537 W 7:30-8:30PM Jan 7 Classes: 11 M $110 NM $165 95542 Sa 10:30-11:30AM Jan 10 Classes: 11 M $110 NM $165 Health/Wellness BE YOUR BEST - WOMEN S HEALTH RESOURCES MINDFULNESS FOR ANXIETY 12 AND UP Mindfulness and relaxation practices to help you work through stress and anxiety. Includes a fitness and relaxation activity. Crowfoot YMCA 95575 W 1:00-3:00PM Feb 11 Classes: 1 M $0 NM $0 BE YOUR BEST - WOMEN S HEALTH RESOURCES TEN SECRETS TO HEALTHY AGING 12 AND UP Medical advances have improved women s health. Learn the treatments, interventions, and steps you can take to increase your health, longevity, and happiness. Includes a fitness activity focused on stretching for strength. Shawnessy YMCA 96994 W 6:30-8:30PM Feb 4 Classes: 1 M $0 NM $0 HEALTHY LIVING PROGRAM LEVEL 1 For individuals who are able to walk but have limitations to exercise. Primary focus is on improving balance and mobility. Class consists of seated exercises with a gentle cardio component and is held in the classroom only. This class requires a high level of supervision and is offered two days per week. 95588 Tu, Th 1:15-2:15PM Jan 6 Classes: 22 M $0 NM $110 HEALTHY LIVING PROGRAM LEVEL 2 For individuals who need a medium level of monitoring. This class consists of seated and weight floor exercises with a medium level cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered three days per week. 95587 M, W, F 12:00-1:00PM Jan 5 Classes: 32 M $0 NM $160 HEALTHY LIVING PROGRAM LEVEL 3 For individuals with a few limitations that require little supervision. This class consists of classroom and weight floor exercises with a medium to large cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered two days per week. 95586 Tu, Th 12:00-1:00PM Jan 6 Classes: 22 M $0 NM $110 Instructor Training / Certification YMCA BASIC THEORY Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included. Crowfoot 95842 Sa-Su 8:30-5:30PM Jan 17 Classes: 2 M $200 NM $200 YMCA GROUP FITNESS FUNDAMENTALS This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Shawnessy YMCA 95846 Sa 8:30-5:30PM Feb 21 Classes: 1 M $75 NM $75 YMCA IC2 RESISTANCE TRAINING Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course. South Health Campus YMCA 95848 Tu, Th 5:30-9:30PM Feb 10 Classes: 3 M $100 NM $100 12 Register Online
YMCA GROUP AQUA FITNESS You will receive the YMCA Water Fitness manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Group fitness certified instructors also qualify to participate in this course. Eau Claire YMCA 95843 Tu, Th 5:30-9:30PM Feb 24 Classes: 2 M $75 NM $75 YMCA GROUP RESISTANCE This course is designed to teach the fundamentals of teaching resistance training in a group fitness environment. This course is one of the 5 available group fitness streams, available only after Basic Theory and Group Fundamentals have been successfully completed. Saddletowne YMCA 95847 Sa 8:30-5:30PM Mar 14 Classes: 1 M $75 NM $75 Martial Arts CAPOEIRA Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira! 95597 Th 7:45-9:00PM Jan 8 Classes: 11 M $124 NM $165 YOUTH CAPOEIRA- LVL 1 AGE:6Y - 11Y Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira! 95610 Th 6:30-7:30PM Jan 8 Classes: 11 M $99 NM $132 Mind/Body FUSION Is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class. 95614 M 6:30-7:40PM Jan 5 Classes: 10 M $90 NM $140 95615 W 6:15-7:15PM Jan 7 Classes: 11 M $99 NM $154 95618 Su 10:00-11:00AM Jan 11 Classes: 11 M $99 NM $154 PILATES MAT CLASS - LEVEL 1 Build core strength, flexibility and posture in this challenging self paced workout. Grow self awareness and build lasting friendships while leading yourself to a healthy and active life. 95625 M 9:00-10:00AM Jan 5 Classes: 10 M $90 NM $140 95623 Tu 6:15-7:15PM Jan 6 Classes: 11 M $99 NM $154 95624 Tu 7:30-8:30PM Jan 6 Classes: 11 M $99 NM $154 95626 Th 7:45-8:45PM Jan 8 Classes: 11 M $99 NM $154 YOGA - ACTIVE LEVEL 1 This invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit! 95633 M 12:30-1:45PM Jan 5 Classes: 10 M $90 NM $140 95637 M 5:15-6:15PM Jan 5 Classes: 10 M $90 NM $140 95639 W 9:00-10:00AM Jan 7 Classes: 11 M $99 NM $154 95638 W 1:30-2:45PM Jan 7 Classes: 11 M $99 NM $154 95636 W 7:30-8:45PM Jan 7 Classes: 11 M $99 NM $154 95635 Th 11:45-1:00PM Jan 8 Classes: 11 M $99 NM $154 95631 Th 6:30-7:30PM Jan 8 Classes: 11 M $99 NM $154 95632 Sa 11:00-12:15PM Jan 10 Classes: 11 M $99 NM $154 YOUTH CAPOEIRA- LVL 2 AGE:6Y - 11Y Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira! 95612 Th 6:30-7:30PM Jan 8 Classes: 11 M $99 NM $132 YOGA FOR RUNNERS This yoga program is designed to meet the needs of runners and will address specific areas of tightness and muscle imbalances, help prevent and overcome injuries and enhance physical conditioning. It will improve your flexibility, core strength, balance and endurance as well as help you develop better breathing patterns and running form. Discover how yoga will benefit your training both physically and mentally. 95651 M 8:30-9:30PM Jan 5 Classes: 10 M $90 NM $140 YMCACalgary.org 13
YOGA FOR MEN This invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit! 95649 M 7:45-8:45PM Jan 5 Classes: 10 M $90 NM $140 YOGA - FAMILY UP AGE:7Y AND Enjoy stretching, strengthening and spending quality time together in this calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning and developing basic yoga postures. Adult Member $90 NM $140 Youth Member $65 NM $95 95659 M 6:30-7:30PM Jan 5 Classes: 10 YOGA - LEVEL 2 Lift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have basic Yoga experience and those that have taken Yoga Level 1, Yoga Active or Yoga Passive. 95662 Tu 12:00-1:30PM Jan 6 Classes: 11 M $99 NM $154 95664 Tu 7:45-9:15PM Jan 6 Classes: 11 M $99 NM $154 95665 Th 8:00-9:30PM Jan 8 Classes: 11 M $99 NM $154 YOGA - PASSIVE Tune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit. Pre/Post Natal POST NATAL - BABY & ME H20 WORKOUT Have fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome. 95681 Tu 10:15-11:00AM Jan 6 Classes: 11 M $74 NM $99 95682 Th 1:15-2:00PM Jan 8 Classes: 11 M $74 NM $99 POST NATAL FITNESS POST-NATAL / Mom & Baby classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women. 95676 Tu 10:30-11:30AM Jan 6 Classes: 11 M $99 NM $132 PRE NATAL - YOGA Experience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit throughout your pregnancy. 95685 Th 6:30-7:30PM Jan 8 Classes: 11 M $99 NM $154 95671 Tu 6:30-7:30PM Jan 6 Classes: 11 M $99 NM $154 95670 F 11:00-12:15PM Jan 9 Classes: 11 M $99 NM $154 14 Register Online
Resistance Training RESISTANCE TRAINING - LEVEL 1 This class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength! 95800 M, W 6:00-7:00PM Jan 5 Classes: 21 M $189 NM $252 RESISTANCE TRAINING - LEVEL 2 In Level 2, discover the advanced training protocols that will kick your resistance training up a notch. 95816 Tu, Th 6:00-7:00PM Jan 6 Classes: 22 M $198 NM $264 WOMEN S RESISTANCE TRAINING- LEVEL 1 Discover the principles and benefits of women s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training. 95823 M, F 9:15-10:15AM Jan 5 Classes: 21 M $189 NM $252 WOMEN S RESISTANCE TRAINING- LEVEL 2 Discover the principles and benefits of women s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training. 95826 M, F 9:00-10:00AM Jan 5 Classes: 21 M $189 NM $252 YMCACalgary.org 15
CLIMBING PROGRAMS Climbing BUGABOOS AGE:6Y - 8Y Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness. 95464 M 6:00-7:00PM Jan 5 Classes: 10 M $113 NM $133 95460 Tu 4:00-5:00PM Jan 6 Classes: 11 M $124 NM $146 95457 Tu 5:00-6:00PM Jan 6 Classes: 11 M $124 NM $146 95458 W 4:45-5:45PM Jan 8 Classes: 11 M $124 NM $146 95459 Th 6:30-7:30PM Jan 8 Classes: 11 M $124 NM $146 95463 Sa 10:30-11:30AM Jan 10 Classes: 11 M $124 NM $146 FIRST ASCENTS AGE:14Y AND UP Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly. 95470 W 8:00-9:30PM Jan 7 Classes: 1 M $0 NM $45 95469 W 8:00-9:30PM Jan 21 Classes: 1 M $0 NM $45 95471 W 8:00-9:30PM Feb 4 Classes: 1 M $0 NM $45 95472 W 8:00-9:30PM Feb 18 Classes: 1 M $0 NM $45 95473 W 8:00-9:30PM Mar 4 Classes: 1 M $0 NM $45 95474 W 8:00-9:30PM Mar 18 Classes: 1 M $0 NM $45 PRESCHOOL - BILLY GOATS AGE:4Y - 5Y Encourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child. 95508 M 5:00-5:45PM Jan 5 Classes: 10 M $113 NM $133 95511 W 5:45-6:30PM Jan 7 Classes: 11 M $124 NM $146 95505 Th 5:45-6:30PM Jan 8 Classes: 11 M $124 NM $146 ROCKJOCKS AGE:12Y - 14Y Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You ll finish your session with a sense of pride and accomplishment. 95515 Tu 6:00-7:30PM Jan 6 Classes: 11 M $179 NM $212 WOMEN WITH ALTITUDE AGE:18Y AND UP Experience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You ll reach new heights in your workout routine. 95519 Th 7:30-9:00PM Jan 8 Classes: 11 M $176 NM $209 HANGDOGS AGE:9Y - 11Y Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program. 95497 M 7:00-8:30PM Jan 5 Classes: 10 M $163 NM $193 95501 W 6:30-8:00PM Jan 7 Classes: 11 M $179 NM $212 95498 Sa 11:30-1:00PM Jan 10 Classes: 11 M $179 NM $212 16 Register Online
PRESCHOOL PROGRAMS Parented ARTS AND CRAFTS - PARENTED AGE:2Y - 3Y Encourage your little budding artist s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme. 95689 Tu 1:45-2:30PM Jan 6 Classes: 11 M $69 NM $91 GYM AND CRAFTS - PARENTED AGE:2Y - 3Y Develop your child s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. 95705 M 10:30-11:30AM Jan 5 Classes: 10 M $73 NM $93 GYM AND SWIM - PARENTED AGE:10M - 23M Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk. 95717 Tu 9:15-10:30AM Jan 6 Classes: 11 M $91 NM $124 GYM AND SWIM - PARENTED AGE:2Y - 3Y Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk. 95715 Tu 9:30-10:45AM Jan 6 Classes: 11 M $91 NM $124 R3 (READING, ROCKING, RUNNING) - PARENTED AGE:10M - 23M Involve your child in a great balance of programming. Children will enjoy free play time, group sing-alongs and story time. Participants must be able to walk. SONG AND DANCE - PARENTED AGE:2Y - 3Y Encourage your child s exploration of music through lively songs, rhythm and sounds. Your child s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them. 96880 F 9:15-10:00AM Jan 9 Classes: 11 M $69 NM $91 96879 F 11:15-12:00PM Jan 9 Classes: 11 M $69 NM $91 SPORTS - PARENTED AGE:2Y - 3Y Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required. 95738 W 10:15-11:00AM Jan 7 Classes: 11 M $69 NM $91 95737 F 10:15-11:00AM Jan 9 Classes: 11 M $69 NM $91 Unparented COOKIE MONSTERS - UNPARENTED Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class. 95694 Th 10:30-11:30AM Jan 8 Classes: 11 M $113 NM $146 95695 Sa 10:30-11:30AM Jan 10 Classes: 11 M $113 NM $146 CREATIVE HEIGHTS - UNPARENTED AGE:4Y - 5Y Do you find your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. Let your preschooler use their creativity to get their energy out with craft and climbing time. This class may include songs, stories, and group games. Please note that this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. Waiver must be filled out prior to climbing. 95698 Sa 9:00-10:00AM Jan 10 Classes: 11 M $113 NM $135 95736 F 10:15-11:00AM Jan 9 Classes: 11 M $69 NM $91 YMCACalgary.org 17