Krav Maga Techniques CROSSROADS November 2017 KM 1 Monday - Saturday 11/1 Stance Movement Straight punches Straight low punches 11/2 Front kick to the groin Palm strikes Choke from the front- one handed & two handed 11/3 Ground position back, side Front kick, ground, round kick, ground/axe kick Side kick from the ground, transition kick from the ground Getting up from the ground 11/4 Chops (inside & out) Eye strike Hammer fist (forward, side & down) 11/6 Wrist releases Arm pulls 11/7 All focus mitt work & Thai pads Punching & kicking 11/8 Choke from the front with a push Choke from the front 11/9 Choke from the side Choke from behind 11/10 Headlock from the side, headlock from behind (bar arm, carotid) 11/11 360 s, arm pulls 11/13 Round kicks, knees 11/14 Offensive front kick, inside defense, inside defense against low punch
11/15 Elbows (all 7) Wrist releases (all) 11/16 Chops (inside & out) Eye strike Hammer fist (forward, side & down) 11/17 Ground position back, side Front kick, ground, round kick, ground/axe kick Side kick from the ground, transition kick from the ground Getting up from the ground 11/18 Front kick to the groin Palm strikes Choke from the front- one handed & two handed 11/20 Stance Movement Straight punches Straight low punches 11/21 Wrist releases Arm pull 11/22 All focus mitt work & Thai pads Punching & kicking 11/23 Choke from the front with a push Choke from the front 11/24 Choke from the side Choke from behind 11/25 Headlock from the side, headlock from behind (bar arm, carotid) 11/27 360 s, arm pulls 11/28 Round kicks, knees 11/29
Offensive front kick, inside defense, inside defense against low punch 11/30 Elbows (all 7) Wrist releases (all) KM 2 Wednesday & Saturday 11/1 360 with counters 11/4 Ground Mounted, defense vs. punches (bucking) Mounted, trap & roll 11/8 Defense vs. front kick (stop kick) when early Defense vs. front kick to groin (redirect with shin) Defense vs. low round kick (absorbing shin) Defense vs. low round kick (absorbing thigh) Defense vs. knee grab 11/11 Hook defense, extended Hook defense, covering Uppercut defense Overhand right defense 11/15 Back fall break Side fall break Axe kick (from ground) Foot grab/pull from ground (stripping hand) Foot grab/pull from ground (spinning in/out) Wrist release vs. 2/3 attackers (training drill) 11/18 Side/back kick- turn into fight with appropriate weapon based on distance Uppercut back kick Advancing front kick (FS/NS) Front & round kick kicks/forward leg (in place, step kick, switch kick) Round kick to all level (body and head) Kick combinations (front/round) 11/22 Bobbing & weaving Slipping punches
Shadow boxing Hook punch Uppercut punch Overhand right punch 11/25 Defensive front kick Side kick with/without advance Back kick with/without advance 11/29 Front kick defense (reflexive) Front kick defense (outside stabbing) Defense vs. front kick to body (inside defense) Defense vs. high front kick KM 2/3 Tuesday & Thursday KM 3 Day 11/2 Head butts forward, upward, side, back Inside defense vs. left/right Inside defense vs. left/right, lean back and trap Inside defense vs. left/right using 1 hand KM 2 Day 11/7 Guard, top position striking Guard, top position stand up/escape Kick off from guard no space (control arm/use of heel on foot) Kick off from guard space (knee to chest) KM 2 Day 11/9 Headlock/close choke while mounted Choke from behind while mounted (defender on stomach) KM 2 Day 11/14 Bearhug, front/arms free (space) Bearhug, front/arms free-leverage on neck Bearhug, front/arms free (no space) Bearhug, front/arms caught (space) Bearhug, front/arms caught (no space) KM 2 Day 11/16 Choke from behind with a pull Defense for grabs or potential bearhug based on distance continuum high/low (early detection) KM 3 Day 11/21 Advanced sprawl Double leg takedown with drop step Single leg takedown (head on inside and outside)
KM 3 Day 11/23 Neck clinch defenses (one arm head control with space Russian 2 on 1, Two arm head control with space re-pummel, two arms with less space pluck and palm Knee taps (forward and backward) KM 2 Day 11/28 Choke from the front against the wall Choke from behind against the wall KM 3 Day 11/30 Escape from the guard (stacking) Side mount (basic position, striking, arm lock, transition to full mount & disengage knee to belly) Ground bottom position of side mount (basic position, striking, elbow escape, reversal bucking) KM 4/5 KM 5 Day 11/1 Machinegun takedown One-arm shoulder throw Hip roll KM 4 Day 11/8 From the guard triangle choke (with legs) Headlock, guillotine from the guard (attack) Headlock, guillotine from the guard (defense) KM 5 Day 11/15 Outside Slap Kick and Front with Switch Two Straight Knees with Switch Two Back Kicks with Switch KM 4 Day 11/22 From the mount- figure 4 (key locks) Attacker straddling, pinning wrist (slide arms) Attacker straddling, pinning wrist (wrist lock) From the guard pull in and choke vs. punch (arm triangle) KM 5 Day 11/29 Left Jab Overhand Right Combination Front Kick/Round Kick with Switch Two Front Kicks with Switch
KM Ground Monday, Tuesday & Thursday 11/2 Wrist pinned attack on top (slide arms) Arm triangle choke attack on top Leg triangle 11/6 Foot grab (pulling only) strip) Arm bar from side (kicking arm bar) Choke from side (weight forward) Sit up & sweep Escape from guard (stacking) 11/7 Buck trap roll (punching) Choke on ground Head lock on ground Striking mount of guard Kick off from guard 11/9 Sit out (pull guard) Kicks on back (front-back-round-side) Getting up Bucking from mount 11/13 Knee taps (forward and backwards) Single leg hyper-extension Sit out (take the back) Sit out (double leg variation) 11/14 Double leg take down (with drop step) Single leg take down (head outside) Single leg take down (head inside) 11/16 Basic sprawl One leg whizzer/cross face Advance sprawl 11/20 Guillotine from guard attack & defend Headlock from behind attack & defend Key lock figure 4 on mount 11/21 Wrist pinned attack on top (slide arms) Arm triangle choke attack on top
11/23 Foot grab (pulling only) strip) Arm bar from side (kicking arm bar) Choke from side (weight forward) Sit up & sweep Escape from guard (stacking) 11/27 Buck trap roll (punching) Choke on ground Head lock on ground Striking mount of guard Kick off from guard 11/28 Sit out (pull guard) Kicks on back (front-back-round-side) Getting up Bucking from mount